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Archive for the ‘Fitness/Yoga’ Category

Girls Golf of Savannah class for ages 7-17

Tuesday, May 7th, 2019

Girls Golf Savannah 2019

Girls Golf of Savannah’s next event is Sat. May 18 2019 at Mary Calder Golf Course in Savannah, 3-4:30PM.

May Activity: The girls will learn more about chipping and will create a “golf flower” for mom for Mother’s Day.

Open to girls ages 7-17.

Girls will play a 9-hole Putting Contest.

Find registration info here or email thegolfswingstudio@gmail.com or call 912-704-8902 & ask for Coach Paul.

Cost: $15 per girl member; $20 per girl non-member

Upcoming Girls Golf events

There will be a Girls Golf event each month plus an extra Girls Golf Summer Camp in July.
The next events are on the following dates:
May 18
June 22
July 22-25 Summer Camp
July 27

Each event will cost:
Member event pricing $15 per event
Non-member pricing $20 per event
Year membership fee $25 for 2019
Membership fee helps us with costs for running the program. Each membership is based on per family, not individual, so if you have three girls, just one membership fee. Membership fee will entitle the girl(s) a goodie bag with gifts from Girls Golf.

The Golf Swing Studio is a SouthernMamas.com advertiser 

Kids’ Triathlon 2019 near Savannah, Hilton Head Is.

Tuesday, April 30th, 2019

kids triathlon Hilton Head Bluffton 2019

Like adult triathlons, kids’ triathlons incorporate three different disciplines, swimming, biking, and running – with adjustments being made to the distances in each race to suit kids.

Here’s an upcoming 2019 kids’ triathlon for ages 4-14 near the Savannah area:

TD BANK Kids’ Triathlon Hilton Head Is., SC
Island Recreation Center, Hilton Head Island, SC

Sat. June 8 2019
9AM Start. Register online here. Race day registration available for no extra fee up until 7:30AM. No late fee. Details here.

Ages 4-6
Swim 25 Yds | Bike 0.5 Mi | Run 0.33 Mi
Ages 7-10
Swim 75 Yds | Bike 2 Mi | Run 1 Mi
Ages 11-14
Swim 125 Yds | Bike 3 Mi | Run 1.5 Mi

Learn more here.

Spring Fling One-Day Cheer, Tumble, Stunt Camp @ Crowned Elite Athletics, Savannah

Tuesday, April 9th, 2019

Crowned Elite Athletics Savannah Good Friday Tumbling Camp 2019 Easter

Join Crowned Elite Athletics in Savannah for a fun filled skills day when school is out on Fri. April 19 2019, 9AM-3PM.

Levels 1 – 5 skills camp, focused on perfection and progression. Tumbling, Stunting, Jumping and Flexibility. Become the best cheerleader you can be.

Bring a lunch.

Spring Fling One-Day Camp
9AM-3PM Fri. April 19 2019
Open to the public. Ages 5 & older.

$55 ONLINE REGISTRATION / $65 AT DOOR

Register online here or call (912) 308-5719.

Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

(SouthCoast Health Savannah, physical therapists) What your back pain means

Tuesday, April 9th, 2019
Christopher Curry Physical Therapist Savannah Chatham County SouthCoast Health

SouthCoast Health Physical Therapist Chris Curry

Name one of the most common reasons for a person to visit the doctor’s office?

Answer: back pain.

Around 80 percent of people will experience back pain at some point in their lives.

“In your spine, there are 26 bones stacked together and connected by ligaments, muscles, and shock-absorbing discs,” SouthCoast Health Physical Therapist Chris Curry said. “Countless things can cause any of those components to be harmed and have people in desperate need to see a doctor.”

Find out more about what your back pain means, reasons for your back pain and what you can do about it on the SouthCoast Health Web site here.

SouthCoast Health is a SouthernMamas.com advertiser

Girls Golf of Savannah class for ages 7-17

Monday, April 8th, 2019

Girls Golf Savannah Spring 2019 kids

Girls Golf of Savannah’s next event is Sat. April 20 2019 at Mary Calder Golf Course in Savannah, 3-4:30PM.

Open to girls ages 7-17.

Girls will play a 9-hole Putting Contest.

To register: email: thegolfswingstudio@gmail.com

Cost: $15 per girl member; $20 per girl non-member

April Special

For every girl that registers with the membership fee (cost of $25), the event charge of $15 is waived for April’s event.

Upcoming Girls Golf events

There will be a Girls Golf event each month plus an extra Girls Golf Summer Camp in July.
The next four events are on the following dates:
April 20
May 18
June 22
July 22-25 Summer Camp
July 27

Each event will cost:
Member event pricing $15 per event
Non-member pricing $20 per event
Year membership fee $25 for 2019
Membership fee helps us with costs for running the program. Each membership is based on per family, not individual, so if you have three girls, just one membership fee. Membership fee will entitle the girl(s) a goodie bag with gifts from Girls Golf.

The Golf Swing Studio is a SouthernMamas.com advertiser 

FREE Hyperformance Youth Saturday class @ Hyperformance Athletics in Savannah

Thursday, April 4th, 2019

kids fitness classes savannah chatham county hyperformance athletics

 

Hyperformance Youth is a sports readiness program that pairs fitness with fun @ Hyperformance Athletics in Savannah 

Young athletes may not have found their sport of choice yet, but through Hyperformance Youth they are laying the foundation to be faster, quicker, and more aware of how their bodies are moving through space.

Hyperformance Athletics’ youth program begins with student in or entering 1st grade or older. In class, they learn how to perform basic movements like squats, pushups, and hanging. Then they challenge themselves with obstacle courses, rope climbs, relay races, and workouts. At the end of class they play a game to utilize new skills and remind them that fitness is fun.

Join Hyperformance Athletics in Savannah  this Saturday April 6 2019 at 10:15AM for a free trial class and see what all the Hype is about.

Learn more here. 

Hyperformance Athletics, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Hyperformance Athletics in Savannah guest post on making habits stick

Saturday, February 23rd, 2019

Fit Kids Fest 2019 Savannah Junior League CrossFitHP

Below is a guest post from Hyperformance Athletics in Savannah 

Wouldn’t it be amazing if you always did healthy things all the time without even thinking about it?

That’s the beauty of a habit. It just happens without a whole lot of resistance.

We’ll got habits – the routine things we do from the moment we wake up to the moment we go to sleep (even the way we sleep is a routine).

Our kids have habits too. Some are great, and some we wish as parents we could break before it gets harder later in life.

Here are few tips for making some of those things we KNOW we should be doing more of a habit. (These are good for grownups and well as kids.)

One thing at time. Don’t try to pile on multiple new habits at once. That’s a recipe for failure.

Pair the habit with something you already do routinely. For instance, if you’ve decided that you should drink more water, connect it with something you already do. Perhaps when you turn the water on to take a shower in the morning, it triggers you to go snag a quick drink as you wait for the shower to warm up.

Chunk it down. Reduce resistance to getting started by setting a goal in the smallest increment possible. If getting more activity during the day is a goal, you’re not likely to stop your other habits to work in 30 minutes. But if you can work in 1 minute a couple of times a day you’ll find you are getting in much more than that one minute. Getting started is the hardest part.

Reward yourself (with something healthy of course, but enjoyable). My kids don’t love to read, but they like their time with me. So we read for a bit and then they get some bonus attention that is just theirs.

Take notice. You want your kids to pick up after themselves? Verbally applaud them for doing the task as soon as notice it getting even a tiny bit better.

Progress is better than perfection. Our habits are always a work in progress. Keep looking for news ways to make doing the good stuff easier.

Want more ideas? Check out the the Junior League of Savannah’s FREE Fit Kids Fest on Sat. March 2 2019, 1-4PM @ Savannah State University. There will all sorts of activities and local vendors that love to make Savannah families healthier. Stop by the Hyperformance Athletics Obstacle Course and say hello.

The above is a guest post from Hyperformance Athletics in Savannah 

Hyperformance Athletics, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Heavenly Spa discounts @ Westin Savannah

Thursday, February 21st, 2019

heavenly spa savannah westin discounts hilton head

Heavenly Spa @ The Westin Savannah Harbor Golf Resort & Spa in Savannah offers discounted treatments on special Guest Spa Nights on the second Thursday of each month.

For your convenience, Heavenly Spa is open late and offers discounted treatments every second Thursday of the month for Spa Nights. These appointment times are highly sought-after; so it’s strongly recommend that you book in advance to be assured your desired time.

4-8PM on the second Thursday of each month (June 13, July 11, Aug. 8)
$99 spa treatments
Complimentary use of amenities
Call to book (912) 201-2250

Learn more about spa services here. 

The Westin Savannah Harbor Golf Resort & Spa in Savannah is a SouthernMamas.com advertiser

Tybee Turtle Trot 5K Beach Run 2019 & Sea Turtle release

Monday, February 18th, 2019

Tybee Turtle Trot 2019 5K beach run sea turtle release

2019 15th Annual Tybee Turtle Trot 5k Beach Run
Presented by Tybee Marine Science Center

Sat. April 27 2019 on Tybee Is.
1509 Strand Ave

Come to Tybee Island and run to support our nesting sea turtle monitoring program. Starting and finishing at the Tybee pier and pavilion, the run includes a sea turtle release, music, finish line food, shirt, awards for the top finishers, free parking passes for the first 50 runners to sign up.

NO SEA TURTLE RELEASE THIS YEAR.

Register for the race online here.

Tumbling Classes @ Crowned Elite Athletics, Savannah

Friday, February 15th, 2019

tumbling classes savannah crowned elite athletics beginner kids gymnastics

Ready to tumble?

Check out one of  Crowned Elite Athletics in Savannah‘s  tumbling classes today.

Crowned Elite Athletics has Savannah tumbling classes for all ages and skill levels with new intermediate and advanced classes beginning on Thursdays.

Combine a tumbling class with one of Crowned Elite’s stunting or flexibility classes for a winning combo.

Cost: $55 monthly or $95 for any two.

Register online here. 

Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

Girls Golf of Savannah class for ages 7-17

Thursday, February 14th, 2019

Girls Golf Savannah clinics 2019

Your child is invited to participate in a fun Girls Golf of Savannah Clinic, Sat. Feb. 23 2019, 3-4:30PM.

The clinic is for girls ages 7 years old to high school seniors.

Cost: $15 per member of Girls Golf; $20 per non-member of Girls Golf.

Come learn the basics of golf, and be empowered, enriched, engaged, exercised & energized.

Learn golf in a fun way with a variety of different activities & games.

For more information, call: 912-421-8582 – ask for Coach Paul

Email: thegolfswingstudio@gmail.com

Learn more here.

The Golf Swing Studio is a SouthernMamas.com advertiser 

(Savannah Summer Camps 2019) Golf Camp with ASWING Junior Golf Academy

Thursday, February 14th, 2019

Savannah Golf Summer Camps 2018 Savannah ASWING

Time to register your child for ASWING Junior Golf Academy Summer Camp in Savannah.

Week-long golf summer camps are offered. All are held at Mary Calder Golf Club in Savannah, 9AM-Noon. Cost: $150 per week. Lead instructor is Paul Johnson, PGA.

Register online here or call 912-421-8582 .

ASWING Junior Golf Academy Summer Camps are not trying to help create good golfers. They’re trying to create AMAZING golfers. The way they will go about creating those amazing golfers is vastly different from what is available in most junior golf programs.

ASWING Junior Golf Academy Summer Camps in Savannah focus on the needs and learning styles of juniors. Kids learn by playing and by encouragement, which they provide with a “Golf Playground” of stations and activities during every clinic. The kids love the excitement. The children who go through ASWING will build a love for golf and physical activity.

ASWING Junior Golf Academy resides at Mary Calder Golf Club and its lead instructor is Paul Johnson. For more information or to register, visit: www.A-Swing.com or call 912-421-8582 .

Golf Camp 2019 Dates

June 3-7
June 10-14
June 24-28

For more info, contact Paul Johnson at 912-421-8582 or via email at TheGolfSwingStudio@gmail.com.

The Golf Swing Studio is a SouthernMamas.com advertiser 

Parent & Me Playdates @ Savannah Sharks gym in Savannah, Richmond Hill

Thursday, January 31st, 2019

Savannah Sharks playdates gym toddlers preschooler mommy me

Parent & Me Playdates

Savannah Sharks in Savannah & Richmond Hill offers Parent & Me playdates Monday, Wednesday & Fridays, 10:30AM-Noon.

For crawlers to age 4. Cost: $10 per session or $75 for a punch card including 10 sessions.  Siblings are free.

These “play dates” are an unstructured play time with our toys, swings, slides, bouncy house and more. It is great way to get your child out of the house and around other children in a safe and fun environment.

An adult is required to be present to supervise your child at all times as supervision is not provided.

Learn more here. 

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Mother’s Morning-Out Program @ Savannah location of Savannah Sharks

Tuesday & Thursdays 9AM-1PM for ages 16 months to 4 years old.

Cost: $165 per month.

Register online here or call (912) 335-2234.

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Savannah Sharks gym
1686 E. President St
Savannah GA 31404
(912) 335-2234

Richmond Hill gym
82 Longwood Drive Suite A
Exit 90 off of I-95
(912) 308-3818

Savannah Sharks Cheerleading and Tumbling, (912) 335-2234, 1686 E President St, Savannah, GA 31404
email savsharks@gmail.com Savannah Sharks is a SouthernMamas.com advertiser

Savannah golf lessons for kids: Girls Golf Clinic, Spring Clinics & FREE Junior Golf Clinic

Monday, January 7th, 2019

girls golf clinic 2019 savannah

Girls Golf of Savannah Clinic
Sat. Jan. 26 2019
Girls Golf of Savannah will host a 90-minute fun golf clinic for girls-only.
The clinic is for girls ages 7 years old to high school seniors.
The clinic will be 3-4:30PM with a cost of $15 for members, $20 for non-members.
To register, visit www.GirlsGolfSavannah.com

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Junior Golf Authority Savannah kids golf lessons

ASWING Junior Golf Academy Spring Semester Clinics
Beginning Sat. Feb. 2 2019.
The ASWING Junior Golf Academy begins its 12-week semester of clinics for girls and boys ages 5 years old to high school seniors. Certified curriculum & staff provide a FUN & process-driven plan to coach your child to play better golf no matter their ability, as well as cultivating the character development that golf provides.

These coaches are not trying to help create good golfers. They’re trying to create AMAZING golfers. They believe that should be the goal of every junior golf program in the country. However, the way they will go about creating those amazing golfers is vastly different from what is available in most junior golf programs. The focus is on the needs & learning styles of the juniors. Kids learn by playing and by encouragement, which they provide with our “golf playground” of stations and activities during every clinic. The kids love the excitement…some days even a parent can play too! The children who go through ASWING will build a love for golf and physical activity.

Be sure to take note of the kids’ faces as they go through the program. Watch the smiles. Watch the laughter. Watch the determination. Watch how their bodies move. Because of the varying physical nature of this program and its cross-training, the athletes who play other sports will also see increased skill levels in those sports.

To learn more about Savannah’s Junior Golf Authority, visit www.A-Swing.com or call Coach Paul at 912-704-8902 while slots are available.

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FREE Junior Golf Clinic in Savannah

On Sat. Jan. 26 from noon – 3PM, the ASWING Junior Golf Academy will host a FREE Junior Golf Clinic for kids ages 5 years old to high school players. The first clinic will be for ages 5-9 years, noon-1PM. The second clinic will be for ages 8-13 years at 1-2PM. The last clinic will be for ages 12 years old and older, 2-3PM.

To register your child, visit www.jrgolfguy.com or call Coach Paul at 912-704-8902 while supplies last.

The Golf Swing Studio is a SouthernMamas.com advertiser 

Things to do with toddlers: Parent & Me Play Dates in Savannah, Richmond Hill

Friday, January 4th, 2019

Savannah Sharks gym offers parent & me playdates @ their gyms in Savannah & Richmond Hill.

Play Dates are Mondays, Wednesdays and Fridays for crawlers up to age 4, 10:30AM-Noon.

These “play dates” are an unstructured play time with the gyms’ toys, swings, slides, bouncy house and more. It is great way to get your child out of the house and around other children in a safe and fun environment.

**An adult is required to be present to supervise your child at all times as supervision is not provided.

$10 per session or $75 for a punch card including 10 sessions.

Siblings are free.
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New Richmond Hill Location 

Savannah Sharks opened a new Richmond Hill location in 2019 in addition to their Savannah gym.

Stop by & meet the team.

Savannah Sharks Richmond Hill gym
82 Longwood Drive Suite A
Exit 90 off of I-95
Call or text at (912) 308-3818
Email savsharks@gmail.com

Classes begin Mon. Jan. 7 2019.
The Richmond Hill gyms offers:
Preschool Tumbling Classes
Beginner to Advanced Tumbling Classes
All Star Half Year Teams
Toddler Playdates
Birthday Parties
Open Gyms

Learn more here.

Savannah Sharks Cheerleading and Tumbling, 912-308-3818, 1686 E President St, Savannah, GA 31404
email savsharks@gmail.com Savannah Sharks is a SouthernMamas.com advertiser

New FREE 30 minute functional movement class during lunch @ Hyperformance Athletics, Savannah

Monday, December 17th, 2018

Crossfit Savannah Hyperformance

This one is for the Moms AND Dads!

Hyperformance Athletics in Savannah knows that time after work is precious when you have a family. Especially when kids’ sports, music lessons, homework, and dinner begin chipping into that time for just you.

Hyperformance Athletics is excited to announce an ALL NEW 30 minute functional movement class during the lunchtime hour.

Come on Wednesdays and Fridays from 12:30-1PM for SWEAT:30. You’ll never be bored, and can easily ramp up or down the intensity to suit your needs. Get in and out for a more productive afternoon and all important family time in the evening.

Now through the end of December you can take one SWEAT:30 class for free. No other experience required. Just come about 10 minutes before class starts to get settled in. Questions? Call 912-335-3615.

Hyperformance Athletics
904 E 70th St.
Savannah, GA 31405
912-335-3615

Hyperformance Athletics​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser