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Archive for the ‘Fitness/Yoga’ Category

After-School Dance, Hip-Hop Classes + Dance Summer Camp @ The STUDIO, Savannah

Friday, March 17th, 2017

Studio Ballet Savannah Hip-Hop Dance Classes

We’re excited to tell you about The STUDIO, which offers the most professional and innovative dance training in Savannah.

Conveniently located near East Victory Drive and Skidaway Road in Savannah, The STUDIO provides individual attention, classical and contemporary training, intricate choreography, unique performance experiences, and inspiration.

In order to dance at the highest level, The STUDIO offers each dancer intense classical training with constructive criticism.

Programs offered include: Classical Ballet Technique, Pointe, Contemporary, Jazz, Tap, Hip-Hop, Aerial Arts, Aerial Yoga, Adult Classes. Plus, Camps and Birthday Parties.

Registration now open for the following:

New Kids Hip-Hop Class
Boys and Girls ages 7-11
Mondays 4-5PM
Register @ www.thestudiosav.net
The STUDIO
2805B Roger Lacey Ave.
Savannah, GA, 31404
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Princess Dance Camp The Studio Savannah Summer Camps 2017 2017 Summer Dance Camp @ The STUDIO, Savannah
See the variety of summer camp programs offered @ www.thestudiosav.net/dance-camp.html

Dance Camp for ages 3-10 offers ballet, acros, jazz, contemporary, acting, choreography, games, arts & crafts
July 18-July 21 Mon.-Fri.
Daily themes include: Princess Party, Summer Splash, Disney Movies, On Broadway, Color War
FULL DAY (9AM-3PM)
Daily Rate $55
Weekly Rate $250
HALF DAY (9-12 or 12-3)
Daily Rate $30
Weekly Rate $130
AFTERCARE: $10/hour

Registration info here. 
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Stay connected by liking The STUDIO on Facebook here & following The STUDIO on Instagram here.

The STUDIO, www.thestudiosav.net 954.682.5694 email Elyse.TheSTUDIO@Yahoo.com, 2805B Roger Lacey Ave., Savannah, GA, 31404 The Studio is a SouthernMamas.com advertiser 

Get fit: CrossFit Hyperformance Athletics classes in Savannah

Thursday, March 2nd, 2017

CrossFit Hyperformance Savannah

Quick and Healthy Tip of the Week: Hydrate to start your day! Even 2% dehydration can zap your energy and cause cravings – even if you don’t feel thirsty. Keep a glass of water next to your bed and take a few refreshing sips as you get up. It will not only help you wake up, but you’ll earn a healthy victory before your day even starts.

Hyperformance Athletics in Savannah has been turning average joes into athletes since 2008 with programs for kids, teens, and adults. Their programs meet you where you’re at and give you the coaching, tools, and inspiration to help you reach your next level of fitness.

What would happen if your workout was the BEST hour of your day?

CrossFit Hyperformance Savannah

The Squad Savannah: For beginners and those returning to exercise. The Squad Savannah lays the foundation for a lifetime of positive habits. The program combines group training, with homework, and nutrition strategy. The next 8 week program begins Saturday March 11.
www.crossfithp.com/squadsavannah

Small Group Fundamentals: Series of 12 classes that teach the Crossfit methodology and movements. Next small group begins Tuesday March 7. www.crossfithp.com/getstarted

Crossfit Kids: Free trial class for kids 1st – 5th grade. Crossfit Kids pairs fitness with fun through a combination of skill practice , workouts, and games that build strength and confidence. www.crossfithp.com/kids

Middle & High School Strength and Conditioning: Focuses on primal movement patterns to develop athleticism and create a broad level of readiness for sport. Free trial week. www.crossfithp.com/middle-and-high-school-students

Call today to set up a free coaching appointment and workout. 912-335-3615.

Crossfit Hyperformance​, 904 E. 70th St. Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, Crossfit Hyperformance is a SouthernMamas.com advertiser 

Kids’ fitness classes @ Fit46 Studio in Savannah

Tuesday, February 21st, 2017

fit46 studio kids fitness classes Savannah New kids’ fitness classes starting soon @ Fit46 Studio in Savannah.

FIT46 KIDS AGES 8 – 13: Help your kids develop healthy habits and have fun working out with experienced instructors who love kids and have a passion for fitness.

Kids just want to have fun and Fit46 Studio wants to show them how to enjoy exercise while improving their health and advancing their levels of fitness. Each class will include the following components: agility, balance, coordination, strength, cardiovascular endurance, motor skills development and enhancement, sports skills and drills, and fitness games. Children should wear comfortable clothing with athletic shoes and be ready to create a long-lasting and fun relationship with exercise.

This class will be on Mondays and Wednesdays from 4 – 5PM for ages 8-13, starting March 6.

Cost is $10/class or $90 for 10 classes. Sign up here.

About fit46

fit46 is a fitness studio on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes & more. They have highly trained & experienced instructors that keep you motivated & will help you reach your fitness goals.

FIRST CLASS IS FREE!

Childcare available 

fit46 is now offering childcare for many classes ($7/class) to help the moms in our community. The childcare service is for kids ages 0 & older. Sign up & see the class schedule here. 

Cost is $7 per child per class.

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

Mommy & Me classes: New healthy, fit classes including YogaKids @ Ignite the Senses children’s sensory gym

Tuesday, January 24th, 2017

Ignite the Senses Sensory Gym Bluffton SCParent & Me classes (YogaKids, FitKids & more) start Jan. 30 2017 @ Ignite the Senses children’s sensory gym in Bluffton SC.

A healthy lifestyle is learned early

Ignite the Senses has three options available to kick off 2017 for kids and moms too to test their strength, balance, flexibility and coordination. Additional class days and times will be added as needed. Classes are once per week and can be in any combination between Yogakids and Fitkids for the children.

*All classes include 1 hour access to the open gym after the class

For those that want to save money – all you need to do is register and pay for your family in advance online. (Discount code: SAVE$10 – code can be used monthly, but only works for monthly rates). Register online here. 

YogaKids
$15/class – $60/month {Monday 9:30AM/Friday 11AM}

The emphasis in this class will be on slowing down! We live very fast paced and stressful lives and our children absorb the stress too. Children (ages 2 and older) will learn how to recognize signs of stress and how to best deal with it. Limited to 6 children/class. Register online here. 

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FitKids
$15/class – $60/month {Tuesday 11AM/Thursday 9:30AM}

FitKids (ages 2 and older) will have fun while building strength, coordination and balance along with confidence, self-esteem and independence. They will also learn team building skills with their new friends and as they challenge themselves they will learn that there are no limits to their abilities as long as they try and never give up. Limited to 6 children/class. Register online here.

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Mommy & Me Get Fit Together
$25/class – $100/month for families (up to 2 children)

This class is for those moms that want to workout and want to share the experience with their child(ren). Whether you carry and use your small child (infant) as a weight or your toddler mimics everything you do (side-by-side) we will provide a workout that both of you can do. All fitness levels are welcome. Limited to 6 families/class. Register online here. 

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LOCATION

Ignite the Senses Gym
163 Bluffton Road
Suite C1
Bluffton, SC. 29910
(843) 757-0179
Email: info@ignitethesensesgym.com

Ignite the Senses, www.ignitethesensesgym.com. Stay connected by liking Ignite the Senses on Facebook here . Ignite the Senses is a SouthernMamas.com advertiser. 

No joiner’s fee during January 2017 @ YMCA of Coastal Georgia

Thursday, January 19th, 2017

YMCA coastal georgia

Keep your resolutions on track and stay active as a family!

You can join the community at YMCA of Coastal Georgia in January and pay no joiner’s fee!

Joining the Y is more than joining a gym, you’re joining our community. There is something for everyone; from youth sports to swimming lessons,

Wellness to weights, the Y provides a safe place for all to learn, grow and thrive.

See all that the Y offers here.

YMCA of Coastal Georgia is a SouthernMamas.com advertiser 

Registration open for Girls Youth Lowcountry Lacrosse for Spring 2017 for kindergarten to 8th grade, Savannah

Wednesday, January 18th, 2017

 

Lowcountry Lacrosse Savannah Girls Youth LacrosseRegistration is open for Spring 2017 Girls  Youth Lacrosse League with Lowcountry Lacrosse in Savannah 

Lowcountry Lacrosse will teach strategy and technique within a team setting for all girls.

Register through Feb. 5 2017. Late registration begins Feb. 6 2017. Register here. 

Savannah girls youth lacrosse lowcountry

6th/7th/8th Grade
Practice Tuesdays/Fridays from 5:30-7PM Games on Saturdays
Regular Registration: $200 January 1st – February 5th
Regular Registration: $200 January 1st – February 5th
Late Registration: $210 *Late Registration Begins Feb. 6
Coaching Assignments
Northwestern: Beth Schminke, Kristen Crawley – 14 practices, 3 game days + War on the Shore
Maryland: Caroline Murphy, Jenna Cross – 14 practices, 3 game days + War on the Shore

Practice: Feb 21, 24, 28 Mar 3, 7, 10, 14, 28, 31, Apr 4, 7, 11, 14, 18 (Paulson Softball Complex)
Games: Mar 11, 25, Apr 8, WOTS 29/30 (Scarborough Field)

Register here. 

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3rd/4th/5th Grade

Practice Wednesdays from 6-7PM Games on Saturdays
Regular Registration: $160 January 1st – February 5th
Late Registration: $170 *Late Registration Begins February 6th!
Coaching assignments
Syracuse: Katie Jeter, Amanda Smith – 8 practices, 3 game days + War on the Shore
Duke: Lorin Titus, Jamie D’arco, Christine Ryan – 8 practices, 3 game days + War on the Shore

Practice: Feb 22 Mar 1, 8, 15, 29, Apr 5, 12, 19 (Paulson Softball Complex)
Games: Mar 11, 25 Apr 8, WOTS 29/30 (Scarborough Field)

Register here. 

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K/1st/2nd Grade (Developmental)

Practice Saturdays from 1-2:30PM
Regular Registration: $130 January 1st – February 5th
Late Registration: $140 *Late Registration Begins February 6th!
Coaching assignments
Boston Storm: Jen Redmond – 5 practices, 2 game days + War on the Shore
Long Island Sound: Brittany Rodman – 5 practices, 2 game days + War on the Shore
Practice: Feb 25, Mar 4, 11, Apr 1, 15 (Scarborough Field)
Games: Mar 25th, April 8th (Scarborough Field)

Register here. 

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Equipment

Buy: 25% OFF MSRP! As low as $55.99. Learn more here. 

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Lowcountry Lacrosse Savannah, 5002 Paulsen St, Ste 102, Savannah; tel. (912) 200-3442, email charris@lowlax.com. Stay connected by following Lowcountry Lacrosse Savannah on Facebook here; on Instagram here.  Lowcountry Lacrosse is a SouthernMamas.com advertiser. 

Tiny Tots Play Time for ages 5 & younger @ Summit Gymnastics, Savannah

Monday, January 16th, 2017

Tiny Tots Play Time Mommy & Me Summit Gymnastics Savannah

Tiny Tots Playtime will be offered on Mondays and Thursdays @ Summit Gymnastics, Savannah, 9:30-11AM.

Cost is $5.

Tiny Tots Playtime is a magnificent introduction into the world of movement education. Summit Gymnastics provide a stress free environment for parent and child to work one on one. You and your child can exercise together, while he or she strengthens their developmental skills. Trampoline, foam in-ground pit, bars, balance beams, and more!

TINY TOTS PLAY TIME
9:30-11AM
$5 per child
912-921-1034
Front Desk Email: summit.frontdesk@yahoo.com
summitgymnasticsga.com
CASH OR CHECK ONLY

Children must be accompanied by an adult.

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Gymnastics, tumbling lessons, classes

For more than 10 years,  Summit Gymnastics in Savannah has produced top-quality gymnasts by providing a safe & productive work environment that enhances physical and mental well-being.

Call & schedule your child’s FREE TRIAL CLASS: 912-921-1034 or email summit.frontdesk@yahoo.com

ASK ABOUT MILITARY, MULTI-CLASS AND SIBLING DISCOUNTS

Summit Gymnastics, 74 W Montgomery Crossroads, Savannah, 31406, (912) 921-1034, On Facebook here. Summit Gymnastics is a SouthernMamas.com advertiser

Registration open for Lowcountry Lacrosse for Spring 2017 for kindergarten to 8th grade

Saturday, January 7th, 2017

Savannah Lacrosse Lowcountry Spring 2017

Registration is open for Spring 2017 lacrosse with Lowcountry Lacrosse in Savannah 

The Lowcountry Lacrosse mission is to provide a positive, instruction oriented program for boys new to the sport of lacrosse and provide advanced skill training and organized teams to those who are experienced players.

Their seasoned coaches want to teach the technical skills of lacrosse while providing an opportunity for personal development. They believe that lacrosse should be fun for the players but provide a foundation for building character that will instill teamwork, discipline, integrity, sportsmanship and respect to other players, coaches and parents.

Teams will be split according to school and area. Lowcountry Lacrosse does their best to keep those at the same school on the same team.

Boys Lacrosse League
Savannah, GA

Register here.

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7th/8th Grade Teams: Practice Mondays/Wednesdays from 5:30-7PM. Games on Saturdays

Practice Dates: Feb 13, 15, 20, 22, 27, Mar 1, 6, 8, 27, 29, Apr 10, 12, 17, 19, 24, 26
Game Dates: Feb 18, 25, Mar 4, 11, Apr 1, 8, War on the Shore April 29/30

Coaches: Christian Harris, Billy Groves, Dave Racicot, Andy Kay, Michael George

Registration
Regular Registration: $250 Jan. 1st – Feb. 5.
Late Registration: $260 *Late Registration begins Feb. 6.

Register here.

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5th/6th Grade Teams: Practice Tuesdays/Thursdays from 5:30-7PM. Games on Saturdays

Practice Dates: Feb 14, 16, 21, 23, 28, Mar 2, 7, 9, 28, 30, Apr 11, 13, 18, 20
Game Dates: Feb 18, Mar 4, Apr 8, 22, War on the Shore April 29/30

Coaches: Sean Farrell, Billy Groves, Ryan Chandler, Sean Murphy

Regular Registration: $200 Jan. 1 – Feb. 5
Late Registration: $210 *Late Registration begins Feb. 6

Register here.

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3rd/4th Grade Teams: Practice Tuesdays/Thursdays from 5:30-6:30PM. Games on Saturdays

Practice Dates: Feb 14, 16, 21, 23, 28, Mar 2, 7, 9, 28, 30, Apr 11, 13, 18, 20
Game Dates: Feb 18, Mar 4, Apr 8, 22, War on the Shore April 29/30

Coaches: Christian Harris, Mark Gjekaj, Marvin Labis, Mike Vidan

Regular Registration: $200 Jan 1 – Feb. 5
Late Registration: $210 *Late Registration begins Feb. 6.

Register here.

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3rd/4th Grade (Developmental): Practice Sundays 3-4:30PM

These Teams are for ALL 3rd/4th grade beginners . It is also for intermediate players who may not feel comfortable participating in a competitive environment yet.

Practice Dates: Feb 12, 19, 26, Mar 5, 19, 26, Apr 2, 9
Game Dates: Mar 12, 26, War on the Shore April 29/30

Coaches: Jeff Konko, Miles Whitworth, Chris Dammeyer, Anthony Quinn, Alec Ganley, Collin Gibboney

Regular Registration: $150 Jan. 1 – Feb. 5
Late Registration: $160 *Late Registration begins Feb. 6

Register here.

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K-2nd Grade (Developmental): Practice Sundays from 3-4:30PM

These Teams are for ALL K-2nd grade boys.

Practice Dates: Feb 12, 19, 26, Mar 5, 19, 26, Apr 2, 9
Game Dates: Mar 12, 26, War on the Shore April 29/30

Coaches: Dan Umbel, Christian Harris, Corey Ingram, Jeff Pecora

Regular Registration: $150 Jan. 1 – Feb. 5
Late Registration: $160 *Late Registration begins Feb. 6.

Register here.

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Equipment
Rent: $50 with $150 refundable security deposit—contact Christian to reserve: charris@lowlax.com
Buy: 25% OFF MSRP As Low as $169

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BOYS & GIRLS MLK WEEKEND LACROSSE CAMP 

Lowcounty Lacrosse Savannah is offering a Lacrosse camp over MLK Jr. holiday weekend, Jan. 14-16 for all skill levels. Learn more here. 

Florida Launch & Syracuse Alum Midfielder Jovan Miller Will Be aSpecial Guest Coach at MLK Camp!

Times: Sat 10AM-1PM, Sun Noon-3PM, Mon 10AM-1PMCamp Dates: Jan 14 – 16
Location: Daffin Park
Boys and Girls All Skill Levels
(Boys and girls will be broken up by skill and age)
Ages:  8 – 18
Cost:  $125

Learn more here. 
Lowcountry Lacrosse Savannah, 5002 Paulsen St, Ste 102, Savannah; tel. (912) 200-3442, email charris@lowlax.com. Stay connected by following Lowcountry Lacrosse Savannah on Facebook here; on Instagram here.  Lowcountry Lacrosse is a SouthernMamas.com advertiser. 

Try out a class for free @ Fit46 Studio in Savannah

Sunday, January 1st, 2017

Savannah gyms pure barreHappy New Year!

Will 2017 be the year that you put your health first? Let Fit46 Studio in Savannah help you! They have created a science-based 3 step program to get you on your way.

#3StepTransformation

Step 1: Be Their Guest – Come try out a class for free. Fit46 Studio wants you to experience their studio and their amazing instructors before you commit.

Step 2: Getting Started – Next, commit to a month of studio classes (unlimited) AND also receive a personal training session AND a consult with a registered dietitian. Recommended pace: 2-3 times/week

Step 3: Transform and Commit – At this level, your workout pace is 4-6 times/week and you are seeing your transformation and committing to your results. Fit46 Studio offers this month at their lowest price, if you setup the membership on AutoPay (recommended). In essence, they are helping you save money, to keep you on your path!

Sign Up at www.fit46.com

About fit46

fit46 is a fitness studio on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes & more. They have highly trained & experienced instructors that keep you motivated & will help you reach your fitness goals.

FIRST CLASS IS FREE!

Childcare available 

fit46 is now offering childcare for many classes ($7/class) to help the moms in our community. The childcare service is for kids ages 0 & older. Sign up & see the class schedule here. 

Cost is $7 per child per class.

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

Take the Ring Ready Fitness Challenge with Byrd’s Korean Martial Arts, Savannah

Wednesday, December 7th, 2016

Ring Ready Challenge Byrd's Korean Martial Arts Savannah TAKE THE RING READY FITNESS CHALLENGE

Get ready to make 2017 your best year ever! Byrd’s Korean Martial Arts in Savannah is passionate about helping people get stronger, in great shape, and ring ready for life.

Their Ring Ready fitness challenge is a program that encompasses self-defense training, fitness, and motivation. It will get you “ring ready” for whatever life throws at you.

The program runs for 6 weeks. Early bird registrants get 50% off and includes free gloves and a team uniform or T-shirt. Use the promo code “RING READY” at checkout. Let’s do this! Click here to register now and save.

Byrd’s Korean Martial Arts
912-898-0406
byrdsmartialarts.com

Byrd’s Korean Martial Arts, 4717 East Highway 80 Suite A next to Publix, Whitemarsh Is. Savannah, (912) 898-0406 www.savannahafterschool.com, On Facebook here. Byrd’s Korean Martial Arts is a SouthernMamas.com advertiser

Trail of Hope Pajama Run to support adoption @ Skidaway Is. State Park, Nov. 12

Wednesday, October 26th, 2016

PJs race Skidaway Is. State Park Trail of Hope 2016

Pajama Run…Pajamas not required, but highly encouraged!

The 7th annual Trail of Hope 5K, 1 Mile and Tot Trot on Sat. Nov. 12 – presented by Dentistry for Children and Adolescents – benefits the non-profit organization Covenant Care Adoption Services. It is a ministry for women who experience unplanned pregnancies.

In 27 years of non-profit adoption ministry, Covenant Care has served nearly 6,000 pregnant women and built over 550 families through adoption.

Some of the women choose to parent and some choose to place their children for adoption through Covenant Care, but either way, the organization provides support and long-term counseling at no cost to the women.

Come support the work of adoption!

Even if you aren’t a runner you can be part of the event as a walker or through donations. Please visit www.AdoptSavannah.com or www.CovenantCareAdoptions.com to learn more.

Strollers are allowed at the back of the 1 Mile race pack.
5k is timed, 1 mile and Tot Trot are not timed.
No bikes or pets, please.

Register

Register for the race online here. 

For more info

Questions can be directed to Race Director Megan Sullivan at MeganSullivan84@gmail.com.

Sat. Nov. 12 at 9-11 AM
Skidaway Island State Park
52 Diamond Cswy, Savannah, Ga 31411

Learn more here. 

Free classes, treats @ Pure Barre of Savannah 4th Anniversary Celebration

Monday, October 17th, 2016

Pure Barre Savannah free classes birthday celebration

Pure Barre Savannah 4th Anniversary Celebration, Nov. 1

You’re invited to come celebrate Pure Barre of Savannah’s fourth anniversary. Enjoy free classes, raffles, treats plus retail up to 40% off on Tues. Nov. 1.

Anniversary package specials
4 classes for $44
3 months unlimited for $444
12 months auto $144/month

pure barre savannah
5521 abercorn st. across from Twelve Oaks Shopping Center (Publix)
suite #500
savannah, ga 31405
912.665.1129
savannah@purebarre.com

Pure Barre Savannah, purebarre.com/ga-savannah/,  5521 abercorn st., savannah, 31405 On Facebook here. On Instagram here. Pure Barre Savannah is a SouthernMamas.com advertiser 

September Pure Barre Savannah deal: 5 weeks of unlimited classes for $99

Tuesday, September 27th, 2016

Pure Barre deal Savannah September

Pure Barre Savannah Special

Only a few days remain in September to take advantage of this deal: New Clients are eligible for 5 weeks of unlimited classes for only $99!*

You need to sign up before the end of September to get this deal.

Purchase your 5 weeks of unlimited classes for only $99 here. 

About Pure Barre

Pure Barre is the fastest, most effective, yet safest way to change your body.

In just 55 minute, you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms.

The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!

(Savannah location only*)

Purchase your 5 weeks of unlimited classes for only $99 here before September ends. 

pure barre savannah
5521 abercorn st. across from Twelve Oaks Shopping Center (Publix)
suite #500
savannah, ga 31405
912.665.1129
savannah@purebarre.com

Pure Barre Savannah, purebarre.com/ga-savannah/,  5521 abercorn st., savannah, 31405 On Facebook here. On Instagram here. Pure Barre Savannah is a SouthernMamas.com advertiser 

 

After-School Fall 2016 Junior Golf clinics @ The Club at Savannah Harbor

Sunday, September 25th, 2016

Golf clinics for kids at The Club at Savannah Harbor

Bring your little ones out for some fun and education about the game of golf this Fall 2016 @ The Club at Savannah Harbor on Hutchinson Island, Savannah. 

Your child will learn about the game of golf as well as develop team, leadership and decision making qualities in a fun and safe team environment.

Open to the public! Sign up for one clinic or as many as you want.

Clinics include a snack after each session.

PGA Class A Professional Paul Killgallon will lead this journey.

Clinics are 4:30-6PM beginning on Sept. 27th every Tuesday afternoon until Christmas break 2016. The club’s final junior clinic will be our Year end Christmas party on December 13th. Clinics will cover the fundamentals of golf, rules, etiquette, short game, putting, bunker play, the full swing and on-course instruction.

Sign up for one clinic or many.

Cost is $30 per clinic and if you bring an additional junior you will receive an extra discount.

Contact Paul Killgallon for more information at 912.201.2240 or email paul.killgallon@westin.com.

The Club at Savannah Harbor, Hutchinson Is., 2 Resort Drive, Savannah, 31421, On Facebook here. 912.201.2240, email Golf.savannah@westin.comwww.theclubatsavannahharbor.com  The Club at Savannah Harbor is a SouthernMamas.com advertiser.

Brain & Brawn 5K combines running & STEM activities, Savannah

Thursday, September 22nd, 2016

Brain & Brawn 5K & STEM Challenge Savannah

Brain & Brawn 5K & 5K Challenge 2016 for All Ages, Savannah 

Join the Society of Women Engineers Oct. 1 2016 for the Brain & Brawn 5K & 5K Challenge, mixing fun, family, science and exercise for everyone to enjoy.

If you don’t want to just run a 5K, then sign up for our 5K Challenge to put your brain and your legs to the test.

Each participant in the 5K Challenge must complete 6 STEM (Science, Technology, Engineering, Math) related activities along the course.

All ages welcome!

You can run, skip, walk, or crawl. Organizers promise you will have a great time and learn some cool things along the way.

Register here.

Pure Barre Savannah deal: 5 weeks of unlimited classes for $99

Tuesday, September 13th, 2016

Pure Barre Savannah discount

Pure Barre Savannah Special

New Clients are eligible for 5 weeks of unlimited classes for only $99!* Pure Barre is the fastest, most effective, yet safest way to change your body.

In just 55 minute, you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms.

The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!

(Savannah location only*)

pure barre savannah
5521 abercorn st. across from Twelve Oaks Shopping Center (Publix)
suite #500
savannah, ga 31405
912.665.1129
savannah@purebarre.com

Pure Barre Savannah, purebarre.com/ga-savannah/,  5521 abercorn st., savannah, 31405 On Facebook here. On Instagram here. Pure Barre Savannah is a SouthernMamas.com advertiser