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Archive for the ‘Fitness/Yoga’ Category

SouthCoast Health presents 11th Annual United Way Turkey Trot, Savannah

Sunday, November 10th, 2019

Turkey Trot United Way Savannah 2019

SouthCoast Health is proud to present the 11th annual United Way Turkey Trot on Nov. 28 2019 at Daffin Park.

SouthCoast Health has been the title sponsor of the event since it started back in 2009.

The Kids-K kicks off the fun-filled day at 8AM. This 400-yard race is perfect for children eight years old or younger, and it’s free with no registration required. At 8:15AM the Diaper Dash will start, with children ages two and under running 40 feet. Finally, the main run and walk of the 4-mile course begins at 8:30AM.

After the races, participants are invited to a post-race awards ceremony hosted at Daffin Park where they can enjoy food, beverages, and local vendors. The ceremony will include prizes for the top three overall male and female racers, the top three male and female racers in each age group, and additional awards such as the largest family, runner from farthest away, most senior, most junior, and best costume.

Race day registration is $40. T-shirt sizes may be limited.

Register online here or you can visit Fleet Feet located at 3405 Waters Ave. Savannah, GA 31404.

All proceeds for this event will go to local causes and charities through United Way. United Way is dedicated to creating solutions for communities around the world, with a focus on education, financial stability, and health. These solutions include works such as helping a child learn to read, donating money to make sure people have access to quality medical care, and speaking out in support of policies that provide better opportunities for the community.

SouthCoast Health is a SouthernMamas.com advertiser 

Golf Health 101 mobile golf fitness sessions for ages 6+ in Savannah, Bluffton & Hilton Head Is.

Friday, November 8th, 2019

Golf Health mobile sessions lessons Savannah Hilton Head Bluffton

Want to instill good health habits in your budding golfers?

Sign up for sessions with Golf Health 101 mobile golf fitness and nutrition personal trainers.

Golf Health 101 will bring their gym to you! 3 Locations: Savannah, Bluffton & Hilton Head Is.

Workouts begin June 2020.

Spots are filling up quickly.

Kids ages 6+ (Adults, too!) • Group discounts

Visit www.GolfHealth101.com or email justin@golfhealth101.com

Golf Health 101 in Savannah, Bluffton, Hilton Head Is. is a SouthernMamas.com advertiser 

Fall 2019 5K Celebration Run

Wednesday, October 16th, 2019

Girls on the Run 5K Savannah

You & your family are invited to partake in this kid-friendly community event: 5K Celebration Run 2019 on Sat. Nov. 9 2019 hosted by Girls on the Run of the Coastal Georgia & Lowcountry.

Each season, Girls on the Run celebrates girls completing the Girls on the Run curriculum with a 5K which they have been training for, learning life skills, conflict resolution, relationship building, & how to make intentional decisions, all with a running component!

Community runners are invited come out for this FUN RUN in Savannah.

8:30AM registration & games
10AM start for the Happiest Run In Town

Registration before 10/31/19 for $30 guarantees your t-shirt, finishers metal, & ALL the fun.
After 10/31/19 it will be $35 & T-shirts will be on a first come first serve.

REGISTER ONLINE HERE. 

Questions? Email chris.carpentino@girlsontherun.org.

Fall 2019 Celebration 5K
@Savannah State University
3219 College St. Savannah
Sat. Nov. 9, 2019
8:30AM-1PM
Hosted by Girls on the Run of Coastal Georgia and Lowcountry

REGISTER ONLINE HERE. 

(Savannah golf lessons for kids) ASWING Junior Golf Academy Savannah

Monday, October 7th, 2019

Junior Golf Savannah children golf lessons Chatham County Pooler

 

ASWING Junior Golf Academy’s next semester clinics in Savannah begin Sat. Oct. 19 2019. This is a 12-week semester of clinics for girls and boys ages 5 years – high school seniors.

ASWING Junior Golf Academy’s certified curriculum and staff provide a FUN and process-driven plan to coach your child to play better golf no matter their ability, as well as, cultivating the character development that golf provides.

