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Archive for the ‘Fitness/Yoga’ Category

Mother-Daughter 5K, Savannah, May 9

Thursday, March 19th, 2015

Savannah Mother Daughter 5K May 9 Save the date: 2015 Mother-Daughter 5K, Mother’s Day, May 9

This year, Endurance Race Services is partnering with Moms Run this Town/Savannah for the second annual Mother Daughter 5k on May. 9.

In this special race at Savannah’s International Trade Center, mother and daughters start together. Details here.

Endurance Race Services, LLC is a SouthernMamas.com advertiser,www.savannahraces.com/ On Facebook here. On Twitter here. 

Yoga class to support pediatric cancer research, March 19, Richmond Hill

Friday, March 13th, 2015

Richmond Hill Yoga Class to support Pediatric Cancer Research

Yoga Class to support Pediatric Cancer Research
Thurs. March 19 6:30-8PM
Awakening Yoga Studio
2453 US Highway 17 #A,
Richmond Hill, Ga 31324

Please join mother, yoga instructor and artist Antoinette Louw on Thursday March 19 for an all-levels Vinyasa Flow class to support pediatric cancer research.

Warriors for William Foundation Savannah 100% of proceeds from this Donation-Only class will be given to Warriors for William Foundation to support Pediatric Cancer Research.

Antoinette also will be selling her works of art and is generously donating all proceeds to the Warriors for William Foundation. This is going to be an amazing event that will leave you filled with Love, Hope and of course–Yoga!

Please come and encourage friends to come. Everyone welcome, no experience necessary.

This is a DONATION-ONLY class, but you are asked to please pre-register by clicking here, then click on tickets. 

Antoinette Louw is mother of a 5-year old boy who was diagnosed with a rare form of pediatric kidney cancer in September 2014 and currently is in treatment at Memorial Health. Antoinette is also an artist and yoga teacher.

Antoinette has now teamed up with Awakening Yoga Studio in Richmond Hill as well as the Warriors for William Fund to help raise money for Pediatric Cancer Research – something she feels highly passionate about.

Learn more here. 

After-School Spring 2015 Junior Golf clinics @ The Club at Savannah Harbor

Tuesday, March 10th, 2015

Golf clinics for kids at The Club at Savannah Harbor

Bring your little ones out for some fun and education about the game of golf this Spring @ The Club at Savannah Harbor on Hutchinson Island.

Open to the public! Sign up for one clinic or as many as you want.

PGA Class A Professional Paul Killgallon will lead this journey.

The dates are every Tuesday from 4:30-6 pm March 10 until May 26 2015.

Cost is $35 per clinic and includes snacks after each clinic.

Contact Paul Killgallon for more information at 912.201.2240, email paul.killgallon@westin.com or click here.

The Club at Savannah Harbor, Hutchinson Is., 2 Resort Drive, Savannah, 31421, On Facebook here. 912.201.2240, email Golf.savannah@westin.com, www.theclubatsavannahharbor.com  The Club at Savannah Harbor is a SouthernMamas.com advertiser.

Get fit with your baby in tow: Stroller Strong Moms Stroller Fitness Classes in Savannah, Pooler, Richmond Hill

Thursday, March 5th, 2015

Stroller Strong Moms Savannah

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers a (well-deserved) Moms & Dads’ Night Out & race of the month.

Weekly classes

Stroller Strong Moms Savannah at Forsyth Park, Savannah
9:30AM Mondays, Wednesdays, Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at JF Gregory Park, Richmond Hill.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Tom Triplett Park, Pooler.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Savannah Kids Yoga Teacher Training, March 14-15

Tuesday, February 24th, 2015

Kidding Around Yoga training in Savannah

Learn unique methods & forms of teaching children’s yoga @ a Kidding Around Yoga Teacher Training in Savannah, March 14-15 @ Anahata Healing Arts in Savannah.

Register for the Savannah training session here. 

You do NOT need to be a certified yoga teacher to attend Kidding Around Yoga kids yoga teacher trainings. Kidding Around Yoga is great for anyone who works with kids on any level.

New dates for kids yoga teacher trainings are added all the time.

Trainings include a blend of two days of live training accompanied by Kidding Around Yoga’s full online training program. Learn more about trainings here. 

DATES
March 14 – March 15 2015
9AM-6PM

LOCATION
Anahata Healing Arts, 2424 Drayton Street, Savannah, 31401

COST
$650 or $222/month

DISCOUNT CODE
Enter code KAYFRIEND for a $200 discount.

Register for the Savannah training session here. 

Kidding Around Yoga is registered through the Yoga Alliance. Certified Yoga instructors can earn CEUs through our program.

Kidding Around Yoga, http://kiddingaroundyoga.com/,  855-KID-YOGA, On Facebook here.  Kidding Around Yoga is a SouthernMamas.com advertiser 

Free Hilton Head Is. beach yoga during February 2015

Sunday, February 8th, 2015

Free beach yoga Hilton Head Is. 2015This February, Sonesta Resort Hilton Head Island offers FREE one-hour yoga classes at the resort’s beach, available to guests & locals alike.

Classes are available on Tuesdays and Thursdays at 8AM and on Wednesdays at 5:30PM. The resort is at 130 Shipyard Drive in Hilton Head Island, S.C.

Hilton Head Island locals are encouraged to provide donations to benefit the Hilton Head Humane Society at the start of yoga class. For more information on classes, call (843) 842-2000 or visit Guest Services at the resort.

Yoga instructor Jennifer Brewer will lead the classes. She is a RYT-500 yoga therapist from Subtle Yoga in Charlotte, N.C., and RYT-200 from Asheville Community Yoga in Asheville, N.C. Brewer has more than 15 years of teaching experience.

For more information on the resort, call (843) 842-2000 or click here.

FOR MORE FREE LOCAL EVENTS, VISIT OUR FREEBIES PAGE HERE. 

Coupon code to join Moms in Training in Savannah & train for Publix Women’s 5K

Friday, January 30th, 2015

Moms in Training in Savannah

Moms in Training in Savannah Session Beginning Now!

Join The Leukemia & Lymphoma Society’s Moms In Training program and train to complete the Publix Women’s 5K on March 28th.

Training sessions are held at 9AM on Saturday mornings at Daffin Park and strollers are welcome.

Participants receive a training plan, coach supported training sessions, entry to the race and a race day shirt. Leukemia is the most common childhood cancer. Help raise funds to find a cure.

Join today for only $25 with coupon code SAVMAMA at www.teamintraining.org/ga or contact Jennie.Brewster@LLS.org for more info.

Publix Savannah Women’s Half Marathon & 5K
Saturday, March 28, 2015
Savannah Women’s Half & 5K | 7am
Historic District – Savannah

Moms in Training is a SouthernMamas.com advertiser

Mother-Daughter 5K, Savannah, May 9

Saturday, January 24th, 2015

Upcoming Savannah-area Endurance Race Services include:

 

Skidaway Island Marathon and Half Marathon 2015 Savannah races Skidaway Island Marathon and Half Marathon
April 4th 2015, 8AM
Skidaway Institute of Oceanography – 30 Ocean Science Circle – Savannah, GA 31411

Savannah has been called America’s most beautiful City and Skidaway Island is one of its jewels. This is your opportunity to run where Savannah residents want to, it isn’t on your every day tourist website because this course is hosted in the premiere Island Neighborhood; The Landings Association and The Landings Club. Learn more here.

The Course:
You will enjoy miles of perfect scenery, amazing marsh and river front views, elegant homes and sneek peaks of the Landings Golf Courses. This is mostly an open course because the traffic is minimal, and you’ll likely share the road with a homeowner enjoying their daily golf cart ride. The course is almost entirely paved, generally flat other then a Savannah hill (one over pass).

Register by clicking here. 

ERS Annual Race Pass
Register now to run all year for below early bird pricing.

2015 annual race pass includes Endurance Race Services Biggest Race Ever – the Skidaway Island Marathon April 4th 2015.

Learn more here.

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Savannah Mother Daughter 5K May 9 Save the date: 2015 Mother-Daughter 5K, Mother’s Day, May 9

This year, Endurance Race Services is partnering with Moms Run this Town/Savannah for the second annual Mother Daughter 5k on May. 9.

In this special race at Savannah’s International Trade Center, mother and daughters start together. Details here.

Endurance Race Services, LLC is a SouthernMamas.com advertiser, www.savannahraces.com/ On Facebook here. On Twitter here. 

Savannah Hope Affiliates offers therapy for children & adults including yoga for kids; grief recovery groups & more

Saturday, January 10th, 2015

Music, Art, Yoga Therapy for children Savannah Hope Affiliates

Savannah Hope Affiliates is offering two new grief recovery groups; a living the four agreements group; and yoga classes beginning at the end of January.

For more information, visit www.savhope.com.

yoga Savannah Hope Affiliates

Savannah Hope Affiliates in partnership with Hope Counseling Center in Savannah provides services & support to children & adults through an integrative approach to wellness.

Offerings range from parent training in educational advocacy, counseling, Grief Recovery Method groups or one-on-one sessions, play therapy, yoga for anxiety reduction & nutrition consultations.

Their staff is fully licensed and/or certified in their prospective fields & strive to offer hope instilling, uniquely tailored treatment plans and/or life paths that allows each child, family, adult, and/or couple to develop & obtain their goals in a supportive environment.

Learn more about Savannah Hope Affiliates’ therapeutic classes, educational consulting, grief recovery & their team here. 

Savannah Hope Affiliates, 37 West Fairmont Avenue, Suite 201 Savannah, 31406, email amcglynn.sha@gmail.com, tel.912.201.3025, savhope.com

You’re invited: Get Fit Challenge 2015 with Stroller Strong Moms of Savannah

Friday, January 9th, 2015

Stroller Fitness Classes Savannah Pooler Richmond Hill

You’re invited to take part in Stroller Strong Mom’s of Savannah’s Get Fit Challenge.

The Get Fit Challenge is a 10 week program that starts the week of January 19th and ends the week of March 30th.

It will include both a fitness assessment (during class time) and body composition assessment (before or after class) at the start and end of the program. The fitness assessment will include five different exercises that will be counted/timed. The body composition assessment will use a handheld bodyfat monitor.
You will receive points in the following ways:
-Class attendance
-Improvement in fitness assessment
-Improvement in body composition assessment
-How well you follow your nutrition goal

The Get Fit Challenge will happen during Stroller Strong Moms’ regular class days and times. The body composition testing will occur before or after class on those days.

Points will be tallied throughout the program and participants with the most points at the end of the 10 weeks will receive gift card prizes.  Participants will be divided into two groups based on the initial assessment results. This will make it fair across the board and encourage everyone to compete against others who are at their same fitness level.
You will take a before/after picture at class at the start and end of the program so you can see how much the hard work payed off!

Cost: $40 registration fee for the Get Fit Challenge. Payment can be made here.  Scroll halfway down and you will see it on the right side of the screen.

You have to be a member of SSM in order to participate in the Get Fit Challenge. But don’t worry, it’s easy to become a member. All you need to do is purchase a 1 month unlimited membership, 10 class pass, or 5 class pass. Check out the website and sign up to be a member at www.strollerstrongmoms.com.

Questions, concerns, comments can be sent to info@strollerstrongmoms.com

Sign up HERE

_________________________________________

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers indoor crossfit classes @ CrossFit SteadFast when temperatures are below freezing, a (well-deserved) Moms’ Night out & race of the month.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, Strollerwww.strollerstrongmoms.com/wp/ Strong Moms is a SouthernMamas.com advertiser

Kids Night Out: Yoga for kids, craft & storytime & more with Yoga Me Fit, Savannah

Tuesday, December 9th, 2014

Kids Night Out: Date Night for Parents Savannah Yoga Me Fit 2014

Need a date night this holiday season?

Or just one kid-free night to do some holiday shopping and gift wrapping?

Kids Night Out
Holiday Kidding Around Yoga Program

What: Kids Night Out Presented by Yoga Me Fit, LLC hosted by Lynn Geddes
When: Friday December 12th and Friday December 19th 6:00-9:00pm
Who: Kids ages 3-12 years
Where: Anahata Healing Arts 2424 Drayton Street, Suite B
Why: To give Mom and Dad some Me Time.

Purchase tickets online here

Yoga Me Fit Savannah Holiday Kids Night Out Parents Night Out

Schedule of Events

Arrival time: 6:00pm. Please ARRIVE on TIME so schedule is not disrupted.
6:00-6:15pm – Mindful awareness practice of placing shoes and bags away/ bathroom break. Music Activity with Yoga Postures – Joggin’ Through the Jungle all ages
6:15-7:00pm- 3- 6 yrs. Kidding Around Yoga Class/ 7-12yrs- Arts and Crafts (Gift Making)
7:00-7:15pm- Toe-ga – a game where you pick up pom poms with your toes and place on your mat all ages
7:15-8:00pm 7-12yrs Kidding Around Yoga Class/ 3-6yrs Arts and Crafts (Gift Making)
8:00-8:15pm Healthy Snack and Drink- Teaching kids about FRESH WHOLE FOODS that come from the ground all ages
8:15-8:45pm- Story time – a performance of Johnny Appleseed presented by Chase Anderson all ages. Expresses the Gift of Giving
8:45-9:00pm – Clean up area and get ready for pick up. Practice of the second limb of yoga known as Niyamas/ Observances – Saucha means Cleanliness.
Patanjali does not say we should stop our poor habits; instead we should practice the Eight Limbs of Yoga. When we stop putting effort into “breaking bad habits” and start practicing/living the Eight Limbs, our bad habits simply drop away from us.

Investment in Education: $40. Purchase tickets online here

Snacks: Organic Apple Cider, Coconut Water, Apples, Bananas or Star Fruit.

Live Streaming of event so you can check in on your little ones online via your phone or computer.

Register

Contact Michelle for Registration via email at anahatahealingarts@gmail.com or click here.

Purchase tickets online here

Contact Lynn for questions about the event via email yogamelynn@gmail.com or tel: 912-308-3410

Yoga Me Fit, email: yogamelynn@gmail.com tel: 912-308-3410, www.yogamefit.com/ Yoga Me Fit is a SouthernMamas.com advertiser. 

Get in shape, meet other moms: Learn more about Team in Training in Savannah @ Holiday Social, Dec. 11

Monday, December 8th, 2014

Holiday Social Team in Training Savannah Women's Publix Half Marathon

 

Curious about Team In Training and their spring programs?

Stop by the Leukemia & Lymphoma Society office for a TNT Holiday Social.

Thursday, December 11th from 6-7:30 pm at 340 Eisenhower Dr. Ste 220 (next door to Sylvan Learning Center). Mingle with TNT alumni, coaches, mentors, LLS staff and enjoy drinks, appetizers and fun prizes!

RSVP here.

Team In Training is accepting applications now for the perfect Moms or Girlfriends event – the Publix Savannah Women’s Half Marathon on March 28 2015.  (FREE race registration for Team in Training Savannah)  Train to walk or run a half marathon or 5K while helping to raise funds to find a cure for blood cancers.

Discount

SouthernMamas.com readers enjoy half off the Team In Training registration fee using coupon code SAVMAMA atwww.teamintraining.org/ga

Plus, FREE race registration for Team in Training Savannah for the Publix Savannah Women’s Half Marathon on March 28 2015.  

About Team in Training

The Leukemia & Lymphoma Society’s Team In Training program in Savannah is an endurance sports training program open to runners and walkers of all abilities.

Since 1988, the program has helped over 600,000 participants cross the finish line and raise over $1 billion to help cure blood cancers. These are not professional athletes or professional fundraisers, these are folks just like you!

Stay connected by liking Team in Training Savannah Facebook page here.

Team in Training Savannah, www.teamintraining.org/ga/  On Facebook here. Team in Training is SouthernMamas.com advertiser

Moms Make Things Happen: Join Team in Training in Savannah for 50% off registration fee

Tuesday, December 2nd, 2014

Team in Training Savannah Publix race Thinking about signing up for Team In Training in Savannah? Here is what mom, Danielle, has to say about her experience.

“I first signed up with Team In Training for motivation and support to train for my first marathon. My brother is a lymphoma survivor and I wanted to do something to honor him. As luck would have it, just a couple months into training, I discovered I was pregnant! So, I took a little over a year off and signed up again when Jordy was just five months old. I loved being part of a team – everyone was so supportive regardless of fitness ability. Our coach offered much needed motivation and advice as I spent five months training for a full marathon. I was so proud to wear my purple Team in Training shirt on race day!

Fast forward another year and I had the opportunity to co-coach the Moms In Training program. Leading this group of moms and first time runners helped hold me accountable to waking up early every Saturday morning and hitting the pavement. A bonus was that my baby girl, Jordy, could train with me. It was exciting when she rode in the stroller for 5 miles and just smiled and repeated “go team!”

Team In Training is accepting applications now for the perfect Moms or Girlfriends event – the Publix Savannah Women’s Half Marathon on March 28 2015.  (FREE race registration for Team in Training Savannah)  Train to walk or run a half marathon or 5K while helping to raise funds to find a cure for blood cancers.

Discount

SouthernMamas.com readers enjoy half off the Team In Training registration fee using coupon code SAVMAMA at www.teamintraining.org/ga

Visit Team in Training Savannah at the Savannah River Bridge Run Expo on Friday, December 5th from 10-7pm. Stop by the Team In Training booth to sign up or get more info. Mention SouthernMamas.com and receive a special gift.

About Team in Training

The Leukemia & Lymphoma Society’s Team In Training program in Savannah is an endurance sports training program open to runners and walkers of all abilities.

Since 1988, the program has helped over 600,000 participants cross the finish line and raise over $1 billion to help cure blood cancers. These are not professional athletes or professional fundraisers, these are folks just like you!

Stay connected by liking Team in Training Savannah Facebook page here.

Team in Training Savannah, www.teamintraining.org/ga/  On Facebook here. Team in Training is SouthernMamas.com advertiser

New Web site for Stroller Strong Moms Savannah

Tuesday, December 2nd, 2014

Stroller Strong Moms Savannah running group stroller workouts

Stroller Strong Moms Savannah has a new Website. See it by clicking here.

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

FORSYTH PARK, SAVANNAH
MONDAY, WEDNESDAY & FRIDAY
9:30-10:30AM

J.F. GREGORY PARK, RICHMOND HILL
TUESDAY, THURSDAY & FRIDAY
9:30-10:30AM

TOM TRIPLETT PARK, POOLER
TUESDAY & THURSDAY
9:30-10:30AM

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers indoor crossfit classes @ CrossFit SteadFast when temperatures are below freezing, a (well-deserved) Moms’ Night out & race of the month.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, Stroller www.strollerstrongmoms.com/wp/ Strong Moms is a SouthernMamas.com advertiser

Fit4Mom Savannah stroller workout specials for Black Friday, Small Business Saturday, Cyber Monday

Tuesday, November 25th, 2014

Fit4Mom discounts on stroller workout in Savannah Fit4Mom Savannah is having specials for Black Friday, Small Business Saturday, and Cyber Monday!

Gift certificates available too!

Black Friday- Free registration with purchased plan or pass for new members
Small Business Saturday- 25% off 10 class pass
Cyber Monday- Buy 2 months of membership, get 1 month free for new members

Fit4Mom Savannah will honor these deals Friday through Monday
All deals can be purchased on Fit4Mom Savannah website here.
For questions, please contact Erin Hanna at erinhanna@fit4mom.com or 843-368-1863

Fit4Mom Gift of Fitness Savannah Stroller workout

FIT4MOM is the country’s largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Come join in for a great workout for all fitness levels and meet some new friends! Bring a yoga mat or towel and water and meet the group.

The Fit4Mom Savannah group works out at the Savannah Mall Monday, Wednesday, and Friday, Daffin Park Tuesday and Thursday, and Hull Park (at 55th St. and Atlantic St.) on Saturday. All classes are from 9:30 til 10:30 am, and your first class is FREE!

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out, and activities for the whole family.

Fit4Mom in Savanah, Weekday class locations @ Savannah Mall & Daffin Park,  savannah.fit4mom.com, 843.368.1863 , email ErinHanna@Fit4Mom.com. Fit4Mom is a SouthernMamas.com advertiser. 

Couple’s Toolbox for Labor & Delivery @ Savannah Yoga Center, Nov. 22

Monday, November 17th, 2014

Labor & Delivery class for expectant moms, couples Savannah Yoga CenterCertified Labor Doula Ann Carroll and Savannah Yoga Center present Couples Tool Box for Labor and Delivery @ Savannah Yoga Center’s Savannah location, 1319 Bull St. 31401.

Moms-to-be, bring your labor partner to this nurturing workshop for hands-on practice in providing pre-delivery comfort: breathing, massage, positioning, pressure points and more.

Join Certified Labor Doula Ann Carroll for a 2 hour workshop for you and your partner.

Click here to learn more and register.

Savannah Yoga Center in Savannah & Pooler, 1319 Bull St, Savannah, GA 31401 & 111 Canal St. #101, Pooler, GA 31322 On Facebook here.
Email info@savannahyoga.com (912) 232-2994, email savannahyoga@gmail.com , www.savannahyoga.com Savannah Yoga Center is a SouthernMamas.com advertiser