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Archive for the ‘Fitness/Yoga’ Category

Mommy & Me Yoga, Pregnancy Yoga @ Savannah Yoga Center

Sunday, August 17th, 2014

toddler infant mommy and me yoga Savannah Yoga CenterSavannah Yoga Center has two Baby and Me Yoga classes on Monday mornings at the Savannah location. Toddlers & Me Yoga is 10-11:15 AM; Infant & Me (pre-crawlers) Yoga is 11:30 AM-12:45 PM

Parent & Me Yoga Classes

Mondays – Savannah
10 AM-11:15AM Toddlers & Me Yoga
11:30 AM-12:45PM Infant & Me (Pre-Crawlers)

Tuesdays- Pooler
1:30-2:30 PM Infant & Me (Pre-Crawlers)

Pregnancy Yoga

Pregnancy Yoga Rolling Series (start anytime!)
Savannah, 6-7:15pm Thursdays Pregnancy Yoga Series (sign up online) Details here.

Pregnancy Yoga Workshops
Pooler Saturday 1-3 PM. Details here.
Sept. 20
Nov. 1

Details, Pricing & Registration for all of the above classes: www.savannahyoga.com (912) 232-2994

Savannah Yoga Center in Savannah & Pooler, 1319 Bull St, Savannah, GA 31401 & 111 Canal St. #101, Pooler, GA 31322
Email info@savannahyoga.com (912) 232-2994, email savannahyoga@gmail.com , www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser

Join Moms in Training in Savannah: Get in shape. Meet other moms. Help fight cancer

Wednesday, July 30th, 2014

Moms in Training group Savannah Pooler Richmond Hill

Here’s a great way to get in shape, meet other moms & help fight cancer.

Take part in Moms in Training in Savannah.

Moms In Training includes weekly Saturday morning training sessions (8-9 am at Daffin Park), a training shirt and entry into the Rock n Roll Savannah Half Marathon Relay on Nov. 8 2014.

Next session begins August 16 2014.

To register: www.teamintraining.org/ga
More Info: Jennie.Brewster@LLS.org or 912-436-3273

What is Moms In Training?
Moms In Training is a flexible, 12-week training program for Savannah area moms to get in shape, meet other moms and help fight blood cancers. Trainings take place for one hour on the weekends with other social event opportunities during the week. The program culminates with optional participation in the Rock n Roll Savannah Half Marathon Relay on November 8th 2014.

Check out the Moms in Training Facebook event page by clicking here. 

Even though it’s called Moms in Training, dads are welcome to join, too. You don’t necessarily need to be a mom to take part. If someone is interested in training for the half marathon relay and has lots of patience with kiddos, they are welcome to join the program too.

Moms in Training Savannah group Why Join?
Leukemia is the most common cancer in children and adolescents less than 20 years old. In 1964, the chance of surviving Acute Lymphoblastic Leukemia (ALL), the most common form of childhood leukemia, was 3%. Thanks to treatments advanced by LLS, children 15 years old and younger who are fighting ALL today have a 92% chance for survival.

LLS and Moms In Training participants are saving lives, and all moms are invited to join the fight for a cure.

Can I bring my child to trainings?
Yes! As long as your baby is able to remain in the stroller, you are welcome to bring him or her to trainings. The workouts allow you to exercise with a stroller, but it is not necessary. Some moms prefer to use the hour as “me” time! Keep in mind, strollers will not be allowed on the race course at the Rock n Roll Savannah Half Marathon Relay.

What do trainings consist of?
Trainings will consist of running, walking, cross training and stretching.

I’m not an athlete! Can I really do this?
Yes! Moms of all levels join the program. You will receive incredible coach support as well as a training calendar that you can follow on your own. The program is extremely flexible, and you are supported 100% of the way.

How much do I fundraise to participate?
Moms commit to raising $500 to help fight blood cancers. There is a $50 registration fee to join which is credited toward your fundraising goal. Upon registering, you will receive your own fundraising website as well as fundraising support from LLS staff. The average mom raises $1,500!

I know someone personally affected by cancer. Can I train in honor or memory of them?
Absolutely. Moms in Training encourages you to honor someone you know who has been affected by ANY type of cancer.

How do I sign up?
1. Visit www.teamintraining.org/ga/firsttimehere/signup
2. Click “Sign Up as an Individual.”
3. Enter your zip code.
4. Scroll over and select “Moms In Training” as your event.
5. Complete the registration and you’re ready to save lives!

Questions? Contact Jennie.Brewster@LLS.org or 912-436-3273

Moms in Training is SouthernMamas.com advertiser

Independence Day Friends & Family Stroller Strong Moms Class, Savannah

Tuesday, July 1st, 2014

Stroller Strong Moms Savannah Independence Day Friends and Family Stoller Strong Moms in Savannah Class

Come SLAM (Sweat Like a Mother) with Stoller Strong Moms in Savannah 9:30 AM this Friday, July 4th for a friends and family Independence Day class that will start at Forsyth Park and end at Ellis Square.

This special holiday class will be taught by all of the Stroller Strong Moms instructors. Bring your friends and family at no extra cost and a picnic lunch. Don’t forget swim suits for the splash pad!

Pre-enroll for your first free class by clicking here.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com ,www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser

Free yoga @ grand opening of Savannah Yoga Center’s Pooler location

Tuesday, June 17th, 2014

Free yoga at Savannah Yoga Center Pooler locationSavannah Yoga Center’s POOLER location is having it’s GRAND OPENING July 5-6.

Free yoga, open house, and live music. For more information, email info@savannahyoga.com or call 912-988-1320.

Savannah Yoga Center, 111 Canal St. #101, Pooler, GA. Ph: 912-988-1320 www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser

Buchi Kombucha on tap @ Brighter Day Natural Foods Deli, Savannah

Saturday, May 24th, 2014

Buchi Kombucha at Brighter Day Natural Foods Savannah Buchi Kombucha on tap now Brighter Day Deli at 1102 Bull St. at the south end of Forsyth Park in Savannah.

Buchi Kombucha is a probiotic rich beverage that has been available for thousands of years. It was so highly regarded that it was called “The Teas of Immortality” and “The Elixir of Life”. Buchi begins as an organic black tea which is sweetened with organic evaporated cane juice. It is nutrient dense and packed full of digestive enzymes, organic acids, B Vitamins, and probiotics.

Ask for a free sample!

Brighter Day has the following 4 flavors at the moment (Flavors will change from time to time). Buchi Earth: which has roasted roots, holy basil & maple syrup; Buchi Water, which is made of elderberry, coconut water and blueberry; Bucchi Avonlea, which is in a base of orange juice, mango, passion fruit and sea buckthorn; Buchi Soverign, which is a combination of fresh pressed ginger, peach juice and sorghum molasses.

Brighter Day Natural Foods Market, 1102 Bull St., Savannah, 31401  912.236.4703  www.brighterdayfoods.com,  On Facebook here. Brighter Day Natural Foods Market is a SouthernMamas.com advertiser.

Baby & Me Yoga classes at Savannah Yoga in Pooler, Savannah

Friday, May 2nd, 2014

Attention Pooler parents: Savannah Yoga Center’s new Pooler location now offers an infant & me yoga class for pre-crawlers, 1:30-2:30 PM Tuesdays. Details here.

Savannah Yoga Center also has two Baby and Me Yoga classes on Monday mornings at the Savannah location. Toddlers & Me Yoga is 10-11:15 AM; Infant & Me (pre-crawlers) Yoga is 11:30 AM-12:45 PM

Savannah yoga kids classesSavannah Yoga Center - now in Savannah & Pooler

 

Parent & Me Yoga Classes

Mondays – Savannah
10 AM-11:15AM Toddlers & Me Yoga
11:30 AM-12:45PM Infant & Me (Pre-Crawlers)

Tuesdays- Pooler
1:30-2:30 PM Infant & Me (Pre-Crawlers)

Pregnancy Yoga

Pregnancy Yoga Rolling Series (start anytime!)
Savannah, 6-7:15pm Thursdays Pregnancy Yoga Series (sign up online) Details here.

Yoga & Art Classes at the same time with SYC Pooler and Scribble Arts Pooler!

Details at www.thescribbleartstudio.com

Pregnancy Yoga

Pregnancy Yoga Workshops
Pooler Saturday 1-3 PM. Details here.
Sept. 20
Nov. 1

Teacher Training

Savannah location
Kid’s Yoga Teacher Training
Aug. 22-24

Details, Pricing & Registration for all of the above classes: www.savannahyoga.com (912) 232-2994

Savannah Yoga Center, 1319 Bull St, Savannah, GA 31401 & 111 Canal St. #101, Pooler, GA 31322
Email info@savannahyoga.com and be sure to mention the POOLER location! (912) 232-2994, email savannahyoga@gmail.com , www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser.

