If you’re looking to join a group of moms for brunch, conversation, crafts, speakers and a little break from the children, Pooler MOPS (Mothers of Preschoolers) might be just what you need!

Come learn more about Pooler MOPS and sign up for the 2017-18 MOPS session @ the Pooler MOPS Open House, Aug. 23, 9:30-11:30AM.

Make sure to register your child(ren) as classroom spaces fill up quickly.

Pooler MOPS meets on the first and third Wednesdays of most months from 9:30-11:30AM at First Presbyterian Church of Pooler.

There will be snacks and some activities to occupy the kiddos while you chat and fill out registration forms.

Free Admission. Kid Friendly

Pooler MOPS Open House
Wed. Aug. 23
9:30-11:30AM
First Presbyterian Church of Pooler
1115 US Highway 80 E
Pooler, Georgia 31322

Learn more about Pooler MOPS here. 

Connect with other moms this school year! Attend MOPS (Mothers of Preschoolers) at Savannah Christian Church East Campus.

MOPS (Mothers of Pre-schoolers) connects moms all over the world to a community of women, in their own neighborhoods, who meet together to laugh, cry and embrace the journey of motherhood. MOPS groups are rallying women to be more honest, to feel more equipped and to find our identity by journeying alongside one another. We are moms, and we believe that better moms make a better world.

Moms who are pregnant or have children through kindergarten are invited to the MOPS group at SCC East Campus.

Meetings are on the 1st and 3rd Thursdays, with the first meeting starting Sept. 21 2017-May 3 2018.

For more info, email is ccceastmops@gmail.com .

Compassion Christian Church East Campus
9150 Old Montgomery Rd.
Savannah, GA 31406

Come shop thousands of LuLaRoe items from many of your Savannah LuLaRoe Fashion Consultants.

A portion of all proceeds will go to the Habersham YMCA.

LuLaRoe Fundraiser Sale
Saturday at 12:30-3 PM
6400 Habersham St.
Savannah, GA 31405-5944

FREE admission. Kid-friendly.

Learn more here.

LuLaRoe Fundraiser is a SouthernMamas.com advertiser

Quick and Healthy Tip of the Week: Hydrate to start your day! Even 2% dehydration can zap your energy and cause cravings – even if you don’t feel thirsty. Keep a glass of water next to your bed and take a few refreshing sips as you get up. It will not only help you wake up, but you’ll earn a healthy victory before your day even starts.

Hyperformance Athletics in Savannah has been turning average joes into athletes since 2008 with programs for kids, teens, and adults. Their programs meet you where you’re at and give you the coaching, tools, and inspiration to help you reach your next level of fitness.

What would happen if your workout was the BEST hour of your day?

The Squad Savannah: For beginners and those returning to exercise. The Squad Savannah lays the foundation for a lifetime of positive habits. The program combines group training, with homework, and nutrition strategy. The next 8 week program begins Saturday March 11.
www.crossfithp.com/squadsavannah

Small Group Fundamentals: Series of 12 classes that teach the Crossfit methodology and movements. Next small group begins Tuesday March 7. www.crossfithp.com/getstarted

Crossfit Kids: Free trial class for kids 1st – 5th grade. Crossfit Kids pairs fitness with fun through a combination of skill practice , workouts, and games that build strength and confidence. www.crossfithp.com/kids

Middle & High School Strength and Conditioning: Focuses on primal movement patterns to develop athleticism and create a broad level of readiness for sport. Free trial week. www.crossfithp.com/middle-and-high-school-students

Call today to set up a free coaching appointment and workout. 912-335-3615.

Crossfit Hyperformance​, 904 E. 70th St. Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, Crossfit Hyperformance is a SouthernMamas.com advertiser 

Bright Life Chiropractic in Savannah invites you to a free, relaxing evening of fun & pampering at a Ladies Night Out, Fri. Feb. 24, 6-8PM.

Bring your girlfriends to enjoy spa demos, raffles, shopping, skin care, massages, food & more. For free!

Bright Life Chiropractic
2 Park of Commerce Blvd. Suite D
Savannah, 31405

About Bright Life

Bright Life Chiropractic in Savannah specializes in pregnancy, infants, pediatrics and family care.

Dr. Samantha Hornick and Dr. Jared Brown at Bright Life Chiropractic are Webster Technique Certified by the International Chiropractic Pediatric Association.

At Bright Life Chiropractic, Dr. Jared Brown and Dr. Samantha Hornick assist people in gaining victory in their health by offering cutting-edge chiropractic corrective care in Savannah’s most state-of-the-art chiropractic health care facility. Dr. Jared and Dr. Samantha focus on setting people free from their current conditions so they may live their lives to their fullest potential.

Dr. Jared Brown and Dr. Samantha Hornick provide specific, scientific neurologically based chiropractic care for you and you family!

Bright Life Chiropractic, 2 Park of Commerce Blvd. Suite D, Savannah 31405, 912.777.3717, info@brightlifechiropractic.com , www.BrightLifeChiropractic.com

Happy New Year!

Will 2017 be the year that you put your health first? Let Fit46 Studio in Savannah help you! They have created a science-based 3 step program to get you on your way.

#3StepTransformation

Step 1: Be Their Guest – Come try out a class for free. Fit46 Studio wants you to experience their studio and their amazing instructors before you commit.

Step 2: Getting Started – Next, commit to a month of studio classes (unlimited) AND also receive a personal training session AND a consult with a registered dietitian. Recommended pace: 2-3 times/week

Step 3: Transform and Commit – At this level, your workout pace is 4-6 times/week and you are seeing your transformation and committing to your results. Fit46 Studio offers this month at their lowest price, if you setup the membership on AutoPay (recommended). In essence, they are helping you save money, to keep you on your path!

Sign Up at www.fit46.com

About fit46

fit46 is a fitness studio on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes & more. They have highly trained & experienced instructors that keep you motivated & will help you reach your fitness goals.

FIRST CLASS IS FREE!

Childcare available 

fit46 is now offering childcare for many classes ($7/class) to help the moms in our community. The childcare service is for kids ages 0 & older. Sign up & see the class schedule here. 

Cost is $7 per child per class.

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

Pajama Run…Pajamas not required, but highly encouraged!

The 7th annual Trail of Hope 5K, 1 Mile and Tot Trot on Sat. Nov. 12 – presented by Dentistry for Children and Adolescents – benefits the non-profit organization Covenant Care Adoption Services. It is a ministry for women who experience unplanned pregnancies.

In 27 years of non-profit adoption ministry, Covenant Care has served nearly 6,000 pregnant women and built over 550 families through adoption.

Some of the women choose to parent and some choose to place their children for adoption through Covenant Care, but either way, the organization provides support and long-term counseling at no cost to the women.

Come support the work of adoption!

Even if you aren’t a runner you can be part of the event as a walker or through donations. Please visit www.AdoptSavannah.com or www.CovenantCareAdoptions.com to learn more.

Strollers are allowed at the back of the 1 Mile race pack.
5k is timed, 1 mile and Tot Trot are not timed.
No bikes or pets, please.

Register

Register for the race online here. 

For more info

Questions can be directed to Race Director Megan Sullivan at MeganSullivan84@gmail.com.

Sat. Nov. 12 at 9-11 AM
Skidaway Island State Park
52 Diamond Cswy, Savannah, Ga 31411

Learn more here. 

Pure Barre Savannah 4th Anniversary Celebration, Nov. 1

You’re invited to come celebrate Pure Barre of Savannah’s fourth anniversary. Enjoy free classes, raffles, treats plus retail up to 40% off on Tues. Nov. 1.

Anniversary package specials
4 classes for $44
3 months unlimited for $444
12 months auto $144/month

pure barre savannah
5521 abercorn st. across from Twelve Oaks Shopping Center (Publix)
suite #500
savannah, ga 31405
912.665.1129
savannah@purebarre.com

Pure Barre Savannah, purebarre.com/ga-savannah/,  5521 abercorn st., savannah, 31405 On Facebook here. On Instagram here. Pure Barre Savannah is a SouthernMamas.com advertiser 

Kindermusik with 88 Keys Piano in Savannah announces its October musical monthly play dates for children newborns to 7 years old with their caregivers!

Join Kindermusik Savannah for music, instruments, stories, movement, smiles and more on Oct. 26 & 29 at 10AM

The theme is “A Trip to the Toy Shop!” Play date admission includes the class, an instrument/prop, 10 Kindermusik songs and a BONUS gift for each child at the end of class! First child is $15; siblings pay only $5!

Enrollment is limited so sign up today – kindermusikwith88keys.com or 912.988.KEYS.

Kindermusik…a good beginning never ends.

Kindermusik Savannah, kindermusikwith88keys.com,  email music@88keysga.com, 912.988.KEYS (5397) Kindermusik is a SouthernMamas.com advertiser

Pure Barre Savannah Special

Only a few days remain in September to take advantage of this deal: New Clients are eligible for 5 weeks of unlimited classes for only $99!*

You need to sign up before the end of September to get this deal.

Purchase your 5 weeks of unlimited classes for only $99 here. 

About Pure Barre

Pure Barre is the fastest, most effective, yet safest way to change your body.

In just 55 minute, you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms.

The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!

(Savannah location only*)

Purchase your 5 weeks of unlimited classes for only $99 here before September ends. 

pure barre savannah
5521 abercorn st. across from Twelve Oaks Shopping Center (Publix)
suite #500
savannah, ga 31405
912.665.1129
savannah@purebarre.com

Pure Barre Savannah, purebarre.com/ga-savannah/,  5521 abercorn st., savannah, 31405 On Facebook here. On Instagram here. Pure Barre Savannah is a SouthernMamas.com advertiser 

Pure Barre Savannah Special

New Clients are eligible for 5 weeks of unlimited classes for only $99!* Pure Barre is the fastest, most effective, yet safest way to change your body.

In just 55 minute, you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms.

The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!

(Savannah location only*)

pure barre savannah
5521 abercorn st. across from Twelve Oaks Shopping Center (Publix)
suite #500
savannah, ga 31405
912.665.1129
savannah@purebarre.com

Pure Barre Savannah, purebarre.com/ga-savannah/,  5521 abercorn st., savannah, 31405 On Facebook here. On Instagram here. Pure Barre Savannah is a SouthernMamas.com advertiser 

Connect with other moms this school year. Attend MOPS (Mothers of Preschoolers) meeting. MOPS groups are in Savannah, Pooler, Richmond Hill, the Islands & Rincon.

MOPS (Mothers of Pre-schoolers) connects moms all over the world to a community of women, in their own neighborhoods, who meet together to laugh, cry and embrace the journey of motherhood. MOPS groups are rallying women to be more honest, to feel more equipped and to find our identity by journeying alongside one another. We are moms, and we believe that better moms make a better world. Moms who are pregnant or have children through kindergarten are invited to the MOPS group.

Mothers of Preschoolers (MOPS) @ Compassion Christian Church East Campus
Meetings are 9:15 – 11:45AM first and third Thursdays, Sept. 15 – May 4
Children’s and Student Building at Compassion Christian Church East Campus
9150 Old Montgomery Rd Savannah, GA 31406
MOPS provides a fun, relaxed environment for mothers with newborns through 5-year-olds. You’ll make new friends, enjoy activities and hear from relevant and insightful speakers on a wide range of topics. There is an annual membership cost of $24.95 for MOPS International and an additional $6 fee per meeting you attend. Childcare is available with RSVP prior to each meeting. For more information, email ccceastmops@gmail.com Meeting dates are 9/15/16, 10/6/16, 10/20/16, 11/3/16, 12/1/16, 1/5/17, 1/19/17, 2/2/17, 2/16/17, 3/2/17, 4/6/17, 4/20/17, 5/4/17

______________________

Savannah Islands MOPS

Savannah Islands MOPS meets the second and fourth Wednesday of the month from 9:15-11:30AM Meetings begin in the month of September and run through the month of May.
Meetings are at First Baptist Church of the Islands on Wilmington Island, 6613 Johnny Mercer Blvd Savannah, GA 31410

Visit  www.savannahislandsmops.webs.com Follow Savannah Islands MOPS on Facebook here. 

___________________________

Rincon MOPS

Meets every 2nd Tuesday from 9-11:30AM in the Memorial Chapel of First Baptist Church of Rincon.

For more info, call the church office at 912-826-5536. Childcare is provided.

____________________________

Pooler MOPS

Pooler MOPS meets on the first and third Wednesday of the month from 9:30-11:30AM @ the First Presbyterian Church in Pooler, 1115 US-80, Pooler, GA 31322.

On Facebook here. 

_________________________

Calvary MOPS

Calvary MOPS is on Facebook here. 

_________________________

Richmond Hill MOPS & MomsNext

MOPS is for moms-to-be or any mom with children ages 0-5. MomsNext is for moms with school-age children.

Richmond Hill MOPS & MomsNext First meeting is Sept. 6, 9:30 AM to Noon.

Meets first & third Tuesday September -May @ First Baptist Church of Richmond Hill,
9184 Ford Ave
Richmond Hill, Ga 31324

On Facebook here. 

Contact RichmondHillMOPS@hotmail.com

__________________________

To have your MOPS group listed please email info to anne@southernmamas.com

New pricing option @ fit46 studio in Savannah: 2 months of unlimited classes for $149 (a savings of over $100).

Join today. Sign up & see the class schedule here. 

Promo Code for FREE Class

fit46 studio added an option to their fit46 Web site for new clients to submit their email address to receive a promo code for a FREE class. The submission place is on their home page @ www.fit46.com

About fit46

fit46 is a fitness studio on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes & more. They have highly trained & experienced instructors that keep you motivated & will help you reach your fitness goals.

Childcare available 

fit46 is now offering childcare to help the moms in our community. The childcare service is for kids ages 0 & older. Sign up & see the class schedule here. 

Cost is $5 per child per class.

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

Curious about fit46 classes?

Come try a class FOR FREE! Use promo code FB016 between now-June 30 2016 to redeem. Sign up at www.fit46.com/classschedule. Use the promo code against the drop-in rate. See you soon!

About fit46

fit46 is a fitness studio located on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes & more. They have highly trained & experienced instructors that keep you motivated & will help you reach your fitness goals.

Childcare available 

fit46 is now offering childcare to help the moms in our community. The childcare service is for kids ages 0 & older. Sign up & see the class schedule here. 

Cost is $5 per child per class.

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

Want to take a barre class, but no baby-sitter? fit46 has got you covered.

Starting Monday June 6, fit46 is offering a childcare service for kids ages 0 and older. Sign up soon, spaces are limited. Sign up & see the class schedule here. 

Cost is $5 per child per class.

About fit46

fit46 is a fitness studio located on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes and more. They have highly trained and experienced instructors that keep you motivated and will help you reach your fitness goals. fit46 is now offering childcare to help the moms in our community

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

FIT4MOM Savannah Stroller Strides invites you to a FREE Stroller Strides class & celebration to honor you for Mother’s Day on the day after Mother’s Day.

FREE Stroller Strides class
9:30AM work @ Savannah Mall
Celebration @ 10:45AM

Sign up at savannah.fit4mom.com.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

Playgroup

FIT4MOM also offers a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out & activities for the whole family.

Contact Erinhanna@fit4mom.com for more info. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser