Lowcountry Counseling in Savannah: Sober Support for the Holidays

The Holidays can be challenging for those in addiction recovery.

Whether you need support for yourself, or a you have a family member who is in addiction recovery, help is available.

Find 5 Tips To Support Sobriety here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

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Low Country Counseling: Thanksgiving Tips for Eating Disorders 

For someone experiencing an Eating Disorder, the holiday season can become an uncomfortable time of year.

Experts @ Low Country Counseling in Savannah say Thanksgiving poses multiple triggers for anxiety, struggles with food, and stressful family dynamics.

Low Country Counseling therapists share six tips for getting through the holiday for those who are needing support or for those who have a family member who struggles with food and want to better understand their needs.

Learn more here.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

Despite the fact that mental health disorders are one of the most common diseases among children, the idea of mental health advocacy for our children is still pretty rare.

Read here  how Dr. Keith Seibert and his wife, Dr. Heather Seibert, both pediatric advocates at SouthCoast Health in Richmond Hill, helped one 11-year-old girl who was struggling with mental illness including anxiety and ADHD.  Learn more here. 

SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

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Low Country Counseling: How do I keep my sanity during my child’s tantrum?

We’ve all been there: parental exhaustion when your child is in the midst of a meltdown.

Low Country Counseling therapists share three tips on how to remain calm during tantrums.

Once you have mastered the ability to regain patience and calm, here are five tips to cope with your child’s tantrum.

Learn more here. 
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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

Low Country Counseling: What To Do If I Relapse? 

Getting off of drugs and alcohol is generally easier than staying off drugs and alcohol.

Reputable detox programs are good at helping people safely and comfortably get through the harsh withdrawal symptoms. The real challenge begins when it’s time to do the work necessary to maintain sobriety.

Low Country Counseling therapists in Savannah share insight into what leads to relapse and 6 Things To Do After Relapse here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

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Low Country Counseling: What is Developmental Therapy

Developmental Therapy (DT) is a 50-minute intense skill building session for children that make work seem more like fun.

Schools and peer supports are fantastic for skill building. This can be enhanced with an individualized plan designed for your child’s specific needs. Developmental Therapy provides one-on-one attention focused on areas your child may struggle.

Children with these conditions can benefit from developmental therapy.

Learn the five areas of development that developmental therapy benefits here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

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Low Country Counseling on learning the body’s signals for satisfaction and fullness

Therapy focused around healing the relationship with food includes learning the body’s signals for satisfaction and fullness.

Struggles with eating can lead to confusion on whether or not a person feels hungry. One of the most common questions asked in therapy for over-eating patterns is understanding when to eat (and when to stop).

Low Country Counseling therapists share here the different triggers that can eat to over-eating as well as understanding when to eat (and when to stop) by understanding when to stop eating once your body feels full. Learn the Four Ways to Notice Fullness.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

We or one of our loved ones are all struggling with problems related to mental health.

Low Country Counseling in Savannah can help.

See the different topics Low Country Counseling therapists cover here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

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Low Country Counseling on patterns & help for addiction

Addiction wreaks havoc on everyone it touches. But recovery from addiction can offer a life more fulfilling than ever imagined. That’s true for the person caught in the web of addiction and for the loved ones who care for that person.

Low Country Counseling therapists share here how families impacted by addition fall into hidden patterns and how to break those unspoken rules.

Learn more here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

Low Country Counseling’s Depression Tips for Parents

How is depression different from a typical response of feeling sad?

Everyone has bad days and times where they feel sad. The difference between sadness and depression is the persistence of symptoms. Typically, the melancholy spell lasts longer than 2 weeks and the symptoms interfere with functioning such as schoolwork, daily tasks, relationships, and interest.

Low Country Counseling therapists share factors that can contribute to the development of depression in children here as well as 5 signs of depression here.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

Low Country Counseling in Savannah

Struggles with eating can lead to confusion on whether or not a person feels hungry.

One of the most common questions asked in therapy for over-eating patterns is how to understand when to eat (and when to stop).

Therapists @ Low Country Counseling in Savannah offer three hunger cues to know if your body is in need of fuel and four tips to address hunger here.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

Low Country Counseling therapists offer four ways here on how to deal with this complicated time.

Be gentle with yourself. Being a human during the holidays and post holidays is hard, but it doesn’t have to be hopeless.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

Couples Counseling @ Low Country Counseling, Savannah 

Seeking guidance together can improve navigating stressors such as parenting, career and finances, extended family pressures, internal struggles, affairs, life transitions, and feeling disconnected from one another.

Marital and couples counseling can help strengthen partnerships, improve communication, ease tensions, heal wounds, promote bonding, and enhance intimacy.

Learn more here.

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Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.

Hope starts here. 

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Low Country Counseling in Savannah

Kristin Dickens @ Low Country Counseling in Savannah offers therapy for individuals, families, and couples for adolescents and adults (ages 15+). She has focused her career on helping others find ways to empower themselves. She has extensive training in Marriage and Family Therapy as well as Eating Disorders. Kristen has genuine compassion for anyone who is open to change but feels unsure on how to begin. Her practice provides help for anxiety, mood disorders, high risk behaviors, and tension within relationships.

Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.

Hope starts here. 

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Low Country Counseling in Savannah:  Sober Support for the Holidays 

The Holidays can be challenging for those in addiction recovery.

Whether you need support for yourself, or a you have a family member who is in addiction recovery, help is available.

Low Country Counseling shares 5 tips to support sobriety here.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser 

Low Country Counseling: 5 Bonding Experiences for Couples 

Not everyone feels completely in love constantly over the span of a lifetime.

Couples can be out of sync, where one may feel more deeply connected than the other. And then it flip-flops.

Low Country Counseling in Savannah shares tips on how to strengthen the bond between you and your partner here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser 

Low Country Counseling in Savannah: ADHD Tips for Parents 

Did you know that Justin Timberlake has ADHD (Attention Deficit Hyperactivity Disorder)? And Michael Phelps? There are ways to channel the extra energy into SUCCESS!

Low Country Counseling therapists in Savannah share five signs of ADHD in kids and five ADHD tips for parents here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser 

Low Country Counseling in Savannah

For someone experiencing an eating disorder, the holidays can become a stressful time of year. Thanksgiving poses multiple triggers for anxiety, struggles with food, and stressful family dynamics.

Low Country Counseling in Savannah offers Thanksgiving tips for eating disorders so that Thanksgiving can be an enjoyable experience with a recovery plan in place. Learn more here.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser 

Low Country Counseling in Savannah

Addiction touches many people and their families.

People experiencing Substance Use Disorder can be high functioning at times during active use: parents, business owners, coworkers, siblings, students, etc.

Moving into recovery leads to a life that feels manageable and worth living. The ability to remain sober is a daily task requiring patience, coping skills, and loads of self-compassion and support from others.

Prioritizing needs on a daily basis can help increase the chance of achieving sobriety for that day.

Low Country Counseling in Savannah provides this a simple list of 5 priorities of recovery as well as more tips to achieve sobriety.

Learn more here.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser 

CHILD THERAPY @ Low Country Counseling in Savannah

Therapy for children and tweens (ages 5-14) for mental health concerns surrounding anxiety, depression, ADHD, self-esteem, and handling stressful emotions.

Other areas addressed in therapy include assertiveness skills, school support, parent/child bonding, peer and sibling relations, and social skills. Play therapy techniques are used to help younger children express themselves and develop age-appropriate tools for coping.

Learn more here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser 

Low Country Counseling in Savannah

Therapist Spotlight: Debra Cone, LCSW

Debra Cone has focused her career on helping children thrive in body, mind, and spirit. She has worked with children experiencing developmental delays since 2007. Her passion is helping children in need of support and being with parents through that process.

She offers mental health therapy for children and young teens (ages 5-14) @ Low Country Counseling in Savannah

Therapy targets anxiety, depression, ADHD, school support, emotional concerns, parent/child bonding, and social skills. Debra uses play therapy techniques to help younger children express themselves and develop age-appropriate tools for coping.

Developmental therapy is available for children (ages 2-12) experiencing developmental delays or concerns.

Learn more here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser 

Low Country Counseling in Savannah

Emotions carry so much power.

The ability to regulate emotions in a way that feels manageable helps with daily coping and tasks, relationship stability, and a sense of positive well-being.

Mental health conditions, prolonged substance use, past or present trauma or abuse, and chronic stress interfere with emotion regulation. When this happens, the capacity to experience emotions can be diminished which leads to feeling “flat” or even depression. Or, our emotions could become intense or erratic.

If this sounds familiar, talk to a professional to help you understand what’s happening and how to cope.

Learn more here. 

If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, children, and teens. Schedule an appointment. Help is available. You are not alone.

Low Country Counseling in Savannah is a SouthernMamas.com advertiser 

Therapy for Teens at Low Country Counseling, Savannah

Low Country Counseling in Savannah provides therapy for teens (ages 14-19) for mental health concerns surrounding anxiety, depression, bipolar, ADHD, anger, identity development, confusion, and emotional ups and downs.

Other areas addressed in therapy include managing friendships, socializing, dating, and assertiveness skills. Guidance offered for developing coping skills around transitions that come with high school, college, and early adulthood.

Therapy also addresses navigating the dependency and relationship changes with parents during these stages of development.

Learn more here. 

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