Mother’s Day Gift: Ladies Golf 101 @ The Club at Savannah Harbor

Wednesday, April 30th, 2014

 

Ladies Golf 101 Savannah Harbor

Contact Paul Killgallon for more information at 912.201.2240, email paul.killgallon@westin.com or click here.

The Club at Savannah Harbor, Hutchinson Is., 2 Resort Drive, Savannah, 31421, 912.201.2240, email Golf.savannah@westin.com https://www.facebook.com/TheClubAtSavannahHarbor, www.theclubatsavannahharbor.com  The Club at Savannah Harbor is a SouthernMamas.com advertiser.

Savannah Yoga Center hosts: Yoga Retreat at Jekyll Island Club Hotel with Kelley Boyd

Friday, April 4th, 2014

Savannah Yoga parent and me classes Enjoy a yoga weekend retreat with Savannah Yoga Center’s founder, Kelley J. Boyd 500-ERYT and the Jekyll Island Club Hotel in Georgia. With this yoga retreat package, you can enjoy a quiet weekend of yoga, meditation, healthy food, beaches and the beauty of Jekyll Island.

Jekyll Island, GA – Friday August 8 – Sunday August 10, 2014
Cost: $539 Single Occupancy, $699 Double
*Deadline July 8, 2014
LOCATION: Jekyll Island Club Hotel
371 River View Dr. Jekyll Island, GA 31527

Kelley J. Boyd has been practicing and studying yoga for 13+ years. She owns Savannah Yoga Center and travels the world gathering inspiration to weave into yoga teachings that she can share with you in her classes, workshops, retreats, and teacher training programs.

Yoga Retreat Weekend Package Includes:
• Two nights’ accommodations including room tax
• Breakfast buffet each morning in the Grand Dining Room
• Group Dinner Friday Evening
• All Yoga and meditation sessions and all other presentations and classes
• Chef’s demonstration and lunch on Saturday for a “Healthy Heart and Soul.”

Registration and more info at www.savannahyoga.com  or call (912) 232-2994.

About Savannah Yoga Center: Located at 1319 Bull Street, 3 blocks south of Historic Forsyth Park between Henry and Anderson Streets and now in Pooler, 111 Canal St. Serving Savannah for the past 10 years and voted Savannah’s BEST yoga center for the past 7 years.

Savannah Yoga classes include: Toddler & Me; Infant & Me; Pregnancy Yoga; Kids’ Yoga Teacher Training; plus Yoga & Art Classes that are held at the same time with Savannah Yoga Center Pooler and Scribble Arts Pooler. Details here.

Savannah Yoga Center, 1319 Bull St, Savannah, GA 31401 & 111 Canal St. #101, Pooler, GA 31322
Email info@savannahyoga.com  and be sure to mention the POOLER location! (912) 232-2994, email savannahyoga@gmail.com , www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser.

Savannah Yoga classes include Toddler & Me, Infant & Me, Pregnancy Yoga + more

Thursday, March 27th, 2014

Savannah yoga kids classesSavannah Yoga Center - now in Savannah & Pooler

 

Parent & Me Yoga Classes

Mondays – Savannah
10 AM-11:15AM Toddlers & Me Yoga
11:30 AM-12:45PM Infant & Me (Pre-Crawlers)

Pregnancy Yoga

Pregnancy Yoga Rolling Series (start anytime!)
Savannah, 6-7:15pm Thursdays Pregnancy Yoga Series (sign up online) Details here.

Yoga & Art Classes at the same time with SYC Pooler and Scribble Arts Pooler!

Details at www.thescribbleartstudio.com

Pregnancy Yoga

Pregnancy Yoga Workshops
Pooler Saturday 1-3 PM. Details here.
Sept. 20
Nov. 1

Details, Pricing & Registration for all of the above classes: www.savannahyoga.com (912) 232-2994

Savannah Yoga Center, 1319 Bull St, Savannah, GA 31401 & 111 Canal St. #101, Pooler, GA 31322
Email info@savannahyoga.com  and be sure to mention the POOLER location! (912) 232-2994, email savannahyoga@gmail.com , www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser.

Stroller Strong Moms host a GLOW IN THE DARK Virtual 5K run/walk for Autism, Savannah

Tuesday, March 25th, 2014

Autism awareness Savannah 1 in 88 Children is diagnosed with Autism.

Stoller Strong Moms in Savannah plans to to help Autism Speaks figure out why!

In Columbus, GA, Stroller Strong Moms will host a race to benefit Autism Speaks. There is a Virtual Run option for those who do not live near Columbus. Savannah is on board with the Virtual Run! On FRIDAY, MARCH 28TH AT 7:30PM AT FORSYTH PARK, Stroller Strong Moms will host a GLOW IN THE DARK Virtual 5K run/walk for Autism. All the blue glow you can imagine will be PROVIDED.

Participants are asked to follow the link below to register for the virtual run. Once registered they will receive confirmation and a printable bib. They will also be mailed a race t-shirt on April 19th, the day after the race in Columbus!

Registration is only $20 and ALL of the proceeds will go to Autism Speaks!

To register for the virtual run, click here .

There will be HUGE PRIZES for the participants who get the most amount of friends and family to sign up (near or far). Click here for the Facebook event for Light Up Savannah for Autism & please let Stroller Strong Moms know if you are coming!

Stroller Strong Moms looks forward to having you all at this event.

Let’s light up SAVANNAH blue for Autism!

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller  Strong Moms is a SouthernMamas.com advertiser

You’re invited: FREE Healthy Body, Healthy Minds Extravaganza, Sat. 3/29, Savannah

Monday, March 24th, 2014

Free kids' events in Savannah Blessings In A Book Bag Inc. presents the 2nd Annual Healthy Body Healthy Minds Extravaganza

Healthy Body Healthy Minds will be held on March 29 from 12-3pm at the West Broad Street YMCA.

This is a community wide event which is free and open to the public that will include: family friendly activities for all ages, local media specialist and talents, exhibits and activities provided by local organizations, businesses, the BIBB staff and board members.

The mission: to register as many people in the community for affordable health care and to raise consciousness amongst the inner city community on the importance of creating and maintaining a healthy life style.

Healthy Body Healthy Minds is an informational health fair and field day that will include; Assistance in registering for affordable health care, free food, health screenings, line dance classes, Zumba lessons, Salsa lessons, a massive tug of war competition; an Uno tournament, prizes, live entertainment by Infallible Funk, Natural hair seminars and a runway show by Natural hair specialist Alia. To get more information and to find out how to volunteer go to www.blessingsinabookbag.org

Sponsors include Clear Channel Communications, Curtis V. Cooper, JC Lewis, Hands On Savannah, SAMS Club, Strength Of Nature, Savannah State University, Savannah Technical College, and the West Broad Street YMCA.

About Blessings in a Book Bag
Blessings In A Book Bag (BIBB) is a newly developed non-profit organization in Savannah Georgia. BIBB feeds over 50 students and families at Otis Brock Elementary every Friday afternoon. Monday through Friday students eat at school but on the weekends the need is still there. The organization provides 50 students with book bags filled with easy to prepare, nonperishable foods to sustain them and their families over the weekends so that on Monday morning students return back to school nourished and ready to learn.
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MISSION: Blessings in a Book Bag Inc. wants to insure that impoverished elementary school children are fed on the weekends throughout the school year.
VISION: Better test scores, improved reading skills, positive behavior, improved health and increased attendance have all been attributed to the success of this program.
Contact: Tonya Ferguson, PR Director 912-631-8983 /blessinginabookbag@gmail.com

Big Nasty Mud Run x5 (plus free kids’ run with adult registration), 4/5, Bloomingdale

Thursday, March 20th, 2014

Big Nasty Mud Run x5: April 5 2014 in Bloomingdale
The mud is calling, join the thousands who have gone before you and challenge The Big Nasty Mud Run.

It is time for the 5th running of the Big Nasty. Sign up now for the most fun you can have playing in the mud. It is a test of your strength and endurance. It is a huge fundraiser for multiple charities and at the end of this challenge you will have forge a memory fit for a life time.
4.7 Miles, 30 obstacles, Lots of Mud.
•You must be 13 years of age
•Run solo or with a teammate (Team info here. )
•Compete or run just for the fun of it
•More Mud but Less Money, as much as $40 less per person
•Just 15 mins from Savannah, Ga with easy access from I-95
•Kids’ Run 7:45 AM and 11:05 AM (free with adult Registration)

To register or for more info, click here.

Endurance Race Services, LLC is a SouthernMamas.com advertiser, www.savannahraces.com/

FREE Fit Kids’ Fest: Food, Fitness, Fun, April 5, Daffin Park, Savannah

Thursday, March 6th, 2014

Fit Kids Fest 2014 Savannah Junior LeagueOne in three children in Chatham County is considered obese. Studies show that overweight kids are more likely to become overweight and obese adults. If obesity among kids continues to increase at this rate, our current generation could become the first in history to live shorter and sicker lives than their parents

To aid in curbing this growing epidemic of childhood obesity, the Junior League of Savannah will be hosting their second annual Fit Kids Fest on Saturday, April 5, 2014 from 2:00 – 5:00 p.m. at Optimist Field in Daffin Park.

Fit Kids Fest is a free community event, focused on increasing awareness and prevention of childhood obesity by providing children and their parents with resources and tools to help them make more educated choices and live more active, healthy lifestyles.

Junior League members will be offering tips on making healthy meals and snacks, and providing several opportunities for children to engage in physical activity demonstrations.

Thanks to generous partners at the Savannah Sand Gnats minor league baseball team, the first 250 children who attend Fit Kids Fest will also receive a free ticket to the Sand Gnats baseball game at Historic Grayson Stadium later on that same evening.

Please invite children and their parents to attend Fit Kids Fest this spring.

By turning education into action, we can all play a part in the fight against childhood obesity and improve the lives of children in our community.

For more information Contact: Jessi Horne Junior League of Savannah, Fit Kids Fest Chair ejhorne04@gmail.com

FOR MORE FREE LOCAL KIDS’ EVENTS, CLICK HERE.

Stroller Strides Fit4Mom of Savannah introduces L.E.A.N. Mommy to help you lose weight

Monday, February 17th, 2014

Lean Mommy

Beginning March 1 2014: Stroller Strides Fit4Mom of Savannah is proud to introduce their latest program, L.E.A.N. Mommy!

Lead by their instructor and licensed psychotherapist Blythe Wyatt Conway, MA LPC, this 8 week counseling program is designed to bring mommies together in a home environment to learn how to get off the diet band wagon for good.

Utilizing behavior and cognitive modification tools, proven stress reduction techniques and nutrition education, L.E.A.N. Mommy will teach you how to bring the balance back into your whole being, mind body and soul.

Current Fit4Mom members receive a special introductory rate of $125* Non-members rate of $250*
*All prices include educational materials. Non-members price includes 3 Stroller Strides classes per week for the 8 week program.

Any questions? Email blythewyatt@fit4mom.com

For more information contact: Natalia Lucero at natalialucero@strollerstrides.net , visit www.strollerstrides.com or facebook Stroller Strides of Savannah at https://www.facebook.com/StrollerStridesOfSavannah. Stroller Strides of Savannah is a SouthernMamas.com advertiser.

Stroller Workouts: Stroller Strides of Savannah offers classes in Richmond Hill, Pooler, Savannah Mall

Saturday, February 8th, 2014

Looking for a way to lose that baby weight without having to put your baby in childcare? Check out Stroller Strides of Savannah/FIT4MOM Savannah from in MOTION media on Vimeo.

FIT4MOM Savannah is a fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Classes & events in Pooler Tom Triplett Park, Richmond Hill, Savannah Mall.

Stroller Strides/Fit4MOM is a total fitness program that moms can do with their babies. Classes include running/ power walking and intervals of strength training. Please visit http://savannah.fit4mom.com/  for a complete listing of classes & pricing, (910) 987-5943, email natalialucero@fit4mom.com , Stroller Strides is a SouthernMamas.com advertiser

Stroller Strong Moms add Yoga to their schedule, Savannah, Pooler, Richmond Hill (starting Feb. 5)

Saturday, February 1st, 2014

Savannah Yoga Classes with Stroller Strong Moms Stroller Strong Moms in Savannah is adding YOGA to their schedule for classes in Savannah, Richmond Hill & Pooler!

Grand Opening of their Yoga classes will be February 5. Don’t miss out.

Yoga will continue to be on their schedule twice a month.

Stroller Strong Moms are super excited to announce their new yoga instructor is Lindsay Platky.

Come on and SLAM with Stroller Strong Moms and Stretch Like A Mother.

Newcomers are welcome.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller  Strong Moms is a SouthernMamas.com advertiser

Yoga for you & art classes for the kids, Pooler

Monday, January 13th, 2014

Scribble Savannah Yoga

Yoga for adults & art classes for kids AT THE SAME TIME in Pooler!

Scribble Art Studio & Savannah Yoga in Pooler are syncing up classes for your convenience. Drop the kids of at Scribble in Pooler while you enjoy some yoga.

For questions, visit www.savannahyoga.com or www.thescribbleartstudio.com.

Stay tuned for class days & times.

Email info@scribbleartstudio.com or call 912-713-7376.

Scribble Art Studio, 212 E. 37th St Savannah, 31401, (912) 713-7376 email info@thescribbleartstudio.com , www.TheScribbleArtStudio.com , Scribble Art Studio is a SouthernMamas.com advertiser

FREE kids’ boot camp @ Lake Mayer, Savannah/FREE health program for kids who need to lose weight

Monday, January 13th, 2014

Free Kids Bootcamp in Savannah sponsored by Nonstop Fitness

FREE Kids BootCamp
Lake Mayer Pavilion
Monday and Thursdays at 4 pm
For school aged children

No registration, just show up and join in the fun. Sponsored by COPE and Nonstop Fitness – 912.349.4902

Nonstop Fitness & Childhood Obesity Prevention & Education (COPE) sponsor this FREE kids boot camp, at 4 PM every Monday & Thursday at Lake Mayer in Savannah. Bring your kids.

COPE also has begun a free program called Project 10 Kids for children ages 10-17 who need to lose weight and get healthier.  Absolutely free and all needs are provided for participation.  Any adult interested in this for their child should contact Sandy Baker at 912.247.2086 or sbaker@copeforchange.org for more information to get started. This program begins NOW, in January and runs 60-90 days.

Get Fit for 2014 Savannah starts this week of 1/13

Sunday, January 12th, 2014

 

Get fit for 2014 Savannah Stroller Strong MomsStroller Strong Moms Get Fit for 2014 starts Monday at Forsyth, Tuesday at JF Gregory and Thursday at Tom Triplett!

The challenge is for EVERYONE…whether you just had a baby or you consider yourself the most fit mom on earth, GFF2014 is for you! Hold yourself accountable for 10 weeks and see what happens! Only $20!! All entry fees go towards giftcard prizes to the winners.

Newcomers are welcome. JUST SHOW UP!

Click here to sign up.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller  Strong Moms is a SouthernMamas.com advertiser

You’re invited: Stroller Strong Moms’ Grand Opening in Pooler, 1/9

Tuesday, January 7th, 2014

Pooler Grand Opening Stroller Strong Moms

Stroller Strong Moms will have a Grand Opening in our new Pooler location this Thursday, January 9th! Don’t miss it!

Pooler moms will have a chance to enter Get Fit for 2013 which will begin with fitness and body composition assessments on January 16th at Tom Triplett Park in Pooler.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller  Strong Moms is a SouthernMamas.com advertiser

You’re invited: Nonstop Fitness Resolution Rally in Savannah

Tuesday, December 31st, 2013

Nonstop Fitness savannah gymYou are cordially invited to the Nonstop Fitness in Savannah Resolution Rally THIS Saturday, January 4 at 9:30am. No matter your resolution, come be inspired!

Weight loss, runners, couch potatoes, weight lifters, triathletes, bikers
ANYONE with a goal! Are YOU up for the challenge?

Gym Membership NOT required.

Nonstop Fitness, 8511 Ferguson Ave., Savannah,  31406,  www.nonstopfitnesssav.com, 912.349.4902, email thenonstopfitness@gmail.com On Facebook here.  

Nonstop Fitness countdown Christmas daily specials, Savannah

Wednesday, December 11th, 2013

24 hour Fitness Savannah GymsNonstop Fitness in Savannah has Countdown to Christmas daily specials – everything from gifts to stocking stuffers. Promos are posted daily on their Facebook page here.

Every day from now until Christmas, Nonstop Fitness in Savannah  will discount something. It started at 15 days out, which means $15 $aving. The next day was $14 savings, and so on. Are you ready to see what’s on sale today? Click here.

Nonstop Fitness, 8511 Ferguson Ave., Savannah,  31406,  www.nonstopfitnesssav.com, 912.349.4902, email thenonstopfitness@gmail.com On Facebook here.  

For more local holiday gift ideas, visit our Holidays Gift Guide 2013 by clicking here.

New client deal: Receive an hour massage for $39 @ Ranicki Creating Wellness Center, Pooler

Tuesday, December 3rd, 2013

Massage deal at Ranicki Wellness Center Savannah Dr. Ranicki’s Creating Wellness Center has a new client special for booking with the massage therapist. Receive an hour massage for $39.  Wellness Center staff members are looking forward to seeing you soon for you to enjoy your next great massage!

For more information, click here.

Ranicki Chiropractic Wellness Center, a wellness center at heart located in Pooler & serving greater Savannah, 1147 US Highway 80 West, Pooler, Ga 31322, (912) 376-1506, email: info@RanickiChiropractic.com , www.RanickiChiropractic.com  Ranicki Chiropractic Wellness Center is a SouthernMamas.com advertiser.

Stroller Strong Moms of Savannah offers Free Trial Week Dec. 2-6

Sunday, December 1st, 2013

Stroller Strong Moms Savannah workouts Stroller Strong Moms of Savannah has a FREE way for you to prevent that looming holiday weight gain: a free trial week of the popular stroller workout for moms.

Come join Stroller Strong Moms of Savannah for a free week Dec. 2-6 2013. Newcomers are welcome.

Stroller Strong Moms offers 9:30 AM classes Mondays, Wednesdays & Fridays in Forsyth Park in Savannah & on Tuesdays & Thursdays in JF Gregory Park in Richmond

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller  Strong Moms is a SouthernMamas.com advertiser

Deal on fitness gym: BOGO 50% off Nonstop Fitness Savannah loyalty card

Saturday, November 2nd, 2013

24hour gym in Savannah Just in time for the holidays, Nonstop Fitness in Savannah is offering BOGO 50% off their loyalty card. (Reg. 10 passes for $50). Nonstop Fitness is located on 8511 Ferguson Ave., Savannah,  31406.

This is THE gym for real people! Nonstop Fitness Savannah offers more than just an average gym experience.  Personal training and supplements available with your 24 hour membership & tanning.

Nonstop Fitness also has KidsZone is for ages 7-15. It is setup with a Sony Move and a Wii to keep kids occupied. There is also a stationary bike and a place for where kids can do homework as well.
Stay connected with Nonstop Fitness & updated about their deals by liking them on Facebook here & following them on Twitter here.
Nonstop Fitness & Childhood Obesity Prevention & Education (COPE) sponsor a FREE kids boot camp, at 4 PM every Monday & Thursday at Lake Mayer in Savannah. Bring your kids.
Free Kids Bootcamp in Savannah sponsored by Nonstop Fitness

Nonstop Fitness, 8511 Ferguson Ave., Savannah,  31406,  www.nonstopfitnesssav.com, 912.349.4902, email thenonstopfitness@gmail.com On Facebook here.  

FREE FIT4MOM Savannah /Stroller Strides costume contest, workout & playgroup, 10/30, Richmond Hill

Monday, October 28th, 2013
Fit4Mom Savannah Stroller Strides
Fit4Mom Savannah Stroller Strides
It’s that time of year! FIT4MOM Savannah (formerly known as Stroller Strides of Savannah) is celebrating its 1 year anniversary at JF GREGORY park in Richmond Hill and you are invited!
It will be a SPOOKTACULAR event. There will be a Baby and Adult Costume Contest, Prizes, Raffles and a Stroller Trick or Treat. Make sure you wear your costumes and bring healthy treats.
When: Wednesday, October 30th at 9:30 am
Where: JF Gregory Park, Richmond Hill ( we will meet by the ampitheatre)
RSVP: Click Here to RSVP
Itinerary
9:30 am: Stroller Strides Class
10:30 am: Pumpkin Painting Playgroup ( please bring pumpkin for your child/ we will have paper to decorate if you dont have a pumpkin)
11:00 am: Raffle / Costume Contest Winners Announcements
11:30 am: Healthy Potluck
Everything is Free. Fitness for Mom, Fun for Baby.
Stay connected by “liking” FIT4MOM Savannah on Facebook here.

Stroller Strides/Fit4MOM is a total fitness program that moms can do with their babies. Classes include running/ power walking and intervals of strength training. Please visit http://savannah.fit4mom.com/  for a complete listing of classes & pricing, (910) 987-5943, email natalialucero@fit4mom.com , Stroller Strides is a SouthernMamas.com advertiser

Stroller Strong Moms stroller workout group show support for Breast Cancer Awareness Month, Savannah & Richmond Hill

Tuesday, October 22nd, 2013

Stroller Strong moms pinkThis week Stroller Strong Moms  - a popular stroller workout group in Savannah & Richmond Hill - will show their support for Breast Cancer Awareness Month by wearing pink ALL WEEK!

On Wed. Oct. 23, wear your favorite PINK BRA to class. Stroller Strong Moms will collect any change you have stuffed in your bra throughout the week and will donate it all to Susan G. Komen.

We all know someone affected by Breast Cancer, so join Stroller Strong Mamas in saving the TaTa’s!

M,W,F at Forsyth Park in Savannah and T,Th at J.F. Gregory Park in Richmond Hill at 9:30AM.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller  Strong Moms is a SouthernMamas.com advertiser

Yoga for Girls, Ages 7-11, @ Ganesha’s Place, Savannah

Monday, October 14th, 2013

Yoga for girls; kids' yoga in Savannah

Check out the GIRLS YOGA offered at Ganesha’s Place in Savannah. The eight-week Thursday class, 4-5 PM, is for girls ages 7-11 and starts Oct. 24 2013. Register online at www.ganeshasplace.com or by contacting Kate at 912.665.4199. Enrollment will be limited, so please register early.