REGISTER ONLINE HERE. 

The ASWING Junior Golf Academy approach is to create AMAZING golfers. They believe that should be the goal of every junior golf program in the country. However, the way ASWING Junior Golf Academy will go about creating those amazing golfers is vastly different from what is available in most junior golf programs. ASWING coaches’ mindset focuses on the needs and learning styles of the juniors. Kids learn by playing and by encouragement, which ASWING provides with their “golf playground” of stations and activities during every clinic. The kids love the excitement. Some days they even let a parent play, too!

Children who go through ASWING will build a love for golf and physical activity.

Be sure to take note of the kids’ faces as they go through the program. Watch the smiles. Watch the laughter. Watch the determination. Watch how their bodies move. Because of the varying physical nature of this program and its cross-training, the athletes who play other sports will also see increased skill levels in those sports.

Learn more about Savannah’s Junior Golf Authority online here or call Coach Paul at 912-704-8902 while slots are available.

The Golf Swing Studio is a SouthernMamas.com advertiser 

Girls Golf of Savannah class for ages 7-17

Wednesday, October 2nd, 2019

Girls Golf Savannah 2019 Chatham County

Girls Golf of Savannah’s next event is Sat. Oct. 19 2019, 3-4:30PM.

Girls Golf of Savannah will host a 90-minute fun golf clinic for girls-only.

The clinic is for girls age 7 to high school seniors. All skill levels welcome.

Cost: $15 for members and $20 for non-members. To register, visit www.GirlsGolfSavannah.com

Upcoming Girls Golf Savannah events

Oct. 19 2019
Nov. 16 2019
Dec. 14 2019

The Golf Swing Studio is a SouthernMamas.com advertiser 

FREE Family Fitness Day @ Hyperformance Athletics, Savannah

Tuesday, October 1st, 2019

Free fitness Savannah Class

You & your kids are invited to FREE Family Fitness Day @ Hyperformance Athletics in Savannah.

It starts with an adult class at 9AM, the monthly First Saturday Friend Fest followed by a free nutrition seminar, Food As Fuel. During the seminar there will also be a FREE kids’ class for kids in 1st – 5th grades from 10:15 to 11AM.

Free First Saturday

On the first Saturday of every month, Hyperformance Athletics invites all of Savannah to come sweat with them. We kick off right at 9 AM. These workouts are adaptable for everyone. Bring a smile and be prepared to have some fun. Come see why Hyperformance Athletics is the BEST gym in Savannah.

Upcoming free classes

9-10AM Sat. Nov 2 2019
9-10AM Sat. Dec. 7 2019

Hyperformance Athletics
904 E 70th St.
Savannah, Georgia 31405

Hyperformance Athletics is a SouthernMamas.com advertiser 

Gymnastics & Tumbling After-School Classes @ Summit Gymnastics, Savannah

Monday, September 16th, 2019

Summit Gymnastics Savannah 2019 mommy me tumbling

For more than 10 years,  Summit Gymnastics in Savannah has produced top-quality gymnasts by providing a safe & productive work environment that enhances physical and mental well-being.

Fall 2019 Gymnastics & Tumbling classes include Mommy & Me classes & more. 

Call & schedule your child’s FREE TRIAL CLASS: 912-921-1034 or email summit.frontdesk@yahoo.com

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Class Pricing for Recreational Gymnastics, Tumbling

Class Pricing– $86/per month
Yearly Registration Fee: $50/per child, $80/per family
Call at 912-921-1034 or email summit.frontdesk@yahoo.com to enroll. You can also enroll for a FREE TRIAL  online via Summit’s Parent Portal tab on their home page here. 

ASK ABOUT MILITARY, MULTI-CLASS AND SIBLING DISCOUNTS

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Summit Gymnastics, 74 W Montgomery Crossroads, Savannah, 31406, (912) 921-1034, On Facebook here.Summit Gymnastics is a SouthernMamas.com advertiser

(Savannah pediatricians) Backpack safety for kids

Sunday, September 15th, 2019

backpack safety tips health pediatricians SouthCoast Health

Spine health experts @ SouthCoast Health in Savannah remind parents that your child could be doing more harm than good by improperly wearing their backpack.

