Archive for the ‘Health/Safety’ Category

FREE breast health awareness seminar on 3D mammography technology, Oct. 21

Tuesday, October 7th, 2014

SouthCoast Health Richmond Hill SouthCoast Health, the Savannah-based medical organization formerly known as SouthCoast Medical Group, will host a community breast health awareness seminar in observance of Breast Cancer Awareness Month on Tuesday, Oct. 21 at 6:30 p.m.

FREE & OPEN TO THE PUBLIC

The free event, held at the practice’s Richmond Hill medical campus (89 Interchange Drive), will include a discussion on the latest advancements in 3D mammography technology. SouthCoast Health is one of the first practices in Georgia to offer this innovative service.

Family medicine specialist, Dr. Regina Dandy, obstetrician/gynecologist, Dr. Neil Odom, and family nurse practitioner, Nanci Ahearn, will be available to answer questions and provide health and wellness information for women of all ages during the seminar. Light refreshments will also be served.

3D mammography, also known as breast tomosynthesis, has become the new standard in breast cancer screenings. This technique involves the digital production of a 3D image of the breast tissue, which allows physicians to examine the area in fine detail without the confusion of overlapping tissue. Recent studies have shown that the use of this technology has led to a 41 percent increase in the detection of invasive breast cancers, a 29 percent increase in the detection of all breast cancers, and a 15 percent decrease in the number of false positive callbacks.

For more information about the breast health awareness seminar, call (912) 527-5301 or visit www.southcoast-health.com.

SouthCoast Health Pediatrics is a SouthernMamas.com advertiser. 

FREE Fitness Fun for kids with COPE certified trainer & a nutritionist, Oct. 12, Savannah

Monday, September 29th, 2014

Free fitness for kids Savannah COPEOn Sunday Oct. 12 2014, COPE, a local childhood obesity prevention organization, will hold a FREE afternoon event at their studio located at 8511 Ferguson Avenue #F next to Nonstop Fitness in Sandfly.

The event will be 3-6 PM. This is for all school aged kids. Kids will have fitness fun with a certified trainer, learn great nutrition tips with a nutritionist and discuss exchanging lifestyle habits for healthier ones with COPE’s health coach.

COPE offers the only certified L.E.A.N. health coach in the Savannah area.

COPE offers Savannah families obesity education and prevention free of charge in the way of  after school programs. Donated funds pay for the cost of implementation and materials so all parents and children can participate and/or benefit.

For more information, contact COPE Director Sandy Baker at 912-247-2086 or email info@copeforchange.org

FOR MORE FREE LOCAL KIDS’ EVENTS, CLICK HERE.

Stroller Workouts for Moms: Stroller Strong Moms classes in Savannah, Pooler, Richmond Hill

Wednesday, September 17th, 2014

stroller workouts moms groups savannah stroller strong moms Workout without having to find childcare.

Come to one of the Stroller Strong Moms stroller workout classes in Savannah, Richmond Hill,  Pooler  where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

FORSYTH PARK, SAVANNAH
MONDAY, WEDNESDAY & FRIDAY
9:30-10:30AM

J.F. GREGORY PARK, RICHMOND HILL
TUESDAY, THURSDAY & FRIDAY
9:30-10:30AM

TOM TRIPLETT PARK, POOLER
TUESDAY & THURSDAY
9:30-10:30AM

Stroller Strong Moms Savannah also features 2 yoga classes per month, a (well-deserved) Moms’ Night out & race of the month.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser

SouthCoast Health Pediatrics in Savannah, Richmond Hill offer Saturday Urgent Care hours; walk-ins welcome

Friday, September 12th, 2014

Pediatricians in Savannah, RIchmond Hill, Rincon

SouthCoast Health Pediatrics – Children don’t keep regular hours, so we are extending ours!

SouthCoast Health Pediatrics in Savannah, Richmond Hill, Rincon 

The pediatricians at SouthCoast Health provide a comprehensive range of in-office & urgent emergency care focused fully on the child’s needs:
Immunizations
Annual Physicals
Screenings and Tests
Patient Education
Wellchild Visits

Saturday Urgent Care in Savannah, Richmond Hill

The Pediatric Department is happy to announce that not only do they offer Saturday/Sunday Urgent Care in Savannah 9 AM-Noon, but starting Sept. 6 2014, they will now offer Saturday Urgent Care hours from 9 AM-Noon at their Richmond Hill location! Walk ins welcomed.

SouthCoast Health Pediatrics locations:
SAVANNAH
310 Eisenhower Drive, Building 16
912.303.3500
Saturday/Sunday Urgent Care hours; 9 AM-Noon.
www.southcoastmedical.com/services/pediatrics
On Facebook here. 

RICHMOND HILL
10055 Ford Avenue, Suite 4A
912.527.5352
Extended care: Monday, Tuesday, Wednesday and Thursday from 5-7:30 PM. Walk-ins welcome.
Saturday Urgent Care hours: 9 AM-Noon. Walk-ins welcome
www.southcoastmedical.com/services/pediatrics
On Facebook here. 

RINCON
613 Towne Park Drive West, Suite 305
912.826.4866
www.southcoastmedical.com/services/pediatrics
On Facebook here.

SouthCoast Health Pediatrics, www.southcoastmedical.com/services/pediatrics, SouthCoast Health Pediatrics is a SouthernMamas.com advertiser. 

Savannah Hope Affiliates offers therapy for children & adults including therapeutic art classes, music therapy, yoga for kids

Wednesday, September 10th, 2014

Therapeutic Art, Music Therapy Classes, Yoga for Anxiety  at Savannah Hope Affiliates

We’re thrilled to tell you about a new, much needed health service in Savannah: Savannah Hope Affiliates

Savannah Hope Affiliates in partnership with Hope Counseling Center in Savannah provides services & support to children & adults through an integrative approach to wellness. Offerings range from parent training in educational advocacy, counseling, Grief Recovery Method groups or one-on-one sessions, play therapy, music therapy, therapeutic art classes, yoga for anxiety reduction & nutrition consultations.

Their staff is fully licensed and/or certified in their prospective fields & strive to offer hope instilling, uniquely tailored treatment plans and/or life paths that allows each child, family, adult, and/or couple to develop & obtain their goals in a supportive environment.

Learn more about Savannah Hope Affiliates’ therapeutic classes, educational consulting, grief recovery & their team here. 

Learn more about Hope Counseling Center counseling services & their team here. 

Therapeutic Art Classes

Among the services & classes offered by Savannah Hope Affiliates is a therapeutic art class for children of all ages on Fridays after-school Oct. 3-Dec. 5, 3:45-4:45 PM.

Therapeutic art improves well-being and confidence in children. Classes are based on the premise that self-expression can be used to address emotional problems, develop interpersonal skills, manage behavior, reduce stress, and increase self-awareness. Children naturally communicate through art and play. Therapeutic art classes can give them a non-verbal way to face challenges.

Savannah Hope Affiliates is partnering with a SouthernMamas.com favorite kids’ spot – Scribble Art Studio – to offer a unique class, giving your child an opportunity to express themselves in a nurturing environment.

Class will run for eight weeks Oct. 3 to Dec. 5. No classes on Halloween October 31st or Thanksgiving break November 28th. Cost $275. Class size is limited to 6 children.

To register please contact Savannah Hope Affiliates at 912.201.3025 or amcglynn.sha@gmail.com

Music Therapy

Music Therapy Classes will be held for ten weeks Wednesdays October 1 – December 3 from 3:45-4:30 (ages 6-9) and4:30-5:15 (ages 10-13). No classes during Thanksgiving break November 26. Cost $250. Class size is limited to 8 children. To register please contact Savannah Hope Affiliates at 912.201.3025 oramcglynn.sha@gmail.com

Yoga for kids

Yoga Classes will be held for ten weeks Thursday October 2-December 4 from 4:45-5:45 ( ages 7-10) and (11-14). No classes during Thanksgiving break November 27th. Cost $125. Class size is limited to 5. Age groups will alternate every other week for a total of five classes each. To register please contact Savannah Hope Affiliates at 912.201.3025 oramcglynn.sha@gmail.com

Grief Recovery for adults

Grief Recovery Group for Adults will be held for 10 weeks Tuesdays, September 30-December 9 from 7-9:00pm or Thursdays October 2-December 13 from 10-12:00. No classes during Thanksgiving break November 25 or 27. Cost $250. Class size is limited to 6 adults per class. To register please contact Savannah Hope Affiliates at 912.201.3025 oramcglynn.sha@gmail.com

Savannah Hope Affiliates, 37 West Fairmont Avenue, Suite 201 Savannah, 31406, email amcglynn.sha@gmail.com, tel.912.201.3025, savhope.com

Unidentified respiratory virus likely to hit kids nationwide has already hit Georgia

Monday, September 8th, 2014


Spread the word: Handwashing. Handwashing. Handwashing. The way to possibly prevent your kids from getting this scary virus.

This below is from ABC News.

A respiratory illness that has already sickened more than a thousand children in 10 states is likely to become a nationwide problem, doctors say.

The disease hasn’t been officially identified but officials suspect a rare respiratory virus called human enterovirus 68.

According to the U.S. Centers for Disease Control and Centers for Disease Control and Prevention, the virus is related to the rhinovirus, which causes the common cold.

According to Mark Pallansch, director of the Division of Viral Diseases at the CDC, similar cases to the ones in Colorado have been cropping up across the U.S. At least 10 states — Missouri, Kansas, Illinois, Kentucky, Iowa, Colorado, Ohio, Oklahoma, North Carolina, and Georgia — have reported suspected outbreaks of human enterovirus 68 and requested CDC support.

Learn more here. 

FIT4MOM opens additional stroller workout classes in Savannah; first class is free

Sunday, September 7th, 2014

FIT4MOM Stroller Workout Classes in Savannah @ Daffin Park & Savannah Mall Savannah moms can’t get enough of FIT4MOM, the women’s fitness franchise for moms & mothers-to-be.

