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Archive for the ‘Fitness/Yoga’ Category

Savannah Spring Sports: Soccer Shots For Ages 2-8

Tuesday, January 21st, 2020

Soccer Shots Spring 2020 Savannah Chatham county

Enrollment for Soccer Shots Spring Soccer is now open in Savannah, Pooler, Richmond Hill, Rincon and Bluffton.

Soccer Shots is kicking off the season and your child is invited to join Soccer Shots on Soccer Island.

Soccer Shots is an engaging children’s soccer program for children ages 2-8 with a focus on character development.

Soccer Shots also offers special programming for children ages 3 and up with special needs. ​Weekly sessions focus on basic soccer skills like dribbling, passing and shooting. Through fun games and positive reinforcement, children will begin to experience the joy of playing soccer and being active. Soccer Shots curriculum is aligned with early learning state standards and highlights a positive character trait each week such as respect, confidence and determination. And Soccer Shots coaches are the best in the business.

Visit to learn more. Then click “View Locations” and use the new search feature to find a location near you that meets at a time that fits your schedule.

Soccer Shots has locations all throughout Savannah, Pooler, Richmond Hill, Rincon and Bluffton. Spots will fill quickly, so enroll today.

Soccer Shots is a advertiser

Tumbling Classes @ Crowned Elite Athletics, Savannah

Monday, January 20th, 2020

Tumbling classes Crowned Elite Athletics Savannah Chatham County gymnastics

Ready to tumble?

Check out one of  Crowned Elite Athletics in Savannah‘s  tumbling classes today.

Crowned Elite Athletics has Savannah tumbling classes for all ages and skill levels with new intermediate and advanced classes beginning on Thursdays.

Combine a tumbling class with one of Crowned Elite’s stunting or flexibility classes for a winning combo.

Cost: $55 monthly or $95 for any two.

Register online here. 

Crowned Elite Athletics, (912) 308-5719,, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a advertiser

You’re invited: Be Well Hilton Head – a Wellness Festival Jan. 30-Feb. 2

Tuesday, January 14th, 2020

Be Well Hilton Head Wellness Festival 2020

Soar into the new decade at Be Well Hilton Head – a wellness festival like no other on America’s Favorite Island.

Be Well Hilton Head is guided runs, oysters, cocktails, meditation, beach biking, natural wines, and more. It’s an entire Wellness Weekend – Well Played. This inaugural Be Well Hilton Head event will be Jan. 30-Feb. 2, 2020.

Tickets are on sale now to over 20 invigorating activities including career coaching, basics of meditation, food & beverage experiences, and fitness classes. Find a full list of events here.

Make it a beach getaway with a special Be Well Room Rate or VIP Package at The Westin, and you’ll be at the center of all the festival action.

Click on the links below for more information.



General Information


The Westin Hilton Head Island Resort & Spa is a advertiser

Kids’ fitness classes @ Hyperformance Athletics, Savannah

Tuesday, January 14th, 2020

Kids Hyperformance CrossFit Savannah fit

When kids enter the doors @ Hyperformance Athletics in Savannah , they can’t keep still.

Their natural instinct is to climb, swing, and explore.

For Hyperformance Athletics’ 1st – 5th grade classes, kids spend time hanging, jumping, and yes, going upside down. While it looks like play, they are developing movement patterns that pay off later in sports. They are building stamina and confidence.

Come see how Hyperformance Athletics makes fitness fun!

2020 class times are:

Mondays 3:30 -4:15PM
Wednesdays 3:30-4:15PM
Saturdays 10:15-11AM

(Ask about Hyperformance Athletics teen sports performance classes too!)

New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, Georgia 3140

Hyperformance Athletics is a advertiser 

Savannah physical therapist: Screen addiction side effects include iHunch, iPosture, Text Neck

Monday, January 13th, 2020

Savannah physical therapists SouthCoast Health Screen addiction isn’t just affecting our brains, it’s also affecting our bodies, says SouthCoast Health Physical Therapist Lisa Bettio.

“More and more people are coming to see physical therapists with neck pains, tendonitis of the hand, and bad posture,” Bettio stated. “The number one culprit of this is our daily use of cell phones and technology.”

Other negative side effects include: iHunch, iPosture, Text Neck, Texting Claw or Cell Phone Elbow.

There are a few simple solutions to help fight against those negative side effects. Learn more here. 

SouthCoast Health is a advertiser. 

(Savannah golf lessons for kids) ASWING Junior Golf Academy Savannah

Sunday, January 12th, 2020

ASWING Junior Golf Academy in Savannah starts its 8-week semester youth golf clinics on Feb. 1 2020.

Boys and girls ages 5 years up to 18 years old are taught the skills needed to improve their golf game while also being taught the character and values associated with the game of golf.

Visit for additional information about a free clinic, parent orientation and semester clinics or call coach Paul at 912-421-8582.

Discount readers receive a $25 coupon toward Junior Golf Lessons and/or Clinics.  To receive the $25 coupon, email:

The Golf Swing Studio is a advertiser 

Savannah allergist: How to know if you have a food allergy

Monday, January 6th, 2020

Food Allergies Savannah allergist Southcoast health Savannah

With 32 million Americans having food allergies including 5.6 million children under the age of 18, the question of “do I have a food allergy” is a concerning reality many people have to face.

“Reactions to food allergens can range per person,” SouthCoast Health Allergist Dr. Wasil Khan stated. “From something simple like sneezing and coughing to more serious reactions like, hives, swelling, and even blood pressure changes leading to unconsciousness and death from anaphylaxis. The best step for anyone who thinks they might have a food allergy is to see an allergist like me.”

If you’re asking yourself if you or your child has a food allergy,  learn more here.

SouthCoast Health is a advertiser. 

Make Your Own Snowman @ Savannah Cultural Arts Center

Monday, December 23rd, 2019

Snowman Savannah Cultural Arts Center Workshop Kids 2020

Make a Snowman Savannah Cultural Arts Center
Mon. Jan. 6 2020, 9:30-11:30AM
All ages welcome
$10 per person (children 4 and under free)
Use fiber art to create a snowman version of yourself.

Register online here. 

Savannah Cultural Arts Center
201 Montgomery St.
Savannah, GA 31401


Movement Workshop Savannah Cultural Arts

Wings & Movement Workshop Savannah Cultural Arts Center
Saturday, January 11, 10AM-1PM
All ages and abilities welcome
$25 per person
Create your own fairy or dragon wings then test their flying skills in our studio theater.

Register online here. 

Savannah Cultural Arts Center
201 Montgomery St.
Savannah, GA 31401


More Kid-Friendly Classes & Workshops

Little Artists Creative Play Space @ Savannah Cultural Arts Center
Saturdays, January 4 -18 2020, 9AM-Noon
Ages 10 and under with a caregiver
$5 per session
A creative learning environment that stimulates the imagination through movement and fun.

Register online here. 

Yoga @ Savannah Cultural Arts Center
Wednesday, Jan. 8, 6:30-7:30PM
All ages
$5 per person
Start the New Year with a focus on wellness by stretching and unwinding your way to
mindfulness with us. Yoga mats not provided.

Register online here. 

Drop-in Ceramics @ Savannah Cultural Arts Center
Thursdays, January 9 – March 5, 9:30-11:30am
All ages welcome (ages 10 and under are not permitted on the wheel)
Free Admission
Drop into our ceramics studios for some fun, clay-based activities with our visual arts instructor.

Register online here. 

See the Monster Watercolor Illustration @ Savannah Cultural Arts Center
Friday, January 17, 6-8pm
Ages 7+
$10 per person
See your watercolor blobs come to life as funny monster illustrations.

Register online here. 


City of Savannah Cultural Resources Department is a advertiser 

Summit Gymnastics in Savannah hosts children’s birthday parties

Thursday, December 19th, 2019

Children's birthday parties Savannah Summit Gymnastics

Children’s Birthday Parties @ Summit Gymnastics, Savannah

Children’s Birthday Parties are offered on Saturdays & Sundays @ Summit Gymnastics in Savannah.

This popular spot for Savannah children’s birthday parties include rental of full gym, use of equipment including above ground pit, monkey bars, play area with tunnels & an upstairs party room as well as two coaches to provide instruction. Batman Bouncy Jumper available for ages 1-5 for an additional $25. Birthday parties are one hour & 30 minutes.

To reserve a spot for your child’s birthday, call 912.921.1034 or email

Summit Gymnastics, 74 W Montgomery Crossroads, Savannah, 31406, (912) 921-1034, On Facebook here. Summit Gymnastics is a advertise

Free fitness classes @ Hyperformance Athletics Open House, Savannah

Wednesday, December 18th, 2019

Hyperformance Athletics Savannah

You are invited to take a free class or two at a Holiday Open House this weekend @ Hyperformance Athletics in Savannah 

The Open House will be Fri. Dec. 20 2019, 11AM – 2PM and Sat. Dec. 21 2020, 7:30AM – Noon.

Anyone is welcome to come tour Hyperformance Athletics new training facility, meet the coaches, and even take a free class or two (including kids’ classes)

Friday 12/20

30 minute classes at 11:30AM, 12:00PM, 12:30PM, and 1PM

Saturday 12/21 

60 minute classes at 7:30AM and 9AM

30 minute classes at 10:15 and 11AM

Kids class (1st – 5th grade) at 10:15AM

Youth Sports Development (middle and high school) at 10:20AM

Find the full open house schedule and details here. 

New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, Georgia 3140

Free Savannah Junior Golf Clinic for ages 6-12

Thursday, December 5th, 2019

The ASWING Junior Golf Academy in Savannah and Coach Paul Johnson are hosting a FREE Junior Golf Clinic for boys and girls ages 6 – 12 years old @ Mary Calder Golf Club on Sun. Dec. 15 2019, 4-5PM.

Open to all skill levels, including beginners.

This 45-minute clinic will be an introduction to the game of golf, while demonstrating The Golf Swing Studio’s curriculum to the parent and also HOW FUN EACH CLASS IS FOR THE KIDS!

To register your child, visit for this free clinic.

For more information, call: 912-704-8902 ask for Coach Paul or email:

The Golf Swing Studio is a advertiser 

Girls Golf of Savannah class for ages 7-17

Tuesday, November 26th, 2019

Girls Golf Savannah 2019 Chatham County

Girls ages 7-17 are invited to Girls Golf of Savannah Sat. Dec. 21 2019 at 3-4:30PM.

Register online here by Thurs. Dec. 12 2019 to attend the Girls Golf Par-Tee event.

$15 per member of Girls Golf
$20 per non-member of Girls Golf

Come learn the basics of golf, and be empowered, enriched, engaged, exercised and energized. Learn golf in a fun way with a variety of different activities and games. Come learn the basics of golf, and be empowered, enriched, engaged, exercised and energized.

For more information:
Call: 912-704-8902 ask for Coach Paul

The Golf Swing Studio is a advertiser 

FREE Savannah Birth and Baby Expo

Friday, November 15th, 2019

Savannah Birth and Baby will host the First Annual Birth and Baby Expo Sat., Nov. 23 2019 at River Drive Crossfit in Savannah.

This FREE Birth and Baby Expo aims to provide resources for pregnant families and new parents.

The Birth and Baby Expo will feature classes, raffle prizes, interactive displays, a lactation lounge, food trucks, and a mimosa bar. As part of the event, Savannah Birth and Baby hopes to bring awareness to many of the under utilized birth and baby professionals in the area. Classes will include babywearing, prenatal yoga, baby massage, infant and newborn sleep, labor comfort measures, birth planning, and cloth diapering. In addition to vendors and classes, the event will be raffling off $10,000 in prizes from local Savannah area business. Any proceeds from the event will be donated to PACK Savannah.

Savannah Birth and Baby is a collective of individuals in the Savannah area that are committed to bringing resources to pregnant women and young families.

SouthCoast Health presents 11th Annual United Way Turkey Trot, Savannah

Sunday, November 10th, 2019

Turkey Trot United Way Savannah 2019

SouthCoast Health is proud to present the 11th annual United Way Turkey Trot on Nov. 28 2019 at Daffin Park.

SouthCoast Health has been the title sponsor of the event since it started back in 2009.

The Kids-K kicks off the fun-filled day at 8AM. This 400-yard race is perfect for children eight years old or younger, and it’s free with no registration required. At 8:15AM the Diaper Dash will start, with children ages two and under running 40 feet. Finally, the main run and walk of the 4-mile course begins at 8:30AM.

After the races, participants are invited to a post-race awards ceremony hosted at Daffin Park where they can enjoy food, beverages, and local vendors. The ceremony will include prizes for the top three overall male and female racers, the top three male and female racers in each age group, and additional awards such as the largest family, runner from farthest away, most senior, most junior, and best costume.

Race day registration is $40. T-shirt sizes may be limited.

Register online here or you can visit Fleet Feet located at 3405 Waters Ave. Savannah, GA 31404.

All proceeds for this event will go to local causes and charities through United Way. United Way is dedicated to creating solutions for communities around the world, with a focus on education, financial stability, and health. These solutions include works such as helping a child learn to read, donating money to make sure people have access to quality medical care, and speaking out in support of policies that provide better opportunities for the community.

SouthCoast Health is a advertiser 

Golf Health 101 mobile golf fitness sessions for ages 6+ in Savannah, Bluffton & Hilton Head Is.

Friday, November 8th, 2019

Golf Health mobile sessions lessons Savannah Hilton Head Bluffton

Want to instill good health habits in your budding golfers?

Sign up for sessions with Golf Health 101 mobile golf fitness and nutrition personal trainers.

Golf Health 101 will bring their gym to you! 3 Locations: Savannah, Bluffton & Hilton Head Is.

Workouts begin June 2020.

Spots are filling up quickly.

Kids ages 6+ (Adults, too!) • Group discounts

Visit or email

Golf Health 101 in Savannah, Bluffton, Hilton Head Is. is a advertiser 

Fall 2019 5K Celebration Run

Wednesday, October 16th, 2019

Girls on the Run 5K Savannah

You & your family are invited to partake in this kid-friendly community event: 5K Celebration Run 2019 on Sat. Nov. 9 2019 hosted by Girls on the Run of the Coastal Georgia & Lowcountry.

Each season, Girls on the Run celebrates girls completing the Girls on the Run curriculum with a 5K which they have been training for, learning life skills, conflict resolution, relationship building, & how to make intentional decisions, all with a running component!

Community runners are invited come out for this FUN RUN in Savannah.

8:30AM registration & games
10AM start for the Happiest Run In Town

Registration before 10/31/19 for $30 guarantees your t-shirt, finishers metal, & ALL the fun.
After 10/31/19 it will be $35 & T-shirts will be on a first come first serve.


Questions? Email

Fall 2019 Celebration 5K
@Savannah State University
3219 College St. Savannah
Sat. Nov. 9, 2019
Hosted by Girls on the Run of Coastal Georgia and Lowcountry