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Archive for the ‘Fitness/Yoga’ Category

Couple’s Toolbox for Labor & Delivery @ Savannah Yoga Center, Nov. 22

Monday, November 17th, 2014

Labor & Delivery class for expectant moms, couples Savannah Yoga CenterCertified Labor Doula Ann Carroll and Savannah Yoga Center present Couples Tool Box for Labor and Delivery @ Savannah Yoga Center’s Savannah location, 1319 Bull St. 31401.

Moms-to-be, bring your labor partner to this nurturing workshop for hands-on practice in providing pre-delivery comfort: breathing, massage, positioning, pressure points and more.

Join Certified Labor Doula Ann Carroll for a 2 hour workshop for you and your partner.

Click here to learn more and register.

Savannah Yoga Center in Savannah & Pooler, 1319 Bull St, Savannah, GA 31401 & 111 Canal St. #101, Pooler, GA 31322 On Facebook here.
Email info@savannahyoga.com (912) 232-2994, email savannahyoga@gmail.com , www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser

Join Team in Training in Savannah at half-price; enjoy free half marathon training with CREW & free race registration for Publix Savannah Women’s Half Marathon.

Wednesday, November 12th, 2014

FREE half marathon training with CREW FREE race registration for the inaugural Publix Savannah Women’s Half MarathonThe Leukemia & Lymphoma Society’s Team In Training in Savannah is excited to announce a new partnership with Fleet Feet’s CREW program and the Publix Savannah Women’s Half Marathon.

Team In Training fundraising participants enjoy complimentary half marathon training with CREW and complimentary race registration for the inaugural Publix Savannah Women’s Half Marathon (March 28 2015) You win. Cancer loses.

Plus, Southern Mamas readers can register for Team in Training at half price with coupon code SAVMAMA. Register here.

Attend an Info Meeting this Thursday, November 13th at 6pm to learn more @ LLS Office – 340 Eisenhower Dr. Ste 220. Call 912-436-3273 for details. 

The Leukemia & Lymphoma Society’s Team In Training program in Savannah is an endurance sports training program open to runners and walkers of all abilities.

Since 1988, the program has helped over 600,000 participants cross the finish line and raise over $1 billion to help cure blood cancers. These are not professional athletes or professional fundraisers, these are folks just like you!

Stay connected by liking Team in Training Savannah Facebook page here.

Event Info: Three events are being offered this season.  1. The Asheville Marathon at Biltmore – March 15th.  A gorgeous course on Biltmore Estate property.  Half and full marathon options. 2. Publix Savannah Women’s Half Marathon & 5K – March 28th   (FREE race registration for Team in Training Savannah) 3. Cincinnati Flying Pig Marathon & Half – May 3rd.

Training Info: The local Savannah-based group will begin training on December 13th.  Tuesday and Thursday mornings and evenings and Saturday mornings.  There are several groups of all different paces.  Organizers try to make sure everyone has a buddy.  5K training begins in January.

Team in Training Savannah, www.teamintraining.org/ga/  On Facebook here. Team in Training is SouthernMamas.com advertiser

Holiday Parent & Juniors Golf Tournament @ The Club at Savannah Harbor, Dec. 20

Sunday, November 2nd, 2014

Junior Parent Holidays 2014 Golf Tournament Savannah Spend time outdoors with your child during the Holidays at a special Holiday Parent-Junior Golf Tournament @ The Club at Savannah Harbor , Dec. 20, on Hutchinson Island, next to Westin Savannah.

The club’s tournaments and clinics are open to the public. $55 per parent-child team. Includes green fees on the 18-hole course, cart fees, use of practice facility and prizes.

Interested in signing up? Contact Paul Killgallon for more information at 912.201.2240, email paul.killgallon@westin.com

$5 Girls’ Golf Clinic The Club at Savannah Harbor 

You’re invited: A Girls Golf Clinic for girls ages 18 & younger celebrating girl power @  The Club at Savannah Harbor  next to Westin Savannah on Hutchinson Is. 10 AM-noon Sat. Nov. 22 . Only $5 per person – which includes lessons, demonstration, hands-on instruction, indoor activities & more.

Clinics & tournaments are open to the public.

Interested in signing up your daughter? Contact Paul Killgallon for more information at 912.201.2240, email paul.killgallon@westin.com

The Club at Savannah Harbor, Hutchinson Is., 2 Resort Drive, Savannah, 31421, 912.201.2240, On Facebookhere. Email Golf.savannah@westin.com,www.theclubatsavannahharbor.com  The Club at Savannah Harbor is a SouthernMamas.com advertiser

Join Team in Training in Savannah: Get in shape. Meet other moms. Help fight cancer

Wednesday, October 29th, 2014

Savannah Team in training Leukemia Looking for a meaningful way to get in shape and make new friends?

The Leukemia & Lymphoma Society’s Team In Training program in Savannah is an endurance sports training program open to runners and walkers of all abilities.

Since 1988, the program has helped over 600,000 participants cross the finish line and raise over $1 billion to help cure blood cancers. These are not professional athletes or professional fundraisers, these are folks just like you!

Stop by the TNT Expo Booth to learn more:

*Sun. Nov. 2, 11 AM-6 PM at the Savannah Food Day Festival in Daffin Park.

*Thurs. Nov. 6, 1-7 pm or Fri. Nov 7,10-7pm at the Rock n Roll Savannah Marathon Expo at the Convention Center on Hutchinson Island

*Fri. Dec. 5 10 AM-6 PM at Savannah River Bridge Run Expo, Savannah Civic Center, 301 W. Oglethorpe Ave.

For more details, contact Jennie.Brewster@LLS.org or 912-436-3273.

Team In Training Program Info: TNT is an endurance sports training program designed to benefit The Leukemia & Lymphoma Society. Participants raise money to help cure blood cancers by crossing the finish line.  The program is open to runners and walkers of all abilities.

Event Info: Three events are being offered this season.  1. The Asheville Marathon at Biltmore – March 15th.  A gorgeous course on Biltmore Estate property.  Half and full marathon options. 2. Publix Savannah Women’s Half Marathon & 5K – March 28th  3. Cincinnati Flying Pig Marathon & Half – May 3rd.

Training Info: The local Savannah-based group will begin training on December 13th.  Tuesday and Thursday mornings and evenings and Saturday mornings.  There are several groups of all different paces.  Organizers try to make sure everyone has a buddy.  5K training begins in January.

Learn More Info:  www.teamintraining.org/ga or contact Jennie.Brewster@LLS.org or 912-436-3273.

Come learn more at these information meetings:

The Leukemia & Lymphoma Society Office
340 Eisenhower Drive, Suite 220
Thurs. Nov. 13
6 PM

TNT Holiday Social
Thurs. Dec. 11
Details to come at www.lls.org/ga/savannah

Stay connected by liking Team in Training Savannah Facebook page here.

Team in Training Savannah, www.teamintraining.org/ga/  On Facebook here. Team in Training is SouthernMamas.com advertiser

Stroller Strong Moms Savannah fitness classes you can do with your baby

Monday, October 27th, 2014

Stroller moms fitness classes Savannah Richmond Hill Pooler

Workout before Halloween without having to find childcare.

Come to the Halloween class of the Stroller Strong Moms stroller workout classes 9:30 AM Wed. Oct. 29 at Savannah’s Forsyth Park.  You can get a rigorous workout with your child in tow. There will also be a stroller treat.

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Come to one of the regular Stroller Strong Moms stroller workout classes in Savannah, Richmond Hill,  Pooler  where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

FORSYTH PARK, SAVANNAH
MONDAY, WEDNESDAY & FRIDAY
9:30-10:30AM

J.F. GREGORY PARK, RICHMOND HILL
TUESDAY, THURSDAY & FRIDAY
9:30-10:30AM

TOM TRIPLETT PARK, POOLER
TUESDAY & THURSDAY
9:30-10:30AM

Stroller Strong Moms Savannah also features 2 yoga classes per month, a (well-deserved) Moms’ Night out & race of the month.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser

Pregnancy Yoga Workshop with Ann Carroll @ Savannah Yoga Center, Pooler, Nov. 1

Monday, October 27th, 2014

Pregnancy Prenatal Yoga Pooler Savannah Mamas-to-be, join Savannah Yoga Center in Pooler for a nurturing and supportive pregnancy yoga workshop, 1-3 PM Saturday, November 1st in Pooler.

This two hour workshop, held quarterly at SYC Pooler, is designed for mamas-to-be who are in the second and third trimesters.

It is a nurturing class that will support and empower the pregnant women while helping them bond with their babies.

The class will utilize gentle hatha yoga postures, mudras, breathing practices, visualization and deep relaxation—all designed to assist women on this journey into motherhood.

Register & learn more details by clicking here.

Savannah Yoga Center in Savannah & Pooler, 1319 Bull St, Savannah, GA 31401 & 111 Canal St. #101, Pooler, GA 31322 On Facebook here.
Email info@savannahyoga.com (912) 232-2994, email savannahyoga@gmail.com , www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser

Mommy & Me Relaxation Classes (Prenatal & Postpartum) @ Erigo, Savannah

Tuesday, October 21st, 2014

pregnancy yoga post-partum yoga fitness at Erigo Savannah mommy and me yoga Savannah Erigo Mommy & Me Relaxation Classes (Prenatal & Postpartum) @ Erigo in Savannah, the one-stop resource for expectant & new parents.

This class offers you the education needed to face the physical, mental and emotional changes of your body, mind and heart with poise and grace.

Classes are: 

10 AM Tuesdays & Thursdays @ Erigo, 5301 Paulsen St.

Lynn will guide you, and your child, through a variety of relaxation techniques leaving you feeling refreshed and reinvigorated to face the day. This class is open to expecting and new moms as well as those with small children (4 & younger).

Cost: $15 a session. If you’d prefer to pay for multiple classes at once you can purchase 6-sessions for $70 to be used within 2 months of purchase

TO BOOK AN APPOINTMENT OR SIGN UP FOR A CLASS, PLEASE CLICK HERE. 

Erigo – Savannah’s first and only boutique maternity firm – offers a wide variety of services, tailored specifically to each client’s needs. The fresh & welcoming spot is located in the heart of Savannah’s medical district at 5301 Paulsen St.

Services

The list below only begins to cover what Erigo can offer. Please click on any that interest you.

Lactation (Breastfeeding) consultation
Postpartum Care for Mom & Baby
Group Support Meetings for New & Expectant Parents
Birthing Preparation Classes
Parenting Classes
Pregnancy and Postpartum Fitness Classes

To see more of what Erigo offers, please visit their Web site by clicking here. 

Connect with other parents

*FREE Expectant & New Parent Support Group, meets @ Erigo, 10-11:30 AM the 1st Tuesday of every month. Refreshments served. No RSVP necessary. Just show up! Details here.  

*New Mamas Club,  10 AM-Noon Fridays @ Erigo. Engaging activities for mom & baby including some light yoga. Detailshere. 

*Birthing & Newborn care, 6-8 PM Tuesdays @ Erigo. Details here.

Erigo, 5301 Paulsen St. Savannah. On Facebook here. Email info@erigosavannah.com (912) 544-6387,  erigosavannah.com  Erigo is a SouthernMamas.com advertiser 

Erigo – nurturing Savannah’s expectant & new parents through breastfeeding help, birthing classes, group support, postpartum care

Tuesday, September 30th, 2014

Erigo Savannah breastfeeding help

Erigo in Savannah is the one-stop resource for expectant & new parents.

Savannah’s first and only boutique maternity firm offers a wide variety of services, tailored specifically to each client’s needs. The fresh & welcoming spot is located in the heart of Savannah’s medical district at 5301 Paulsen St.

Services

The list below only begins to cover what Erigo can offer. Please click on any that interest you.

Lactation (Breastfeeding) consultation
Postpartum Care for Mom & Baby
Group Support Meetings for New & Expectant Parents
Birthing Preparation Classes
Parenting Classes
Pregnancy and Postpartum Fitness Classes

To see more of what Erigo offers, please visit their Web site by clicking here. 

Connect with other parents

*FREE Expectant & New Parent Support Group, meets @ Erigo, 10-11:30 AM the 1st Tuesday of every month. Refreshments served. No RSVP necessary. Just show up! Details here.  

*New Mamas Club,  10 AM-Noon Fridays @ Erigo. Engaging activities for mom & baby including some light yoga. Details here. 

*Birthing & Newborn care, 6-8 PM Tuesdays @ Erigo. Details here.

TO BOOK AN APPOINTMENT OR SIGN UP FOR A CLASS, PLEASE CLICK HERE. 

Erigo, 5301 Paulsen St. Savannah. On Facebook here. Email info@erigosavannah.com (912) 544-6387,  erigosavannah.com  Erigo is a SouthernMamas.com advertiser 

FREE Fitness Fun for kids with COPE certified trainer & a nutritionist, Oct. 12, Savannah

Monday, September 29th, 2014

Free fitness for kids Savannah COPEOn Sunday Oct. 12 2014, COPE, a local childhood obesity prevention organization, will hold a FREE afternoon event at their studio located at 8511 Ferguson Avenue #F next to Nonstop Fitness in Sandfly.

The event will be 3-6 PM. This is for all school aged kids. Kids will have fitness fun with a certified trainer, learn great nutrition tips with a nutritionist and discuss exchanging lifestyle habits for healthier ones with COPE’s health coach.

COPE offers the only certified L.E.A.N. health coach in the Savannah area.

COPE offers Savannah families obesity education and prevention free of charge in the way of  after school programs. Donated funds pay for the cost of implementation and materials so all parents and children can participate and/or benefit.

For more information, contact COPE Director Sandy Baker at 912-247-2086 or email info@copeforchange.org

FOR MORE FREE LOCAL KIDS’ EVENTS, CLICK HERE.

Baby & Me Yoga, Pregnancy Yoga @ Savannah Yoga Center, Pooler & Savannah

Sunday, September 28th, 2014

toddler infant mommy and me yoga Savannah Yoga Center

Baby & Me Yoga classes in Pooler

10am on Tuesdays
Age: precrawlers.
Instructor: Ann Carroll a Certified Labor Doula, Certified HypnoBirthing Teacher, and registered E-500 Registered Yoga Teacher with a special designation for pre and post natal yoga. She is honored to guide women during this empowered time of their life.

Parent & Me Yoga Classes Mondays – Savannah

10 AM-11:15AM Toddlers & Me Yoga
11:30 AM-12:45PM Infant & Me (Pre-Crawlers)

Pregnancy Yoga-Savannah

Pregnancy Yoga Rolling Series (start anytime!)
Savannah, 6-7:15pm Thursdays Pregnancy Yoga Series (sign up online) Details here.

Pregnancy Yoga Workshops
Pooler Saturday 1-3 PM. Details here.
Nov. 1

Details, Pricing & Registration for all of the above classes: www.savannahyoga.com (912) 232-2994

Savannah Yoga Center in Savannah & Pooler, 1319 Bull St, Savannah, GA 31401 & 111 Canal St. #101, Pooler, GA 31322 On Facebook here.
Email info@savannahyoga.com (912) 232-2994, email savannahyoga@gmail.com , www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser