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Archive for the ‘Fitness/Yoga’ Category

Crossfit Hyperformance Athletics in Savannah: 3 Things All Kids Need When Working Out (and good for grown ups too)

Wednesday, April 26th, 2017

crossfit hyperformance kids classes savannah We all know there are many benefits of moving our bodies daily. Clarity of mind, stress relief, and a ton of feel-good hormones to name a few. Our kids are no different and in fact can benefit even more from exercise in some unexpected ways.

Crossfit Hyperformance Athletics in Savannah shares the following 3 elements which are a part of every Crossfit Kids class because they are so important for development.

Hanging. Crossfit kids love to climb on ropes and hang on rings. This is their favorite part of class! Hanging is important whether it’s from monkey bars or tree limbs because it stabilizes the shoulder girdle. This leads to better posture and performance in school and improved motor skills. It also helps to prevent injury later when kids participate in throwing sports.

Jumping / Landing. This is the number one factor increasing bone density and will set your child up for stronger bones through out life. Cutting out soda isn’t bad either if you want to maintain bone density. This is fabulous for adults, too.

Inversion. Going up-side-down whether a cartwheel, roll, or learning a handstand helps to train the inner ear. Movements like these help increase coordination and make kids more aware of how their bodies move in space. Coordination and awareness leads to better sports performance and reduces injury.
Of course, all these elements are great for grown-ups too!

FREE kids’ trial class

Kids can attend one free trial class. From now until June 5 2017, classes meet on Wednesdays at 4PM and Saturdays at 10AM (no class this Sat. April 29).

Adults can attend a free 1-on-1 session by appointment. For questions call 912-335-3615 or visit online at www.crossfithp.com.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Kids’ Triathlons 2017 near Savannah, Hilton Head Is.

Thursday, April 20th, 2017

Kids Triathlons Savannah Hilton Head Is. Statesboro Bluffton Like adult triathlons, kids’ triathlons incorporate three different disciplines, swimming, biking, and running – with adjustments being made to the distances in each race to suit kids.

Here are some upcoming 2017 kids’ triathlons near the Savannah area:

Splashy’s Youth Triathlon, Statesboro, GA
2PM Sun April 30, 2017
Splash in the Boro Waterpark & Family Aquatic Center
888 Hwy 24 East, Statesboro inside Mill Creek Regional Park

For boys and girls ages 7-15.
The race will be broken down into 3 age divisions: 7-9, 10-12 and 13-15 with adjustments being made to the distances in each race.

The swimming portion of the race will be held in the competition pool at Splash in the Boro, while both the biking and running races will be held inside Mill Creek Regional Park.

Ages 7-9: Swim 100 meters / Bike 2.1 miles / Run 1 mile
Ages 10-12: Swim 150 meters / Bike 3.5 miles / Run 1.5 miles
Ages 13-15: Swim 250 meters / Bike 4.9 miles / Run 2.5 miles

Cost
$25 before April 21, 2017
$35 for participants registered after April 21.
$5 discount for any additional siblings
Medals will be awarded for 1st through third place male and female divisions in each age group.

Register online at www.bullochrec.com until April 28 or at the Statesboro-Bulloch County Parks and Recreation main office Mondays-Fridays from 8:30AM to 5:30PM until April 28. You may also register at Splash in the Boro during regular operating hours.

For more info, visit www.splashintheboro.com or call 912-489-3000.

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TD BANK Kids’ Triathlon #1 & #2, Hilton Head Is., SC
Island Recreation Center, Hilton Head Island, SC

July 1, 2017 & Aug. 5 2017
9AM Start. Race day registration available for no extra fee.

Ages 4-6
Swim 25 Yds | Bike 0.5 Mi | Run 0.33 Mi
Ages 7-10
Swim 75 Yds | Bike 2 Mi | Run 1 Mi
Ages 11-14
Swim 125 Yds | Bike 3 Mi | Run 1.5 Mi

Learn more here.

FREE Kids’ Day @ Bright Life Chiropractic, May 20, Savannah

Monday, April 17th, 2017

Bright Life Chiropractic Savannah Kids Day Free events

Bright Life Chiropractic in Savannah invites your family to a free Kids’ Day, Sat. May 20, 2017, noon – 4PM. This free fun event will focus on children’s health, safety and environmental awareness plus will also feature fun activities like bounce houses, raffle prizes, petting zoo and food trucks.

FREE & open to the public.

Bright Life Chiropractic
2 Park of Commerce Blvd. Suite D
Savannah, 31405

About Bright Life

Bright Life Chiropractic in Savannah specializes in pregnancy, infants, pediatrics and family care.

Dr. Samantha Hornick and Dr. Jared Brown at Bright Life Chiropractic are Webster Technique Certified by the International Chiropractic Pediatric Association.

At Bright Life Chiropractic, Dr. Jared Brown and Dr. Samantha Hornick assist people in gaining victory in their health by offering cutting-edge chiropractic corrective care in Savannah’s most state-of-the-art chiropractic health care facility. Dr. Jared and Dr. Samantha focus on setting people free from their current conditions so they may live their lives to their fullest potential.

Dr. Jared Brown and Dr. Samantha Hornick provide specific, scientific neurologically based chiropractic care for you and you family!

Bright Life Chiropractic, 2 Park of Commerce Blvd. Suite D, Savannah 31405, 912.777.3717, info@brightlifechiropractic.com , www.BrightLifeChiropractic.com

C.R.E.W. Kids!: The Savannah Mile after-school training program for kids

Sunday, April 16th, 2017

CREW Kids Fleet Feet Savannah After-School Running program

CREW Kids! Savannah

Do your kids have some energy in the afternoons that you sometimes just don’t know what to do with when they get home from school?

CREW kids! program in Savannah includes running, field games and other fun activities that are perfect for releasing energy. This program will prepare your kids for the The Savannah Mile on Saturday, May 27th, 2017.

This 6-week program is facilitated by certified coaches who have a passion for encouraging and empowering our younger generation to live healthy, active lifestyles – and they make it fun. Instilling the value of physical exercise in the hearts and minds of children will translate into lifelong desire to stay fit for a healthier tomorrow.

April 19 – May 27 2017
Location: Daffin Park
Wednesdays 4:30PM-5:20PM
Registration Fee: $25 (includes a C.R.E.W. kids! shirt). REGISTRATION IS NOW OPEN!
Goal Race: The Savannah Mile
Age Range: Pre-Kindergarten – 5th Grade (OR Ages 4 to 10)
Questions? Email melissa@fleetfeetsavannah.com

Learn more here. 

Crossfit kids classes & free trial CrossFit Hyperformance Athletics classes, Savannah

Tuesday, April 11th, 2017

Crossfit Hyperformance Savannah Kids' Fitness Classes Bootcamp

Community in Action @ Crossfit Hyperformance Athletics in Savannah

If you’re able to get in shape on your own – consider yourself one of the lucky few. Human beings are designed to thrive in groups. Science has shown over and over again that success in any endeavor – from losing weight to getting out of debt is more likely when you are part of a group.

We’re also more likely to reach that next goal with the help of a coach. Someone who can clarify the next win, help you incorporate the right tools and strategies to get there, and hold you accountable along the way. A good coach doesn’t just tell you what to do, but gets to know you and your motivations. They have the ability see potential before you see it in yourself.

At Hyperformance Athletics in Savannah, they incorporate powerful individual coaching with the energy and magnetism of being included in a group. People in groups progress faster because they learn from each other and embrace friendly competition. This is important for both kids and adults.

To learn more about Hyperformance Athletics proven process, The Winning Approach, schedule a free initial coaching appointment and workout. Or hop in on their next free workout: April 29 2017 at 10AM for The Squad Savannah Boot Camp (best for beginners) or May 6 2017 at 9AM for a regular class (great for folks that have been exercising on their own).

Crossfit Kids Classes
Current Schedule: grades 1 – 5 meet Wednesdays at 4PM and Saturdays at 10:15AM.
Summer 2017 schedule (June 5-July 22) Tues, Thurs, Sat at 10AM

Middle and High School Strength and Conditioning
Current Schedule: Tues, Thurs, Fri at 3:30
Summer 2017 schedule (June 5- July 22) Mon, Wed, Fri at 10AM

Call CrossFit Hyperformance 912-335-3615 or visit online at www.crossfithp.com.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Prenatal Yoga Class Starts April 10 at Memorial Health, Savannah

Tuesday, April 4th, 2017

prenatal yoga memorial savannah pregnancy yoga Prenatal yoga is a great way to relieve some of the discomforts of pregnancy. It improves strength and flexibility, aids in digestion and mood, and exercises the spine. Experience the benefits for yourself by signing up for our next prenatal yoga class at Memorial Health’s FitnessOne in Savannah.

Led by Alexandra Mitchell, a fitness instructor who is specially certified in prenatal yoga, the class meets on Mondays from 6:15 to 7:15PM. The next class begins April 10 2017 and concludes May 15 2017.

The practice of yoga enhances the mind-body connection, leading to a sense of wellness and more restful sleep. You do not need to have previous yoga experience to take this class.

The six-week class is $75. It meets at FitnessOne in the Memorial Outpatient & Wellness Center, near the front entrance of Memorial University Medical Center.

To register, call 912-350-4030 or to go to women.memorialhealth.com.

Memorial Health is a SouthernMamas.com advertiser

Ignite the Senses 1st Annual Autism Awareness 5K Bubble Run & Children’s Dash, Bluffton

Tuesday, March 28th, 2017

Autism Awareness 5K Dash Bluffton 2017 Here’s a way to participate in a 5K and raise money for people with autism.

The Ignite the Senses 1st Annual Autism Awareness 5K Bubble Run & Children’s Dash, April 29 2017, 8-10AM

This 5K Bubble Run & Children’s Dash is to raise community awareness and acceptance for those living with autism. The proceeds from this event will provide scholarships and special activities, such as a caring Santa and art and music programs for the special needs population.

The 5K race starts and ends at the Bluffton Oyster Factory Park. It is a fast and flat course thru Old Town Bluffton, chipped timed by Palmetto Running Company. Followed by a Children’s DASH event. The award ceremony will take place following DASH.

Packet Pick up Friday April 28 9AM-7PM at Ignite the Senses Gym, 163 Bluffton Road, Suite C-1 and Race day morning from 7-7:30AM at the race start.

Race location: Downtown Bluffton starting and ending at the Oyster Factory.

No race day registration available.

Register here. 

Ignite the Senses, www.ignitethesensesgym.com. Stay connected by liking Ignite the Senses on Facebook here . Ignite the Senses is a SouthernMamas.com advertiser. 

After-School Dance, Hip-Hop Classes + Dance Summer Camp @ The STUDIO, Savannah

Friday, March 17th, 2017

Studio Ballet Savannah Hip-Hop Dance Classes

We’re excited to tell you about The STUDIO, which offers the most professional and innovative dance training in Savannah.

Conveniently located near East Victory Drive and Skidaway Road in Savannah, The STUDIO provides individual attention, classical and contemporary training, intricate choreography, unique performance experiences, and inspiration.

In order to dance at the highest level, The STUDIO offers each dancer intense classical training with constructive criticism.

Programs offered include: Classical Ballet Technique, Pointe, Contemporary, Jazz, Tap, Hip-Hop, Aerial Arts, Aerial Yoga, Adult Classes. Plus, Camps and Birthday Parties.

Registration now open for the following:

New Kids Hip-Hop Class
Boys and Girls ages 7-11
Mondays 4-5PM
Register @ www.thestudiosav.net
The STUDIO
2805B Roger Lacey Ave.
Savannah, GA, 31404
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Princess Dance Camp The Studio Savannah Summer Camps 2017 2017 Summer Dance Camp @ The STUDIO, Savannah
See the variety of summer camp programs offered @ www.thestudiosav.net/dance-camp.html

Dance Camp for ages 3-10 offers ballet, acros, jazz, contemporary, acting, choreography, games, arts & crafts
July 18-July 21 Mon.-Fri.
Daily themes include: Princess Party, Summer Splash, Disney Movies, On Broadway, Color War
FULL DAY (9AM-3PM)
Daily Rate $55
Weekly Rate $250
HALF DAY (9-12 or 12-3)
Daily Rate $30
Weekly Rate $130
AFTERCARE: $10/hour

Registration info here. 
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Stay connected by liking The STUDIO on Facebook here & following The STUDIO on Instagram here.

The STUDIO, www.thestudiosav.net 954.682.5694 email Elyse.TheSTUDIO@Yahoo.com, 2805B Roger Lacey Ave., Savannah, GA, 31404 The Studio is a SouthernMamas.com advertiser 

Get fit: CrossFit Hyperformance Athletics classes in Savannah

Thursday, March 2nd, 2017

CrossFit Hyperformance Savannah

Quick and Healthy Tip of the Week: Hydrate to start your day! Even 2% dehydration can zap your energy and cause cravings – even if you don’t feel thirsty. Keep a glass of water next to your bed and take a few refreshing sips as you get up. It will not only help you wake up, but you’ll earn a healthy victory before your day even starts.

Hyperformance Athletics in Savannah has been turning average joes into athletes since 2008 with programs for kids, teens, and adults. Their programs meet you where you’re at and give you the coaching, tools, and inspiration to help you reach your next level of fitness.

What would happen if your workout was the BEST hour of your day?

CrossFit Hyperformance Savannah

The Squad Savannah: For beginners and those returning to exercise. The Squad Savannah lays the foundation for a lifetime of positive habits. The program combines group training, with homework, and nutrition strategy. The next 8 week program begins Saturday March 11.
www.crossfithp.com/squadsavannah

Small Group Fundamentals: Series of 12 classes that teach the Crossfit methodology and movements. Next small group begins Tuesday March 7. www.crossfithp.com/getstarted

Crossfit Kids: Free trial class for kids 1st – 5th grade. Crossfit Kids pairs fitness with fun through a combination of skill practice , workouts, and games that build strength and confidence. www.crossfithp.com/kids

Middle & High School Strength and Conditioning: Focuses on primal movement patterns to develop athleticism and create a broad level of readiness for sport. Free trial week. www.crossfithp.com/middle-and-high-school-students

Call today to set up a free coaching appointment and workout. 912-335-3615.

Crossfit Hyperformance​, 904 E. 70th St. Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, Crossfit Hyperformance is a SouthernMamas.com advertiser 

Kids’ fitness classes @ Fit46 Studio in Savannah

Tuesday, February 21st, 2017

fit46 studio kids fitness classes Savannah New kids’ fitness classes starting soon @ Fit46 Studio in Savannah.

FIT46 KIDS AGES 8 – 13: Help your kids develop healthy habits and have fun working out with experienced instructors who love kids and have a passion for fitness.

Kids just want to have fun and Fit46 Studio wants to show them how to enjoy exercise while improving their health and advancing their levels of fitness. Each class will include the following components: agility, balance, coordination, strength, cardiovascular endurance, motor skills development and enhancement, sports skills and drills, and fitness games. Children should wear comfortable clothing with athletic shoes and be ready to create a long-lasting and fun relationship with exercise.

This class will be on Mondays and Wednesdays from 4 – 5PM for ages 8-13, starting March 6.

Cost is $10/class or $90 for 10 classes. Sign up here.

About fit46

fit46 is a fitness studio on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes & more. They have highly trained & experienced instructors that keep you motivated & will help you reach your fitness goals.

FIRST CLASS IS FREE!

Childcare available 

fit46 is now offering childcare for many classes ($7/class) to help the moms in our community. The childcare service is for kids ages 0 & older. Sign up & see the class schedule here. 

Cost is $7 per child per class.

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

Mommy & Me classes: New healthy, fit classes including YogaKids @ Ignite the Senses children’s sensory gym

Tuesday, January 24th, 2017

Ignite the Senses Sensory Gym Bluffton SCParent & Me classes (YogaKids, FitKids & more) start Jan. 30 2017 @ Ignite the Senses children’s sensory gym in Bluffton SC.

A healthy lifestyle is learned early

Ignite the Senses has three options available to kick off 2017 for kids and moms too to test their strength, balance, flexibility and coordination. Additional class days and times will be added as needed. Classes are once per week and can be in any combination between Yogakids and Fitkids for the children.

*All classes include 1 hour access to the open gym after the class

For those that want to save money – all you need to do is register and pay for your family in advance online. (Discount code: SAVE$10 – code can be used monthly, but only works for monthly rates). Register online here. 

YogaKids
$15/class – $60/month {Monday 9:30AM/Friday 11AM}

The emphasis in this class will be on slowing down! We live very fast paced and stressful lives and our children absorb the stress too. Children (ages 2 and older) will learn how to recognize signs of stress and how to best deal with it. Limited to 6 children/class. Register online here. 

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FitKids
$15/class – $60/month {Tuesday 11AM/Thursday 9:30AM}

FitKids (ages 2 and older) will have fun while building strength, coordination and balance along with confidence, self-esteem and independence. They will also learn team building skills with their new friends and as they challenge themselves they will learn that there are no limits to their abilities as long as they try and never give up. Limited to 6 children/class. Register online here.

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Mommy & Me Get Fit Together
$25/class – $100/month for families (up to 2 children)

This class is for those moms that want to workout and want to share the experience with their child(ren). Whether you carry and use your small child (infant) as a weight or your toddler mimics everything you do (side-by-side) we will provide a workout that both of you can do. All fitness levels are welcome. Limited to 6 families/class. Register online here. 

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LOCATION

Ignite the Senses Gym
163 Bluffton Road
Suite C1
Bluffton, SC. 29910
(843) 757-0179
Email: info@ignitethesensesgym.com

Ignite the Senses, www.ignitethesensesgym.com. Stay connected by liking Ignite the Senses on Facebook here . Ignite the Senses is a SouthernMamas.com advertiser. 

No joiner’s fee during January 2017 @ YMCA of Coastal Georgia

Thursday, January 19th, 2017

YMCA coastal georgia

Keep your resolutions on track and stay active as a family!

You can join the community at YMCA of Coastal Georgia in January and pay no joiner’s fee!

Joining the Y is more than joining a gym, you’re joining our community. There is something for everyone; from youth sports to swimming lessons,

Wellness to weights, the Y provides a safe place for all to learn, grow and thrive.

See all that the Y offers here.

YMCA of Coastal Georgia is a SouthernMamas.com advertiser 

Registration open for Girls Youth Lowcountry Lacrosse for Spring 2017 for kindergarten to 8th grade, Savannah

Wednesday, January 18th, 2017

 

Lowcountry Lacrosse Savannah Girls Youth LacrosseRegistration is open for Spring 2017 Girls  Youth Lacrosse League with Lowcountry Lacrosse in Savannah 

Lowcountry Lacrosse will teach strategy and technique within a team setting for all girls.

Register through Feb. 5 2017. Late registration begins Feb. 6 2017. Register here. 

Savannah girls youth lacrosse lowcountry

6th/7th/8th Grade
Practice Tuesdays/Fridays from 5:30-7PM Games on Saturdays
Regular Registration: $200 January 1st – February 5th
Regular Registration: $200 January 1st – February 5th
Late Registration: $210 *Late Registration Begins Feb. 6
Coaching Assignments
Northwestern: Beth Schminke, Kristen Crawley – 14 practices, 3 game days + War on the Shore
Maryland: Caroline Murphy, Jenna Cross – 14 practices, 3 game days + War on the Shore

Practice: Feb 21, 24, 28 Mar 3, 7, 10, 14, 28, 31, Apr 4, 7, 11, 14, 18 (Paulson Softball Complex)
Games: Mar 11, 25, Apr 8, WOTS 29/30 (Scarborough Field)

Register here. 

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3rd/4th/5th Grade

Practice Wednesdays from 6-7PM Games on Saturdays
Regular Registration: $160 January 1st – February 5th
Late Registration: $170 *Late Registration Begins February 6th!
Coaching assignments
Syracuse: Katie Jeter, Amanda Smith – 8 practices, 3 game days + War on the Shore
Duke: Lorin Titus, Jamie D’arco, Christine Ryan – 8 practices, 3 game days + War on the Shore

Practice: Feb 22 Mar 1, 8, 15, 29, Apr 5, 12, 19 (Paulson Softball Complex)
Games: Mar 11, 25 Apr 8, WOTS 29/30 (Scarborough Field)

Register here. 

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K/1st/2nd Grade (Developmental)

Practice Saturdays from 1-2:30PM
Regular Registration: $130 January 1st – February 5th
Late Registration: $140 *Late Registration Begins February 6th!
Coaching assignments
Boston Storm: Jen Redmond – 5 practices, 2 game days + War on the Shore
Long Island Sound: Brittany Rodman – 5 practices, 2 game days + War on the Shore
Practice: Feb 25, Mar 4, 11, Apr 1, 15 (Scarborough Field)
Games: Mar 25th, April 8th (Scarborough Field)

Register here. 

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Equipment

Buy: 25% OFF MSRP! As low as $55.99. Learn more here. 

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Lowcountry Lacrosse Savannah, 5002 Paulsen St, Ste 102, Savannah; tel. (912) 200-3442, email charris@lowlax.com. Stay connected by following Lowcountry Lacrosse Savannah on Facebook here; on Instagram here.  Lowcountry Lacrosse is a SouthernMamas.com advertiser. 

Tiny Tots Play Time for ages 5 & younger @ Summit Gymnastics, Savannah

Monday, January 16th, 2017

Tiny Tots Play Time Mommy & Me Summit Gymnastics Savannah

Tiny Tots Playtime will be offered on Mondays and Thursdays @ Summit Gymnastics, Savannah, 9:30-11AM.

Cost is $5.

Tiny Tots Playtime is a magnificent introduction into the world of movement education. Summit Gymnastics provide a stress free environment for parent and child to work one on one. You and your child can exercise together, while he or she strengthens their developmental skills. Trampoline, foam in-ground pit, bars, balance beams, and more!

TINY TOTS PLAY TIME
9:30-11AM
$5 per child
912-921-1034
Front Desk Email: summit.frontdesk@yahoo.com
summitgymnasticsga.com
CASH OR CHECK ONLY

Children must be accompanied by an adult.

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Gymnastics, tumbling lessons, classes

For more than 10 years,  Summit Gymnastics in Savannah has produced top-quality gymnasts by providing a safe & productive work environment that enhances physical and mental well-being.

Call & schedule your child’s FREE TRIAL CLASS: 912-921-1034 or email summit.frontdesk@yahoo.com

ASK ABOUT MILITARY, MULTI-CLASS AND SIBLING DISCOUNTS

Summit Gymnastics, 74 W Montgomery Crossroads, Savannah, 31406, (912) 921-1034, On Facebook here. Summit Gymnastics is a SouthernMamas.com advertiser

Registration open for Lowcountry Lacrosse for Spring 2017 for kindergarten to 8th grade

Saturday, January 7th, 2017

Savannah Lacrosse Lowcountry Spring 2017

Registration is open for Spring 2017 lacrosse with Lowcountry Lacrosse in Savannah 

The Lowcountry Lacrosse mission is to provide a positive, instruction oriented program for boys new to the sport of lacrosse and provide advanced skill training and organized teams to those who are experienced players.

Their seasoned coaches want to teach the technical skills of lacrosse while providing an opportunity for personal development. They believe that lacrosse should be fun for the players but provide a foundation for building character that will instill teamwork, discipline, integrity, sportsmanship and respect to other players, coaches and parents.

Teams will be split according to school and area. Lowcountry Lacrosse does their best to keep those at the same school on the same team.

Boys Lacrosse League
Savannah, GA

Register here.

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7th/8th Grade Teams: Practice Mondays/Wednesdays from 5:30-7PM. Games on Saturdays

Practice Dates: Feb 13, 15, 20, 22, 27, Mar 1, 6, 8, 27, 29, Apr 10, 12, 17, 19, 24, 26
Game Dates: Feb 18, 25, Mar 4, 11, Apr 1, 8, War on the Shore April 29/30

Coaches: Christian Harris, Billy Groves, Dave Racicot, Andy Kay, Michael George

Registration
Regular Registration: $250 Jan. 1st – Feb. 5.
Late Registration: $260 *Late Registration begins Feb. 6.

Register here.

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5th/6th Grade Teams: Practice Tuesdays/Thursdays from 5:30-7PM. Games on Saturdays

Practice Dates: Feb 14, 16, 21, 23, 28, Mar 2, 7, 9, 28, 30, Apr 11, 13, 18, 20
Game Dates: Feb 18, Mar 4, Apr 8, 22, War on the Shore April 29/30

Coaches: Sean Farrell, Billy Groves, Ryan Chandler, Sean Murphy

Regular Registration: $200 Jan. 1 – Feb. 5
Late Registration: $210 *Late Registration begins Feb. 6

Register here.

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3rd/4th Grade Teams: Practice Tuesdays/Thursdays from 5:30-6:30PM. Games on Saturdays

Practice Dates: Feb 14, 16, 21, 23, 28, Mar 2, 7, 9, 28, 30, Apr 11, 13, 18, 20
Game Dates: Feb 18, Mar 4, Apr 8, 22, War on the Shore April 29/30

Coaches: Christian Harris, Mark Gjekaj, Marvin Labis, Mike Vidan

Regular Registration: $200 Jan 1 – Feb. 5
Late Registration: $210 *Late Registration begins Feb. 6.

Register here.

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3rd/4th Grade (Developmental): Practice Sundays 3-4:30PM

These Teams are for ALL 3rd/4th grade beginners . It is also for intermediate players who may not feel comfortable participating in a competitive environment yet.

Practice Dates: Feb 12, 19, 26, Mar 5, 19, 26, Apr 2, 9
Game Dates: Mar 12, 26, War on the Shore April 29/30

Coaches: Jeff Konko, Miles Whitworth, Chris Dammeyer, Anthony Quinn, Alec Ganley, Collin Gibboney

Regular Registration: $150 Jan. 1 – Feb. 5
Late Registration: $160 *Late Registration begins Feb. 6

Register here.

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K-2nd Grade (Developmental): Practice Sundays from 3-4:30PM

These Teams are for ALL K-2nd grade boys.

Practice Dates: Feb 12, 19, 26, Mar 5, 19, 26, Apr 2, 9
Game Dates: Mar 12, 26, War on the Shore April 29/30

Coaches: Dan Umbel, Christian Harris, Corey Ingram, Jeff Pecora

Regular Registration: $150 Jan. 1 – Feb. 5
Late Registration: $160 *Late Registration begins Feb. 6.

Register here.

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Equipment
Rent: $50 with $150 refundable security deposit—contact Christian to reserve: charris@lowlax.com
Buy: 25% OFF MSRP As Low as $169

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BOYS & GIRLS MLK WEEKEND LACROSSE CAMP 

Lowcounty Lacrosse Savannah is offering a Lacrosse camp over MLK Jr. holiday weekend, Jan. 14-16 for all skill levels. Learn more here. 

Florida Launch & Syracuse Alum Midfielder Jovan Miller Will Be aSpecial Guest Coach at MLK Camp!

Times: Sat 10AM-1PM, Sun Noon-3PM, Mon 10AM-1PMCamp Dates: Jan 14 – 16
Location: Daffin Park
Boys and Girls All Skill Levels
(Boys and girls will be broken up by skill and age)
Ages:  8 – 18
Cost:  $125

Learn more here. 
Lowcountry Lacrosse Savannah, 5002 Paulsen St, Ste 102, Savannah; tel. (912) 200-3442, email charris@lowlax.com. Stay connected by following Lowcountry Lacrosse Savannah on Facebook here; on Instagram here.  Lowcountry Lacrosse is a SouthernMamas.com advertiser. 

Try out a class for free @ Fit46 Studio in Savannah

Sunday, January 1st, 2017

Savannah gyms pure barreHappy New Year!

Will 2017 be the year that you put your health first? Let Fit46 Studio in Savannah help you! They have created a science-based 3 step program to get you on your way.

#3StepTransformation

Step 1: Be Their Guest – Come try out a class for free. Fit46 Studio wants you to experience their studio and their amazing instructors before you commit.

Step 2: Getting Started – Next, commit to a month of studio classes (unlimited) AND also receive a personal training session AND a consult with a registered dietitian. Recommended pace: 2-3 times/week

Step 3: Transform and Commit – At this level, your workout pace is 4-6 times/week and you are seeing your transformation and committing to your results. Fit46 Studio offers this month at their lowest price, if you setup the membership on AutoPay (recommended). In essence, they are helping you save money, to keep you on your path!

Sign Up at www.fit46.com

About fit46

fit46 is a fitness studio on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes & more. They have highly trained & experienced instructors that keep you motivated & will help you reach your fitness goals.

FIRST CLASS IS FREE!

Childcare available 

fit46 is now offering childcare for many classes ($7/class) to help the moms in our community. The childcare service is for kids ages 0 & older. Sign up & see the class schedule here. 

Cost is $7 per child per class.

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser