We know that learning to play golf can be an overwhelming and frustrating experience if you don’t have a clear plan!
That is why the A-SWING Junior Golf Academy in Savannah provides kids with the most effective developmental programs and technology to learn to play golf, even if you as a parent don’t play.
Give your child a gift that will last a lifetime by enrolling today. Visit www.MyJuniorGolfer.com or call Coach Paul at 912-655-9119 for more information.
The A-SWING Academy provides your child the only Certified PGA professional instruction and a developmental curriculum. The A-SWING Academy curriculum allows your child to learn and improve at their pace. And each week, the kids will have a “Character Word” and a “Legend of the Game” to learn about, which will tie into that week’s instruction.
Golf provides your child the skills to play a sport that will last a lifetime, while also developing their character in areas of honesty, integrity and perseverance. Class sizes are limited to 8 kids so your child will receive a lot of individualized attention.
Visit www.MyJuniorGolfer.com to learn more or register or call Coach Paul at 912-655-9119 to ask for guidance.
FREE Intro Junior Golf Class for ages 8-12, Sat. Aug. 20 2022, 9-10:30AM. Register online here.
FREE Intro Junior Golf Class for ages 5-7, Sat. Aug. 20 2022, 10:30AM-Noon. Register online here.
Fall Semester of clinics start the week of Aug. 23 2022. Classes for ages 8-12 & for ages 5-7. Find class dates that work for your schedule & register online here.
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Dance classes for ages 2 & up are back at the Savannah Cultural Arts Center beginning Aug. 15 2022. Engaging, movement-based classes will develop imagination, memory, and coordination.
Running out of family-friendly summer activities? SouthCoast Health’s providers share some favorite summer activities and health tips:
“Get some cardio in with you and your family. Some options include participating in a 5k that the whole family can jog or walk, or getting outside and sweating it out on a hike. Your body, especially your heart, will thank you later. As always, follow your physician’s guidelines for your exercise regimen.”
-SouthCoast Health Cardiologist Akinniran Abisogun, MD.
“It’s always a blast to do a summer cook-out, but you can’t forget about the healthy options. Throw some vegetables on the grill, like corn or eggplant, for a delicious charred flavor, and consider some healthier meat options like turkey or veggie burgers.”
-SouthCoast Health Family Physician Leslie Sizemore, MD.
“Whether it’s a movie night, swimming in the pool, or going to the beach, the activities that are the most fun are with my whole family. That’s why it’s really important to communicate with your kids or partner to see what they want to do the most. Letting your kids pick your next summer adventure can yield lots of surprising results.”
-SouthCoast Health Pediatrician Jami Scanlon, DO.
“We love to go to the neighborhood pool. But, don’t forget to protect your kid’s feet in you’re going to a public place like that. Wearing water shoes at places like the pool or the beach will protect everyone from bacteria or easy to avoid injuries.”
-SouthCoast Health Podiatrist Craig Skalla, DMP.
“Wherever we go, we always wear mineral-based sunscreen. SPF 50 is slathered all over us before we step out the door. Sunburns aren’t pleasant, especially for the little ones, and it protects us from major dermatology issues later down the road like skin cancer.”
“Don’t forget that allergies exist during the summer too. If you have someone in your family who has the sniffles or a bad head cold, see if there’s something in the air that is bothering them. Common summer allergens are pollen, mold, and insects”
-SouthCoast Health Allergist Wasil Khan, MD
“I really try to limit screen time during the summer holiday. As good as some games or activities can be on my kid’s devices, I find that nothing beats doing something together, whether it’s going to the park or sitting around the family table completing a puzzle.”
-SouthCoast Health Nurse Practitioner, Alisha Bennett, FNP.
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Soccer Shots is kicking off the season and they wan your child to join them on Soccer Island.
Visit Soccershots.org/savannah to learn more about this program! Or go straight to the enrollment page and sign up for a location near you that meets at a time that fits your schedule at savannah.soccershots.com.
Soccer Shots has locations all throughout Savannah, Wilmington Island, Pooler, Richmond Hill, Rincon and Bluffton!
Want to try the program and meet Soccer Shots’ awesome coaches before you enroll? Come to a free soccer day at Forsyth Park on September 102022 for all children ages 2-8. You must preregister for this free event. Visit savannah.soccershots.com and search by the keyword “free” to be directed to the registration page.
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This will be NO REGISTRATION, UNTIMED, watermelon eating, fun running good time.
This is not a race, it is a fun group run organized by Fleet Feet Savannah that everyone can participate in. Run or walk with us from Lake Mayer to Isle of Hope and back. There is a 6-mile loop as well as an 8-mile loop. After the run, watermelon will be provided. NEW this year : raising money in support of Lieutenant Richard Wiggins from the Savannah Police Department in his campaign to raise money for Savannah AMBUCS. Donations will be accepted that morning. No pre-registration required. Just show up, run/walk, enjoy some watermelon, win prizes, and help raise money for a local nonprofit.
