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Archive for the ‘Fitness/Yoga’ Category

Discount on Byrd’s transported after-care karate, Savannah

Sunday, June 28th, 2015

Byrd's after-school karate martial arts Savannah Wilmington Is. Byrd’s transported after-school martial arts on Whitemarsh Island Savannah provides a fun & safe after-school experience for children.

Back to school special: Enroll by July 20 for the upcoming fall session & save.  Get 2 private lessons & a crisp, new uniform for $29. 

The program focuses on developing students’ discipline & attitude toward school. They evolve into a positive “Yes, I can” attitude while forming strong friendships.  The program also focuses on physical fitness, proper socialization skills, teamwork, cooperation skills.

The entire class learns karate kicks and punches, how to deal with bullies and they play fun martial arts games and drills.

Learn more here. 

All transportation services to and from school are included in the initial costs.  The program runs from 2:30-6PM Monday-Friday. Byrd’s Korean Martial Arts hosts this curriculum all year long.

To register, call 912-898-0406 for more information.

Byrd’s Korean Martial Arts, 4717 East Highway 80 Suite A Next to Publix, Whitemarsh Is. Savannah, (912) 898-0406 www.savannahafterschool.com, On Facebook here.

Free 30-minute golf clinics during July @ The Club at Savannah Harbor

Sunday, June 28th, 2015

Family Golf Month Club at Savannah Harbor

During July 2015, enjoy FREE 30-minute golf clinics at The Club at Savannah Harbor on Hutchinson Island next to Westin Savannah. Open to the public.

What a fun, fit way to spend time outdoors with the family.

You are also invited to take advantage of free golf on the club’s 9-hole, family-friendly golf course during July. Kids 18 & younger play for free. Parents play for $15 each. Free Callaway rental clubs available.

Contact Paul Killgallon for more information at 912.201.2240, email paul.killgallon@westin.com or click here.

The Club at Savannah Harbor, Hutchinson Is., 2 Resort Drive, Savannah, 31421, 912.201.2240, email Golf.savannah@westin.com  On Facebook here , www.theclubatsavannahharbor.com The Club at Savannah Harbor is a SouthernMamas.com advertiser.

Stroller Strong Moms Savannah Healthy Kids Cooking Workshop, June 29

Thursday, June 18th, 2015

healthy kids workshop Stroller Strong Moms Savannah Stroller Strong Moms Savannah invites you to a Healthy Kids Cooking Workshop after their workout class in Forsyth Park on Monday June 29 2015.

The stroller fitness workout group will have the workshop at 10:30AM, immediately after the 9:30AM Monday workout. Newcomers are welcome & the first class is free. 

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Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers a (well-deserved) Moms & Dads’ Night Out, race of the month & playdates.

Weekly classes

Stroller Strong Moms Savannah at Forsyth Park, Savannah
9:30AM Mondays, Wednesdays, Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at JF Gregory Park, Richmond Hill.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Tom Triplett Park, Pooler.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Save the date: Safe Kids Savannah Youth Triathlon 2015, Sept. 12

Monday, June 8th, 2015

Kids Triathlon Savannah Lake Mayer 2015

The third annual Safe Kids Savannah Youth Triathlon, presented by Dr. Mark Kamaleson of Optim Orthopedics, will be Saturday, September 12, in and around Lake Mayer and the Chatham County Aquatic Center in Savannah.

Participants and volunteers can register by going to www.runsignup.com and type in “Safe Kids Savannah Youth Triathlon.”

The Triathlon is for youth ages 7 to 15 and this year a relay option has been added. The top three male and female finishers and the top three relay teams in each age category (7-9; 10-12; and 13-15) will receive a medal and all participants will receive a ribbon.

The swim, bike, and run event is unique to coastal Georgia. The event helps promote water, bicycle, and sports safety and is also a fundraiser for Safe Kids Savannah. Funds raised through the Triathlon help to purchase items such as bicycle helmets, child safety seats, and life jackets that can be distributed throughout local communities.

Packet pick-up along with bike inspections and helmet checks* will take place on Friday, September 11, from 4 to 8 p.m. at the Chatham County Aquatic Center located at 7240 Sallie Mood Drive.

*All bicycles and bicycle helmets must be inspected by Safe Kids Savannah Youth Triathlon staff in order to be used in the triathlon.

For specific questions regarding the Triathlon, please contact the race director
at cjchasta@chathamcounty.org. For more information on the Triathlon go to www.safekidssavannah.org/triathlon.

About Safe Kids Savannah
Safe Kids Savannah is a local coalition of organizations and concerned individuals with the common goal of preventing accidental childhood injury, the leading cause of death and disability among children ages 1 to 14. Safe Kids Savannah is a member of Safe Kids Worldwide, a global network of organizations dedicated to preventing unintentional injury. Safe Kids Savannah was founded in 1988 and is led by the Children’s Hospital at Memorial University Medical Center. For more information, visit www.safekidssavannah.org.

Kids’ Triathlons on Hilton Head Is., June 20 & Aug. 1

Sunday, June 7th, 2015

Kids Triathlons in Savannah Hilton Head

The TD Bank Hilton Head Island KIDS Triathlons
June 20 and August 1, 2015

TD BANK Hilton Head Island KIDS Triathlon #1
June 20, 2015 9AM
Location – Island Recreation Center – Hilton Head Island, SC

Register by clicking here. 

TD BANK Hilton Head Island KIDS Triathlon #2
August 1, 2015 9AM
Location – Island Recreation Center – Hilton Head Island, SC

Register by clicking here. 

Distances
Ages 4-6
Swim 25 Yds | Bike 0.5 Mi | Run 0.33 Mi
Ages 7-10
Swim 75 Yds | Bike 2 Mi | Run 1 Mi
Ages 11-14
Swim 125 Yds | Bike 3 Mi | Run 1.5 Mi

FREE Family Outdoor Skills Workshop, Guided Hike @ Skidaway Is. State Park, May 2

Sunday, April 26th, 2015

FREE Hammocking for Health COPE Savannah event

 

COPE (Childhood Obesity Prevention & Education, www.copeforchange.org , On Facebook here. 

FIT4MOM Savannah Stroller Workout Teachers Summer Special

Saturday, April 25th, 2015

teachers welcome stroller workout FIT4MOM Savannah

Savannah FIT4MOM Stroller Strides meets Monday, Wednesday, & Friday at the Savannah Mall; Daffin Park on Tuesday & Thursday; & Hull Park on Saturday. All classes are 9:30AM til 10:30AM. Details here. 

Bring a yoga mat or towel and water and meet the group. All fitness levels welcome. As always, first class is FREE!

TEACHERS SUMMER SPECIAL

Teacher Summer Pass
$85 • Unlimited visits for 2 Months • Valid for school employees only. Valid May 29th -July 29th 20115. No refunds.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

May family golf clinics (free for kids) @ The Club at Savannah Harbor

Thursday, April 23rd, 2015

Free golf for kids Club of Savannah Harbor

Join  The Club at Savannah Harbor every Thursday in May to celebrate Troon’s Player Development Month with a one hour of free junior golf clinic at 5 PM. Call today to sign up.

$20 for adults; Juniors free under 17. Open to the public. Sign up for individual clinics.

Dates are:
May 7
May 14
May 21
May 28

Contact Paul Killgallon for more information at 912.201.2240, email paul.killgallon@westin.com or click here.

The Club at Savannah Harbor, Hutchinson Is., 2 Resort Drive, Savannah, 31421, 912.201.2240, email Golf.savannah@westin.com https://www.facebook.com/TheClubAtSavannahHarbor, www.theclubatsavannahharbor.com The Club at Savannah Harbor is a SouthernMamas.com advertiser.

You’re invited: Parent Junior Golf Tournament @ The Club at Savannah Harbor, July 18

Friday, April 10th, 2015

Parent Junior Golf Tournament Savannah

 

You’re invited to take part in the Parent Junior Golf Tournament @ The Club at Savannah Harbor , 8 AM Sat. July 18 2015. This event is open to the public. To sign up, contact 912.201.2240 or email paul.killgallon@westin.com

Stay connected & informed about the club’s family-friendly events by liking The Club at Savannah Harbor on Facebookhere.

Contact Paul Killgallon for more information at 912.201.2240, email paul.killgallon@westin.com

The Club at Savannah Harbor, Hutchinson Is., 2 Resort Drive, Savannah, 31421, 912.201.2240, email Golf.savannah@westin.com https://www.facebook.com/TheClubAtSavannahHarbor,

Stroller Strong Moms Savannah Fitness Classes in Savannah, Pooler, Richmond Hill

Thursday, March 26th, 2015

Stroller Strong Moms Savannah

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers a (well-deserved) Moms & Dads’ Night Out & race of the month.

Weekly classes

Stroller Strong Moms Savannah at Forsyth Park, Savannah
9:30AM Mondays, Wednesdays, Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at JF Gregory Park, Richmond Hill.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Tom Triplett Park, Pooler.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Mother-Daughter 5K, Savannah, May 9

Thursday, March 19th, 2015

Savannah Mother Daughter 5K May 9 Save the date: 2015 Mother-Daughter 5K, Mother’s Day, May 9

This year, Endurance Race Services is partnering with Moms Run this Town/Savannah for the second annual Mother Daughter 5k on May. 9.

In this special race at Savannah’s International Trade Center, mother and daughters start together. Details here.

Endurance Race Services, LLC is a SouthernMamas.com advertiser,www.savannahraces.com/ On Facebook here. On Twitter here. 

Yoga class to support pediatric cancer research, March 19, Richmond Hill

Friday, March 13th, 2015

Richmond Hill Yoga Class to support Pediatric Cancer Research

Yoga Class to support Pediatric Cancer Research
Thurs. March 19 6:30-8PM
Awakening Yoga Studio
2453 US Highway 17 #A,
Richmond Hill, Ga 31324

Please join mother, yoga instructor and artist Antoinette Louw on Thursday March 19 for an all-levels Vinyasa Flow class to support pediatric cancer research.

Warriors for William Foundation Savannah 100% of proceeds from this Donation-Only class will be given to Warriors for William Foundation to support Pediatric Cancer Research.

Antoinette also will be selling her works of art and is generously donating all proceeds to the Warriors for William Foundation. This is going to be an amazing event that will leave you filled with Love, Hope and of course–Yoga!

Please come and encourage friends to come. Everyone welcome, no experience necessary.

This is a DONATION-ONLY class, but you are asked to please pre-register by clicking here, then click on tickets. 

Antoinette Louw is mother of a 5-year old boy who was diagnosed with a rare form of pediatric kidney cancer in September 2014 and currently is in treatment at Memorial Health. Antoinette is also an artist and yoga teacher.

Antoinette has now teamed up with Awakening Yoga Studio in Richmond Hill as well as the Warriors for William Fund to help raise money for Pediatric Cancer Research – something she feels highly passionate about.

Learn more here. 

After-School Spring 2015 Junior Golf clinics @ The Club at Savannah Harbor

Tuesday, March 10th, 2015

Golf clinics for kids at The Club at Savannah Harbor

Bring your little ones out for some fun and education about the game of golf this Spring @ The Club at Savannah Harbor on Hutchinson Island.

Open to the public! Sign up for one clinic or as many as you want.

PGA Class A Professional Paul Killgallon will lead this journey.

The dates are every Tuesday from 4:30-6 pm March 10 until May 26 2015.

Cost is $35 per clinic and includes snacks after each clinic.

Contact Paul Killgallon for more information at 912.201.2240, email paul.killgallon@westin.com or click here.

The Club at Savannah Harbor, Hutchinson Is., 2 Resort Drive, Savannah, 31421, On Facebook here. 912.201.2240, email Golf.savannah@westin.com, www.theclubatsavannahharbor.com  The Club at Savannah Harbor is a SouthernMamas.com advertiser.

Get fit with your baby in tow: Stroller Strong Moms Stroller Fitness Classes in Savannah, Pooler, Richmond Hill

Thursday, March 5th, 2015

Stroller Strong Moms Savannah

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers a (well-deserved) Moms & Dads’ Night Out & race of the month.

Weekly classes

Stroller Strong Moms Savannah at Forsyth Park, Savannah
9:30AM Mondays, Wednesdays, Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at JF Gregory Park, Richmond Hill.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Tom Triplett Park, Pooler.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Savannah Kids Yoga Teacher Training, March 14-15

Tuesday, February 24th, 2015

Kidding Around Yoga training in Savannah

Learn unique methods & forms of teaching children’s yoga @ a Kidding Around Yoga Teacher Training in Savannah, March 14-15 @ Anahata Healing Arts in Savannah.

Register for the Savannah training session here. 

You do NOT need to be a certified yoga teacher to attend Kidding Around Yoga kids yoga teacher trainings. Kidding Around Yoga is great for anyone who works with kids on any level.

New dates for kids yoga teacher trainings are added all the time.

Trainings include a blend of two days of live training accompanied by Kidding Around Yoga’s full online training program. Learn more about trainings here. 

DATES
March 14 – March 15 2015
9AM-6PM

LOCATION
Anahata Healing Arts, 2424 Drayton Street, Savannah, 31401

COST
$650 or $222/month

DISCOUNT CODE
Enter code KAYFRIEND for a $200 discount.

Register for the Savannah training session here. 

Kidding Around Yoga is registered through the Yoga Alliance. Certified Yoga instructors can earn CEUs through our program.

Kidding Around Yoga, http://kiddingaroundyoga.com/,  855-KID-YOGA, On Facebook here.  Kidding Around Yoga is a SouthernMamas.com advertiser 

Free Hilton Head Is. beach yoga during February 2015

Sunday, February 8th, 2015

Free beach yoga Hilton Head Is. 2015This February, Sonesta Resort Hilton Head Island offers FREE one-hour yoga classes at the resort’s beach, available to guests & locals alike.

Classes are available on Tuesdays and Thursdays at 8AM and on Wednesdays at 5:30PM. The resort is at 130 Shipyard Drive in Hilton Head Island, S.C.

Hilton Head Island locals are encouraged to provide donations to benefit the Hilton Head Humane Society at the start of yoga class. For more information on classes, call (843) 842-2000 or visit Guest Services at the resort.

Yoga instructor Jennifer Brewer will lead the classes. She is a RYT-500 yoga therapist from Subtle Yoga in Charlotte, N.C., and RYT-200 from Asheville Community Yoga in Asheville, N.C. Brewer has more than 15 years of teaching experience.

For more information on the resort, call (843) 842-2000 or click here.

FOR MORE FREE LOCAL EVENTS, VISIT OUR FREEBIES PAGE HERE.