The Tiny Beet, Lifestyle Medicine Pediatrics, Savannah

The Tiny Beet – a general pediatric direct primary care (DPC) practice – is accepting new patients.

Call 917-777-6830 or visit tinybeet.com to get your appointment out.

Pediatrician Dr. Yolanda Rivera-Caudill  accepts patients for a single visit But the benefits of membership are:
*direct communication with the doctor (with her personal number)
*short time to no waiting room delay
*Evaluation and Consultation of Medicine Lifestyle
*and more

Learn more here. 

ADDRESS
51 Johnny Mercer Blvd.
Building A-2 Suite A
Savannah, GA 31400

PHONE
(912) 777-6830

EMAIL
thedoctorbeet@gmail.com

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The Tiny Beet is a SouthernMamas.com advertiser 

FREE Developmental Checklist for Children Ages 1-6

Did you know Chatterbox Pediatric Therapy developed a developmental checklist to help parents and caregivers better understand age-appropriate milestones?

The online developmental screening for children is for ages 1-6 years

Have you tried it yet? Find the free checklist online here. 

Chatterbox Pediatric Therapy offers pediatric speech, occupational and physical therapy services in Pooler and Richmond Hill, GA. The experts @ Chatterbox Pediatric Therapy see the benefits of early intervention in kids every day.

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Chatterbox Pediatric Therapy is a SouthernMamas.com advertiser

Flu vaccines for adults & children 6 months & older during Saturday flu-shot drive @ Whitemarsh Is. Savannah

Flu season is back! But no need to fear, The Tiny Beet is here!

Bring your family to get their flu shots @ The Tiny Beet pediatrics office on Whitemarsh Island in Savannah, starting at 10AM Sat. Oct. 16 2021. Your children do not need to be patients of Pediatrician Dr. Yolanda Rivera-Caudill  @ The Tiny Beet to receive flu shots during this flu drive.

Open to adults and children 6 months and older. 

How to sign up:
1. Click here to sign up online for the vaccine drive.
2. Enter code: GA65438
3. Fill out & submit form
4. See you there at The Tiny Beet Pediatrics office on Whitemarsh Island, Savannah on Sat. Oct. 16 2021

The Tiny Beet is a general pediatric direct primary care (DPC) practice .

Learn more here. 

Come by before the flu drive for a family yoga class @ 9AM.

ADDRESS
51 Johnny Mercer Blvd.
Building A-2 Suite A
Savannah, GA 31400

PHONE
(912) 777-6830

EMAIL
thedoctorbeet@gmail.com

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The Tiny Beet is a SouthernMamas.com advertiser 

Kid’s Dentistree, Richmond Hill

Below is a guest post by Kid’s Dentistree – a pediatric dentist in Richmond Hill.

In honor of National Dental Hygiene Month, Kid’s Dentistree is celebrating all the hardworking dental hygienists and sharing tips for maintaining good oral health. 

National Dental Hygiene Month is observed every October in the United States. Dental hygiene refers to the ways in which we keep our mouth, teeth and gums clean and healthy. Colgate.com explains that the goal of this awareness month is to celebrate the work dental hygienists do and spread the word about the importance of good oral health.

What do dental hygienists do?

When most people think of dental hygienists, they think of a teeth cleaning. However, the American Dental Association (ADA) highlights the many additional responsibilities hygienists hold. These include examining your mouth, taking your blood pressure and pulse, and assessing your overall health and wellness. Hygienists also take dental x-rays to check for any problems in places that aren’t easily visible, such as in between or underneath your teeth. They also educate patients about good nutrition and ways to keep a healthy mouth. The cleaning itself involves removing plaque and tartar from around your gum line, followed by thoroughly brushing and flossing your teeth.

How do I maintain good oral health?

MouthHealthy.org, an ADA website, emphasizes the importance of maintaining your oral health at all stages of life. Understanding proper brushing and flossing techniques and eating a well-balanced diet can go a long way toward preventing cavities. It’s also essential to see your hygienist on a regular basis to help remove tartar build-up and detect any potential problems before they worsen. This can even help you save money by avoiding costly dental treatments down the road.

Take advantage of your dental benefits!

Most dental insurances cover two annual cleanings and exams at little or no cost. If you have dental insurance and haven’t had your second visit for the year, now’s the time to take advantage of your benefits and schedule your appointment. If you do not have insurance, don’t worry. Give Kid’s Dentistree a call and ask about the discount options available to you.

Visit Kid’s Dentistree’s website or call (912) 756-5437 to schedule your child’s visit today.

The Kid’s Dentistree office is located in the “Clock Tower” building, right next to The Suites at Station Exchange on Ford Avenue in Richmond Hill.

Kid’s Dentistree
912-756-5437
1101 Gandy Dancer
Richmond Hill, GA 31324

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Kid’s Dentistree in Richmond Hill is a SouthernMamas.com advertiser

Despite the fact that mental health disorders are one of the most common diseases among children, the idea of mental health advocacy for our children is still pretty rare.

Read here  how Dr. Keith Seibert and his wife, Dr. Heather Seibert, both pediatric advocates at SouthCoast Health in Richmond Hill, helped one 11-year-old girl who was struggling with mental illness including anxiety and ADHD.  Learn more here. 

SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

SouthCoast Health is a SouthernMamas.com advertiser 

As COVID-19 cases continue in our area, some schools are transitioning from in-person learning to virtual learning.

SouthCoast Health Pediatrics experts know this can be a challenging time for your children and have outlined some tips to help them.

Learn more here. 

If you need more tips on navigating school online or tips on how to stay safe during this time, you can book an appointment or call SouthCoast Health at 912-691-3600.

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SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

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SouthCoast Health is a SouthernMamas.com advertiser 

Kid’s Dentistree – What Do You Do If Your Child Has a Toothache?

In this guest post, Kid’s Dentistree – a pediatric dentist in Richmond Hill – is sharing tips on what to do if your child has a toothache.

Is your child complaining of tooth pain but unsure if the issue is serious enough for a visit to the dentist? Kid’s Dentistree has provided a few tips to help you identify the problem, ease your child’s pain, and help them get the care they need:

If you determine your child needs to be seen, you can easily make an appointment. Visit Kid’s Dentistree’s or call (912) 756-5437 to schedule your child’s visit today.

The Kid’s Dentistree office is located in the “Clock Tower” building, right next to The Suites at Station Exchange on Ford Avenue in Richmond Hill.

Kid’s Dentistree
912-756-5437
1101 Gandy Dancer
Richmond Hill, GA 31324

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Kid’s Dentistree in Richmond Hill is a SouthernMamas.com advertiser

Savannah pediatricians: Helping Your Child with Mental Illness

For the 17.1 million children in the United States estimated to have a mental illness, back-to-school season can be a time full of anxiety and worries.

“Mental illness still has a lot of stigma surrounding it, especially when it comes to children,” SouthCoast Health Pediatrician Dr. Nelson Elam stated. “And yet, that number of children with a mental illness is more than the number of children with cancer, diabetes, and AIDS combined. It’s time we stop being hesitant to talk about mental illnesses that are potentially harming our children.”

If the school season is full of worries with how your child will balance their mental illness, you are not alone.

SouthCoast pediatricians are offer these mental health tips to help both you and your family manage this school season and beyond, help give your children a positive and fulfilling life.

Learn more here. 

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SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

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SouthCoast Health is a SouthernMamas.com advertiser 

FREE Developmental Checklist for Children Ages 1-6

Chatterbox Pediatric Therapy medical experts know that it can be challenging to determine if your child is hitting age-appropriate milestone.

This is the exact reason they developed a developmental checklist, to help parents and caregivers. Chatterbox Pediatric Therapy sees the benefits of early intervention in our kids every day.

Have you tried it yet? ⬇️

chatterboxpeds.developmentchecklist.com/

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Chatterbox Pediatric Therapy in Pooler, Richmond Hill 

Chatterbox Pediatric Therapy offers pediatric speech, occupational and physical therapy services in Pooler and Richmond Hill, GA.

Chatterbox has an online developmental screening for children ages 1-6 years

Find the interactive child developmental checklist here.

Chatterbox Pediatric Therapy strives to help children reach their full potential. As a part of that mission, Chatterbox Pediatric Therapy is here to provide you with the tools you need to make sure your child is meeting critical developmental milestones. You may use this developmental screening questionnaire here to see if your child is on track and to identify potential areas for improvement.

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Chatterbox Pediatric Therapy is a SouthernMamas.com advertiser

SouthCoast Health Pediatrician Dr. Nelson Elam

With our region’s recent back-to-school season in full gear, WTOC reported how it brought an increased number of COVID-19 cases for kids. SouthCoast Health Pediatrician Dr. Nelson Elam shared how his team is working to accommodate the rise in sick pediatric patients during this back-to-school COVID surge, such as adding new appointments, evening hours, and rescheduling well checks for children who are not sick.

Along with talking Dr. Elam, WTOC interviewed a parent about her stress of finding the time off of work for testing and the worry of her child being sick after a COVID exposure.

Watch the interview here.

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SouthCoast Health is a SouthernMamas.com advertiser 

Pediatrician searching in the Savannah-Pooler area?

Coastal Pediatrics has offices in Savannah & Pooler.

If you would like to join the Coastal Pediatrics practice, but are unsure if they are participating providers with your insurance, check their list of accepted insurances here.

If you do not see your insurance on their list, please contact their office and check with the receptionist to see if they accept your insurance before making an appointment.

If you already know that Coastal Pediatrics accepts your insurance and you would like to make a new patient appointment, please call 912-353-7744 to schedule the appointment.

Learn more here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

Chatterbox Pediatric Therapy in Pooler, Richmond Hill 

Chatterbox Pediatric Therapy offers pediatric speech, occupational and physical therapy services in Pooler and Richmond Hill, GA.

Chatterbox has an online developmental screening for children ages 1-6 years

Find the interactive child developmental checklist here.

Chatterbox Pediatric Therapy strives to help children reach their full potential. As a part of that mission, Chatterbox Pediatric Therapy is here to provide you with the tools you need to make sure your child is meeting critical developmental milestones. You may use this developmental screening questionnaire here to see if your child is on track and to identify potential areas for improvement.

_____________________________________________________

Chatterbox Pediatric Therapy is a SouthernMamas.com advertiser

The Tiny Beet, Lifestyle Medicine Pediatrics, Savannah

The Tiny Beet – a general pediatric direct primary care (DPC) practice – is accepting new patients.

Call 917-777-6830 or visit tinybeet.com to get your appointment out.

Pediatrician Dr. Yolanda Rivera-Caudill  accepts patients for a single visit But the benefits of membership are:
*direct communication with the doctor (with her personal number)
*short time to no waiting room delay
*Evaluation and Consultation of Medicine Lifestyle
*and more

Learn more here. 

ADDRESS
51 Johnny Mercer Blvd.
Building A-2 Suite A
Savannah, GA 31400

PHONE
(912) 777-6830

EMAIL
thedoctorbeet@gmail.com

___________________________________

The Tiny Beet is a SouthernMamas.com advertiser 

Dr. Blaine Crosland, a pediatrician with SouthCoast Health, recently spoke with WSAV television about protection methods to help cut down the spread of COVID-19 among students this back-to-school season.

Dr. Crosland shared that children can easily carry and spread the virus quickly, which is a reversal of what health officials thought earlier in the pandemic. However, returning to in-person learning remains a top priority for pediatricians. She also shared the best way to keep students healthy at school is to wear a mask.

To learn more, watch the here.

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SouthCoast Health is a SouthernMamas.com advertiser

According to the American Academy Pediatrics Journal, while many mothers initiate breastfeeding, only 29 percent of babies are breastfed during their first 12 months.

Learn more here. 

Breastfeeding can be hard, especially for new mothers. Pair that with the fact that it can often be difficult to find trusted information and medical professionals to aid in the process, it’s no wonder many moms turn to formula.

SouthCoast Health’s Nurse Practitioner Lactation Specialist Haley Dickerson in Savannah wants to change that.

To help guide mothers who are considering breastfeeding, Dickerson answers a few commonly asked breastfeeding questions here.

SouthCoast Health is a SouthernMamas.com advertiser 

In this guest post, Kid’s Dentistree – a pediatric dentist in Richmond Hill – is sharing tips for replacing your child’s sugary snacks with healthier alternatives to not only benefit their overall health but keep their teeth healthy and strong, too.

How Much Sugar is in Your Kid’s Snacks?

Every parent wants their kids to be happy and healthy. For most of us, this means balancing what they want with what we know is best for them. But that’s easier said than done, especially when it comes to their diets. Because not only are a lot of kids picky eaters – sometimes saying “no” to a candy bar means a tantrum or argument.

Unfortunately, new research suggests that the health risks of sugar might be worse than we thought. Sugar-rich diets increase the risk of childhood obesity, heart disease and diabetes, and too much sugar can lead to tooth decay and gum disease. That’s why the American Heart Association now recommends that children consume less than 25 grams (about 6 teaspoons) of added sugars per day.

Anyone who’s recently read the label on a can of soda knows that even drinking one 12-ounce can would exceed 25 grams. So, what’s a parent to do? Of course, Kid’s Dentistree encourages replacing sugary snacks with healthy alternatives, but it’s important to know how much sugar is in the snacks kids love to eat. Even gummy vitamins contain 1-2 grams of sugar, so it’ll add up quickly!

How much sugar is in kid’s drinks?

Kool-Aid (8 ounces) = 4 grams

Capri Sun (1 pouch) = 18 grams

Orange Juice (8 ounces) = 21 grams

Apple Juice (8 ounces) = 26 grams

Sprite (12 ounces) = 31 grams

Chocolate Milk (12 ounces) = 33 grams

Coca-Cola (12 ounces) = 39 grams

Mountain Dew (12 ounces) = 46 grams

How much sugar is in kid’s snacks?

Cheerios (1 cup) = 1 gram

Ketchup (1 tablespoon) = 3.7 grams

Graham Cracker (1 rectangular piece) = 4.4 grams

Cheetos (small bag) = 5 grams

Chocolate Chip Cookies (4 cookies) = 9 grams

Nutri-Grain (1 bar) = 13 grams

Pop-Tarts (1 pastry) = 17 grams

Healthy Alternatives to Sugary Snacks

If you’re looking to cut down on your child’s sugar intake, we’ve heard a lot of parents secretly dilute the sodas they give their kids! But if you’ve got yourself a kid with a serious sweet tooth, try some of these alternatives and see what they think!

Cheese: Every 100 grams of cheese contains only about 2.3 grams of sugar. Not only that, but cheese is packed with protein and healthy fats that, when eaten in small amounts, are perfectly healthy to eat!

White Milk: 8 ounces of white milk does contain about 12 grams of sugar. If your child is obsessed with chocolate milk, try using less chocolate powder or syrup over time and getting them used to drinking whole milk. Like cheese, it contains healthy proteins and fats that an active person needs.

Peanut Butter: We’re not going to lie and say that peanut butter is the healthiest food out there. But it is sweet, and it’s only got about 3 grams of sugar in a typical serving of 2 tablespoons. Try spreading some peanut butter on a celery stick, adding 2-3 raisins on top and telling your child it’s called ants on a log!

Fruit: There has been a lot of talk recently about sugar in fruit. And though it’s true that unhealthy sugars exist in dried fruit or fruit juice, whole fruit such as apples and bananas still contain a great amount of fiber and water – which means more hydrated kids with healthier digestive systems.

Goldfish: Apparently the song is true. Goldfish have an impressively low amount of sugar per serving – 0 grams for every 55 pieces! So, if your kid loves to gobble up these cheesy fish-shaped crackers, it’s probably the most okay snack they can have every day.

Raising a child is hard work! And sometimes we’re just happy that they’re eating anything at all. But if you want your kid to grow up strong and healthy, limiting their sugar intake will increase their quality of life and even help them focus better in school.

So, encourage healthy eating! And try to talk to them about the negative health effects of sugar, like gaining weight, losing their permanent teeth and feeling bad or sick when they are older.

Do you have any healthy or sugar-free snacks that your kids love? Share them with Kid’s Dentistree on Facebook or Instagram.

Visit Kid’s Dentistree’s Web site or call (912) 756-5437 to schedule your child’s visit today.

The Kid’s Dentistree office is located in the “Clock Tower” building, right next to The Suites at Station Exchange on Ford Avenue in Richmond Hill.

Kid’s Dentistree
912-756-5437
1101 Gandy Dancer
Richmond Hill, GA 31324

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Kid’s Dentistree in Richmond Hill is a SouthernMamas.com advertiser