Like adult triathlons, kids’ triathlons incorporate three different disciplines, swimming, biking, and running – with adjustments being made to the distances in each race to suit kids.

Here are two upcoming 2018 kids’ triathlon for ages 4-14 near the Savannah area:

TD BANK Kids’ Triathlon #1 & #2, Hilton Head Is., SC
Island Recreation Center, Hilton Head Island, SC

Sat. May 12 2018
9AM Start. Race day registration available for no extra fee. No late fee. Details here.

Sat. June 30 2018
9AM Start. Race day registration available for no extra fee. No late fee. Details here.

Ages 4-6
Swim 25 Yds | Bike 0.5 Mi | Run 0.33 Mi
Ages 7-10
Swim 75 Yds | Bike 2 Mi | Run 1 Mi
Ages 11-14
Swim 125 Yds | Bike 3 Mi | Run 1.5 Mi

Learn more here.

Free bring your mom to workout day @ Crossfit Hyperformance Athletics in Savannah  Sat. May 12 2018, 10:15AM

_______________________________

Guest Post by Jennifer McKenzie, owner of Crossfit Hyperformance Athletics in Savannah

It’s called Exercise Deficit Disorder.

And it’s a problem, especially for our children.

Changes in our lifestyle over the last few generations (consuming more high calorie, low nutrient food and moving less) are the primary cause of increased obesity rates in our kids. It’s far more than genetic. And it’s not slowing down anytime soon.

Sedentary behavior is contributing to the decline of health indicators in children and adults, with behavior patterns beginning to emerge as soon as age 6 and worsening into adulthood. The shift in activity pattern has now been coined “Exercise Deficit Disorder”. We believe that being healthy is more than having good physical markers. It’s also having the ability to learn new things, focus, control emotions, make friends, and feel generally happy. As parents, we want our kids to be healthy in mind and body.

The youth program at  Crossfit Hyperformance Athletics in Savannah specifically addresses these issues. As a Crossfit Kids Affiliate, “The program is comprised of elements designed to reduce Exercise Deficit Disorder and poor lifestyle choices: laying the foundational movement patterns, providing children with a portion of the prescribed amount of exercise for the week, improving muscular and cardiovascular fitness, discussing the roles of food, and providing endless opportunities for success – all while keeping the class and it’s information fun and engaging.” From Crossfit Kids Training Guide.

The purpose of the Hyperformance Youth program is to attack the prevalence of Exercise Deficit Disorder. Classes for rising 1st through 5th grade students happen every Wednesday at 3:30PM and Saturday at 10:15AM.

Join Crossfit Hyperformance Athletics in Savannah for a free trial class today.  Email jen@crossfithp.com or call 912-335-3615.

Free bring your mom to workout day : Sat. May 12 2018, 10:15AM

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Summer Services

Summer is a great time for private speech therapy services.

The Speech Clinic of the Coastal Empire on Wilmington Island in Savannah is happy to help continue your child’s therapy progress through the school summer break. They are flexible with their time slots, making therapy convenient to busy families.

To make an appointment, please contact their office: 912 235 2166.

The Speech Clinic of the Coastal Empire is a SouthernMamas.com advertiser 

The next prenatal yoga @ Memorial Health’s FitnessOne in Savannah begins May 7 2018.

The six-week course meets Mondays*, from 5:45-6:45PM at FitnessOne in the Memorial Outpatient & Wellness Center. Cost: $75.

A yoga instructor specially certified in prenatal yoga leads the class, which is designed to ease the discomforts of pregnancy and keep you fit for childbirth. Prenatal yoga improves strength and flexibility, aids in digestion and mood, and exercises the spine. The practice of yoga enhances the mind-body connection, leading to a sense of wellness and more restful sleep.

No previous yoga experience is required.

Call FitnessOne at 912-350-4030 to register or go to: women.memorialhealth.com

Gift certificates are available.

* No class on Memorial Day, May 28.

Memorial Outpatient & Wellness Center
Third Floor
4700 Waters Avenue
Savannah, GA 31404

_______________________________

Memorial Health is a SouthernMamas.com advertiser

Annual Forsyth Farmers’ Market Farm Picnic
Sunday, April 29, 2018
4-7PM
Come for fresh locally-sourced food, fun cocktails, craft beer, eclectic music, and a silent auction all benefiting Forsyth Farmers Market. There will be items for you to bid on, games for kids, lots of great food, and fun music.

Location: Old Dairy Farm, 2500 Tennessee Avenue

Tickets:
Adult – $40.00
Youth age 7-16 – $15.00
Children 6 & younger – FREE

GET TICKETS HERE

Dogwood Pediatric Dentistry in Savannah is doing even more to help put your child at ease when visiting the dentist.

The practice is building a sensory quiet room for those with special needs and for younger ones, age 1-3.

Dogwood Pediatric Dentistry accepts most insurance including the following insurance: Amerigroup, CareSource, PeachState and Well Care (these are all Georgia Medicaid) The other main ones accepted @ Dogwood are United Concordia/Tricare (military), Ameritas, MetLife and Cigna.

Dogwood Pediatric Dentistry in Savannah is accepting new patients and you can request an appointment online by visiting their Web site here.  

SPECIAL NEEDS PATIENTS

If you’re the parent or guardian of a child with disabilities, you’ll appreciate the support, skill and compassion found with Dr. Krista and our office.

Dogwood Pediatric Dentistry can help put your child on the path of good oral health with a preventative dental care plan customized to fit your child’s needs.

Dogwood Pediatric Dentistry
4849 Paulsen St., Suite 101
Savannah, GA 31405
912-298-KIDS (5437)

Dogwood Pediatric Dentistry, www.dogwoodsmiles.com, 4849 Paulsen St., Suite 101, Savannah 31405, 912-298-KIDS (5437), email admin@dogwoodsmiles.com. Dogwood Pediatric Dentistry is a SouthernMamas.com advertiser

Feeding Issues

Is your child a picky eater? Are mealtimes stressful?

The Speech Clinic of the Coastal Empire in Savannah can help! Their therapists can evaluate your child’s oral motor abilities and determine if there are any sensitivities.

To make an appointment, please contact their office: 912-235-2166

The Speech Clinic of the Coastal Empire on Wilmington Island is now accepting new referrals.

The Speech Clinic of the Coastal Empire is a SouthernMamas.com advertiser 

Family Is To Fitness as….

Peas are to Carrots? Peanut butter is to Jelly? Family and Fitness just go together.

Without a doubt, Crossfit Hyperformance Athletics in Savannah clients that have been the most successful in their fitness endeavors for the long term are those who involve their entire family.

Families that sweat together…

Have meaningful conversations around fitness and food.
Create opportunities to set, reach, and celebrate goals.
Create bonds and memories that last.
Pair being fit with having fun.

Join Crossfit Hyperformance Athletics in Savannah for a free trial kids class this week! For details email jen@crossfithp.com or call 912-335-3615. 

For more information on kids classes, middle and high school strength and conditioning classes, or adult programs visit www.crossfithp.com

Summer kids camp information available at www.crossfithp.com/summer

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Uncompromising care to create incredible smiles is only where we begin at Vaught Orthodontics.

Dr. Bob Vaught is certified as a Diplomate of the American Board of Orthodontics, and has practiced in Savannah and Richmond Hill for over twenty-five years.

Vaught Orthodontics’ experienced team provides leading edge orthodontic care for patients of all ages with traditional braces, Invisalign, and Invisalign Teen in an atmosphere that is family friendly and focused on service.

Vaught Orthodontics offers a complimentary initial consultation, affordable treatment options with flexible no interest payment programs, and accept direct payment for most insurance plans.

Two locations allow Vaught Orthodontics to better accommodate your family’s busy schedule.

Savannah location
7650 Waters Ave.
Savannah, Georgia 31406
912-200-3452

Richmond Hill location
2701 Highway 17, 2B
Richmond Hill, GA 31324
912-756-2309

Call Vaught Orthodontics to schedule a FREE orthodontic consultation.

See photos of Vaught Orthodontics patients & offices on Facebook here & on Instagram here. 

Vaught Orthodontics in Savannah & Richmond Hill is a SouthernMamas.com advertiser 

The Speech Clinic of the Coastal Empire in Savannah is In-Network for most insurance, including:

Medicaid, Amerigroup, Peach State, Care Source, Aetna, Cigna, BC/BS, Tricare, etc.

The Speech Clinic of the Coastal Empire in Savannah would be happy to look into your therapy coverage.

Please contact their office: 912 235 2166

The Speech Clinic of the Coastal Empire on Wilmington Island is now accepting new referrals.

The Speech Clinic of the Coastal Empire is a SouthernMamas.com advertiser 

Convenient Service Locations

Speech therapy on Wilmington Island! No need to drive across town for speech therapy services.

The therapists at The Speech Clinic of the Coastal Empire in Savannah are available to provide treatment at their office location on Wilmington Island, or at daycares/private preschools. The goal is to make speech therapy services more convenient for families with busy schedules.

The Speech Clinic of the Coastal Empire on Wilmington Island is now accepting new referrals. Please contact their office at 912 235 2166.

The Speech Clinic of the Coastal Empire is a SouthernMamas.com advertiser 

There’s a new autism resource in Savannah that provides clinic, school, and in-home ABA and speech therapy services to families.

Learn more about CABS autism & ABA services in Savannah at an open house, Sat. April 7, 10AM-1PM @ 107 Southern Blvd., Savannah 31405 (at 16 & Chatham Parkway).

CABS provides individualized consultation and therapy services to children and families living with Autism Spectrum Disorders, Communication Disorders, Behavior Disorders & Learning Disabilities.

Come learn about the services offered; meet the team; get answers to your insurance questions & more.

About CABS

CABS provides individualized consultation and therapy services to children and families living with Autism Spectrum Disorders.

Services are provided in the home, school, community, and clinic settings.

Using the guiding principles of Applied Behavior Analysis (ABA), the CABS team works closely with you and your child to determine a treatment approach that will best meet your child and family’s needs.

Learn more here. 

CABS is a SouthernMamas.com advertiser 

Impact of Hearing Issues/Ear Infections

Do you have concerns about your child’s hearing? Do they have a history or ear infections?

Your child may not be hearing well if they are: not following directions well, often ask for repetition of what you said, respond slowly or don’t respond when spoken to, or having trouble paying attention.

Persistent ear infections can have major impacts on your child hearing due to fluid in the middle ear.

Imagine if you were trying to hear something underwater- That is what it might sound like to your child. This can affect their acquisition of speech and language.

Once the ear infections are treated, the therapists at The Speech Clinic of the Coastal Empire on Wilmington Island in Savannah can help assess and treat any speech/language delays.

To schedule an evaluation, please contact The Speech Clinic of the Coastal Empire at 912 235 2166

The Speech Clinic of the Coastal Empire is a SouthernMamas.com advertiser 

Articulation 

Is it difficult to understand your child’s speech? Are there certain sounds that your child struggle with?

The Speech Clinic of the Coastal Empire on Wilmington Is. in Savannah can help!

The Speech Clinic’s therapists can complete a full articulation evaluation, assessing each speech sound, and the results will help determine if therapy is needed. The Speech Clinic’s therapists are equipped with strategies to work on any erred speech sound.

To schedule an evaluation, please contact our office: 912-235-2166

The Speech Clinic of the Coastal Empire
315 Johnny Mercer Blvd, Suite D
Wilmington Island
Savannah, GA 31410
912.235.2166
email: TSCCoastalEmpire@gmail.com

The Speech Clinic of the Coastal Empire is a SouthernMamas.com advertiser 

Attention Pooler parents. Coastal Pediatrics is now open in Pooler in addition to their Savannah location.

The practice is located on Towne Center Boulevard near another Pooler parents’ favorite – Pooler Pediatric Dentistry.

About Coastal Pediatrics 

Dr. Dudley Stone, Dr. Melissa Behm, Dr. Kelsey Alexander, Dr. Matt Wilson, Jessica Glover, FNP, and Kathryn Campbell, CPNP appreciate the opportunity to provide your child with the highest quality pediatric care.

From their child-friendly exam rooms to their helpful and courteous reception staff, the crew at Coastal Pediatrics tried to think of every detail to make your visit to their office as pleasant as possible!

Additionally, they promise to offer superior and professional customer service. Coastal Pediatrics is confident that you will find the staff courteous, friendly and willing to help in every way possible.

Their themed exam rooms, bubble-blowing nurses, and treasure chest for shot visits help make a trip to the doctor as fun as possible! They’re excited to welcome you to the Coastal Pediatrics family!

Coastal Pediatrics has offices in Savannah and Pooler. Call 353-7744 to schedule an appointment.

Coastal Pediatrics would also love to meet you for a free prenatal consult.

Learn more here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

Pragmatic Language Delays/Autism

Autism spectrum disorder refers to a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication, as well as by unique strengths and differences. The therapists @ The Speech Clinic of the Coastal Empire on Wilmington Island in Savannah can help assess and treat many of these developmental areas.

The term “spectrum” reflects the wide variation in challenges and strengths possessed by each person with autism. It is important that each person receives an in-depth evaluation and personalized therapy goals to receive the most success. The Speech Clinic’s therapists have experience with children at all levels on the spectrum and take pride in making therapy as functional for the family as possible.

To schedule an evaluation, please call 912 235 2166.

The Speech Clinic of the Coastal Empire
315 Johnny Mercer Blvd, Suite D
Wilmington Island
Savannah, GA 31410
912.235.2166
email: TSCCoastalEmpire@gmail.com

The Speech Clinic of the Coastal Empire is a SouthernMamas.com advertiser