FIT4MOM is expanding with an additional class location in the Savannah area.

Erin Hanna, owner of FIT4MOM Savannah, says the program is unique & effective. Moms get to enjoy the multiple benefits of both fitness & family.

“I look forward to offering even more moms and mothers-to-be fitness opportunities. We are a friendly, laid-back group of moms, but we get an awesome workout as well,”said Hanna, who opened the Savannah FIT4MOM franchise in June 2014.

Join FIT4MOM Savannah for a great workout for all fitness levels & meet new friends.

FIT4MOM Stroller Workout Classes in Savannah Daffin Park class

The opening Daffin Park class will be Tues, Sept. 16 2014. There will be prizes, refreshments & surprises. Bring a yoga mat or towel & water & meet in front of Grayson Stadium at 9:15 am.

Class will start promptly at 9:30 until 10:30 am.

As always, first class is FREE!

Please visit savannah.fit4mom.com, to register for your FREE first class.

The new Daffin Park schedule will be Monday, Tuesday, Thursday, 9:30-10:30 am.

Savannah Mall class 

FIT4MOM Savannah’s current location is the Savannah Mall. It is a great location to beat the heat, rain, or cold, but move around outside when the weather is nice. The Savannah Mall classes are Monday, Wednesday, Friday, 9:30-10:30 am.

FIT4MOM is a total fitness program for new moms that they can do with their babies. It includes power walking & intervals of body toning using exercise tubing & the stroller. Taught by nationally certified instructors, it’s a great workout for any level of exerciser.

In 60 minutes, you will get a total body workout improving your cardiovascular endurance, your strength & your flexibility. The classes are equally beneficial for babies as instructors will weave songs through the workout & incorporate activities to make it fun.

Connect with moms

In addition to the classes, FIT4MOM offers playgroups & mom’s night out, giving women an opportunity to socialize & further relationships.

For more information on FIT4MOM Savannah, please contact Erin Hanna at 843.368.1863 or email ErinHanna@Fit4Mom.com or visit savannah.fit4mom.com.

To further assist mothers in all aspects of their lives, FIT4MOM partners with Plum Organics™, LUNA®, lucy® and BOB®.

Fit4Mom in Savanah, Weekday class locations @ Savannah Mall & Daffin Park,  savannah.fit4mom.com, 843.368.1863 , email ErinHanna@Fit4Mom.com. Fit4Mom is a SouthernMamas.com advertiser. 

Newcomers welcome at Stroller Strong Moms of Savannah’s workout, Sept. 8

Thursday, September 4th, 2014

Stroller Strong Moms Savannah Stroller Workout Forsyth Park

Looking for a way to get fit without having to find childcare?

Check out Stroller Strong Moms in Savannah.

Come to Stroller Strong Moms in Savannah’s Mama Ninja Warrior this Mon. Sept. 8, 9:30-10:30 AM in Forsyth Park. Newcomers are welcome & first class is free.

Prizes, giveaways  & potluck plus the ultimate honor being crowned the next Mama Ninja Warrior.

Pre-enroll for your first free class by clicking here.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser

Survival Training classes for women & moms/daughters, Savannah

Sunday, August 3rd, 2014

Get off the X classes in Savannah

Universal Survival Innovations has added two new local training programs open to the public.

Get Off The X course for moms/daughters or fathers/sons

The first is an overnight course named “Get off the X” and is held at USI’s training facility in Cochran Ga. It is a very exciting course that trains fathers and sons or mothers and daughters to work as a team to satisfy their needs. This bonding experience is taught using techniques required for survival as if isolated in combat. Training includes camouflage and movement techniques, tactical navigation, water procurement, evasion fire craft, signaling/proof of life, defeating common restraints and culminates in an escape scenario.

If you can learn how to take care of yourselves like the Special Forces do, then surviving gets that much easier…and it’s a lot of fun. This is a gender based course so it’s either moms and daughters or dads and sons. Learn more here

Street Smarts class for women, youth groups

The second course is called “Street Smarts” and was originally designed for Women as a PROACTIVE protection course as opposed to the REACTIVE courses available, such as firearms training. “Street Smarts” is based on the concept that identifying a potential threat and responding to it is better than trying to fight off and survive an attack. “Street Smarts” includes lessons in surveillance detection, threat avoidance, defeating common restraints, dealing with security and getting to safety.

“Street Smarts” is a two day course which is perfect for traveling professionals, missionaries, mothers, and youth groups. It is held in either Savannah GA or Columbia SC.  Learn more here. 

Online classes

Online USI provides training through a division called ASIST – Applied SERE Instruction and Security Training. USI has online videos that address basic fire craft and improvised shelters. Several videos are in production and will be available in the near future. USI also has the capability of producing video training on custom subjects per clients’ request. USI videos can be previewed by clicking here. 

Custom survival kits

USI’s Custom survival kits support  their training and their clients. Their kits are in the hands of outdoor enthusiasts, military members and government agents such as those from the Department of Natural Resources; basically anyone who can find themselves isolated from immediate support/rescue.

The following kits have been the most popular among outdoor enthusiasts.

Basic Fire Craft Kit (shown below): currently being used in a new Fire Craft Program USI designed for the Girl Scouts of Oregon and Southwest Washington and is being presented to the Girl Scouts of America.

The Personal Survival Kit Includes:

*MOLLE Pouch
*Opinel Knife and Ferrocerium Rod
*Shelter w/ 25’ 550 Cord
*Wetfire, Utility Flame, and USI tinders
*Signal Mirror w/ Whistle
*1 liter bag w/ chlorine dioxide tabs
*Headlamp

The Basic Fire Craft Kit Includes:

*Waterproof Pouch
*Mora Companion Knife
*Ferrocerium Rod
*Zippo Fire Starter w/ tinders
*Stormproof Matches w/ striker
*Utility Flame Gel
*WetFire Cubes
*USI tinders
*PitchWood Sticks
*Fire Craft Field Guide
*Online Access to ASIST Basic Fire Craft Video

Stay connected to USI by liking their page on Facebook here. 

USI is a SouthernMamas.com advertiser

Join Moms in Training in Savannah: Get in shape. Meet other moms. Help fight cancer

Wednesday, July 30th, 2014

Moms in Training group Savannah Pooler Richmond Hill

Here’s a great way to get in shape, meet other moms & help fight cancer.

Take part in Moms in Training in Savannah.

Moms In Training includes weekly Saturday morning training sessions (8-9 am at Daffin Park), a training shirt and entry into the Rock n Roll Savannah Half Marathon Relay on Nov. 8 2014.

Next session begins August 16 2014.

To register: www.teamintraining.org/ga
More Info: Jennie.Brewster@LLS.org or 912-436-3273

What is Moms In Training?
Moms In Training is a flexible, 12-week training program for Savannah area moms to get in shape, meet other moms and help fight blood cancers. Trainings take place for one hour on the weekends with other social event opportunities during the week. The program culminates with optional participation in the Rock n Roll Savannah Half Marathon Relay on November 8th 2014.

Check out the Moms in Training Facebook event page by clicking here. 

Even though it’s called Moms in Training, dads are welcome to join, too. You don’t necessarily need to be a mom to take part. If someone is interested in training for the half marathon relay and has lots of patience with kiddos, they are welcome to join the program too.

Moms in Training Savannah group Why Join?
Leukemia is the most common cancer in children and adolescents less than 20 years old. In 1964, the chance of surviving Acute Lymphoblastic Leukemia (ALL), the most common form of childhood leukemia, was 3%. Thanks to treatments advanced by LLS, children 15 years old and younger who are fighting ALL today have a 92% chance for survival.

LLS and Moms In Training participants are saving lives, and all moms are invited to join the fight for a cure.

Can I bring my child to trainings?
Yes! As long as your baby is able to remain in the stroller, you are welcome to bring him or her to trainings. The workouts allow you to exercise with a stroller, but it is not necessary. Some moms prefer to use the hour as “me” time! Keep in mind, strollers will not be allowed on the race course at the Rock n Roll Savannah Half Marathon Relay.

What do trainings consist of?
Trainings will consist of running, walking, cross training and stretching.

I’m not an athlete! Can I really do this?
Yes! Moms of all levels join the program. You will receive incredible coach support as well as a training calendar that you can follow on your own. The program is extremely flexible, and you are supported 100% of the way.

How much do I fundraise to participate?
Moms commit to raising $500 to help fight blood cancers. There is a $50 registration fee to join which is credited toward your fundraising goal. Upon registering, you will receive your own fundraising website as well as fundraising support from LLS staff. The average mom raises $1,500!

I know someone personally affected by cancer. Can I train in honor or memory of them?
Absolutely. Moms in Training encourages you to honor someone you know who has been affected by ANY type of cancer.

How do I sign up?
1. Visit www.teamintraining.org/ga/firsttimehere/signup
2. Click “Sign Up as an Individual.”
3. Enter your zip code.
4. Scroll over and select “Moms In Training” as your event.
5. Complete the registration and you’re ready to save lives!

Questions? Contact Jennie.Brewster@LLS.org or 912-436-3273

Moms in Training is SouthernMamas.com advertiser

Safe Kids Savannah Youth Triathlon, Sept. 6

Thursday, July 24th, 2014

Savannah Kids Triathlon 2014

If your kids did the TD Bank Hilton Head Kids’ Triathlon this past weekend, then chances are they’re hooked on triathlons.

So be sure to sign up for the upcoming kids triathlon in Savannah. The Safe Kids Savannah Youth Triathlon (kids ages 7-15) is Sept.6. The swimming, biking and running event will be held around Lake Mayer and the Chatham County Aquatic Center for youth ages 7 to 15.

Save money by registering before Aug. 31. Pre-register before Aug. 31: $45. Register Sept. 1-5: $55.

More info here.  

So as the organizers says: come on and give it a ‘Tri.’

Giveaway: $50 Gaia herbs gift certificate from Brighter Day Natural Foods Market

Monday, July 21st, 2014

natural food grocery stores in Savannah

This month Brighter Day Natural Foods Market in Savannah is a giving a lucky SouthernMamas.com reader a $50 Gaia herbs gift certificate. The winner can have their pick of $50 worth of Gaia herbs products at Brighter Day Natural Foods Market

Brighter Day Natural Foods Market Savannah Deadline to enter is through July 31.

To enter to win, like Brighter Day Natural Foods Market on Facebook by clicking here. Then on their wall, answer this questions: What is a popular herb for helping infants and kids feel more calm? (Hint: think sleepytime tea ingredients). We’ll pick a name at random & announce the winner here & on our Facebook page.

Brighter Day Natural Foods Market, 1102 Bull St., Savannah, 31401  912.236.4703 www.brighterdayfoods.com,  On Facebook here. Brighter Day Natural Foods Market is a SouthernMamas.com advertiser.

Coupons & discounts at Brighter Day Natural Foods Market, Savannah

Tuesday, July 15th, 2014

natural food grocery stores in Savannah

Have you checked out the new & improved Brighter Day Natural Foods Market in Savannah at the south end of Forsyth Park?

Around since 1978, Brighter Day is now better than ever.

Brighter Day’s organic deli is the perfect place to pick up fresh-made organic sandwiches, organic juices and smoothies, salads, desserts – for a summer picnic in at nearby Forsyth Park’s playground.

Looking for homeopathic products for your children? Check out these coupons available on various products sold at Brighter Day.
homeopathic children products in Savannah  

Boiron homeopathic products for children

Fans of Boiron Homeopathic products can download $1 off coupons here . There are 6 different coupons for children or adults. Brighter Day Natural Foods Market carries all Boiron products for children and has a wide variety of single remedies. Brighter Day employees have advanced training in homeopathy.

homeopathic products for children in Savannah Hylands homeopathic products for infants & kids

Brighter Day has been carrying Hylands homeopathic products for infants & kids for 35 years. Brighter Day owners Janie & Peter raised their 3 children with Hylands, and now their grandchildren are using Hylands products. Click here for $1 off coupon for teething gel & other Hylands’ coupons.

30% off MegaFoods products during July

Coming soon to Brighter Day: a smoothie tasting event using some MegaFoods Boosters Click here to get free MegaFoods samples. recipe cards, coupons.  MegaFoods products are on sale @ Brighter Day during July at 30% off.

Brighter Day Natural Foods Market, 1102 Bull St., Savannah, 31401  912.236.4703 www.brighterdayfoods.com,  On Facebook here. Brighter Day Natural Foods Market is a SouthernMamas.com advertiser.

Savannah pediatricians: Dr. Kasey Berman’s pediatric office – Be Pediatrics – is now open & accepting new patients

Thursday, July 3rd, 2014

Savannah pediatriciansDr. Kasey Berman’s new Savannah pediatric office, Be Pediatrics, is open and Dr. Berman is accepting new patients!

Dr. Berman is a local Savannahian who has been practicing pediatric and adolescent medicine in Savannah for the last 10 years. She is excited to bring a fresh perspective to child medical care to the Savannah community with advanced medical technology to keep her families connected to their pediatrician.

Dr. Berman believes in proactive and integrative medicine, evaluating all facets of a child’s life that may affect their health. At Be Pediatrics, we don’t just treat your child’s symptoms, we aim to eliminate the underlying cause.

Dr. Berman is a cum laude with honors graduate of the University of Georgia and received her medical degree from the Medical College of Georgia. She completed her pediatric residency at Memorial Health, where she spent several years as an academic attending teaching residents and medical students before entering a career in private practice medicine. Dr. Berman enjoys spending her down time with her husband and two children, relaxing outdoors in our beautiful city and volunteering for various local charitable organizations.

Stay connected to Be Pediatrics by liking the practice on Facebook here or follow on Twitter @drkaseyberman

Be Pediatrics, 400 Mall Blvd, Suite 410B Savannah, 31406, 912.472.0314, email drberman@bepediatrics.com  www.bepediatrics.com  Be Pediatrics is a SouthernMamas.com advertiser.

Father’s Day gift: Swedish Massage Special @ Ranicki Wellness Center, Pooler

Monday, June 9th, 2014

Father's Day Massage Special Ranicki Wellness Center Pooler

Treat Dad to a 60 Minute Swedish Massage for Only $47 at Dr. Ranicki’s Creating Wellness Center  in Pooler. Use Referral Code FDAY14. ($65 Value)

Call (912) 376-1506 to schedule your appointment today.

Ranicki Chiropractic Wellness Center, a wellness center at heart located in Pooler & serving greater Savannah, 1147 US Highway 80 West, Pooler, Ga 31322, (912) 376-1506, email: info@RanickiChiropractic.com , www.RanickiChiropractic.com Ranicki Chiropractic Wellness Center is a SouthernMamas.com advertiser

Jellyfish in Coastal Georgia & South Carolina: Who is hot & who is not

Wednesday, June 4th, 2014

WITH THE START OF SUMMER, WE THOUGHT SOUTHERNMAMAS.COM SHOULD REPOST THIS POPULAR & INFORMATIVE GUEST POST ABOUT OUR AREA’S JELLYFISH.

Below is a guest post published on SouthernMamas.com in 2011 by Tybee Island marine scientist/biologist Dr. Joe Richardson. Dr. Richardson leads Tybee Island Beach Ecology Trips . These beach walks are an excellent way to educate your kids and entertain your visitors. Read a list of activities and topics the beach ecology walk covers by clicking here. To book a family, scout, school and tour group beach walk call (912) 596-5362 or email joe@ceasurf.com . For updates regarding what Dr. Joe is finding and doing on his ecology beach walks, check out (and “like”) the “Tybee Beach Ecology Trips” FACEBOOK page by clicking here.

Cannonball Jellyfish are very abundant right now on our beaches, and they are harmless.

The large flat Moon jellyfish will become more common as summer comes, but their sting is mild.

Jellyfish: Who’s Hot and Who’s Not

It’s not unusual to find jellyfish on our beaches, but most of the time the ones we see are harmless and will not sting you. In mid May, the most abundant jellyfish on the beach is the Cannonball Jelly. They are ball-shaped (as opposed to flat), relatively firm, and have a broad reddish-brown band wrapping around an otherwise cloudy white body. The thick structure extending out from under the bell is a system of multiple mouths. Cannonball Jellies do not have stinging tentacles hanging from the bell, so as long as you handle them on the outside of the bell or mouths, there is nothing to sting you. Only if you stick your fingers way up inside the bell could you contact any tiny tentacles, and even then they would give you only a slight tingle. So, don’t mind the Cannonball Jellies – they aren’t going to sting you.

Our common winter-time jellyfish, the Lion’s Mane Jelly, has pretty much finished its season for this year. I haven’t seen any Lion’s Mane Jellies in a few weeks now that the water has warmed up. They are round and fairly flat, and they often have some pink color. Their tentacles are fairly short and form a “hairy-looking” circle of tentacles hanging from the underside of the flat

The Lion’s Mane jellyfish is our winter-time jelly and have pretty much disappeared from our beaches now

The Sea Wasp Jellyfish will become a problem in mid July through mid August, and their sting is intense.

jellyfish. This thick circle of short tentacles supposedly resembles the hairy mane around the neck of a male lion. Lion’s Mane Jellies produce a very mild sting; and I personally don’t consider it a “sting” but more of an irritation.

As the water warms into the summer, we will start seeing Moon Jellies. They are very flat, round and clear, and usually have 4 horseshoe shaped structures visible near the center. Moon Jellies have a fringe of short tentacles extending from the very outer edge of their flat body. I’ve seen Moon Jellies on Tybee Island as large as a dinner plate. Moon Jelly tentacles produce a mild sting. It is not really painful, but you know that you have been stung; but it’s not likely going to cause you much discomfort.

It’s during late July and the first couple of weeks of August, on average, that we reach the peak of the Sea Wasp season on Tybee. The Sea Wasp jellyfish are our “bad guys” around here. (We rarely have trouble from floating, blue Portugese Man of War on Tybee, especially compared to some beaches in Florida). But the Sea Wasp jellyfish in late summer do cause us problems. They are clear, and we can’t see them in the water. Although their body is fairly small (2-3 inches), they produce a number of long thin tentacles that extend from 4 hand-like structures that hang from the bottom of their box-shaped body. Even when they are dead and washed up on the beach, Sea Wasp tentacles can still sting. Their sting is an instant intense burning sting, and these stings will make you want to get out of the water and seek some relief. Although the intense pain subsides after a few minutes, the stung area will still hurt a while, and usually some red marks will appear where the tentacles contacted your skin. For me, the stung areas itch for a few days later also.

The above is a guest post by Tybee Island marine scientist/biologist Dr. Joe Richardson, who leads Tybee Island Beach Ecology Trips . These beach walks are an excellent way to educate your kids and entertain your visitors.

Gluten intolerant? Dr. Ranicki’s Creating Wellness Center in Pooler can help

Tuesday, May 27th, 2014

Dr. Ranicki’s Creating Wellness Center in Pooler can help you with your gluten intolerance.

Give them a call (912) 376-1506to schedule your appointment today to find out how they can help.

Ranicki Chiropractic Wellness Center, a wellness center at heart located in Pooler & serving greater Savannah, 1147 US Highway 80 West, Pooler, Ga 31322, (912) 376-1506, email: info@RanickiChiropractic.com , www.RanickiChiropractic.com  Ranicki Chiropractic Wellness Center is a SouthernMamas.com advertiser

Buchi Kombucha on tap @ Brighter Day Natural Foods Deli, Savannah

Saturday, May 24th, 2014

Buchi Kombucha at Brighter Day Natural Foods Savannah Buchi Kombucha on tap now Brighter Day Deli at 1102 Bull St. at the south end of Forsyth Park in Savannah.

Buchi Kombucha is a probiotic rich beverage that has been available for thousands of years. It was so highly regarded that it was called “The Teas of Immortality” and “The Elixir of Life”. Buchi begins as an organic black tea which is sweetened with organic evaporated cane juice. It is nutrient dense and packed full of digestive enzymes, organic acids, B Vitamins, and probiotics.

Ask for a free sample!

Brighter Day has the following 4 flavors at the moment (Flavors will change from time to time). Buchi Earth: which has roasted roots, holy basil & maple syrup; Buchi Water, which is made of elderberry, coconut water and blueberry; Bucchi Avonlea, which is in a base of orange juice, mango, passion fruit and sea buckthorn; Buchi Soverign, which is a combination of fresh pressed ginger, peach juice and sorghum molasses.

Brighter Day Natural Foods Market, 1102 Bull St., Savannah, 31401  912.236.4703  www.brighterdayfoods.com,  On Facebook here. Brighter Day Natural Foods Market is a SouthernMamas.com advertiser.

Free Torticollis help @ Ranicki Chiropractic Wellness Center, Pooler

Monday, May 12th, 2014

free Torticollis help Pooler Savannah

Torticollis or wry neck is a condition where a child’s neck is twisted, stiff, painful or sore. This condition can cause the head to tilt to one side while the chin tilts in the opposite direction. Torticollis develops due to problems with the upper spine and/or the muscles and nerves located in the neck.

Torticollis can affect infants at birth or it can develop throughout childhood and adult life. Either way, it can severely limit movement of the neck and cause a great deal of discomfort and pain.

The symptoms of torticollis with an infant or child may include:
(1) Tilted head
(2) Frequent crying and discomfort
(3) Stiff neck or limited movement of the neck
(4) Neck pain
(5) Headaches

To see how Dr. Ranicki can help, click here.

Ranicki Chiropractic Wellness Center, a wellness center at heart located in Pooler & serving greater Savannah, 1147 US Highway 80 West, Pooler, Ga 31322, (912) 376-1506, email: info@RanickiChiropractic.com , www.RanickiChiropractic.com  Ranicki Chiropractic Wellness Center is a SouthernMamas.com advertiser

Are Metal Amalgam Fillings Safe for You, Your Kids and the Environment?

Monday, April 21st, 2014

Brad Durham Dentistry in Savannah Bluffton

The post below is sponsored by Beyond Exceptional Dentistry in Savannah & Bluffton, www.braddurhamdmd.com, (912) 234-8282, email office@braddurhamdmd.com Beyond Exceptional Dentistry is a SouthernMamas.com advertiser

When metal amalgam fillings were introduced in the US about 180 years ago, their use was declared to be medical malpractice. The controversy rocked the dental community and overturned the old dental association, and the American Dental Association was founded on, among other things, a belief in metal amalgam fillings. Now the controversy rages again, and it’s hard to know the truth.

What we do know is that metal amalgam fillings contain mercury, and that the mercury moves through the body. In pregnant women, this mercury moves into the fetus, and in lactating women, the mercury contaminates breast milk. We also know that metal amalgam fillings are a significant source of mercury in our environment. How best to respond to these facts is something every mother will have to decide for herself.

Metal Amalgam Fillings Contain Toxic Mercury

Metal amalgam or “silver” fillings are actually more mercury than they are anything else: currently 50% by weight, though the proportion has been even higher in the past. Mercury is one of the most toxic elements in our environment, with the potential to cause damage to the brain and nerves, as well as causing some cancers.

Metal Amalgam Fillings Are Believed to Be Safe

There are two major proponents of the safety of metal amalgam fillings: the Food and Drug Administration (FDA) and the American Dental Association (ADA). Both assert that metal amalgam fillings should continue to be available. You can read FDA’s statement here. This 2009 statement is based on 2004 research.

The basic statement says that we haven’t proved the harmfulness of metal amalgam fillings beyond reasonable doubt. There is good reason to believe that people with metal amalgam fillings may suffer no significant consequences.

However, there are also reasons for concern.

Mercury Moves through the Body

One of the main reasons for concern is that mercury in the fillings doesn’t stay in the fillings. It migrates through the tooth enamel into the bloodstream, and it evaporates into the mouth where it is inhaled and swallowed. What happens with this mercury when it leaves your mouth? Scientists explored this by giving 12 fillings each to five pregnant sheep. The fillings were marked with special radioactive mercury not found in nature. Researchers took measurements of the sheep’s excretion of mercury and after 140 days, they sacrificed the sheep and measured the levels of radioactive mercury in the sheep. They found high levels of radioactive mercury in the sheep’s kidney and liver, and in the liver and pituitary gland of the fetus.

There are several complaints about this study, that the fillings were prepared with higher levels of mercury than are currently used, and that inadequate care was taken to ensure sheep didn’t swallow mercury, and others. But this study also took place over less than six months. Mercury fillings are expected to be in the bodies of people for decades.

Mercury Is Found in Breast Milk

In a follow-up to their initial sheep study, researchers prepared more sheep with fillings and looked at the presence of mercury in their milk and the concentration of mercury in their lambs. They found that mercury did seem to pass from the ewes to the lambs both in the womb and through breast milk. Researchers also measured mercury in the breast milk of women and found that it correlated with the number of fillings they had and the level of mercury found in their mouths.

Mercury from Fillings in the Environment

A recent study shows that even in remote lakes in National Parks, fish are exposed to high levels of environmental mercury. About 68% of fish tested in these parks contained mercury levels high enough that people should limit their consumption of these fish. How is this related to mercury fillings?

It turns out that mercury released from fillings during cremation is actually a significant source of pollution, accounting for perhaps 5% of mercury in the air in some places. This means that the toxicity of mercury in fillings may have far-reaching consequences for our environment.

Is There a Safe Level for Fillings?

With the controversy over the toxicity of mercury fillings, the warring sides have produced little in the way of what seems like usable guidance. Estimates of the number of fillings necessary for toxic exposure in adults range from 2 to 450. A more recent analysis suggests that 6 fillings for children and 8 fillings for adults is likely to be the amount required for toxic exposure.

In response to the potential risks, many countries have banned mercury fillings completely, and 150 nations recently agreed that mercury fillings are a source of toxic mercury that may need to be phased out. With this level of concern, it seems that many people around the world are not convinced that metal amalgam fillings are safe, no matter what our government says.

The above post is sponsored by Beyond Exceptional Dentistry in Savannah & Bluffton, www.braddurhamdmd.com, (912) 234-8282, email office@braddurhamdmd.com Beyond Exceptional Dentistry is a SouthernMamas.com advertiser

Help with allergies & sinuses from Ranicki Chiropractic Wellness Center, Pooler

Tuesday, April 15th, 2014

Free allergy checkup SavannahHow can Chiropractic Care help with allergies and sinuses?

Allergy season is here – and millions of Americans are facing months of suffering and living on allergy medicines they’d rather not take. There are , however, a few tricks that work for many people to make allergy season their favorite time of the year.

Consuming a daily tablespoon of local honey is a great trick for allergy sufferers. Since the way this trick works is to slowly expose the body to the pollens the bees collect, it does need to be locally collected and fresh. Check Ranicki Chiropractic Wellness Center’s favorite place to get local honey, Polk’s Plus in Pooler, GA. You can also check out the Farmer’s Market in Forsyth Park on Saturdays.

Since the nervous system influences the immune system’s internal threat alert, improving the communication between your nervous and immune systems thru chiropractic care can be a big help to many allergy sufferers. Details here.

Ranicki Chiropractic Wellness Center, a wellness center at heart located in Pooler & serving greater Savannah, 1147 US Highway 80 West, Pooler, Ga 31322, (912) 376-1506, email: info@RanickiChiropractic.com , www.RanickiChiropractic.com  Ranicki Chiropractic Wellness Center is a SouthernMamas.com advertiser

FREE community lecture on the benefits of fish oil, April 24, Savannah

Monday, April 14th, 2014

free fish oil lecture Savannah

Dr. Kasey Berman opens new Savannah pediatric office: Be Pediatrics

Wednesday, April 9th, 2014

Savannah pediatriciansDr. Kasey Berman’s new Savannah pediatric office, Be Pediatrics, is open and Dr. Berman is accepting new patients!

Dr. Berman is a local Savannahian who has been practicing pediatric and adolescent medicine in Savannah for the last 10 years. She is excited to bring a fresh perspective to child medical care to the Savannah community with advanced medical technology to keep her families connected to their pediatrician.

Dr. Berman believes in proactive and integrative medicine, evaluating all facets of a child’s life that may affect their health. At Be Pediatrics, we don’t just treat your child’s symptoms, we aim to eliminate the underlying cause.

Dr. Berman is a cum laude with honors graduate of the University of Georgia and received her medical degree from the Medical College of Georgia. She completed her pediatric residency at Memorial Health, where she spent several years as an academic attending teaching residents and medical students before entering a career in private practice medicine. Dr. Berman enjoys spending her down time with her husband and two children, relaxing outdoors in our beautiful city and volunteering for various local charitable organizations.

Stay connected to Be Pediatrics by liking the practice on Facebook here or follow on Twitter @drkaseyberman

Be Pediatrics, 400 Mall Blvd, Suite 410B Savannah, 31406, 912.472.0314, email drberman@bepediatrics.com  www.bepediatrics.com  Be Pediatrics is a SouthernMamas.com advertiser.

New Patient Special @ Ranicki Chiropractic Wellness Center, Pooler

Tuesday, April 1st, 2014

Chiropractors in Savannah

The new Spring into Wellness Package @ Ranicki Chiropractic Wellness Center in Pooler entitles you to a consultation, chiropractic evaluation, X-rays and a report of findings, which is worth $200 for $17.

For more information, click here

Email info@ranickichiropractic.com  or call 912-376-1506 to take advantage of this offer.

Ranicki Chiropractic Wellness Center, a wellness center at heart located in Pooler & serving greater Savannah, 1147 US Highway 80 West, Pooler, Ga 31322, (912) 376-1506, email: info@RanickiChiropractic.com , www.RanickiChiropractic.com  Ranicki Chiropractic Wellness Center is a SouthernMamas.com advertiser