Archive for the ‘Health/Safety’ Category

(Savannah schools) St. Andrew’s designated a Grief Sensitive School

Thursday, February 25th, 2021

St. Andrew's School mental health Savannah Chatham County

St. Andrew’s School Receives Grant from New York Life Foundation

St. Andrew’s has been designated a “Grief-Sensitive School” by the New York Life Foundation, receiving a $500 Grief-Sensitive Schools Initiative grant to help create a bereavement support plan and encourage ongoing staff development in order to better support its grieving students.

The St. Andrew’s counseling department used this grant to purchase Kimochis, a social and emotional learning curriculum that helps younger students manage grief and other hard-to-have feelings. The program is designed to give children the knowledge, skills, and attitudes they need to recognize and manage their emotions, demonstrate caring and concern for others, establish positive relationships, make responsible decisions, and handle challenging situations constructively.

“My favorite part of the Kimochis Early Childhood Curriculum is watching students interact with the plush characters,” said School Counselor Elizabeth Bush. “Each character has a unique personality and temperament which helps the students express their own feelings.”

The Grief-Sensitive Schools Initiative – a pioneering effort that utilizes New York Life’s workforce to help equip local schools to care for the grieving students in their midst – is an extension of the work of the Coalition to Support Grieving Students, a collaboration among leading K-12 professional organizations to develop and deliver best-in-class grief support resources to educators.

St. Andrew’s is a private, independent, International Baccalaureate World School inspiring young people age 3 through grade 12.

St. Andrew’s School, 601 Penn Waller Rd, Savannah, 31410. 912.897.4941 ext 452, www.saintschool.com , email hellew@saintschool.com On Facebook here.   On Twitter here. St. Andrew’s is a SouthernMamas.com advertiser.

St. Andrew’s: Where Life Meets Learning.

(Savannah moms groups) Postpartum Support Group for moms during baby’s first year

Thursday, February 25th, 2021

postpartum support Savannah Chatham County nuture moms groups post pregnancy

Here’s a way new moms in the Savannah area can get the support they need: Nurture postpartum group, which will resume on Sat. March 20 2021 at 10AM and will run for 8 weeks. Due to the ongoing need for social distancing, the group will meet outdoors at Daffin Park in Savannah.

This supportive, non-judgmental group is for any mom seeking connection and community during baby’s first year. Come to meet other moms who are in it with you. The group will explore topics such as mothering during a pandemic, health and wellness, relationships, mood changes, bonding with your baby, body image, sexuality, and more. Babies 12 months and younger are welcome.

Nurture Community Support
Saturdays at 10AM
Daffin Park (near the playground off Waters Avenue), Savannah
March 20-May 8 2021

Suggested donation of $10 per meeting.

Nurture is designed to include and affirm all parenting experiences, including single and divorced parents, LGBTQ+ parents, and adoptive parents. Nurture will never discriminate or support bias based on race, culture, religion, age, gender identity, sexual orientation, socioeconomic status, or birth/parenting choices. Nurture offers peer and social support and is not intended as a replacement for psychotherapy or mental health treatment.

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Online Support

A private Facebook group for new Savannah-area moms is also available for local moms seeking community and support in an online space: Nurture Community Support. Find it online here. 

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Questions? Email bridget@bridgetcrossLCSW.com

 

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Monday, February 22nd, 2021

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Health Resolutions from SouthCoast Health Physicians

Friday, February 12th, 2021

If you’re struggling to figure out what you want to spend 2021 improving on, take some advice from SouthCoast Health medical experts.

Below are New Year’s health resolutions from the SouthCoast Health physicians.

southcoast health savannah

SouthCoast Health’s Dr. William Knight (Family Medicine) Resolution: Drink More Water

Savannah physical therapists SouthCoast Health

SouthCoast Health’s Physical Therapist, Lisa Bettio (Physical Therapy) Resolution: Find a New Way to Exercise 

southcoast health physicians savannah

SouthCoast Health’s Dr. Leland Dampier (Family Medicine)
Resolution: Walk More

SouthCoast Health doctors Savannah

SouthCoast Health’s Dr. Rebecca Sellers (Family Medicine)
Resolution: More Sleep

Savannah pediatricians Richmond Hill Chatham county pediatrics

SouthCoast Health’s Dr. Blaine Crosland (Pediatrics)
Resolution: Get Up-To-Date on Physical Exams

SouthCoast Health Endocrinologists hormones Savannah

SouthCoast Health’s Dr. Abby Abisogun (Endocrinology). Resolution: Focus on De-Stressing

Garett White

SouthCoast Health’s Dr. Garrett White (Nephrology)
Resolution: Sign Up To Be an Organ Donor

Patel Misal Pooler physician

SouthCoast Health’s Dr. Misal Patel (Internal Medicine)
Resolution: Get Outside

Jonathan Lanham

SouthCoast Health’s Dr. Jonathan Lanham (Cardiology)
Resolution: Focus On Your Heart

Click here to schedule an appointment with SouthCoast Health or call 912.691.3600.

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SouthCoast Health is a SouthernMamas.com advertiser 

Farmers’ Markets 2021 in Savannah & the Lowcountry

Friday, February 12th, 2021

Bloom & Grow Open Market, Savannah
Spring Opening Farmers/Makers Market: March 20 4-7:30PM
4 Brasseler Blvd, Savannah, GA 31419-9576

Welcoming makers, crafters, farmers, and specialty goods into the market. Send us an email for consideration. Email bloomandgrowmarket@gmail.com

Kicking off first 2021 spring market on the first day of Spring with The Big cheese food truck, and vendors of all sorts. Featuring short presentations setup for those interested in learning how to grow your own micro-greens at home along with kits to buy.  Children’s activities including painting clay potters and plant seeds to grow at home. Cost for activities is $5 per family up to 3 children and $2 per child after that.

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Islands Farmers Market
401 Quarterman Drive
Savannah, GA 31410
Now open for Spring 2021
9AM-Noon Saturdays
Local food & craft vendors. Honey, eggs, meat, bread, donuts, poultry, soaps, jewelry, candles, wreathes and more.

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Forsyth Farmers Market
9 AM-1 PM Saturdays
Located at the South End of Forsyth Park, Savannah
Email: forsythfarmersmarket@gmail.com
Details here.

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Farmers Market of Bluffton 
Noon-5PM Thursdays
Open air community farmers market, live music, chef demos, kids activities
71 Green Street
Bluffton, SC 29910
843-415-2447
manager@farmersmarketbluffton.org
Details here.

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Hilton Head Island Farmers Market
9 AM-1 PM Tuesdays
@ the Coastal Discovery Museum
Fresh local produce, pasture-raised chicken, free-range rabbit, pork, seafood, salsa, fresh sausage, cookies, breads, she crab soup.
Free admission and parking.
Details hhifarmersmarket.com.

FIND MORE FREE LOCAL EVENTS HERE. 

Low Country Counseling: Families impacted by addiction fall into hidden patterns

Monday, February 8th, 2021

savannah therapists counseling counselors

Low Country Counseling on patterns & help for addiction

Addiction wreaks havoc on everyone it touches. But recovery from addiction can offer a life more fulfilling than ever imagined. That’s true for the person caught in the web of addiction and for the loved ones who care for that person.

Low Country Counseling therapists share here how families impacted by addition fall into hidden patterns and how to break those unspoken rules.

Learn more here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

(Savannah, Pooler pediatricians) Ask a Pediatrician @ Pediatric Associates of Savannah

Monday, February 1st, 2021

Savannah pediatricians pediatric associates doctors children healthcare

Ask a Pediatrician with Pediatric Associates of Savannah 

Do you have a question you want to ask a pediatrician?

Dr. Carly Ryan of Pediatric Associates of Savannah will answer them in an upcoming video just for SouthernMamas.com readers.

Follow this link to submit your question to have it answered by Dr. Ryan. (Or you can email your question(s) to anne@southernmamas.com )

Dr. Ryan will answer your questions in an upcoming video for SouthernMamas.com readers.

Pediatric Associates of Savannah has offices in Savannah, the Islands and Pooler.

Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.com On Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser

SouthCoast Health pediatric provider on the importance of the HPV vaccine

Thursday, January 28th, 2021

SouthCoast Health pediatricians Savannah

SouthCoast Health Pediatric Provider on the Importance of the HPV Vaccine

Every year in the United States, 33,700 women and men are diagnosed with cancer caused by HPV infection. The good news? The HPV vaccination can help prevent these diseases with a success rate as high as 90% in some cases.

“The age recommended for children to get their HPV vaccine has been getting younger and younger,” SouthCoast Health Nurse Practitioner Beth Lee stated. “With its incredible success rate of preventing such awful diseases, it’s really a must for any child.”

Learn more about the HPV vaccine and how it affects your children here. 

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SouthCoast Health is a SouthernMamas.com advertiser 

Low Country Counseling: Depression tips for parents

Tuesday, January 26th, 2021

Therapy counselors therapists Savannah Low Country counselors depression youth children parents

Low Country Counseling’s Depression Tips for Parents

How is depression different from a typical response of feeling sad?

Everyone has bad days and times where they feel sad. The difference between sadness and depression is the persistence of symptoms. Typically, the melancholy spell lasts longer than 2 weeks and the symptoms interfere with functioning such as schoolwork, daily tasks, relationships, and interest.

Low Country Counseling therapists share factors that can contribute to the development of depression in children here as well as 5 signs of depression here.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

 

(Savannah pediatricians) Pediatric Associates of Savannah

Monday, January 25th, 2021

Pediatric Associates Savannah pediatricians pooler children doctors

Pediatric Associates of Savannah has offices in Savannah, the Islands and Pooler.

Now offering convenient telemedicine appointments in addition to in-person visits.

Learn more here.

Pediatrics Associates of Savannah locations

Pediatric Associates in Savannah
4600 Waters Ave, Suite 100,
Savannah 31404
912.355.2462

Pediatric Associates of Savannah in Pooler
110 Medical Park Drive
Pooler 31322
912.330.5010

Pediatric Associates of Savannah on Whitemarsh Is.
1001 Memorial Dr
Savannah 31410
912.898.9800

Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.com On Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser

(Savannah pediatricians) SouthCoast Health on whether hand sanitizer works as well as hand washing

Monday, January 25th, 2021

SouthCoast Health Savannah pediatricians Chatham County Pooler

SouthCoast Health Pediatrician Blaine Crossland

Does hand sanitizer work as well as hand-washing?

SouthCoast Health Pediatrician Blaine Crossland answers that question and shares some facts to consider when deciding whether to reach for hand sanitizer or if you should wash your hands with warm water and soap.

“People love hand sanitizer, because it’s a convenient option to keep in a purse, backpack, or car when you do not have access to soap and water,” said SouthCoast Health Pediatrician Blaine Crossland in Richmond Hill. “It’s great for kids too, because sometimes it’s hard to wrangle them to hold still long enough to wash their hands properly.”

Which is better? Hand-washing. Learn why here. 

SouthCoast Health is a SouthernMamas.com advertiser 

Low Country Counseling in Savannah: Tips to overcoming over-eating

Tuesday, January 19th, 2021

therapist savannah lowcountry counseling therapy chatham county

Low Country Counseling in Savannah

Struggles with eating can lead to confusion on whether or not a person feels hungry.

One of the most common questions asked in therapy for over-eating patterns is how to understand when to eat (and when to stop).

Therapists @ Low Country Counseling in Savannah offer three hunger cues to know if your body is in need of fuel and four tips to address hunger here.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

Low Country Therapy offers Developmental Therapy for children ages 2-12 with developmental delays

Tuesday, January 12th, 2021

Developmental therapy Low Country Counseling Savannah therapists child counseling

Family Therapy @ Low Country Counseling, Savannah 

Developmental Therapy

Low Country Counseling offers Developmental Therapy for children ages 2-12.

This service is available for anyone experiencing developmental delays or concerns.

Some areas addressed include Autism Spectrum Disorder, Sensory Processing Disorder, and Pervasive Developmental Disorder.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

SouthCoast Health: Dr. Sellers offers Women’s Health Services as part of Family Medicine practice

Monday, January 11th, 2021

SouthCoast Health doctors Savannah

Dr. Rebecca Sellers family medicine practice in Richmond Hill also offers women’s health services.

“Patients are often surprised I offer women’s health services,” says Dr. Sellers. “That’s why I chose family medicine, because I get to keep my skill set broad.”

Learn more here. 

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SouthCoast Health is a SouthernMamas.com advertiser 

Low Country Counseling: Recovering from the Holidays

Monday, January 4th, 2021

Low Country Counseling therapists offer four ways here on how to deal with this complicated time.

Be gentle with yourself. Being a human during the holidays and post holidays is hard, but it doesn’t have to be hopeless.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

Couples Therapy, Marriage Counseling @ Low Country Counseling, Savannah

Tuesday, December 29th, 2020

couples counseling marriage therapy counselors Savannah Chatham County Lowcountry

Couples Counseling @ Low Country Counseling, Savannah 

Seeking guidance together can improve navigating stressors such as parenting, career and finances, extended family pressures, internal struggles, affairs, life transitions, and feeling disconnected from one another.

Marital and couples counseling can help strengthen partnerships, improve communication, ease tensions, heal wounds, promote bonding, and enhance intimacy.

Learn more here.

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Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.

Hope starts here. 

Low Country Counseling is a SouthernMamas.com advertiser 

SouthCoast Health in Savannah in line to receive COVID-19 Vaccine

Tuesday, December 29th, 2020

John Marrero, CEO SouthCoast Health

COVID-19 vaccines are the key assets to help us put an end to this pandemic, and the next steps toward protecting our community, reducing the number of cases, and restoring a sense of normalcy, said John Marrero, CEO of SouthCoast Health in Savannah.

The physicians at SouthCoast Health trust the science of COVID-19 vaccines and encourage all patients to get the vaccine as soon they become eligible, regardless of healthcare practice location. The vaccine, which offers up to 95% protection against COVID-19, was deemed safe and effective by the FDA, Marrero said.

SouthCoast Health is in line to receive the vaccine and we will provide updates regarding the availability as soon as they develop. SouthCoast Health plans on offering online appointments and following the government eligibility timeline as to who receives the vaccine.

Learn more here.

SouthCoast Health is a SouthernMamas.com advertiser 

(Therapists, Counselors, Savannah) Low Country Counseling

Tuesday, December 22nd, 2020

Low Country Therapists Savannah counseling

Low Country Counseling in Savannah

Kristin Dickens @ Low Country Counseling in Savannah offers therapy for individuals, families, and couples for adolescents and adults (ages 15+). She has focused her career on helping others find ways to empower themselves. She has extensive training in Marriage and Family Therapy as well as Eating Disorders. Kristen has genuine compassion for anyone who is open to change but feels unsure on how to begin. Her practice provides help for anxiety, mood disorders, high risk behaviors, and tension within relationships.

Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.

Hope starts here. 

Low Country Counseling is a SouthernMamas.com advertiser 

SouthCoast Health: Tips to fight mindless eating during the holidays

Wednesday, December 16th, 2020

Dietician healthy holiday recipes Savannah SouthCoast Health

The holiday season equals celebration and delicious food. But staying healthy? Not so much.

But according to SouthCoast Health’s Registered Dietitian, that doesn’t mean all hope is lost.

“It is possible to eat with a healthy pattern the holiday season if you go into this time of year with a plan,” SouthCoast Health Registered Dietitian, Rebekah Laurance, RD, LD said. “It can be hard to stick to your goals this time of year. To combat this, go in prepared to deal with these indulgences. It is also important to recognize that having two or three days of less than ideal nutrition is not a good reason to give up on your goal! Get through the holidays, roll with it, and get back on your schedule.

Working hard to maintain healthy eating habits? Laurance offers tips to fight mindless eating and stay fit here. 

SouthCoast Health is a SouthernMamas.com advertiser 

Low Country Counseling: Sober Support for the Holidays

Tuesday, December 15th, 2020

Sober help therapy grey drinking Low Country Counseling therapists Savannah

Low Country Counseling in Savannah:  Sober Support for the Holidays 

The Holidays can be challenging for those in addiction recovery.

Whether you need support for yourself, or a you have a family member who is in addiction recovery, help is available.

Low Country Counseling shares 5 tips to support sobriety here.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser 

Healthy holiday gift ideas from SouthCoast Health, Savannah

Saturday, December 12th, 2020

healthy holiday gift ideas SouthCoast Health Savannah

Check out SouthCoast Health in Savannah’s healthy holiday gift ideas here. 

Some healthy suggestions include cooking classes at Chef Darin’s Kitchen Table or 700 Kitchen Cooking School (both in the Savannah area) or personal trainer session with Giddy Up Personal Training or Train Me 24/7 (both in the Savannah area)

See SouthCoast’s complete list of healthy tip ideas here.

SouthCoast Health is a SouthernMamas.com advertiser 

Low Country Counseling: Bonding tips for couples

Monday, December 7th, 2020

Low Country Counseling Savannah therapy therapists

Low Country Counseling: 5 Bonding Experiences for Couples 

Not everyone feels completely in love constantly over the span of a lifetime.

Couples can be out of sync, where one may feel more deeply connected than the other. And then it flip-flops.

Low Country Counseling in Savannah shares tips on how to strengthen the bond between you and your partner here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser 

SouthCoast Health physician answers questions about best practices for handwashing

Monday, December 7th, 2020

Patel Misal Pooler physician

Dr Misal Patel

Proper handwashing is important now more than ever.

Physicians at SouthCoast Health in Savannah say to avoid buying hand sanitizer with less than 60 percent alcohol content. Studies show that antibacterial gel with any less alcohol doesn’t consistently kill germs.

“You touch your mouth, your eyes, your nose throughout the day many many times without realizing it,” Dr. Misal Patel of SouthCoast Health said. “You touch doorknobs, desks, phones, keyboards, so many things that other people come into contact with as well so the best thing to do is to keep your hands clean and be mindful of what you’re touching.”

Learn more here. 

Dr. Patel is now seeing patients at the newly-expanded Pooler location (Godley Station Professional Park, 1000 Towne Center Blvd., Building 1200, Pooler). A Savannah native, Dr. Patel specializes in a variety of primary care services, and specializes in preventive care and management of chronic diseases.

SouthCoast Health is a SouthernMamas.com advertiser 

Low Country Counseling in Savannah: ADHD Tips for Parents

Monday, November 30th, 2020

ADHD tips for parents Low Country Counseling Savannah Chatham County therapists

Low Country Counseling in Savannah: ADHD Tips for Parents 

Did you know that Justin Timberlake has ADHD (Attention Deficit Hyperactivity Disorder)? And Michael Phelps? There are ways to channel the extra energy into SUCCESS!

Low Country Counseling therapists in Savannah share five signs of ADHD in kids and five ADHD tips for parents here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser