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Archive for the ‘Fitness/Yoga’ Category

Mommy & Me Relaxation Classes (Prenatal & Postpartum) @ Erigo, Savannah

Tuesday, October 21st, 2014

pregnancy yoga post-partum yoga fitness at Erigo Savannah mommy and me yoga Savannah Erigo Mommy & Me Relaxation Classes (Prenatal & Postpartum) @ Erigo in Savannah, the one-stop resource for expectant & new parents.

This class offers you the education needed to face the physical, mental and emotional changes of your body, mind and heart with poise and grace.

Classes are: 

10 AM Tuesdays & Thursdays @ Erigo, 5301 Paulsen St.

Lynn will guide you, and your child, through a variety of relaxation techniques leaving you feeling refreshed and reinvigorated to face the day. This class is open to expecting and new moms as well as those with small children (4 & younger).

Cost: $15 a session. If you’d prefer to pay for multiple classes at once you can purchase 6-sessions for $70 to be used within 2 months of purchase

TO BOOK AN APPOINTMENT OR SIGN UP FOR A CLASS, PLEASE CLICK HERE. 

Erigo – Savannah’s first and only boutique maternity firm – offers a wide variety of services, tailored specifically to each client’s needs. The fresh & welcoming spot is located in the heart of Savannah’s medical district at 5301 Paulsen St.

Services

The list below only begins to cover what Erigo can offer. Please click on any that interest you.

Lactation (Breastfeeding) consultation
Postpartum Care for Mom & Baby
Group Support Meetings for New & Expectant Parents
Birthing Preparation Classes
Parenting Classes
Pregnancy and Postpartum Fitness Classes

To see more of what Erigo offers, please visit their Web site by clicking here. 

Connect with other parents

*FREE Expectant & New Parent Support Group, meets @ Erigo, 10-11:30 AM the 1st Tuesday of every month. Refreshments served. No RSVP necessary. Just show up! Details here.  

*New Mamas Club,  10 AM-Noon Fridays @ Erigo. Engaging activities for mom & baby including some light yoga. Detailshere. 

*Birthing & Newborn care, 6-8 PM Tuesdays @ Erigo. Details here.

Erigo, 5301 Paulsen St. Savannah. On Facebook here. Email info@erigosavannah.com (912) 544-6387,  erigosavannah.com  Erigo is a SouthernMamas.com advertiser 

Erigo – nurturing Savannah’s expectant & new parents through breastfeeding help, birthing classes, group support, postpartum care

Tuesday, September 30th, 2014

Erigo Savannah breastfeeding help

Erigo in Savannah is the one-stop resource for expectant & new parents.

Savannah’s first and only boutique maternity firm offers a wide variety of services, tailored specifically to each client’s needs. The fresh & welcoming spot is located in the heart of Savannah’s medical district at 5301 Paulsen St.

Services

The list below only begins to cover what Erigo can offer. Please click on any that interest you.

Lactation (Breastfeeding) consultation
Postpartum Care for Mom & Baby
Group Support Meetings for New & Expectant Parents
Birthing Preparation Classes
Parenting Classes
Pregnancy and Postpartum Fitness Classes

To see more of what Erigo offers, please visit their Web site by clicking here. 

Connect with other parents

*FREE Expectant & New Parent Support Group, meets @ Erigo, 10-11:30 AM the 1st Tuesday of every month. Refreshments served. No RSVP necessary. Just show up! Details here.  

*New Mamas Club,  10 AM-Noon Fridays @ Erigo. Engaging activities for mom & baby including some light yoga. Details here. 

*Birthing & Newborn care, 6-8 PM Tuesdays @ Erigo. Details here.

TO BOOK AN APPOINTMENT OR SIGN UP FOR A CLASS, PLEASE CLICK HERE. 

Erigo, 5301 Paulsen St. Savannah. On Facebook here. Email info@erigosavannah.com (912) 544-6387,  erigosavannah.com  Erigo is a SouthernMamas.com advertiser 

FREE Fitness Fun for kids with COPE certified trainer & a nutritionist, Oct. 12, Savannah

Monday, September 29th, 2014

Free fitness for kids Savannah COPEOn Sunday Oct. 12 2014, COPE, a local childhood obesity prevention organization, will hold a FREE afternoon event at their studio located at 8511 Ferguson Avenue #F next to Nonstop Fitness in Sandfly.

The event will be 3-6 PM. This is for all school aged kids. Kids will have fitness fun with a certified trainer, learn great nutrition tips with a nutritionist and discuss exchanging lifestyle habits for healthier ones with COPE’s health coach.

COPE offers the only certified L.E.A.N. health coach in the Savannah area.

COPE offers Savannah families obesity education and prevention free of charge in the way of  after school programs. Donated funds pay for the cost of implementation and materials so all parents and children can participate and/or benefit.

For more information, contact COPE Director Sandy Baker at 912-247-2086 or email info@copeforchange.org

FOR MORE FREE LOCAL KIDS’ EVENTS, CLICK HERE.

Baby & Me Yoga, Pregnancy Yoga @ Savannah Yoga Center, Pooler & Savannah

Sunday, September 28th, 2014

toddler infant mommy and me yoga Savannah Yoga Center

Baby & Me Yoga classes in Pooler

10am on Tuesdays
Age: precrawlers.
Instructor: Ann Carroll a Certified Labor Doula, Certified HypnoBirthing Teacher, and registered E-500 Registered Yoga Teacher with a special designation for pre and post natal yoga. She is honored to guide women during this empowered time of their life.

Parent & Me Yoga Classes Mondays – Savannah

10 AM-11:15AM Toddlers & Me Yoga
11:30 AM-12:45PM Infant & Me (Pre-Crawlers)

Pregnancy Yoga-Savannah

Pregnancy Yoga Rolling Series (start anytime!)
Savannah, 6-7:15pm Thursdays Pregnancy Yoga Series (sign up online) Details here.

Pregnancy Yoga Workshops
Pooler Saturday 1-3 PM. Details here.
Nov. 1

Details, Pricing & Registration for all of the above classes: www.savannahyoga.com (912) 232-2994

Savannah Yoga Center in Savannah & Pooler, 1319 Bull St, Savannah, GA 31401 & 111 Canal St. #101, Pooler, GA 31322 On Facebook here.
Email info@savannahyoga.com (912) 232-2994, email savannahyoga@gmail.com , www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser

Stroller Workouts for Moms: Stroller Strong Moms classes in Savannah, Pooler, Richmond Hill

Wednesday, September 17th, 2014

stroller workouts moms groups savannah stroller strong moms Workout without having to find childcare.

Come to one of the Stroller Strong Moms stroller workout classes in Savannah, Richmond Hill,  Pooler  where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

FORSYTH PARK, SAVANNAH
MONDAY, WEDNESDAY & FRIDAY
9:30-10:30AM

J.F. GREGORY PARK, RICHMOND HILL
TUESDAY, THURSDAY & FRIDAY
9:30-10:30AM

TOM TRIPLETT PARK, POOLER
TUESDAY & THURSDAY
9:30-10:30AM

Stroller Strong Moms Savannah also features 2 yoga classes per month, a (well-deserved) Moms’ Night out & race of the month.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser

FIT4MOM opens additional stroller workout classes in Savannah; first class is free

Sunday, September 7th, 2014

FIT4MOM Stroller Workout Classes in Savannah @ Daffin Park & Savannah Mall Savannah moms can’t get enough of FIT4MOM, the women’s fitness franchise for moms & mothers-to-be.

FIT4MOM is expanding with an additional class location in the Savannah area.

Erin Hanna, owner of FIT4MOM Savannah, says the program is unique & effective. Moms get to enjoy the multiple benefits of both fitness & family.

“I look forward to offering even more moms and mothers-to-be fitness opportunities. We are a friendly, laid-back group of moms, but we get an awesome workout as well,”said Hanna, who opened the Savannah FIT4MOM franchise in June 2014.

Join FIT4MOM Savannah for a great workout for all fitness levels & meet new friends.

FIT4MOM Stroller Workout Classes in Savannah Daffin Park class

The opening Daffin Park class will be Tues, Sept. 16 2014. There will be prizes, refreshments & surprises. Bring a yoga mat or towel & water & meet in front of Grayson Stadium at 9:15 am.

Class will start promptly at 9:30 until 10:30 am.

As always, first class is FREE!

Please visit savannah.fit4mom.com, to register for your FREE first class.

The new Daffin Park schedule will be Monday, Tuesday, Thursday, 9:30-10:30 am.

Savannah Mall class 

FIT4MOM Savannah’s current location is the Savannah Mall. It is a great location to beat the heat, rain, or cold, but move around outside when the weather is nice. The Savannah Mall classes are Monday, Wednesday, Friday, 9:30-10:30 am.

FIT4MOM is a total fitness program for new moms that they can do with their babies. It includes power walking & intervals of body toning using exercise tubing & the stroller. Taught by nationally certified instructors, it’s a great workout for any level of exerciser.

In 60 minutes, you will get a total body workout improving your cardiovascular endurance, your strength & your flexibility. The classes are equally beneficial for babies as instructors will weave songs through the workout & incorporate activities to make it fun.

Connect with moms

In addition to the classes, FIT4MOM offers playgroups & mom’s night out, giving women an opportunity to socialize & further relationships.

For more information on FIT4MOM Savannah, please contact Erin Hanna at 843.368.1863 or email ErinHanna@Fit4Mom.com or visit savannah.fit4mom.com.

To further assist mothers in all aspects of their lives, FIT4MOM partners with Plum Organics™, LUNA®, lucy® and BOB®.

Fit4Mom in Savanah, Weekday class locations @ Savannah Mall & Daffin Park,  savannah.fit4mom.com, 843.368.1863 , email ErinHanna@Fit4Mom.com. Fit4Mom is a SouthernMamas.com advertiser. 

Newcomers welcome at Stroller Strong Moms of Savannah’s workout, Sept. 8

Thursday, September 4th, 2014

Stroller Strong Moms Savannah Stroller Workout Forsyth Park

Looking for a way to get fit without having to find childcare?

Check out Stroller Strong Moms in Savannah.

Come to Stroller Strong Moms in Savannah’s Mama Ninja Warrior this Mon. Sept. 8, 9:30-10:30 AM in Forsyth Park. Newcomers are welcome & first class is free.

Prizes, giveaways  & potluck plus the ultimate honor being crowned the next Mama Ninja Warrior.

Pre-enroll for your first free class by clicking here.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser

The Ballet School Fall classes include Mommy & Me; Boys-Only program; & more, Savannah

Thursday, August 28th, 2014

The Ballet School Savannah boys ballet classesThe Ballet School in Savannah offers classes for every age from “Tippy Toes” thru Adults.

This spacious, elegant studio in Piccadilly Square on Savannah’s Southside also has the largest ADULT and BOYS Program in the area.

Registration for Fall classes is under way. The Ballet School specializes in Classical Ballet & Traditional Character Dance. Pilates Barre Fusion, Tap, Jazz are also offered. To register, call 912.925.0903 or email theballetschool@comcast.net . Learn more here.

Special programs

Homeschool
More HOMESCHOOL classes are being created

“Mommy & Me”
8-week course Mommy & Me classes will begin Sept.9th. This fills quickly, don’t miss out

Boys’ program
Focuses on the aspects of training that are specific for the male dancer. While many of the technical requirements in ballet are the same among boys & girls, there are also those that are different for a male dancer, particularly athleticism. Classes will include strength training, injury prevention, anatomy and Pilates, Dance History & French terminology.
No dance experience required.
Details here.

_________________________________________________________________________________________________

Early Dance Classes For Ages 2-5
Mommy and Me
“almost” 2-3 yrs
An eight-week program that is designed as an introduction to music and movement for the young, while accompanied by an adult. This morning class is filled with energy and full of fun for everyone.

Creative Movement 1
3 yrs
Creative Movement 1 expands a child’s creativity and coordination using music and dance in an enthusiatic environment, while maintaing structure and discipline. Our little ballerinas and danseurs attend this program one day per week.

Creative Movement 2
4 yrs
Creative Movement 2 cirriculum introduces children to primary steps, rhythm, and flexibility. This class also begins to introduce the French terminology used in Ballet.
This age group is able to participate in “Tiny Tap.”

Primary
5 yrs
This is the final level of the Children’s This class helps with body awareness, confidence, and positioning. This class prepares the young dancer for the upcoming years of technique and study.

Tiny Tap
4 yrs
Introduction to basic tap steps.

Details on all of the above here.

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Young Dancer for ages 5 & older

Ballet Preparatory Levels
Levels 1A – 3B
This is a crucial age for technical training.
Emphasis is on discipline, French terminology, correct positioning, musicality, flexibility, and strength. Standard barre and center work will be structured. Students at this level should be taking class twice a week.

Youth/Junior Jazz

Youth/Junior Tap

Youth and Junior Character Dance
Character dance is integral to much of classical ballet repertoire. It is the stylized representation of a traditional folk or national dance, normally from a European country and uses movements and dance which have been adapted for the theatre.

Details on all of the above here. 

The Ballet School, 10010 Abercorn Street, Suite 8, Piccadilly Square, Savannah, 31406 (912)925-0903, email theballetschool@comcast.net, www.theballetschoolsav.com  On Facebook here.  The Ballet School is a SouthernMamas.com advertiser 

Baby & Me Yoga classes start Sept. 2 in Pooler

Friday, August 22nd, 2014

toddler infant mommy and me yoga Savannah Yoga Center

We often hear from Pooler parents who are upset that Pooler doesn’t have many organized activities for younger kids.

Which is why we’re thrilled to tell you that Savannah Yoga Center‘s new Pooler studio will start Baby & Me Yoga on Sept. 2.

Baby & Me Yoga classes in Pooler will be at 10am on Tuesdays starting Sept. 2
Age: precrawlers.
Instructor: Ann Carroll a Certified Labor Doula, Certified HypnoBirthing Teacher, and registered E-500 Registered Yoga Teacher with a special designation for pre and post natal yoga. She is honored to guide women during this empowered time of their life.

Savannah Yoga Center’s Savannah location already has two Baby and Me Yoga classes on Monday mornings: Toddlers & Me Yoga is 10-11:15 AM; Infant & Me (pre-crawlers) Yoga is 11:30 AM-12:45 PM

Parent & Me Yoga Classes Mondays – Savannah

10 AM-11:15AM Toddlers & Me Yoga
11:30 AM-12:45PM Infant & Me (Pre-Crawlers)

Pregnancy Yoga-Savannah

Pregnancy Yoga Rolling Series (start anytime!)
Savannah, 6-7:15pm Thursdays Pregnancy Yoga Series (sign up online) Details here.

Pregnancy Yoga Workshops
Pooler Saturday 1-3 PM. Details here.
Sept. 20
Nov. 1

Details, Pricing & Registration for all of the above classes: www.savannahyoga.com (912) 232-2994

Savannah Yoga Center in Savannah & Pooler, 1319 Bull St, Savannah, GA 31401 & 111 Canal St. #101, Pooler, GA 31322
Email info@savannahyoga.com (912) 232-2994, email savannahyoga@gmail.com , www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser

Mommy & Me Yoga, Pregnancy Yoga @ Savannah Yoga Center

Sunday, August 17th, 2014

toddler infant mommy and me yoga Savannah Yoga CenterSavannah Yoga Center has two Baby and Me Yoga classes on Monday mornings at the Savannah location. Toddlers & Me Yoga is 10-11:15 AM; Infant & Me (pre-crawlers) Yoga is 11:30 AM-12:45 PM

Parent & Me Yoga Classes

Mondays – Savannah
10 AM-11:15AM Toddlers & Me Yoga
11:30 AM-12:45PM Infant & Me (Pre-Crawlers)

Tuesdays-Pooler : Baby & Me Yoga starts September, 2 2014!
Baby & Me Yoga classes in Pooler will be at 10am on Tuesdays.
Age: precrawlers.
Instructor: Ann Carroll a Certified Labor Doula, Certified HypnoBirthing Teacher, and registered E-500 Registered Yoga Teacher with a special designation for pre and post natal yoga. She is honored to guide women during this empowered time of their life.

Pregnancy Yoga

Pregnancy Yoga Rolling Series (start anytime!)
Savannah, 6-7:15pm Thursdays Pregnancy Yoga Series (sign up online) Details here.

Pregnancy Yoga Workshops
Pooler Saturday 1-3 PM. Details here.
Sept. 20
Nov. 1

Details, Pricing & Registration for all of the above classes: www.savannahyoga.com (912) 232-2994

Savannah Yoga Center in Savannah & Pooler, 1319 Bull St, Savannah, GA 31401 & 111 Canal St. #101, Pooler, GA 31322
Email info@savannahyoga.com (912) 232-2994, email savannahyoga@gmail.com , www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser