Education Savannah Preschools Daycare, Childcare, Schools Savannah
Showcase your business on SouthernMamas.com
Savannah Summer Camps 2015 Guide

Archive for the ‘Health/Safety’ Category

FREE Healthy Kids’ Day, Tybee Is. YMCA, May 7

Thursday, April 14th, 2016

Free Savannah kids events The Tybee Island YMCA and Rec. Dept. invites your family to a FREE community event to inspire more kids to keep their minds & bodies active. The 25th Annual YMCA’s Healthy Kids Day®, is the Y’s national initiative to improve families’ health and well-being.

This FREE event will feature :
– Kids ZUMBA
– Inflatable Obsticle Course
– Arts and crafts
-Proper dental care
– Healthy snacks
– Reptiles
– And much more

The focus will be on healthy fun for all ages, as well as to motivate & teach families how to develop healthy routines at home.

Sat. May 7, noon-3PM
YMCA of Coastal GA-Tybee Island Branch
204 5th St, Tybee Is. Ga 31328

Come for an afternoon of great fun

Rain or shine!

SEE ALL THE SAVANNAH-AREA  KIDS’ EVENTS BY VISITING OUR EVENTS CALENDAR HERE. 

Premium Nutrition: The THRIVE 8-week experience

Wednesday, March 30th, 2016

Le-Vel Thrive 8 Week experience What is the Thrive 8-Week Experience ?

The THRIVE Experience is a combination of our THRIVE Premium Lifestyle Capsule, THRIVE Ultra Micronized Lifestyle Shake Mix, and our patent pending Premium Lifestyle DFT (Derma Fusion Technology). Our premium naturopathic and synergistic formula of Vitamins, Minerals, Plant Extracts, Anti-Oxidants, Enzymes, Pro-Biotics, and Amino Acids is like nothing your body has ever experienced! What’s even better is that the experience is gender specific for Men & Women. Individuals on the Experience will enjoy premium support and benefits in the areas of:

*Cognitive Performance

*Digestive & Immune Support

*Healthy Joint Function

*Lean Muscle Support

*Calms General Discomfort

*Age-Defying & Antioxidant Support

*Weight Management

Ask about the release of FORM, the Hydrolyzed Collagen Gel from Le-Vel!

Contact Jill Preiss

Le-Vel Independent Brand Promoter

Team@thrivesavannah.com

ThriveSavannah.com

LV-423919

Stay connected by liking Le-Vel on Facebook here.

Le-Vel: The Premium Lifestyle Company & Premium Lifestyle Product Line – THRIVE, thrivesavannah.com, On Facebook here.  Le-Vel is a SouthernMamas.com advertiser 

Introducing Le-Vel’s new hydrolyzed collagen gel

Tuesday, March 29th, 2016
Le-Vel Thrive Savannah
Introducing Le-Vel’s New Hydrolyzed Collagen Gel:  FORM
 
Weight Management
Supports Lean Muscle Mass
Post-Exercise Recovery & Repair
Supports Strong Bones & Joints
Supports Firm & Healthy Skin
 
Le-Vel’s FORM is the world’s only sequentially absorbed Collagen Protein.  Collagen is the second most common substance found in the human body, the first being water.  It’s estimated that one third of all protein in the body is collagen protein.  Collagen is the foundation for strong connective tissues.  Aging causes collagen protein to break down, weakening the connective tissues.  Not only does the collagen break down, but the body loses its ability to produce more.  It’s believed that this process begins around the age of twenty.  The sequential delivery system allows the body to start absorbing the collagen protein in the mouth, and continues through the digestive system, so absorption is truly maximized.
 
Free FORM?
 
Come see Le-Vel at Coastal Kids Market and register to win a free box of FORM!
 
Contact Jill Preiss
Le-Vel Independent Brand Promoter
Team@ThriveSavannah.com
For information on products, packages, pricing, and Promoter opportunities 
 
LV-423919

Stay connected by liking Le-Vel on Facebook here.

Le-Vel: The Premium Lifestyle Company & Premium Lifestyle Product Line – THRIVE, thrivesavannah.com, On Facebook here.  Le-Vel is a SouthernMamas.com advertiser 

Savannah Summer Camp 2016: Crossfit Hyperperformance Youth Camp

Wednesday, March 23rd, 2016

Crossfit performance summer camp savannahCrossfit Hyperformance Youth Camp increases kids confidence and sports performance.

CrossFit Hyperformance Kids uses a combination of games, skill practice, and team work to build strength and conditioning in children. Classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping and more. The goal is to make fitness FUN.

Specifically, CrossFit Hyperformance Kids teaches the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue.

• Cardiorespiratory endurance
• Power
• Strength
• Stamina
• Speed
• Agility
• Flexibility
• Balance
• Accuracy
• Coordination

Camp Details

Children ages 6-13 are invited to participate in the Youth Camp. Each camp session will run for 2 weeks. Classes are held Mon – Thurs from 10:15 to 11:15AM. Kids will participate in a variety of activities and should wear cool appropriate clothing and bring a bottle to fill with water.
Session Start Dates
June 6th
June 20th
July 11th

Cost per session:
1 child – $95
Family
2 children – $170
3+ children $210

To register for a session please call Crossfit Hyperformance 912-335-3615 or visit online at www.crossfithp.com.

Crossfit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, Crossfit Hyperformance is a SouthernMamas.com advertiser 

Get in shape with 8-week THRIVE Experience

Monday, February 29th, 2016

week 2The winner of the 4-Day Trial giveaway of the Thrive 8-Week Experience is Melissa Mitchell. Congratuations!

__________________

The all-natural THRIVE product aims to fill our nutritional gaps so our bodies and minds can perform at peak level.

What is the THRIVE 8-Week Experience?

The THRIVE Experience is a combination of THRIVE Premium Lifestyle Capsule, THRIVE Ultra Micronized Lifestyle Shake Mix, and patent pending Premium Lifestyle DFT (Derma Fusion Technology).

The premium naturopathic and synergistic formula of vitamins, minerals, plant extracts, anti-oxidants, enzymes, pro-biotics, and amino acids is like nothing your body has ever experienced! What’s even better is that the experience is gender specific for men & women.

The 8-week premium lifestyle plan helps individuals reach peak physical & mental levels. Results from the THRIVE Experienceare high impact, and can differ slightly from person to person, depending on your 8-week goal, and which areas of your lifestyle need the most help.

Whether your goal is to lose weight, get in the best shape of your life, or simply be the best you can be, we know the 8-Week THRIVE Experience will get you THRIVIN’ in all areas of your life!

Individuals on the Experience will enjoy premium support and benefits in the areas of:
*Weight Management
*Cognitive Performance
*Digestive & Immune Support
*Healthy Joint Function
*Lean Muscle Support
*Calms General Discomfort
*Age-Defying & Antioxidant Support

Contact Jill Preiss, Le-Vel Independent Brand Promoter in Savannah via email at Team@thrivesavannah.com

LV-423919

Stay connected by liking Le-Vel on Facebook here.

Le-Vel: The Premium Lifestyle Company & Premium Lifestyle Product Line – THRIVE, thrivesavannah.com, On Facebook here.  Le-Vel is a SouthernMamas.com advertiser 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to cure or prevent any disease. Keep out of reach of children. Not suitable for individuals under 18 years of age. If you are pregnant or breastfeeding consult a doctor before using this product. If you are taking any medication, or have any type of medical issue, consult with a doctor before using this product.

Fit4Mom Savannah-Body Back Drop-In Demo Class @ Daffin Park

Monday, February 29th, 2016

Body Back Fit4MOM Savannah discount

FREE Body Back Demo Classes– New Time — with Fit4Mom Savannah @ Daffin Park in Savannah.

Have you been waiting to see what Body Back is all about? Now is your chance. Come to a Body Back preview class in Savannah where you see what the classes are like. Demo classes are: Wed. March 2; Wed. March 9; & Wed. March 30. All classes at 9:30AM.

A PROGRAM FOR MOMS WHO WANT THEIR BODY BACK

Body Back® is a results-based workout for moms—whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal potential in an inspiring environment. Experience high-intensity workouts, inspiration, nutrition plan, and motivation in every class.

WHO IS RIGHT FOR BODY BACK?
• Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
• Moms who need to get control of their nutritional plans
• Moms who have plateaued in their current exercise routine
• Moms who need to exercise before or after work or while their children are at school
• Moms who have children who have outgrown Stroller Strides
• Moms who are ready to lose their baby weight once and for all
• Moms who want to build strength
• Moms who are at least 2 months post partum and NOT pregnant
• Moms who are ready to see RESULTS!

FREE for First Timers and for Members who bring a FRIEND
$15 Drop-In fee for everyone else

Code for Free class is TRYBODYBACK at https://fit4mom-savannah.frontdeskhq.com/shop or join here.

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information. Or contact Heather at heathercowart@fit4mom.com or 912.713.3353.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Highlights of Southern Women’s Show Savannah, Feb. 26-28

Friday, February 19th, 2016

Southern Women's Show Savannah

Who is ready for some sassy & smart fun @ the Southern Women’s Show Savannah, Feb. 26-28 @ Savannah International Trade & Convention Center?

See all the not-to-miss show highlights here. 

Highlights include yummy recipe samples from Food Network star Emily Ellyn with her signature cat-eye glasses and vintage-inspired style,

Ellyn, formerly known as the Retro Rad Chef from Food Network’s Food Network Star, Cupcake Wars & most recently as the winner of Cutthroat Kitchen, will be on the Cooking Stage on Sat. Feb. 27 at 3:30PM &  Sun. Feb. 28 at 1:30PM & 3:30PM.

She’ll demonstrate her latest retro-recipe-redo of classic dishes. Ellyn’s recipe samples brought to you by the Georgia Beef Board.

Other highlights include:

Happy Hour on Friday and Saturday: Guests receive a complimentary glass of wine on Friday & Saturday evenings after 5PM with coupon. Details here. 

Firefighter Show: Burnin’ Up the Runway with Savannah’s Southside Fire Department,
6PM Fri. Feb. 26; 5PM Sat. Feb. 27.  Details here. 

Mother-daughter cake decorating contest: Gigi’s Cupcakes of Savannah on the Cooking Stage, 3PM on Sun. Feb. 28 for the Mother Daughter Cake Decorating Contest. Participants will receive a pre-iced cake & tons of decorative goodies. 1st place will win a cupcake party package courtesy of Gigi’s Cupcakes. All mother-daughter duos can take their creation home. Details here. 

Get ready for a fun girls-day out at the Southern Women’s Show Savannah.

See all the not-to-miss show highlights here. 

Southern Women’s Show Savannah, Feb. 26-26, Savannah International Trade & Convention Center, 1 International Dr. Southern Women’s Show is a SouthernMamas.com advertiser 

Free 4-Day Trial of Le-Vel’s THRIVE 8-Week Experience

Friday, February 19th, 2016

Thrive weight loss Savannah

We’re all stretched thin, trying to fulfill our duties.

The all-natural THRIVE product aims to fill our nutritional gaps so our bodies and minds can perform at peak level.

What is the THRIVE 8-Week Experience?

The THRIVE Experience is a combination of THRIVE Premium Lifestyle Capsule, THRIVE Ultra Micronized Lifestyle Shake Mix, and patent pending Premium Lifestyle DFT (Derma Fusion Technology).

The premium naturopathic and synergistic formula of vitamins, minerals, plant extracts, anti-oxidants, enzymes, pro-biotics, and amino acids is like nothing your body has ever experienced! What’s even better is that the experience is gender specific for men & women.

The 8-week premium lifestyle plan helps individuals reach peak physical & mental levels. Results from the THRIVE Experience are high impact, and can differ slightly from person to person, depending on your 8-week goal, and which areas of your lifestyle need the most help.

Whether your goal is to lose weight, get in the best shape of your life, or simply be the best you can be, we know the 8-Week THRIVE Experience will get you THRIVIN’ in all areas of your life!

Individuals on the Experience will enjoy premium support and benefits in the areas of:
*Weight Management
*Cognitive Performance
*Digestive & Immune Support
*Healthy Joint Function
*Lean Muscle Support
*Calms General Discomfort
*Age-Defying & Antioxidant Support

__________________________

Free Four-Day Trial

Enter to win a drawing for a free four-day THRIVE trial for SouthernMamas.com readers.

To enter the drawing, click here  to sign up for a FREE no obligation customer account.  The winner will be announced Fri. Feb. 26.

Your friends are going to want to hear about this natural, GMO-free, gluten-free product, so let them hear about it from you.

_____________________________

Collagen gel

Ask about the release of FORM, the hydrolyzed collagen gel from Le-Vel.

Contact Jill Preiss, Le-Vel Independent Brand Promoter in Savannah via email at Team@thrivesavannah.com

LV-423919

Stay connected by liking Le-Vel on Facebook here.

Le-Vel: The Premium Lifestyle Company & Premium Lifestyle Product Line – THRIVE, thrivesavannah.com, On Facebook here.  Le-Vel is a SouthernMamas.com advertiser 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to cure or prevent any disease. Keep out of reach of children. Not suitable for individuals under 18 years of age. If you are pregnant or breastfeeding consult a doctor before using this product. If you are taking any medication, or have any type of medical issue, consult with a doctor before using this product.

Five or 10 outdoor stroller fitness classes from Stroller Strong Moms (up to 57% off)

Thursday, February 18th, 2016

Stroller Strong Moms Savannah Groupon deal Stroller Strong Moms of Savannah  is offering this no-more-excuses Groupon deal.

Choose Between Two Options
$20 for five outdoor stroller fitness classes ($40 value)
$30 for 10 outdoor stroller fitness classes ($70 value)

Click here to buy it or give it as a gift. (Limited time remaining)

__________________________________

Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Farm Truck 912 mobile farmers market in Savannah

Wednesday, January 27th, 2016

Farm Truck 912 Savannah Thanks to Gulfstream Aerospace Corporation’s Live Well. Be Well. initiative, Forsyth Farmers’ Market has created Farm Truck 912, a mobile farmers’ market that will bring local fruits and vegetables to Savannah neighborhoods with the least access to healthy food.

Farm Truck 912 will both accept and double SNAP/EBT benefits and offer health and nutrition opportunities.

Weekly Farm Truck 912 Schedule:

Department of Children and Family Services Center
Mondays, 10am-11:30am

Savannah Gardens
Mondays, 3-4pm

Sheppard’s Gas/Food Mart on Gwinnett
Tuesdays, 11am-Noon

Sustainable Fellwood
Tuesdays, 1-2pm

Moses Jackson Community Center
Tuesdays, 3-4pm

WW Law Community Center
Thursdays, 3-4pm

Memorial Health
Fridays, 11am-1pm

For more information or to offer support, contact: farmtruck912@gmail.com or click here.

Extended Office Hours @ SouthCoast Health Pediatrics, Rincon, Savannah & Richmond Hill

Friday, January 8th, 2016

SouthCoast Health Pediatrics Savannah Pediatricians

SouthCoast Health understands that kids get sick and sometimes need medical attention after normal business hours.

SouthCoast Health Pediatrics Rincon location will now offer Extended Hours every Monday starting Mon. January 11th, 5:00 pm-7:30 pm.

Walk-ins welcome.

The new extended hours in Rincon are in addition to the extended hours already offered at SouthCoast Health Savannah & Richmond Hill locations.

Extended Hours:

Savannah

Extended care: Monday – Thursday from 5pm – 7:30pm. Walk-ins welcome.

Weekend care: Saturdays and Sundays from 9am – noon. Walk-ins welcome.

Richmond Hill

Extended Care: Monday – Thursday from 5 – 7:30pm. Walk-ins welcome.

Weekend Care: Saturday from 9am – noon. Walk-ins welcome.

Rincon

Extended Care: Monday from 5 pm-7:30 pm. starting Mon. Jan. 11 2016. Walk-ins welcome.

Learn more about SouthCoast Health’s pediatric services and care providers here.

SouthCoast Health Pediatrics, www.southcoastmedical.com/services/pediatrics, SouthCoast Health Pediatrics is a SouthernMamas.com advertiser. 

Fit4Mom Savannah special on 8-week Body Back Session

Thursday, December 17th, 2015
FIT4MOM Body Back Savannah group Mama, do you want to get your Body Back in the New Year?
Join by January 4 2016 and save 20% on the next 8-week Body Back Session that starts on January 7 2016! Coupon code is JANUARY20.
For more info email HeatherCowart@FIT4MOM.com, visit Savannah.FIT4MOM.com, or find FIT4MOM on Facebook here .

What is Body Back?
This Class is for MOM alone. You get an hour to focus on YOU! Body Back workouts are High Intensity Interval (HIIT) workouts resulting in weight loss & increased strength and energy. The nutrition plan and trainers help you reach your goals as well.Who is right for Body Back?

  • Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
  • Moms who have plateaued in their current exercise routine
  • Moms who need to exercise before or after work or while their children are at school
  • Moms who have children who have outgrown Stroller Strides
  • Moms who are ready to lose their baby weight once and for all
  • Moms who want to build strength and endurance
  • Moms who are ready to see RESULTS!

What Does Body Back Include?

  • 2 Intensity Interval Training Workouts per week for 8 weeks
  • At-home workouts and challenges
  • Small class sizes
  • Private group discussion board
  • Nutritional support, food journals, recipes and accountability!
  • Before & After assessments, photos and measurements (Before assessments will be done in the first class.)

More info on the Body Back experience: Clients can expect to see amazing transformations if they take advantage of all the program has to offer. You will work with your coach and classmates to help shed pounds, build muscle and fix the areas that have been adversely affected by pregnancy and child bearing.

The program has been clinically proven in a University research study to help moms lose weight and inches. Moms all over the country are achieving results that they never dreamed possible. Using High Intensity Interval Training (HIIT), focusing on a combination of cardio, strength and core work, Body Back workouts are designed to help women focus on the areas they need to strengthen, especially after childbirth (no matter how long ago that was).

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Stay fit over the holidays with Stroller Strong Moms of Savannah

Monday, December 7th, 2015

Stroller Moms Fitness Workouts Savannah Santa is watching! Stay fit over the holidays with Stroller Strong Moms of Savannah.

Stroller Strong Moms have 11 classes a week in four different locations, M-F, 9:30-10:30am. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Savannah Kids’ Yoga Teacher Training

Friday, November 20th, 2015

Kidding Around Yoga Training Savannah

Get trained & certified to teach kids yoga in Savannah with Kidding Around Yoga. 

Kidding Around Yoga is designed for anyone who loves to work with kids. With it, you can start your own kid-centered yoga business, enrich your adult classes, bring something special to your academic classroom, or even introduce your own family to the benefits and joys of yoga.

This training can enhance your career and change your life.

Savannah Training
Dec. 5-Dec. 6
9:30AM – 5PM
Branches Yoga
2424 Drayton St. #B
Savannah, GA 31401

Discounts available including half-off for all school employees. Register online here. 

Kidding Around Yoga is registered through the Yoga Alliance. Certified Yoga instructors can earn CEUs through our program.

———————————————–

Kidding Around Yoga Kids’ Night Out, Dec. 4

Learn more about Kidding Around Yoga and Yoga for Small Spaces/Chair Yoga! Arts and Crafts, Refreshments and more!

Cost: $15 per child TWO children for $25. Bring a NEW toy for Greenbrier Children Center in Savannah and RECEIVE $5 off! Ages 5 to 12.

Kids Night Out is presented by Lynn Geddes of Yoga Me Fit, LLC. @ Branches Yoga Educational Center, 2424 Drayton St. #B
Savannah, GA 31401.

Kids Night Out Dec 4 2015 6 pm to 8 pm

Kidding Around Yoga provides an amazing curriculum designed to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day-to-day activities. KAY is a stress management program for kids. This amazing system incorporates cardiovascular conditioning, fun and original music, plus all the traditional benefits of Yoga; meditation, breathing techniques, singing, peace and deep relaxation.

Kids Night Out is presented by Lynn Geddes of Yoga Me Fit, LLC. She is located in the Branches Yoga Educational Center and provides classes, private sessions, workshops, retreats and events.

For those looking for unique events that offer education and value to your child’s life this will be an experience they will truly benefit from. Branches Yoga known for it’s popular sanctuary space hosts educational and up close high caliber special events that offers intimate and unique experiences.

The event will offer mindful awareness practices, musical activity with yoga poses, yoga class, arts and crafts(gift making), Toe-ga game, healthy snack and drink while sharing the benefits of eating FRESH WHOLE FOODS that come from the ground.

Check out the FB Event Page “Kids Night Out” Featuring “Kidding Around Yoga. Click here for more information.

Kidding Around Yoga, http://kiddingaroundyoga.com/,  855-KID-YOGA, On Facebook here.  Kidding Around Yoga is a SouthernMamas.com advertiser 

Extended & Weekend Office Hours @ SouthCoast Health Pediatrics, Savannah & Richmond Hill

Wednesday, November 4th, 2015

SouthCoast Health Pediatrics Savannah Pediatricians

SouthCoast Health understands that kids get sick and sometimes need medical attention after normal business hours. SouthCoast Health’s pediatric offices are pleased to offer extended hours on weekday evenings and weekend hours on Saturdays and Sundays.

In an effort to better serve its families, SouthCoast Health’s Savannah and Richmond Hill pediatrics offices now offer extended care each Monday through Thursday evening.

Extended Hours:

Savannah

Extended care: Monday – Thursday from 5pm – 7:30pm. Walk-ins welcome.

Weekend care: Saturdays and Sundays from 9am – noon. Walk-ins welcome.

Richmond Hill

Extended Care: Monday – Thursday from 5 – 7:30pm. Walk-ins welcome.

Weekend Care: Saturday from 9am – noon. Walk-ins welcome.

Rincon

Extended hours coming soon!

Learn more about SouthCoast Health’s pediatric services and care providers here.

SouthCoast Health Pediatrics, www.southcoastmedical.com/services/pediatrics, SouthCoast Health Pediatrics is a SouthernMamas.com advertiser. 

FIT4MOM Savannah Body Back Mini-Session starts Nov. 17

Thursday, October 29th, 2015

Body Back FIT4MOM Savannah Body Back® 5- Week MINI session starting Nov. 17 2015 with FIT4MOM Savannah Stroller Strides.

This Class is for MOM alone. You get an hour to focus on YOU! Body Back workouts are High Intensity Interval (HIIT) workouts resulting in weight loss & increased strength and energy. Classes will held at the Savannah Mall Community Room (downstairs near the soft play) Tuesdays and Thursdays 6:45-7:45 pm.

Click here to register

Who is right for Body Back?

  • Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
  • Moms who have plateaued in their current exercise routine
  • Moms who need to exercise before or after work or while their children are at school
  • Moms who have children who have outgrown Stroller Strides & Stroller Barre
  • Moms who are ready to lose their baby weight once and for all
  • Moms who want to build strength
  • Moms who are ready to see RESULTS!

What Does Body Back Include?

  • 2 Intensity Interval Training Workouts per week for 5 weeks
  • Small class sizes
  • Private group discussion board
  • DVD at-home workouts
  • Nutritional plan, food journals, recipes and accountability!
  • Before & After assessments, photos and measurements (Before assessments will be done in the first class.)

More info on the Body Back experience: Clients can expect to see amazing transformations if they take advantage of all the program has to offer. You will work with your coach and classmates to help shed pounds, build muscle and fix the areas that have been adversely affected by pregnancy and child bearing.The program has been clinically proven in a University research study to help moms lose weight and inches. Moms all over the country are achieving results that they never dreamed possible. Using High Intensity Interval Training (HIIT), focusing on a combination of cardio, strength and core work, Body Back workouts are designed to help women focus on the areas they need to strengthen, especially after childbirth (no matter how long ago that was).

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser