Need an example of strength and resilience?

You’ll find it in the parents featured on the SouthCoast Health Web site posted entitled SouthCoast Pediatrician and Wife Raise Awareness for Childhood Cancer.

The post spotlights SouthCoast Health pediatrician Dr. William Webb and wife Danielle, a clinical pediatric dietitian at Memorial Health, who are continuing to fight for childhood cancer research after the death of their son four years ago. Three-year-old William Webb II of Savannah faced a rare form of childhood cancer, stage IV neuroblastoma, with remarkable spirit.

“He would want us to get out there and improve the situation for others,” Dr. Webb says in the post.

William’s parents have created the nonprofit Warriors for William Foundation to raise money for childhood cancer research. The foundation’s logo is an outline of a boy in a superhero costume, a direct nod to their son.

The Warriors for William Foundation hosts fundraising events including the Warriors for William 5K. The sixth annual race returns Oct. 28 2018 at J.F. Gregory Park in Richmond Hill.

Learn more about William’s and his parents’ perseverance as well as you can get involved in Warriors for William Foundation or
register for the 2018 Warriors for William 5K here.

SouthCoast Health is a SouthernMamas.com advertiser 

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Warriors for William 5K & Family Fun Day
JF Gregory Park, Richmond Hill GA
2PM Sun. Oct. 28 2018
100% of proceeds benefit childhood cancer research.
Stroller-friendly 5K run/walk, 1/2 mile kids fun run, bounce house, slide, food, music. Special superheroes training course for ages 3-9 that includes spider webs, shields.

Event Schedule:
Starting Price $25
Oct 1: Price changes from $25 to $30
Oct 14: Deadline to guarantee you receive a shirt with your race ticket
Oct 21: Price changes to $35 including race day.
Oct 28
12:30PM Race Day Registration opens
1:30PM Kids Run & Close of Race Day Registration
2PM 5K Start (Stroller-friendly)
Post Race Festival and Awards Ceremony immediately after the race.

Register here. 

We know you’ll find your place at the Y!

Come try the Y and join the Y community.

YMCA of Coastal Georgia is hosting open houses at all locations the first Saturday of each month this fall (October through December). Come visit, explore Y programs and see why their members love being at the Y.

Join and save up to $100 with no joiner’s fee!

Learn more about the Y here.

Nine YMCA of Coastal Georgia branches: 
Effingham YMCA
Golden Isles & McIntosh YMCA
Habersham YMCA
Islands YMCA
Liberty County/ Armed Services YMCA
Richmond Hill YMCA
Tybee Island YMCA
West Chatham YMCA

YMCA of Coastal Georgia is a SouthernMamas.com advertiser 

CrossFit Hyperformance in Savannah will have a free community event 8AM-3PM this Sat. Sept. 22 in celebration of their 10 year anniversary, bringing in multiple health and wellness experts from different fields to give free workshops and seminars.

Classes include yoga, low-impact, speed and agility training, gymnastics strength, striking, running technique, and self-defense.  Seminars include stress management, 50 is the new 30 Masters Panel, Winning the Mental Battle, Nutrition for real life, and meal prep strategies.

The schedule of events is available at crossfithp.com and all classes are free and open.

Come and see what the fitness industry in Savannah has to offer

Saturday at 8AM-1PM
CrossFit Hyperformance
904 E 70th St.
Savannah, Georgia 31405

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Crowned Elite Athletics  in Savannah is offering a parent & child class called Tot Time for ages 18 months to 3 years.

This will be a coach-instructed parent & child class on Tuesdays, 4:15-4:45PM & on Wednesdays, 3:30-4PM.

Reserve your spot today online here. 

Tot Time classes begin to teach basic stretching & tumbling skills. In these fun classes, Mom (Dad or Grandparents) will help the child with front rolls, stretching, splits & other exercises. Coaches will introduce children to the trampoline, teaching bouncing skills & building leg muscles that cheerleaders will need later on to perform jumps and flips. Many of the things learned in these classes can be repeated at home to strengthen skills & ability even more.

Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

Here’s your chance to have an exclusive Q&A with Savannah pediatrician Dr. Chintak B. Patel @ Pediatric Associates of Savannah.

Follow this link to submit your question for the chance to have it answered by Dr. Patel.

