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Archive for the ‘Stroller Fitness Workouts’ Category

SCAD Museum Stroller Strides Workout & Guided Tour for Savannah moms (first class free to newcomers)

Wednesday, July 5th, 2017

FIT4MOM Stroller Strides SCAD Museum class & tour

On Saturday, July 15 at 10AM, the SCAD Museum of Art will open its courtyard to Savannah moms looking to get fit in a unique outdoor space, surrounded by the beautiful ruins of an antebellum train station.

This “Stroller Strides” session will be led by Ashley Youngblood, instructor and owner of Savannah’s FIT4MOM. This exercise session will last an hour, and the first class is free to newcomers.

At 11:15AM, this session will be followed by a guided tour of the SCAD Museum’s galleries reserved just for caregivers and children in strollers. Participation in fitness class is not required to take part in this tour.

Discounted admission of $5. The tour will last 45 minutes to 1 hour. Street and garage parking nearby.

SCAD Museum Stroller Strides Workout and Guided Tour
Saturday, July 15
SCAD Museum of Art Courtyard and Galleries
601 Turner Blvd
Savannah, GA 31401
Stroller Strides class 10AM
Guided Art Tour 11:15AM

For questions about the Stroller Strides workout: contact Ashley Youngblood ashleyyoungblood@fit4mom.com or visit www.savannah.fit4mom.com

For questions about the museum and tours: contact Rebecca Chadwick rchadwic@scad.edu 912.525.5208 or visit www.scadmoa.org

SCAD is a SouthernMamas.com advertiser

FREE Week at FIT4MOM Stroller Strides, Savannah

Wednesday, April 6th, 2016

FREEWEEK-01 (1)Get in SHAPE for SUMMER–FREE Week!

Come check out FIT4MOM Savannah Stroller Strides classes, meet some great moms & start working on your goals!

Join FIT4MOM Savannah for a great total-body workout for ALL fitness levels. Starts Mon. April 11 and ends on Sat. April 16. That’s 6 classes at Savannah Mall (M,W,F), Daffin Park (TUES, THURS) & Hull Park (SAT.) locations absolutely free!

Sign up at savannah.fit4mom.com.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

Playgroup

FIT4MOM also offers a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out & activities for the whole family.

Contact Erinhanna@fit4mom.com for more info. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser

Fit4Mom Savannah-Body Back Drop-In Demo Class @ Daffin Park

Monday, February 29th, 2016

Body Back Fit4MOM Savannah discount

FREE Body Back Demo Classes– New Time — with Fit4Mom Savannah @ Daffin Park in Savannah.

Have you been waiting to see what Body Back is all about? Now is your chance. Come to a Body Back preview class in Savannah where you see what the classes are like. Demo classes are: Wed. March 2; Wed. March 9; & Wed. March 30. All classes at 9:30AM.

A PROGRAM FOR MOMS WHO WANT THEIR BODY BACK

Body Back® is a results-based workout for moms—whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal potential in an inspiring environment. Experience high-intensity workouts, inspiration, nutrition plan, and motivation in every class.

WHO IS RIGHT FOR BODY BACK?
• Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
• Moms who need to get control of their nutritional plans
• Moms who have plateaued in their current exercise routine
• Moms who need to exercise before or after work or while their children are at school
• Moms who have children who have outgrown Stroller Strides
• Moms who are ready to lose their baby weight once and for all
• Moms who want to build strength
• Moms who are at least 2 months post partum and NOT pregnant
• Moms who are ready to see RESULTS!

FREE for First Timers and for Members who bring a FRIEND
$15 Drop-In fee for everyone else

Code for Free class is TRYBODYBACK at https://fit4mom-savannah.frontdeskhq.com/shop or join here.

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information. Or contact Heather at heathercowart@fit4mom.com or 912.713.3353.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Five or 10 outdoor stroller fitness classes from Stroller Strong Moms (up to 57% off)

Thursday, February 18th, 2016

Stroller Strong Moms Savannah Groupon deal Stroller Strong Moms of Savannah  is offering this no-more-excuses Groupon deal.

Choose Between Two Options
$20 for five outdoor stroller fitness classes ($40 value)
$30 for 10 outdoor stroller fitness classes ($70 value)

Click here to buy it or give it as a gift. (Limited time remaining)

__________________________________

Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Stroller Strong Moms of Savannah: a good fit for you

Wednesday, February 3rd, 2016

Stroller Strong Moms Savannah

Sure, at first glance this looks like a picture of Stroller Strong Moms of Savannah mamas hard at work.

But what else does this picture capture? It shows the four mamas who are EIGHT months pregnant who safely and amazingly impress Stroller Strong Moms instructors with their dedication and badass baby brewing abilities.

It shows the mamas who ALREADY got in a run before class and the ones who stayed after to put in MORE work.

It shows the THREE new moms at class today who killed the workout, and the moms who have been here since it first started.

It shows THIRTY FOUR driven and inspiring ladies who Stroller Strong Moms instructors have the pleasure of teaching each day.

If you’ve ever wondered if Stroller Strong Moms of Savannah is a good fit for you, the answer is YES and they can’t wait for you to join their village!

Note: This picture does not show the adorable couple who stopped to awe at this group of fit ladies (and maybe take a picture or two).

__________________________________

Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Stroller Strong Moms 5K & Kids’ Run, Jan. 30

Tuesday, January 26th, 2016

Stroller Strong Moms Savannah Stroller Workouts Moms Groups

The Get Fit for 2016 Challenge with Stroller Strong Moms of Savannah continues this Sat. Jan. 30, 10AM with a casual 5K and kids’ run @ Daffin Park.

This is a casual event – no fee, no race bibs or hydration stations, no official time. Just fun & hard work. Anyone is welcome.

Come ready to Sweat Like A Mother (S.L.A.M). Newcomers welcome!

__________________________________

Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During January & February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Get Fit for 2016 with Stroller Strong Moms of Savannah & Claudia Deen

Friday, January 8th, 2016

Stroller Strong Moms of Savannah Claudia DeenGet Fit for 2016 with Stroller Strong Moms of Savannah and Claudia Deen.

Become a member at www.strollerstrongmoms.com and sign-up for this 10-week fitness and nutrition challenge.

Testing day is this Wednesday, January 13th, 9:30am at Forsyth Park followed by a live Q&A with Stroller Strong Moms’s Health Coach, Claudia.

Come ready to Sweat Like A Mother (S.L.A.M). Newcomers welcome!

__________________________________

Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During January & February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

FREE Week at FIT4MOM Stroller Strides, Savannah

Thursday, January 7th, 2016

FIT4MOM Savannah Free Week Stroller Striders New Year, New You–FREE Week!

Come check out FIT4MOM Savannah Stroller Strides classes, meet some great moms, and start working on your New Year goals!

Join FIT4MOM Savannah Stroller Strides for a great total-body workout for ALL fitness levels.

Starts Monday, January 11 and ends on on Saturday the 16. That’s 5 classes at our Savannah Mall (M,W,F) and Daffin Park (TUES, THURS) locations absolutely FREE.

Sign up at savannah.fit4mom.com.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

FIT4MOM Savannah Stroller Strides also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out, and activities for the whole family.

Come join FIT4MOM with your baby or toddler in the stroller for a great workout for all fitness levels and meet some new friends. Bring a yoga mat or towel and water.

The group works out at the Savannah Mall Monday, Wednesday, and Friday, Daffin Park Tuesday and Thursday, and Hull Park (at 55th St. and Atlantic St.) on Saturday.

All classes are from 9:30 til 10:30 am.

Weather Notice: In the event of rain and freezing temps, the group will meet at the Savannah Mall & will announce on their Facebook page here .

Contact Erinhanna@fit4mom.com for more info. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Fit4Mom Savannah special on 8-week Body Back Session

Thursday, December 17th, 2015
FIT4MOM Body Back Savannah group Mama, do you want to get your Body Back in the New Year?
Join by January 4 2016 and save 20% on the next 8-week Body Back Session that starts on January 7 2016! Coupon code is JANUARY20.
For more info email HeatherCowart@FIT4MOM.com, visit Savannah.FIT4MOM.com, or find FIT4MOM on Facebook here .

What is Body Back?
This Class is for MOM alone. You get an hour to focus on YOU! Body Back workouts are High Intensity Interval (HIIT) workouts resulting in weight loss & increased strength and energy. The nutrition plan and trainers help you reach your goals as well.Who is right for Body Back?

  • Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
  • Moms who have plateaued in their current exercise routine
  • Moms who need to exercise before or after work or while their children are at school
  • Moms who have children who have outgrown Stroller Strides
  • Moms who are ready to lose their baby weight once and for all
  • Moms who want to build strength and endurance
  • Moms who are ready to see RESULTS!

What Does Body Back Include?

  • 2 Intensity Interval Training Workouts per week for 8 weeks
  • At-home workouts and challenges
  • Small class sizes
  • Private group discussion board
  • Nutritional support, food journals, recipes and accountability!
  • Before & After assessments, photos and measurements (Before assessments will be done in the first class.)

More info on the Body Back experience: Clients can expect to see amazing transformations if they take advantage of all the program has to offer. You will work with your coach and classmates to help shed pounds, build muscle and fix the areas that have been adversely affected by pregnancy and child bearing.

The program has been clinically proven in a University research study to help moms lose weight and inches. Moms all over the country are achieving results that they never dreamed possible. Using High Intensity Interval Training (HIIT), focusing on a combination of cardio, strength and core work, Body Back workouts are designed to help women focus on the areas they need to strengthen, especially after childbirth (no matter how long ago that was).

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Stay fit over the holidays with Stroller Strong Moms of Savannah

Monday, December 7th, 2015

Stroller Moms Fitness Workouts Savannah Santa is watching! Stay fit over the holidays with Stroller Strong Moms of Savannah.

Stroller Strong Moms have 11 classes a week in four different locations, M-F, 9:30-10:30am. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

FIT4MOM Savannah Body Back Mini-Session starts Nov. 17

Thursday, October 29th, 2015

Body Back FIT4MOM Savannah Body Back® 5- Week MINI session starting Nov. 17 2015 with FIT4MOM Savannah Stroller Strides.

This Class is for MOM alone. You get an hour to focus on YOU! Body Back workouts are High Intensity Interval (HIIT) workouts resulting in weight loss & increased strength and energy. Classes will held at the Savannah Mall Community Room (downstairs near the soft play) Tuesdays and Thursdays 6:45-7:45 pm.

Click here to register

Who is right for Body Back?

  • Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
  • Moms who have plateaued in their current exercise routine
  • Moms who need to exercise before or after work or while their children are at school
  • Moms who have children who have outgrown Stroller Strides & Stroller Barre
  • Moms who are ready to lose their baby weight once and for all
  • Moms who want to build strength
  • Moms who are ready to see RESULTS!

What Does Body Back Include?

  • 2 Intensity Interval Training Workouts per week for 5 weeks
  • Small class sizes
  • Private group discussion board
  • DVD at-home workouts
  • Nutritional plan, food journals, recipes and accountability!
  • Before & After assessments, photos and measurements (Before assessments will be done in the first class.)

More info on the Body Back experience: Clients can expect to see amazing transformations if they take advantage of all the program has to offer. You will work with your coach and classmates to help shed pounds, build muscle and fix the areas that have been adversely affected by pregnancy and child bearing.The program has been clinically proven in a University research study to help moms lose weight and inches. Moms all over the country are achieving results that they never dreamed possible. Using High Intensity Interval Training (HIIT), focusing on a combination of cardio, strength and core work, Body Back workouts are designed to help women focus on the areas they need to strengthen, especially after childbirth (no matter how long ago that was).

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Moms In Training Savannah: Moms committed to reaching their personal goals while helping cancer patients reach theirs

Tuesday, October 27th, 2015

Moms in Training code Savannah

There’s no influence like a mom’s. It’s a power that can do good for blood cancer patients everywhere; which is why Moms in Training is looking for moms and moms-to-be to join them.

The program is geared towards moms with kids of all ages looking to get in shape and help save lives while doing it.

It’s called Moms In Training, inspired by The Leukemia & Lymphoma Society’s (LLS) premier fundraising campaign, Team In Training.

Moms In Training meets the needs of today’s busy moms. It’s a flexible 8-10-week workout program where moms come together to get in shape while raising funds for cancer treatments.

Once training is completed, you will have the opportunity to complete 3.1 mile walk or run at the Rock ‘n’ Roll Savannah 5K with family, friends and neighbors cheering you on! If you would like complete an event that is a longer distance, there’s Team In Training, which will prepare you for marathons (26.2 miles), half marathons (13.1), triathlons and hike events. To learn more, watch the Moms In Training video https://bitly.com/momsvideo.

Here’s what Moms In Training will do for you:

Get in shape and reach personal goals

Flexible workout schedules

Meet other moms in your communities

Create social networking groups

Help each other with training and fundraising

Attend events throughout the season for you and your family

Here’s what you will do for cancer patients:

Help save lives

Raise funds for cancer research

Contribute to the LLS goal of a world without blood cancers.

Proof that fundraising programs like Moms In Training work are reflected in the fact that in 1960 only 3% of all children with a blood cancer survived. Today, thanks to funds raised by moms like you, it’s a 90% survival rate. But we need to continue working to find cures and ensure access to treatments not someday, but today.

Join us and other moms in your community. Get In Shape. Meet Moms. Fight Cancer.

Want to Sign Up?

To sign up, go online to http://bit.ly/1gKoLwT.

SouthernMamas Discount

Moms In Training has generously offered a registration discount to SouthernMamas readers!  When you register, enter the coupon code MAMASAVES for 75% off your registration fee.

Discount code for Publix Savannah Women’s Half Marathon & 5K

Team in Training Discount code for Publix Savannah Women’s Half Marathon & 5K: PUBSAV $50 registration (TNT) Expires March 15, 2016

Publix Savannah Women’s Half Marathon & 5K
Saturday, April 2, 2016
Savannah Women’s Half & 5K | 7am
Historic District – Savannah

Moms in Training is a SouthernMamas.com advertiser

Stroller Strong Moms of Savannah special Halloween class, Oct. 28

Tuesday, October 20th, 2015

IMG_3960

Mummies – grab your little pumpkins and come SLAM with Stroller Strong Moms of Savannah for a Halloween-themed class, 9:30-10:30AM Wed. Oct. 28 in Forsyth Park.

Newcomers welcome. First class is free.

Afterwards, join the group for a stroller-treat and potluck. Don’t forget to wear your costumes.

Learn more here. 

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Stroller Strong Moms of Savannah offers stroller fitness classes where you can S.L.A.M. (Sweat Like A Mother) five days of the week in five different locations in and around Savannah: Forsyth Park and Matilda Beasley Park in the heart of Savannah, J.F. Gregory Park south of Savannah in Richmond Hill, and Tom Triplett Park west of Savannah in Pooler, Parkside Park in Rice Hope, Port Wentworth.

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Here’s the schedule. Check the Stroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Forsyth Park, Savannah
MONDAY, WEDNESDAY, FRIDAY | 9:30-10:30AM
Start in shaded grassy area next to the playground in the center of the park next to Forsyth Park Cafe.
Sign up here. 

J.F. Gregory Park, Richmond Hill
TUESDAY, THURSDAY & FRIDAY | 9:30-10:30AM
Start in grassy area next to the playground
Sign up here.

Tom Triplett Park, Pooler
TUESDAY & THURSDAY | 9:30-10:30AM
Start next to tennis court at park entrance
Sign up here.

Mother Matilda Beasley Park, Savannah
TUESDAY starting Sept. 15 | 9:30-10:30AM
Sign up here. 

Parkside Park in Rice Hope, Port Wentworth
MONDAY, THURSDAY | 9:30-10:30AM
Sign up here. 

CrossFit Steadfast (indoor)
WHEN TEMPS ARE BELOW FREEZING IN WINTER | 9:30-10:30AM (see Facebook page at 8:30AM for the decision)
Located downtown, CrossFit SteadFast provides a warm and fully equipped gym
514 Berrien St. Savannah, 31405. Street parking on Selma and Berrien.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Stroller Strong Moms of Savannah honors Breast Cancer Awareness Month

Monday, October 12th, 2015

IMG_3762 (4)

Join Stroller Strong Moms of Savannah this Monday Oct. 19 at the Forsyth Park 9:30AM class as they honor breast cancer awareness month

Wear either pink or a bra in support. Newcomers welcome. 1st class is free.

For more information, email info@strollerstrongmoms.com

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Stroller Strong Moms of Savannah offers stroller fitness classes where you can S.L.A.M. (Sweat Like A Mother) five days of the week in five different locations in and around Savannah: Forsyth Park and Matilda Beasley Park in the heart of Savannah, J.F. Gregory Park south of Savannah in Richmond Hill, and Tom Triplett Park west of Savannah in Pooler, Parkside Park in Rice Hope, Port Wentworth.

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Here’s the schedule. Check theStroller Strong Moms web siteFacebook page for updates, as this every growing group of moms are always adding classes and events.

Forsyth Park, Savannah
MONDAY, WEDNESDAY, FRIDAY | 9:30-10:30AM
Start in shaded grassy area next to the playground in the center of the park next to Forsyth Park Cafe.
Sign up here. 

J.F. Gregory Park, Richmond Hill
TUESDAY, THURSDAY & FRIDAY | 9:30-10:30AM
Start in grassy area next to the playground
Sign up here.

Tom Triplett Park, Pooler
TUESDAY & THURSDAY | 9:30-10:30AM
Start next to tennis court at park entrance
Sign up here.

Mother Matilda Beasley Park, Savannah
TUESDAY starting Sept. 15 | 9:30-10:30AM
Sign up here. 

Parkside Park in Rice Hope, Port Wentworth
MONDAY, THURSDAY | 9:30-10:30AM
Sign up here. 

CrossFit Steadfast (indoor)
WHEN TEMPS ARE BELOW FREEZING IN WINTER | 9:30-10:30AM (see Facebook page at 8:30AM for the decision)
Located downtown, CrossFit SteadFast provides a warm and fully equipped gym
514 Berrien St. Savannah, 31405. Street parking on Selma and Berrien.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

FREE Week at FIT4MOM Stroller Strides, Savannah

Thursday, October 8th, 2015

Free Week FIT4MOM savannah Stroller Strides Fall into Fitness!

Curious about Stroller Strides, but need a little push?

Come check the group out for a week!

Join Fall into Fitness with FIT4MOM Savannah Stroller Strides for a FREE week starting Mon. Oct. 19 and ending at their awesome final Food Day event on Sat. Oct. 24.

That’s 5 classes at Savannah Mall (M,W,F) and Daffin Park (TUES, THURS) locations absolutely free. Sign up here.

FIT4MOM is the country’s largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
Stroller Strides® is a stroller-based fitness program designed for moms with little ones.

Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Instructors are the only providers certified in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

FIT4MOM also offers a free playgroup every week, moms’ nights out every month, and activities for the whole family. Great community and socializing as well as a great workout!

Come join FIT4MOM with your baby or toddler in the stroller for a great workout for all fitness levels and meet some new friends. Bring a yoga mat or towel and water.

The group works out at the Savannah Mall Monday, Wednesday, and Friday, Daffin Park Tuesday and Thursday, and Hull Park (at 55th St. and Atlantic St.) on Saturday.

All classes are from 9:30 til 10:30 am.

Contact Erinhanna@fit4mom.com, 843-368-1863. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Stroller Strong Moms Savannah offers fitness classes in five locations

Saturday, September 12th, 2015

Stroller Strong Moms Savannah Stroller Strong Moms of Savannah offers stroller fitness classes where you can S.L.A.M. (Sweat Like A Mother) five days of the week.  They love it so much, they’re sweating like mothers in five different locations in and around Savannah: Forsyth Park and Matilda Beasley Park in the heart of Savannah, J.F. Gregory Park south of Savannah in Richmond Hill, and Tom Triplett Park west of Savannah in Pooler, Parkside Park in Rice Hope, Port Wentworth.

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Stroller Strong Moms Savannah Newcomers are welcome. First class is free.

Here’s the schedule. Check the Stroller Strong Moms web site & Facebook page for updates, as this every growing group of moms are always adding classes and events.

Forsyth Park, Savannah
MONDAY, WEDNESDAY, FRIDAY | 9:30-10:30AM
Start in shaded grassy area next to the playground in the center of the park next to Forsyth Park Cafe.
Sign up here. 

J.F. Gregory Park, Richmond Hill
TUESDAY, THURSDAY & FRIDAY | 9:30-10:30AM
Start in grassy area next to the playground
Sign up here.

Tom Triplett Park, Pooler
TUESDAY & THURSDAY | 9:30-10:30AM
Start next to tennis court at park entrance
Sign up here.

Mother Matilda Beasley Park, Savannah
TUESDAY starting Sept. 15 | 9:30-10:30AM
Sign up here. 

Parkside Park in Rice Hope, Port Wentworth
TUESDAY, THURSDAY | 9:30-10:30AM
Sign up here. 

CrossFit Steadfast (indoor)
WHEN TEMPS ARE BELOW FREEZING IN WINTER | 9:30-10:30AM (see Facebook page at 8:30AM for the decision)
Located downtown, CrossFit SteadFast provides a warm and fully equipped gym
514 Berrien St. Savannah, 31405. Street parking on Selma and Berrien.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter herewww.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser