Archive for the ‘Stroller workouts’ Category

Stroller Fitness Boot Camp, Savannah

Friday, November 4th, 2011

No more excuses. Now you can get in shape while you have your baby with you! Stroller Fitness Boot Camp begins this upcoming week of Nov. 7.

Monday & Wednesday starting Nov. 7
9:30 – 10:30 AM
Forsyth Park
(across from Brighter Day Natural Foods Market
1-5 Classes = $15 Per
5-10 Classes = $12 Per
10+ Classes = $10 Per

Instructor: Katy Schubert
IFTA Certified Personal Trainer & proud Mother of Two
RSVP: 912-660-4507 / info@trainme247.com

What is Stroller Fitness?
Stroller Fitness is a mobile way for you to get a full body work out and still be able to attend to your baby’s needs. Each class includes intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. Please bring a yoga mat and a water bottle. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/mom’s arms until core work is performed.

Posted in Classes/Programs, Classes/Sports, Fitness/Yoga, Health/Safety, Stroller workouts | No Comments »

SouthernMamas receive discount on Savannah exercise classes for new & expectant moms

Tuesday, February 15th, 2011

ohbabyfitnessOh Baby! Fitness  offers SouthernMamas readers a 10 percent discount off  prenatal water aerobics, stroller workouts and mom and baby water exercise classes, which start in Savannah in March. 

To receive the discount, just enter discount code SOUTHERNMAMAS when you register online for a full session.

These exercise classes for new and expectant moms will be at Chatham County Aquatic Center (7240 Sallie Mood Drive) and Lake Mayer Community Park (1850 E. Montgomery Crossroads).

For details on classes including costs, click here.

Chatham County Aquatic Center classes include:
H2O Baby! Mom and baby exercise classes, 10 AM Saturdays March 5-March 26
H2O Baby! Mom and baby exercise classes, 11 AM Tuesdays March 8-April 12
Pregnancy Water Aerobics, 11 AM Saturdays March 5-March 26
Pregnancy Water Aerobics, 6 PM Mondays March 7-April 25

Lake Mayer Community Park
Stroller Workout, 11 AM Mondays March 7 to April 11
Stroller Workout, 11 AM Thursdays March 10 to April 14

To register, click here. Don’t forget to plug in the discount code SOUTHERNMAMAS to receive 10 percent off.

Oh Baby! Fitness  is a SouthernMamas sponsor.

Posted in Classes/Programs, Classes/Sports, Deals, Fitness/Yoga, Health/Safety, Stroller workouts | No Comments »

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