Take time for yourself. Come get some exercise and learn to defend yourself.

The Kombative Academy of Traditional Martial Arts (KATMA) in Savannah offers self-defense fitness classes 10:30-11:30AM ( Mon, Wed and Fri )

Learn basic self-defense skills and work on your fitness at the same time.
You don’t have to be fit to start. You can work on that in the class.

Kombative Academy of Traditional Martial Arts
210 W. Victory Dr., Savannah, GA 31405
www.katmadefence.com
(912) 495-8693

Classes are $90 per month. Contact KATMAdefense to reserve your spot.
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KATMA also offers affordable, martial-art themed children’s birthday parties & a variety of martial arts & self-defense classes for all ages.

Kombative Academy of Traditional Martial Arts, 210 W. Victory Dr., Savannah, GA 31405, (912) 495-8693 Kombative Academy of Traditional Martial Arts is a SouthernMamas.com advertiser 

Enjoy an 8K, a kiddie race, and lots of after-race games & activities perfect for all ages including a Best Cookie contest among top pastry chefs in the area at the 8th Annual Reindeer Run, Sat. Dec. 16 2017 @ the Savannah International Trade & Convention Center.

One of Savannah’s best family-oriented run events, the Reindeer Run benefits the important work of the Rape Crises Center of the Coastal Empire.

Proceeds support the Prevention Education program at the Rape Crisis Center which offers healthy relationship resources and training for local schools, colleges and organizations, including Safer, Smarter Kids, Anti-Bully, Safe Dates, and Sexual Harassment curriculum.

Younger children will enjoy a FREE kiddie race beginning at 8:45AM. The 8K for youth and adults will begin at 9AM.

Discount if you register before Dec. 1 2017.

Learn more here. 
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FIND MORE SAVANNAH HOLIDAY FUN IN OUR HOLIDAY EVENTS GUIDE 2017 HERE. 

Who is ready for a free workout?

The Kombative Academy of Traditional Martial Arts (KATMA) in Savannah will host FREE fitness-based self-defense sessions.

The free workout will be Oct. 24-26 2017 (Tues., Wed. & Thurs.) Attend just one or all three days. These classes are fun & free.

Class size is limited to 15 people. Please RSVP.  Call (912) 495-8693.

Kombative Academy of Traditional Martial Arts
210 W. Victory Dr.
Savannah, GA 31405
(912) 495-8693

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KATMA also offers affordable, martial-art themed children’s birthday parties & a variety of martial arts & self-defense classes for all ages.

Kombative Academy of Traditional Martial Arts, 210 W. Victory Dr., Savannah, GA 31405, (912) 495-8693 Kombative Academy of Traditional Martial Arts is a SouthernMamas.com advertiser 

The Kombative Academy of Traditional Martial Arts (KATMA) in Savannah offers kids’ Tae Kwon Do classes for ages 5-12, Monday-Friday, 3:45-4:40PM.

Parents are invited to come & train with your kids on Mondays & Wednesdays as they learn respect, confidence, self-defense & more. It’s not just learning to kick & punch. It’s about life lessons.

Call 912-493-8693.

Kombative Academy of Traditional Martial Arts
210 W. Victory Dr.
Savannah, GA 31405
(912) 495-8693

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Discount Coupon 

Get four weeks of training for $59.99 with this coupon below.

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Self-defense classes for women

Kombative Academy of Traditional Martial Arts in Savannah also offers women’s self-defense classes.

The 12-hour course offered Tuesdays, Thursdays & Fridays, 7-8:30PM or Saturdays, 10AM-1PM.

RSVP required. For registration info, visit www.katmadefense.com or call 912-495-8693.

Kombative Academy of Traditional Martial Arts, 210 W. Victory Dr., Savannah, GA 31405, (912) 495-8693 Kombative Academy of Traditional Martial Arts is a SouthernMamas.com advertiser 

We don’t typically promote fun runs & road races because there are just so many that, well, that fun runs & road races would end up being all we’d promote.

But this annual jogging-stroller friendly Savannah race is for such a good cause, it’s too important NOT to promote: the Help the Hoo-Hahs 2017 5K run or walk on Sept. 23 2017, 8:30AM @ Savannah International Trade & Convention Center, 1 International Dr, Savannah GA 31421.

This is a flat scenic course for walkers & runners of all ages. Jogging strollers & dogs on leashes are welcome.

Since 2011, this race has raised more than $150,000 for financial assistance for women battling ovarian, cervical & other GYN cancers.

Register online here.

Hosted by Help the Hoo-Hahs Gynecological Cancer Awareness and Memorial University Medical Center

The Club at Savannah Harbor on Hutchinson Island next to the Westin offers a Wednesday special for locals only.

On Wednesdays, show your local ID and receive a $49 golf rate & a pool pass so you can enjoy the Westin Riverside Pool after your round. This special is valid now through Sept.  6 2017.

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The Club at Savannah Harbor, Hutchinson Is., 2 Resort Drive, Savannah, 31421, 912.201.2240, email Golf.savannah@westin.com, On Facebook here,www.theclubatsavannahharbor.com  The Club at Savannah Harbor is a SouthernMamas.com advertiser.

Finishing a marathon is child’s play with KiDS ROCK Savannah – a one-mile fun run for children in grades K – 7. This non-competitive, non-timed event is all about having fun & making it to the finish line. Kindergarten distance is a half mile run.

Kids Rock 2017
1-3PM Sun. Nov. 5
Daffin Park in Savannah, GA
For race time, click here.
Run with your friends. Team Registration available. Read more here.

Registration Information

Register here.

Participants can become full marathon finishers by completing a 25.2-mile training program prior to race day or they can just run, walk or jog the one-mile course on race day. Every child is a winner & will be rewarded with an official race number, T-shirt, goodie bag & medal.

Associated with the Rock ‘n’ Roll Savannah Marathon, 1/2 Marathon

The Club at Savannah Harbor on Hutchinson Island next to the Westin hosts Patriot Golf Rounds for $55, Aug. 28-Sept. 4 2017.

Special events include Putting Contests Fri. Sept. 1 & Sat. Sept. 2. Military discounts throughout the weekend with valid ID.

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The Club at Savannah Harbor, Hutchinson Is., 2 Resort Drive, Savannah, 31421, 912.201.2240, email Golf.savannah@westin.com, On Facebook here,www.theclubatsavannahharbor.com  The Club at Savannah Harbor is a SouthernMamas.com advertiser.

UPDATE:  CANCELED DUE TO HURRICANE IRMA

Savannah Children’s Museum will host a day of healthy living & family fun, showcasing of the museum’s many health-wellness programs & community partnerships.

The event called “Healthy Me,” will be Sat. Sept. 9 2017, 10AM-2PM @ Savannah Children’s Museum, 655 Louisville Rd. Savannah 31401. It will bring hands-on edible food education to the community. Highlights include gardening & cooking with children; tips on how to incorporate healthy foods into kids’ diets & make exercise & movement a daily activity.

“Healthy Me” will feature Coastal Heritage Society’s Mobile Museum programs, including Charlie Cart, Cooking Matters & Bonnie’s Garden. Savannah Children’s Museum educators will also be leading interactive programming at several of the Savannah Children’s Museum exhibits that encourage fitness.

Community partners will be on-site, including Yogi Palz offering a kids yoga class; Loop It Up Savannah leading activities with food & art; Healthy Savannah sharing about health & wellness; the Dwaine and Cynthia Willett Children’s Hospital of Savannah leading activities & crafts.

Win tickets to the museum’s Harry Potter-themed Frogwarts event 

Families are encouraged to participate in the healthy picnic contest at Sugar Beet Bluff, located adjacent to Savannah Children’s Museum. To enter, take a picture of your picnic spread, post on Facebook & tag Savannah Children’s Museum.

Send the photo via Facebook messenger to the Savannah Children’s Museum Facebook page. One lucky family will have the chance to win two tickets to the museum’s Harry Potter-themed Frogwarts event in October!

“Healthy Me” is included in the cost of museum admission, $7.50 for all guests 18 months & older. This event is free for Coastal Heritage Society members.

Savannah Children’s Museum 
655 Louisville Rd.
Savannah, 31401.

Coastal Heritage Society is a SouthernMamas.com advertiser.

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FOR MORE FALL FESTIVALS 2017, VISIT THE SOUTHERNMAMAS.COM FALL FUN GUIDE HERE. 

Register now for The City of Savannah Department of Cultural Affairs Fall 2017 Visual Arts classes and Workshops.

Day and evening sessions are offered for children, teens and adults in all skill levels.  Classes begin September 11 and run through October 20. All classes and workshops are held at the Department of Cultural Affairs studios, located at 9 W. Henry St.

One-day weekend workshops & six-week classes are available.  Visual arts sessions include ceramics, metals, glass, printmaking and fibers. New this session are jewelry-making, screen-printing, after-school fiber arts, after-school yoga & painting, drawing & more.

Class fees include instruction, use of studio space, use of equipment and all materials and tools required. Space is limited and advance registration is required.  Credit cards are accepted.

Register

Class schedule and registration forms are available online here or by calling (912) 651-6783.

To see the complete list of adult & youth classes & workshops, click here. 

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Youth Workshops

Screen Printing Workshop NEW!
Instructor: Becca Sipper
Ages 12+
Sat. Sept. 30, 10AM-2PM
Come experiment with the cool and versatile art of screen-printing! Students will learn how to burn their own silk screens with their own images, print on paper and fabric, and learn how to care for, recycle, and reuse a screen. Please submit your desired screen printing image in high resolution and digital format to awyndham@savannahga.gov with your registration form.
$65/$50 city residents

Youth Classes

Afterschool Kid’s Clay (6 Weeks)
Instructor: Clair Buckner
Ages: 8-13
Wednesdays, September 13 – October 18, 3:30PM – 5PM
It is time to try your hand at the potter’s wheel! Join us in the studio for an introduction to all things clay. We will be using the wheel and hand building techniques to make fabulous functional wares! Be a maker and come clay with us!
$90/$75 city residents

Afterschool Fiber Arts for Youth (6 Weeks) NEW!
Instructor: Mary Bass
Ages: 8-13
Tuesdays, September 12 – October 17, 3:30pm – 5:00pm
Dive into Fiber Arts with Ms. Mary! Participants will learn how to create their own weaving board and work with a variety of fiber materials. The class will cover basic hand weaving techniques on a cardboard loom and students to create a small bag, a stuffed animal, or a decorative pillow. This class will also explore the art of hand embroidery. Learn the fundamentals of hand embroidery, a variety of techniques and different stiches. Participants will learn the basics of embroidery and decorate an item of their choice.
$90/$75 city residents

Teen Jewelry Making (6 Weeks) NEW!
Instructor: Jessica Anderson
Ages: 13-17
Wednesdays, September 13 – October 18, 3:30PM – 5PM
This 6-week afterschool class will teach young adults of all skill levels some awesome methods to create wearable works of art. Students will explore basic jewelry making techniques like wire wrapping, enameling, kumihimo, beading, and macramé. Students will complete the session with 6 pieces of jewelry art. Class is limited to 10 students.
$90/$75 city residents

Art of Movement – Afterschool Yoga & Painting for Youth (6 Weeks) NEW!
Instructor: Cara Griffin
Ages: 12-17
Wednesdays, September 13 – October 18, 3:30PM – 5PM
A 6 week progressive workshop that builds upon yoga inspired movement as an expressive art form. Students of all capabilities will learn movement patterns, and then express them into color on paper! We’ll work with dry and wet mediums to create colorful translations of how we move. A unique after school experience that promotes positive self-love and creates a take-away art piece your tween and teen can be proud of. Class is limited to 15 students.
$90/$75 city residents

Heroic Drawing and Painting – Large Scale (6 Weeks) NEW!
Instructor: Brian Woods
Ages: 12+
Tuesdays, September 12 – October 17, 9:30AM-12:30PM
The Heroic Drawing and Painting 6 week class will teach students how to create a composition and transfer it to a large surface. Students will then choose to draw or paint their composition in a 4×4 format. Beginners welcome! No prior experience in drawing or painting is necessary.
$165/$145 city residents

Afterschool Drawing Fundamentals for Youth (6 Weeks)
Instructor: Adam Uhlig
Ages: 6-12
Thursdays, September 21 – October 26, 4-5:30PM
This 6-week class will focus primarily in foundational drawing techniques. Students will learn the fundamental principle of using basic shapes to construct images. Students will explore drawing with stylization, movement (gesture drawing), and how to develop details. As students learn and discover their own shape language from these classes, they will be able to use these basic drawing principles to build their future drawing skills.
$90/$75 city residents

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To see the complete list of adult & youth classes & workshops, click here. 

Art classes & workshops @ City of Savannah’s Department of Cultural Affairs studios. 9 W. Henry St. (912) 651-6783 On Facebook here. On Twitter here. Savannah Dept. of Cultural Affairs is a SouthernMamas.com advertiser 

Crossfit Hyperformance Athletics in Savannah offers fitness classes for kids as well as adults.

Kids classes @ Crossfit Hyperformance Athletics in Savannah . FIRST CLASS IS FREE.

Grades 1-5:  Wednesdays from 3:30-4PM and Saturdays 10:15-10:45AM.

New kids are welcome to come try their first class for free.  Adults are welcome to schedule a free one-on-one coaching appointment.

For questions call 912-335-3615 or visit online at www.crossfithp.com.

Message from Jennifer McKenzie, owner of Crossfit Hyperformance Athletics in Savannah : 

With everyone in back-to-school mode, it’s a great opportunity for Mom and Dad to get back into the groove as well. Crossfit Hyperformance Athletics in Savannah has got some advice on getting that done. Crossfit Hyperformance has a power word to help you transform your habits.

One of the things we often say after all the summer vacations, eating out, and late nights is “I need to get back into a routine.”

But wait! Before you jump back into the same old stuff, take a minute and consider how some of the routines you have now are helping or hurting you.

You are what you routinely do.

READ THIS ENTIRE POST HERE. 

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Mommy & Me play dates begin Mon. Aug. 14 @ Savannah Sharks. 
Every Monday, Tuesday & Friday 10:30AM-Noon. For crawlers to age 4.  Learn more here. 

New this fall: Music and Movement class $50 per month (4 classes)
Wednesdays 9:45-10:30AM
First class begins Sept. 6 2017

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Savannah Sharks Children’s Birthday Parties

Have your child’s next birthday at Savannah Sharks gym.

Book your party online here. 

Stay connected by liking Savannah Sharks on Facebook here. 

Savannah Sharks Cheerleading and Tumbling, (912) 335-2234, 1686 E President St, Savannah, GA 31404
email savsharks@gmail.com Savannah Sharks is a SouthernMamas.com advertiser

UPDATE: Due to the aftermath of hurricane Irma, the Splash and Sprint has been rescheduled for Oct. 14 2017. Registration will remain open until Oct. 13. If you have any questions or concerns, please send them to joneske4@memorialhealth.com.

Safe Kids Savannah will hold Splash and Sprint, a timed swimming and running event presented by Dr. Mark Kamaleson of Optim Orthopedics, Sat. Oct. 14, at the Chatham County Aquatic Center & Lake Mayer in Savannah.

Participants can register online here.

The event is for youth ages 6 to 15 and the top male and female finishers will receive a medal. All participants will receive a ribbon.

The swim & run event is unique to coastal Georgia. The event helps promote water & sports safety & is also a fundraiser for Safe Kids Savannah. Funds raised through Splash & Sprint help to purchase items such as bicycle helmets, child safety seats & life jackets that can be distributed throughout local communities.

Packet pick-up will take place on Fri. Oct. 13, 4-7PM @ the Chatham County Aquatic Center, 7240 Sallie Mood Drive.

For more information about Splash and Sprint, email cjchasta@chathamcounty.org or click here.

Summit Gymnastics in Savannah offers regular Tiny Tots Playtime for children ages 5 & younger and their caregivers.

Kids can enjoy trampoline, foam in-ground pit, bars, balance beams & more.

Tiny Tots Playtime
9:30-11AM Tuesdays & Thursdays
Call ahead to confirm: 912.921.1034
$5 per child (Cash only)
For ages 5 & younger

Questions? Email summit.frontdesk@yahoo.com

Summit Gymnastics, 74 W Montgomery Crossroads, Savannah, 31406, (912) 921-1034, On Facebook here.Summit Gymnastics is a SouthernMamas.com advertiser

New class announcement @ The STUDIO-Savannah

The STUDIO-Savannah is now offering Mommy-and- Me classes. Classes begin the week of August 14 2017.

This is a great way to get introduced to ballet together.

For ages 18 months-3 years old
Thursdays 1:30PM
Cost: $50 per month

Reserve your spot today @ www.thestudiosav.net or email at Elyse.TheStudio@yahoo.com

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Stay connected by liking The STUDIO on Facebook here & following The STUDIO on Instagram here.

The STUDIO, www.thestudiosav.net 954.682.5694 email Elyse.TheSTUDIO@Yahoo.com, 2805B Roger Lacey Ave., Savannah, GA, 31404 The Studio is a SouthernMamas.com advertiser 

The STUDIO-Savannah

Enrollment is now open for 2017-2018 dance season @ The STUDIO, which offers the most professional and innovative dance training in Savannah. All ages. All levels.

Programs offered include:
Mommy and Me classes
Pre-professional training
Adult classes
Classical Ballet, Pointe
Contemporary, Jazz, Tap, Acro, Hip-Hop,
Aerial Silk Arts, Aerial Yoga
Birthday Parties

Classes resume August 14 2017.

Enroll today! Limited space available. Find enrollment and registration info here.

Conveniently located near East Victory Drive and Skidaway Road in Savannah, The STUDIO provides individual attention, classical and contemporary training, intricate choreography, unique performance experiences, and inspiration.

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Stay connected by liking The STUDIO on Facebook here & following The STUDIO on Instagram here.

The STUDIO, www.thestudiosav.net 954.682.5694 email Elyse.TheSTUDIO@Yahoo.com, 2805B Roger Lacey Ave., Savannah, GA, 31404 The Studio is a SouthernMamas.com advertiser 

On Saturday, July 15 at 10AM, the SCAD Museum of Art will open its courtyard to Savannah moms looking to get fit in a unique outdoor space, surrounded by the beautiful ruins of an antebellum train station.

This “Stroller Strides” session will be led by Ashley Youngblood, instructor and owner of Savannah’s FIT4MOM. This exercise session will last an hour, and the first class is free to newcomers.

At 11:15AM, this session will be followed by a guided tour of the SCAD Museum’s galleries reserved just for caregivers and children in strollers. Participation in fitness class is not required to take part in this tour.

Discounted admission of $5. The tour will last 45 minutes to 1 hour. Street and garage parking nearby.

SCAD Museum Stroller Strides Workout and Guided Tour
Saturday, July 15
SCAD Museum of Art Courtyard and Galleries
601 Turner Blvd
Savannah, GA 31401
Stroller Strides class 10AM
Guided Art Tour 11:15AM

For questions about the Stroller Strides workout: contact Ashley Youngblood ashleyyoungblood@fit4mom.com or visit www.savannah.fit4mom.com

For questions about the museum and tours: contact Rebecca Chadwick rchadwic@scad.edu 912.525.5208 or visit www.scadmoa.org

SCAD is a SouthernMamas.com advertiser

This summer your young dancer can have an immersive experience, designed to enhance their passion, inspiration, commitment, knowledge and, of course, technical training.

Take advantage opportunity to study under Miami City Ballet’s Principal Dancer Renato Penteado right here in Savannah.

All local dancers are invited to participate @ The STUDIO, Savannah. 10 spots left.  Register & learn more here. 

JULY 24-28
Advanced 10AM-4PM |$425
Intermediate 10AM-3PM |$385

Classical Ballet, Pointe, Variations, Contemporary, Jazz, Aerial, Acro, Stretch, Conditioning, Aerial Silks, Pilates, Yoga, Stretch.

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2017 Summer Dance Camp for ages 3-10 @ The STUDIO, Savannah

See the variety of summer camp programs offered @ www.thestudiosav.net/dance-camp.html

Dance Camp for ages 3-10 offers ballet, acros, jazz, contemporary, acting, choreography, games, arts & crafts
July 18-July 21 Mon.-Fri.
Daily themes include: Princess Party, Summer Splash, Disney Movies, On Broadway, Color War
FULL DAY (9AM-3PM)
Daily Rate $55
Weekly Rate $250
HALF DAY (9-12 or 12-3)
Daily Rate $30
Weekly Rate $130
AFTERCARE: $10/hour

Registration info here. 

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Stay connected by liking The STUDIO on Facebook here & following The STUDIO on Instagram here.

The STUDIO, www.thestudiosav.net 954.682.5694 email Elyse.TheSTUDIO@Yahoo.com, 2805B Roger Lacey Ave., Savannah, GA, 31404 The Studio is a SouthernMamas.com advertiser 

Summit Gymnastics in Savannah offers regular Tiny Tots Playtime for children ages 5 & younger and their caregivers during Summer 2017.

Kids can enjoy trampoline, foam in-ground pit, bars, balance beams & more.

Tiny Tots Playtime
9:30-11AM Tuesdays & Thursdays
Call ahead to confirm: 912.921.1034
$5 per child (Cash only)
For ages 5 & younger

Summit Gymnastics, 74 W Montgomery Crossroads, Savannah, 31406, (912) 921-1034, On Facebook here. Summit Gymnastics is a SouthernMamas.com advertiser

Register for Tormenta FC/Storm Soccer Academy Soccer Programs for Summer 2017

Soccer Camps
Tormenta FC/Storm SA Summer Camps are the perfect soccer camp to improve in all areas of the game. These camps are beneficial for beginners as well as advanced players. From Sweet Feet-aged players to the highest level of youth soccer participants, Tormenta FC Camps offer a unique, dynamic soccer environment in which players master the mental, physical, and technical skills of the game.

Savannah Camps
· Camps available:
June 5-9, Ambuc Park Savannah, half day
July 17-21, Islands YMCA, half or full day
July 24-28, The Landings, half day
· All camps include a T-shirt; full day camps include a soccer ball
· More information available at www.TormentaFCYouth.com
· Please click the following link to register: http://sc-stormsa.sportsaffinity.com

Hilton Head Camps
· Camps available:
June 12-17, Island Rec Center, half day*
June 26-30, Hilton Head Prep, half or full day*
July 10-15, Hilton Head Christian Academy, half day
July 31- August 4, Essevee Soccer School, half day
· All camps include a T-shirt
· More information available at www.TormentaFCYouth.com
· Please click the following link to register: http://sc-stormsa.sportsaffinity.com. *Registration for Islands Rec Center and Hilton Head Prep is through their site. Visit www.TormentaFCYouth.com for links to register

Summer Training
Keep your skills up by signing up for summer training! We will focus on juggling, foot skills development, 1v1 situations, and more. You can sign up for 4 or 8 weeks.

Program details and registration process:

· Summer training available in Hilton Head, Richmond Hill, Savannah, and Statesboro
· Session 1 runs June 5-30; Session 2 runs July 3-28
· $125 per session or $200 for both sessions.
· More information available at www.TormentaFCYouth.com
· Please click the following link to register: http://sc-stormsa.sportsaffinity.com

About Tormenta FC/Storm SA

Tormenta FC/Storm SA was created in 2010 to service players who want to excel in soccer at the highest levels. Its creation has provided numerous participants with the opportunity to train locally and compete at the highest level regionally and nationally as they develop and graduate through our program. Tormenta FC/Storm SA seeks soccer players between the ages of 2 and 18 who wish to reach their potential and are committed to seeking excellence through our specific curriculum. Tormenta FC/Storm SA draws players from around the Low Country and provides training opportunities in Savannah, Hilton Head, and Statesboro.

Contact info: 843-860-8788, email jeremyaven@StormSoccerAcademy.com, www.TormentaFCYouth.com, On Facebook here. Tormenta FC/Storm SA is a SouthernMamas.com advertiser

Charge Into Summer at the Y!

Summer is almost here, and we can’t wait!

Join YMCA on Saturday, May 6 2017, when all YMCA of Coastal Georgia branches are offering FREE community events to inspire more kids to keep their minds and bodies active at the annual YMCA’s Healthy Kids Day®, the Y’s national initiative to improve health and well-being for kids and families.

Not only will all outdoor pools open for the season, but each location has tons of family-friendly activities planned for you!

As spring turns to summer, Healthy Kids Day is a powerful reminder not to let children idle away their summer days.

Instead, the Y wants families to focus on “charging” kids up with enthusiasm for themselves and their potential.

This event is free and open to the community.

Interested in joining the Y? Join from May 1-14th and pay no joiner’s fee!

Learn more about what each Y is offering at here. 

Free Healthy Kids Day branch activities

Effingham YMCA: 10AM-1PM
Golden Isles & McIntosh YMCA: 11AM-2PM
Habersham YMCA: 10AM-1PM
Islands YMCA: 10AM-2PM
Liberty County/ Armed Services YMCA: 11AM-3PM
Richmond Hill YMCA: 8AM-12PM
Tybee Island YMCA: 11AM-2PM
West Chatham YMCA: 11AM-2PM

YMCA of Coastal Georgia is a SouthernMamas.com advertiser 

We all know there are many benefits of moving our bodies daily. Clarity of mind, stress relief, and a ton of feel-good hormones to name a few. Our kids are no different and in fact can benefit even more from exercise in some unexpected ways.

Crossfit Hyperformance Athletics in Savannah shares the following 3 elements which are a part of every Crossfit Kids class because they are so important for development.

Hanging. Crossfit kids love to climb on ropes and hang on rings. This is their favorite part of class! Hanging is important whether it’s from monkey bars or tree limbs because it stabilizes the shoulder girdle. This leads to better posture and performance in school and improved motor skills. It also helps to prevent injury later when kids participate in throwing sports.

Jumping / Landing. This is the number one factor increasing bone density and will set your child up for stronger bones through out life. Cutting out soda isn’t bad either if you want to maintain bone density. This is fabulous for adults, too.

Inversion. Going up-side-down whether a cartwheel, roll, or learning a handstand helps to train the inner ear. Movements like these help increase coordination and make kids more aware of how their bodies move in space. Coordination and awareness leads to better sports performance and reduces injury.
Of course, all these elements are great for grown-ups too!

FREE kids’ trial class

Kids can attend one free trial class. From now until June 5 2017, classes meet on Wednesdays at 4PM and Saturdays at 10AM (no class this Sat. April 29).

Adults can attend a free 1-on-1 session by appointment. For questions call 912-335-3615 or visit online at www.crossfithp.com.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Like adult triathlons, kids’ triathlons incorporate three different disciplines, swimming, biking, and running – with adjustments being made to the distances in each race to suit kids.

Here’s an upcoming 2017 kids’ triathlon near the Savannah area:

TD BANK Kids’ Triathlon #1 & #2, Hilton Head Is., SC
Island Recreation Center, Hilton Head Island, SC

Aug. 5 2017
9AM Start. Race day registration available for no extra fee.

Ages 4-6
Swim 25 Yds | Bike 0.5 Mi | Run 0.33 Mi
Ages 7-10
Swim 75 Yds | Bike 2 Mi | Run 1 Mi
Ages 11-14
Swim 125 Yds | Bike 3 Mi | Run 1.5 Mi

Learn more here.