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Archive for the ‘Fitness/Yoga’ Category

Competitive Soccer Try-Outs with Savannah United

Thursday, May 21st, 2020

Savannah United Competitive Soccer Tryouts 2020 youth

Do your kids love soccer and want to play year around? Let them take a shot at competitive soccer.

Register today for Academy and Select Try-outs with SavannahUnited.com.

Learn more & register online here. 

Savannah United is a SouthernMamas.com advertiser 

Word Workout for Kids with YMCA of Coastal Georgia

Tuesday, April 7th, 2020

YMCA of Coastal Georgia Word WOrkout

Staff at YMCA of Coastal Georgia have a creative way to keep your kids fit during quarantine: Word Workout.

Every day on the YMCA of Coastal Georgia Facebook page ,they post a new word. To participate, spell the word & complete the exercise for each letter.

Show YMCA of Coastal Georgia your workout via social media. Stay active & get moving. #healthyliving #familyworkout

YMCA of Coastal Georgia is a SouthernMamas.com advertiser

Flexibility & Mobility Workshop for moms & dads @ Hyperformance Athletics in Savannah  

Monday, February 17th, 2020

This is for the Moms and Dads.

Workshop Series @ Hyperformance Athletics in Savannah  this weekend. Open to the public!

At Hyperformance Athletics,  they believe everyone that works hard and wants to educate themselves about their body deserves to be fit and pain free.

Do you agree?

Hyperformance Athletics is hosting a workshop where you will be run through numerous movement assessments. These will give you a run down on exactly what you need to be doing to live a full pain free life. We know it is about more than exercise. What is your WHY? Children, spouse, genetic disease?

Register today for a spot in their upcoming Flexibility & Mobility workshop on Sat. Feb. 22, which will be 10:30AM-Noon.

Please wear clothes that you feel comfortable moving around in.

Find more details & register online here.

Flexibility and Mobility Workshop
Sat. Feb. 22 10:30AM
New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, GA 3140

For additional questions, please email or call.

Email Coach Tracy: tracy@teamhpa.com
Email Coach Tana: tana@teamhpa.com
Gym Phone Number: (912) 335-3615

Hyperformance Athletics is a SouthernMamas.com advertiser 

FREE kid-friendly belly-dancing class, $10 watercolor class & more @ Savannah Cultural Arts Center

Tuesday, February 4th, 2020
watercolor illustration Savannah Cultural Affairs Center art kids

See the Monster Watercolor Illustration Workshop

Savannah Cultural Arts Center offers a slew of free or affordable kid-friendly classes & workshops during February 2020.

Savannah Cultural Arts Center
201 Montgomery St.
Savannah, GA 31401

February 2020 Kid-Friendly Events & Classes @ the Savannah Cultural Arts Center

Below is a list of upcoming events, classes, and workshops at the Savannah Cultural Arts Center this winter.

Those interested in registering for these classes and workshops can find more information and the registration . To view the latest updates to our events and programming, be sure to visit our website at www.savannahga.gov/arts or call 912-651-6783.

Yoga
10:30-11:30AM, Saturdays, Feb. 1-29,
All ages
$5 per person per session
Stretch and exhale your way to mindfulness in this relaxing yoga class for all skill levels. Please bring your own mat.
Register online here. 

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Felt Painting Workshop
9:30AM-1PM, Feb. 15
Ages 13+
$35 per person
Learn how to turn felt into a wonderful painting.
Register online here. 

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Beginner Level Mosaic
5:30-8PM, Wednesdays, Feb. 26 – March 25
Ages 13+
$60 per person
Create your own mosaic using vitreous glass while learning basic techniques in design, tool use, and settings.
Register online here. 

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See the Monster Watercolor Illustration
6-8PM, Feb. 28
Ages 7+
$10 per person
See your watercolor blobs come to life as funny monster illustrations.
Register online here. 

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Belly Dancing Workshop
12:30-1:30PM, Feb. 29
All ages
FREE
Register online here. 

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City of Savannah Cultural Resources Department is a SouthernMamas.com advertiser 

SouthCoast Health General Physician: Tips for a healthier life

Friday, January 31st, 2020

Your typical to-do list: Get to work, spend time with your family, be as productive as possible, cook a good dinner, clean up the house, de-stress, and, if you’re lucky, squeeze in time to work out.

“For so many people, and Americans especially, the last piece in that long list of daily to-dos often gets overlooked,” SouthCoast Health General Physician Dr. Leslie Sizemore stated. “But keeping everything in our life running the way we want involves being kind to our bodies and keeping ourselves as healthy as possible. As easy as it is to skip working out and eating healthy, it can have negative effects on us in the long run.”

Find tips here on to how to strike a balance between work and life that includes developing healthy habits.

You’re invited: Be Well Hilton Head – a Wellness Festival Jan. 30-Feb. 2

Saturday, January 25th, 2020

 

 

Be Well Hilton Head Wellness Festival

Soar into the new decade at Be Well Hilton Head – a wellness festival like no other on America’s Favorite Island.

Be Well Hilton Head is guided runs, oysters, cocktails, meditation, beach biking, natural wines, and more. It’s an entire Wellness Weekend – Well Played. This inaugural Be Well Hilton Head event will be Jan. 30-Feb. 2, 2020.

Tickets are on sale now to over 20 invigorating activities including career coaching, basics of meditation, food & beverage experiences, and fitness classes. Find a full list of events here.

Make it a beach getaway with a special Be Well Room Rate or VIP Package at The Westin, and you’ll be at the center of all the festival action.

Click on the links below for more information.

Accommodations

Tickets

General Information

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The Westin Hilton Head Island Resort & Spa is a SouthernMamas.com advertiser

Savannah Spring Sports: Soccer Shots For Ages 2-8

Tuesday, January 21st, 2020

Soccer Shots Spring 2020 Savannah Chatham county

Enrollment for Soccer Shots Spring Soccer is now open in Savannah, Pooler, Richmond Hill, Rincon and Bluffton.

Soccer Shots is kicking off the season and your child is invited to join Soccer Shots on Soccer Island.

Soccer Shots is an engaging children’s soccer program for children ages 2-8 with a focus on character development.

Soccer Shots also offers special programming for children ages 3 and up with special needs. ​Weekly sessions focus on basic soccer skills like dribbling, passing and shooting. Through fun games and positive reinforcement, children will begin to experience the joy of playing soccer and being active. Soccer Shots curriculum is aligned with early learning state standards and highlights a positive character trait each week such as respect, confidence and determination. And Soccer Shots coaches are the best in the business.

Visit Soccershots.org/savannah to learn more. Then click “View Locations” and use the new search feature to find a location near you that meets at a time that fits your schedule.

Soccer Shots has locations all throughout Savannah, Pooler, Richmond Hill, Rincon and Bluffton. Spots will fill quickly, so enroll today.

Soccer Shots is a SouthernMamas.com advertiser

Tumbling Classes @ Crowned Elite Athletics, Savannah

Monday, January 20th, 2020

Tumbling classes Crowned Elite Athletics Savannah Chatham County gymnastics

Ready to tumble?

Check out one of  Crowned Elite Athletics in Savannah‘s  tumbling classes today.

Crowned Elite Athletics has Savannah tumbling classes for all ages and skill levels with new intermediate and advanced classes beginning on Thursdays.

Combine a tumbling class with one of Crowned Elite’s stunting or flexibility classes for a winning combo.

Cost: $55 monthly or $95 for any two.

Register online here. 

Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

You’re invited: Be Well Hilton Head – a Wellness Festival Jan. 30-Feb. 2

Tuesday, January 14th, 2020

Be Well Hilton Head Wellness Festival 2020

Soar into the new decade at Be Well Hilton Head – a wellness festival like no other on America’s Favorite Island.

Be Well Hilton Head is guided runs, oysters, cocktails, meditation, beach biking, natural wines, and more. It’s an entire Wellness Weekend – Well Played. This inaugural Be Well Hilton Head event will be Jan. 30-Feb. 2, 2020.

Tickets are on sale now to over 20 invigorating activities including career coaching, basics of meditation, food & beverage experiences, and fitness classes. Find a full list of events here.

Make it a beach getaway with a special Be Well Room Rate or VIP Package at The Westin, and you’ll be at the center of all the festival action.

Click on the links below for more information.

Accommodations

Tickets

General Information

___________________________________________

The Westin Hilton Head Island Resort & Spa is a SouthernMamas.com advertiser

Kids’ fitness classes @ Hyperformance Athletics, Savannah

Tuesday, January 14th, 2020

Kids Hyperformance CrossFit Savannah fit

When kids enter the doors @ Hyperformance Athletics in Savannah , they can’t keep still.

Their natural instinct is to climb, swing, and explore.

For Hyperformance Athletics’ 1st – 5th grade classes, kids spend time hanging, jumping, and yes, going upside down. While it looks like play, they are developing movement patterns that pay off later in sports. They are building stamina and confidence.

Come see how Hyperformance Athletics makes fitness fun!

2020 class times are:

Mondays 3:30 -4:15PM
Wednesdays 3:30-4:15PM
Saturdays 10:15-11AM

First class is free.  Mom or Dad, you will need to fill out a waiver first, some come early!

(Ask about Hyperformance Athletics teen sports performance classes too!)

New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, Georgia 3140

Hyperformance Athletics is a SouthernMamas.com advertiser 

Savannah physical therapist: Screen addiction side effects include iHunch, iPosture, Text Neck

Monday, January 13th, 2020

Savannah physical therapists SouthCoast Health Screen addiction isn’t just affecting our brains, it’s also affecting our bodies, says SouthCoast Health Physical Therapist Lisa Bettio.

“More and more people are coming to see physical therapists with neck pains, tendonitis of the hand, and bad posture,” Bettio stated. “The number one culprit of this is our daily use of cell phones and technology.”

Other negative side effects include: iHunch, iPosture, Text Neck, Texting Claw or Cell Phone Elbow.

There are a few simple solutions to help fight against those negative side effects. Learn more here. 

SouthCoast Health is a SouthernMamas.com advertiser. 

(Savannah golf lessons for kids) ASWING Junior Golf Academy Savannah

Sunday, January 12th, 2020

ASWING Junior Golf Academy in Savannah starts its 8-week semester youth golf clinics on Feb. 1 2020.

Boys and girls ages 5 years up to 18 years old are taught the skills needed to improve their golf game while also being taught the character and values associated with the game of golf.

Visit www.A-Swing.com for additional information about a free clinic, parent orientation and semester clinics or call coach Paul at 912-421-8582.

Discount

SouthernMamas.com readers receive a $25 coupon toward Junior Golf Lessons and/or Clinics.  To receive the $25 coupon, email:  ASWINGJuniorGolfAcademy@gmail.com.

The Golf Swing Studio is a SouthernMamas.com advertiser 

Savannah allergist: How to know if you have a food allergy

Monday, January 6th, 2020

Food Allergies Savannah allergist Southcoast health Savannah

With 32 million Americans having food allergies including 5.6 million children under the age of 18, the question of “do I have a food allergy” is a concerning reality many people have to face.

“Reactions to food allergens can range per person,” SouthCoast Health Allergist Dr. Wasil Khan stated. “From something simple like sneezing and coughing to more serious reactions like, hives, swelling, and even blood pressure changes leading to unconsciousness and death from anaphylaxis. The best step for anyone who thinks they might have a food allergy is to see an allergist like me.”

If you’re asking yourself if you or your child has a food allergy,  learn more here.

SouthCoast Health is a SouthernMamas.com advertiser. 

Make Your Own Snowman @ Savannah Cultural Arts Center

Monday, December 23rd, 2019

Snowman Savannah Cultural Arts Center Workshop Kids 2020

Make a Snowman Savannah Cultural Arts Center
Mon. Jan. 6 2020, 9:30-11:30AM
All ages welcome
$10 per person (children 4 and under free)
Use fiber art to create a snowman version of yourself.

Register online here. 

Savannah Cultural Arts Center
201 Montgomery St.
Savannah, GA 31401

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Movement Workshop Savannah Cultural Arts

Wings & Movement Workshop Savannah Cultural Arts Center
Saturday, January 11, 10AM-1PM
All ages and abilities welcome
$25 per person
Create your own fairy or dragon wings then test their flying skills in our studio theater.

Register online here. 

Savannah Cultural Arts Center
201 Montgomery St.
Savannah, GA 31401

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More Kid-Friendly Classes & Workshops

Little Artists Creative Play Space @ Savannah Cultural Arts Center
Saturdays, January 4 -18 2020, 9AM-Noon
Ages 10 and under with a caregiver
$5 per session
A creative learning environment that stimulates the imagination through movement and fun.

Register online here. 

Yoga @ Savannah Cultural Arts Center
Wednesday, Jan. 8, 6:30-7:30PM
All ages
$5 per person
Start the New Year with a focus on wellness by stretching and unwinding your way to
mindfulness with us. Yoga mats not provided.

Register online here. 

Drop-in Ceramics @ Savannah Cultural Arts Center
Thursdays, January 9 – March 5, 9:30-11:30am
All ages welcome (ages 10 and under are not permitted on the wheel)
Free Admission
Drop into our ceramics studios for some fun, clay-based activities with our visual arts instructor.

Register online here. 

See the Monster Watercolor Illustration @ Savannah Cultural Arts Center
Friday, January 17, 6-8pm
Ages 7+
$10 per person
See your watercolor blobs come to life as funny monster illustrations.

Register online here. 

 

City of Savannah Cultural Resources Department is a SouthernMamas.com advertiser 

Summit Gymnastics in Savannah hosts children’s birthday parties

Thursday, December 19th, 2019

Children's birthday parties Savannah Summit Gymnastics

Children’s Birthday Parties @ Summit Gymnastics, Savannah

Children’s Birthday Parties are offered on Saturdays & Sundays @ Summit Gymnastics in Savannah.

This popular spot for Savannah children’s birthday parties include rental of full gym, use of equipment including above ground pit, monkey bars, play area with tunnels & an upstairs party room as well as two coaches to provide instruction. Batman Bouncy Jumper available for ages 1-5 for an additional $25. Birthday parties are one hour & 30 minutes.

To reserve a spot for your child’s birthday, call 912.921.1034 or email summit.frontdesk@yahoo.com.

Summit Gymnastics, 74 W Montgomery Crossroads, Savannah, 31406, (912) 921-1034, On Facebook here. Summit Gymnastics is a SouthernMamas.com advertise

Free fitness classes @ Hyperformance Athletics Open House, Savannah

Wednesday, December 18th, 2019

Hyperformance Athletics Savannah

You are invited to take a free class or two at a Holiday Open House this weekend @ Hyperformance Athletics in Savannah 

The Open House will be Fri. Dec. 20 2019, 11AM – 2PM and Sat. Dec. 21 2020, 7:30AM – Noon.

Anyone is welcome to come tour Hyperformance Athletics new training facility, meet the coaches, and even take a free class or two (including kids’ classes)

Friday 12/20

30 minute classes at 11:30AM, 12:00PM, 12:30PM, and 1PM

Saturday 12/21 

60 minute classes at 7:30AM and 9AM

30 minute classes at 10:15 and 11AM

Kids class (1st – 5th grade) at 10:15AM

Youth Sports Development (middle and high school) at 10:20AM

Find the full open house schedule and details here. 

New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, Georgia 3140