Hit the beach this July 4th for the USA 5K at Coligny Beach, Hilton Head Island. This family-friendly July 4th celebration is open to runners and walkers of all ages and all skill levels.
The 2022 event is entirely on the hard, flat beach at low tide.
Gymnastics is an entertaining and exciting way for kids to stay active and fit.
Join Summit Gymnastics in Savannah this summer for fun, flips and fitness galore. Summit Gymnastics’ week-long camps are full of organized gymnastics development, brain developing games and more. Your child will have a blast making new friends and learning all about the great sport of gymnastics.
Monday-Friday 9AM-1PM, weekly or daily sessions available May 31-July 29 Summer 2022
Beginning today May 2, the Summer Pool Pass is available. Pass-holders will gain access to all 10 YMCA of Coastal Georgia branches including those with pools and splash pads, with free group exercise classes and Child Watch while you work out or take a dip.
Outdoor pools open this Sat. May 7, which is also Healthy Kids Day.
Cost
The Summer Pool Pass is $249 for families (two adults and 2 dependents under the age of 23), or $175 for an individual. Summer Pool Pass memberships expire Sept 7 2022.
Attention teachers & school staff. YMCA of Coastal Georgia is offering an Educator Appreciation special this summer: educators and staff with a valid ID or proof of payment are eligible for a special rate of $69 for an individual, $75 for a single adult household (with two dependents under 23), or $93 for a two-adult household (with two dependents under 23), covering May 2-Sept. 7.
Like the pool pass, this limited summer membership covers access to the pools and facilities as well as group fitness classes and Child Watch. As limited memberships, they both expire Sept. 7 and do not provide member discount rates on programming (like summer camp or child care).
The Educator Appreciation rate is also available to students home from the summer with a valid student ID. Registration must be completed by May 31.
Nine YMCA of Coastal Georgia branches: Effingham YMCA Golden Isles & McIntosh YMCA Habersham YMCA Islands YMCA Liberty County/ Armed Services YMCA Richmond Hill YMCA Tybee Island YMCA West Chatham YMCA
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To improve women’s health throughout the nation, the U.S. Department of Health and Human Services Office on Women’s Health created National Women’s Health Week, which begins on Mother’s Day each year.
This annual observance strives to empower women to learn about their health and the many services available to them.
It is highly encouraged that women use this week to start a new way of living. To adapt a lifestyle that leads to more preventative screenings, being more active, eating healthier, paying closer attention to mental and physical health, quitting smoking, and even stopping phone use while driving.
If you’re looking to kick-start a new, healthier lifestyle in honor of Women’s Health Week, schedule an appointment with one of SouthCoast Health primary care physicians today or give us a call at 912-691-3600.
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Congratulations pediatrician Dr.Rivera-Caudill on the one year anniversary of The Tiny Beet pediatrics on Whitemarsh Island in Savannah.
One year ago, Dr.Rivera-Caudill opened her own pediatrics practice. This past year we have seen how an idea, a vision for a better way of pediatrics, has become a reality. It’s a business that Dr. Beet’s whole family has been involved in.
The Tiny Beet is a general pediatric direct primary care (DPC) practice specializing in Lifestyle Medicine in order to focus on the root cause of patients’ health.
Dr. Caudill is on a mission to help her patients develop and maintain healthier lifestyles through general pediatrics and lifestyle medicine.
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Walk With A Doc in Savannah
Join pediatrician Dr. Yolanda Rivera-Caudill of The Tiny Beet on Saturdays, 9:30AM to walk towards a healthier you @ Walk with a Doc in Savannah’s Daffin Park.
Free and family friendly!
This a free event meant to encourage the community to live active and healthier lives.
Why do it alone when you can have a local doc by your side?
Walk with a Doc 2022 dates, every Saturday, 9:30AM
May 28
June 25
July 30
August 27
September 24
Approximately 10 percent of women in the United States have difficulty getting or staying pregnant. That’s a huge number, affecting about 6.1 million people, and that number doesn’t even include men.
SouthCoast Health medical experts say it’s time to start talking about infertilty more.
To help pave the way for these conversations, SouthCoast Health is tackling some common misconceptions and general information about infertility.
If you’re struggling to get pregnant, read more here.
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Healthy Kids Day at all of YMCA of Coastal Georgia branches takes place on Sat. May 7 2022. This event is free & open to the public.
YMCA branch pools open that weekend for the summer season.
In conjunction with Healthy Kids Day, YMCA of Coastal Georgia is partnering with Totes to Tots for a backpack/suitcase drive at all the Chatham County branches (Habersham, West Chatham, Tybee, Islands) plus the Richmond Hill and Effingham branches. Totes to tots collects age-appropriate backpacks and small luggage for children in foster care so that they don’t have to carry their things in plastic shopping or garbage bags, as they unfortunately often have to do.
There will be a collection site at each of the above branches from April through Healthy Kids Day. The Totes to Tots team will be at the Habersham branch for May 7’s Healthy Kids Day celebration with a tent and larger-scale collection site set up. All donations will stay in the area and go to local children in need.
Contact your local branch for information on what other activities are planned for Healthy Kids Day!
Donate gently used and new (child-size) suitcases, duffels and backpacks at the Habersham, Islands, Tybee, West Chatham and Effingham branches between now and May 7 for Chatham County foster children, in partnership with Totes to Tots. No child should have to carry their things in plastic shopping or garbage bags, as they unfortunately often have to do. There will be a collection site at each of the above branches from April through Healthy Kids Day, and the Totes to Tots team will be at the Habersham branch for May 7’s Healthy Kids Day celebration with a tent and larger-scale collection site set up. All donations will be staying in the area and going to local children in need.
Summer Day Camp registration is still open. Themes and activities are different across the association, so check out the camp guide to find the right programs for your child.
EGYM is coming to the Effingham Y! The Habersham branch’s popular EGYM smart strength system is coming to the Effingham Y. Register to on-board now to start using this intelligence-based, user-friendly and fun system.
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YMCA of Coastal Georgia is a SouthernMamas.com advertiser
Crowned Elite Athletics in Savannah will hold evaluations for SEASON 8 May 5 & 6 2022!
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Come join Crowned Elite Athletics Elite Program and see what it really means to wear the crown!
• Get more information & to sign up online here.
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Join Crowned Elite Athletics for the best season yet!
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#OnlyTheBestGetCrowned #SeasonofGr8tness #DontWishForIt #WorkForIt
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Call your local branch to learn what’s offered there and when.
YMCA of Coastal Georgia is hiring lifeguards at branches locations with pools. Free lifeguard certification classes offered with a commitment from the applicant to work through the summer. Those interested should ask the staff at their preferred branch for information on applying and getting certified.
Nine YMCA of Coastal Georgia branches:
Effingham YMCA
Golden Isles & McIntosh YMCA
Habersham YMCA
Islands YMCA
Liberty County/ Armed Services YMCA
Richmond Hill YMCA
Tybee Island YMCA
West Chatham YMCA
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YMCA of Coastal Georgia is a SouthernMamas.com advertiser
SouthCoast Health patient and cancer survivor Bernice Watson (pictured above) has one message for you: Never miss your annual check-up.
This retired school teacher says being diligent about her screenings likely saved her life.
In late 2016, a mammogram revealed a suspicious lump and the subsequent biopsy confirmed the bad news. Watson had Stage 2B breast cancer.
Your annual physical can be among the most important events of your year.
“It’s so important to keep your appointments,” SouthCoast Health patient and cancer survivor Bernice Watson also insists, “and I take every opportunity I can to remind other women to do the same. Early detection was the key to my good outcome.”
Learn more about why you need an annual physical here.
If you’re due for your annual physical, or want to begin a yearly relationship with one of SouthCoast Health’s physicians, visit SouthCoast Health online to schedule an appointment, or call 912-691-3600.
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SouthCoast Health is a SouthernMamas.com advertiser
Soccer Shots Savannah is kicking off the season and wants your child to join in on Soccer Island.
Soccer Shots Savannah will continue to take a variety of precautions to keep both children and staff safe.
Visit Soccershots.org/savannah to learn more about the program! Or go straight to the enrollment page and sign up for a location near you that meets at a time that fits your schedule at savannah.soccershots.com.
Soccer Shots Savannah has locations all throughout Savannah, Wilmington Island, Pooler, Richmond Hill, Rincon and Bluffton!
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FREE Soccer Day, March 26
Want to try the program and meet Soccer Shots Savannah awesome coaches before you enroll? There will be a free soccer day at Forsyth Park on Sat. March 26 2022 for all children ages 2-8! You must preregister for this free event. Visit savannah.soccershots.com and search by the keyword “free” to be directed to the registration page.”
SouthCoast Health experts explain here how to watch out for diet fads in the world of social media.
SouthCoast Health Dietetic Counselor Rebekah M. Laurance says: “It’s always a great idea to watch what you eat in the way of ensuring you stack your plate full with lean proteins, fruits, veggies, and whole grains. However, it’s not a great to limit what you eat and torture yourself when it comes to your diet. But that can be confusing to understand when celebrities or influences swear certain diets are the only way to get the body you’ve always dreamed of.”
Learn the four warning signs of a fad diet to avoid here.
SouthCoast Health is a SouthernMamas.com advertiser
Not interested in running in the Critz Tybee Run Fest Friday & Saturday February 4 & 5, but want to be involved?
The Critz Run – which benefits for the YMCA of Coastal Georgia – needs volunteers in addition to registrations and sponsors. Register to run one or more of the races here.
If your teen is in need of volunteer hours, here’s a perfect opportunity and student volunteers are welcome.
SouthCoast Health physician Dr. Regina B. Dandy offers tips on how to make healthy New Year’s resolutions that you will actually keep here.
“We see a lot of patients asking questions about improving their overall health through lifestyle changes this time of year,” said SouthCoast Health physician Dr. Regina B. Dandy. “It’s really a great thing that so many people take the New Year mark as a time to think about their overall wellness and what they can do to improve, but the tricky part is actually changing your personal health habits.”
SouthCoast Health is a SouthernMamas.com advertiser.
Posted in Fitness/Yoga, Health/Safety, Healthcare | Comments Off on SouthCoast Health physician: Making Healthy New Year’s Resolutions You Will Actually Keep
Registration is now open for boys and girls grades K-8th online here.
*PLAY WITH FRIENDS, NEIGHBORS, CLASSMATES
*6V6* – 8/9 PLAYERS/ROSTER
*5 DIVISIONS (K, 1ST/2ND, 3RD/4TH, 5TH/6TH, 7TH/8TH)
* NO CONTACT = FEWER INJURIES
*SKILL POSITIONS – QB, WR, RB, DB
*ONLY 1 PRACTICE PER WEEK
*EVERYONE PLAYS IN 3 OUT OF 4 QUARTERS
*GAMES ON FRIDAYS
*PROFESSIONAL – PAID GAME OFFICIALS
*TROPHIES
*FOOD TRUCKS/VENDORS/MUSIC
*GAMES @ ST. ANDREW’S SCHOOL ON WILMINGTON IS., SAVANNAH
*REGISTRATION: $150
St. Andrew’s Varsity Football Coach Blake Henry is bringing the largest Flag Football operator in the nation to Savannah. Lowcountry Friday Night Lights is for boys and girls of all different skill levels who are in grades K-8. Online registration for the SPRING season is now open, $150 per player.
Practices begin in late January 2022 with opening night scheduled for Feb. 25 2022. One hour practices followed by one hour games are played on Friday nights on beautiful St. Andrew’s campus. Register at www.lowcountryfnl.com!
Savannah Soccer Shots is kicking off the season and invites your child to Soccer Island!
Coaches will continue to take a variety of precautions to keep both children and staff safe.
Visit Soccershots.org/savannah to learn more about the program! Or go straight to our enrollment page and sign up for a location near you that meets at a time that fits your schedule at savannah.soccershots.com. Soccer Shots has locations all throughout Savannah, Wilmington Island, Pooler, Richmond Hill, Rincon and Bluffton!
Want to try the program and meet the awesome coaches before you enroll? There will be a free soccer day at Forsyth Park on Jan.8 2022 for all children ages 2-8! You must preregister for this free event! Visit savannah.soccershots.com and search by the keyword “free” to be directed to the registration page.”
Walk off that Thanksgiving Dinner while getting to know a Savannah pediatrician.
Join pediatrician Dr. Yolanda Rivera-Caudill of The Tiny Beet on Sat. Nov. 27 2021, 9-10AM to walk towards a healthier you @ Walk with a Doc in Savannah’s Daffin Park.
Free and family friendly!
This a free event meant to encourage the community to live active and healthier lives.
Why do it alone when you can have a local doc by your side?
Walk with a Doc
9AM Sat. Nov. 27 2021, 9-10AM Daffin Park, Savannah (between playground & fountain)
Free & open to the public
EMAIL: thedoctorbeet@gmail.com
The Tiny Beet is a general pediatric direct primary care (DPC) practice specializing in Lifestyle Medicine in order to focus on the root cause of patients’ health.
Dr. Caudill is on a mission to help her patients develop and maintain healthier lifestyles through general pediatrics and lifestyle medicine.
Walk off that Thanksgiving Dinner while getting to know a Savannah pediatrician.
Join pediatrician Dr. Yolanda Rivera-Caudill of The Tiny Beet on Sat. Nov. 27 2021, 9-10AM to walk towards a healthier you @ Walk with a Doc in Savannah’s Daffin Park.
Free and family friendly!
This a free event meant to encourage the community to live active and healthier lives.
Why do it alone when you can have a local doc by your side?
Walk with a Doc
9AM Sat. Nov. 27 2021, 9-10AM Daffin Park, Savannah (between playground & fountain)
Free & open to the public
EMAIL: thedoctorbeet@gmail.com
The Tiny Beet is a general pediatric direct primary care (DPC) practice specializing in Lifestyle Medicine in order to focus on the root cause of patients’ health.
Dr. Caudill is on a mission to help her patients develop and maintain healthier lifestyles through general pediatrics and lifestyle medicine.
