New pricing option @ fit46 studio in Savannah: 2 months of unlimited classes for $149 (a savings of over $100).

Join today. Sign up & see the class schedule here. 

Promo Code for FREE Class

fit46 studio added an option to their fit46 Web site for new clients to submit their email address to receive a promo code for a FREE class. The submission place is on their home page @ www.fit46.com

About fit46

fit46 is a fitness studio on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes & more. They have highly trained & experienced instructors that keep you motivated & will help you reach your fitness goals.

Childcare available 

fit46 is now offering childcare to help the moms in our community. The childcare service is for kids ages 0 & older. Sign up & see the class schedule here. 

Cost is $5 per child per class.

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

Curious about fit46 classes?

Come try a class FOR FREE! Use promo code FB016 between now-June 30 2016 to redeem. Sign up at www.fit46.com/classschedule. Use the promo code against the drop-in rate. See you soon!

About fit46

fit46 is a fitness studio located on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes & more. They have highly trained & experienced instructors that keep you motivated & will help you reach your fitness goals.

Childcare available 

fit46 is now offering childcare to help the moms in our community. The childcare service is for kids ages 0 & older. Sign up & see the class schedule here. 

Cost is $5 per child per class.

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

Want to take a barre class, but no baby-sitter? fit46 has got you covered.

Starting Monday June 6, fit46 is offering a childcare service for kids ages 0 and older. Sign up soon, spaces are limited. Sign up & see the class schedule here. 

Cost is $5 per child per class.

About fit46

fit46 is a fitness studio located on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes and more. They have highly trained and experienced instructors that keep you motivated and will help you reach your fitness goals. fit46 is now offering childcare to help the moms in our community

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

FIT4MOM Savannah Stroller Strides invites you to a FREE Stroller Strides class & celebration to honor you for Mother’s Day on the day after Mother’s Day.

FREE Stroller Strides class
9:30AM work @ Savannah Mall
Celebration @ 10:45AM

Sign up at savannah.fit4mom.com.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

Playgroup

FIT4MOM also offers a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out & activities for the whole family.

Contact Erinhanna@fit4mom.com for more info. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser

Pediatric Associates of Savannah is now offering new 7:30AM WALK-IN visits at their Waters Ave location, Monday through Friday.

Starting Mon. May 9 2016, Pediatric Associates of Savannah’s Main Office on Waters avenue will be open for walk in sick patients, no appointment necessary, starting at 7:30AM.

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For expectant parents

FREE “Baby Basics” classes @ Pediatric Associates of Savannah

Classes will be the first Thursday of each month at 6PM at the Waters Avenue office and will taught by Dr Brandy Gheesling.

Free to expectant couples, but space is limited so registration is required. Email BabyBasics@pedsav.com to register or for more info.

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New to the area & in need of a pediatrician? Pediatric Associates of Savannah has offices in Savannah, the Islands and Pooler. Learn more here.

Stay connected with Pediatric Associates of Savannah & informed about children’s health news, but ‘liking’ Pediatric Associates of Savannah on Facebook here.

Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.com On Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser  

Love this. A night glow run in Savannah with proceeds that benefit an organization that’s doing important work.

Register now for the Nonstop 5K Glow Run benefiting COPE  (Childhood Obesity Prevention + Education) Fri. May 27 at 9:30 PM.

This annual run will be @  Lake Mayer Park, 7235 Sallie Mood Drive Savannah, GA 31406.

A LED tunnel has been added to the course and there’s also an 85′ inflatable obstacle course. Fun event for the entire family. So come have some fun for a great cause: to prevent childhood obesity.

Proceeds from this event will be donated to COPE.(Childhood Obesity Prevention & Education). If you can’t run or sponsor, please consider donating to help out. The goal is to donate $5,000 to COPE.

Kids 9 & younger are free with registered parent. (Only 1 T-shirt included with registration.)
Register by May 11 to guarantee your shirt size.

Register here. 

Learn more @ the run’s Facebook Event page here.  

Get in SHAPE for SUMMER–FREE Week!

Come check out FIT4MOM Savannah Stroller Strides classes, meet some great moms & start working on your goals!

Join FIT4MOM Savannah for a great total-body workout for ALL fitness levels. Starts Mon. April 11 and ends on Sat. April 16. That’s 6 classes at Savannah Mall (M,W,F), Daffin Park (TUES, THURS) & Hull Park (SAT.) locations absolutely free!

Sign up at savannah.fit4mom.com.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

Playgroup

FIT4MOM also offers a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out & activities for the whole family.

Contact Erinhanna@fit4mom.com for more info. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser

Girls on the Runway!

Hosted by Mercer University School of Medicine, Girls on the Runway is a Fashion Show event that will celebrate strong, confident girls on Sunday, April 3 from 1-3PM.

Purchase tickets here. 

Girls on The Runway will feature great new looks from Runway Seven, Matilda Jane, Kendra Scott, and Fleet Feet Savannah for girls and women of GOTR of all ages and sizes.

*all proceeds will go to the Girls on the Run Coastal Georgia Scholarship fund-to expand access of running and mentor programs to Savannah girls who need them most*

The show takes place at the Memorial University Health Center- Hoskins Center 1250 E 66th St Savannah, GA 31404.

Don’t miss this opportunity to enjoy fashion, refreshments and music while celebrating the healthy, joyful girls and women of our community!

Not only will your ticket give you access to our fashion show but also to inspiring female speakers, local vendors and designers, wellness information, a raffle and a silent auction boasting items from Stella and Dot, Savannah Day Spa, Lululemon Athletica, Pure Barre, 40 Volume Salon, Hairport Salon, Glow Medical Spa, Lovin’ Spoons, Kendra Scott, Thirty One Gifts, Hester Zipperer and Beetnix Juice Bar, to name a few.

The show takes place at the Memorial University Health Center- Hoskins Center 1250 E 66th St Savannah, 31404.

Tickets are limited, so purchase yours now by clicking here.

FREE Body Back Demo Classes– New Time — with Fit4Mom Savannah @ Daffin Park in Savannah.

Have you been waiting to see what Body Back is all about? Now is your chance. Come to a Body Back preview class in Savannah where you see what the classes are like. Demo classes are: Wed. March 2; Wed. March 9; & Wed. March 30. All classes at 9:30AM.

A PROGRAM FOR MOMS WHO WANT THEIR BODY BACK

Body Back® is a results-based workout for moms—whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal potential in an inspiring environment. Experience high-intensity workouts, inspiration, nutrition plan, and motivation in every class.

WHO IS RIGHT FOR BODY BACK?
• Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
• Moms who need to get control of their nutritional plans
• Moms who have plateaued in their current exercise routine
• Moms who need to exercise before or after work or while their children are at school
• Moms who have children who have outgrown Stroller Strides
• Moms who are ready to lose their baby weight once and for all
• Moms who want to build strength
• Moms who are at least 2 months post partum and NOT pregnant
• Moms who are ready to see RESULTS!

FREE for First Timers and for Members who bring a FRIEND
$15 Drop-In fee for everyone else

Code for Free class is TRYBODYBACK at https://fit4mom-savannah.frontdeskhq.com/shop or join here.

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information. Or contact Heather at heathercowart@fit4mom.com or 912.713.3353.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Stroller Strong Moms of Savannah  is offering this no-more-excuses Groupon deal.

Choose Between Two Options
$20 for five outdoor stroller fitness classes ($40 value)
$30 for 10 outdoor stroller fitness classes ($70 value)

Click here to buy it or give it as a gift. (Limited time remaining)

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Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web site & Facebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Sure, at first glance this looks like a picture of Stroller Strong Moms of Savannah mamas hard at work.

But what else does this picture capture? It shows the four mamas who are EIGHT months pregnant who safely and amazingly impress Stroller Strong Moms instructors with their dedication and badass baby brewing abilities.

It shows the mamas who ALREADY got in a run before class and the ones who stayed after to put in MORE work.

It shows the THREE new moms at class today who killed the workout, and the moms who have been here since it first started.

It shows THIRTY FOUR driven and inspiring ladies who Stroller Strong Moms instructors have the pleasure of teaching each day.

If you’ve ever wondered if Stroller Strong Moms of Savannah is a good fit for you, the answer is YES and they can’t wait for you to join their village!

Note: This picture does not show the adorable couple who stopped to awe at this group of fit ladies (and maybe take a picture or two).

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Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web site & Facebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

The Get Fit for 2016 Challenge with Stroller Strong Moms of Savannah continues this Sat. Jan. 30, 10AM with a casual 5K and kids’ run @ Daffin Park.

This is a casual event – no fee, no race bibs or hydration stations, no official time. Just fun & hard work. Anyone is welcome.

Come ready to Sweat Like A Mother (S.L.A.M). Newcomers welcome!

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Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During January & February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web site & Facebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Come meet with area preschool directors to learn more about what preschool options are available in Bluffton & Hilton Head, SC.  Children’s activities and light refreshments will be available.

The event is to be Feb. 6, 10:30 am – 12 am at the Hilton Head Library, at 11 Beach City Road.  For more information please visit www.bhhmoms.webs.com

Hosted by MOMS Club of Bluffton & Hilton Head, SC.

Free & Open to the Public.

2016 Confirmed participants:
Providence Early Learning Center
Little Island Preschool
St Francis Catholic School
St Gregory The Great Catholic School
Hilton Head Preparatory
Sea Pines Montessori
Cross Schools

Check www.bhhmoms.webs.com for updates to that list.

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FOR MORE INFORMATION ON LOCAL PRESCHOOLS/SCHOOLS, VISIT OUR SCHOOLS PAGE. 

The Pooler MOPS will host their free Annual Educational Fair on Wednesday, January 27, 2016, from 9:30 AM-Noon at the First Presbyterian Church of Pooler.

Participants include preschools, public and private schools, homeschool coops, early intervention, and more.

There will be representatives there to answer your questions and provide information.

Let your friends and family know to come out and learn all about the different educational options available in the Greater Savannah area including Pooler and Rincon.

Learn more here. 

Pooler MOPS Educational Fair
@ First Presbyterian Church of Pooler
1115 Hwy 80 East, Pooler, 31322
9:30AM-Noon Wed. Jan. 27 2016

Get Fit for 2016 with Stroller Strong Moms of Savannah and Claudia Deen.

Become a member at www.strollerstrongmoms.com and sign-up for this 10-week fitness and nutrition challenge.

Testing day is this Wednesday, January 13th, 9:30am at Forsyth Park followed by a live Q&A with Stroller Strong Moms’s Health Coach, Claudia.

Come ready to Sweat Like A Mother (S.L.A.M). Newcomers welcome!

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Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During January & February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web site & Facebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

New Year, New You–FREE Week!

Come check out FIT4MOM Savannah Stroller Strides classes, meet some great moms, and start working on your New Year goals!

Join FIT4MOM Savannah Stroller Strides for a great total-body workout for ALL fitness levels.

Starts Monday, January 11 and ends on on Saturday the 16. That’s 5 classes at our Savannah Mall (M,W,F) and Daffin Park (TUES, THURS) locations absolutely FREE.

Sign up at savannah.fit4mom.com.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

FIT4MOM Savannah Stroller Strides also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out, and activities for the whole family.

Come join FIT4MOM with your baby or toddler in the stroller for a great workout for all fitness levels and meet some new friends. Bring a yoga mat or towel and water.

The group works out at the Savannah Mall Monday, Wednesday, and Friday, Daffin Park Tuesday and Thursday, and Hull Park (at 55th St. and Atlantic St.) on Saturday.

All classes are from 9:30 til 10:30 am.

Weather Notice: In the event of rain and freezing temps, the group will meet at the Savannah Mall & will announce on their Facebook page here .

Contact Erinhanna@fit4mom.com for more info. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Santa is watching! Stay fit over the holidays with Stroller Strong Moms of Savannah.

Stroller Strong Moms have 11 classes a week in four different locations, M-F, 9:30-10:30am. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web site & Facebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Body Back® 5- Week MINI session starting Nov. 17 2015 with FIT4MOM Savannah Stroller Strides.

This Class is for MOM alone. You get an hour to focus on YOU! Body Back workouts are High Intensity Interval (HIIT) workouts resulting in weight loss & increased strength and energy. Classes will held at the Savannah Mall Community Room (downstairs near the soft play) Tuesdays and Thursdays 6:45-7:45 pm.

Click here to register

Who is right for Body Back?

• Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
• Moms who have plateaued in their current exercise routine
• Moms who need to exercise before or after work or while their children are at school
• Moms who have children who have outgrown Stroller Strides & Stroller Barre
• Moms who are ready to lose their baby weight once and for all
• Moms who want to build strength
• Moms who are ready to see RESULTS!

What Does Body Back Include?

• 2 Intensity Interval Training Workouts per week for 5 weeks
• Small class sizes
• Private group discussion board
• DVD at-home workouts
• Nutritional plan, food journals, recipes and accountability!
• Before & After assessments, photos and measurements (Before assessments will be done in the first class.)

More info on the Body Back experience: Clients can expect to see amazing transformations if they take advantage of all the program has to offer. You will work with your coach and classmates to help shed pounds, build muscle and fix the areas that have been adversely affected by pregnancy and child bearing.The program has been clinically proven in a University research study to help moms lose weight and inches. Moms all over the country are achieving results that they never dreamed possible. Using High Intensity Interval Training (HIIT), focusing on a combination of cardio, strength and core work, Body Back workouts are designed to help women focus on the areas they need to strengthen, especially after childbirth (no matter how long ago that was).

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 
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The Pooler Mothers of Preschoolers (MOPS) group in Pooler, is hosting their 6th Annual Pooler MOPS Silent Auction on Friday, Nov. 13, 2015, 6-8PM at the First Presbyterian Church of Pooler.

Auction items include restaurant gift certificates, photography services, jewelry, birthday party packages and more. With such great variety, there will be something there for everyone. This is a perfect chance to get started on your Christmas shopping.

MOPS International is a non-profit Christian organization chartered in churches of many different denominations and Christian traditions, but all share the common desire to reach out to mothers of children ages birth through kindergarten. MOPS meets twice a month to offer information on topics relevant to marriage, childrearing, and personal growth, as well as offers emotional and spiritual support. They also include several creative presentations in the schedule in addition to a joyful atmosphere for MOPS members.

Learn more at the Pooler MOPS Facebook page at www.facebook.com/PoolerMOPS or the international website at www.mops.org. Feel free to call with any questions you may have.

For more information or to make a business donation, contact Jennifer Nash, 912-335-9073.

How about a $40 golf clinic?

Join The Club at Savannah Harbor on Hutchinson Island every Saturday morning in October for a golf clinic, Rally for the Cure goody bag & more.

All skills welcome.

10:30-11:30AM Saturdays in October.

Contact Paul Killgallon for more information at 912.201.2240, email paul.killgallon@westin.com or click here.

The Club at Savannah Harbor, Hutchinson Is., 2 Resort Drive, Savannah, 31421, On Facebook here. 912.201.2240, email Golf.savannah@westin.com, www.theclubatsavannahharbor.com  The Club at Savannah Harbor is a SouthernMamas.com advertiser.

Josie Ambrose with her big sister Addison Ambrose of Rincon.

Lowcountry Down Syndrome Society Buddy Walk & Family Festival is this Saturday Oct. 3 in Forsyth Park, Savannah.

Online registration available until Sept. 30. Register here. 

In my Savannah Morning News column here,  read about how the Buddy Walk & Lowcountry Down Syndrome Society helped the Ambrose family of Rincon and their 17-month old daughter, Josie (pictured above) who has Down syndrome.

Participants of all ages and abilities are welcome to take part in the Buddy Walk.

The walk begins at 10AM with a Family Fun Festival being held immediately thereafter. A wide range of activities including face painting, bouncy houses, other games, as well as music and refreshments will last until 2pm.

The 10th annual one-mile fundraiser benefits the Lowcountry Down Syndrome Society (LDSS).

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FOR MORE SAVANNAH-AREA FALL EVENTS, VISIT OUR SAVANNAH FALL FUN GUIDE 2015 HERE. 

Interested in joining Moms in Training in Savannah, a social way to get in shape, meet other moms, train for a 5K or half-relay & help fight cancer? You can!

Over the past few weeks, we’ve been introducing you to your Moms in Training captains who will be encouraging you during your Saturday mornings runs in Daffin Park.

Today we’re introducing you to James (pictured here) –  the Moms In Training Honored Hero this season.

James is 4 years old and was diagnosed with T-Cell Acute Lymphoblastic Leukemia in August of 2013. James has gone through quite a bit in his short life. He’s endured chemo, radiation, bone marrow biopsies, transfusions and many more procedures.

Expected to be done with treatment in December of 2016, James is a happy boy who loves video games, super heroes, trucks…all things little boy. He has good days and some not so good days as a side effect from his treatment.

With all that he has been through, his family says they are so very thankful that most days he is just a wild little boy.

Moms In Training is a way to help cancer patients like James.

Moms in Training includes weekly Saturday morning training sessions (8-9 am at Daffin Park).

Meet at the corner of Waters & Washington. Walkers, runners and strollers welcome.

Join today for only $25 with coupon code SAVMAMA at www.teamintraining.org/ga or contact Jennie.Brewster@LLS.org for more info.

RSVP to Jennie.Brewster@LLS.org or call or 912-436-3273.

To learn more about Moms In Training, click here.   5K or Half Relay options.

Moms in Training is SouthernMamas.com advertiser