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Archive for the ‘Fitness/Yoga’ Category

Gymnastics & Tumbling After-School Classes @ Summit Gymnastics, Savannah

Monday, September 16th, 2019

Summit Gymnastics Savannah 2019 mommy me tumbling

For more than 10 years,  Summit Gymnastics in Savannah has produced top-quality gymnasts by providing a safe & productive work environment that enhances physical and mental well-being.

Fall 2019 Gymnastics & Tumbling classes include Mommy & Me classes & more. 

Call & schedule your child’s FREE TRIAL CLASS: 912-921-1034 or email summit.frontdesk@yahoo.com

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Class Pricing for Recreational Gymnastics, Tumbling

Class Pricing– $86/per month
Yearly Registration Fee: $50/per child, $80/per family
Call at 912-921-1034 or email summit.frontdesk@yahoo.com to enroll. You can also enroll for a FREE TRIAL  online via Summit’s Parent Portal tab on their home page here. 

ASK ABOUT MILITARY, MULTI-CLASS AND SIBLING DISCOUNTS

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Summit Gymnastics, 74 W Montgomery Crossroads, Savannah, 31406, (912) 921-1034, On Facebook here.Summit Gymnastics is a SouthernMamas.com advertiser

(Savannah pediatricians) Backpack safety for kids

Sunday, September 15th, 2019

backpack safety tips health pediatricians SouthCoast Health

Spine health experts @ SouthCoast Health in Savannah remind parents that your child could be doing more harm than good by improperly wearing their backpack.

Above are some “dos” and “don’ts” to help ensure your little one’s spine isn’t experiencing any damage this school year.

Learn more here. 

SouthCoast Health is a SouthernMamas.com advertiser 

Free Savannah Junior Golf Clinic for ages 5-7

Wednesday, September 11th, 2019

free golf youth kids children Savannah

ASWING Junior Golf Academy in Savannah will offer a FREE junior golf clinic for boys and girls ages 5-7 years old.

The clinic will be on Sat. Sept. 28 2019, 11AM-Noon.

To register your 5-7 year old child, visit: www.SavannahJuniorGolf.com or call Coach Paul Johnson at 912-421-8582.

The Golf Swing Studio is a SouthernMamas.com advertiser 

Tot Time, Little Tumblers, Hip-Hop & Tumbling classes @ Crowned Elite Athletics, Savannah

Saturday, September 7th, 2019

Crowned Elite Athletics Savannah Tumbling Gymnastics

Technique, stunting and tumbilng are the foundations of cheerleading, especially at the competitive level (High/Middle School & All-Star).

Crowned Elite Athletics’ classes in Savannah build self confidence, body control, and physical fitness.

Crowned Elite offers a variety of classes for children age 3 and older ranging from very basic to advanced levels.

Looking to move? Check out Crowned Elite’s Hip-Hop classes led by the areas BEST Hip Hop Instructors.

New to Crowned Elite Athletics gym? Come in for a FREE trial class! (Available to new members only.)

Specialty Classes

TUES.
TOT TIME: 415-5PM
For ages 18MTHS-3YR PARENT & TODDLER, COACH GUIDED. Register online here. 

WED.
LITTLE TUMBLERS: 415-5PM
For AGES 3-5: COACH INSTRUCTED TUMBLE, CHEER & PLAY. Register online here. 

THURS.
LITTLE TUMBLERS 5-545PM
For AGES 3-5: COACH INSTRUCTED TUMBLE, CHEER & PLAY. Register online here. 

SUN.
STRETCH • FLEX • JUMP 3-4PM
For all ages. Register online here. 
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HIP HOP classes

MON AGES 5-8 6-7PM
MON AGES 9-12 7-8PM
MON AGES 13-18 8-9PM
WED AGES 5-8 6-7PM
WED AGES 9-12 7-8PM
WED AGES 13-18 8-9PM
Crowned Elite’s hip hop classes are high-energy classes that combine many different urban dance styles such as poppin’, locking, and breaking. Register online here. 

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Beginner Tumbling

Teaches forward and backward rolls, cartwheels, round offs, handstands, bridge kick overs, front walk overs, and back handsprings.
Crowned Elite offers this level class for ALL ages.
MON AGES 8 & older: 5-6PM
TUES AGES 7 & younger: 5-6PM
TUES AGES 8 & older: 6-7PM
WED AGES 7 & younger: 5-6PM
WED AGES 8 & older: 6-7PM
SUN AGES 8 & older: 4-5PM
SUN AGES 7 & younger: 5-6PM

Register online here. 

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Intermediate Tumbling

Students must posses beginner skills. Teaches back walkover back handspring, bhs series, bhs tuck, standing tuck, tuck series, round off tuck.
MON: 6-7PM
WED: 5-6PM
THURS: 5-6 PM

Register online here. 

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Advanced Tumbling

Students must posses intermediate skills. These classes begin with combo to tuck, layout, bhs layout, full, double full, whip passes, etc.
MON 4-5PM
MON 7-8PM
WED 7-8PM

Register online here. 

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Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

FREE Adult Workout Saturday & Kids’ Class @ Hyperformance Athletics, Savannah

Friday, August 30th, 2019

Free workout crossfit Savannah
Hyperformance Athletics in Savannah is hosting First Saturday Friend Fest Saturday on Sat. Sept. 7 2019.

Adults at 9AM

Kids 1st – 5th Grade at 10:15AM

Both groups will get to experience a free workout in Savannah’s best fitness community.  During the adult class, kids will be participating in making love notes for P.A.C.K. Hyperformance Athletics is also collecting new socks (any size) and baby wipes for local kids in foster care.

Questions?  Call 912-335-3615 or hyperformanceathletics.com

Event details here.

FREE & open to the public.

Hyperformance Athletics, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, Hyperformance Athletics is a SouthernMamas.com advertiser 

KiDS Rock Savannah 2019: 1 mile fun run, Daffin Park

Saturday, August 17th, 2019

KiDS Rock Savannah 2019Finishing a marathon is child’s play with KiDS ROCK Savannah – a one-mile fun run for children in grades K – 7. This non-competitive, non-timed event is all about having fun & making it to the finish line. Kindergarten distance is a half mile run.

Kids Rock 2019
1-3PM Sun. Nov. 3
Daffin Park in Savannah, GA
Find race details here
Run with your friends. Team Registration available. Read more here.

Registration Information

Register here.

Every child is a winner & will be rewarded with an official race number, T-shirt, goodie bag & medal.

Associated with the Rock ‘n’ Roll Savannah Marathon, 1/2 Marathon

(Savannah Fall 2019 Youth Sports) Flag football, soccer, cheerleading & more @ YMCA of Coastal Georgia branches

Monday, July 22nd, 2019

Fall Sports YMCA Coastal Georgia Savannah Flag Football

Make the YMCA of Coastal Georgia branch near you the starting point for your child to learn about becoming and staying active, and developing healthy habits.

Whether it’s gaining the confidence that comes from learning a sport or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the YMCA of Coastal Georgia is about building confidence, on and off the field.

Interested in registering your child for a team for a Fall 2019 youth sport? Registration now open for flag football, soccer & cheerleading. Learn more here. 

Fall 2019 Sports Schedule

Registration is open now
Practice begins: August

Nine YMCA of Coastal Georgia branches: 
Effingham YMCA
Golden Isles & McIntosh YMCA
Habersham YMCA
Islands YMCA
Liberty County/ Armed Services YMCA
Richmond Hill YMCA
Tybee Island YMCA
West Chatham YMCA

YMCA of Coastal Georgia is a SouthernMamas.com advertiser 

(Savannah therapists) Waters Edge Counseling on Postpartum Depression Treatment

Monday, July 8th, 2019

Savannah therapists Water's Edge Counseling Postpartum depression

Is there hope for someone with postpartum depression? How can I encourage a friend who is struggling with postpartum depression? Where should someone with postpartum depression go for help?

Find out how a Savannah mental health professional answers these questions by clicking here.

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Waters Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Waters Edge Counseling is a SouthernMamas.com advertiser

(Savannah therapists) Waters Edge Counseling on Postpartum Depression Symptoms

Tuesday, July 2nd, 2019

Have you wondered if you or a loved one may be experiencing postpartum depression?

What exactly are the symptoms?

One of the therapists @ Waters Edge Counseling in Savannah explains the ins and outs of postpartum depression as well as how you can get help. Click here to find out more.

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Waters Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Waters Edge Counseling is a SouthernMamas.com advertiser

Girls Golf of Savannah class for ages 7-17

Tuesday, June 11th, 2019

Girls Golf Savannah June 2019

Girls Golf of Savannah’s next event is Sat. June 22 2019 at Mary Calder Golf Course in Savannah, 3-4:30PM.

Open to girls ages 7-17.

Come learn the basics of golf, and be empowered, enriched, engaged, exercised and energized. Learn golf in a fun way with a variety of different activities and games.

Register online here. 

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Upcoming Girls Golf Savannah events

June 22 2019
July 22-25 2019 Summer Camp
July 27 2019
Aug. 24 2019
Sept. 21 2019
Oct. 19 2019
Nov. 16 2019
Dec. 14 2019

Each event will cost:
Member event pricing $15 per event
Non-member pricing $20 per event
Year membership fee $25 for 2019

The Golf Swing Studio is a SouthernMamas.com advertiser 

Savannah Summer 2019 Junior Golf Tournaments open to ages 5-18

Saturday, June 1st, 2019

Kids Junior Golf Tournament Savannah 2019 Summer

Starting in June, Mary Calder Golf Course in Savannah and the ASWING Junior Golf Academy will host a weekly 9-hole golf tournament for kids ages 5-18.

The events will be hosted every Wednesday afternoon/evening. The tournaments will utilize the US Kids Golf tour yardages used for age and gender. Juniors ages 5 to 18 years old will be eligible to participate.

Cost: $20 per event with hot dogs and sides afterwards. The tournament will be a shotgun start with limited number of players.

The first five events will be a shotgun start at 5:30PM. Registration deadline is 11:59PM the night before the event.

The event dates are below. Click on the link to register.

June 5 2019: Register for June 5

June 12 2019: Register for June 12

June 19 2019: Register for June 19

June 26 2019: Register for June 26

July 10 2019: Register for July 10

July 17 & 18 2019:  Register for the Mary Calder Junior Invitational on July 17 & 18

The Golf Swing Studio is a SouthernMamas.com advertiser 

(Savannah Summer Camps 2019) Youth Strength Camp @ Hyperformance Athletics

Wednesday, May 22nd, 2019

Youth Strength Camp Savannah Summer Camps 2019 fitness weights

HYPERFORMANCE YOUTH STRENGTH CAMP

Every school weight room is different. Sport coaches are great on the field or court, but in the weightroom that can be a different story.

Hyperformance Youth Strength Camp in Savannah is for rising 7th-9th boys and girls and will take place June 10-13 2019 at Hyperformance Athletics. Each day teens will learn and practice lifting techniques commonly found in most strength programs.

So no matter who is teaching them in the weight room, young athletes have the proper foundation to build from.

JUNE 10-13 2019
10-11:15AM
$75 for 4 day seminar
Register here.

Hyperformance Athletics is a SouthernMamas.com advertiser 

Girls Golf of Savannah class for ages 7-17

Tuesday, May 7th, 2019

Girls Golf Savannah 2019

Girls Golf of Savannah’s next event is Sat. May 18 2019 at Mary Calder Golf Course in Savannah, 3-4:30PM.

May Activity: The girls will learn more about chipping and will create a “golf flower” for mom for Mother’s Day.

Open to girls ages 7-17.

Girls will play a 9-hole Putting Contest.

Find registration info here or email thegolfswingstudio@gmail.com or call 912-704-8902 & ask for Coach Paul.

Cost: $15 per girl member; $20 per girl non-member

Upcoming Girls Golf events

There will be a Girls Golf event each month plus an extra Girls Golf Summer Camp in July.
The next events are on the following dates:
May 18
June 22
July 22-25 Summer Camp
July 27

Each event will cost:
Member event pricing $15 per event
Non-member pricing $20 per event
Year membership fee $25 for 2019
Membership fee helps us with costs for running the program. Each membership is based on per family, not individual, so if you have three girls, just one membership fee. Membership fee will entitle the girl(s) a goodie bag with gifts from Girls Golf.

The Golf Swing Studio is a SouthernMamas.com advertiser 

Kids’ Triathlon 2019 near Savannah, Hilton Head Is.

Tuesday, April 30th, 2019

kids triathlon Hilton Head Bluffton 2019

Like adult triathlons, kids’ triathlons incorporate three different disciplines, swimming, biking, and running – with adjustments being made to the distances in each race to suit kids.

Here’s an upcoming 2019 kids’ triathlon for ages 4-14 near the Savannah area:

TD BANK Kids’ Triathlon Hilton Head Is., SC
Island Recreation Center, Hilton Head Island, SC

Sat. June 8 2019
Register online here. Race day registration available for no extra fee up until 7:30AM. No late fee. Details here.

Ages 4-6
Swim 25 Yds | Bike 0.5 Mi | Run 0.33 Mi
Ages 7-10
Swim 75 Yds | Bike 2 Mi | Run 1 Mi
Ages 11-14
Swim 125 Yds | Bike 3 Mi | Run 1.5 Mi

Learn more here.

Spring Fling One-Day Cheer, Tumble, Stunt Camp @ Crowned Elite Athletics, Savannah

Tuesday, April 9th, 2019

Crowned Elite Athletics Savannah Good Friday Tumbling Camp 2019 Easter

Join Crowned Elite Athletics in Savannah for a fun filled skills day when school is out on Fri. April 19 2019, 9AM-3PM.

Levels 1 – 5 skills camp, focused on perfection and progression. Tumbling, Stunting, Jumping and Flexibility. Become the best cheerleader you can be.

Bring a lunch.

Spring Fling One-Day Camp
9AM-3PM Fri. April 19 2019
Open to the public. Ages 5 & older.

$55 ONLINE REGISTRATION / $65 AT DOOR

Register online here or call (912) 308-5719.

Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

(SouthCoast Health Savannah, physical therapists) What your back pain means

Tuesday, April 9th, 2019
Christopher Curry Physical Therapist Savannah Chatham County SouthCoast Health

SouthCoast Health Physical Therapist Chris Curry

Name one of the most common reasons for a person to visit the doctor’s office?

Answer: back pain.

Around 80 percent of people will experience back pain at some point in their lives.

“In your spine, there are 26 bones stacked together and connected by ligaments, muscles, and shock-absorbing discs,” SouthCoast Health Physical Therapist Chris Curry said. “Countless things can cause any of those components to be harmed and have people in desperate need to see a doctor.”

Find out more about what your back pain means, reasons for your back pain and what you can do about it on the SouthCoast Health Web site here.

SouthCoast Health is a SouthernMamas.com advertiser