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Archive for the ‘Health/Safety’ Category

Farm Truck 912 mobile farmers market in Savannah

Wednesday, January 27th, 2016

Farm Truck 912 Savannah

Thanks to Gulfstream Aerospace Corporation’s Live Well. Be Well. initiative, Forsyth Farmers’ Market has created Farm Truck 912, a mobile farmers’ market that will bring local fruits and vegetables to Savannah neighborhoods with the least access to healthy food.

Farm Truck 912 will both accept and double SNAP/EBT benefits and offer health and nutrition opportunities.

Weekly Farm Truck 912 Schedule:

Department of Children and Family Services Center
Mondays, 10am-1pm

Moses Jackson Community Center
Tuesdays, 12:30pm-2:30pm

WW Law Community Center
Thursdays, 11am-1pm

For more information or to offer support, contact: farmtruck912@gmail.com or click here.

Extended Office Hours @ SouthCoast Health Pediatrics, Rincon, Savannah & Richmond Hill

Friday, January 8th, 2016

SouthCoast Health Pediatrics Savannah Pediatricians

SouthCoast Health understands that kids get sick and sometimes need medical attention after normal business hours.

SouthCoast Health Pediatrics Rincon location will now offer Extended Hours every Monday starting Mon. January 11th, 5:00 pm-7:30 pm.

Walk-ins welcome.

The new extended hours in Rincon are in addition to the extended hours already offered at SouthCoast Health Savannah & Richmond Hill locations.

Extended Hours:

Savannah

Extended care: Monday – Thursday from 5pm – 7:30pm. Walk-ins welcome.

Weekend care: Saturdays and Sundays from 9am – noon. Walk-ins welcome.

Richmond Hill

Extended Care: Monday – Thursday from 5 – 7:30pm. Walk-ins welcome.

Weekend Care: Saturday from 9am – noon. Walk-ins welcome.

Rincon

Extended Care: Monday from 5 pm-7:30 pm. starting Mon. Jan. 11 2016. Walk-ins welcome.

Learn more about SouthCoast Health’s pediatric services and care providers here.

SouthCoast Health Pediatrics, www.southcoastmedical.com/services/pediatrics, SouthCoast Health Pediatrics is a SouthernMamas.com advertiser. 

Fit4Mom Savannah special on 8-week Body Back Session

Thursday, December 17th, 2015
FIT4MOM Body Back Savannah group Mama, do you want to get your Body Back in the New Year?
Join by January 4 2016 and save 20% on the next 8-week Body Back Session that starts on January 7 2016! Coupon code is JANUARY20.
For more info email HeatherCowart@FIT4MOM.com, visit Savannah.FIT4MOM.com, or find FIT4MOM on Facebook here .

What is Body Back?
This Class is for MOM alone. You get an hour to focus on YOU! Body Back workouts are High Intensity Interval (HIIT) workouts resulting in weight loss & increased strength and energy. The nutrition plan and trainers help you reach your goals as well.Who is right for Body Back?

  • Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
  • Moms who have plateaued in their current exercise routine
  • Moms who need to exercise before or after work or while their children are at school
  • Moms who have children who have outgrown Stroller Strides
  • Moms who are ready to lose their baby weight once and for all
  • Moms who want to build strength and endurance
  • Moms who are ready to see RESULTS!

What Does Body Back Include?

  • 2 Intensity Interval Training Workouts per week for 8 weeks
  • At-home workouts and challenges
  • Small class sizes
  • Private group discussion board
  • Nutritional support, food journals, recipes and accountability!
  • Before & After assessments, photos and measurements (Before assessments will be done in the first class.)

More info on the Body Back experience: Clients can expect to see amazing transformations if they take advantage of all the program has to offer. You will work with your coach and classmates to help shed pounds, build muscle and fix the areas that have been adversely affected by pregnancy and child bearing.

The program has been clinically proven in a University research study to help moms lose weight and inches. Moms all over the country are achieving results that they never dreamed possible. Using High Intensity Interval Training (HIIT), focusing on a combination of cardio, strength and core work, Body Back workouts are designed to help women focus on the areas they need to strengthen, especially after childbirth (no matter how long ago that was).

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Stay fit over the holidays with Stroller Strong Moms of Savannah

Monday, December 7th, 2015

Stroller Moms Fitness Workouts Savannah Santa is watching! Stay fit over the holidays with Stroller Strong Moms of Savannah.

Stroller Strong Moms have 11 classes a week in four different locations, M-F, 9:30-10:30am. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Savannah Kids’ Yoga Teacher Training

Friday, November 20th, 2015

Kidding Around Yoga Training Savannah

Get trained & certified to teach kids yoga in Savannah with Kidding Around Yoga. 

Kidding Around Yoga is designed for anyone who loves to work with kids. With it, you can start your own kid-centered yoga business, enrich your adult classes, bring something special to your academic classroom, or even introduce your own family to the benefits and joys of yoga.

This training can enhance your career and change your life.

Savannah Training
Dec. 5-Dec. 6
9:30AM – 5PM
Branches Yoga
2424 Drayton St. #B
Savannah, GA 31401

Discounts available including half-off for all school employees. Register online here. 

Kidding Around Yoga is registered through the Yoga Alliance. Certified Yoga instructors can earn CEUs through our program.

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Kidding Around Yoga Kids’ Night Out, Dec. 4

Learn more about Kidding Around Yoga and Yoga for Small Spaces/Chair Yoga! Arts and Crafts, Refreshments and more!

Cost: $15 per child TWO children for $25. Bring a NEW toy for Greenbrier Children Center in Savannah and RECEIVE $5 off! Ages 5 to 12.

Kids Night Out is presented by Lynn Geddes of Yoga Me Fit, LLC. @ Branches Yoga Educational Center, 2424 Drayton St. #B
Savannah, GA 31401.

Kids Night Out Dec 4 2015 6 pm to 8 pm

Kidding Around Yoga provides an amazing curriculum designed to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day-to-day activities. KAY is a stress management program for kids. This amazing system incorporates cardiovascular conditioning, fun and original music, plus all the traditional benefits of Yoga; meditation, breathing techniques, singing, peace and deep relaxation.

Kids Night Out is presented by Lynn Geddes of Yoga Me Fit, LLC. She is located in the Branches Yoga Educational Center and provides classes, private sessions, workshops, retreats and events.

For those looking for unique events that offer education and value to your child’s life this will be an experience they will truly benefit from. Branches Yoga known for it’s popular sanctuary space hosts educational and up close high caliber special events that offers intimate and unique experiences.

The event will offer mindful awareness practices, musical activity with yoga poses, yoga class, arts and crafts(gift making), Toe-ga game, healthy snack and drink while sharing the benefits of eating FRESH WHOLE FOODS that come from the ground.

Check out the FB Event Page “Kids Night Out” Featuring “Kidding Around Yoga. Click here for more information.

Kidding Around Yoga, http://kiddingaroundyoga.com/,  855-KID-YOGA, On Facebook here.  Kidding Around Yoga is a SouthernMamas.com advertiser 

Extended & Weekend Office Hours @ SouthCoast Health Pediatrics, Savannah & Richmond Hill

Wednesday, November 4th, 2015

SouthCoast Health Pediatrics Savannah Pediatricians

SouthCoast Health understands that kids get sick and sometimes need medical attention after normal business hours. SouthCoast Health’s pediatric offices are pleased to offer extended hours on weekday evenings and weekend hours on Saturdays and Sundays.

In an effort to better serve its families, SouthCoast Health’s Savannah and Richmond Hill pediatrics offices now offer extended care each Monday through Thursday evening.

Extended Hours:

Savannah

Extended care: Monday – Thursday from 5pm – 7:30pm. Walk-ins welcome.

Weekend care: Saturdays and Sundays from 9am – noon. Walk-ins welcome.

Richmond Hill

Extended Care: Monday – Thursday from 5 – 7:30pm. Walk-ins welcome.

Weekend Care: Saturday from 9am – noon. Walk-ins welcome.

Rincon

Extended hours coming soon!

Learn more about SouthCoast Health’s pediatric services and care providers here.

SouthCoast Health Pediatrics, www.southcoastmedical.com/services/pediatrics, SouthCoast Health Pediatrics is a SouthernMamas.com advertiser. 

FIT4MOM Savannah Body Back Mini-Session starts Nov. 17

Thursday, October 29th, 2015

Body Back FIT4MOM Savannah Body Back® 5- Week MINI session starting Nov. 17 2015 with FIT4MOM Savannah Stroller Strides.

This Class is for MOM alone. You get an hour to focus on YOU! Body Back workouts are High Intensity Interval (HIIT) workouts resulting in weight loss & increased strength and energy. Classes will held at the Savannah Mall Community Room (downstairs near the soft play) Tuesdays and Thursdays 6:45-7:45 pm.

Click here to register

Who is right for Body Back?

  • Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
  • Moms who have plateaued in their current exercise routine
  • Moms who need to exercise before or after work or while their children are at school
  • Moms who have children who have outgrown Stroller Strides & Stroller Barre
  • Moms who are ready to lose their baby weight once and for all
  • Moms who want to build strength
  • Moms who are ready to see RESULTS!

What Does Body Back Include?

  • 2 Intensity Interval Training Workouts per week for 5 weeks
  • Small class sizes
  • Private group discussion board
  • DVD at-home workouts
  • Nutritional plan, food journals, recipes and accountability!
  • Before & After assessments, photos and measurements (Before assessments will be done in the first class.)

More info on the Body Back experience: Clients can expect to see amazing transformations if they take advantage of all the program has to offer. You will work with your coach and classmates to help shed pounds, build muscle and fix the areas that have been adversely affected by pregnancy and child bearing.The program has been clinically proven in a University research study to help moms lose weight and inches. Moms all over the country are achieving results that they never dreamed possible. Using High Intensity Interval Training (HIIT), focusing on a combination of cardio, strength and core work, Body Back workouts are designed to help women focus on the areas they need to strengthen, especially after childbirth (no matter how long ago that was).

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Discount code for KiDS ROCK & more Savannah Rock ‘n’ Roll races, Nov. 7-8

Thursday, October 22nd, 2015

KiDS ROCK Savannah

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Time is running out to register online for KiDS ROCK Savannah and Savannah Rock ‘n’ Roll road races – all happening the weekend of Nov. 7-8 2015.

Register by clicking here. Save $5 with the code MAMASROCK. Valid for any of the Savannah Rock ‘n’ Roll races including KiDS ROCK mile race on Nov. 8 in Daffin Park, Savannah.

Online Registration Closes: Sunday, November 1, 2015. 

KiDS ROCK

Kids in grades K – 7 will celebrate being active and having fun with their friends at this 1 mile fun run (1/2 mile for kindergarteners) at Daffin Park on Sunday. 2015 registration here.

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FOR MORE SAVANNAH-AREA FALL EVENTS, VISIT OUR SAVANNAH FALL FUN GUIDE 2015 HERE. 

FREE Kombucha: Celebrate Brighter Day Natural Foods’ Birthday, Oct. 23

Monday, October 19th, 2015

Brighter Day Natural Foods Market Savannah Birthday Celebration Free Buchi Kombucha This Friday October 23, Brighter Day Natural Foods in Savannah is celebrating their 37th birthday with a party

In honor of this big event, the Buchi Kombucha mobile truck will serve FREE samples of Kombucha outside Brighter Day at 1102 Bull Street, 5-7PM Friday Oct. 23.

Outside, customers can receive free samples of Buchi; inside, they’ll be blowing out candles and serving up all organic birthday cake around 6PM

The front counters inside the store will turn into party central. Customers can sign up for chance to win free gift baskets as well as a $100 Brighter Day gift certificate and look at a few pictures from years past.

As a surprise for owners Janie and Peter Brodhead, Brighter Day employees will have a Memory Basket, paper and pens, so you can write down thoughts, memories and wishes for Brighter Day as well as for owners Janie and Peter

Brighter Day & Buchi Kombucha

Since Brighter Day remodeled its deli, they’ve been carrying Buchi Kombucha on tap, even offering a “filling station ” in the deli for people who want to take it home with them in reusable “growler” vessels. The service is quite popular with customers. Brighter Day chose Buchi because of their quality, interesting flavor combinations and dedication to local suppliers and to community.

More about the Buchi Story

Buchi is based in Asheville, N.C., the brainchild of two moms who found each other as part of a home school co-op. Learn more here. 

Kombucha in a Nutshell

Kombucha is a fermented beverage made from black tea and sugar, that supplies probiotics and other good stuff. It has a rich folk history and dates back to ancient China, being labeled as the “immortal Health Elixer.” It caught on in the U.S. around the 1980’s, with lots of us making kombucha in our kitchens. You can find recipes on line like this one here

There has been a resurgence in popularity in the past few years with kombucha breweries springing up all over the country and people again making the beverage in their homes. There is an ongoing debate about fermented beverages and alcohol content. Read more here.  

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Shop local. Shop Brighter Day Natural Foods Market.

Brighter Day Natural Foods Market, 1102 Bull St., Savannah, 31401  912.236.4703, www.brighterdayfoods.com,  On Facebook here. On twitter here. Brighter Day Natural Foods Market is a SouthernMamas.com advertiser.

 

Kids’ Cooking Birthdays, Nutrition Workshops, Girl Scouts Cooking Classes with Tummy Time Foods in Savannah

Monday, September 14th, 2015

Kids Cooking Birthday Parties Savannah PoolerKids Can Cook!

Tummy Time Foods provides hands-on cooking and nutrition events for kids of all ages. Tummy Time Foods signature Kids Cooking Parties are the tastiest way to learn and play. In addition to these deliciously amazing events, TTF also provides Birthday Cooking Parties, At-Home Cooking Parties, Cooking Classes, Cooking Camps and Family Nutrition Coaching.

Looking for a creative idea for your child’s birthday? Looking for a creative activity for your kids during winter break? Book your Kids Cooking Party today at www.tummytimefoods.com.

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Tasty Teachings Nutrition workshops available for schools, home school groups, churches

Looking for a great supplemental classroom activity? Looking for a great PTA Incentive Party idea for your school? In search of an extracurricular supplement to your child’s home school curriculum? Need a unique teaching for your church youth group?

Let Tummy Time Foods bring a TTF Tasty Teachings Workshop to you.

Tasty Teachings is a nutrition education program for children in local area schools. These interactive, hands-on nutrition workshops incorporate games and demonstrations and emphasize the importance of a healthy diet. We even allows them to make a tasty, healthy snack of their own!

TTF Tasty Teachings are perfect for schools, churches, daycares and Pre-K centers, community centers and community organizations who serve children.

To book a Tasty Teachings Workshop for your school, church or organization, please contact Adrienne Edge at adrienne@tummytimefoods.com or 912.996.7120.

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Girl Scouts “Cook Up A Legacy”

Tummy Time Foods is proud to announce our “Cook Up A Legacy” Classes for Girl Scouts of all ages. These Legacy Cooking Classes are the perfect way to earn the “Legacy Cooking Badge.” Classes are 90-minutes long and can accommodate up to 12 girls (minimum of 5 girls). Cost: $20 per participant and parents are FREE.

Click here to schedule a class for your troop today.

Tummy Time Foods, www.tummytimefoods.com, (912) 996-7120 email info@tummytimefoods.com. On Facebook here.  Tummy Time Foods is a SouthernMamas.com advertiser

FREE fitness & nutrition program for Savannah homeschoolers, Sept. 18

Friday, September 11th, 2015

Healthy Savannah Savannah Homeschool ILN

The Independent Learning Network, Inc. (ILN) partners with Healthy Savannah for a morning of free fitness & nutrition for Savannah homeschoolers.

Learn ways to get your homeschoolers going in the morning and stay energized throughout the day.

Friday, September 18 , 2015
9-11:30 AM
Lake Mayer Community Park
1850 E. Montgomery Crossroad
Presented by health guru, Paula Kreissler, Director of Healthy Living & Community Development for Healthy Savannah and YMCA of Coastal Georgia.

RSVP DEADLINE EXTENDED to September 16
To register call 912-355-7557 or email info@iln-ga.org
Dress Code: Exercise Attire (Sneakers, shorts, short-sleeves)
Cost: FREE

Learn more here. 

Healthy snacks generously provided by Kroger

FREE & open to the public

More about ILN

The Independent Learning Network, Inc. (ILN) in Savannah is a 501c3 non-profit organization dedicated to the academic excellence of home-based and other non-conventional learners.

ILN offers individualized educational plans for homeschoolers – academic levels 3-12, tutoring, monthly field trips and summer programs.

The ILN resource center is at 7160 Hodgson Memorial Drive, Suite #101. Hours are by appointment.

Independent Learning Network, 7160 Hodgson Memorial Dr., Suite 101, 912-355-7557, www.iln-ga.org On Facebook here. Savannah Independent Learning Network is a SouthernMamas.com advertiser. 

Join Moms in Training in Savannah at discounted rate with promo code

Wednesday, September 2nd, 2015

Moms in Training discount promo code Savannah Interested in joining Moms in Training in Savannah? You can!

Over the next two weeks, we’ll introduce you to your Moms in Training captains who will be encouraging you during your Saturday mornings runs in Daffin Park.

Meet your captains for Moms in Training in Savannah – a social way to get in shape, meet other moms & help fight cancer.

Danielle Flanagan, Co-Captain

My first Team in Training event was Nike Womens Marathon in San Francisco in 2013. I actually signed up the year before but ended up pregnant instead! My son, Jonathan is in college and my daughter, Jordan is almost three! My brother has Non Hodgkins Lymphoma and training and fundraising gives me a feeling of empowerment! I feel like I am able to do something for him. The motivation that comes from the Team and the friendships that form are just icing on the cake! I look forward to helping each of you reach your goals this Fall.

Moms In Training includes weekly Saturday morning training sessions (8-9 am at Daffin Park).

Meet at the corner of Waters & Washington. Walkers, runners and strollers welcome.

Join today for only $25 with coupon code SAVMAMA at www.teamintraining.org/ga or contact Jennie.Brewster@LLS.org for more info.

RSVP to Jennie.Brewster@LLS.org or call or 912-436-3273.

To learn more about Moms In Training, click here.   5K or Half Relay options.

Moms in Training is SouthernMamas.com advertiser

Brighter Day Natural Foods in Savannah: Supporting children’s health since 1978

Wednesday, August 26th, 2015

Brighter Day Natural Foods in Savannah

There’s a lot to love about Brighter Day Natural Foods Market in Savannah.

Among them: Brighter Day’s vast supply of children’s herbs & homeopathic products and their 37-year tradition of supporting kids’ health.

Brighter Day has sales on most children’s lines thru Sept. 30 including:

*25% off Nordic Naturals children’s products; Nature’s Way Children Alive! multivitamins; Rainbow Light children’s vitamins
*20% off Gaia Kids
*30% off Boiron’s children’s cough, cold, flu
*15% off Herbs for Kids.

While shopping, enter to win Brighter Day drawings to win children’s health products. The giveaway will be September 15 at end of day. You do not have to  be present to win

Brighter Day owners Janie & Peter Brodhead were engaged when they first opened the store in 1978. And three children and two grandchildren later, they know a lot about children’s health.

It is one of the things that is a major focus for Janie in the store.  If a customer comes in with a question we can’t answer, store staff will go directly to Janie or Peter(Or ‘Nana’ & ‘Pops’ to grandchildren!)

Shop local. Shop Brighter Day Natural Foods Market.

Brighter Day Natural Foods Market, 1102 Bull St., Savannah, 31401  912.236.4703, www.brighterdayfoods.com,  On Facebook here. On twitter here. Brighter Day Natural Foods Market is a SouthernMamas.com advertiser.

Stroller Strong Moms celebrates start of stroller fitness classes in Port Wentworth

Sunday, August 23rd, 2015

Stroller Strong Moms Stroller fitness class added in Port Wentworth Stroller Strong Moms proud to announce a new location starting Thursday Sept. 10 2015 in Port Wentworth, GA.

You’re invited to the Grand Opening on Sept. 10 at Parkside Park in Rice Hope. Newcomers are always welcome and your first class is free!

Let’s S.L.A.M. (Sweat Like A Mother)

Stroller Strong Moms also offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers a (well-deserved) Moms & Dads’ Night Out, race of the month & playdates.

Weekly classes

Stroller Strong Moms Savannah at Forsyth Park, Savannah
9:30AM Mondays, Wednesdays, Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at JF Gregory Park, Richmond Hill.
9:30AM Tuesdays & Thursdays & Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Tom Triplett Park, Pooler.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Parkside Park in Rice Hope, Port Wentworth starting Sept. 10
9:30AM Mondays & Thursdays
1st visit free. From $7 per visit with 10 class pass.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Savannah 2015 Labor Day Rally to Improve Birth

Wednesday, August 12th, 2015

Labor Day Savannah Rally to Improve Birth

You’re invited to the Savannah 2015 Rally to Improve Birth

Monday, Sept 7 2015
10AM-Noon
Forsyth Park @ Drayton St & East Park Ave, Savannah, Georgia 31401

Supporters will take to the sidewalks of beautiful Forsyth Park to spread their message of evidence based care and humanity in childbirth!
Join in at 10AM at the very south end of the park, between the basketball court and the sidewalk. There will be vendor tables and goodie bags for the first 25 ladies to sign in.

All are welcome, family is encouraged.

Learn more here.

Hosted by Improvingbirth. org-Savannah

New Pooler OB/GYN offers free pregnancy guide for new patients

Tuesday, August 11th, 2015

Memorial Health OB/GYN PoolerSusan C. Mobley, M.D., is the newest OB/GYN to join Memorial Health University Physicians – Provident OB/GYN Associates in Pooler.

Dr. Mobley is now accepting new patients at the office located in the Mulberry Office Park (101 West Mulberry Boulevard, Suite 100, across from Cheddar’s).

Susan Mobley OB/GYN Pooler Provident Memorial HealthFor a limited time, her new OB patients will receive a free copy of What to Expect When You’re Expecting, the New York Times bestseller that has become the “pregnancy bible” for women everywhere.

Dr. Mobley is a Savannah native and avid Georgia Bulldog. She earned her medical degree from Mercer University School of Medicine. After completing her OB/GYN residency at Memorial University Medical Center, she joined Provident OB/GYN Associates.

To make an appointment with Dr. Mobley, call 912-350-5937. Learn more at providentobgyn.memorialhealth.com.

Memorial Health is a SouthernMamas.com advertiser