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Gymnastics & Tumbling After-School Classes @ Summit Gymnastics, Savannah

Thursday, July 12th, 2018

Summit Gymnastics lessons Savannah

For more than 10 years,  Summit Gymnastics in Savannah has produced top-quality gymnasts by providing a safe & productive work environment that enhances physical and mental well-being.

Fall 2018 Gymnastics & Tumbling classes start in August 2018 including Mommy & Me classes & more. 

Call & schedule your child’s FREE TRIAL CLASS: 912-921-1034 or email summit.frontdesk@yahoo.com

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Class Pricing for Recreational Gymnastics, Tumbling

Class Princing– $86/per month
Yearly Registration Fee: $50/per child, $80/per family
Call at 912-921-1034 or email summit.frontdesk@yahoo.com to enroll. You can also enroll for a FREE TRIAL  online via Summit’s Parent Portal tab on their home page here. 

ASK ABOUT MILITARY, MULTI-CLASS AND SIBLING DISCOUNTS

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Summit Gymnastics, 74 W Montgomery Crossroads, Savannah, 31406, (912) 921-1034, On Facebook here.Summit Gymnastics is a SouthernMamas.com advertiser

Free registration for competitive hip hop dance program @ Crowned Elite Athletics, Savannah

Monday, July 9th, 2018

Hip Hop Dance Program Crowned Elite Athletics Savannah dance

A new competitive Hip Hop dance program starts soon @ Crowned Elite Athletics in Savannah 

Join Crowned Elite Athletics on Friday, July 20 2018 to meet the program’s amazing instructors and learn more. Classes start Aug. 1.

Sign up for the class at the July 20 Open House to receive FREE registration.

Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

(Savannah Summer Camps) Pooler Soccer Camp with Savannah United

Monday, June 18th, 2018

Savannah United Pooler Soccer Summer Camp 2018

Savannah United’s Pooler Soccer Camp 2018 is designed for soccer players of all skill levels. Licensed Savannah United coaching staff will create a competitive and fun environment for the players.

Savannah United has 20+ years of experience running summer camps in the Savannah area and are now excited to bring this opportunity to the Pooler community.

Each day, the camp will provide a mix of individual skill work, ball mastery, small side games and competitions. We will also integrate the excitement of the World Cup into the competitions we play and test the players on their knowledge of the teams, players, and history of the competition.

Pooler Soccer Camp: July 16 to July 20, 2018 (Monday-Friday)
Times: 9AM-Noon
Location: Godley Station School
2135 Benton Blvd, Pooler, GA 31322

Age Groups: Rising U8 through Rising U19 Boys and Girls
(2011 through 2000 Birth Years)

Skill Level: All Skill Levels welcome

Cost: $125 (includes a camp t-shirt)

Online registration now open here. 

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More Savannah United Summer Soccer Camps 2018 

Elite Soccer Camp
The 13th annual SSA Chelsea FC Elite Camp is designed for players of all ages and levels to improve their soccer skills. The professional coaching staff is chosen carefully to enable different coaching methods and skills to be taught for the development and enjoyment of
every player.
Date: July 9-13, 2018
Time: 9AM-1PM
Place: Guy Minick Complex
Cost: $215 (before June 24) or $250 (after June 24)

Goalkeeper/Striker Camp
The Goalkeeper/Striker Camp is open to all soccer players from U8 through U19 (born between 2011-1999).
Strikers
The Strikers camp will guide players through different types of goal scoring opportunities and all actions that take place near the goal. This camp is open to any field player.
Goalkeepers
The Goalkeepers camp will focus on both technical aspects and tactical awareness for goalkeepers. This camp is open to experienced goalkeepers and any player interested in being a goalkeeper.
Date: July 23-27, 2018
Time: 9AM- noon
Place: Guy Minick Complex
Cost: $175 (includes a camp T-shirt)

Register online here.

SSA Savannah United is a SouthernMamas.com advertiser 

Free bring your mom to workout day @ Crossfit Hyperformance Athletics, Savannah

Monday, April 23rd, 2018

Crossfit Hyperformance for Kids Savannah

Free bring your mom to workout day @ Crossfit Hyperformance Athletics in Savannah  Sat. May 12 2018, 10:15AM

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Guest Post by Jennifer McKenzie, owner of Crossfit Hyperformance Athletics in Savannah

It’s called Exercise Deficit Disorder.

And it’s a problem, especially for our children.

Changes in our lifestyle over the last few generations (consuming more high calorie, low nutrient food and moving less) are the primary cause of increased obesity rates in our kids. It’s far more than genetic. And it’s not slowing down anytime soon.

Sedentary behavior is contributing to the decline of health indicators in children and adults, with behavior patterns beginning to emerge as soon as age 6 and worsening into adulthood. The shift in activity pattern has now been coined “Exercise Deficit Disorder”. We believe that being healthy is more than having good physical markers. It’s also having the ability to learn new things, focus, control emotions, make friends, and feel generally happy. As parents, we want our kids to be healthy in mind and body.

The youth program at  Crossfit Hyperformance Athletics in Savannah specifically addresses these issues. As a Crossfit Kids Affiliate, “The program is comprised of elements designed to reduce Exercise Deficit Disorder and poor lifestyle choices: laying the foundational movement patterns, providing children with a portion of the prescribed amount of exercise for the week, improving muscular and cardiovascular fitness, discussing the roles of food, and providing endless opportunities for success – all while keeping the class and it’s information fun and engaging.” From Crossfit Kids Training Guide.

The purpose of the Hyperformance Youth program is to attack the prevalence of Exercise Deficit Disorder. Classes for rising 1st through 5th grade students happen every Wednesday at 3:30PM and Saturday at 10:15AM.

Join Crossfit Hyperformance Athletics in Savannah for a free trial class today.  Email jen@crossfithp.com or call 912-335-3615.

Free bring your mom to workout day : Sat. May 12 2018, 10:15AM

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Savannah United Soccer Academy & Select Tryouts 2018

Friday, April 20th, 2018

Savannah United Soccer Try-Outs Academy Select Elite

Is your child ready to take their soccer skills to the next level?

Register them to try-out with Savannah’s premier youth soccer club, SSA Savannah United.

Register today online here & be a part of the elite.

Academy Try-Outs (for players with birth years 2011-2006): May 29, 30, 31
Select Try-Outs (for players with birth years 2005-2000): June 5, 6, 7

Academy & Select Tryouts 2018

Frequently Asked Questions
What is Academy?
‘Academy’ is the name given to our competitive soccer program for players in the U8-U12 age group range. For this next soccer year (Fall 18 / Spring 19) that will be for players with birth years between 2011-2007. To be eligible for this program, players must tryout.

What is Select?
‘Select’ is the name given to our competitive soccer program for players in the U13-U19 age group range. For this next soccer year (Fall 18 / Spring 19) that will be for players with birth years between 2006-2000. To be eligible for this program, players must tryout.

When are the Tryouts? 
U8 – U13 Girls (for players with birth years 2011-2006): May 29, 30, 31  5-6:30PM
U8 – U13 Boys (for players with birth years 2011-2006) May 29, 30, 31   7-8:30PM
U14 – U19 Girls (for players with birth years 2005-2000) June 5, 6, 7   5-6:30PM
U14 – U19 Boys (for players with birth years 2005-2000) June 5, 6, 7  7-8:30PM
● Players should arrive approx 30 minutes prior to the start time to check in

Savannah United soccer try-outs Academy Select 2018

Where are the Tryouts?
Tryouts will be held at Savannah United’s main facility, the Jennifer Ross Soccer Complex. The address is: 7221 Sallie Mood Drive, Savannah GA 31406

Is there a fee to Tryout?
Yes. The tryout fee is $40 per player. Each participant receives a tryout shirt and a number.

How do we sign up for Tryouts? 
The easiest and fastest way to register for tryouts is by doing so online. Visit www.savannahunited.com and either login or create an account. Under your child’s profile it will say ‘Programs Available’. If your child is between 2011-2007 click on 2018/2019 Academy. If your child is between 2006-2000 click on 2018/2019 Athena (girls) or 2018/2019 Classic (boys). From there, you simply complete and submit the entries. An email confirmation will be sent once completed to verify your registration.

