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Low Country Counseling therapists on what is mindful eating
(Below is a guest post by Low Country Counseling in Savannah)
We have lost the connection of knowing when our bodies are hungry and when they have had enough to eat.
We have lost the insight of knowing what our bodies are needing because we can no longer “hear” what our bodies crave. We have moved to a state of Mind-Less Eating: a state of rushed, hurried eating of whatever food is convenient, regardless of whether or not we are even hungry. Mindless eating is not healthy for our bodies. It can lead to over-eating which may lead to physical discomfort and feelings of regret.
Mindful Eating allows us to slow down and re-connect with our bodies by using our senses each time we eat a snack or meal.
Learn more about what mindful eating is and seven ways to eat mindfully here.
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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.
Hope starts here.
Low Country Counseling is a SouthernMamas.com advertiser
Demonstrating to children how to apologize provides them with a social skill that will last a lifetime.
Therapists @ Low Country Counseling in Savannah show how this can be done by teaching children how to identify the feelings of guilt and regret. These feelings can be used in a positive way.
Read Low Country Counseling’s four steps to a solid apology here.
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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.
Hope starts here.
Low Country Counseling is a SouthernMamas.com advertiser
What If Someone I Love Has An Addiction?
Codependency is a term that therapists use to describe the parallel progression for those who love someone experiencing addiction.
Therapists at Low Country Counseling in Savannah offer tips on what do if someone you love has addiction. Learn more here.
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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.
Hope starts here.
Low Country Counseling is a SouthernMamas.com advertiser
Generalized Anxiety Disorder is one of the most common mental health conditions.
Low Country Counseling in Savannah offers four new coping skills for relief from anxiety here.
As Low Country Counseling therapists point out: “Anxiety takes many forms: racing thoughts, dread, excessive worry, panic, and loss of sleep. For some, it can even manifest physically by impacting the GI tract. Once anxiety strikes, it can feel overwhelming and hopeless.”
If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone!
Hope starts here.
Low Country Counseling is a SouthernMamas.com advertiser
Low Country Counseling in Savannah
Kristin Broderick @ Low Country Counseling in Savannah offers therapy for adolescents and adults. Kristin specializes in substance use issues as well as concerns regarding body image, food, and eating patterns. She has extensive experience working with clients who also have mental health issues such as bipolar, anxiety, and depression.
Kristin has a passion for working with survivors of sexual trauma. She has supported her community through rape crisis volunteer work. She utilizes a person-centered orientation to best provide care and connect therapeutically with others.
Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.
Hope starts here.
Low Country Counseling is a SouthernMamas.com advertiser
Low Country Counseling in Savannah
Understanding eating disorders can be an important step in helping yourself or a loved one who struggles with body image and their relationship with food.
Therapists @ Low Country Counseling explain here what an eating disorder is and the four types of eating disorders.
Eating Disorders are treatable. If you worry about your relationship with food, REACH OUT! Connection is the key to healing. Recovery is possible.
Learn more here.
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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.
Low Country Counseling is a SouthernMamas.com advertiser
Low Country Counseling in Savannah
Madeleine Shaver @ Low Country Counseling in Savannah works in a private practice setting specializing in eating disorders and chemical dependency.
Treatment focus also includes resolving underlying trauma and subsequent codependency issues. She provides psychotherapy for those seeking a new way to live in recovery in these identified areas.
General therapeutic services are also addressed- primarily coping strategies for mood disorders, anxiety or OCD, stress management, unwanted chaos, or building supportive relationships.
Her practice offers group therapy for women with problematic over-eating patterns. She has a passion for helping others understand themselves, their relationships with loved ones, and finding freedom through recovery.
Learn more about Savannah therapist Madeline Shaver here.
If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.
Low Country Counseling is a SouthernMamas.com advertiser
Pain can be good? Wait, really?
Therapists @ Low Country Counseling share how pain – all forms of pain, including emotional, mental and spiritual – can be beneficial. Find out how here.
Low Country Counseling: Help for Moms, Couples, Families and Teens.
Contact Low Country Counseling now to schedule an appointment.
912-503-5744
info@savannahtherapist.com
300 Commercial Ct. Unit F
Savannah, GA 31406
Low Country Counseling is a SouthernMamas.com advertiser
Low Country Counseling in Savannah
Brandy Zinn @ Low Country Counseling in Savannah provides individual, couples, and family therapy.
She specializes in treating children and adolescents. Additionally, she also specializes in Maternal Mental Health.
Brandy has a passion for helping couples and families develop healthy dynamics. She encourages others to foster nurturing bonds and to enhance communication. She provides skills training and guidance through the journey of parenting and navigating life transitions. Her practice addresses couples and familial stressors, mood disorders and anxiety, child and adolescent services, as well as prenatal and postpartum support.
Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.
Hope starts here.
Low Country Counseling is a SouthernMamas.com advertiser
We all go through ups and downs in life. But how do you know when you need help?
Low Country Counseling in Savannah offers Seven Signs It’s Time For Therapy.
Learn more here.
If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, and Teens.
Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.
Hope starts here.
Low Country Counseling is a SouthernMamas.com advertiser
Are you an adult with ADHD? Does ADHD detract from your ability to apply your talents efficiently and effectively? Are you feeling “stuck” in your life?
Savannah Educational Consultants offers personal coaching and guidance for living well using current best practices:
· Learn effective strategies to manage your time and overcome procrastination.
· Learn effective communication skills that enhance your relationships at home, work and play.
· Establish a positive mind-set, enhance motivation and pursue goal achievement.
If you are interested in services or want more information, please call Savannah Educational Consultants at 912-238-9552.
Savannah Educational Consultants
130 Tibet Ave.
Suite 103
Savannah, GA 31406
Find on Facebook here.
Savannah Educational Consultants is a SouthernMamas.com advertiser
Low Country Counseling: Caring Therapists and Counseling Services for Savannah and the Low Country
Low Country Counseling’s core purpose is to provide well-rounded and compassionate care for those seeking therapeutic services and personal guidance for themselves or for their loved ones. They support individuals, couples, and families in achieving hope and healing.
“Connection is the key to Healing.”
Help for Moms, Couples, Families and Teens.
Contact Low Country Counseling now to schedule an appointment.
912-503-5744
info@savannahtherapist.com
300 Commercial Ct. Unit F
Savannah, GA 31406
Low Country Counseling is a SouthernMamas.com advertiser
Help for Savannah moms of newborns & pregnant moms during COVID-19 pandemic
Maternal Mental Health Collective of Savannah now offers three ONLINE support groups, all by donation, in addition to offering therapy services by video or phone.
1. Nurture Community Support: non-judgmental, supportive connection for moms during baby’s first year, with Bridget Cross, LCSW, PMH-C. This group takes place online Saturdays at noon starting April 4 2020. Learn more here.
2. Moms Support Group: for all moms struggling to adjust to life in isolation, anxiety during this pandemic, with Brandy Zinn, LPC. This group takes place Tuesday nights at 7PM starting March 31 2020. Learn more here.
3. Pregnancy Support group: for women seeking support around managing a pregnancy during a pandemic, with Anne Kuhlke-Lee, LPC. This group will take place online Monday nights at 7PM starting April 6 2020. Learn more here.
“Could physical health by tied to mental health?
How related are these two issues?
Hear what Water’s Edge Counseling expert, Whitney Owens, has to say about this topic here.
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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com
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Water’s Edge Counseling is a SouthernMamas.com advertiser
“Does your family feel like it’s falling apart? Are you looking for a way to strengthen your family and minimize conflict?
Family Therapy may be just the thing to help your family get back on track.
Therapists at Water’s Edge Counseling in Savannah work with families to bring unity and order back into their households. Click here to find out more about Family Therapy and if it may benefit your family.
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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com
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Water’s Edge Counseling is a SouthernMamas.com advertiser
The holiday season is here along with to do lists, baking, planning, gift buying, and many extra activities.
How can you make this holiday season as stress free as possible?
Click here to read about some expert tips from our local therapists @ Water’s Edge Counseling in Savannah
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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com
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Water’s Edge Counseling is a SouthernMamas.com advertiser