On Aug. 29, check back on the SouthernMamas Facebook page for the video of Dr. Patel answering your questions. The video with answers to your questions will also be spotlighted in the SouthernMamas.com Weekly e-letter to our subscribers on Wed. Aug. 29.

Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.com On Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser

Savannah’s favorite family-friendly bicycling event has a new location: Historic Grayson Stadium, home of the The Savannah Bananas.

10th Annual Midnight Garden Ride
5-10PM Sat. Oct. 20 2018
Grayson Stadium
1401 E Victory Dr, Savannah, Georgia 31404
Tickets available here.

After a casually-paced, police-escorted ride travels through Savannah’s most beautiful neighborhoods, then returns to Grayson Stadium for live music, food and beverages, and fun.

Proceeds benefit the non-profit Savannah Bicycle Campaign.

Join hundreds of other cyclists and see Savannah in an unforgettable way on the Midnight Garden Ride, presented by Chatham Orthopaedic Associates.

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FOR MORE FALL FESTIVALS 2018, VISIT THE SOUTHERNMAMAS.COM FALL FUN GUIDE .

Below is a guest post from CrossFit Hyperformance in Savannah:

What’s your Sleep Routine?

This month at Hyperformance Kids we’re showing off our sleep routines! We’re talking about the benefits of a good night sleep and how having a routine can help. The better you sleep the better you feel.

Sleep is also imperative to maximize learning. Our brains processes both new physical tasks (like coordination) and information during sleep. Your body’s recovery processes and growth hormone release are heightened during deeper stages of sleep.

Here are some tips to try:

1.) Cut off overhead lights at dusk. As it gets darker outside, cut back on the brightness inside too. It signals their bodies to start winding down. My boys love lighting candles and dimming the lights.

2.) Cut off devices and screens at least 30 minutes before bedtime. In the summertime I like to take a walk outside in the natural changing light with my boys. They are also less tempted to go back to the screen.

3.) Reflect. Our family has “couch time”. Each person gets a minute to talk about the best part of their day. It forces us to stop what we are doing and just be together for a couple of precious minutes.

4.) Prep the next day. Not just laying out clothes and making lunch, but ask your kids what they are looking forward to the next day. They will start to connect the things they want to do with a desire to feel ready and well-rested for it.

Of course, lots of exercise and time outdoors during the day helps too! And nothing is wrong with a little power nap from time to time either.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Fall Ball with Lowcountry Lacrosse in Savannah is a skills and drills lacrosse league for beginners and intermediate players.

This is a fantastic introduction to lacrosse and is a great way for those intermediate players to keep the stick in their hands and gain more confidence!

Players are grouped according to age and skill and coaches will stress fundamentals, mechanics, and basic game IQ with plenty of games to keep the intensity and excitement at a maximum.

Boys & Girls Grades 1-8th Grade Academy | $150
Sundays, 2-3:30PM

Co-Ed Kindergarten Academy | $100
Sundays, 2-3:30PM

All Sessions @ Daffin Park | Sept. 9-Oct. 14 2018
Plus $30 (Yearly) US Lacrosse Membership

Get Your US LAX Membership First @ uslacrosse.org/membership

Register online here.

NEED EQUIPMENT ?
Contact Christan to reserve: charris@lowlax.com | (912)-200-3442

QUESTIONS?
Contact Beth Schminke: esschminke@gmail.com  | (410)-419-7295

Follow Lowcountry Lacrosse Savannah on Facebook here. 

Lowcountry Lacrosse Savannah is a SouthernMamas.com advertiser 

This Sat. Aug. 4 2018 is FREE First Saturday Friend Fest at Crossfit Hyperformance Athletics in Savannah.

You are invited to sweat and laugh with Cross Hyperformance for free this Saturday morning at 9AM at Hyperformance Athletics.

It only happens once a month so make sure to set your reminder, alarm, or device, or whatever you depend on :)

All fitness levels are welcome and Crossfit would love to see you there!

(Yes, of course you can bring a friend too.)

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FREE KIDS’ CLASS

There will be a kids’ class immediately following at 10:15AM for rising 1st – 5th grade students

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Crowned Elite Athletics offers a wide variety of classes including tumbling, flight, coed stunting, jumps and flexibility in their Savannah gym.

Tumbling and stunting are a huge aspects of cheerleading, especially at the competitive level (High/Middle School & All-Star).

These classes are also a great way to get started with competitive, game day and other types of cheerleading. These classes also a great way to build self confidence, body control, and physical fitness.

Crowned Elite Athletics offers a variety of classes for children age 4 and older, ranging from very basic to advanced levels.

Work with Crowned Elite’s amazing staff of former all star and collegiate cheerleaders, along with several gymnastic coaches, to learn the skills necessary to progress to the next level. Crowned Elite’s tumbling coaches are USASF Certified Levels 1-5.

New to Crowed Elite Athletics gym? Come in for a FREE trial class. (available to new members)

Tumbling classes begin in August 2018. Learn more and register here. 

Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

Stacey McKenzie, Physical Therapist Optim Therapy in Savannah

The following is a guest post for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program

Optim Therapy in Savannah is a SouthernMamas.com advertiser

Saturday July 7 2018 is FREE First Saturday Friend Fest at Crossfit Hyperformance Athletics in Savannah.

You are invited to sweat and laugh with Cross Hyperformance for free this Saturday morning at 9AM at Hyperformance Athletics.

It only happens once a month so make sure to set your reminder, alarm, or device, or whatever you depend on :)

All fitness levels are welcome and Crossfit would love to see you there!

(Yes, of course you can bring a friend too.)

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Stacey McKenzie, Physical Therapist Optim Therapy in Savannah

The following is a guest post for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program

Imagine if your shoulder and arm muscles were weak and you couldn’t lift or hold your child. You would do something about that, right?

Now, what if weak muscles caused you to leak urine when you run, laugh, cough or sneeze? This could mean you need to strengthen your pelvic floor muscles, which are a group of muscles that support your bladder, bowel, rectum and uterus. Just like your other muscles, you need to work on getting them stronger. As a physical therapist specializing in pelvic floor therapy, I can assess your pelvic floor muscles and make sure you are firing them correctly.

At your first visit, I’ll meet with you for an evaluation in a private, closed-door environment. We’ll talk one-on-one and go over all your treatment options.

At Optim Therapy’s Pelvic Health & Wellness Program, our goal is to provide a comfortable environment with individualized treatment programs to make sure you receive the most from each of your visits.

Now is the time to address your urinary incontinence because, unfortunately, this problem can get worse. As we age, our ligaments, tendons, and muscles get weaker.

If you are interested in improving your pelvic health, please talk to your personal physician about a referral to physical therapy. If you have any questions, or need help with a referral, please feel free to contact me directly: Stacey McKenzie, , (912) 644-5333.

Stacey McKenzie is one of Optim Therapy’s dedicated therapy professionals, all of whom utilize a multi-disciplinary approach to providing patients with the best treatments and outcomes. She earned her undergraduate and graduate degrees from Armstrong Atlantic State University and says that the most rewarding aspect of being a therapist is making people feel and move better.

Optim Therapy in Savannah is a SouthernMamas.com advertiser

Below is a guest post from CrossFit Hyperformance in Savannah:

Let’s Jump!

All kids love to jump – up, down, and sideways. (Maybe off of something we as a parents would wish they wouldn’t).

Did you know that when it comes to skeletal development jumping is very important? Actually, the landing is even more important. When you land, a wave of impact is sent through the skeleton that signals bone cells to lay down more mineral deposit making them denser. Bones react according to the forces put on them.

Between the ages of 12-14 years old bone density is increasing at its fastest. That is a huge window of opportunity for pre-pubescent children to have a positive effect that will linger well into adulthood. To get the most benefit, the speed of loading (such as in jumping or bounding) is more important than slow or static loading (standing, walking, weightlifting). We call this rapid force changing impact loading – and it’s a part of every Crossfit Kids class. No external load needed; these activities are self-scaled by ability to reduce the risk of injury.

Impact loading activities are a priority for all age groups within Hyperformance Youth programs, for the benefits they provide the growing skeleton as well as the improvements they bring about in such physical skills as power, speed, and strength.

For more information on regular elementary-aged classes and mini-camps as well as Middle and High School Strength and Conditioning in Savannah, visit www.crossfithp.com

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Free Yoga for Kids @ Coastal Georgia Botanical Gardens, Savannah.

No experience required.

Yoga classes are open to kids in grades 4th-12th. Classes are free but a medical release form & registration is required.

To register for Yoga for Kids, please complete the Georgia 4-H Medical Release Form available here and return to the Coastal Georgia Botanical Gardens in-person or via email at coastalevents@uga.edu.

Classes will be 9:30-10:30AM  on:
Thurs. May 31 2018
Mon. June 4 2018
Thurs. June 7 2018
Mon. June 18 2018
Thurs. June 21 2018
Mon. June 25 2018

Coastal Ga. Botanical Gardens
2 Canebrake Rd.
Savannah, GA 31419

What’s better than a free workout on Saturday morning?

A FREE Workout + Tacos!

It’s Cinco de Mayo AND First Saturday Friend Fest at Crossfit Hyperformance Athletics in Savannah.

Join Crossfit Hyperformance Athletics, Savannah this Saturday at 9AM for the classic First Saturday Friend Fest workout. Bring a friend or come make a new one. Then stay for taco salad bar and a viewing of the movie Redeemed and Dominant (a Crossfit Games documentary).

If you stay for the movie, make sure to bring a lawn chair or something comfy to sit in.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Free bring your mom to workout day @ Crossfit Hyperformance Athletics in Savannah  Sat. May 12 2018, 10:15AM

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Guest Post by Jennifer McKenzie, owner of Crossfit Hyperformance Athletics in Savannah

It’s called Exercise Deficit Disorder.

And it’s a problem, especially for our children.

Changes in our lifestyle over the last few generations (consuming more high calorie, low nutrient food and moving less) are the primary cause of increased obesity rates in our kids. It’s far more than genetic. And it’s not slowing down anytime soon.

Sedentary behavior is contributing to the decline of health indicators in children and adults, with behavior patterns beginning to emerge as soon as age 6 and worsening into adulthood. The shift in activity pattern has now been coined “Exercise Deficit Disorder”. We believe that being healthy is more than having good physical markers. It’s also having the ability to learn new things, focus, control emotions, make friends, and feel generally happy. As parents, we want our kids to be healthy in mind and body.

The youth program at  Crossfit Hyperformance Athletics in Savannah specifically addresses these issues. As a Crossfit Kids Affiliate, “The program is comprised of elements designed to reduce Exercise Deficit Disorder and poor lifestyle choices: laying the foundational movement patterns, providing children with a portion of the prescribed amount of exercise for the week, improving muscular and cardiovascular fitness, discussing the roles of food, and providing endless opportunities for success – all while keeping the class and it’s information fun and engaging.” From Crossfit Kids Training Guide.

The purpose of the Hyperformance Youth program is to attack the prevalence of Exercise Deficit Disorder. Classes for rising 1st through 5th grade students happen every Wednesday at 3:30PM and Saturday at 10:15AM.

Join Crossfit Hyperformance Athletics in Savannah for a free trial class today.  Email jen@crossfithp.com or call 912-335-3615.

Free bring your mom to workout day : Sat. May 12 2018, 10:15AM

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

The next prenatal yoga @ Memorial Health’s FitnessOne in Savannah begins May 7 2018.

The six-week course meets Mondays*, from 5:45-6:45PM at FitnessOne in the Memorial Outpatient & Wellness Center. Cost: $75.

A yoga instructor specially certified in prenatal yoga leads the class, which is designed to ease the discomforts of pregnancy and keep you fit for childbirth. Prenatal yoga improves strength and flexibility, aids in digestion and mood, and exercises the spine. The practice of yoga enhances the mind-body connection, leading to a sense of wellness and more restful sleep.

No previous yoga experience is required.

Call FitnessOne at 912-350-4030 to register or go to: women.memorialhealth.com

Gift certificates are available.

* No class on Memorial Day, May 28.

Memorial Outpatient & Wellness Center
Third Floor
4700 Waters Avenue
Savannah, GA 31404

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Memorial Health is a SouthernMamas.com advertiser

Family Is To Fitness as….

Peas are to Carrots? Peanut butter is to Jelly? Family and Fitness just go together.

Without a doubt, Crossfit Hyperformance Athletics in Savannah clients that have been the most successful in their fitness endeavors for the long term are those who involve their entire family.

Families that sweat together…

Have meaningful conversations around fitness and food.
Create opportunities to set, reach, and celebrate goals.
Create bonds and memories that last.
Pair being fit with having fun.

Join Crossfit Hyperformance Athletics in Savannah for a free trial kids class this week! For details email jen@crossfithp.com or call 912-335-3615. 

For more information on kids classes, middle and high school strength and conditioning classes, or adult programs visit www.crossfithp.com

Summer kids camp information available at www.crossfithp.com/summer

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Valentine’s golf tournament @ The Club at Savannah Harbor  on Hutchinson Island, next to Westin Savannah.

Open to the public. Adults & juniors are welcome.

A fun 2-person, 9-hole golf event @ 2PM Sun. Feb. 10. $45 cost includes green fees, cart fees & course prizes. Free cocktail & Valentine’s treats after your round in the Champions Grill.

Interested? Contact Paul Killgallon for more information at 912.201.2240, email paul.killgallon@westin.com

The Club at Savannah Harbor, Hutchinson Is., 2 Resort Drive, Savannah, 31421, 912.201.2240, On Facebook here. Email Golf.savannah@westin.com, www.theclubatsavannahharbor.com  The Club at Savannah Harbor is a SouthernMamas.com advertiser

Experience the benefits of prenatal yoga for yourself by signing up for the next prenatal yoga class at Memorial Health’s FitnessOne in Savannah.

A yoga instructor specially certified in prenatal yoga leads this weekly class designed to ease the discomforts of pregnancy and keep you fit for childbirth.

Benefits of prenatal yoga

Prenatal yoga improves strength and flexibility, aids in digestion and mood, and exercises the spine. The practice of yoga enhances the mind-body connection, leading to a sense of wellness and more restful sleep.

No previous yoga experience is required.

Savannah class details

Instructor: Alexandra Mitchell, LMT, RYT-200
Six weekly one-hour classes, $75
Drop-ins are welcome, $15 per class
FitnessOne barre studio
5:45-6:45PM
Mon. Feb. 12–March 19 2018

Registration details

Registration is required; payment must be made in advance.

Call FitnessOne at 912-350-4030 to register or go to: women.memorialhealth.com

Memorial Outpatient & Wellness Center
Third Floor
4700 Waters Avenue
Savannah, GA 31404

Special Offer

Participants receive a discount on massage therapy sessions at FitnessOne that is good until one month after their baby is born.

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Memorial Health is a SouthernMamas.com advertiser

Join today and pay no joiner’s fee!

When you join the Y, you’re committing to more than simply becoming healthier. You are supporting the values & programs that strengthen your community.

At the Y, children learn what they can achieve, families spend quality time together &  build relationships that deepen our sense of belonging.

With programs and activities for the whole family, the Y is the perfect place for your family to learn, grow & thrive.

Join today here –  the Y is waiving the joiner’s fee for the month of January 2018!

See why members love the Y here.

YMCA of Coastal Georgia is a SouthernMamas.com advertiser 

Guest Post by Jennifer McKenzie, owner of Crossfit Hyperformance Athletics in Savannah

Fitness Starts With Habits – These Habits work together to make you healthier and happier

We see it everyday. Folks ready to get back in shape, wanting to tone up and have more energy. Parents wanting to be a healthy role model for their kids. As a gym owner – I want that for you too! But what many people do not realize is that before you can get fit – you’ve gotta get healthy.

Being healthy is way more than breaking a sweat a few times a week, although that’s parts of it. Healthy means much more than looking leaner and seeing some muscle. It’s the ability to participate in fully in life, deal with stress, and fight illness. If you rely on medications to make it through the day, you are not healthy. If you need to have a glass of wine or sleep aid to fall asleep, you are not healthy. If you rely on an energy drink at 2pm, that is not healthy either.

Health and fitness are part of the same continuum. Once you are healthy – it’s easy to keep doing the same things to get fit. How do we help people get there? Practice the OTHER habits too.

Activity – sweat for at least 10 minutes a day
Mobility – functional stretching for 10 minutes a day
Hydration – get half your body weight in ounces of water
Nutrition – eat a wide variety of God-made food
Sleep – like 7 hours, develop a consistent routine
Reflection – Pat attention to the wisdom of your own experience

Starting THIS Saturday, Jan. 20 2018, we’ll be practicing these habits for 6 weeks as a team. It’s called the Whole Life Challenge and we welcome anyone that wants to dive into these habits to join us.

Click here join our team.

We kickoff the Challenge at 10am Sat. Jan. 20. Want more information on getting your family happier and healthier? Visit crossfithyperformance.com for more information.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser