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Archive for the ‘Nutrition Workshops’ Category

Prenatal yoga & infant massage @ Memorial Health FitnessOne

Friday, August 12th, 2016

pregnancyMoms-to-be and new moms can sign up now for two new classes at FitnessOne @ Memorial Health in Savnanah.

Memorial is now offering prenatal yoga and an infant massage course. Both classes start in August 2016.

Learn more here and register at 912-350-4030.

Memorial also offers parenting classes, breastfeeding support & assistance, childbirth classes and more.

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Pregnancy Childbirth Classes Savannah Memorial Health

Memorial Health’s free Mommy Mail program for pregnant & new parents

Memorial Health’s free email program – Mommy Mail – for expectant and new parents includes customized information, news and resources tailored to your specific stage of pregnancy and/or your child’s age—as well as announcements from their staff and access to support information—all conveniently delivered right to you.

As you prepare for childbirth and caring for your new baby, this program allows Memorial Health staff to touch base with you by email each week to make sure you have additional support on your journey into parenthood.

Sign up here or text mommymail to 313131

Memorial Health is a SouthernMamas.com advertiser

Bug Fest, Daily Programs & More @ Savannah Children’s Museum

Tuesday, April 26th, 2016

Spring Fun @ Savannah Children's Museum

Bug Fest is coming in May. Save the date: Bug Fest 2016 will be Sat. May 28 @ Savannah Children’s Museum.

Savannah Children’s Museum also offers daily programs that are included in the purchase of your museum pass and free for members. Check out the list of daily programs for April and May below.

Sundays:
Wednesdays through Saturdays: 
Rockstar Reading at 11:30AM
Rockstar Reading at 10:30AM
Awesome Art at 12:30PM
Awesome Art at 11:30PM
Family Fitness at 1:30PM
Family Fitness at 12:30PM
Super Science at 2:30PM
Super Science at 1:30PM

School Year Hours

Wednesday-Saturday: 10am-4pm
Sunday: 11am-4pm
Monday-Tuesday: Closed

Summer Hours

On Mon. May 30, Savannah Children’s Museum will be open & will officially begin their summer hours. Enjoy SCM all summer long, Monday – Saturday: 9AM-2PM (closed Sundays) through Labor Day, Sept. 5.

Upcoming Coastal Heritage Society Events
Diesel Train Rides at GSRM
Take a site tour by rail and learn about the impact the Central of Georgia Railroad had on Savannah and the Southeast.
WHEN: Wednesdays – Sundays in May
COST:  Rides included in general admission, only $2 members!
Bug Fest at SCM
Come enjoy the most Bug-tastic celebration of the year!
All ages will enjoy the activities, specimens, and special surprise guests that we have in store for the day.
WHEN: Saturday, May 28th
COST:  Free for members!
Special Program at OFJ
Explore the daily life of a soldier, while uncovering stories about the many individuals and units once stationed here.
Participate in a variety of activities appropriate for all ages, including marching, battle reenactments, heavy artillery drill and musket and cannon demonstrations.
WHEN: May 28th – 30th

WHERE: 

COST: 

 Free for members!

 

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Smart Start Nutrition Program series, each focusing on different aspects of a healthy lifestyle. 

Free for members or included with the cost of admission.

The focus is on physical activity & how to make smart choices about the energy we consume. There will be art, movement & literacy activities incorporated into the program & you’ll finish with a healthy snack. The whole family is encouraged to attend & participate.

The Perfect Portion 

Sunday, May 22, 12pm & 2pm

Learn that you can eat ALL foods; it’s the amount and frequency that matter so that we get the nutrients to grow up strong!

See more here. 

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Sensory Soft Sundays for children with special needs

Savannah Children’s Museum will once again offer Sensory Soft Sunday on select Sundays throughout the year. Museum doors open early from 9AM- 11AM to families who have children with special needs or autism. Sensory Soft Sunday allows these families to make local connections and explore the SCM space without a crowd.

The number of attendees is limited, so please contact Jessica Paterson for pre-registration via email jpaterson@chsgeorgia.org

Cost

Tickets are $7.50 per person over the age of 18 months and free for members.

Upcoming dates include: May 15 & June 12.

Savannah Children’s Museum, 655 Louisville Rd., Savannah, GA 31401, www.savannahchildrensmuseum.org, 912.651.6823 Coastal Heritage Society is a SouthernMamas.com advertiser 

Premium Nutrition: The THRIVE 8-week experience

Wednesday, March 30th, 2016

Le-Vel Thrive 8 Week experience What is the Thrive 8-Week Experience ?

