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Archive for the ‘Fitness/Yoga’ Category

Stroller Strong Moms of Savannah: a good fit for you

Wednesday, February 3rd, 2016

Stroller Strong Moms Savannah

Sure, at first glance this looks like a picture of Stroller Strong Moms of Savannah mamas hard at work.

But what else does this picture capture? It shows the four mamas who are EIGHT months pregnant who safely and amazingly impress Stroller Strong Moms instructors with their dedication and badass baby brewing abilities.

It shows the mamas who ALREADY got in a run before class and the ones who stayed after to put in MORE work.

It shows the THREE new moms at class today who killed the workout, and the moms who have been here since it first started.

It shows THIRTY FOUR driven and inspiring ladies who Stroller Strong Moms instructors have the pleasure of teaching each day.

If you’ve ever wondered if Stroller Strong Moms of Savannah is a good fit for you, the answer is YES and they can’t wait for you to join their village!

Note: This picture does not show the adorable couple who stopped to awe at this group of fit ladies (and maybe take a picture or two).

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Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Stroller Strong Moms 5K & Kids’ Run, Jan. 30

Tuesday, January 26th, 2016

Stroller Strong Moms Savannah Stroller Workouts Moms Groups

The Get Fit for 2016 Challenge with Stroller Strong Moms of Savannah continues this Sat. Jan. 30, 10AM with a casual 5K and kids’ run @ Daffin Park.

This is a casual event – no fee, no race bibs or hydration stations, no official time. Just fun & hard work. Anyone is welcome.

Come ready to Sweat Like A Mother (S.L.A.M). Newcomers welcome!

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Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During January & February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Get Fit for 2016 with Stroller Strong Moms of Savannah & Claudia Deen

Friday, January 8th, 2016

Stroller Strong Moms of Savannah Claudia DeenGet Fit for 2016 with Stroller Strong Moms of Savannah and Claudia Deen.

Become a member at www.strollerstrongmoms.com and sign-up for this 10-week fitness and nutrition challenge.

Testing day is this Wednesday, January 13th, 9:30am at Forsyth Park followed by a live Q&A with Stroller Strong Moms’s Health Coach, Claudia.

Come ready to Sweat Like A Mother (S.L.A.M). Newcomers welcome!

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Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During January & February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Winter 2016 After-School, Weekend Kids’ Classes, Sports Programs in Savannah

Friday, January 8th, 2016

after-school, weekend classes programs sports for kids Savannah

Back-to-school after winter holiday breaks means time to register your child for various after-school and weekend kids’ classes and youth sports programs.

Our Savannah after-school activities/classes page includes info about:

  • Youth art classes @ Scribble Art Studio in Savannah. Details here.

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  • Youth art classes @ Everyone’s An Artist Studio in Pooler. Details here. 

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  • Martial Arts lessons @ Byrd’s Korean Martial Arts on the Islands. Details here. 
  • .

  • Savannah United Soccer Micro & Rec Soccer. Details here. 
  • Storm Soccer Academy Youth Soccer in Savannah. Details here.

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  • Math fun & tutoring @ Mathnasium Learning Centers in Midtown Savannah, Islands, Pooler, Bluffton SC. Details here.

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  • Art Workshops for young kids and teens @ City of Savannah Department of Cultural Affairs studio. Details here.

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  • Youth Art Classes/Workshops @ Telfair Museums’ Jepson Center including drawing; video game development; 3D printing; 3D puzzles. Details here.

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  • Theater/Drama classes @ The Jewel Conservatory Theatre in Rincon. Details here. 

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  • New After-School Kindermusik class for ages 4-7 @ Kindermusik Savannah. Details here.

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  • Lake Mayer Youth Roller Hockey in Savannah. Details here. 

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  • FREE Kids’ Yoga Classes, LEGO Club & STEAM (Science, Technology, Engineering, Arts & Math) sessions. Details here.

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FREE Week at FIT4MOM Stroller Strides, Savannah

Thursday, January 7th, 2016

FIT4MOM Savannah Free Week Stroller Striders New Year, New You–FREE Week!

Come check out FIT4MOM Savannah Stroller Strides classes, meet some great moms, and start working on your New Year goals!

Join FIT4MOM Savannah Stroller Strides for a great total-body workout for ALL fitness levels.

Starts Monday, January 11 and ends on on Saturday the 16. That’s 5 classes at our Savannah Mall (M,W,F) and Daffin Park (TUES, THURS) locations absolutely FREE.

Sign up at savannah.fit4mom.com.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

FIT4MOM Savannah Stroller Strides also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out, and activities for the whole family.

Come join FIT4MOM with your baby or toddler in the stroller for a great workout for all fitness levels and meet some new friends. Bring a yoga mat or towel and water.

The group works out at the Savannah Mall Monday, Wednesday, and Friday, Daffin Park Tuesday and Thursday, and Hull Park (at 55th St. and Atlantic St.) on Saturday.

All classes are from 9:30 til 10:30 am.

Weather Notice: In the event of rain and freezing temps, the group will meet at the Savannah Mall & will announce on their Facebook page here .

Contact Erinhanna@fit4mom.com for more info. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

FREE Kids’ Yoga, LEGO Club, STEM programs in Savannah

Monday, January 4th, 2016

free kids activities in Hilton Head Savannah

Stay updated on all the free kids’ programs offered this month at various Live Oak Public Library branches by clicking here.

FREE kids’ classes & programs include:
LEGO clubs (ages 5 & older);
Music & Movement (ages 0-5);
Pre-school yoga (ages 2-4);
Super Kids yoga (ages 6-8);
Dog Days reading program (ages 5 & older);
Baby Playdates;
Daddy & Me program (ages 6 & older);  
STEAM (Science, Technology, Engineering, Arts & Math) (ages 5 & older)

Details on those programs & more here.

Fit4Mom Savannah special on 8-week Body Back Session

Thursday, December 17th, 2015
FIT4MOM Body Back Savannah group Mama, do you want to get your Body Back in the New Year?
Join by January 4 2016 and save 20% on the next 8-week Body Back Session that starts on January 7 2016! Coupon code is JANUARY20.
For more info email HeatherCowart@FIT4MOM.com, visit Savannah.FIT4MOM.com, or find FIT4MOM on Facebook here .

What is Body Back?
This Class is for MOM alone. You get an hour to focus on YOU! Body Back workouts are High Intensity Interval (HIIT) workouts resulting in weight loss & increased strength and energy. The nutrition plan and trainers help you reach your goals as well.Who is right for Body Back?

  • Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
  • Moms who have plateaued in their current exercise routine
  • Moms who need to exercise before or after work or while their children are at school
  • Moms who have children who have outgrown Stroller Strides
  • Moms who are ready to lose their baby weight once and for all
  • Moms who want to build strength and endurance
  • Moms who are ready to see RESULTS!

What Does Body Back Include?

  • 2 Intensity Interval Training Workouts per week for 8 weeks
  • At-home workouts and challenges
  • Small class sizes
  • Private group discussion board
  • Nutritional support, food journals, recipes and accountability!
  • Before & After assessments, photos and measurements (Before assessments will be done in the first class.)

More info on the Body Back experience: Clients can expect to see amazing transformations if they take advantage of all the program has to offer. You will work with your coach and classmates to help shed pounds, build muscle and fix the areas that have been adversely affected by pregnancy and child bearing.

The program has been clinically proven in a University research study to help moms lose weight and inches. Moms all over the country are achieving results that they never dreamed possible. Using High Intensity Interval Training (HIIT), focusing on a combination of cardio, strength and core work, Body Back workouts are designed to help women focus on the areas they need to strengthen, especially after childbirth (no matter how long ago that was).

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Lowest prices of the year for Rock ‘n’ Roll Savannah Marathon Series

Wednesday, December 16th, 2015

Lowest price Rock n' Roll series
Join in on tour with the Rock ‘n’ Roll Marathon Series!

Today only, secure your spot for some of the lowest prices of the year. 

Details here. 

Stay fit over the holidays with Stroller Strong Moms of Savannah

Monday, December 7th, 2015

Stroller Moms Fitness Workouts Savannah Santa is watching! Stay fit over the holidays with Stroller Strong Moms of Savannah.

Stroller Strong Moms have 11 classes a week in four different locations, M-F, 9:30-10:30am. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Reindeer Run 2015 & other Savannah runs

Monday, November 23rd, 2015

6thannualBe healthy, have run & support a great cause.

Run this holiday race against bullies: The Reindeer Run, Sat. Dec. 19 @ the Savannah Trade and Convention Center,

Adults and youth are invited to run an 8K, at 9AM and younger children will enjoy a kiddie race beginning at 8:45AM.

All youth over the age of 10 are encouraged to raise funds for their $25 race entry fee, which includes a T-shirt, food, and post-race festivities. Prizes will be award to youth with most funds raised.

The Rape Crisis Center (RCC) is hosting the 6th Annual Savannah Reindeer Run (8K), sponsored by the Savannah Trade & Convention Center.  The Savannah Reindeer Run will benefit anti-bully awareness activity provided by the Prevention Education program at RCC.

Register online here. 

The race includes games and activities;  a Kids Zone and costume contest, a “Best Holiday Cookie” contest.

Other upcoming Savannah runs include:

United Way Turkey Trot, Daffin Park on Thanksgiving Nov. 26 sponsored by SouthCoast Health. Details here. 

Brain & Brawn 5K combines running & STEM activities on Whitemarsh Is, Savannah, Dec. 12. Details here.

Savannah Kids’ Yoga Teacher Training

Friday, November 20th, 2015

Kidding Around Yoga Training Savannah

Get trained & certified to teach kids yoga in Savannah with Kidding Around Yoga. 

Kidding Around Yoga is designed for anyone who loves to work with kids. With it, you can start your own kid-centered yoga business, enrich your adult classes, bring something special to your academic classroom, or even introduce your own family to the benefits and joys of yoga.

This training can enhance your career and change your life.

Savannah Training
Dec. 5-Dec. 6
9:30AM – 5PM
Branches Yoga
2424 Drayton St. #B
Savannah, GA 31401

Discounts available including half-off for all school employees. Register online here. 

Kidding Around Yoga is registered through the Yoga Alliance. Certified Yoga instructors can earn CEUs through our program.

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Kidding Around Yoga Kids’ Night Out, Dec. 4

Learn more about Kidding Around Yoga and Yoga for Small Spaces/Chair Yoga! Arts and Crafts, Refreshments and more!

Cost: $15 per child TWO children for $25. Bring a NEW toy for Greenbrier Children Center in Savannah and RECEIVE $5 off! Ages 5 to 12.

Kids Night Out is presented by Lynn Geddes of Yoga Me Fit, LLC. @ Branches Yoga Educational Center, 2424 Drayton St. #B
Savannah, GA 31401.

Kids Night Out Dec 4 2015 6 pm to 8 pm

Kidding Around Yoga provides an amazing curriculum designed to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day-to-day activities. KAY is a stress management program for kids. This amazing system incorporates cardiovascular conditioning, fun and original music, plus all the traditional benefits of Yoga; meditation, breathing techniques, singing, peace and deep relaxation.

Kids Night Out is presented by Lynn Geddes of Yoga Me Fit, LLC. She is located in the Branches Yoga Educational Center and provides classes, private sessions, workshops, retreats and events.

For those looking for unique events that offer education and value to your child’s life this will be an experience they will truly benefit from. Branches Yoga known for it’s popular sanctuary space hosts educational and up close high caliber special events that offers intimate and unique experiences.

The event will offer mindful awareness practices, musical activity with yoga poses, yoga class, arts and crafts(gift making), Toe-ga game, healthy snack and drink while sharing the benefits of eating FRESH WHOLE FOODS that come from the ground.

Check out the FB Event Page “Kids Night Out” Featuring “Kidding Around Yoga. Click here for more information.

Kidding Around Yoga, http://kiddingaroundyoga.com/,  855-KID-YOGA, On Facebook here.  Kidding Around Yoga is a SouthernMamas.com advertiser 

Brain & Brawn 5K combines running & STEM activities, Savannah

Tuesday, November 10th, 2015

Brain and Brawn 5K STEM Challenge Savannah Brain & Brawn 5K and 5K Challenge in Savannah
Saturday, December 12, 2015
Whitemarsh Preserve – Hwy 80 and Bryan Woods Rd, 1001 Memorial Ln Savannah, GA 31410

Join the Society of Women Engineers for the Brain & Brawn 5K and 5K Challenge.

If you don’t want to just run the 5K, sign up for the 5K Challenge to put your brain and your legs to the test. Each participant must complete 6 STEM related challenges along the course. Medals awarded to the top finishers and top in age groups for the 5K and 5K Challenge.

There will be a raffle, which will be conducted during the awards for the 5K Challenge, following completion of the race. You do not have to be present to win and is not limited to race participants. Raffle tickets are $5 and will be available for purchase with your registration, at packet picket, on race day, or through the race coordinator. Raffle prizes will be raffled off as separate packages.

Raffle Prizes include (More prizes will be added as they’re received):

4 One Day Disney World Park Hopper Pass
2 Tickets WonderWorks Orlando

All proceeds from these races will benefit the Society of Women Engineers Savannah Coastal Empire Section outreach and scholarship funds. Help SWE Savannah Coastal Empire give back to the community and spread their love for everything STEM.

If you’d like to help and are interested in volunteering or becoming a sponsor, please click here.

Registration Options

5K

5k Challenge – Same course, but there will be 6 STEM related stations that must be completed

5K & 5K Challenge – Includes both races, but participant must be able to complete the 5K in 30 minutes

Registration Schedule

5K or 5K Challenge:
$25 Through November 20
$30 November 21- December 10*
$35 December 11 and 12 (at Packet Pickup)**

5k & 5k Challenge:
$40 Through November 20
$45 November 21- December 10*
$50 December 11 and 12 (at Packet Pickup)**

More details here.

Register for KiDS ROCK race at Savannah Convention Center Expo, Nov. 5 &6

Monday, November 2nd, 2015

 

KiDS ROCK race Savannah 2015

Finishing a marathon is child’s play with KiDS ROCK Savannah – a one-mile fun run for children in grades K – 7. This non-competitive, non-timed event is all about having fun & making it to the finish line. Kindergarten distance is a half mile run.

Kids Rock 2015
3:15PM Sunday, Nov. 8
Daffin Park in Savannah, GA
For more info, click here. 
Run with your friends. Team Registration available.

Registration Information
Online registration is closed but you still register for at the Expo at the Savannah Convention Center Nov. 5 & 6.
Thurs. Nov. 5 from 1-7PM
Fri. Nov. 6 from 10AM-7PM

Participants can become full marathon finishers by completing a 25.2-mile training program prior to race day or they can just run, walk or jog the one-mile course on race day. Every child is a winner & will be rewarded with an official race number, T-shirt, goodie bag & medal.

Participants also get a FREE one-day admission to Savannah Children’s Museum.

Associated with the Rock ‘n’ Roll Savannah Marathon, 1/2 Marathon & Relay, Nov. 7.

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FOR MORE SAVANNAH-AREA FALL EVENTS, VISIT OUR SAVANNAH FALL FUN GUIDE 2015 HERE. 

FIT4MOM Savannah Body Back Mini-Session starts Nov. 17

Thursday, October 29th, 2015

Body Back FIT4MOM Savannah Body Back® 5- Week MINI session starting Nov. 17 2015 with FIT4MOM Savannah Stroller Strides.

This Class is for MOM alone. You get an hour to focus on YOU! Body Back workouts are High Intensity Interval (HIIT) workouts resulting in weight loss & increased strength and energy. Classes will held at the Savannah Mall Community Room (downstairs near the soft play) Tuesdays and Thursdays 6:45-7:45 pm.

Click here to register

Who is right for Body Back?

  • Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
  • Moms who have plateaued in their current exercise routine
  • Moms who need to exercise before or after work or while their children are at school
  • Moms who have children who have outgrown Stroller Strides & Stroller Barre
  • Moms who are ready to lose their baby weight once and for all
  • Moms who want to build strength
  • Moms who are ready to see RESULTS!

What Does Body Back Include?

  • 2 Intensity Interval Training Workouts per week for 5 weeks
  • Small class sizes
  • Private group discussion board
  • DVD at-home workouts
  • Nutritional plan, food journals, recipes and accountability!
  • Before & After assessments, photos and measurements (Before assessments will be done in the first class.)

More info on the Body Back experience: Clients can expect to see amazing transformations if they take advantage of all the program has to offer. You will work with your coach and classmates to help shed pounds, build muscle and fix the areas that have been adversely affected by pregnancy and child bearing.The program has been clinically proven in a University research study to help moms lose weight and inches. Moms all over the country are achieving results that they never dreamed possible. Using High Intensity Interval Training (HIIT), focusing on a combination of cardio, strength and core work, Body Back workouts are designed to help women focus on the areas they need to strengthen, especially after childbirth (no matter how long ago that was).

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Moms In Training Savannah: Moms committed to reaching their personal goals while helping cancer patients reach theirs

Tuesday, October 27th, 2015

Moms in Training code Savannah

There’s no influence like a mom’s. It’s a power that can do good for blood cancer patients everywhere; which is why Moms in Training is looking for moms and moms-to-be to join them.

The program is geared towards moms with kids of all ages looking to get in shape and help save lives while doing it.

It’s called Moms In Training, inspired by The Leukemia & Lymphoma Society’s (LLS) premier fundraising campaign, Team In Training.

Moms In Training meets the needs of today’s busy moms. It’s a flexible 8-10-week workout program where moms come together to get in shape while raising funds for cancer treatments.

Once training is completed, you will have the opportunity to complete 3.1 mile walk or run at the Rock ‘n’ Roll Savannah 5K with family, friends and neighbors cheering you on! If you would like complete an event that is a longer distance, there’s Team In Training, which will prepare you for marathons (26.2 miles), half marathons (13.1), triathlons and hike events. To learn more, watch the Moms In Training video https://bitly.com/momsvideo.

Here’s what Moms In Training will do for you:

Get in shape and reach personal goals

Flexible workout schedules

Meet other moms in your communities

Create social networking groups

Help each other with training and fundraising

Attend events throughout the season for you and your family

Here’s what you will do for cancer patients:

Help save lives

Raise funds for cancer research

Contribute to the LLS goal of a world without blood cancers.

Proof that fundraising programs like Moms In Training work are reflected in the fact that in 1960 only 3% of all children with a blood cancer survived. Today, thanks to funds raised by moms like you, it’s a 90% survival rate. But we need to continue working to find cures and ensure access to treatments not someday, but today.

Join us and other moms in your community. Get In Shape. Meet Moms. Fight Cancer.

Want to Sign Up?

To sign up, go online to http://bit.ly/1gKoLwT.

SouthernMamas Discount

Moms In Training has generously offered a registration discount to SouthernMamas readers!  When you register, enter the coupon code MAMASAVES for 75% off your registration fee.

Discount code for Publix Savannah Women’s Half Marathon & 5K

Team in Training Discount code for Publix Savannah Women’s Half Marathon & 5K: PUBSAV $50 registration (TNT) Expires March 15, 2016

Publix Savannah Women’s Half Marathon & 5K
Saturday, April 2, 2016
Savannah Women’s Half & 5K | 7am
Historic District – Savannah

Moms in Training is a SouthernMamas.com advertiser

Free admission to Savannah Children’s Museum for KiDS ROCK Savannah racers

Wednesday, October 21st, 2015

Savannah Children's Museum Kids Rock race Savannah Is your little rock star gearing up for race day? The KiDS ROCK Savannah countdown is on, with only 1 month to go.

Each child registered for KiDS ROCK Savannah will receive a one day admission ticket to Savannah Children’s Museum!

At the KiDS Rock Savannah race, kids in grades K – 7 celebrate being active, having fun with their friends in a 1 mile fun run (1/2 mile for kindergarteners) at Daffin Park, Savannah.

Located in Tricentennial Park, Savannah Children’s Museum is the perfect place for families to explore and play. The museum is currently entirely outdoors and located in the heart of the Georgia State Railroad Museum complex. The museum features over a dozen exhibits designed to expand the imaginations of children, including an exploration maze, a reading nook and a sensory garden.

Join in on the fun during race day, plus enjoy a complimentary trip to the museum. Encourage your friends to participate and register for the race today here.

Discount code

Time is running out to register online for KiDS ROCK Savannah and Savannah Rock ‘n’ Roll road races – all happening the weekend of Nov. 7-8 2015.

Register by clicking here. Save $5 with the code MAMASROCK. Valid for any of the Savannah Rock ‘n’ Roll races including KiDS ROCK mile race on Nov. 8 in Daffin Park, Savannah.

Online Registration Closes: Sunday, November 1, 2015.

You can register your child at the Health & Fitness Expo at the Savannah Convention Center on Thurs. Nov. 5 & Fri. Nov. 6. Details on expo registration & hours here.  

KiDS ROCK

Kids in grades K – 7 will celebrate being active and having fun with their friends at this 1 mile fun run (1/2 mile for kindergarteners) at Daffin Park on Sunday.

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Savannah Children’s Museum & Georgia State Railroad Museum, 655 Louisville Rd., Savannah, 31401 Coastal Heritage Society is a SouthernMamas.com advertiser 

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FOR MORE SAVANNAH-AREA FALL EVENTS, VISIT OUR SAVANNAH FALL FUN GUIDE 2015 HERE.