children's consignment sales kids resale stores in Savannah Pooler Lowcountry
Pediatricians, dentists in Savannah Pooler
Fall kids activities pumpkin patches, hayrides
Preschools Daycare, Childcare, Schools Savannah
Toddler Preschooler activities in Savannah Pooler

Archive for the ‘Fitness/Yoga’ Category

Stroller Workouts for Moms: Stroller Strong Moms classes in Savannah, Pooler, Richmond Hill

Wednesday, September 17th, 2014

stroller workouts moms groups savannah stroller strong moms Workout without having to find childcare.

Come to one of the Stroller Strong Moms stroller workout classes in Savannah, Richmond Hill,  Pooler  where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

FORSYTH PARK, SAVANNAH
MONDAY, WEDNESDAY & FRIDAY
9:30-10:30AM

J.F. GREGORY PARK, RICHMOND HILL
TUESDAY, THURSDAY & FRIDAY
9:30-10:30AM

TOM TRIPLETT PARK, POOLER
TUESDAY & THURSDAY
9:30-10:30AM

Stroller Strong Moms Savannah also features 2 yoga classes per month, a (well-deserved) Moms’ Night out & race of the month.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser

FIT4MOM opens additional stroller workout classes in Savannah; first class is free

Sunday, September 7th, 2014

FIT4MOM Stroller Workout Classes in Savannah @ Daffin Park & Savannah Mall Savannah moms can’t get enough of FIT4MOM, the women’s fitness franchise for moms & mothers-to-be.

FIT4MOM is expanding with an additional class location in the Savannah area.

Erin Hanna, owner of FIT4MOM Savannah, says the program is unique & effective. Moms get to enjoy the multiple benefits of both fitness & family.

“I look forward to offering even more moms and mothers-to-be fitness opportunities. We are a friendly, laid-back group of moms, but we get an awesome workout as well,”said Hanna, who opened the Savannah FIT4MOM franchise in June 2014.

Join FIT4MOM Savannah for a great workout for all fitness levels & meet new friends.

FIT4MOM Stroller Workout Classes in Savannah Daffin Park class

The opening Daffin Park class will be Tues, Sept. 16 2014. There will be prizes, refreshments & surprises. Bring a yoga mat or towel & water & meet in front of Grayson Stadium at 9:15 am.

Class will start promptly at 9:30 until 10:30 am.

As always, first class is FREE!

Please visit savannah.fit4mom.com, to register for your FREE first class.

The new Daffin Park schedule will be Monday, Tuesday, Thursday, 9:30-10:30 am.

Savannah Mall class 

FIT4MOM Savannah’s current location is the Savannah Mall. It is a great location to beat the heat, rain, or cold, but move around outside when the weather is nice. The Savannah Mall classes are Monday, Wednesday, Friday, 9:30-10:30 am.

FIT4MOM is a total fitness program for new moms that they can do with their babies. It includes power walking & intervals of body toning using exercise tubing & the stroller. Taught by nationally certified instructors, it’s a great workout for any level of exerciser.

In 60 minutes, you will get a total body workout improving your cardiovascular endurance, your strength & your flexibility. The classes are equally beneficial for babies as instructors will weave songs through the workout & incorporate activities to make it fun.

Connect with moms

In addition to the classes, FIT4MOM offers playgroups & mom’s night out, giving women an opportunity to socialize & further relationships.

For more information on FIT4MOM Savannah, please contact Erin Hanna at 843.368.1863 or email ErinHanna@Fit4Mom.com or visit savannah.fit4mom.com.

To further assist mothers in all aspects of their lives, FIT4MOM partners with Plum Organics™, LUNA®, lucy® and BOB®.

Fit4Mom in Savanah, Weekday class locations @ Savannah Mall & Daffin Park,  savannah.fit4mom.com, 843.368.1863 , email ErinHanna@Fit4Mom.com. Fit4Mom is a SouthernMamas.com advertiser. 

Newcomers welcome at Stroller Strong Moms of Savannah’s workout, Sept. 8

Thursday, September 4th, 2014

Stroller Strong Moms Savannah Stroller Workout Forsyth Park

Looking for a way to get fit without having to find childcare?

Check out Stroller Strong Moms in Savannah.

Come to Stroller Strong Moms in Savannah’s Mama Ninja Warrior this Mon. Sept. 8, 9:30-10:30 AM in Forsyth Park. Newcomers are welcome & first class is free.

Prizes, giveaways  & potluck plus the ultimate honor being crowned the next Mama Ninja Warrior.

Pre-enroll for your first free class by clicking here.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser

The Ballet School Fall classes include Mommy & Me; Boys-Only program; & more, Savannah

Thursday, August 28th, 2014

The Ballet School Savannah boys ballet classesThe Ballet School in Savannah offers classes for every age from “Tippy Toes” thru Adults.

This spacious, elegant studio in Piccadilly Square on Savannah’s Southside also has the largest ADULT and BOYS Program in the area.

Registration for Fall classes is under way. The Ballet School specializes in Classical Ballet & Traditional Character Dance. Pilates Barre Fusion, Tap, Jazz are also offered. To register, call 912.925.0903 or email theballetschool@comcast.net . Learn more here.

Special programs

Homeschool
More HOMESCHOOL classes are being created

“Mommy & Me”
8-week course Mommy & Me classes will begin Sept.9th. This fills quickly, don’t miss out

Boys’ program
Focuses on the aspects of training that are specific for the male dancer. While many of the technical requirements in ballet are the same among boys & girls, there are also those that are different for a male dancer, particularly athleticism. Classes will include strength training, injury prevention, anatomy and Pilates, Dance History & French terminology.
No dance experience required.
Details here.

_________________________________________________________________________________________________

Early Dance Classes For Ages 2-5
Mommy and Me
“almost” 2-3 yrs
An eight-week program that is designed as an introduction to music and movement for the young, while accompanied by an adult. This morning class is filled with energy and full of fun for everyone.

Creative Movement 1
3 yrs
Creative Movement 1 expands a child’s creativity and coordination using music and dance in an enthusiatic environment, while maintaing structure and discipline. Our little ballerinas and danseurs attend this program one day per week.

Creative Movement 2
4 yrs
Creative Movement 2 cirriculum introduces children to primary steps, rhythm, and flexibility. This class also begins to introduce the French terminology used in Ballet.
This age group is able to participate in “Tiny Tap.”

Primary
5 yrs
This is the final level of the Children’s This class helps with body awareness, confidence, and positioning. This class prepares the young dancer for the upcoming years of technique and study.

Tiny Tap
4 yrs
Introduction to basic tap steps.

Details on all of the above here.

_______________________________________________________________________________________________

Young Dancer for ages 5 & older

Ballet Preparatory Levels
Levels 1A – 3B
This is a crucial age for technical training.
Emphasis is on discipline, French terminology, correct positioning, musicality, flexibility, and strength. Standard barre and center work will be structured. Students at this level should be taking class twice a week.

Youth/Junior Jazz

Youth/Junior Tap

Youth and Junior Character Dance
Character dance is integral to much of classical ballet repertoire. It is the stylized representation of a traditional folk or national dance, normally from a European country and uses movements and dance which have been adapted for the theatre.

Details on all of the above here. 

The Ballet School, 10010 Abercorn Street, Suite 8, Piccadilly Square, Savannah, 31406 (912)925-0903, email theballetschool@comcast.net, www.theballetschoolsav.com  On Facebook here.  The Ballet School is a SouthernMamas.com advertiser 

Baby & Me Yoga classes start Sept. 2 in Pooler

Friday, August 22nd, 2014

toddler infant mommy and me yoga Savannah Yoga Center

We often hear from Pooler parents who are upset that Pooler doesn’t have many organized activities for younger kids.

Which is why we’re thrilled to tell you that Savannah Yoga Center‘s new Pooler studio will start Baby & Me Yoga on Sept. 2.

Baby & Me Yoga classes in Pooler will be at 10am on Tuesdays starting Sept. 2
Age: precrawlers.
Instructor: Ann Carroll a Certified Labor Doula, Certified HypnoBirthing Teacher, and registered E-500 Registered Yoga Teacher with a special designation for pre and post natal yoga. She is honored to guide women during this empowered time of their life.

Savannah Yoga Center’s Savannah location already has two Baby and Me Yoga classes on Monday mornings: Toddlers & Me Yoga is 10-11:15 AM; Infant & Me (pre-crawlers) Yoga is 11:30 AM-12:45 PM

Parent & Me Yoga Classes Mondays – Savannah

10 AM-11:15AM Toddlers & Me Yoga
11:30 AM-12:45PM Infant & Me (Pre-Crawlers)

Pregnancy Yoga-Savannah

Pregnancy Yoga Rolling Series (start anytime!)
Savannah, 6-7:15pm Thursdays Pregnancy Yoga Series (sign up online) Details here.

Pregnancy Yoga Workshops
Pooler Saturday 1-3 PM. Details here.
Sept. 20
Nov. 1

Details, Pricing & Registration for all of the above classes: www.savannahyoga.com (912) 232-2994

Savannah Yoga Center in Savannah & Pooler, 1319 Bull St, Savannah, GA 31401 & 111 Canal St. #101, Pooler, GA 31322
Email info@savannahyoga.com (912) 232-2994, email savannahyoga@gmail.com , www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser

Mommy & Me Yoga, Pregnancy Yoga @ Savannah Yoga Center

Sunday, August 17th, 2014

toddler infant mommy and me yoga Savannah Yoga CenterSavannah Yoga Center has two Baby and Me Yoga classes on Monday mornings at the Savannah location. Toddlers & Me Yoga is 10-11:15 AM; Infant & Me (pre-crawlers) Yoga is 11:30 AM-12:45 PM

Parent & Me Yoga Classes

Mondays – Savannah
10 AM-11:15AM Toddlers & Me Yoga
11:30 AM-12:45PM Infant & Me (Pre-Crawlers)

Tuesdays-Pooler : Baby & Me Yoga starts September, 2 2014!
Baby & Me Yoga classes in Pooler will be at 10am on Tuesdays.
Age: precrawlers.
Instructor: Ann Carroll a Certified Labor Doula, Certified HypnoBirthing Teacher, and registered E-500 Registered Yoga Teacher with a special designation for pre and post natal yoga. She is honored to guide women during this empowered time of their life.

Pregnancy Yoga

Pregnancy Yoga Rolling Series (start anytime!)
Savannah, 6-7:15pm Thursdays Pregnancy Yoga Series (sign up online) Details here.

Pregnancy Yoga Workshops
Pooler Saturday 1-3 PM. Details here.
Sept. 20
Nov. 1

Details, Pricing & Registration for all of the above classes: www.savannahyoga.com (912) 232-2994

Savannah Yoga Center in Savannah & Pooler, 1319 Bull St, Savannah, GA 31401 & 111 Canal St. #101, Pooler, GA 31322
Email info@savannahyoga.com (912) 232-2994, email savannahyoga@gmail.com , www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser

Join Moms in Training in Savannah: Get in shape. Meet other moms. Help fight cancer

Wednesday, July 30th, 2014

Moms in Training group Savannah Pooler Richmond Hill

Here’s a great way to get in shape, meet other moms & help fight cancer.

Take part in Moms in Training in Savannah.

Moms In Training includes weekly Saturday morning training sessions (8-9 am at Daffin Park), a training shirt and entry into the Rock n Roll Savannah Half Marathon Relay on Nov. 8 2014.

Next session begins August 16 2014.

To register: www.teamintraining.org/ga
More Info: Jennie.Brewster@LLS.org or 912-436-3273

What is Moms In Training?
Moms In Training is a flexible, 12-week training program for Savannah area moms to get in shape, meet other moms and help fight blood cancers. Trainings take place for one hour on the weekends with other social event opportunities during the week. The program culminates with optional participation in the Rock n Roll Savannah Half Marathon Relay on November 8th 2014.

Check out the Moms in Training Facebook event page by clicking here. 

Even though it’s called Moms in Training, dads are welcome to join, too. You don’t necessarily need to be a mom to take part. If someone is interested in training for the half marathon relay and has lots of patience with kiddos, they are welcome to join the program too.

Moms in Training Savannah group Why Join?
Leukemia is the most common cancer in children and adolescents less than 20 years old. In 1964, the chance of surviving Acute Lymphoblastic Leukemia (ALL), the most common form of childhood leukemia, was 3%. Thanks to treatments advanced by LLS, children 15 years old and younger who are fighting ALL today have a 92% chance for survival.

LLS and Moms In Training participants are saving lives, and all moms are invited to join the fight for a cure.

Can I bring my child to trainings?
Yes! As long as your baby is able to remain in the stroller, you are welcome to bring him or her to trainings. The workouts allow you to exercise with a stroller, but it is not necessary. Some moms prefer to use the hour as “me” time! Keep in mind, strollers will not be allowed on the race course at the Rock n Roll Savannah Half Marathon Relay.

What do trainings consist of?
Trainings will consist of running, walking, cross training and stretching.

I’m not an athlete! Can I really do this?
Yes! Moms of all levels join the program. You will receive incredible coach support as well as a training calendar that you can follow on your own. The program is extremely flexible, and you are supported 100% of the way.

How much do I fundraise to participate?
Moms commit to raising $500 to help fight blood cancers. There is a $50 registration fee to join which is credited toward your fundraising goal. Upon registering, you will receive your own fundraising website as well as fundraising support from LLS staff. The average mom raises $1,500!

I know someone personally affected by cancer. Can I train in honor or memory of them?
Absolutely. Moms in Training encourages you to honor someone you know who has been affected by ANY type of cancer.

How do I sign up?
1. Visit www.teamintraining.org/ga/firsttimehere/signup
2. Click “Sign Up as an Individual.”
3. Enter your zip code.
4. Scroll over and select “Moms In Training” as your event.
5. Complete the registration and you’re ready to save lives!

Questions? Contact Jennie.Brewster@LLS.org or 912-436-3273

Moms in Training is SouthernMamas.com advertiser

Independence Day Friends & Family Stroller Strong Moms Class, Savannah

Tuesday, July 1st, 2014

Stroller Strong Moms Savannah Independence Day Friends and Family Stoller Strong Moms in Savannah Class

Come SLAM (Sweat Like a Mother) with Stoller Strong Moms in Savannah 9:30 AM this Friday, July 4th for a friends and family Independence Day class that will start at Forsyth Park and end at Ellis Square.

This special holiday class will be taught by all of the Stroller Strong Moms instructors. Bring your friends and family at no extra cost and a picnic lunch. Don’t forget swim suits for the splash pad!

Pre-enroll for your first free class by clicking here.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com ,www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser

Free yoga @ grand opening of Savannah Yoga Center’s Pooler location

Tuesday, June 17th, 2014

Free yoga at Savannah Yoga Center Pooler locationSavannah Yoga Center’s POOLER location is having it’s GRAND OPENING July 5-6.

Free yoga, open house, and live music. For more information, email info@savannahyoga.com or call 912-988-1320.

Savannah Yoga Center, 111 Canal St. #101, Pooler, GA. Ph: 912-988-1320 www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser

Buchi Kombucha on tap @ Brighter Day Natural Foods Deli, Savannah

Saturday, May 24th, 2014

Buchi Kombucha at Brighter Day Natural Foods Savannah Buchi Kombucha on tap now Brighter Day Deli at 1102 Bull St. at the south end of Forsyth Park in Savannah.

Buchi Kombucha is a probiotic rich beverage that has been available for thousands of years. It was so highly regarded that it was called “The Teas of Immortality” and “The Elixir of Life”. Buchi begins as an organic black tea which is sweetened with organic evaporated cane juice. It is nutrient dense and packed full of digestive enzymes, organic acids, B Vitamins, and probiotics.

Ask for a free sample!

Brighter Day has the following 4 flavors at the moment (Flavors will change from time to time). Buchi Earth: which has roasted roots, holy basil & maple syrup; Buchi Water, which is made of elderberry, coconut water and blueberry; Bucchi Avonlea, which is in a base of orange juice, mango, passion fruit and sea buckthorn; Buchi Soverign, which is a combination of fresh pressed ginger, peach juice and sorghum molasses.

Brighter Day Natural Foods Market, 1102 Bull St., Savannah, 31401  912.236.4703  www.brighterdayfoods.com,  On Facebook here. Brighter Day Natural Foods Market is a SouthernMamas.com advertiser.