How to teach your kids to practice gratitude

Below is a guest post by Savannah pediatrician Dr. Kelsey Alexander @ Coastal Care Partners’ new Concierge Pediatric Clinic 

Practicing gratitude is a great way to bring joy into our lives! With the busyness and craziness of the world around us, it is helpful to look to find the things we are most grateful for each day. David Steindl-Rast, a Jesuit Priest, once said, “It’s not joy that makes us grateful, it’s gratitude that makes us joyful.” Even after Thanksgiving season passes, here are ways your family can practice gratitude!

Keep a gratitude journal. Gratitude journals are an easy and inexpensive way to remind ourselves of everything we have to be grateful for. Writing down 1-3 things each day is a quick positive way to start or end each day. Even kids can do it! If they aren’t able to write, try having them draw what they are thankful for. 

In my personal life, I have two gratitude routines I practice with my own children. First, in the car on the way to school, I ask them to say one thing they are grateful for that morning. Oftentimes, I have to cut them off at about three things so that everyone can have a turn. But it’s often simple things like, “I am grateful for the sunshine… the rain… for momma taking me to school…for soccer…Friday dance parties at school.”

The second routine I use to introduce gratitude into my kids’ daily routine is during dinner. At dinner every night, everyone takes turns saying the following:

1. Best part of their day

2. Worst part of their day

3. Funniest part of their day

4. What they are thankful for

My kids will often use the worst part of their day to tell on each other, for example, “when so and so hit me,” but getting it out in the open makes it less of a big deal and also normalizes that everyone has bad parts of their day. Talking about what we are thankful for at the end helps to redirect the focus.

Another great way to put gratitude into action is to talk about random acts of kindness that kids can do during the day like saying “Hello!” to someone new, opening the door for someone, or getting involved in the community. One of my favorite kid-friendly ways to get involved in the community is P.A.C.K. (People of Action Caring for Kids).

P.A.C.K. is a local organization that helps to feed children in Savannah, and kids can volunteer to help pack food and toiletry bags, or make homemade cards for children. 

I hope that as this season of thankfulness passes you will continue to find ways to encourage gratitude in your family’s daily lives. By making a routine of it, it will become easier to do and be a source of joy throughout the day.

Coastal Care Partners, 4B Skidaway Village Walk, Savannah, GA 31411, 912.598.6312. Coastal Care Partners Concierge Pediatric Clinic is a SouthernMamas.com advertiser

Coastal Care Partners’ new concierge pediatric practice

Wanting to learn more about Coastal Care Partners’ new Concierge Pediatric Clinic in the Village on Skidaway Is., Savannah and how Savannah pediatrician Dr. Kelsey Alexander  can serve your family’s healthcare needs?

Visit their website here There, you can also sign up to become a member of the concierge pediatric practice and easily book any of your child’s future appointments online.

Check it out here.

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www.coastalcarepartners.com/service/concierge-pediatrics/

Congratulations Pediatric Associates of Savannah on receiving the Quality Achievement Award from CareSource leadership.

Pediatric Associates of Savannah are one of only four practices across Georgia to receive this distinction. It’s based on preventive care measurements showing how staff @ Pediatric Associates of Savannah keeps patients healthy, reducing chances they get sick.

(Pictured above are some Pediatric Associates of Savannah providers and their amazing Practice Administrator Persephene Sams and Clinical Manager Lisa Torbert Piper .

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Pediatric Associates of Savannah has offices in Savannah, the Islands and Pooler.

Now offering convenient telemedicine appointments in addition to in-person visits.

Learn more here.

Pediatrics Associates of Savannah locations

Pediatric Associates in Savannah
4600 Waters Ave, Suite 100,
Savannah 31404
912.355.2462

Pediatric Associates of Savannah in Pooler
110 Medical Park Drive
Pooler 31322
912.330.5010

Pediatric Associates of Savannah on Whitemarsh Is.
1001 Memorial Dr
Savannah 31410
912.898.9800

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Benefits of Concierge Pediatric Care

Finding a new pediatrician may seem like a daunting task for some, but it doesn’t have to be that way! By blending the devotion of traditional medicine with modern-day conveniences, Dr. Kelsey Alexander’s concierge pediatric practice offers services in Savannah and surrounding areas that help parents save time, money, and worry.

Here are the top three ways her Savannah concierge pediatric clinic is changing the way our community experiences healthcare.

For busy parents with little extra time: Take control of your schedule and your little one right from your phone! With concierge pediatric care, as soon as your child starts showing symptoms, you can easily book an appointment online. No call is required. You can plan ahead and make sure your child is seen—and treated—quickly. With same or next-day appointments, you can ensure minimal time is missed from your schedule.

Would you like an option to avoid waiting rooms with other patients? At Dr. Alexander’s practice, you’ll walk right into your warm and inviting patient room for a 30 to 60 minute appointment. The clinic doesn’t even have a waiting room because their schedule provides ample availability as a concierge clinic with limited patients. During your appointment, you’ll have plenty of time to ask every question on your list. If you think of more after you leave, just call or text Dr. Alexander and speak with her directly. You can follow up at no additional cost.

Do you find yourself Googling healthcare-related questions after hours? Coastal Care Partners allows patients direct access to Dr. Alexander on weekends and after hours. Patients can text, call, send photos, and send videos. By providing continuity of care, you can avoid unnecessary visits, trips to urgent care, and trips to the ER, ultimately saving you time and money.

If this sounds like the type of pediatrician you’re looking for, Coastal Care Partners may be the right choice for you! Located on Skidaway Island and locally owned, the concierge pediatric clinic at Coastal Care Partners has been providing exemplary care for local families since its opening. Dr. Kelsey Alexander_, a board-certified pediatric physician with more than 12 years of pediatric experience, is dedicated to prioritizing the patient-physician relationship.

By keeping a limited number of patients in the practice, Dr. Alexander can give your family the time and attention they deserve. Give the office a call at 912-598-6312 or visit their website here to learn more or to enroll for membership.

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Speech/Language Activities for children

A house full of toys but not quite sure how to use them to boost your child’s language development?

The Speech Clinic of the Coastal Empire experts totally understand and are happy to help!

The therapists at The Speech Clinic of the Coastal Empire are trained to maximize play to help support a client’s functional language skills. They can provide strategies and activity ideas to try at home. The more often you engage with your child, the quicker their progress!

To make an appointment, please contact their office: 912 712 3999

CURRENTLY NO WAITLIST

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Pediatrician searching? The team at  Coastal Pediatrics  does so much more than your regular office visit. They’re there for you to make sure you’ve got all the answers.

Coastal Pediatrics has offices in Savannah & Pooler.

Learn more here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

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Coastal Care Partners’ Concierge Pediatric Clinic will provide flu shots to children in the Savannah area on Thurs. Oct 20

Coastal Care Partners’ Concierge Pediatric Clinic will provide flu shots to children in Savannah and surrounding areas on Thurs. Oct. 20, 3-5PM at 4B Skidaway Village Walk.

Appointments are requested in advance and may be scheduled online @ https://phreesia.me/KAMDLFluVaccine.

“We know that this is a very busy time of year for parents, and our offering this flu shot clinic is an excellent way to make getting the vaccine easier,” Dr. Kelsey Alexander said. A board-certified pediatric physician, Dr. Alexander heads the Concierge Pediatric Clinic at Coastal Care Partners and recommends that everyone age six months and older get a flu shot.

“The October 20^th flu shot clinic is open to anyone that wants to come,” Dr. Alexander said. “While the children are here for their vaccination, the parents can also get their flu shots. We do request that you schedule an appointment in advance.”

Find additional information about Concierge Pediatrics and Dr. Alexander, or enroll for services, here.

Learn more about Coastal Care Partners here.

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Benefits of Concierge Pediatric Care

At Coastal Care Partners’ new Concierge Pediatric Clinic in the Village on Skidaway Is., Savannah pediatrician Dr. Kelsey Alexander wants all of her patients to feel as comfortable as possible.

That’s why they’ve taken the time to create a welcoming, calm atmosphere in patient rooms.As an added plus, the practice also has no waiting rooms! Instead, you’ll be able to walk into the clinic and head straight into your appointment with Dr. Alexander!

With unrushed visits lasting from 30-60 minutes, you’ll leave the practice assured that all of your concerns and questions were properly addressed and that your child was given the care and attention they deserve.

Learn more about Dr. Alexander’s services or enroll for membership today here.

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Amazing Team of Speech Therapists @ The Speech Clinic of the Coastal Empire

The Speech Clinic of the Coastal Empire has an amazing team at the Speech Clinic of the Coastal Empire! Their therapists are all nationally certified and state licensed, with experience working with children of all ages. They all truly enjoy getting to know their clients and their families, knowing that a trusting relationship is the best foundation for therapy progress. Come meet the team @ The Speech Clinic!

To make an appointment, please contact the office- 912 712 3999.

The Speech Clinic has two convenient locations: Midtown Savannah (130 Stephenson Ave) and Wilmington Island (315 Johnny Mercer Blvd), and they are also happy to work with your child at your child’s preschool/daycare setting.

***CURRENTLY NO WAITLIST***

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Speech Therapy at the Office or Your Child’s Daycare/Preschool

Do you have concerns about your child’s speech/language development, but have a busy schedule?

The Speech Clinic of the Coastal Empire can help! The therapists at The Speech Clinic of the Coastal Empire are happy to provide services at your child’s daycare or preschool. They also have a very flexible schedule at their offices on Wilmington Island and Midtown Savannah.

 The Speech Clinic of the Coastal Empire can work with your family’s schedule!

To make an appointment, please contact the office- 912 712 3999

***CURRENTLY NO WAITLIST***

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Savannah pediatricians: Helping Your Child with Mental Illness

For the 17.1 million children in the United States estimated to have a mental illness, back-to-school season can be a time full of anxiety and worries.

“Mental illness still has a lot of stigma surrounding it, especially when it comes to children,” SouthCoast Health Pediatrician Dr. Nelson Elam (pictured) stated. “And yet, that number of children with a mental illness is more than the number of children with cancer, diabetes, and AIDS combined. It’s time we stop being hesitant to talk about mental illnesses that are potentially harming our children.”

If the school season is full of worries with how your child will balance their mental illness, you are not alone.

SouthCoast pediatricians are offer these mental health tips to help both you and your family manage this school season and beyond, help give your children a positive and fulfilling life.

Learn more here. 

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SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

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The Speech Clinic of the Coastal Empire is an In-Network speech therapy provider for most insurance companies, including:

Medicaid, Amerigroup, Peach State, Care Source, Aetna, Cigna, BC/BS, Tricare, etc.

The Speech Clinic staff would be happy to look into your therapy coverage.

The Speech Clinic has two convenient locations: Midtown Savannah (130 Stephenson Ave) and Wilmington Island (315 Johnny Mercer Blvd), and they are also happy to work with your child at your child’s preschool/daycare setting.

Please contact the office: 912 712 3999

***CURRENTLY NO WAITLIST***

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One-on-One Services @ The Speech Clinic of the Coastal Empire, Savannah

It can be hard to focus on new skills in a group setting, so let the amazing therapists at The Speech Clinic of the Coastal Empire help!

Our speech therapy sessions are always one-on-one, to allow focus on our client’s individualized therapy goals. Our therapists can choose strategies and activities that do the most for each client, maximizing their progress.

To make an appointment, please contact the office: 912-712-3999

***CURRENTLY NO WAITLIST***

The Speech Clinic has two convenient locations: Midtown Savannah (130 Stephenson Ave) and Wilmington Island (315 Johnny Mercer Blvd), and they are also happy to work with your child at your child’s preschool/daycare setting.

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Benefits of Concierge Pediatric Care

Are you looking for a more personalized touch when it comes to your child’s health care? Concierge pediatric care may be the right choice for you!

Dr. Kelsey Alexander, a board-certified pediatric Savannah physician with more than 12 years of pediatric experience, recently joined Coastal Care Partners to open a new concierge pediatric care clinic on Skidaway Island! 

Here are just two of the many major benefits of concierge pediatric care you can experience as a member of Dr. Alexander’s practice! 

Greater Accessibility 

Do you ever wish that you could just text your child’s pediatrician with any questions or concerns you may have? With concierge pediatric care, you can! As a member, you can enjoy direct access to Dr. Alexander via text, call, or FaceTime from 8AM- 8PM! With extended and more direct access to your pediatrician, you can help avoid the costs of unnecessary emergency room or urgent care visits. As an added plus, all messages are sent through an easy and secure messaging system to protect your privacy. 

Longer, Unrushed Visits 

Tired of waiting for hours for just a few minutes with your pediatrician? By keeping a limited number of patients, Dr. Alexander is able to minimize wait times and offer families longer and unrushed visits. Instead of spending just 10-15 minutes with her patients, Dr. Alexander’s appointments last 30 to 60 minutes! You’ll have plenty of time to address any and all of your concerns, and you can rest assured that your child is getting the time and personalized attention they deserve.

These are just a few of the many benefits you’ll experience as a member of Coastal Care Partners’ new concierge pediatric practice! Other modern-day conveniences you will enjoy include online appointment scheduling, FaceTiming with Dr. Alexander, same-day and next-day appointments, and more.

Learn more about Dr. Alexander’s services or enroll for membership today here.

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SouthCoast Health on treating children with mental illness

Despite the fact that mental health disorders are one of the most common diseases among children, the idea of mental health advocacy for our children is still pretty rare.

Read here  how Dr. Keith Seibert and his wife, Dr. Heather Seibert, both pediatric advocates at SouthCoast Health in Richmond Hill, helped one 11-year-old girl who was struggling with mental illness including anxiety and ADHD. 

Learn more here. 

SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

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Speech Therapy in Savannah, Wilmington Island: Convenient Service Locations

Speech therapy on Wilmington Island or Midtown Savannah! No need to drive across town for speech therapy services.

The therapists at The Speech Clinic of the Coastal Empire are available to provide treatment at both of our office locations (Wilmington Island and Midtown Savannah), or at daycares/private preschools. We hope that this will make speech therapy services more convenient for families with busy schedules.

The Speech Clinic of the Coastal Empire is now accepting new referrals. Please contact the office 912 712 3999

***CURRENTLY NO WAITLIST***

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Concierge Pediatric Clinic, Savannah

Did you know that Savannah pediatrician Dr. Kelsey Alexander @ Coastal Care Partners’ new Concierge Pediatric Clinic in the Village on Skidaway Is. offers family discounts?

Families with three or more children only pay a membership fee for the two youngest children. All other children are included at no additional membership fee!

Dr. Alexander’s concierge pediatrics practice accepts traditional insurance with a small monthly membership fee. By keeping a limited number of patients in the practice, Dr. Alexander can give your family the time and attention they deserve. This Concierge Pediatric Clinic serves all of Savannah and surrounding areas.

Learn more here.

Coastal Care Partners, 4B Skidaway Village Walk, Savannah, GA 31411, 912.598.6312

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The Tiny Beet in Savannah is a direct patient care practice (DPC).

The Tiny Beet is a general pediatric direct primary care (DPC) practice in Savannah specializing in Lifestyle Medicine in order to focus on the root cause of my patients’ health.

Dr. Yolanda Rivera-Caudill “The Dr. Beet” invites you and your family to join her in improving the health in our Savannah community, a tiny step at a time.

A DPC model, similar to concierge medicine, allows for a tailored experience with each individual patient and works as a monthly membership. As a result, Dr. Caudill can spend more time with her patients at The Tiny Beet.

Learn more here.

Call 912-777-6830 or visit tinybeet.com

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SouthCoast Health Pediatricians in Richmond Hill, Savannah

SouthCoast Health Pediatrician Dr. William Webb explains here reasons to be aware of the negative side effects chronic technology use can have on developing bodies and minds.

“Technology has changed how most of us live, but it’s especially clear that it’s changing how children grow and interact with the world,”  SouthCoast Health Pediatrician Dr. William Webb said. “Some apps are fantastic for instructing our children in ways we cannot, however, there is also a clear place where children aren’t learning and growing as they use to due to the distraction of their devices.”

Negative effects of smart devices on kids include: rise in childhood obesity; trouble with bed time; negative impact a child’s cognitive development and ability to focus.

Read more here.

If you have additional questions or concerns about how technology is affecting your child, call SouthCoast Health at 912-691-3600 to schedule an appointment to meet or speak with a member of the pediatrics team. 

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SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

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Coastal Pediatrics Dr. Dudley Stone in Savannah named Best Pediatrician

Congratulations Coastal Pediatrics on winning three Savannah Magazine “Best of” awards.

This year’s “Best of Savannah” from Savannah Magazine Best Pediatrician: Dr. Dudley Stone

Best Nurse Practitioner: Jessica Glover.

Best Nurse Practitioner runner up: Mallory Rutland.

Coastal Pediatrics has offices in Savannah & Pooler.

Learn more here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

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SouthCoast Pediatrician and Dietitian answer questions on the childhood obesity epidemic

SouthCoast Health Pediatrician Dr. Amanda Hendricks and Dietitian Rebekah Laurance  (pictured) are answering some of the most common and pressing questions about the childhood obesity epidemic.

Nearly one in three children ages two through 12 in the United States are overweight or obese, putting them at risk for serious health problems. 

Questions answered include: how does obesity negatively affect children?; What are the most important things kids need to be eating? What are the worst things?; What are tips for packing healthy school lunches for kids?; What are your top tips for parents to prevent childhood obesity?

Read the SouthCoast experts’ answers to those questions and more here.

If you have any more questions or would like advice from a SouthCoast Health dietitian or pediatrician to make sure your child is living the healthiest lifestyle possible, schedule an appointment today.

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SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

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Speech Therapy in Savannah: Impact of Hearing Issues/Ear Infections

Do you have concerns about your child’s hearing? Do they have a history or ear infections?

Your child may not be hearing well if they are: not following directions well, often ask for repetition of what you said, respond slowly or don’t respond when spoken to, or having trouble paying attention.

Persistent ear infections can have major impacts on your child hearing due to fluid in the middle ear. Imagine if you were trying to hear something underwater- That is what it might sound like to your child. This can affect their acquisition of speech and language.

Once the ear infections are treated, the therapists at The Speech Clinic of the Coastal Empire can help assess and treat any speech/language delays.

To schedule an evaluation, please contact The Speech Clinic office: 912 712 3999

***CURRENTLY NO WAITLIST***

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Speech Therapy in Savannah: Help with Articulation

Is it difficult to understand your child’s speech? Are there certain sounds that your child struggle with?

The Speech Clinic of the Coastal Empire can help! They can complete a full articulation evaluation, assessing each speech sound, and the results will help determine if therapy is needed. The Speech Clinic of the Coastal Empire therapists are equipped with strategies to work on any erred speech sound.

To schedule an evaluation, please contact The Speech Clinic of the Coastal Empire office: 912 712 3999

***CURRENTLY NO WAITLIST***

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International Board Certified Lactation Consultants (IBCLC) are available @ Latch Breastfeeding Support in Savannah to help with your infant feeding needs.  

Yes, trusted breastfeeding support is available in the Savannah area!

Since 2015 Latch has worked closely with Savannah-area families, physicians, and other health and wellness practitioners.  They strive to provide information regarding infant feeding behavior and the principles of milk supply, along with safe bottle and formula feeding practices. 

The goal of Latch is to address the confusion that often surrounds infant feeding so that you can meet your feeding goals, enjoy your early months of parenthood, and nourish your baby.

Whether you are exclusively breast breeding, bottle feeding, or a combination of both – the IBCLCs at Latch are here to help, from the early days and throughout your journey.

Latch’s services include: prenatal and postpartum group classes as well as one-on-one feeding consultations – both breast and bottle – once baby has arrived.

Book an appointment online or check your insurance coverage here.

Contact Latch @ 912-306-4619 or via email: hello@latchsav.com

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