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FREE Week at FIT4MOM Stroller Strides, Savannah

Wednesday, April 6th, 2016

FREEWEEK-01 (1)Get in SHAPE for SUMMER–FREE Week!

Come check out FIT4MOM Savannah Stroller Strides classes, meet some great moms & start working on your goals!

Join FIT4MOM Savannah for a great total-body workout for ALL fitness levels. Starts Mon. April 11 and ends on Sat. April 16. That’s 6 classes at Savannah Mall (M,W,F), Daffin Park (TUES, THURS) & Hull Park (SAT.) locations absolutely free!

Sign up at savannah.fit4mom.com.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

Playgroup

FIT4MOM also offers a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out & activities for the whole family.

Contact Erinhanna@fit4mom.com for more info. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser

Summer Day Camp 2016 @ Summit Gymnastics, Savannah

Monday, April 4th, 2016

Summit Gymnastics Savannah Summer Camps 2016

Disney. Circus. Knights & Princesses. Superhero. Olympics.

Those are the themes of Summer Day Camp 2016 @ Summit Gymnastics in Savannah for ages 3-10. Camp is 9AM-1PM.

Flexible days: Register for three days or five days.

Discount: Siblings receive a 15% discount on each additional camp.

To register, call at 912-921-1034 or email summit.frontdesk@yahoo.com. Online registration will be available later this week.

Summit Gymnastics, 74 W Montgomery Crossroads, Savannah, 31406, (912) 921-1034, On Facebook here. Summit Gymnastics is a SouthernMamas.com advertiser

Premium Nutrition: The THRIVE 8-week experience

Wednesday, March 30th, 2016

Le-Vel Thrive 8 Week experience What is the Thrive 8-Week Experience ?

The THRIVE Experience is a combination of our THRIVE Premium Lifestyle Capsule, THRIVE Ultra Micronized Lifestyle Shake Mix, and our patent pending Premium Lifestyle DFT (Derma Fusion Technology). Our premium naturopathic and synergistic formula of Vitamins, Minerals, Plant Extracts, Anti-Oxidants, Enzymes, Pro-Biotics, and Amino Acids is like nothing your body has ever experienced! What’s even better is that the experience is gender specific for Men & Women. Individuals on the Experience will enjoy premium support and benefits in the areas of:

*Cognitive Performance

*Digestive & Immune Support

*Healthy Joint Function

*Lean Muscle Support

*Calms General Discomfort

*Age-Defying & Antioxidant Support

*Weight Management

Ask about the release of FORM, the Hydrolyzed Collagen Gel from Le-Vel!

Contact Jill Preiss

Le-Vel Independent Brand Promoter

Team@thrivesavannah.com

ThriveSavannah.com

LV-423919

Stay connected by liking Le-Vel on Facebook here.

Le-Vel: The Premium Lifestyle Company & Premium Lifestyle Product Line – THRIVE, thrivesavannah.com, On Facebook here.  Le-Vel is a SouthernMamas.com advertiser 

Introducing Le-Vel’s new hydrolyzed collagen gel

Tuesday, March 29th, 2016
Le-Vel Thrive Savannah
Introducing Le-Vel’s New Hydrolyzed Collagen Gel:  FORM
 
Weight Management
Supports Lean Muscle Mass
Post-Exercise Recovery & Repair
Supports Strong Bones & Joints
Supports Firm & Healthy Skin
 
Le-Vel’s FORM is the world’s only sequentially absorbed Collagen Protein.  Collagen is the second most common substance found in the human body, the first being water.  It’s estimated that one third of all protein in the body is collagen protein.  Collagen is the foundation for strong connective tissues.  Aging causes collagen protein to break down, weakening the connective tissues.  Not only does the collagen break down, but the body loses its ability to produce more.  It’s believed that this process begins around the age of twenty.  The sequential delivery system allows the body to start absorbing the collagen protein in the mouth, and continues through the digestive system, so absorption is truly maximized.
 
Free FORM?
 
Come see Le-Vel at Coastal Kids Market and register to win a free box of FORM!
 
Contact Jill Preiss
Le-Vel Independent Brand Promoter
Team@ThriveSavannah.com
For information on products, packages, pricing, and Promoter opportunities 
 
LV-423919

Stay connected by liking Le-Vel on Facebook here.

