Low Country Counseling in Savannah

Therapist Spotlight: Debra Cone, LCSW

Debra Cone has focused her career on helping children thrive in body, mind, and spirit. She has worked with children experiencing developmental delays since 2007. Her passion is helping children in need of support and being with parents through that process.

She offers mental health therapy for children and young teens (ages 5-14) @ Low Country Counseling in Savannah

Therapy targets anxiety, depression, ADHD, school support, emotional concerns, parent/child bonding, and social skills. Debra uses play therapy techniques to help younger children express themselves and develop age-appropriate tools for coping.

Developmental therapy is available for children (ages 2-12) experiencing developmental delays or concerns.

Learn more here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser 

In the middle of this pandemic, breast cancer screening remains as important as ever.

Reports indicate patients are postponing their screening medical tests, resulting in delayed diagnoses and worsened outcomes.

Dr. Christa Jillard, of SouthCoast Health’s High Risk Breast Cancer Clinic, shares here about the significance of not postponing breast cancer screenings on the calendar; how often screenings should occur; the safety precautions medical facilities have in place; and more.

Details here.

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Pediatrician searching in the Savannah-Pooler area?

Coastal Pediatrics has offices in Savannah & Pooler.

If you would like to join the Coastal Pediatrics practice, but are unsure if they are participating providers with your insurance, check their list of accepted insurances here.

If you do not see your insurance on their list, please contact their office and check with the receptionist to see if they accept your insurance before making an appointment.

If you already know that Coastal Pediatrics accepts your insurance and you would like to make a new patient appointment, please call 912-353-7744 to schedule the appointment.

Learn more here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

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Low Country Counseling in Savannah

Emotions carry so much power.

The ability to regulate emotions in a way that feels manageable helps with daily coping and tasks, relationship stability, and a sense of positive well-being.

Mental health conditions, prolonged substance use, past or present trauma or abuse, and chronic stress interfere with emotion regulation. When this happens, the capacity to experience emotions can be diminished which leads to feeling “flat” or even depression. Or, our emotions could become intense or erratic.

If this sounds familiar, talk to a professional to help you understand what’s happening and how to cope.

Learn more here. 

If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, children, and teens. Schedule an appointment. Help is available. You are not alone.

Low Country Counseling in Savannah is a SouthernMamas.com advertiser 

SouthCoast Health’s newly updated Urgent Care page includes capabilities to begin or schedule urgent care virtual visits.

Physicians, physician assistants, nurse practitioners and medical professionals of SouthCoast Health’s Urgent Care clinic are available to treat you or your children with the convenience of walk-in appointments, minimal waiting and at a lower cost than emergency rooms.

SouthCoast Health Urgent Care Walk-ins are available at:
Savannah (Ages 14 and older)
1326 Eisenhower Drive, Bldg 1
Monday-Friday, 1-6PM
Saturday, 9AM-4PM
Sunday, Noon-4PM
Schedule a walk-in online here. 

In addition to walk-ins and scheduled appointments at our Urgent Care locations, SouthCoast Health is happy to now offer virtual visits.

Learn more here. 

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Below is a guest post from Kid’s Dentistree in Richmond Hill, a pediatric dentist office in Richmond Hill.

Best and Worst Halloween Candy for Your Teeth

For kids, Halloween is all about dressing up in costumes and trying to collect the most trick-or-treat sweets possible. However, there is nothing spookier than the cavities these candy binges can cause. Even though no candy is considered healthy for your teeth, there are some that are better and worse than others. To help you sort out your child’s candy bag, read our Halloween candy blog post.

One of the best times to schedule a trip to the dentist is right after Halloween. Kid’s Dentistree’s talented dentist and team of hygienists will ensure your child’s smile is healthy after all the holiday treats while also teaching them the best dental habits for a lifetime of strong teeth. For more information, click here!

The Kid’s Dentistree office is located in the “Clock Tower” building, right next to The Suites at Station Exchange on Ford Avenue in Richmond Hill.

Kid’s Dentistree
912-756-5437
1101 Gandy Dancer
Richmond Hill, GA 31324

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Low Country Counseling in Savannah on Binge Eating Disorder

For those who struggle with binge eating, food can lead to anxiety and shame.

This eating pattern has many names: emotional eating, over-eating, compulsive eating, food addiction, etc. They all mean the same thing: that eating has become an adaptation to dealing with negative feelings and experiences. And then a terrible cycle ensues: eating, shame, and then fasting or dieting to “do better.” This cycle can feel lonely and endless. And hence the question, “Why Can’t I Stop Eating?”

The answer may be Binge Eating Disorder (BED). BED is the most common eating disorder, however it was only recently recognized officially.

Learn more about causes of BED, tips to reduce binge eating and 5 signs of binge eating disorder here.

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Low Country Counseling in Savannah

If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser 

SouthCoast Health family physician Dr. Rebecca Sellers addressed the importance of NOT postponing medical appointments during the current COVID-19 pandemic with WSAV. She explained waiting too long to get checked out can worsen certain chronic conditions.

Watch Dr. Sellers’ appearance here to learn about the importance of check-ups with your physician. As a reminder, SouthCoast Health has COVID-19 guidelines to ensure the safety of patients, physicians, and staff. SouthCoast Health also offers virtual visits as an option for certain health care needs that do not require an in-person visit.

Learn more here. 

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Therapy for Teens at Low Country Counseling, Savannah

Low Country Counseling in Savannah provides therapy for teens (ages 14-19) for mental health concerns surrounding anxiety, depression, bipolar, ADHD, anger, identity development, confusion, and emotional ups and downs.

Other areas addressed in therapy include managing friendships, socializing, dating, and assertiveness skills. Guidance offered for developing coping skills around transitions that come with high school, college, and early adulthood.

Therapy also addresses navigating the dependency and relationship changes with parents during these stages of development.

Learn more here. 

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Save on quality dental care for the family with the Smiles360 Dental Savings Club, now available at Kid’s Dentistree in Richmond Hill .

Keeping a healthy smile on your child’s face shouldn’t be out of reach. That’s why the Smiles360 Dental Savings Club, now available at Kid’s Dentistree, gives you access to quality dental care for your family that is both affordable and hassle free.

A Smiles360 family membership includes routine services at no additional cost, with generous discounts on a variety of treatments. For more details about plan options and to join, visit smiles360dental.com.

The Kid’s Denistree office is located in the “Clock Tower” building, right next to The Suites at Station Exchange on Ford Avenue in Richmond Hill.

Kid’s Dentistree
912-756-5437
1101 Gandy Dancer
Richmond Hill, GA 31324

Kid’s Dentistree is a SouthernMamas.com advertiser

Health experts at SouthCoast Health in Savannah offer the guidance and encouragement you might need with these tips for helping your kids get through the fall with COVID-1.

See the tips here. 

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SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

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Low Country Counseling in Savannah

Anxiety Disorder, that on-edge feeling or worry happens frequently and leaves the body fatigued, stressed, and malnourished – can affect children, too, just like adults. The difference being that they don’t know the words to describe what is happening.

Therapists from Low Country Counseling in Savannah share the causes of anxiety and the two types of anxiety in children here.

So how can parents tell the difference between situational stress and actual anxiety? Children will display changes in behavior. Look for these signs or shifts in their habits.

Find Low Country Counseling’s tips on what to do when your child feels anxiety here. 

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Pediatrician at SouthCoast Health Dr. Blaine Crosland says it’s still better to be safe than sorry when it comes to students who have been exposed to the virus.

“Information is evolving constantly,” Crosland said. “In fact, we are recommending that children who have been exposed to coronavirus, but are asymptomatic and test negative, that they still quarantine for 14 days. It’s a tough conversation to have and we understand people’s frustration.”

Hear more from SouthCoast Health’s Blaine Crosland here.

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SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

SouthCoast Health is a SouthernMamas.com advertiser 

Pediatrician searching in the Savannah-Pooler area?

Coastal Pediatrics has offices in Savannah & Pooler.

If you would like to join the Coastal Pediatrics practice, but are unsure if they are participating providers with your insurance, check their list of accepted insurances here.

If you do not see your insurance on their list, please contact their office and check with the receptionist to see if they accept your insurance before making an appointment.

If you already know that Coastal Pediatrics accepts your insurance and you would like to make a new patient appointment, please call 912-353-7744 to schedule the appointment.

Learn more here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

In the video above, Coastal Pediatrics experts weigh in on the importance of Well Child Checks even during COVID-19.

Scheduling your child’s routine physical allows pediatricians to check in on you child’s physical, social and emotional health.

Coastal Pediatrics has offices in Savannah & Pooler.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

Congratulations to Low Country Counseling‘s Brandy Zinn, LPC, PMH-C for becoming a Certified Perinatal Mental Health Professional! Her certification required extensive training, testing, and dedication.

Brandy specializes in Maternal Mental Health at Low Country Counseling and loves working with hopeful, pregnant, and new moms.

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Low Country Counseling in Savannah

If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser