This is for the Moms and Dads.

Workshop Series @ Hyperformance Athletics in Savannah  this weekend. Open to the public!

At Hyperformance Athletics,  they believe everyone that works hard and wants to educate themselves about their body deserves to be fit and pain free.

Do you agree?

Hyperformance Athletics is hosting a workshop where you will be run through numerous movement assessments. These will give you a run down on exactly what you need to be doing to live a full pain free life. We know it is about more than exercise. What is your WHY? Children, spouse, genetic disease?

Register today for a spot in their upcoming Flexibility & Mobility workshop on Sat. Feb. 22, which will be 10:30AM-Noon.

Please wear clothes that you feel comfortable moving around in.

Find more details & register online here.

Flexibility and Mobility Workshop
Sat. Feb. 22 10:30AM
New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, GA 3140

For additional questions, please email or call.

Email Coach Tracy: tracy@teamhpa.com
Email Coach Tana: tana@teamhpa.com
Gym Phone Number: (912) 335-3615

Hyperformance Athletics is a SouthernMamas.com advertiser 

When kids enter the doors @ Hyperformance Athletics in Savannah , they can’t keep still.

Their natural instinct is to climb, swing, and explore.

For Hyperformance Athletics’ 1st – 5th grade classes, kids spend time hanging, jumping, and yes, going upside down. While it looks like play, they are developing movement patterns that pay off later in sports. They are building stamina and confidence.

Come see how Hyperformance Athletics makes fitness fun!

2020 class times are:

Mondays 3:30 -4:15PM
Wednesdays 3:30-4:15PM
Saturdays 10:15-11AM

First class is free.  Mom or Dad, you will need to fill out a waiver first, some come early!

(Ask about Hyperformance Athletics teen sports performance classes too!)

New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, Georgia 3140

Hyperformance Athletics is a SouthernMamas.com advertiser 

You are invited to take a free class or two at a Holiday Open House this weekend @ Hyperformance Athletics in Savannah 

The Open House will be Fri. Dec. 20 2019, 11AM – 2PM and Sat. Dec. 21 2020, 7:30AM – Noon.

Anyone is welcome to come tour Hyperformance Athletics new training facility, meet the coaches, and even take a free class or two (including kids’ classes)

Friday 12/20

30 minute classes at 11:30AM, 12:00PM, 12:30PM, and 1PM

​Saturday 12/21 

60 minute classes at 7:30AM and 9AM

30 minute classes at 10:15 and 11AM

Kids class (1st – 5th grade) at 10:15AM

Youth Sports Development (middle and high school) at 10:20AM

Find the full open house schedule and details here. 

New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, Georgia 3140

You & your kids are invited to FREE Family Fitness Day @ Hyperformance Athletics in Savannah.

It starts with an adult class at 9AM, the monthly First Saturday Friend Fest followed by a free nutrition seminar, Food As Fuel. During the seminar there will also be a FREE kids’ class for kids in 1st – 5th grades from 10:15 to 11AM.

Free First Saturday

On the first Saturday of every month, Hyperformance Athletics invites all of Savannah to come sweat with them. We kick off right at 9 AM. These workouts are adaptable for everyone. Bring a smile and be prepared to have some fun. Come see why Hyperformance Athletics is the BEST gym in Savannah.

Upcoming free classes

9-10AM Sat. Nov 2 2019
9-10AM Sat. Dec. 7 2019

Hyperformance Athletics
904 E 70th St.
Savannah, Georgia 31405

Hyperformance Athletics is a SouthernMamas.com advertiser 

Hyperformance Athletics in Savannah is hosting First Saturday Friend Fest Saturday on Sat. Sept. 7 2019.

Adults at 9AM

Kids 1st – 5th Grade at 10:15AM

Both groups will get to experience a free workout in Savannah’s best fitness community.  During the adult class, kids will be participating in making love notes for P.A.C.K. Hyperformance Athletics is also collecting new socks (any size) and baby wipes for local kids in foster care.

Questions?  Call 912-335-3615 or hyperformanceathletics.com

Event details here.

FREE & open to the public.

Hyperformance Athletics, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, Hyperformance Athletics is a SouthernMamas.com advertiser 

HYPERFORMANCE YOUTH STRENGTH CAMP

Every school weight room is different. Sport coaches are great on the field or court, but in the weightroom that can be a different story.

Hyperformance Youth Strength Camp in Savannah is for rising 7th-9th boys and girls and will take place June 10-13 2019 at Hyperformance Athletics. Each day teens will learn and practice lifting techniques commonly found in most strength programs.

So no matter who is teaching them in the weight room, young athletes have the proper foundation to build from.

JUNE 10-13 2019
10-11:15AM
$75 for 4 day seminar
Register here.

Hyperformance Athletics is a SouthernMamas.com advertiser 

Hyperformance Youth is a sports readiness program that pairs fitness with fun @ Hyperformance Athletics in Savannah 

Young athletes may not have found their sport of choice yet, but through Hyperformance Youth they are laying the foundation to be faster, quicker, and more aware of how their bodies are moving through space.

Hyperformance Athletics’ youth program begins with student in or entering 1st grade or older. In class, they learn how to perform basic movements like squats, pushups, and hanging. Then they challenge themselves with obstacle courses, rope climbs, relay races, and workouts. At the end of class they play a game to utilize new skills and remind them that fitness is fun.

Join Hyperformance Athletics in Savannah  this Saturday April 6 2019 at 10:15AM for a free trial class and see what all the Hype is about.

Learn more here. 

Hyperformance Athletics, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Below is a guest post from Hyperformance Athletics in Savannah 

Wouldn’t it be amazing if you always did healthy things all the time without even thinking about it?

That’s the beauty of a habit. It just happens without a whole lot of resistance.

We’ll got habits – the routine things we do from the moment we wake up to the moment we go to sleep (even the way we sleep is a routine).

Our kids have habits too. Some are great, and some we wish as parents we could break before it gets harder later in life.

Here are few tips for making some of those things we KNOW we should be doing more of a habit. (These are good for grownups and well as kids.)

One thing at time. Don’t try to pile on multiple new habits at once. That’s a recipe for failure.

Pair the habit with something you already do routinely. For instance, if you’ve decided that you should drink more water, connect it with something you already do. Perhaps when you turn the water on to take a shower in the morning, it triggers you to go snag a quick drink as you wait for the shower to warm up.

Chunk it down. Reduce resistance to getting started by setting a goal in the smallest increment possible. If getting more activity during the day is a goal, you’re not likely to stop your other habits to work in 30 minutes. But if you can work in 1 minute a couple of times a day you’ll find you are getting in much more than that one minute. Getting started is the hardest part.

Reward yourself (with something healthy of course, but enjoyable). My kids don’t love to read, but they like their time with me. So we read for a bit and then they get some bonus attention that is just theirs.

Take notice. You want your kids to pick up after themselves? Verbally applaud them for doing the task as soon as notice it getting even a tiny bit better.

Progress is better than perfection. Our habits are always a work in progress. Keep looking for news ways to make doing the good stuff easier.

Want more ideas? Check out the the Junior League of Savannah’s FREE Fit Kids Fest on Sat. March 2 2019, 1-4PM @ Savannah State University. There will all sorts of activities and local vendors that love to make Savannah families healthier. Stop by the Hyperformance Athletics Obstacle Course and say hello.

The above is a guest post from Hyperformance Athletics in Savannah 

Hyperformance Athletics, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

This one is for the Moms AND Dads!

Hyperformance Athletics in Savannah knows that time after work is precious when you have a family. Especially when kids’ sports, music lessons, homework, and dinner begin chipping into that time for just you.

Hyperformance Athletics is excited to announce an ALL NEW 30 minute functional movement class during the lunchtime hour.

Come on Wednesdays and Fridays from 12:30-1PM for SWEAT:30. You’ll never be bored, and can easily ramp up or down the intensity to suit your needs. Get in and out for a more productive afternoon and all important family time in the evening.

Now through the end of December you can take one SWEAT:30 class for free. No other experience required. Just come about 10 minutes before class starts to get settled in. Questions? Call 912-335-3615.

Hyperformance Athletics
904 E 70th St.
Savannah, GA 31405
912-335-3615

Hyperformance Athletics​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Hyperformance Youth Kids Program in Savannah helps kids connect fitness with fun.

Join Hyperformance Athletics this Thanksgiving break 2018 for 2 Special Kids Classes.
Grades 1st – 5th
Wed. Nov. 21 & Fri. Nov. 23 2018
10:15-11:15AM
$10 per class

Hyperformance Athletics
904 E 70th St.
Savannah, GA 31405
912-335-3615
www.hyperformanceathletics.com/kids

Hyperformance Athletics​, 904 E. 70th St.Savannah, 31405
tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Sport as a metaphor for life. Kids learn so much through sport. Just to name a few…

Setting goals and expectations
Dealing with disapointment
Pushing through being uncomfortable
Teamwork
Sportsmanship
Integrity
Persitance

Exposing kids to multiple sports, both individual and team based, are an important part of growing up. Not to mention kids connect movement with fun and success. Make that connection when they are young and your children are much more likely to enjoy a healthy, active adulthood.

Hyperformance Athletics in Savannah offers the foundation of that success. Their program for elementary-aged kids exposes them to new physical challenges each session. Those challenges present opportunities to grow in character and in fitness.

New students are invited to join us for a free trial class any Wednesday at 4:30PM or any Saturday at 10:15AM (no class Saturday 10/26) at Hyperformance Athletics, 904 E 70th St. 912-335-3515.

Learn more about the kids classes here. 

Kids Fitness Classes @ Hyperformance Athletics
904 E 70th St.
Savannah, Georgia 31405
912-335-3615

Hyperformance Athletics​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

CrossFit Hyperformance in Savannah will have a free community event 8AM-3PM this Sat. Sept. 22 in celebration of their 10 year anniversary, bringing in multiple health and wellness experts from different fields to give free workshops and seminars.

Classes include yoga, low-impact, speed and agility training, gymnastics strength, striking, running technique, and self-defense.  Seminars include stress management, 50 is the new 30 Masters Panel, Winning the Mental Battle, Nutrition for real life, and meal prep strategies.

The schedule of events is available at crossfithp.com and all classes are free and open.

Come and see what the fitness industry in Savannah has to offer

Saturday at 8AM-1PM
CrossFit Hyperformance
904 E 70th St.
Savannah, Georgia 31405

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Below is a guest post from CrossFit Hyperformance in Savannah:

What’s your Sleep Routine?

This month at Hyperformance Kids we’re showing off our sleep routines! We’re talking about the benefits of a good night sleep and how having a routine can help. The better you sleep the better you feel.

Sleep is also imperative to maximize learning. Our brains processes both new physical tasks (like coordination) and information during sleep. Your body’s recovery processes and growth hormone release are heightened during deeper stages of sleep.

Here are some tips to try:

1.) Cut off overhead lights at dusk. As it gets darker outside, cut back on the brightness inside too. It signals their bodies to start winding down. My boys love lighting candles and dimming the lights.

2.) Cut off devices and screens at least 30 minutes before bedtime. In the summertime I like to take a walk outside in the natural changing light with my boys. They are also less tempted to go back to the screen.

3.) Reflect. Our family has “couch time”. Each person gets a minute to talk about the best part of their day. It forces us to stop what we are doing and just be together for a couple of precious minutes.

4.) Prep the next day. Not just laying out clothes and making lunch, but ask your kids what they are looking forward to the next day. They will start to connect the things they want to do with a desire to feel ready and well-rested for it.

Of course, lots of exercise and time outdoors during the day helps too! And nothing is wrong with a little power nap from time to time either.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

This Sat. Aug. 4 2018 is FREE First Saturday Friend Fest at Crossfit Hyperformance Athletics in Savannah.

You are invited to sweat and laugh with Cross Hyperformance for free this Saturday morning at 9AM at Hyperformance Athletics.

It only happens once a month so make sure to set your reminder, alarm, or device, or whatever you depend on :)

All fitness levels are welcome and Crossfit would love to see you there!

(Yes, of course you can bring a friend too.)

__________________________________

FREE KIDS’ CLASS

There will be a kids’ class immediately following at 10:15AM for rising 1st – 5th grade students

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Saturday July 7 2018 is FREE First Saturday Friend Fest at Crossfit Hyperformance Athletics in Savannah.

You are invited to sweat and laugh with Cross Hyperformance for free this Saturday morning at 9AM at Hyperformance Athletics.

It only happens once a month so make sure to set your reminder, alarm, or device, or whatever you depend on :)

All fitness levels are welcome and Crossfit would love to see you there!

(Yes, of course you can bring a friend too.)

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Below is a guest post from CrossFit Hyperformance in Savannah:

Let’s Jump!

All kids love to jump – up, down, and sideways. (Maybe off of something we as a parents would wish they wouldn’t).

Did you know that when it comes to skeletal development jumping is very important? Actually, the landing is even more important. When you land, a wave of impact is sent through the skeleton that signals bone cells to lay down more mineral deposit making them denser. Bones react according to the forces put on them.

Between the ages of 12-14 years old bone density is increasing at its fastest. That is a huge window of opportunity for pre-pubescent children to have a positive effect that will linger well into adulthood. To get the most benefit, the speed of loading (such as in jumping or bounding) is more important than slow or static loading (standing, walking, weightlifting). We call this rapid force changing impact loading – and it’s a part of every Crossfit Kids class. No external load needed; these activities are self-scaled by ability to reduce the risk of injury.

Impact loading activities are a priority for all age groups within Hyperformance Youth programs, for the benefits they provide the growing skeleton as well as the improvements they bring about in such physical skills as power, speed, and strength.

For more information on regular elementary-aged classes and mini-camps as well as Middle and High School Strength and Conditioning in Savannah, visit www.crossfithp.com

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

What’s better than a free workout on Saturday morning?

A FREE Workout + Tacos!

It’s Cinco de Mayo AND First Saturday Friend Fest at Crossfit Hyperformance Athletics in Savannah.

Join Crossfit Hyperformance Athletics, Savannah this Saturday at 9AM for the classic First Saturday Friend Fest workout. Bring a friend or come make a new one. Then stay for taco salad bar and a viewing of the movie Redeemed and Dominant (a Crossfit Games documentary).

If you stay for the movie, make sure to bring a lawn chair or something comfy to sit in.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Free bring your mom to workout day @ Crossfit Hyperformance Athletics in Savannah  Sat. May 12 2018, 10:15AM

_______________________________

Guest Post by Jennifer McKenzie, owner of Crossfit Hyperformance Athletics in Savannah

It’s called Exercise Deficit Disorder.

And it’s a problem, especially for our children.

Changes in our lifestyle over the last few generations (consuming more high calorie, low nutrient food and moving less) are the primary cause of increased obesity rates in our kids. It’s far more than genetic. And it’s not slowing down anytime soon.

Sedentary behavior is contributing to the decline of health indicators in children and adults, with behavior patterns beginning to emerge as soon as age 6 and worsening into adulthood. The shift in activity pattern has now been coined “Exercise Deficit Disorder”. We believe that being healthy is more than having good physical markers. It’s also having the ability to learn new things, focus, control emotions, make friends, and feel generally happy. As parents, we want our kids to be healthy in mind and body.

The youth program at  Crossfit Hyperformance Athletics in Savannah specifically addresses these issues. As a Crossfit Kids Affiliate, “The program is comprised of elements designed to reduce Exercise Deficit Disorder and poor lifestyle choices: laying the foundational movement patterns, providing children with a portion of the prescribed amount of exercise for the week, improving muscular and cardiovascular fitness, discussing the roles of food, and providing endless opportunities for success – all while keeping the class and it’s information fun and engaging.” From Crossfit Kids Training Guide.

The purpose of the Hyperformance Youth program is to attack the prevalence of Exercise Deficit Disorder. Classes for rising 1st through 5th grade students happen every Wednesday at 3:30PM and Saturday at 10:15AM.

Join Crossfit Hyperformance Athletics in Savannah for a free trial class today.  Email jen@crossfithp.com or call 912-335-3615.

Free bring your mom to workout day : Sat. May 12 2018, 10:15AM

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Family Is To Fitness as….

Peas are to Carrots? Peanut butter is to Jelly? Family and Fitness just go together.

Without a doubt, Crossfit Hyperformance Athletics in Savannah clients that have been the most successful in their fitness endeavors for the long term are those who involve their entire family.

Families that sweat together…

Have meaningful conversations around fitness and food.
Create opportunities to set, reach, and celebrate goals.
Create bonds and memories that last.
Pair being fit with having fun.

Join Crossfit Hyperformance Athletics in Savannah for a free trial kids class this week! For details email jen@crossfithp.com or call 912-335-3615. 

For more information on kids classes, middle and high school strength and conditioning classes, or adult programs visit www.crossfithp.com

Summer kids camp information available at www.crossfithp.com/summer

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Guest Post by Jennifer McKenzie, owner of Crossfit Hyperformance Athletics in Savannah

Fitness Starts With Habits – These Habits work together to make you healthier and happier

We see it everyday. Folks ready to get back in shape, wanting to tone up and have more energy. Parents wanting to be a healthy role model for their kids. As a gym owner – I want that for you too! But what many people do not realize is that before you can get fit – you’ve gotta get healthy.

Being healthy is way more than breaking a sweat a few times a week, although that’s parts of it. Healthy means much more than looking leaner and seeing some muscle. It’s the ability to participate in fully in life, deal with stress, and fight illness. If you rely on medications to make it through the day, you are not healthy. If you need to have a glass of wine or sleep aid to fall asleep, you are not healthy. If you rely on an energy drink at 2pm, that is not healthy either.

Health and fitness are part of the same continuum. Once you are healthy – it’s easy to keep doing the same things to get fit. How do we help people get there? Practice the OTHER habits too.

Activity – sweat for at least 10 minutes a day
Mobility – functional stretching for 10 minutes a day
Hydration – get half your body weight in ounces of water
Nutrition – eat a wide variety of God-made food
Sleep – like 7 hours, develop a consistent routine
Reflection – Pat attention to the wisdom of your own experience

Starting THIS Saturday, Jan. 20 2018, we’ll be practicing these habits for 6 weeks as a team. It’s called the Whole Life Challenge and we welcome anyone that wants to dive into these habits to join us.

Click here join our team.

We kickoff the Challenge at 10am Sat. Jan. 20. Want more information on getting your family happier and healthier? Visit crossfithyperformance.com for more information.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Crossfit Hyperformance Athletics in Savannah offers fitness classes for kids as well as adults.

Kids classes @ Crossfit Hyperformance Athletics in Savannah . FIRST CLASS IS FREE.

Grades 1-5:  Wednesdays from 3:30-4PM and Saturdays 10:15-10:45AM.

New kids are welcome to come try their first class for free.  Adults are welcome to schedule a free one-on-one coaching appointment.

For questions call 912-335-3615 or visit online at www.crossfithp.com.

Message from Jennifer McKenzie, owner of Crossfit Hyperformance Athletics in Savannah : 

With everyone in back-to-school mode, it’s a great opportunity for Mom and Dad to get back into the groove as well. Crossfit Hyperformance Athletics in Savannah has got some advice on getting that done. Crossfit Hyperformance has a power word to help you transform your habits.

One of the things we often say after all the summer vacations, eating out, and late nights is “I need to get back into a routine.”

But wait! Before you jump back into the same old stuff, take a minute and consider how some of the routines you have now are helping or hurting you.

You are what you routinely do.

READ THIS ENTIRE POST HERE. 

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

We all know there are many benefits of moving our bodies daily. Clarity of mind, stress relief, and a ton of feel-good hormones to name a few. Our kids are no different and in fact can benefit even more from exercise in some unexpected ways.

Crossfit Hyperformance Athletics in Savannah shares the following 3 elements which are a part of every Crossfit Kids class because they are so important for development.

Hanging. Crossfit kids love to climb on ropes and hang on rings. This is their favorite part of class! Hanging is important whether it’s from monkey bars or tree limbs because it stabilizes the shoulder girdle. This leads to better posture and performance in school and improved motor skills. It also helps to prevent injury later when kids participate in throwing sports.

Jumping / Landing. This is the number one factor increasing bone density and will set your child up for stronger bones through out life. Cutting out soda isn’t bad either if you want to maintain bone density. This is fabulous for adults, too.

Inversion. Going up-side-down whether a cartwheel, roll, or learning a handstand helps to train the inner ear. Movements like these help increase coordination and make kids more aware of how their bodies move in space. Coordination and awareness leads to better sports performance and reduces injury.
Of course, all these elements are great for grown-ups too!

FREE kids’ trial class

Kids can attend one free trial class. From now until June 5 2017, classes meet on Wednesdays at 4PM and Saturdays at 10AM (no class this Sat. April 29).

Adults can attend a free 1-on-1 session by appointment. For questions call 912-335-3615 or visit online at www.crossfithp.com.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Community in Action @ Crossfit Hyperformance Athletics in Savannah

If you’re able to get in shape on your own – consider yourself one of the lucky few. Human beings are designed to thrive in groups. Science has shown over and over again that success in any endeavor – from losing weight to getting out of debt is more likely when you are part of a group.

We’re also more likely to reach that next goal with the help of a coach. Someone who can clarify the next win, help you incorporate the right tools and strategies to get there, and hold you accountable along the way. A good coach doesn’t just tell you what to do, but gets to know you and your motivations. They have the ability see potential before you see it in yourself.

At Hyperformance Athletics in Savannah, they incorporate powerful individual coaching with the energy and magnetism of being included in a group. People in groups progress faster because they learn from each other and embrace friendly competition. This is important for both kids and adults.

To learn more about Hyperformance Athletics proven process, The Winning Approach, schedule a free initial coaching appointment and workout. Or hop in on their next free workout: April 29 2017 at 10AM for The Squad Savannah Boot Camp (best for beginners) or May 6 2017 at 9AM for a regular class (great for folks that have been exercising on their own).

Crossfit Kids Classes
Current Schedule: grades 1 – 5 meet Wednesdays at 4PM and Saturdays at 10:15AM.
Summer 2017 schedule (June 5-July 22) Tues, Thurs, Sat at 10AM

Middle and High School Strength and Conditioning
Current Schedule: Tues, Thurs, Fri at 3:30
Summer 2017 schedule (June 5- July 22) Mon, Wed, Fri at 10AM

Call CrossFit Hyperformance 912-335-3615 or visit online at www.crossfithp.com.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser