In this guest post, Kid’s Dentistree – a pediatric dentist in Richmond Hill – is sharing tips for replacing your child’s sugary snacks with healthier alternatives to not only benefit their overall health but keep their teeth healthy and strong, too.

How Much Sugar is in Your Kid’s Snacks?

Every parent wants their kids to be happy and healthy. For most of us, this means balancing what they want with what we know is best for them. But that’s easier said than done, especially when it comes to their diets. Because not only are a lot of kids picky eaters – sometimes saying “no” to a candy bar means a tantrum or argument.

Unfortunately, new research suggests that the health risks of sugar might be worse than we thought. Sugar-rich diets increase the risk of childhood obesity, heart disease and diabetes, and too much sugar can lead to tooth decay and gum disease. That’s why the American Heart Association now recommends that children consume less than 25 grams (about 6 teaspoons) of added sugars per day.

Anyone who’s recently read the label on a can of soda knows that even drinking one 12-ounce can would exceed 25 grams. So, what’s a parent to do? Of course, Kid’s Dentistree encourages replacing sugary snacks with healthy alternatives, but it’s important to know how much sugar is in the snacks kids love to eat. Even gummy vitamins contain 1-2 grams of sugar, so it’ll add up quickly!

How much sugar is in kid’s drinks?

Kool-Aid (8 ounces) = 4 grams

Capri Sun (1 pouch) = 18 grams

Orange Juice (8 ounces) = 21 grams

Apple Juice (8 ounces) = 26 grams

Sprite (12 ounces) = 31 grams

Chocolate Milk (12 ounces) = 33 grams

Coca-Cola (12 ounces) = 39 grams

Mountain Dew (12 ounces) = 46 grams

How much sugar is in kid’s snacks?

Cheerios (1 cup) = 1 gram

Ketchup (1 tablespoon) = 3.7 grams

Graham Cracker (1 rectangular piece) = 4.4 grams

Cheetos (small bag) = 5 grams

Chocolate Chip Cookies (4 cookies) = 9 grams

Nutri-Grain (1 bar) = 13 grams

Pop-Tarts (1 pastry) = 17 grams

Healthy Alternatives to Sugary Snacks

If you’re looking to cut down on your child’s sugar intake, we’ve heard a lot of parents secretly dilute the sodas they give their kids! But if you’ve got yourself a kid with a serious sweet tooth, try some of these alternatives and see what they think!

Cheese: Every 100 grams of cheese contains only about 2.3 grams of sugar. Not only that, but cheese is packed with protein and healthy fats that, when eaten in small amounts, are perfectly healthy to eat!

White Milk: 8 ounces of white milk does contain about 12 grams of sugar. If your child is obsessed with chocolate milk, try using less chocolate powder or syrup over time and getting them used to drinking whole milk. Like cheese, it contains healthy proteins and fats that an active person needs.

Peanut Butter: We’re not going to lie and say that peanut butter is the healthiest food out there. But it is sweet, and it’s only got about 3 grams of sugar in a typical serving of 2 tablespoons. Try spreading some peanut butter on a celery stick, adding 2-3 raisins on top and telling your child it’s called ants on a log!

Fruit: There has been a lot of talk recently about sugar in fruit. And though it’s true that unhealthy sugars exist in dried fruit or fruit juice, whole fruit such as apples and bananas still contain a great amount of fiber and water – which means more hydrated kids with healthier digestive systems.

Goldfish: Apparently the song is true. Goldfish have an impressively low amount of sugar per serving – 0 grams for every 55 pieces! So, if your kid loves to gobble up these cheesy fish-shaped crackers, it’s probably the most okay snack they can have every day.

Raising a child is hard work! And sometimes we’re just happy that they’re eating anything at all. But if you want your kid to grow up strong and healthy, limiting their sugar intake will increase their quality of life and even help them focus better in school.

So, encourage healthy eating! And try to talk to them about the negative health effects of sugar, like gaining weight, losing their permanent teeth and feeling bad or sick when they are older.

Do you have any healthy or sugar-free snacks that your kids love? Share them with Kid’s Dentistree on Facebook or Instagram.

Visit Kid’s Dentistree’s Web site or call (912) 756-5437 to schedule your child’s visit today.

The Kid’s Dentistree office is located in the “Clock Tower” building, right next to The Suites at Station Exchange on Ford Avenue in Richmond Hill.

Kid’s Dentistree
912-756-5437
1101 Gandy Dancer
Richmond Hill, GA 31324

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Kid’s Dentistree in Richmond Hill is a SouthernMamas.com advertiser

Giveaway from Savannah pediatrician Dr. Yolanda Rivera-Caudill @ The Tiny Beet 

To celebrate back-to-school season, The Tiny Beet general pediatric direct primary care (DPC) practice in Savannah is having their very first giveaway!

PRIZE: free comprehensive back to school exam and lifestyle medicine consultation (a $200 value).
TO ENTER, visit The Tiny Beet’s Facebook page here 1)like this giveaway post, 2) leave the comment tinybeetgiveaway below that giveaway, and 3) make sure you are following The Tiny Beet on Instagram, too, @thedoctorbeet

Contest closes on 7/31 and winner will be announced 8/2.

The Tiny Beet is a general pediatric direct primary care (DPC) practice specializing in Lifestyle Medicine in order to focus on the root cause of patients’ health.

Dr. Caudill is on a mission to help her patients develop and maintain healthier lifestyles through general pediatrics and lifestyle medicine.

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The Tiny Beet is a SouthernMamas.com advertiser 

SouthCoast Health Pediatrician Dr. David Mozer

Savannah pediatricians: When it Comes to Pediatric Wellness Exams, Sooner is Better than Later

One of the best ways to productively spend downtime during summer is by scheduling a pediatrics appointment to complete a yearly check-up, SouthCoast Health Pediatrician Dr. David Mozer  said.

SouthCoast Health pediatricians say annual wellness exams are critical in maintaining the health and happiness of your child, and knocking these out during summer avoids many potential problems.

SouthCoast Health pediatrics practices have taken extreme precautions to keep their offices safe for patient visits.

Check out four main reasons the proactive approach is best here.

SouthCoast Health is a SouthernMamas.com advertiser 

Kid’s Dentistree Talks Tongue and Lip Ties

For infants and young children, tongue and lip ties can lead to trouble eating, speaking, and even sleeping. Learn more from Kid’s Dentistree’s latest blog where Dr. Julia Dobson discusses the signs and symptoms of tongue and lip ties and when you should seek treatment here.

If you suspect your child has a tongue or lip tie and would like a consultation, you can easily schedule an appointment online!

Visit Kid’s Dentistree’s Web site or call (912) 756-5437 to schedule your child’s visit today.

The Kid’s Dentistree office is located in the “Clock Tower” building, right next to The Suites at Station Exchange on Ford Avenue in Richmond Hill.

Kid’s Dentistree
912-756-5437
1101 Gandy Dancer
Richmond Hill, GA 31324

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You don’t have to walk alone when you can have The Tiny Beet team by your side.

Join pediatrician Dr. Yolanda Rivera-Caudill is Sat. July 31 2021, 9-10AM to walk towards a healthier you.

Free and family friendly!

Walk with a Doc
9AM Sat. July 31 2020, 9-10AMDaffin Park, Savannah (between playground & fountain)
Free & open to the public
EMAIL: thedoctorbeet@gmail.com

The Tiny Beet is a general pediatric direct primary care (DPC) practice specializing in Lifestyle Medicine in order to focus on the root cause of patients’ health.

Dr. Caudill is on a mission to help her patients develop and maintain healthier lifestyles through general pediatrics and lifestyle medicine.

___________________________________

The Tiny Beet is a SouthernMamas.com advertiser 

Ask a Pediatrician with Pediatric Associates of Savannah 

Dr. Christopher C. Rogers of Pediatric Associates of Savannah answers questions submitted by SouthernMamas.com readers.

Questions include how to prepare a child for preK; when to start swimming lessons; advice for parents of picky eaters; whether it’s normal for a child to spit up after every meal; and if he would have his child receive Pfizer’s COVID vaccine, which is now approved for those 12-15 years old.

Get answers to those questions and more from Dr. Rogers in the video here.

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Pediatric Associates of Savannah has offices in Savannah, the Islands and Pooler.

Pediatrics Associates of Savannah locations

Pediatric Associates in Savannah
4600 Waters Ave, Suite 100,
Savannah 31404
912.355.2462

Pediatric Associates of Savannah in Pooler
110 Medical Park Drive
Pooler 31322
912.330.5010

Pediatric Associates of Savannah on Whitemarsh Is.
1001 Memorial Dr
Savannah 31410
912.898.9800

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Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.com On Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser

Pediatrician searching in the Savannah-Pooler area?

Coastal Pediatrics has offices in Savannah & Pooler.

If you would like to join the Coastal Pediatrics practice, but are unsure if they are participating providers with your insurance, check their list of accepted insurances here.

If you do not see your insurance on their list, please contact their office and check with the receptionist to see if they accept your insurance before making an appointment.

If you already know that Coastal Pediatrics accepts your insurance and you would like to make a new patient appointment, please call 912-353-7744 to schedule the appointment.

Learn more here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

Drowning prevention tips from The Tiny Beet – a general pediatric direct primary practice in Savannah

Did you know that 88% of child drownings occur with at least one adult present?
Pool season is here. Savannah pediatrician Dr. Yolanda Rivera-Caudill @ The Tiny Beet – a general pediatric direct primary practice in Savannah –  is on a mission to spread awareness on swimming safety.

Over the next few days,  Dr. Caudill will post a series of recommendations to push for a zero drowning summer on the Doctor Beet Facebook page here and on Instagram here.

Tiny Beet Tips Series: Tip No. 1
Assign a water watcher.
Even if there is a lifeguard present, the water watcher is a designated person who’s role is to observe the children’s activity while in or around the pool. Together we can have a safer swimming summer.

Learn more here. 
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The Tiny Beet – a general pediatric direct primary practice

ADDRESS
51 Johnny Mercer Blvd.
Building A-2 Suite A
Savannah, GA 31400

PHONE
(912) 777-6830

EMAIL
thedoctorbeet@gmail.com

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The Tiny Beet is a SouthernMamas.com advertiser 

Rebekah Laurance, a dietician with SouthCoast Health in Savannah, recently spoke with WSAV television about the prevalence of food allergies in children.

Laurance explained how to spot food allergy sensitivities and shared tips on what to do if a child has an allergic reaction. Additionally, she suggested introducing children to a wide variety of foods while they’re young in an effort to keep allergies from developing.

Watch the interview here.

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SouthCoast Health is a SouthernMamas.com advertiser

Swimming season is here.

This is the perfect time to take a CPR class with The Tiny Beet – a general pediatric direct primary practice in Savannah – this Sat. May 29 2021.

Class is for adults only. Same day CPR certification.

Call if interested. Space is limited. 912-777-6830

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ADDRESS
51 Johnny Mercer Blvd.
Building A-2 Suite A
Savannah, GA 31400

PHONE
(912) 777-6830

EMAIL
thedoctorbeet@gmail.com

___________________________________

The Tiny Beet is a SouthernMamas.com advertiser 

Ask a Pediatrician with Pediatric Associates of Savannah 

Do you have a question you want to ask a pediatrician?

Dr. Christopher C. Rogers of Pediatric Associates of Savannah will answer them in an upcoming video just for SouthernMamas.com readers.

Follow this link to submit your question to have it answered by Dr. Rogers. (Or you can email your question(s) to anne@southernmamas.com )

Dr. Rogers will answer your questions in an upcoming video for SouthernMamas.com readers.

Pediatric Associates of Savannah has offices in Savannah, the Islands and Pooler.

Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.com On Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser

Pediatrician searching in the Savannah-Pooler area?

Coastal Pediatrics has offices in Savannah & Pooler.

If you would like to join the Coastal Pediatrics practice, but are unsure if they are participating providers with your insurance, check their list of accepted insurances here.

If you do not see your insurance on their list, please contact their office and check with the receptionist to see if they accept your insurance before making an appointment.

If you already know that Coastal Pediatrics accepts your insurance and you would like to make a new patient appointment, please call 912-353-7744 to schedule the appointment.

Learn more here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

The Tiny Beet, Lifestyle Medicine Pediatrics, Savannah

We’re thrilled to announce that after 30 years as a pediatrician, Dr. Yolanda Rivera-Caudill is starting her own practice in Savannah.

The Tiny Beet is a general pediatric direct primary care (DPC) practice specializing in Lifestyle Medicine in order to focus on the root cause of patients’ health.

Dr. Caudill is on a mission to help her patients develop and maintain healthier lifestyles through general pediatrics and lifestyle medicine.

A DPC model, similar to concierge medicine, allows for a tailored experience with each individual patient and works as a monthly membership. Dr. Caudill is looking forward to spending more time with her patients at The Tiny Beet.

Learn more here. 

ADDRESS
51 Johnny Mercer Blvd.
Building A-2 Suite A
Savannah, GA 31400

PHONE
(912) 777-6830

EMAIL
thedoctorbeet@gmail.com

___________________________________

The Tiny Beet is a SouthernMamas.com advertiser 

Ask a Pediatrician with Pediatric Associates of Savannah 

Do you have a question you want to ask a pediatrician?

Dr. Christopher C. Rogers of Pediatric Associates of Savannah will answer them in an upcoming video just for SouthernMamas.com readers.

Follow this link to submit your question to have it answered by Dr. Rogers. (Or you can email your question(s) to anne@southernmamas.com )

Dr. Rogers will answer your questions in an upcoming video for SouthernMamas.com readers.

Pediatric Associates of Savannah has offices in Savannah, the Islands and Pooler.

Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.com On Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser

SouthCoast Health Pediatrics is administering COVID-19 vaccinations to their patients who are age 16 and 17 years old at the SouthCoast Health pediatrics location in Richmond Hill.

If you are interested in having your child (within this age range) vaccinated with the Pfizer vaccine at that location, please CLICK HERE to add your child to SouthCoast’s waitlist. This waitlist will be used to contact patients to schedule a vaccination.

Vaccinations are by appointment only.

Completing the form is not a guarantee of an appointment as vaccine supplies could be limited.

You will be contacted by text to schedule when an appointment is available for your child. If you sign up on the waitlist with a landline, you will receive a phone call to schedule.

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SouthCoast Health is a SouthernMamas.com advertiser

Kid’s Dentistree in Richmond Hill, Ga.: Good Habits for Oral Hygiene

Below is a guest post from Kid’s Dentistree in Richmond Hill on good oral health habits that will enable your child to keep their teeth healthy and strong for life!

Build Good Habits Early

For permanent teeth to be healthy and strong it’s crucial to start building good oral health habits at a very young age. These habits include brushing their teeth twice a day for two full minutes, scraping their tongues, and flossing daily. Being consistent with a daily routine will help establish these habits quickly. Besides, you want to keep their baby teeth healthy so that their adult teeth will come in where they should and have a healthy start!

Tactics For Teaching Oral Hygiene

Children love to imitate what their parents do, and they love proving that they are big boys and girls. Aside from letting them watch someone brush their teeth, here are a few other ways to help them form good habits!

Get them excited! Talking up good oral health will help them to get excited about starting to brush their own teeth as well as flossing and eating the right foods.

Let them choose their own “equipment.” When they choose their own toothbrush, it will allow them to take ownership of their oral health, so encourage them to pick out their favorite one!

Use examples! YouTube videos, apps, children’s books, etc., are great examples, other than brushing yourself, to show your child that having good oral health is fun to do!

Praise their successes. If they know you’re proud of them for brushing their teeth, they’ll be proud of themselves and be happier to do it. You might even use a reward system until they get in the habit, like a sticker chart to build up to a prize.

Extra Expertise

If your child is still refusing to brush their teeth, or has a hard time grasping the concept of maintaining good oral health, that’s okay! Every child learns at their own pace. Just be patient and keep trying. You can also come to Kid’s Dentistree for help. Kid’s Dentistree can show your child examples, talk to them, try to find out why they’re not so interested in brushing, and set up a routine with them! They’ll be tooth-brushing pros before you know it.

Visit Kid’s Dentistree to schedule an appointment today.

The Kid’s Dentistree office is located in the “Clock Tower” building, right next to The Suites at Station Exchange on Ford Avenue in Richmond Hill.

Kid’s Dentistree
912-756-5437
1101 Gandy Dancer
Richmond Hill, GA 31324

Kid’s Dentistree is a SouthernMamas.com advertiser