Prenatal Yoga Class Starts May 7 at Memorial Health, Savannah
The next prenatal yoga @ Memorial Health’s FitnessOne in Savannah begins May 7 2018.
The six-week course meets Mondays*, from 5:45-6:45PM at FitnessOne in the Memorial Outpatient & Wellness Center. Cost: $75.
A yoga instructor specially certified in prenatal yoga leads the class, which is designed to ease the discomforts of pregnancy and keep you fit for childbirth. Prenatal yoga improves strength and flexibility, aids in digestion and mood, and exercises the spine. The practice of yoga enhances the mind-body connection, leading to a sense of wellness and more restful sleep.
No previous yoga experience is required.
Call FitnessOne at 912-350-4030 to register or go to: women.memorialhealth.com
Gift certificates are available.
* No class on Memorial Day, May 28.
Memorial Outpatient & Wellness Center
Third Floor
4700 Waters Avenue
Savannah, GA 31404
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