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Archive for the ‘Fitness/Yoga’ Category

Healthy Me family event @ Savannah Children’s Museum, Sept. 3

Thursday, August 18th, 2016

Healthy Me Event Savannah Children's Museum Hands-on edible education is coming to the Savannah Children’s Museum this Sept. 3.

Savannah Children’s Museum will host a day of workshops focused on healthy living to kick of their new Health and Wellness initiatives and celebrate becoming a nationally recognized Let’s Move! museum.

The event, called Healthy Me, is Sat  Sept 3, 9AM-2PM at Savannah Children’s Museum, 655 Louisville Rd. Savannah, GA 31401.

Highlights include:

  • The Dwaine & Cynthia Willett Children’s Hospital of Savannah will be on-site with veggie relay races
  • Bowling plus fitness bingo, Grow.Eat.Repeat. will share lessons about composting and using food scraps to create nutrient rich soil for plants.
  • Yogi Palz will have yoga classes promoting health and balance geared for children ages 2.5 to 12 years of age.
  • Healthy Savannah will also be available to provide tips on ways to stay physically fit in our community.

In addition to these partner workshops, Savannah Children’s Museum educators will lead interactive programming at several of the museum exhibits that encourage healthy living and will discuss new programs for the Fall such as Cooking Matters, the Mobile Greenhouse and the Charlie Cart.

Cost 

The Healthy Me Event is included in the cost of museum admission, $7.50 for all guests 18 months and older. This event is free for Coastal Heritage Society members.

About Let’s Move Museums and Gardens

Let’s Move is a national initiative, coordinated by the Institute of Museum and Library Services, to provide opportunities for millions of museum and garden visitors to learn about healthy food choices and physical activity through interactive exhibits and programs.

Coastal Heritage Society is a SouthernMamas.com advertiser 

Savannah Midnight Garden Ride 2016, Oct. 8

Thursday, August 18th, 2016

Midnight Garden Ride 2016Savannah’s favorite family-friendly bicycling event has a new location: Historic Grayson Stadium, home of the The Savannah Bananas.

Eighth Annual Midnight Garden Ride
6-11PM Sat. Oct 8
Grayson Stadium
1401 E Victory Dr, Savannah, Georgia 31404
Tickets available here. 

After a casually-paced, police-escorted ride travels through Savannah’s most beautiful neighborhoods, then returns to Grayson Stadium for live music, food and beverages, and fun.

Proceeds benefit the non-profit Savannah Bicycle Campaign.

Join hundreds of other cyclists and see Savannah in an unforgettable way on the Midnight Garden Ride, presented by Chatham Orthopaedic Associates.

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FOR MORE SAVANNAH-AREA FALL FESTIVALS, VISIT OUR FALL FUN GUIDE 2016. DETAILS HERE. 

St. Andrew’s School in Savannah wins garden program grant

Monday, August 15th, 2016

St. Andrew's School Savannah Wilmington Is. Congratulations St. Andrew’s School on Wilmington Is. on receiving a grant for a garden program.

St. Andrew’s School was awarded $350 in grant funding from the Georgia Farm Bureau (GFB) Foundation to be utilized for the school’s outdoor learning space & garden project. The learning space, created four years ago, continues to expand into an area where students work & play on a daily basis.

The garden area has been used to grow vegetables for the school’s lunch provider; teach students agriculture concepts; promote good nutrition & exercise. The additional dollars from the GFB Foundation will be used to expand the hands-on learning opportunities across all disciplines.

Additional activities planned for the area include a water wall, a pulley & bucket system, a stone sculpture center plus enhanced seating for classroom discussions.

More about St. Andrew’s School

St. Andrew’s is an independent, International Baccalaureate World School on Wilmington Island in Savannah, Ga. offering the Diploma Program.

The school encourages students age three through grade 12 to go beyond textbooks & classrooms. For more info on the private Pre-K through Grade 12 school, visit www.saintschool.com

St. Andrew’s School, 601 Penn Waller Road, Savannah, 31410, www.saintschool.com St. Andrew’s School is a SouthernMamas.com advertiser.

Surfers for Autism 6th Annual Coastal Empire Beach Festival, Oct. 15

Sunday, August 14th, 2016

Surfers for Autism 2016 Savannah Tybee Here’s a chance for Savannah-area children with special needs to be introduced to the sport of surfing: Surfers for Autism 6TH ANNUAL COASTAL EMPIRE BEACH FESTIVAL 2016.

At a Surfers For Autism event, children and young adults within the autism spectrum are provided a safe, fun, judgement free environment where highly skilled surf instructors carefully guide them into waves.

Participants enjoy a day filled with a range of activities including stand up paddle boarding, kayaking, live music, face-painting, games, fire engine tours and much more. Lunch is also provided, all at no cost to registered participants,their families & volunteers.

FREE SURFERS FOR AUTISM 6TH ANNUAL COASTAL EMPIRE BEACH FESTIVAL
9AM-4PM Sat. Oct. 15 2016
Tybee Beach Pier
Tybee Is. GA

For registration info, click here. Registration opens 10AM Aug. 31.

On Facebook here. 

Savannah Seersucker Bike Ride, Sept. 3

Sunday, August 14th, 2016

Bike Ride Savannah Third Annual Savannah Seersucker Ride

Saturday, September 3 2016
2-4:30 PM
Tiedeman Park
Savannah, Georgia 31401

Show off your Southern summer clothing with a casual bike ride around Ardsley Park, Chatham Crescent, and other nearby neighborhoods. The ride will depart from Tiedeman Park, cruise shady streets, then return to the park for a picnic and croquet.

Don’t have any seersucker in your closet? Don’t worry! Savannah Bicycle Campaign loves you in seersucker or not.

Try to dress for the theme with some dandy cycling attire (a helmet is strongly encouraged as part of your ensemble), even if it isn’t in this particular textile. Linen, madras and other seasonal fabrics are also good choices.

Organized by Savannah Bicycle Campaign , non-profit organization.

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FOR MORE FREE SAVANNAH-AREA EVENTS, CLICK HERE. 

Register for Girls on the Run of Coastal Georgia

Friday, August 12th, 2016

Girls on the Run Coastal Georgia Savannah

Register your daughter for a program that aims to help increase her self esteem, joy, confidence and physical activity while making healthy life choices: Girls on the Run of Coastal Georgia.

Girls on the Run is an empowerment program for girls in grades 3 – 8 which weaves running with a character development curriculum that encourages preteen girls to develop self-respect and healthy lifestyles.

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Girls on the Run of Coastal Georgia after-school program
Aug. 29-Nov. 15 2016
GOTR 5K on Nov.12 in Savannah
Register online here or email or call b.aldrich@girlsontherun-ga.org 912.349.1528

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Girls on the Run Coastal Georgia Savannah Girls on the Run of Coastal Georgia programs are delivered in the spring and fall each year at 50 different sites. Teams – each consisting of up to 20 girls – meet twice a week, usually right after school, for 90 minutes and are led by three trained coaches.

Lessons include subjects such as emotional health, values, cooperation, strategies for peer pressure, social media and bullying and standing up for oneself. The program finishes with a celebration event that includes a community 5k run/walk.

Girls on the Run of Coastal Georgia program will begin the week of Aug. 29 and run through November 15 following the Girls on the Run 5K on Nov. 12. Registration is currently open online or through paper registration forms available at the GOTR Office on Eisenhower Drive.

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Girls on the Run Coastal Georgia Savannah Sign up to coach

GOTR is always looking for community volunteers to work with the girls. All volunteers will have background checks, CPR and AED Certification and first aid training at our expense. GOTR provides thorough training for all coaches covering the logistics of the program, general tips about coaching, and the program’s curriculum.

Register

You may register your girl or volunteer to coach through at www.girlsontherun-ga.org, email Director Beth Aldrich at b.aldrich@girlsontherun-ga.org or call the office at 912.349.1528 for more information.

Follow Girls on the Run of Coastal Georgia on Facebook here.

Girls on the Run Coastal Georgia is a SouthernMamas.com advertiser

Prenatal yoga & infant massage @ Memorial Health FitnessOne

Friday, August 12th, 2016

pregnancyMoms-to-be and new moms can sign up now for two new classes at FitnessOne @ Memorial Health in Savnanah.

Memorial is now offering prenatal yoga and an infant massage course. Both classes start in August 2016.

Learn more here and register at 912-350-4030.

Memorial also offers parenting classes, breastfeeding support & assistance, childbirth classes and more.

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Pregnancy Childbirth Classes Savannah Memorial Health

Memorial Health’s free Mommy Mail program for pregnant & new parents

Memorial Health’s free email program – Mommy Mail – for expectant and new parents includes customized information, news and resources tailored to your specific stage of pregnancy and/or your child’s age—as well as announcements from their staff and access to support information—all conveniently delivered right to you.

As you prepare for childbirth and caring for your new baby, this program allows Memorial Health staff to touch base with you by email each week to make sure you have additional support on your journey into parenthood.

Sign up here or text mommymail to 313131

Memorial Health is a SouthernMamas.com advertiser

Save more than $100 on classes @ Fit46 Studio, Savannah

Tuesday, August 9th, 2016

fit46 membership deal Savannah New pricing option @ fit46 studio in Savannah: 2 months of unlimited classes for $149 (a savings of over $100).

Join today. Sign up & see the class schedule here. 

Promo Code for FREE Class

fit46 studio added an option to their fit46 Web site for new clients to submit their email address to receive a promo code for a FREE class. The submission place is on their home page @ www.fit46.com

About fit46

fit46 is a fitness studio on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes & more. They have highly trained & experienced instructors that keep you motivated & will help you reach your fitness goals.

Childcare available 

fit46 is now offering childcare to help the moms in our community. The childcare service is for kids ages 0 & older. Sign up & see the class schedule here. 

Cost is $5 per child per class.

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

Dance classes for all ages including Mommy & Me class @ The Ballet School, Savannah

Sunday, July 31st, 2016

The Ballet School Savannah boys ballet classes

The Ballet School in Piccadilly Square on Savannah’s Southside offers a variety of Fall 2016 dance classes for all ages & experience levels – including adult ballet!

NEW SEASON @ The Ballet School of Savannah begins MONDAY, AUGUST 8th, 2016!

Classes include:

“Mommy & Me”
(18 months – 3 years old)
Sept 6 – Oct 25, 2016
8 week session
Click HERE to REGISTER.

Tippy Toes
(2 – 3 years old)
Sept 6 – Nov 22, 2016
12 week session
Click HERE to REGISTER

For more classes @ The Ballet School of Savannah, click here. 

The Ballet School, 10010 Abercorn Street, Suite 8, Piccadilly Square, Savannah, 31406 (912)925-0903, email theballetschool@comcast.net, www.theballetschoolsav.com  On Facebook here.  The Ballet School is a SouthernMamas.com advertiser 

Legacy Irish Dance After-School Classes, Savannah

Wednesday, July 27th, 2016

Legacy Irish Dance Academy Savannah Irish Dance Lessons Legacy Irish Dance Academy Fall 2016 classes in Savannah – including FREE boys class – start Aug. 16.

Legacy will waive their $50 registration fee when you mention you read about Legacy on SouthernMamas.com.

BOTH tots and a beginner classes are offered. Tots start at age 3.

Boys are FREE!

Cost: $60 a month and a all dancers will receive a class tee.

Classes will be in a brand new studio at 7210 Skidaway Rd.
Class times are: 5:30-6:15PM so you can bring your kids after you leave work.

To register, click here or call

Legacy Irish Dance Academy, 7210 Skidaway Road, Savannah, (912) 484-7038  On Facebook here  On Twitter here.  Legacy Irish Dance Academy is a SouthernMamas.com advertiser 

Kids’ Adventure Race, Hilton Head Is.

Monday, July 25th, 2016

Kids' Adventure Race Savannah Hilton Head Is.

UPDATE: THE DATE OF THIS EVENT WAS CHANGED TO OCT. 22 2016. Details here. 

Reebok Crossfit Coastal Carolina, First Baptist Church and the Island Recreation Center present “Courage”, a Kid’s Adventure Race.

The Kids’ Adventure Race is Sat. Oct. 22 2016 @ 8AM First Baptist Church Hilton Head, where the race will take you through the beautiful acreage of FBC, navigating and competing through obstacles and forest trails.

The event is fun for all ages and will include heats for ages 5-8, 9-12 and 13-17.

Learn more here.

Race Details

Age Groups:
Ages 5-8: 1 mile with 9-12 obstacles/challenges
Ages 9-12: 2-3 mile with 12-15 obstacles/challenges
Ages: 13-17: 3-4 mile with 12-15 obstacles/challenges
Registration Fee
$25 per race entry (includes adventure race shirt)
More details here. 

Race Day Info

Please make sure your children wear long socks to ensure safety and clothes that can get dirty and stay dirty.

 

Awards

First 125 participants will receive a race shirt.

Top three finishers from each age group will be awarded race medals.

Barre Bounce (barre toning + cardio) coming to fit46, Savannah

Tuesday, July 19th, 2016

barre cardio gym savannah fit46A new barre concept called Barre Bounce is coming soon to fit46 studio in Savannah. It includes barre toning + cardio (on a rebounder/trampoline).

Promo Code for FREE Class

fit46 studio just added an option to their fit46 Web site for new clients to submit their email address to receive a promo code for a FREE class. The submission place is on their home page @ www.fit46.com

About fit46

fit46 is a fitness studio on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes & more. They have highly trained & experienced instructors that keep you motivated & will help you reach your fitness goals.

Childcare available 

fit46 is now offering childcare to help the moms in our community. The childcare service is for kids ages 0 & older. Sign up & see the class schedule here. 

Cost is $5 per child per class.

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

Gymnastics & Tumbling After-School Classes @ Summit Gymnastics, Savannah

Monday, July 18th, 2016

Gymnastics Classes Savannah Tumbling Summit

For more than 10 years,  Summit Gymnastics in Savannah has produced top-quality gymnasts by providing a safe & productive work environment that enhances physical and mental well-being.

Fall 2016 Gymnastics & Tumbling classes start Aug. 1 2016. 

Call & schedule your child’s FREE TRIAL CLASS: 912-921-1034 or email summit.frontdesk@yahoo.com

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Class Pricing for Recreational Gymnastics, Tumbling

Twinkling Stars & Shining Stars – $72/per month
Rising Stars, Shooting Stars, Super Stars, Rock Stars, Tumbling Classes – $84/per month
Yearly Registration Fee: $50/per child, $80/per family
Call at 912-921-1034 or email summit.frontdesk@yahoo.com to enroll.

ASK ABOUT MILITARY, MULTI-CLASS AND SIBLING DISCOUNTS

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Tiny Tots Playtime @ Summit Gymnastics

Every Monday & Thursday starting in August
9:30-11AM
$5 per child (Cash or check only)
For children ages 5 & younger
Child must be accompanied by an adult
Open to all children. Children do not have to be enrolled at Summit Gymnastics to attend.

Call 912-921-1034 or email summit.frontdesk@yahoo.com.

Summit Gymnastics, 74 W Montgomery Crossroads, Savannah, 31406, (912) 921-1034, On Facebook here. Summit Gymnastics is a SouthernMamas.com advertiser

Get Into Golf clinics on Thursdays @ The Club at Savannah Harbor

Sunday, July 17th, 2016

Get Into Golf (1)The Club at Savannah Harbor on Hutchinson Island next to the Westin introduces the new “Get Into Golf” player development clinics aimed at introducing golf to new participants.

Get Into Golf clinics provide all the tools necessary to give golf a test run, including golf clubs and golf balls, practice range time, a weekly ‘intro to golf’ clinic and ending with a three-hole test run – so participants can get a taste of what it’s like to be on a golf course in a friendly, fun and non-competitive atmosphere.

Get Into Golf at The Club at Savannah Harbor is just $39 per person.

Clinics are held each Thursday at 4PM and include:
“Intro To Golf” Clinic
Use of Callaway club rentals
Sleeve of Callaway golf balls
Three holes of golf

For more information on The Club at Savannah Harbor’s Get Into Golf program, visit theclubatsavannahharbor.com. To RSVP, email golf.savannah@westin.com or call 912.201.2240.

Instructors will introduce the basics of the game in a fun, affordable and no-pressure atmosphere and the facilities will provide all of the golf equipment for the participants.

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The Club at Savannah Harbor, Hutchinson Is., 2 Resort Drive, Savannah, 31421, 912.201.2240, email Golf.savannah@westin.com, On Facebook here,www.theclubatsavannahharbor.com  The Club at Savannah Harbor is a SouthernMamas.com advertiser.

Savannah after-school care: Byrd’s transported after-care karate

Tuesday, July 12th, 2016

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Byrd’s transported after-school martial arts on Whitemarsh Island Savannah provides a fun after-school experience for children and a refreshing alternative to day care.

Back to school special: Enroll by July 29 2016 for the upcoming fall session & get an official T-shirt.

Martial arts can help kids become confident, focused and fit.

The program focuses on developing students’ discipline & attitude toward school. They evolve into a positive “Yes, I can” attitude while forming strong friendships.  The program also focuses on physical fitness, proper socialization skills, teamwork, cooperation skills.

Learn more here. 

To register, call 912-898-0406 for more information.

Click here to register online.

Byrd’s Korean Martial Arts
912-898-0406
byrdsmartialarts.com

Byrd’s Korean Martial Arts, 4717 East Highway 80 Suite A next to Publix, Whitemarsh Is. Savannah, (912) 898-0406 www.savannahafterschool.com, On Facebook here. Byrd’s Korean Martial Arts is a SouthernMamas.com advertiser 

Registration for YMCA fall soccer, flag football, cheerleading begins July 1

Tuesday, June 28th, 2016

Youth Sports Teams Savannah YMCA Fall 2016

 

Youth sports at the YMCA of Coastal Georgia teach more than just the game- YMCA players learn teamwork, good sportsmanship and develop confidence all season long!

Be a part of so much more- registration opens July 1st for fall soccer, flag football and cheerleading.

Opportunities vary by location. Check your local branch for more details and start dates.

Learn more here. 

YMCA of Coastal Georgia is a SouthernMamas.com advertiser