Where do we check in on the first night of Tryouts? 
A row of registration tents will be set up on Field 1 at the Jennifer Ross Soccer Complex. Please check in with the staff person assigned to your age group. They will make sure you are fully registered and direct you to the correct field.

How many nights must my child attend to be eligible for the Academy Program? 
Your child is expected to attend all 3 nights of tryouts. If for whatever reason this will not be possible, please understand you will not be giving your child the opportunity to be evaluated as much as the players who attend all 3 nights.

Can my child tryout in an older age group? 
No. Your child must tryout in their birth year. The only exception to this rule is if a player ‘played up’ with an older team the previous soccer year. They would have the option of trying out for their birth year and the older year. This impacts only a few players within the hundreds of participants across the entire program.

Who evaluates the players? 
Savannah United’s professional, licensed coaching staff will be assigned to 2-3 different age groups across the 3 nights of tryouts so they have multiple evaluations / notes on each player. In addition to staff coaches, Savannah United  will often bring in high level guest coaches to help with the process such as local collegiate soccer coaches.

How do the coaches grade the players? 
The same way golfers are graded playing golf and the same way swimmers are graded swimming – soccer players must be graded playing soccer! Savannah United keeps the tryout process as simple as possible without any gimmicks so the coaches can spend their time watching and evaluating the players in front of them. Savannah United will start by giving the players a little time to settle in and warm up. That will be quickly followed by getting them into small sided games i.e. 3v3 / 4v4 then into larger games such as 7v7 / 9v9 / 11v11. The coaches grade the players on a number of different aspects such as: technical ability; comfort level on the ball; decision making with & without the ball i.e. movement / supporting runs; body shape; vision; flair; athletic ability; mentality; effort.

How are teams formed?
In the Academy age groups, U8-U12, Savannah United prefers to look at each age group as a large ‘pool’ of players on a path of long term player development. The goal is to create highly competitive 11v11 teams at the U13 age group and above. Within each age group U8-U11, Savannah United typically looks to form approximately 3 boys teams & 2 girls teams. Most age groups will be tiered based on ability. ‘Premier’ is the top level. ‘Blue’ is the second level and ‘Black’ is the third level. If and when Savannah United adds a fourth tier, they will be classed as ‘White’ level. In the Select age groups, Savannah United usually looks to form 2 boys teams and 1 girls teams. ‘Premier’ is the top level. ‘Blue’ is the second level.

When do we get the results? 
Results are posted within 5-7 days of the last night of tryouts.

If my child is offered a place in the program, how do we accept? 
You will be sent an email through our Blue Sombrero registration system with an acceptance link. Simply ‘accept’ the position and you will then be prompted to secure your spot by making your first payment.

Is there a deadline to accept our position and make payment? 
U8 – U13 (2011 – 2006) Deadline: June 22; Late fee applied: June 23
U14 – U19 (2005 – 2000) Deadline June 29; Late fee applied: June 30

Is there any travel involved? 
For the Academy teams that travel, the schedule works out to be approx 60% home dates and 40% away dates. 1 day trips are typically locations up to 2 hours away. 2 day events can be between 1.5-4 hours away. For the Select teams that travel, the schedule works out to be 50% home dates and 50% away dates. The locations are dependent upon which teams are in your division, which can be based anywhere in the state. That said, most teams hail from the Metro Atlanta and greater Atlanta area.
U8 Academy: NO travel
U9 – U12 Academy: (Premier & Blue level) YES travel; (Black level) NO travel
U13 – U19 Select: YES travel

How do I best prepare my child for Tryouts?
To best prepare your child for tryouts, simply ensure they are well nourished, hydrated and rested, going to bed the night before at a reasonable hour. This gives players the best chance to perform.

Register today online here & be a part of the elite.

SSA Savannah United is a SouthernMamas.com advertiser 

FREE Trial Kids Class @ Crossfit Hyperformance Athletics, Savannah

Wednesday, April 11th, 2018

kids crossfit hyperformance Savannah

Family Is To Fitness as….

Peas are to Carrots? Peanut butter is to Jelly? Family and Fitness just go together.

Without a doubt, Crossfit Hyperformance Athletics in Savannah clients that have been the most successful in their fitness endeavors for the long term are those who involve their entire family.

Families that sweat together…

Have meaningful conversations around fitness and food.
Create opportunities to set, reach, and celebrate goals.
Create bonds and memories that last.
Pair being fit with having fun.

Join Crossfit Hyperformance Athletics in Savannah for a free trial kids class this week! For details email jen@crossfithp.com or call 912-335-3615. 

For more information on kids classes, middle and high school strength and conditioning classes, or adult programs visit www.crossfithp.com

Summer kids camp information available at www.crossfithp.com/summer

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Savannah Summer 2018 Fun: YMCA of Coastal Georgia Summer Pool Passes Now Available

Monday, April 9th, 2018

YMCA Savannah Pooler Pool Pass Summer 2018 swimming

Make a splash this summer!

We’ve been waiting for this season all year long, it’s time to dive into summer!

This summer, YMCA of Coastal Georgia is bringing back the Y Summer Pool Pass!

You and your family can take advantage of ALL of the pools and splash pads at our YMCA of Coastal Georgia locations, all summer long. Summer Pool Pass holders will also gain access to all ten YMCA of Coastal Georgia locations- including the group exercise class, fitness centers, and child watch while you work out or take a dip in the pool.

This program is perfect for anyone looking to make a splash and enjoy their summer in the sun.

Outdoor pools will open on Sat. May 5 2018.

Learn more about the summer pool pass here.

Nine YMCA of Coastal Georgia branches: 
Effingham YMCA
Golden Isles & McIntosh YMCA
Habersham YMCA
Islands YMCA
Liberty County/ Armed Services YMCA
Richmond Hill YMCA
Tybee Island YMCA
West Chatham YMCA

YMCA of Coastal Georgia is a SouthernMamas.com advertiser 

Tumbling Clinic @ Crowned Elite Athletics, Savannah

Monday, March 19th, 2018

Tumbling Clinic Savannah

Register your child for a Spring Break Tumbling Clinic @ Crowned Elite Athletics gym in Savannah.

All levels welcome.  For ages 4-18.  9AM-Noon Wed. April 4 2018. Cost: $30 per participant.

Register online here or call (912) 308-5691.

Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

 

(Savannah Summer Camps 2018) Princess & American Girl camps @ Savannah Sharks Gym

Friday, February 16th, 2018

America Girl Princess Summer Camps Savannah Sharks 2018

Savannah Sharks will offer a variety of Summer Camps 2018 for all ages including Tumble Camp, American Girl Camp, Princess Camp.

25% Sibling Discounts available for all summer camps

American Girl Cheer Camp @ Savannah Sharks gym

This is a favorite camp of the summer. American Girl Cheer Camp has had a 99% return rate every year. Savannah Sharks coaches put their heart and souls into creating the best camp experience for all girls ages 5-11.

Come jump, tumble, dance, cheer, stunt, play games, and make crafts.

American Girl Cheer Camp
June 4-8 2018
Drop off 8:30AM-9:00AM; Pick up @ 2PM;
After care available until 5PM for $10 per day
For girls ages 5-11
Cost: $165 for the week if you register before May 1 2018
$65 deposit to reserve your child’s spot.
*Deposits are non-refundable
Siblings are 25% off.
Register online here. 

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Princess Camp @ Savannah Sharks gym
July 9-12 2018, 9AM-1PM
Parent Show at noon on July 12
For ages 3-6 years old
Cost: $145 if deposit of $45 is paid by May 1 2018 ($165 after May 1)
*Deposits are non-refundable
Sibling discount 25% off 2nd child
Register online here. 

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Dance How I Want Camp with B-RYAN! 
June 18-20 2018, 9AM-1PM
For ages 7-12
​$85 per child (Deposits are non-refundable)​​​
Register online here. 
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Tumbling Camp @ Savannah Sharks gym
May 30-June 1 2018, 9AM-Noon
For ages 6 & older. For levels 1-5
Cost: $85 for full camp or $35 per day
*Deposits are non-refundable
Sibling discount 25% off 2nd child
Register online here. 

Savannah Sharks Cheerleading and Tumbling, (912) 335-2234, 1686 E President St, Savannah, GA 31404
email savsharks@gmail.com Savannah Sharks is a SouthernMamas.com advertiser

TO ADVERTISE A SUMMER CAMP ON SOUTHERNMAMAS.COM, EMAIL ANNE@SOUTHERNMAMAS.COM

(Savannah golf lessons for kids) ASWING Junior Golf Academy Savannah

Thursday, February 15th, 2018

Golf Lessons Children in Savannah Golf Swing Studio Junior Spring in Savannah is an ideal time for your kids to hit the course and take golf lessons.

The Golf Swing Studio in Savannah offers ASWING Junior Golf Academy.

The ASWING Junior Golf Academy at Savannah’s Mary Calder Golf Club includes a 16-week structured curriculum for kids ages 6 – 18 years to learn the skills needed to play golf.

The Golf Swing Studio offers plan to develop your child not matter their ability or desire. Golf is a complex movement sport, which takes time and practice in order to excel. Their approach assesses your child and develops the skills in order to become successful. These skills will cover your child’s athletic movement, which makes it easier for them to learn quicker. The program also develops the proper fundamentals of the golf swing and its shots.

Learn more about The Golf Swing Studio’s certified curriculum or their US Kids Golf Top 50 Junior Golf Instructor here.

About The Golf Swing Studio

The Golf Swing Studio in Savannah offers golf instruction for men, women, boys and girls who want to enjoy playing golf at a more consistent level. Also offered: a year-round junior golf program for kids.

For more info, contact Paul Johnson at 912-421-8582 or via email at TheGolfSwingStudio@gmail.com.

The Golf Swing Studio is a SouthernMamas.com advertiser 

(Savannah soccer, T-Ball) Registration open for Spring YMCA Sports

Wednesday, January 31st, 2018

Youth soccer, T-ball Savannah Pooler Effingham Liberty

PLAY WITH PURPOSE

Registration for Spring 2018 sports including t-ball & soccer with YMCA Coastal Georgia opens Thurs. Feb. 1 2018.

Practices begin in March 12 & games begin March 24.

Learn more here.

Nine YMCA of Coastal Georgia branches: 
Effingham YMCA
Golden Isles & McIntosh YMCA
Habersham YMCA
Islands YMCA
Liberty County/ Armed Services YMCA
Richmond Hill YMCA
Tybee Island YMCA
West Chatham YMCA

YMCA of Coastal Georgia is a SouthernMamas.com advertiser 

Crossfit Hyperformance Athletics in Savannah: You’re invited to do the Whole Life Challenge

Monday, January 15th, 2018

Whole Life Challenge CrossFit Savannah

Guest Post by Jennifer McKenzie, owner of Crossfit Hyperformance Athletics in Savannah

Fitness Starts With Habits – These Habits work together to make you healthier and happier

We see it everyday. Folks ready to get back in shape, wanting to tone up and have more energy. Parents wanting to be a healthy role model for their kids. As a gym owner – I want that for you too! But what many people do not realize is that before you can get fit – you’ve gotta get healthy.

Being healthy is way more than breaking a sweat a few times a week, although that’s parts of it. Healthy means much more than looking leaner and seeing some muscle. It’s the ability to participate in fully in life, deal with stress, and fight illness. If you rely on medications to make it through the day, you are not healthy. If you need to have a glass of wine or sleep aid to fall asleep, you are not healthy. If you rely on an energy drink at 2pm, that is not healthy either.

Health and fitness are part of the same continuum. Once you are healthy – it’s easy to keep doing the same things to get fit. How do we help people get there? Practice the OTHER habits too.

Activity – sweat for at least 10 minutes a day
Mobility – functional stretching for 10 minutes a day
Hydration – get half your body weight in ounces of water
Nutrition – eat a wide variety of God-made food
Sleep – like 7 hours, develop a consistent routine
Reflection – Pat attention to the wisdom of your own experience

Starting THIS Saturday, Jan. 20 2018, we’ll be practicing these habits for 6 weeks as a team. It’s called the Whole Life Challenge and we welcome anyone that wants to dive into these habits to join us.

Click here join our team.

We kickoff the Challenge at 10am Sat. Jan. 20. Want more information on getting your family happier and healthier? Visit crossfithyperformance.com for more information.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Savannah Tumbling & Gymnastics Classes & Tiny Tots Toddler Gym @ Summit Gymnastics

Tuesday, January 9th, 2018

toddler indoor gym savannah Tiny Tots Summit Gymnastics Savannah

Indoor Toddler Gym Playtime @ Summit Gymnastics, Savannah

Tiny Tots Playtime @ Summit Gymnastics in Savannah is a popular indoor activity for children ages 5 & younger & their caregivers.

Kids can enjoy trampoline, foam in-ground pit, bars, balance beams & more.

Tiny Tots Playtime
9:30-11AM Tuesdays & Thursdays
Call ahead to confirm: 912.921.1034
$5 per child (Cash only)
For ages 5 & younger

Questions? Email summit.frontdesk@yahoo.com

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Savannah Gymnastics Tumbling after-school classes Summit

Gymnastics & Tumbling Classes @ Summit Gymnastics, Savannah 

Time to register for winter to spring gymnastics @ Summit Gymnastics in Savannah

For more than 10 years,  Summit Gymnastics in Savannah has produced top-quality gymnasts by providing a safe & productive work environment that enhances physical and mental well-being.

For Winter-Spring 2018, Summit offers Mommy & Me class for ages 2-3; Ninja-Nastics for ages 5-7 & 8 & older; Tumbling for ages 7 & older; Bars for ages 6-10; Shining Stars for ages 3-4; Shimmering Stars for 5-year-olds; Shooting Stars for ages 7-9; Super Stars for ages 10 & older.

Call & schedule your child’s FREE TRIAL CLASS: 912-921-1034 or email summit.frontdesk@yahoo.com

Summit Gymnastics, 74 W Montgomery Crossroads, Savannah, 31406, (912) 921-1034, On Facebook here. Summit Gymnastics is a SouthernMamas.com advertise

Beginner Tumbling classes for all ages @ Crowned Elite Athletics, Savannah

Monday, November 13th, 2017

Beginning Tumbling Classes Crown Elite Athletics Savannah

Crowned Elite Athletics offers a variety of classes including tumbling, cheerleading, stunting, private, and All-Stars classes at their Savannah gym.

Beginner Tumbling Classes is for all ages. This class will improve your child’s form in more advanced tumbling as well as flexibility. Kids should take this class if they have never tumbled before, or are still a beginner.  This level teaches forward and backward rolls, cartwheels, round offs, handstands, bridge kick overs and front walk overs.

Tumbling Class Coaches & Hours

Coaches Ally & Ciara
WED 6-7PM
THU 6-7PM

Register for the class here. 

Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

Mommy & Me program for crawlers to age 4 @ Crowned Elite Athletics, Savannah

Wednesday, November 8th, 2017

Mommy & Me Savannah

Crowned Elite Athletics offers a variety of classes including tumbling, cheerleading, stunting, private, and All-Stars classes at their Savannah gym.

Mommy & Me is great program is designed for crawlers to age 4.

This is a “free play” environment where children can work on motor control, burn off energy, and give moms a change to connect with other moms. This gym has plenty of toys, soft obstacles, and equipment to keep your little ones engaged and moving.

Mommy & Me
MON, WED, FRI 10:30AM-Noon
Drop In $7 or 8 Sessions for $50
Second child is FREE

Learn more or register here.

Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

Fitness self-defenses classes @ KATMA, Savannah

Tuesday, October 31st, 2017

Self-defense fitness classes Savannah KATMA

Take time for yourself. Come get some exercise and learn to defend yourself.

The Kombative Academy of Traditional Martial Arts (KATMA) in Savannah offers self-defense fitness classes 10:30-11:30AM ( Mon, Wed and Fri )

Learn basic self-defense skills and work on your fitness at the same time.
You don’t have to be fit to start. You can work on that in the class.

Kombative Academy of Traditional Martial Arts
210 W. Victory Dr., Savannah, GA 31405
www.katmadefence.com
(912) 495-8693

Classes are $90 per month. Contact KATMAdefense to reserve your spot.
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KATMA also offers affordable, martial-art themed children’s birthday parties & a variety of martial arts & self-defense classes for all ages.

Kombative Academy of Traditional Martial Arts, 210 W. Victory Dr., Savannah, GA 31405, (912) 495-8693 Kombative Academy of Traditional Martial Arts is a SouthernMamas.com advertiser