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Archive for the ‘Health/Safety’ Category

Mommy & Me Relaxation Classes (Prenatal & Postpartum) @ Erigo, Savannah

Tuesday, October 21st, 2014

pregnancy yoga post-partum yoga fitness at Erigo Savannah mommy and me yoga Savannah Erigo Mommy & Me Relaxation Classes (Prenatal & Postpartum) @ Erigo in Savannah, the one-stop resource for expectant & new parents.

This class offers you the education needed to face the physical, mental and emotional changes of your body, mind and heart with poise and grace.

Classes are: 

10 AM Tuesdays & Thursdays @ Erigo, 5301 Paulsen St.

Lynn will guide you, and your child, through a variety of relaxation techniques leaving you feeling refreshed and reinvigorated to face the day. This class is open to expecting and new moms as well as those with small children (4 & younger).

Cost: $15 a session. If you’d prefer to pay for multiple classes at once you can purchase 6-sessions for $70 to be used within 2 months of purchase

TO BOOK AN APPOINTMENT OR SIGN UP FOR A CLASS, PLEASE CLICK HERE. 

Erigo – Savannah’s first and only boutique maternity firm – offers a wide variety of services, tailored specifically to each client’s needs. The fresh & welcoming spot is located in the heart of Savannah’s medical district at 5301 Paulsen St.

Services

The list below only begins to cover what Erigo can offer. Please click on any that interest you.

Lactation (Breastfeeding) consultation
Postpartum Care for Mom & Baby
Group Support Meetings for New & Expectant Parents
Birthing Preparation Classes
Parenting Classes
Pregnancy and Postpartum Fitness Classes

To see more of what Erigo offers, please visit their Web site by clicking here. 

Connect with other parents

*FREE Expectant & New Parent Support Group, meets @ Erigo, 10-11:30 AM the 1st Tuesday of every month. Refreshments served. No RSVP necessary. Just show up! Details here.  

*New Mamas Club,  10 AM-Noon Fridays @ Erigo. Engaging activities for mom & baby including some light yoga. Detailshere. 

*Birthing & Newborn care, 6-8 PM Tuesdays @ Erigo. Details here.

Erigo, 5301 Paulsen St. Savannah. On Facebook here. Email info@erigosavannah.com (912) 544-6387,  erigosavannah.com  Erigo is a SouthernMamas.com advertiser 

Memorial’s Rehab Services Moving to New Pooler Location; Therapist Offers Tips for Healthy Infant Development

Sunday, October 12th, 2014

Pediatric Rehab outpatient therapy services Memorial’s Rehab Services Moving to New Pooler Location

The Rehabilitation Institute at Memorial University Medical Center is moving its Pooler outpatient office to the Mulberry office park.

Beginning Monday, Oct. 27, therapists will see adult and pediatric patients at 101 West Mulberry Drive, Suite 210. Appointments are available Monday through Friday from 8 a.m. to 6 p.m. The phone number is 912-273-1000.

Therapist Offers Tips for Healthy Infant Development

Two of the conditions treated at The Rehabilitation Institute are torticollis and plagiocephaly, which affect some infants before or shortly after birth.

Torticollis is caused by a tight neck muscle and results in the baby’s head tilting to one side. It may occur before birth, although its cause is unknown. Left untreated, torticollis can cause developmental delays in rolling, sitting up and walking.

Plagiocephaly, which is often present with torticollis, is a flattening along the back of the head causing asymmetry. It can cause an uneven facial shape and uneven ear position.

Studies have shown that positioning and exercise started within the first three months result in excellent outcomes. Consult your pediatrician if you have concerns. Early referral to a physical therapist for evaluation may prevent a child from having to attend prolonged therapy and may prevent the need for a cranial molding helmet.

If you suspect your baby may have symptoms of these conditions, try these suggestions from Sherry Mitchell, lead pediatric physical therapist at The Rehabilitation Institute:

Give your baby tummy time when she is awake.

Position the crib, swing or bouncer so that your baby turns his head toward the tight side.

Position your baby on her side for play and alternate sides.

Alternate sides when nursing or bottle feeding to encourage head turning.

Use only approved positioning devices in the carseat to keep the head midline.

For more information on pediatric or adult rehabilitation services, call 912-350-7128 or visit rehabinstitute.memorialhealth.com.

Memorial University Medical Center is a SouthernMamas.com advertiser. 

FREE Registration for ages 2 & 3 @ Childcare Network in Savannah in October & November

Sunday, October 12th, 2014

affordable childcare savannah daycare preschoolsFREE REGISTRATION IN OCTOBER & NOVEMBER 2014 FOR TWO AND THREE YEAR OLDS!

Mention you read about Childcare Network in Savannah on SouthernMamas.com to receive free registration during October & November 2014 for children ages two & three.

Childcare Network
7360 Hodgson Memorial Drive
Savannah GA 31406
Hours: Monday – Friday 6:30 am – 6:30 pm
Ages: 6 weeks – 12 years
Phone: 912-662-0421

Childcare Network #21 on Hodgson Memorial Drive in Savannah is currently accepting new enrollments in their premiere preschool programs for two and three year olds. Children enrolled in these programs will follow a themed curriculum, which is tailored to each child’s development. Healthy USDA breakfast, lunch, and dinner are provided in addition to potty training assistance. The two and three year old teachers know that partnering with parents of children at this age is very important, the children are eager to explore, ready to learn, and extremely active. We want to help Savannah families by providing a safe, educational, and fun environment for their children while they are at work.

Call Childcare Network to find out more information about the two and three year old programs mentioned above. They’d love to give you a tour and tell you about all of the exciting possibilities available to you and your child when you join the Childcare Network Family!

Below is an example of Childcare Network’s two and three year old curriculum email that you will receive once you are a parent to keep up with your child’s learning each month. This is just one part of the many components of their premiere preschool program.

childcare savannah affordable daycare

childcare Savannah affordable daycare

 

Childcare Network, 7360 Hodgson Memorial Drive, Savannah 31406, 912-662-0421 http://www.childcarenetwork.com/metro/Savannah On Facebook here. On Twitter here. Childcare Network is a SouthernMamas.com advertiser

FREE breast health awareness seminar on 3D mammography technology, Oct. 21

Tuesday, October 7th, 2014

SouthCoast Health Richmond Hill SouthCoast Health, the Savannah-based medical organization formerly known as SouthCoast Medical Group, will host a community breast health awareness seminar in observance of Breast Cancer Awareness Month on Tuesday, Oct. 21 at 6:30 p.m.

FREE & OPEN TO THE PUBLIC

The free event, held at the practice’s Richmond Hill medical campus (89 Interchange Drive), will include a discussion on the latest advancements in 3D mammography technology. SouthCoast Health is one of the first practices in Georgia to offer this innovative service.

Family medicine specialist, Dr. Regina Dandy, obstetrician/gynecologist, Dr. Neil Odom, and family nurse practitioner, Nanci Ahearn, will be available to answer questions and provide health and wellness information for women of all ages during the seminar. Light refreshments will also be served.

3D mammography, also known as breast tomosynthesis, has become the new standard in breast cancer screenings. This technique involves the digital production of a 3D image of the breast tissue, which allows physicians to examine the area in fine detail without the confusion of overlapping tissue. Recent studies have shown that the use of this technology has led to a 41 percent increase in the detection of invasive breast cancers, a 29 percent increase in the detection of all breast cancers, and a 15 percent decrease in the number of false positive callbacks.

For more information about the breast health awareness seminar, call (912) 527-5301 or visit www.southcoast-health.com.

SouthCoast Health Pediatrics is a SouthernMamas.com advertiser. 

Erigo – nurturing Savannah’s expectant & new parents through breastfeeding help, birthing classes, group support, postpartum care

Tuesday, September 30th, 2014

Erigo Savannah breastfeeding help

Erigo in Savannah is the one-stop resource for expectant & new parents.

Savannah’s first and only boutique maternity firm offers a wide variety of services, tailored specifically to each client’s needs. The fresh & welcoming spot is located in the heart of Savannah’s medical district at 5301 Paulsen St.

Services

The list below only begins to cover what Erigo can offer. Please click on any that interest you.

Lactation (Breastfeeding) consultation
Postpartum Care for Mom & Baby
Group Support Meetings for New & Expectant Parents
Birthing Preparation Classes
Parenting Classes
Pregnancy and Postpartum Fitness Classes

To see more of what Erigo offers, please visit their Web site by clicking here. 

Connect with other parents

*FREE Expectant & New Parent Support Group, meets @ Erigo, 10-11:30 AM the 1st Tuesday of every month. Refreshments served. No RSVP necessary. Just show up! Details here.  

*New Mamas Club,  10 AM-Noon Fridays @ Erigo. Engaging activities for mom & baby including some light yoga. Details here. 

*Birthing & Newborn care, 6-8 PM Tuesdays @ Erigo. Details here.

TO BOOK AN APPOINTMENT OR SIGN UP FOR A CLASS, PLEASE CLICK HERE. 

Erigo, 5301 Paulsen St. Savannah. On Facebook here. Email info@erigosavannah.com (912) 544-6387,  erigosavannah.com  Erigo is a SouthernMamas.com advertiser 

FREE Fitness Fun for kids with COPE certified trainer & a nutritionist, Oct. 12, Savannah

Monday, September 29th, 2014

Free fitness for kids Savannah COPEOn Sunday Oct. 12 2014, COPE, a local childhood obesity prevention organization, will hold a FREE afternoon event at their studio located at 8511 Ferguson Avenue #F next to Nonstop Fitness in Sandfly.

The event will be 3-6 PM. This is for all school aged kids. Kids will have fitness fun with a certified trainer, learn great nutrition tips with a nutritionist and discuss exchanging lifestyle habits for healthier ones with COPE’s health coach.

COPE offers the only certified L.E.A.N. health coach in the Savannah area.

COPE offers Savannah families obesity education and prevention free of charge in the way of  after school programs. Donated funds pay for the cost of implementation and materials so all parents and children can participate and/or benefit.

For more information, contact COPE Director Sandy Baker at 912-247-2086 or email info@copeforchange.org

FOR MORE FREE LOCAL KIDS’ EVENTS, CLICK HERE.

Stroller Workouts for Moms: Stroller Strong Moms classes in Savannah, Pooler, Richmond Hill

Wednesday, September 17th, 2014

stroller workouts moms groups savannah stroller strong moms Workout without having to find childcare.

Come to one of the Stroller Strong Moms stroller workout classes in Savannah, Richmond Hill,  Pooler  where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

FORSYTH PARK, SAVANNAH
MONDAY, WEDNESDAY & FRIDAY
9:30-10:30AM

J.F. GREGORY PARK, RICHMOND HILL
TUESDAY, THURSDAY & FRIDAY
9:30-10:30AM

TOM TRIPLETT PARK, POOLER
TUESDAY & THURSDAY
9:30-10:30AM

Stroller Strong Moms Savannah also features 2 yoga classes per month, a (well-deserved) Moms’ Night out & race of the month.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser

SouthCoast Health Pediatrics in Savannah, Richmond Hill offer Saturday Urgent Care hours; walk-ins welcome

Friday, September 12th, 2014

Pediatricians in Savannah, RIchmond Hill, Rincon

SouthCoast Health Pediatrics – Children don’t keep regular hours, so we are extending ours!

SouthCoast Health Pediatrics in Savannah, Richmond Hill, Rincon 

The pediatricians at SouthCoast Health provide a comprehensive range of in-office & urgent emergency care focused fully on the child’s needs:
Immunizations
Annual Physicals
Screenings and Tests
Patient Education
Wellchild Visits

Saturday Urgent Care in Savannah, Richmond Hill

The Pediatric Department is happy to announce that not only do they offer Saturday/Sunday Urgent Care in Savannah 9 AM-Noon, but starting Sept. 6 2014, they will now offer Saturday Urgent Care hours from 9 AM-Noon at their Richmond Hill location! Walk ins welcomed.

SouthCoast Health Pediatrics locations:
SAVANNAH
310 Eisenhower Drive, Building 16
912.303.3500
Saturday/Sunday Urgent Care hours; 9 AM-Noon.
www.southcoastmedical.com/services/pediatrics
On Facebook here. 

RICHMOND HILL
10055 Ford Avenue, Suite 4A
912.527.5352
Extended care: Monday, Tuesday, Wednesday and Thursday from 5-7:30 PM. Walk-ins welcome.
Saturday Urgent Care hours: 9 AM-Noon. Walk-ins welcome
www.southcoastmedical.com/services/pediatrics
On Facebook here. 

RINCON
613 Towne Park Drive West, Suite 305
912.826.4866
www.southcoastmedical.com/services/pediatrics
On Facebook here.

SouthCoast Health Pediatrics, www.southcoastmedical.com/services/pediatrics, SouthCoast Health Pediatrics is a SouthernMamas.com advertiser. 

Savannah Hope Affiliates offers therapy for children & adults including therapeutic art classes, music therapy, yoga for kids

Wednesday, September 10th, 2014

Therapeutic Art, Music Therapy Classes, Yoga for Anxiety  at Savannah Hope Affiliates

We’re thrilled to tell you about a new, much needed health service in Savannah: Savannah Hope Affiliates

Savannah Hope Affiliates in partnership with Hope Counseling Center in Savannah provides services & support to children & adults through an integrative approach to wellness. Offerings range from parent training in educational advocacy, counseling, Grief Recovery Method groups or one-on-one sessions, play therapy, music therapy, therapeutic art classes, yoga for anxiety reduction & nutrition consultations.

Their staff is fully licensed and/or certified in their prospective fields & strive to offer hope instilling, uniquely tailored treatment plans and/or life paths that allows each child, family, adult, and/or couple to develop & obtain their goals in a supportive environment.

Learn more about Savannah Hope Affiliates’ therapeutic classes, educational consulting, grief recovery & their team here. 

Learn more about Hope Counseling Center counseling services & their team here. 

Therapeutic Art Classes

Among the services & classes offered by Savannah Hope Affiliates is a therapeutic art class for children of all ages on Fridays after-school Oct. 3-Dec. 5, 3:45-4:45 PM.

Therapeutic art improves well-being and confidence in children. Classes are based on the premise that self-expression can be used to address emotional problems, develop interpersonal skills, manage behavior, reduce stress, and increase self-awareness. Children naturally communicate through art and play. Therapeutic art classes can give them a non-verbal way to face challenges.

Savannah Hope Affiliates is partnering with a SouthernMamas.com favorite kids’ spot – Scribble Art Studio – to offer a unique class, giving your child an opportunity to express themselves in a nurturing environment.

Class will run for eight weeks Oct. 3 to Dec. 5. No classes on Halloween October 31st or Thanksgiving break November 28th. Cost $275. Class size is limited to 6 children.

To register please contact Savannah Hope Affiliates at 912.201.3025 or amcglynn.sha@gmail.com

Music Therapy

Music Therapy Classes will be held for ten weeks Wednesdays October 1 – December 3 from 3:45-4:30 (ages 6-9) and4:30-5:15 (ages 10-13). No classes during Thanksgiving break November 26. Cost $250. Class size is limited to 8 children. To register please contact Savannah Hope Affiliates at 912.201.3025 oramcglynn.sha@gmail.com

Yoga for kids

Yoga Classes will be held for ten weeks Thursday October 2-December 4 from 4:45-5:45 ( ages 7-10) and (11-14). No classes during Thanksgiving break November 27th. Cost $125. Class size is limited to 5. Age groups will alternate every other week for a total of five classes each. To register please contact Savannah Hope Affiliates at 912.201.3025 oramcglynn.sha@gmail.com

Grief Recovery for adults

Grief Recovery Group for Adults will be held for 10 weeks Tuesdays, September 30-December 9 from 7-9:00pm or Thursdays October 2-December 13 from 10-12:00. No classes during Thanksgiving break November 25 or 27. Cost $250. Class size is limited to 6 adults per class. To register please contact Savannah Hope Affiliates at 912.201.3025 oramcglynn.sha@gmail.com

Savannah Hope Affiliates, 37 West Fairmont Avenue, Suite 201 Savannah, 31406, email amcglynn.sha@gmail.com, tel.912.201.3025, savhope.com

Unidentified respiratory virus likely to hit kids nationwide has already hit Georgia

Monday, September 8th, 2014


Spread the word: Handwashing. Handwashing. Handwashing. The way to possibly prevent your kids from getting this scary virus.

This below is from ABC News.

A respiratory illness that has already sickened more than a thousand children in 10 states is likely to become a nationwide problem, doctors say.

The disease hasn’t been officially identified but officials suspect a rare respiratory virus called human enterovirus 68.

According to the U.S. Centers for Disease Control and Centers for Disease Control and Prevention, the virus is related to the rhinovirus, which causes the common cold.

According to Mark Pallansch, director of the Division of Viral Diseases at the CDC, similar cases to the ones in Colorado have been cropping up across the U.S. At least 10 states — Missouri, Kansas, Illinois, Kentucky, Iowa, Colorado, Ohio, Oklahoma, North Carolina, and Georgia — have reported suspected outbreaks of human enterovirus 68 and requested CDC support.

Learn more here.