The THRIVE Experience is a combination of our THRIVE Premium Lifestyle Capsule, THRIVE Ultra Micronized Lifestyle Shake Mix, and our patent pending Premium Lifestyle DFT (Derma Fusion Technology). Our premium naturopathic and synergistic formula of Vitamins, Minerals, Plant Extracts, Anti-Oxidants, Enzymes, Pro-Biotics, and Amino Acids is like nothing your body has ever experienced! What’s even better is that the experience is gender specific for Men & Women. Individuals on the Experience will enjoy premium support and benefits in the areas of:

*Cognitive Performance

*Digestive & Immune Support

*Healthy Joint Function

*Lean Muscle Support

*Calms General Discomfort

*Age-Defying & Antioxidant Support

*Weight Management

Ask about the release of FORM, the Hydrolyzed Collagen Gel from Le-Vel!

Contact Jill Preiss

Le-Vel Independent Brand Promoter

Team@thrivesavannah.com

ThriveSavannah.com

LV-423919

Stay connected by liking Le-Vel on Facebook here.

Le-Vel: The Premium Lifestyle Company & Premium Lifestyle Product Line – THRIVE, thrivesavannah.com, On Facebook here.  Le-Vel is a SouthernMamas.com advertiser 

Spring planting & veggies special kids’ programs @ Savannah Children’s Museum

Monday, March 21st, 2016

SCM_logocolorJoin Savannah Children’s Museum for the Smart Start Nutrition Program series, each focusing on different aspects of a healthy lifestyle.

Free for members or with the cost of admission.

Spring Planting
Easter Sunday, March 27, at noon & 2pm UPDATE: POSTPONED UNTIL APRIL 3
It’s Spring and time to get that garden started at home! Join Jesse in the Frogtown Garden to learn about the life cycle of a seed. Each child will paint our own pot to plant one in. Each family can take their pot home and watch their seed grow into a beautiful plant*
*Supplies are limited and will be given away first come, first serve.

I Love My Veggies
Sunday, April 10, at noon & 2pm
Vegetables are awesome and something we should eat every day! Explore new colors, textures and tastes while learning why vegetables are so important to building strong, healthy bodies. You’ll finish things off with a veg-tastic treat and tips on how to get more into our daily meals.

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Open Mon. March 28

School’s out, what to do? Savannah Children’s Museum will be open Monday, March 28 2016.

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Programs at SCM
Sundays:
Wednesdays through Saturdays: 
Rockstar Reading at 11:30AM
Rockstar Reading at 10:30AM
Awesome Art at 12:30PM
Awesome Art at 11:30PM
Family Fitness at 1:30PM
Family Fitness at 12:30PM
Super Science at 2:30PM
Super Science at 1:30PM

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Everyday Savannah Children’s Museum offers enhanced programs to bring you and your families engaging opportunities to learn and experience the museum in unique ways. These programs are offered daily and are included in the purchase of your museum pass and always free for members.

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Admission

$7.50 per person (aged 18 mo. and older)
Ask about the discount combination ticket

Savannah Children’s Museum is a magical outdoor space located at Georgia State Railroad Museum in the old Central of Georgia Carpentry Shop. Expert educators create fun daily programming so children and families learn while they play.

You can purchase tickets at each of the museum’s gift shops or take advantage of the Discount Combination Ticket.

Email info@savannahchildrensmuseum.org with questions.

Savannah Children’s Museum, 655 Louisville Rd., Savannah, GA 31401, chsgeorgia.org/SCM, 912.651.6823 Coastal Heritage Society is a SouthernMamas.com advertiser 

Daily programs @ Savannah Children’s Museum

Thursday, January 28th, 2016

Savannah Children's Museum

UPDATE: Savannah Children’s Museum will open on Monday, March 28 when Savannah-Chatham public schools are closed on holiday, 10AM – 4PM
(*Savannah Children’s Museum will open on days that Chatham County schools are closed.)

During the school year, Savannah Children’s Museum offers daily programming Wednesdays through Sundays.

School Hours: August 30th – May 30th
Monday & Tuesday: CLOSED (large groups)
Wednesday – Saturday: 10:00am – 4:00pm
Sunday: 11:00am – 4:00pm
*Please note that the Museum may close due to weather conditions.Call ahead for accurate closing information at 912-651-4292.

Programming for Wednesdays through Saturdays
10:30am Rockstar Reading
11:30am Awesome Art
12:30pm Family Fitness
1:30pm Super Science

Programming for Sundays
11:30am Rockstar Reading
12:30pm Awesome Art
1:30pm Family Fitness
2:30pm Super Science

Admission:

$7.50 per person (aged 18 mo. and older)
Ask about the discount combination ticket

Savannah Children’s Museum is a magical outdoor space located at Georgia State Railroad Museum in the old Central of Georgia Carpentry Shop. Expert educators create fun daily programming so children and families learn while they play.

You can purchase tickets at each of the museum’s gift shops or take advantage of the Discount Combination Ticket.

Email info@savannahchildrensmuseum.org with questions.

FOR DETAILS ON SCM’S SUNDAY NUTRITION WORKSHOPS FOR KIDS, CLICK HERE. 

Savannah Children’s Museum, 655 Louisville Rd., Savannah, GA 31401, chsgeorgia.org/SCM, 912.651.6823 Coastal Heritage Society is a SouthernMamas.com advertiser 

Savannah classes for expectant parents

Wednesday, January 20th, 2016

classes for expecting parents pregnant in SavannahPrepared Childbirth Saturday Session

9:30 a.m. to 5 p.m., Sat. Feb. 6,
Memorial University Medical Center
This full-day course gives an overview of reproductive anatomy and physiology and explains the process of labor and delivery in simple, easy-to-understand terms. It is designed for parents who live outside of Savannah or have schedules that make it difficult to attend weekday classes. This course includes a tour of the labor and delivery unit. This class is popular, so please register early. The cost is $75 per couple. For more information, call 912-350-BORN (2676).

Labor and Delivery Tour

3:45-4:45 p.m., Sun. Feb. 7
Memorial University Medical Center
Want to take a look around before the big day? Register for a tour of our labor and delivery areas. The tour is held once a month and fills up quickly, so please register early. Call 912-350-BORN (2676).

Baby Basics

9 a.m. to 3 p.m., Sat. Feb. 20
Memorial University Medical Center
This class is strongly recommended for first-time parents. A variety of topics are covered, including basic newborn care, feeding, infant hygiene, life with a new baby, safety in the home, car seat safety, and infant CPR. $45 per couple.

If you have questions, please call 912-350-BORN (2676).

Memorial Health is a SouthernMamas.com advertiser

Nutrition Workshops for Kids @ Savannah Children’s Museum

Tuesday, January 19th, 2016

SCM_logocolor

Join Savannah Children’s Museum starting Valentine’s Day for bi-weekly Sunday nutrition workshops, each focusing on different aspects of a healthy lifestyle.

The program will actively engage children pre-K and up with art, movement, and science, while focusing on nutrition education. The whole family is encouraged to attend and participate.

Naturally Sweet
Sun. Feb. 14 at 12PM and 2PM

Join Jesse Rosenblum, SCM’s resident nutrition expert, to learn about eating the rainbow, fruit as an alternative to candy, and the importance of healthy fats.

Each workshop in this Spring 2016 Smart Start series will actively engage children ages Pre-K and up with art, movement and science while learning about nutrition and health. The whole family is encouraged to attend and participate.
 
When: Sunday, February 14, 2016 at 12 pm and 2 pm
 
Where: Savannah Children’s Museum‘s Frogtown Garden
Cost: $7.50 for all guests 18 mos. and older (FREE for CHS members!)

5 Senses
Sun. Feb. 28, 12PM and 2PM

Eating isn’t something we do with just our mouths. Every single one of our five senses influences how we eat and the foods we choose most often. Use the five senses while talking about the importance of a varied diet and trying things more than once. All of this along with songs, crafts, movement, story time and takeaways to help you eat healthfully at home.

Be sure to check out SCM’s Calendar for upcoming family nutrition programs.

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Presidents Day Hours

Savannah Children’s Museum will be open Monday Feb. 15, 10AM-4PM

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Daily Programs @ Savannah Children’s Museum

Everyday Savannah Children’s Museum offers enhanced programs and utilizes the museum to bring you and your families engaging opportunities to learn and experience Savannah Children’s Museum in unique ways. These programs are offered daily and are included in the purchase of your museum pass and always free for members.

Wednesdays through Saturdays:
10:30am Rockstar Reading
11:30am Awesome Art
12:30pm Family Fitness
1:30pm Super Science

Sundays:
11:30am Rockstar Reading
12:30pm Awesome Art
1:30pm Family Fitness
2:30pm Super Science

Make your own herbal cosmetics class @ Brighter Day Natural Foods Market, Savannah

Wednesday, November 11th, 2015

make your own herbal cosmetics class Brighter Day Natural FoodsDIY Herbal Cosmetics Class
Thursday, November 19, 7:30 9 p.m.
Brighter Day Natural Foods Market,
1102 Bull Street (Corner of Park & Bull), Savannah

Brighter Day Natural Foods Market owner Janie Brodhead will teach you to make your own herbal toothpaste, deodorant and bath salts in this hands-on class.

$5 fee will cover materials.

Pre-register at the store, or by calling 236-4703 or emailing info@brighterdayfoods.com

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Shop local. Shop Brighter Day Natural Foods Market.

Brighter Day Natural Foods Market, 1102 Bull St., Savannah, 31401  912.236.4703, www.brighterdayfoods.com,  On Facebook here. On twitter here. Brighter Day Natural Foods Market is a SouthernMamas.com advertiser.

Veterans Day Kids’ Cooking Party, Savannah

Tuesday, November 3rd, 2015

Veteran's Day Kids Cooking Party Savannah

School’s Out on Wed. Nov. 11 for Veterans’ Day.Let’s Cook!

Trade your pencils and books for some hands-on cooking fun with Tummy Time Foods at the Savannah State Farmer’s Market.

Veterans Day Kids’ Cooking Party with Tummy Time Foods

Event Schedule
11AM-12:15PM: Tiny Tots Cooking Party
Kids ages 5 & younger take over the kitchen for the most creative culinary experience in town! Join us for an exciting Tiny Tots Cooking Party including cooking, learning, singing, and story time. Seats are limited and advanced tickets are required!
Tickets: $15 per child. One responsible adult per child is required.

1:30-3PM: Kids’ Cooking Party
Kids ages 6 & older can join us to make some delicious kid-friendly dishes in the TTF kitchen. Everyone gets to mix,measure, stir and dine on their culinary creations. Seats are limited and advanced tickets are required.

Tickets: $25 per child. Parents are welcome to drop off their child or stay and watch.

Register here. 

Tummy Time Foods, www.tummytimefoods.com, (912) 996-7120 email info@tummytimefoods.com. On Facebook here.  Tummy Time Foods is a SouthernMamas.com advertiser

Kids’ Cooking Birthdays, Nutrition Workshops, Girl Scouts Cooking Classes with Tummy Time Foods in Savannah

Monday, September 14th, 2015

Kids Cooking Birthday Parties Savannah PoolerKids Can Cook!

Tummy Time Foods provides hands-on cooking and nutrition events for kids of all ages. Tummy Time Foods signature Kids Cooking Parties are the tastiest way to learn and play. In addition to these deliciously amazing events, TTF also provides Birthday Cooking Parties, At-Home Cooking Parties, Cooking Classes, Cooking Camps and Family Nutrition Coaching.

Looking for a creative idea for your child’s birthday? Looking for a creative activity for your kids during winter break? Book your Kids Cooking Party today at www.tummytimefoods.com.

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Tasty Teachings Nutrition workshops available for schools, home school groups, churches

Looking for a great supplemental classroom activity? Looking for a great PTA Incentive Party idea for your school? In search of an extracurricular supplement to your child’s home school curriculum? Need a unique teaching for your church youth group?

Let Tummy Time Foods bring a TTF Tasty Teachings Workshop to you.

Tasty Teachings is a nutrition education program for children in local area schools. These interactive, hands-on nutrition workshops incorporate games and demonstrations and emphasize the importance of a healthy diet. We even allows them to make a tasty, healthy snack of their own!

TTF Tasty Teachings are perfect for schools, churches, daycares and Pre-K centers, community centers and community organizations who serve children.

To book a Tasty Teachings Workshop for your school, church or organization, please contact Adrienne Edge at adrienne@tummytimefoods.com or 912.996.7120.

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Girl Scouts “Cook Up A Legacy”

Tummy Time Foods is proud to announce our “Cook Up A Legacy” Classes for Girl Scouts of all ages. These Legacy Cooking Classes are the perfect way to earn the “Legacy Cooking Badge.” Classes are 90-minutes long and can accommodate up to 12 girls (minimum of 5 girls). Cost: $20 per participant and parents are FREE.

Click here to schedule a class for your troop today.

Tummy Time Foods, www.tummytimefoods.com, (912) 996-7120 email info@tummytimefoods.com. On Facebook here.  Tummy Time Foods is a SouthernMamas.com advertiser