Le-Vel: The Premium Lifestyle Company & Premium Lifestyle Product Line – THRIVE, thrivesavannah.com, On Facebook here.  Le-Vel is a SouthernMamas.com advertiser 

Savannah Summer Camp 2016: Crossfit Hyperperformance Youth Camp

Wednesday, March 23rd, 2016

Crossfit performance summer camp savannahCrossfit Hyperformance Youth Camp increases kids confidence and sports performance.

CrossFit Hyperformance Kids uses a combination of games, skill practice, and team work to build strength and conditioning in children. Classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping and more. The goal is to make fitness FUN.

Specifically, CrossFit Hyperformance Kids teaches the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue.

• Cardiorespiratory endurance
• Power
• Strength
• Stamina
• Speed
• Agility
• Flexibility
• Balance
• Accuracy
• Coordination

Camp Details

Children ages 6-13 are invited to participate in the Youth Camp. Each camp session will run for 2 weeks. Classes are held Mon – Thurs from 10:15 to 11:15AM. Kids will participate in a variety of activities and should wear cool appropriate clothing and bring a bottle to fill with water.
Session Start Dates
June 6th
June 20th
July 11th

Cost per session:
1 child – $95
Family
2 children – $170
3+ children $210

To register for a session please call Crossfit Hyperformance 912-335-3615 or visit online at www.crossfithp.com.

Crossfit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, Crossfit Hyperformance is a SouthernMamas.com advertiser 

Girls on the Runway fashion show to benefit Girls on the Run Coastal Georgia

Sunday, March 20th, 2016

Girls on the Runway Fashion Show Fund Raiser Girls on the Runway!

Hosted by Mercer University School of Medicine, Girls on the Runway is a Fashion Show event that will celebrate strong, confident girls on Sunday, April 3 from 1-3PM.

Purchase tickets here. 

Girls on The Runway will feature great new looks from Runway Seven, Matilda Jane, Kendra Scott, and Fleet Feet Savannah for girls and women of GOTR of all ages and sizes.

*all proceeds will go to the Girls on the Run Coastal Georgia Scholarship fund-to expand access of running and mentor programs to Savannah girls who need them most*

The show takes place at the Memorial University Health Center- Hoskins Center 1250 E 66th St Savannah, GA 31404.

Don’t miss this opportunity to enjoy fashion, refreshments and music while celebrating the healthy, joyful girls and women of our community!

Not only will your ticket give you access to our fashion show but also to inspiring female speakers, local vendors and designers, wellness information, a raffle and a silent auction boasting items from Stella and Dot, Savannah Day Spa, Lululemon Athletica, Pure Barre, 40 Volume Salon, Hairport Salon, Glow Medical Spa, Lovin’ Spoons, Kendra Scott, Thirty One Gifts, Hester Zipperer and Beetnix Juice Bar, to name a few.

The show takes place at the Memorial University Health Center- Hoskins Center 1250 E 66th St Savannah, 31404.

Tickets are limited, so purchase yours now by clicking here.

Tybee Turtle Trot 5K Beach Run & Sea Turtle release

Wednesday, March 16th, 2016

Turtle Trot 5K Tybee Island Kick off sea turtle nesting season with the annual 5K Turtle Trot & sea turtle release Sat. April 30 2016 @  Tybee Island Pier & Pavilion, 1509 Strand Ave., Tybee Is.  31328

Nesting season for Georgia’s sea turtles officially starts on May 1. The Turtle Trot is a fundraiser for the Tybee Island Marine Science Center’s Sea Turtle Conservation Fund. The center’s Tybee Sea Turtle Project watches over the island’s nesting sea turtles and their hatchlings.

New this year is the 1-Mile Kidde Beach Run, open to children of all ages.

Register here. 

Fit4Mom Savannah-Body Back Drop-In Demo Class @ Daffin Park

Monday, February 29th, 2016

Body Back Fit4MOM Savannah discount

FREE Body Back Demo Classes– New Time — with Fit4Mom Savannah @ Daffin Park in Savannah.

Have you been waiting to see what Body Back is all about? Now is your chance. Come to a Body Back preview class in Savannah where you see what the classes are like. Demo classes are: Wed. March 2; Wed. March 9; & Wed. March 30. All classes at 9:30AM.

A PROGRAM FOR MOMS WHO WANT THEIR BODY BACK

Body Back® is a results-based workout for moms—whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal potential in an inspiring environment. Experience high-intensity workouts, inspiration, nutrition plan, and motivation in every class.

WHO IS RIGHT FOR BODY BACK?
• Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
• Moms who need to get control of their nutritional plans
• Moms who have plateaued in their current exercise routine
• Moms who need to exercise before or after work or while their children are at school
• Moms who have children who have outgrown Stroller Strides
• Moms who are ready to lose their baby weight once and for all
• Moms who want to build strength
• Moms who are at least 2 months post partum and NOT pregnant
• Moms who are ready to see RESULTS!

FREE for First Timers and for Members who bring a FRIEND
$15 Drop-In fee for everyone else

Code for Free class is TRYBODYBACK at https://fit4mom-savannah.frontdeskhq.com/shop or join here.

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information. Or contact Heather at heathercowart@fit4mom.com or 912.713.3353.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Five or 10 outdoor stroller fitness classes from Stroller Strong Moms (up to 57% off)

Thursday, February 18th, 2016

Stroller Strong Moms Savannah Groupon deal Stroller Strong Moms of Savannah  is offering this no-more-excuses Groupon deal.

Choose Between Two Options
$20 for five outdoor stroller fitness classes ($40 value)
$30 for 10 outdoor stroller fitness classes ($70 value)

Click here to buy it or give it as a gift. (Limited time remaining)

__________________________________

Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Stroller Strong Moms of Savannah: a good fit for you

Wednesday, February 3rd, 2016

Stroller Strong Moms Savannah

Sure, at first glance this looks like a picture of Stroller Strong Moms of Savannah mamas hard at work.

But what else does this picture capture? It shows the four mamas who are EIGHT months pregnant who safely and amazingly impress Stroller Strong Moms instructors with their dedication and badass baby brewing abilities.

It shows the mamas who ALREADY got in a run before class and the ones who stayed after to put in MORE work.

It shows the THREE new moms at class today who killed the workout, and the moms who have been here since it first started.

It shows THIRTY FOUR driven and inspiring ladies who Stroller Strong Moms instructors have the pleasure of teaching each day.

If you’ve ever wondered if Stroller Strong Moms of Savannah is a good fit for you, the answer is YES and they can’t wait for you to join their village!

Note: This picture does not show the adorable couple who stopped to awe at this group of fit ladies (and maybe take a picture or two).

__________________________________

Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Stroller Strong Moms 5K & Kids’ Run, Jan. 30

Tuesday, January 26th, 2016

Stroller Strong Moms Savannah Stroller Workouts Moms Groups

The Get Fit for 2016 Challenge with Stroller Strong Moms of Savannah continues this Sat. Jan. 30, 10AM with a casual 5K and kids’ run @ Daffin Park.

This is a casual event – no fee, no race bibs or hydration stations, no official time. Just fun & hard work. Anyone is welcome.

Come ready to Sweat Like A Mother (S.L.A.M). Newcomers welcome!

__________________________________

Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During January & February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Get Fit for 2016 with Stroller Strong Moms of Savannah & Claudia Deen

Friday, January 8th, 2016

Stroller Strong Moms of Savannah Claudia DeenGet Fit for 2016 with Stroller Strong Moms of Savannah and Claudia Deen.

Become a member at www.strollerstrongmoms.com and sign-up for this 10-week fitness and nutrition challenge.

Testing day is this Wednesday, January 13th, 9:30am at Forsyth Park followed by a live Q&A with Stroller Strong Moms’s Health Coach, Claudia.

Come ready to Sweat Like A Mother (S.L.A.M). Newcomers welcome!

__________________________________

Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During January & February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Winter 2016 After-School, Weekend Kids’ Classes, Sports Programs in Savannah

Friday, January 8th, 2016

after-school, weekend classes programs sports for kids Savannah

Back-to-school after winter holiday breaks means time to register your child for various after-school and weekend kids’ classes and youth sports programs.

Our Savannah after-school activities/classes page includes info about:

  • Youth art classes @ Scribble Art Studio in Savannah. Details here.

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  • Youth art classes @ Everyone’s An Artist Studio in Pooler. Details here. 

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  • Martial Arts lessons @ Byrd’s Korean Martial Arts on the Islands. Details here. 
  • .

  • Savannah United Soccer Micro & Rec Soccer. Details here. 
  • Storm Soccer Academy Youth Soccer in Savannah. Details here.

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  • Math fun & tutoring @ Mathnasium Learning Centers in Midtown Savannah, Islands, Pooler, Bluffton SC. Details here.

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  • Art Workshops for young kids and teens @ City of Savannah Department of Cultural Affairs studio. Details here.

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  • Youth Art Classes/Workshops @ Telfair Museums’ Jepson Center including drawing; video game development; 3D printing; 3D puzzles. Details here.

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  • Theater/Drama classes @ The Jewel Conservatory Theatre in Rincon. Details here. 

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  • New After-School Kindermusik class for ages 4-7 @ Kindermusik Savannah. Details here.

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  • Lake Mayer Youth Roller Hockey in Savannah. Details here. 

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  • FREE Kids’ Yoga Classes, LEGO Club & STEAM (Science, Technology, Engineering, Arts & Math) sessions. Details here.

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FREE Week at FIT4MOM Stroller Strides, Savannah

Thursday, January 7th, 2016

FIT4MOM Savannah Free Week Stroller Striders New Year, New You–FREE Week!

Come check out FIT4MOM Savannah Stroller Strides classes, meet some great moms, and start working on your New Year goals!

Join FIT4MOM Savannah Stroller Strides for a great total-body workout for ALL fitness levels.

Starts Monday, January 11 and ends on on Saturday the 16. That’s 5 classes at our Savannah Mall (M,W,F) and Daffin Park (TUES, THURS) locations absolutely FREE.

Sign up at savannah.fit4mom.com.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

FIT4MOM Savannah Stroller Strides also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out, and activities for the whole family.

Come join FIT4MOM with your baby or toddler in the stroller for a great workout for all fitness levels and meet some new friends. Bring a yoga mat or towel and water.

The group works out at the Savannah Mall Monday, Wednesday, and Friday, Daffin Park Tuesday and Thursday, and Hull Park (at 55th St. and Atlantic St.) on Saturday.

All classes are from 9:30 til 10:30 am.

Weather Notice: In the event of rain and freezing temps, the group will meet at the Savannah Mall & will announce on their Facebook page here .

Contact Erinhanna@fit4mom.com for more info. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

FREE Kids’ Yoga, LEGO Club, STEM programs in Savannah

Monday, January 4th, 2016

free kids activities in Hilton Head Savannah

Stay updated on all the free kids’ programs offered this month at various Live Oak Public Library branches by clicking here.

FREE kids’ classes & programs include:
LEGO clubs (ages 5 & older);
Music & Movement (ages 0-5);
Pre-school yoga (ages 2-4);
Super Kids yoga (ages 6-8);
Dog Days reading program (ages 5 & older);
Baby Playdates;
Daddy & Me program (ages 6 & older);  
STEAM (Science, Technology, Engineering, Arts & Math) (ages 5 & older)

Details on those programs & more here.

Fit4Mom Savannah special on 8-week Body Back Session

Thursday, December 17th, 2015
FIT4MOM Body Back Savannah group Mama, do you want to get your Body Back in the New Year?
Join by January 4 2016 and save 20% on the next 8-week Body Back Session that starts on January 7 2016! Coupon code is JANUARY20.
For more info email HeatherCowart@FIT4MOM.com, visit Savannah.FIT4MOM.com, or find FIT4MOM on Facebook here .

What is Body Back?
This Class is for MOM alone. You get an hour to focus on YOU! Body Back workouts are High Intensity Interval (HIIT) workouts resulting in weight loss & increased strength and energy. The nutrition plan and trainers help you reach your goals as well.Who is right for Body Back?

  • Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
  • Moms who have plateaued in their current exercise routine
  • Moms who need to exercise before or after work or while their children are at school
  • Moms who have children who have outgrown Stroller Strides
  • Moms who are ready to lose their baby weight once and for all
  • Moms who want to build strength and endurance
  • Moms who are ready to see RESULTS!

What Does Body Back Include?

  • 2 Intensity Interval Training Workouts per week for 8 weeks
  • At-home workouts and challenges
  • Small class sizes
  • Private group discussion board
  • Nutritional support, food journals, recipes and accountability!
  • Before & After assessments, photos and measurements (Before assessments will be done in the first class.)

More info on the Body Back experience: Clients can expect to see amazing transformations if they take advantage of all the program has to offer. You will work with your coach and classmates to help shed pounds, build muscle and fix the areas that have been adversely affected by pregnancy and child bearing.

The program has been clinically proven in a University research study to help moms lose weight and inches. Moms all over the country are achieving results that they never dreamed possible. Using High Intensity Interval Training (HIIT), focusing on a combination of cardio, strength and core work, Body Back workouts are designed to help women focus on the areas they need to strengthen, especially after childbirth (no matter how long ago that was).

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser