Low Country Counseling in Savannah

Struggles with eating can lead to confusion on whether or not a person feels hungry.

One of the most common questions asked in therapy for over-eating patterns is how to understand when to eat (and when to stop).

Therapists @ Low Country Counseling in Savannah offer three hunger cues to know if your body is in need of fuel and four tips to address hunger here.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

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Family Therapy @ Low Country Counseling, Savannah 

Developmental Therapy

Low Country Counseling offers Developmental Therapy for children ages 2-12.

This service is available for anyone experiencing developmental delays or concerns.

Some areas addressed include Autism Spectrum Disorder, Sensory Processing Disorder, and Pervasive Developmental Disorder.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

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Dr. Rebecca Sellers family medicine practice in Richmond Hill also offers women’s health services.

“Patients are often surprised I offer women’s health services,” says Dr. Sellers. “That’s why I chose family medicine, because I get to keep my skill set broad.”

Learn more here. 

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Low Country Counseling therapists offer four ways here on how to deal with this complicated time.

Be gentle with yourself. Being a human during the holidays and post holidays is hard, but it doesn’t have to be hopeless.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

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SouthCoast Health experts explain here how to watch out for diet fads in the world of social media.

SouthCoast Health Dietetic Counselor Rebekah M. Laurance says: “It’s always a great idea to watch what you eat in the way of ensuring you stack your plate full with lean proteins, fruits, veggies, and whole grains. However, it’s not a great to limit what you eat and torture yourself when it comes to your diet. But that can be confusing to understand when celebrities or influences swear certain diets are the only way to get the body you’ve always dreamed of.”

Learn the four warning signs of a fad diet to avoid here. 

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Couples Counseling @ Low Country Counseling, Savannah 

Seeking guidance together can improve navigating stressors such as parenting, career and finances, extended family pressures, internal struggles, affairs, life transitions, and feeling disconnected from one another.

Marital and couples counseling can help strengthen partnerships, improve communication, ease tensions, heal wounds, promote bonding, and enhance intimacy.

Learn more here.

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Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.

Hope starts here. 

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COVID-19 vaccines are the key assets to help us put an end to this pandemic, and the next steps toward protecting our community, reducing the number of cases, and restoring a sense of normalcy, said John Marrero, CEO of SouthCoast Health in Savannah.

The physicians at SouthCoast Health trust the science of COVID-19 vaccines and encourage all patients to get the vaccine as soon they become eligible, regardless of healthcare practice location. The vaccine, which offers up to 95% protection against COVID-19, was deemed safe and effective by the FDA, Marrero said.

SouthCoast Health is in line to receive the vaccine and we will provide updates regarding the availability as soon as they develop. SouthCoast Health plans on offering online appointments and following the government eligibility timeline as to who receives the vaccine.

Learn more here.

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Your Child’s Safety Matters to Kid’s Dentistree in Richmond Hill

Kid’s Dentistree in Richmond Hill wants you to know that your child’s safety is their top priority. They strive to keep their office safe by strictly following standard safety protocols issued by the Centers for Disease Control & Prevention and the American Dental Association.

Read Kid’s Dentistree’s blog on how they implement extra safety measures to make sure their patients and team members feel safe. Learn more here. 

The Kid’s Dentistree office is located in the “Clock Tower” building, right next to The Suites at Station Exchange on Ford Avenue in Richmond Hill.

Kid’s Dentistree
912-756-5437
1101 Gandy Dancer
Richmond Hill, GA 31324

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Low Country Counseling in Savannah

Kristin Dickens @ Low Country Counseling in Savannah offers therapy for individuals, families, and couples for adolescents and adults (ages 15+). She has focused her career on helping others find ways to empower themselves. She has extensive training in Marriage and Family Therapy as well as Eating Disorders. Kristen has genuine compassion for anyone who is open to change but feels unsure on how to begin. Her practice provides help for anxiety, mood disorders, high risk behaviors, and tension within relationships.

Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.

Hope starts here. 

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The holiday season equals celebration and delicious food. But staying healthy? Not so much.

But according to SouthCoast Health’s Registered Dietitian, that doesn’t mean all hope is lost.

“It is possible to eat with a healthy pattern the holiday season if you go into this time of year with a plan,” SouthCoast Health Registered Dietitian, Rebekah Laurance, RD, LD said. “It can be hard to stick to your goals this time of year. To combat this, go in prepared to deal with these indulgences. It is also important to recognize that having two or three days of less than ideal nutrition is not a good reason to give up on your goal! Get through the holidays, roll with it, and get back on your schedule.

Working hard to maintain healthy eating habits? Laurance offers tips to fight mindless eating and stay fit here. 

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Low Country Counseling in Savannah:  Sober Support for the Holidays 

The Holidays can be challenging for those in addiction recovery.

Whether you need support for yourself, or a you have a family member who is in addiction recovery, help is available.

Low Country Counseling shares 5 tips to support sobriety here.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

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Low Country Counseling: 5 Bonding Experiences for Couples 

Not everyone feels completely in love constantly over the span of a lifetime.

Couples can be out of sync, where one may feel more deeply connected than the other. And then it flip-flops.

Low Country Counseling in Savannah shares tips on how to strengthen the bond between you and your partner here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

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Dr Misal Patel

Proper handwashing is important now more than ever.

Physicians at SouthCoast Health in Savannah say to avoid buying hand sanitizer with less than 60 percent alcohol content. Studies show that antibacterial gel with any less alcohol doesn’t consistently kill germs.

“You touch your mouth, your eyes, your nose throughout the day many many times without realizing it,” Dr. Misal Patel of SouthCoast Health said. “You touch doorknobs, desks, phones, keyboards, so many things that other people come into contact with as well so the best thing to do is to keep your hands clean and be mindful of what you’re touching.”

Learn more here. 

Dr. Patel is now seeing patients at the newly-expanded Pooler location (Godley Station Professional Park, 1000 Towne Center Blvd., Building 1200, Pooler). A Savannah native, Dr. Patel specializes in a variety of primary care services, and specializes in preventive care and management of chronic diseases.

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Low Country Counseling in Savannah: ADHD Tips for Parents 

Did you know that Justin Timberlake has ADHD (Attention Deficit Hyperactivity Disorder)? And Michael Phelps? There are ways to channel the extra energy into SUCCESS!

Low Country Counseling therapists in Savannah share five signs of ADHD in kids and five ADHD tips for parents here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

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SouthCoast Health’s primary care locations listed below are offering flu vaccination clinics  in Savannah, Pooler and Richmond Hill available at the times posted.

Save time and book your vaccination by clicking on the link provided at your desired location.

Due to size of demand, flu shots will only be offered for existing SouthCoast Health patients.

Adult Flu Vaccination Clinics
Pooler (Ages 14+)
Godley Professional Park, 1000 Towne Center Blvd, Bldg 1200
Mon-Fri., 9AM to 4PM
Schedule flu shot here.

Savannah (Ages 14+)
1326 Eisenhower Drive, Bldg 1
Mon. – Fri., 8AM to 2PM
Schedule flu shot here.

Savannah (Ages 14+)
Chatham Center, 9 Chatham Center South, Ste C
Mon. – Fri., 8AM to 4PM
Schedule flu shot here.

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Pediatrics Flu Vaccination Clinics
Savannah (Pediatrics)
Eisenhower Drive Medical Center, 310 Eisenhower Dr, Bldg 16
Tues & Thurs, 8AM to 4PM
Schedule flu shot here.

Richmond Hill (Pediatrics)
St. Joseph’s/Candler Medical Office Park, 10055 Ford Ave, Ste 4A
Tues & Thurs, 8AM to 4PM
Wednesday, 8AM to 7PM
Schedule flu shot here.

Rincon (Pediatrics)
814 Towne Park Dr East
Tues – Thurs, 8AM to 5PM
Schedule flu shot here.

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SouthCoast Health Dietetic Counselor Rebekah Laurance

SouthCoast Health Dietetic Counselor Rebekah Laurance shares her favorite healthy holiday recipes.

Recipes include Salad with vinaigrette dressing; salad; healthier collard greens; whipped sweet potatoes with crumbly pecan topping.

Find SouthCoast Health dietician’s favorite holiday recipes here.

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