Different plant species begin pollinating at different times of the year, with some trees starting as early as late January in our area. By late February, tree pollination here is in full swing, according to SouthCoast Health Allergy Department in Savannah.

For those who have developed an allergy to pollen, pollen can trigger sneezing, congestion, itching of the eyes and upper airway, and even chest tightness with shortness of breath.

Do you have such allergies? Determining whether allergies are playing a role in producing symptoms is best accomplished by visiting an allergist who is certified by the American Board of Allergy and Immunology

Learn more here. 

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Pediatrician searching in the Savannah or Pooler area?

The above is a review of Coastal Pediatrics, which has offices in Savannah & Pooler. Learn more about Coastal Pediatrics here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

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When kids enter the doors @ Hyperformance Athletics in Savannah , they can’t keep still.

Their natural instinct is to climb, swing, and explore.

For Hyperformance Athletics’ 1st – 5th grade classes, kids spend time hanging, jumping, and yes, going upside down. While it looks like play, they are developing movement patterns that pay off later in sports. They are building stamina and confidence.

Come see how Hyperformance Athletics makes fitness fun!

2020 class times are:

Mondays 3:30 -4:15PM
Wednesdays 3:30-4:15PM
Saturdays 10:15-11AM

(Ask about Hyperformance Athletics teen sports performance classes too!)

New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, Georgia 3140

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Screen addiction isn’t just affecting our brains, it’s also affecting our bodies, says SouthCoast Health Physical Therapist Lisa Bettio.

“More and more people are coming to see physical therapists with neck pains, tendonitis of the hand, and bad posture,” Bettio stated. “The number one culprit of this is our daily use of cell phones and technology.”

Other negative side effects include: iHunch, iPosture, Text Neck, Texting Claw or Cell Phone Elbow.

There are a few simple solutions to help fight against those negative side effects. Learn more here. 

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With 32 million Americans having food allergies including 5.6 million children under the age of 18, the question of “do I have a food allergy” is a concerning reality many people have to face.

“Reactions to food allergens can range per person,” SouthCoast Health Allergist Dr. Wasil Khan stated. “From something simple like sneezing and coughing to more serious reactions like, hives, swelling, and even blood pressure changes leading to unconsciousness and death from anaphylaxis. The best step for anyone who thinks they might have a food allergy is to see an allergist like me.”

If you’re asking yourself if you or your child has a food allergy,  learn more here.

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SouthCoast Health physician  Dr. Regina B. Dandy offers tips on how to make healthy New Year’s resolutions that you will actually keep here.

“We see a lot of patients asking questions about improving their overall health through lifestyle changes this time of year,” said SouthCoast Health physician Dr. Regina B. Dandy. “It’s really a great thing that so many people take the New Year mark as a time to think about their overall wellness and what they can do to improve, but the tricky part is actually changing your personal health habits.”

SouthCoast Health offers a wide array of services that can help you get there, including primary care physicians, nutritionists, physical therapists, diabetic counseling services, and more.

Learn more here.

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Below is a guest post from Kid’s Dentistree , a pediatric dentist office in Richmond Hill.

Keep a Healthy Smile As We Head Into the New Year

In the spirit of welcoming the new year, Kid’s Dentistree in Richmond Hill  is giving you a lesson in how to keep a healthy smile as we head into 2020. Read Kid’s Dentistree blog post here. 

With all the festivities happening this season, keeping up with your regular dental hygiene routine is something that can slip your mind.

As celebrations start to die down and we head into the New Year, now is the time to remind yourself how to protect your family’s teeth from those few last holiday parties and leftover sweets and to learn how to get everyone back on track. For a healthy smile that will keep shining into the New Year, read our blog post on how to protect your teeth through your holiday celebrations and throughout 2020!

To schedule your child’s first appointment of the year, contact Kid’s Dentistree today. We are staffed with a friendly team of hygienists and a welcoming dentist who work together to make going to the dentist fun for both kids and parents. For more information, click here.

The Kid’s Dentistree office is located in the “Clock Tower” building, right next to The Suites at Station Exchange on Ford Avenue in Richmond Hill.

Kid’s Dentistree
912-756-5437
1101 Gandy Dancer
Richmond Hill, GA 31324

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SouthCoast Health General Physician Dr. Keith Cobb in Savannah offers tips on how to make mental health a priority this holiday season.

“Mental health should be one of the biggest priorities for everyone in the season,” SouthCoast Health General Physician Dr. Keith Cobb stated. “But it’s vital to keep moving forward and progressing with our lives and our mental health. Just because it’s the holiday doesn’t mean your needs should take a back seat.”

Learn more here. 

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Pushing aside your wellness goals and exercise routine during the holiday season is not a good idea.

SouthCoast Health Primary Care Physician Dr. Robert Remler offers tips on how to jump start your healthy New Year’s Resolutions here.

“This time of year is infamous for skipping altogether daily exercise and calorie counting,” SouthCoast Health Primary Care Physician Dr. Robert Remler said. “It’s just as tempting to put weight loss and muscle building goals to the side until New Year’s rolls around, but waiting just makes everything a much harder and longer process.”

Get Dr. Remler’s tips on how to stay fit during the holidays  here. 

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No one has time to be sick – especially during the holidays.

As we enter peak flu season in Savannah, check out SouthCoast Health physician Dr. Thomas Moriarity tips below to stay well this year  here. 

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Are you an adult with ADHD? Does ADHD detract from your ability to apply your talents efficiently and effectively? Are you feeling “stuck” in your life?

Savannah Educational Consultants offers personal coaching and guidance for living well using current best practices:

· Learn effective strategies to manage your time and overcome procrastination.
· Learn effective communication skills that enhance your relationships at home, work and play.
· Establish a positive mind-set, enhance motivation and pursue goal achievement.

If you are interested in services or want more information, please call Savannah Educational Consultants at 912-238-9552.

Savannah Educational Consultants
130 Tibet Ave.
Suite 103
Savannah, GA 31406

Find on Facebook here.

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SouthCoast Health Nutritionist Elizabeth Hesley

Staying health during the holiday season is beyond tough.

But SouthCoast Health’s Registered Dietitian Elizabeth Hesley, MS RD LD can help you.

“It’s totally possible to eat healthily and responsibly during the holiday season if you go into this time of year with a plan,” SouthCoast Health Registered Dietitian, Elizabeth Hesley, MS RD LD said.

Learn how to overcome obstacles and stay healthy during the holidays here.

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SouthCoast Health general practitioner Dr. Leland Dampier said holiday break is a good time to encourage active, healthy habits with your family.

Find tips here on how to get your family up and moving in Savannah.

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“Does your family feel like it’s falling apart? Are you looking for a way to strengthen your family and minimize conflict?

Family Therapy may be just the thing to help your family get back on track.

Therapists at Water’s Edge Counseling in Savannah work with families to bring unity and order back into their households. Click here to find out more about Family Therapy and if it may benefit your family.

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Savannah Birth and Baby will host the First Annual Birth and Baby Expo Sat., Nov. 23 2019 at River Drive Crossfit in Savannah.

This FREE Birth and Baby Expo aims to provide resources for pregnant families and new parents.

The Birth and Baby Expo will feature classes, raffle prizes, interactive displays, a lactation lounge, food trucks, and a mimosa bar. As part of the event, Savannah Birth and Baby hopes to bring awareness to many of the under utilized birth and baby professionals in the area. Classes will include babywearing, prenatal yoga, baby massage, infant and newborn sleep, labor comfort measures, birth planning, and cloth diapering. In addition to vendors and classes, the event will be raffling off $10,000 in prizes from local Savannah area business. Any proceeds from the event will be donated to PACK Savannah.

Savannah Birth and Baby is a collective of individuals in the Savannah area that are committed to bringing resources to pregnant women and young families.

The holiday season is here along with to do lists, baking, planning, gift buying, and many extra activities.

How can you make this holiday season as stress free as possible?

Click here to read about some expert tips from our local therapists @ Water’s Edge Counseling in Savannah

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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