Ganesha’s Place offers a variety of yoga classes as well as therapeutic classes including yoga for special needs kids, children with autism & restorative yoga for caretakers.

What we love about Ganesha’s Place is that it’s a spot to explore, heal and have fun. Ganesha’s can be a place for the whole family: you’re not required to be athletic or wear special outfits. Yoga therapy at Ganesha’s regulates and improves the balance between health and wellness without the intimidating images of body contortions and “pretzels”.

Keep up with Ganesha’s Place on Facebook here.

Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser

Giveaway: FREE entry into KiDS ROCK Savannah 2013

Monday, October 7th, 2013

KiDS ROCK SAVANNAH

Win your little ROCKSTAR a free entry into KiDS ROCK Savannah, a one-mile fun run for children in grades K – 7, 2 PM Nov. 10 in Daffin Park.

To enter to win, visit the KiDS ROCK Facebook page by clicking here. Then on the wall, share your tip on how you encourage your child to stay fit and please say that SouthernMamas.com sent you.

Deadline to enter is midnight Thurs. Oct. 10. We’ll pick a winner & announce it here and on our SouthernMamas.com Facebook page. So be sure to check back if you entered to win.

Registration for 2013 is open for KiDS ROCK Savannah.

2013 Event Information:
• Sunday, November 10, 2013
• Daffin Park in Savannah, GA
• Time: 2 PM
• Apply to be a Team Today! Read more below.

Finishing a marathon is child’s play with KiDS ROCK Savannah. This non-competitive, non-timed event is all about having fun and making it to the finish line.  Register here.

Participants can become full marathon finishers by completing a 25.2-mile training program prior to race day or they can just run, walk or jog the one-mile course on race day. Every child is a winner and will be rewarded with an official race number, T-shirt, goodie bag, and colorful medal – just for finishing!

School/Team registration is now open. There is no fee to be a team, however you need a minimum of 10 registered participants. Being an official KiDS ROCK Team allows your team name to be listed in our registration system and allows you to pick-up your student’s race numbers and t-shirts. Please complete the online Intent To Form a Team Application. More info here.

For questions regarding team registration, please contact Christina at cmcgregor@competitorgroup.com .

Registration now open for 2013-14 classes @ Coach Val’s Tumblegym, Wilmington Is.

Wednesday, September 18th, 2013

Coach Val’s Tumblegym on Wilmington Is. is registering kids for 2013-2014 classes. Different classes offered for various ages from walkers to 8 year olds.

Lots of spaces still available in many of the classes.  New students can join at any time provided space available.

Visit schedule and rates page for updated information. LOTS of new classes offered including:

Wiggle Worms

30 mins/week walkers – 2 yrs accompanied by adult

GrassHoppers

45 mins/wk 2 to 3 yrs accompanied by adult

Bumble Bees

60 mins/week 3 to 4 yrs

FireFlies 60 mins/week 4 to 6 yrs

DragonFlies

60 mins/week 6 to 8 yrs

Call 912-268-6003 or email val@coachvals.com.

Birthday Parties
Leave the ENTERTAINMENT and MESS to Coach Val’s Tumblegym, which offers Birthday Parties customized to fit your child’s interests and theme. Good for ages 2 to 8 years old. Details here.

Classes are in a safe, air conditioned, bug-free environment! Tumblegym’s experienced staff will keep your little one moving while having a great time.

Coach Val’s Tumblegym provides fun, imaginative exercise programs for children walking through 10 yr olds. Their curriculum integrates physical skill acquisition with social and cognitive learning concepts. Basic gymnastics and tumbling, ball handling skills, strength, balance, and all around coordination activities part of every class.

Please “like” Coach Val’s Tumblegym on Facebook here to keep up with latest news and specials.

Gift Certificates available: What great way for grandparents and family members to give child gift that invests in child’s future and development.

See website here for schedule and rates. Registration online available by clicking here.

Mention you saw Coach Val’s Tumblegym on SouthernMamas.com site to receive $10 off your initial class fee..

Coach Val’s Tumblegym, 310 Johnny Mercer Blvd in the Wilmington Island Shopping Center (with Dollar Tree, Ace Hardware, and Goodwill) Tel: 912-268-6003, www.coachvals.com, On Facebook here. Coach Val’s Tumblegym is a SouthernMamas.com advertiser.