Above are some “dos” and “don’ts” to help ensure your little one’s spine isn’t experiencing any damage this school year.

Learn more here. 

SouthCoast Health is a SouthernMamas.com advertiser 

Free Savannah Junior Golf Clinic for ages 5-7

Wednesday, September 11th, 2019

free golf youth kids children Savannah

ASWING Junior Golf Academy in Savannah will offer a FREE junior golf clinic for boys and girls ages 5-7 years old.

The clinic will be on Sat. Sept. 28 2019, 11AM-Noon.

To register your 5-7 year old child, visit: www.SavannahJuniorGolf.com or call Coach Paul Johnson at 912-421-8582.

The Golf Swing Studio is a SouthernMamas.com advertiser 

Tot Time, Little Tumblers, Hip-Hop & Tumbling classes @ Crowned Elite Athletics, Savannah

Saturday, September 7th, 2019

Crowned Elite Athletics Savannah Tumbling Gymnastics

Technique, stunting and tumbilng are the foundations of cheerleading, especially at the competitive level (High/Middle School & All-Star).

Crowned Elite Athletics’ classes in Savannah build self confidence, body control, and physical fitness.

Crowned Elite offers a variety of classes for children age 3 and older ranging from very basic to advanced levels.

Looking to move? Check out Crowned Elite’s Hip-Hop classes led by the areas BEST Hip Hop Instructors.

New to Crowned Elite Athletics gym? Come in for a FREE trial class! (Available to new members only.)

Specialty Classes

TUES.
TOT TIME: 415-5PM
For ages 18MTHS-3YR PARENT & TODDLER, COACH GUIDED. Register online here. 

WED.
LITTLE TUMBLERS: 415-5PM
For AGES 3-5: COACH INSTRUCTED TUMBLE, CHEER & PLAY. Register online here. 

THURS.
LITTLE TUMBLERS 5-545PM
For AGES 3-5: COACH INSTRUCTED TUMBLE, CHEER & PLAY. Register online here. 

SUN.
STRETCH • FLEX • JUMP 3-4PM
For all ages. Register online here. 
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HIP HOP classes

MON AGES 5-8 6-7PM
MON AGES 9-12 7-8PM
MON AGES 13-18 8-9PM
WED AGES 5-8 6-7PM
WED AGES 9-12 7-8PM
WED AGES 13-18 8-9PM
Crowned Elite’s hip hop classes are high-energy classes that combine many different urban dance styles such as poppin’, locking, and breaking. Register online here. 

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Beginner Tumbling

Teaches forward and backward rolls, cartwheels, round offs, handstands, bridge kick overs, front walk overs, and back handsprings.
Crowned Elite offers this level class for ALL ages.
MON AGES 8 & older: 5-6PM
TUES AGES 7 & younger: 5-6PM
TUES AGES 8 & older: 6-7PM
WED AGES 7 & younger: 5-6PM
WED AGES 8 & older: 6-7PM
SUN AGES 8 & older: 4-5PM
SUN AGES 7 & younger: 5-6PM

Register online here. 

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Intermediate Tumbling

Students must posses beginner skills. Teaches back walkover back handspring, bhs series, bhs tuck, standing tuck, tuck series, round off tuck.
MON: 6-7PM
WED: 5-6PM
THURS: 5-6 PM

Register online here. 

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Advanced Tumbling

Students must posses intermediate skills. These classes begin with combo to tuck, layout, bhs layout, full, double full, whip passes, etc.
MON 4-5PM
MON 7-8PM
WED 7-8PM

Register online here. 

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Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

FREE Adult Workout Saturday & Kids’ Class @ Hyperformance Athletics, Savannah

Friday, August 30th, 2019

Free workout crossfit Savannah
Hyperformance Athletics in Savannah is hosting First Saturday Friend Fest Saturday on Sat. Sept. 7 2019.

Adults at 9AM

Kids 1st – 5th Grade at 10:15AM

Both groups will get to experience a free workout in Savannah’s best fitness community.  During the adult class, kids will be participating in making love notes for P.A.C.K. Hyperformance Athletics is also collecting new socks (any size) and baby wipes for local kids in foster care.

Questions?  Call 912-335-3615 or hyperformanceathletics.com

Event details here.

FREE & open to the public.

Hyperformance Athletics, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, Hyperformance Athletics is a SouthernMamas.com advertiser 

KiDS Rock Savannah 2019: 1 mile fun run, Daffin Park

Saturday, August 17th, 2019

KiDS Rock Savannah 2019Finishing a marathon is child’s play with KiDS ROCK Savannah – a one-mile fun run for children in grades K – 7. This non-competitive, non-timed event is all about having fun & making it to the finish line. Kindergarten distance is a half mile run.

Kids Rock 2019
1-3PM Sun. Nov. 3
Daffin Park in Savannah, GA
Find race details here
Run with your friends. Team Registration available. Read more here.

Registration Information

Register here.

Every child is a winner & will be rewarded with an official race number, T-shirt, goodie bag & medal.

Associated with the Rock ‘n’ Roll Savannah Marathon, 1/2 Marathon

(Savannah Fall 2019 Youth Sports) Flag football, soccer, cheerleading & more @ YMCA of Coastal Georgia branches

Monday, July 22nd, 2019

Fall Sports YMCA Coastal Georgia Savannah Flag Football

Make the YMCA of Coastal Georgia branch near you the starting point for your child to learn about becoming and staying active, and developing healthy habits.

Whether it’s gaining the confidence that comes from learning a sport or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the YMCA of Coastal Georgia is about building confidence, on and off the field.

Interested in registering your child for a team for a Fall 2019 youth sport? Registration now open for flag football, soccer & cheerleading. Learn more here. 

Fall 2019 Sports Schedule

Registration is open now
Practice begins: August

Nine YMCA of Coastal Georgia branches: 
Effingham YMCA
Golden Isles & McIntosh YMCA
Habersham YMCA
Islands YMCA
Liberty County/ Armed Services YMCA
Richmond Hill YMCA
Tybee Island YMCA
West Chatham YMCA

YMCA of Coastal Georgia is a SouthernMamas.com advertiser 

(Savannah therapists) Waters Edge Counseling on Postpartum Depression Treatment

Monday, July 8th, 2019

Savannah therapists Water's Edge Counseling Postpartum depression

Is there hope for someone with postpartum depression? How can I encourage a friend who is struggling with postpartum depression? Where should someone with postpartum depression go for help?

Find out how a Savannah mental health professional answers these questions by clicking here.

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Waters Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Waters Edge Counseling is a SouthernMamas.com advertiser

(Savannah therapists) Waters Edge Counseling on Postpartum Depression Symptoms

Tuesday, July 2nd, 2019

Have you wondered if you or a loved one may be experiencing postpartum depression?

What exactly are the symptoms?

One of the therapists @ Waters Edge Counseling in Savannah explains the ins and outs of postpartum depression as well as how you can get help. Click here to find out more.

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Waters Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Waters Edge Counseling is a SouthernMamas.com advertiser

Girls Golf of Savannah class for ages 7-17

Tuesday, June 11th, 2019

Girls Golf Savannah June 2019

Girls Golf of Savannah’s next event is Sat. June 22 2019 at Mary Calder Golf Course in Savannah, 3-4:30PM.

Open to girls ages 7-17.

Come learn the basics of golf, and be empowered, enriched, engaged, exercised and energized. Learn golf in a fun way with a variety of different activities and games.

Register online here. 

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Upcoming Girls Golf Savannah events

June 22 2019
July 22-25 2019 Summer Camp
July 27 2019
Aug. 24 2019
Sept. 21 2019
Oct. 19 2019
Nov. 16 2019
Dec. 14 2019

Each event will cost:
Member event pricing $15 per event
Non-member pricing $20 per event
Year membership fee $25 for 2019

The Golf Swing Studio is a SouthernMamas.com advertiser