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Archive for the ‘Moms in Training’ Category

YMCA of Coastal Georgia will open 3 new EGYM Smart Strength Circuits @ Effigham, Islands & Liberty branches

Tuesday, January 17th, 2023

New EGYMs perfect for busy moms who need to get a in a full workout in less than 45 minutes

We’re intrigued: YMCA of Coastal Georgia just made excercise look enticing.

YMCA of Coastal Georgia is cutting the ribbon on EGYM smart strength circuit at three locations before the end of February, perfect for busy moms who need to get a in a full workout in less than 45 minutes.

First is the EGYM grand opening at the Effingham Y on 1/31, followed by the Islands Y on Whitemarsh Island 2/7, and the Liberty Y in Hinesville on 2/22.

What is interesting about EGYM is it provides a customized, full-body strength training workout in just 30 minutes, taking the guesswork out of strength training, and gives you a goal-specific training plan using a game-like interface.

That sounds like EGYM makes exercising more simple and efficient. We’re in!

Learn more here.

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YMCA of Coastal Georgia is a SouthernMamas.com advertiser

Posted in Classes/Programs, Classes/Sports, Fitness/Yoga, Groups/Mom Groups, Health/Safety, Healthcare, Moms in Training, Weight loss help, Weight-lifting | Comments Off on YMCA of Coastal Georgia will open 3 new EGYM Smart Strength Circuits @ Effigham, Islands & Liberty branches

Flexibility & Mobility Workshop for moms & dads @ Hyperformance Athletics in Savannah  

Monday, February 17th, 2020

This is for the Moms and Dads.

Workshop Series @ Hyperformance Athletics in Savannah  this weekend. Open to the public!

At Hyperformance Athletics,  they believe everyone that works hard and wants to educate themselves about their body deserves to be fit and pain free.

Do you agree?

Hyperformance Athletics is hosting a workshop where you will be run through numerous movement assessments. These will give you a run down on exactly what you need to be doing to live a full pain free life. We know it is about more than exercise. What is your WHY? Children, spouse, genetic disease?

Register today for a spot in their upcoming Flexibility & Mobility workshop on Sat. Feb. 22, which will be 10:30AM-Noon.

Please wear clothes that you feel comfortable moving around in.

Find more details & register online here.

Flexibility and Mobility Workshop
Sat. Feb. 22 10:30AM
New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, GA 3140

For additional questions, please email or call.

Email Coach Tracy: tracy@teamhpa.com
Email Coach Tana: tana@teamhpa.com
Gym Phone Number: (912) 335-3615

Hyperformance Athletics is a SouthernMamas.com advertiser 

Posted in Classes/Programs, Classes/Sports, Crossfit, CrossFit, Crossfit Athletics, Fitness/Yoga, Health/Safety, Moms in Training, Weight loss help | Comments Off on Flexibility & Mobility Workshop for moms & dads @ Hyperformance Athletics in Savannah  

Try a class for free @ fit46 fitness studio in Savannah

Tuesday, June 14th, 2016

fit46 free class barre savannah fitnessCurious about fit46 classes?

Come try a class FOR FREE! Use promo code FB016 between now-June 30 2016 to redeem. Sign up at www.fit46.com/classschedule. Use the promo code against the drop-in rate. See you soon!

About fit46

fit46 is a fitness studio located on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes & more. They have highly trained & experienced instructors that keep you motivated & will help you reach your fitness goals.

Childcare available 

fit46 is now offering childcare to help the moms in our community. The childcare service is for kids ages 0 & older. Sign up & see the class schedule here. 

Cost is $5 per child per class.

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

Posted in Child Care, Classes/Programs, Classes/Sports, Fitness/Yoga, Groups/Mom Groups, Health/Safety, Moms in Training, Parent Services, Parenting News | Comments Off on Try a class for free @ fit46 fitness studio in Savannah

FREE Week at FIT4MOM Stroller Strides, Savannah

Wednesday, April 6th, 2016

FREEWEEK-01 (1)Get in SHAPE for SUMMER–FREE Week!

Come check out FIT4MOM Savannah Stroller Strides classes, meet some great moms & start working on your goals!

Join FIT4MOM Savannah for a great total-body workout for ALL fitness levels. Starts Mon. April 11 and ends on Sat. April 16. That’s 6 classes at Savannah Mall (M,W,F), Daffin Park (TUES, THURS) & Hull Park (SAT.) locations absolutely free!

Sign up at savannah.fit4mom.com.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

Playgroup

FIT4MOM also offers a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out & activities for the whole family.

Contact Erinhanna@fit4mom.com for more info. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser

Posted in Classes/Programs, Classes/Sports, Fitness/Yoga, Groups/Mom Groups, Mommy & Me, Moms in Training, Stroller Fitness Classes, Stroller Fitness Workouts, Stroller workouts | Comments Off on FREE Week at FIT4MOM Stroller Strides, Savannah

Moms In Training Savannah: Moms committed to reaching their personal goals while helping cancer patients reach theirs

Tuesday, October 27th, 2015

Moms in Training code Savannah

There’s no influence like a mom’s. It’s a power that can do good for blood cancer patients everywhere; which is why Moms in Training is looking for moms and moms-to-be to join them.

The program is geared towards moms with kids of all ages looking to get in shape and help save lives while doing it.

It’s called Moms In Training, inspired by The Leukemia & Lymphoma Society’s (LLS) premier fundraising campaign, Team In Training.

Moms In Training meets the needs of today’s busy moms. It’s a flexible 8-10-week workout program where moms come together to get in shape while raising funds for cancer treatments.

Once training is completed, you will have the opportunity to complete 3.1 mile walk or run at the Rock ‘n’ Roll Savannah 5K with family, friends and neighbors cheering you on! If you would like complete an event that is a longer distance, there’s Team In Training, which will prepare you for marathons (26.2 miles), half marathons (13.1), triathlons and hike events. To learn more, watch the Moms In Training video https://bitly.com/momsvideo.

Here’s what Moms In Training will do for you:

Get in shape and reach personal goals

Flexible workout schedules

Meet other moms in your communities

Create social networking groups

Help each other with training and fundraising

Attend events throughout the season for you and your family

Here’s what you will do for cancer patients:

Help save lives

Raise funds for cancer research

Contribute to the LLS goal of a world without blood cancers.

Proof that fundraising programs like Moms In Training work are reflected in the fact that in 1960 only 3% of all children with a blood cancer survived. Today, thanks to funds raised by moms like you, it’s a 90% survival rate. But we need to continue working to find cures and ensure access to treatments not someday, but today.

Join us and other moms in your community. Get In Shape. Meet Moms. Fight Cancer.

Want to Sign Up?

To sign up, go online to http://bit.ly/1gKoLwT.

SouthernMamas Discount

Moms In Training has generously offered a registration discount to SouthernMamas readers!  When you register, enter the coupon code MAMASAVES for 75% off your registration fee.

Discount code for Publix Savannah Women’s Half Marathon & 5K

Team in Training Discount code for Publix Savannah Women’s Half Marathon & 5K: PUBSAV $50 registration (TNT) Expires March 15, 2016

Publix Savannah Women’s Half Marathon & 5K
Saturday, April 2, 2016
Savannah Women’s Half & 5K | 7am
Historic District – Savannah

Moms in Training is a SouthernMamas.com advertiser

Posted in Classes/Programs, Fitness/Yoga, Fun Runs/5K/10K, Groups/Mom Groups, Mommy & Me, Moms in Training, Savannah road races, Stroller Fitness Classes, Stroller Fitness Workouts, Team in Training Savannah | Comments Off on Moms In Training Savannah: Moms committed to reaching their personal goals while helping cancer patients reach theirs