Hyperformance Athletics in Savannah is hosting First Saturday Friend Fest Saturday on Sat. Sept. 7 2019.

Adults at 9AM

Kids 1st – 5th Grade at 10:15AM

Both groups will get to experience a free workout in Savannah’s best fitness community.  During the adult class, kids will be participating in making love notes for P.A.C.K. Hyperformance Athletics is also collecting new socks (any size) and baby wipes for local kids in foster care.

Questions?  Call 912-335-3615 or hyperformanceathletics.com

Event details here.

FREE & open to the public.

Hyperformance Athletics, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, Hyperformance Athletics is a SouthernMamas.com advertiser 

Water’s Edge Counseling Spotlight

In the spotlight this week is Lisa Clark. Lisa is a Licensed Professional Counselor @ Water’s Edge Counseling in Savannah who has over 30 years of experience working in the mental health field. She specializes in working with teens and adults suffering from eating disorders. She also works with individuals with anxiety and depression and those going through life transitions. In her free time, she enjoys spending time with her husband and children and running in the beautiful outdoors

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

Pediatric Associates of Savannah offers newborn care and education classes to expectant families.

Join Pediatric Associates for a fun class that will teach you all about what to expect after the birth of your child and provide you with information to help you care for your new baby.

Dr. Brandy Gheesling, or one of Pediatric Associates other 10 board certified pediatricians, lead these monthly sessions.

Refreshments and a complimentary copy of “Baby Care Anywhere,” which was written by the practice’s own Dr. Ben Spitalnick, will be provided.

Topics include:
Before baby comes
What to expect in the hospital
Office visits with your pediatrician
Feeding your baby
Sleep guidelines
Infant behavior
Immunizations & medications
Common concerns

Classes are free to expectant couples, but registration is required as space is limited.

Classes are offered on the first Thursday of each month at 6PM @ the practice’s main office (4600 Waters Ave, Savannah, GA).

To register, please call (912) 355-2462 or email babybasics@pedsav.com.

Upcoming Baby Basics classes:

Thurs. Dec. 5 2019, 6-7PM

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About Pediatric Associates of Savannah

New to the area & in need of a pediatrician? Pediatric Associates of Savannah has offices in Savannah, the Islands and Pooler. Learn more here.

Stay connected with Pediatric Associates of Savannah & informed about children’s health news, but ‘liking’ Pediatric Associates of Savannah on Facebook here.

Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.com On Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser

Water’s Edge Counseling Spotlight

In the spotlight this week is Camie Goodes, APC. Camie specializes in working with couples in conflict and those looking to improve their relationship. She has her Master’s degree in Professional Counseling from Liberty University. Camie is passionate about bringing healing to those in need, and she works with individuals suffering from substance abuse, addictions, grief, and trauma. In her free time she enjoys spending time with family and serving in the community.

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

Attention Statesboro-area parents. Dogwood Pediatric Dentistry  is now open in Statesboro in addition to their Savannah location.

The new Statesboro location – open 5 days a week Monday-Friday – is accepting all insurances at this time and accepting new patients from ages 1 to age 18.

Dogwood Pediatric Dentistry  dentists specialize in sedation and patients with special needs.

Dogwood Pediatric Dentistry’s new Statesboro location
123 Hill Pond Lane
Statesboro, Ga 30458
912-402-5437

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Savannah location

Dogwood Pediatric Dentistry Savannah location is still accepting new patients and most insurances

Dogwood Pediatric Dentistry
4849 Paulsen St., Suite 101
Savannah, GA 31405
912-298-KIDS (5437)

Dogwood Pediatric Dentistry, www.dogwoodsmiles.com, 4849 Paulsen St., Suite 101, Savannah 31405, 912-298-KIDS (5437), email admin@dogwoodsmiles.com. Dogwood Pediatric Dentistry is a SouthernMamas.com advertiser

Pediatrician searching in the Savannah or Pooler area?

The above is a review of Coastal Pediatrics, which has offices in Savannah & Pooler. Learn more about Coastal Pediatrics here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

Hands-on edible education is coming to the Savannah Children’s Museum this Sept. 7 2019.

Savannah Children’s Museum will host a day of workshops focused on healthy living.

The event, called Healthy Me!, is Sat  Sept 7 2019, 10AM-2PM at Savannah Children’s Museum, 655 Louisville Rd. Savannah, GA 31401.

Healthy Me! will feature some of Coastal Heritage Society’s Mobile Museum programs, the Charlie Cart mobile kitchen and Bonnie’s Garden, a garden on wheels that can deliver nutritional programming to any location. Savannah Children’s Museum educators will also lead interactive programming that encourages whole body wellness and promotes an active lifestyle.

Many of CHS community partners will be on-site, including:
Yogi Palz offering kids yoga classes;
The Dwaine & Cynthia Willett Children’s Hospital Of Savannah will lead a veggie relay race activity and coping exercises, Savannah Children’s Theatre will offer an interactive performance of “Hansel and Gretel Eat Healthy” at noon;
Camp Kudzu will present a carb line-up activity;
Dogwood Pediatric Dentistry of Savannah will share a dinosaur tooth brushing activity.
Healthy Savannah, the Ronald McDonald House Charities of the Coastal Empire, and Publix Super Market at Wilmington Island will provide information about their health and wellness oriented work in the Savannah community.

Cost 

The Healthy Me! Event is included in the cost of museum admission, $8 for all guests 18 months and older. This event is free for Coastal Heritage Society members. Learn how to become a member here.

Event sponsored by: The Memorial Health Dwaine and Cynthia Willett Children’s Hospital and Publix Super Markets.

Coastal Heritage Society is a SouthernMamas.com advertiser 

Water’s Edge Counseling Spotlight

In the spotlight this week is Emily Hawkins, LCSW.

Emily Hawkins is a Licensed Clinical Social Worker who has over 15 years of experience working with children, teens, and adults. Emily works with those suffering from depression, anxiety, and other mood concerns, as well as those on the autism spectrum. She works not only with individuals but also with the family. She is passionate about helping children and their families navigate through life’s issues. In her free time she enjoys spending time with family and cheering on her sons in baseball games.

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

Pediatric Associates of Savannah has these free “Look Again” stickers available at their three offices. Sadly, we are on pace for a record number of child deaths from being left in hot cars in 2019, which is almost always accidental and can be prevented. Pick one up and remember to Look Again.

Pediatric Associates of Savannah has offices in Savannah, the Islands and Pooler. Learn more here.

Pediatrics Associates of Savannah locations

Pediatric Associates in Savannah
4600 Waters Ave, Suite 100,
Savannah 31404
912.355.2462

Pediatric Associates of Savannah in Pooler
110 Medical Park Drive
Pooler 31322
912.330.5010

Pediatric Associates of Savannah on Whitemarsh Is.
1001 Memorial Dr
Savannah 31410
912.898.9800

Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.com On Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser

How does back-to-school time affect our kids?

Counselors @ Water’s Edge Counseling in Savannah weigh in here on the effects of back-to-school stress on kids and what we as parents can do to help our kids when they experience stress-related tummy issues.

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

There’s a donation-based postpartum support group in Savannah for moms seeking community and connection during baby’s first year.

This supportive, non-judgmental group is for moms seeking connection and community during baby’s first year. Come on out to meet other mamas who are in it with you. You’ll explore topics such as health and wellness, relationships, mood changes, bonding with your baby, body image, sexuality, and more.

The group meets at the Midwife Group & Birth Center but you do not have to be a patient there to attend. Babies 12 months and under are welcome to join you.

Saturday mornings, 10-11AM starting Aug. 24 2019-Oct. 19 2019
@ the Midwife Group + Birth Center
1692 Chatham Parkway, Savannah
Suggested donation of $20

Suggested donation of $20.

Nurture meets on Saturdays 10-11AM starting Aug. 24 2019 and running through Oct. 19 2019 (no group on Oct. 12). Feel free to drop in as you are!

If you have any questions or would like more information, contact bridget@bridgetcrossLCSW.com / (912) 495-8549.

Have you ever wondered what you can expect when you arrive for a first counseling session @ Water’s Edge Counseling in Savannah?

Click here to find out the answer and to get a sneak peak inside of Water’s Edge Counseling here in Savannah.

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

See what you can expect when you give Water’s Edge Counseling in Savannah a call.

Making that first step is probably the biggest hurdle…but with the greatest reward!

Please watch this video featuring Water’s Edge Counseling therapist Christina Glendye and call today.

Water’s Edge Counseling therapists look forward to hearing from you and can’t wait to get you on the road to a better you.

Watch the video here. 

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

How to successfully survive those “teen years.”
Learn more here. 

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Waters Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Waters Edge Counseling is a SouthernMamas.com advertiser

Is there hope for someone with postpartum depression? How can I encourage a friend who is struggling with postpartum depression? Where should someone with postpartum depression go for help?

Find out how a Savannah mental health professional answers these questions by clicking here.

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Waters Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Waters Edge Counseling is a SouthernMamas.com advertiser

Have you wondered if you or a loved one may be experiencing postpartum depression?

What exactly are the symptoms?

One of the therapists @ Waters Edge Counseling in Savannah explains the ins and outs of postpartum depression as well as how you can get help. Click here to find out more.

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Waters Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Waters Edge Counseling is a SouthernMamas.com advertiser

Making Lemonade: How to Make Lemonade When Cancer Gives You Lemons – a breast cancer therapy course with Building Blocks Family Counseling in Pooler.

4 Week Breast Cancer Group Therapy Course

Building Blocks Family Counseling in Pooler is offering a 4 week course for adults dealing with breast cancer and its effects on daily life. This course will offer strategies and tools for how to address the emotional piece to healing after a diagnosis.  Participants will have the opportunity to learn and practice these coping skills in a therapeutic and safe environment.
Key areas that will be addressed:
The purpose of Emotions
Irrational versus Rational Thinking
Acceptance, and how to Get There
Being Present in Life’s Moments
Reconciling the Past and Facing the Future
Applying what we learn to Real Life and Live

Choose from two convenient time options:

Tuesdays
Sept. 10th
Sept. 17th
Sept. 24th
Oct. 1st
6:30-8:30PM

Saturdays
Sept. 14th
Sept. 21st
Sept. 28th
Oct. 5th
9-11AM

For more information call 912-349-8043 or email: info@buildingblocks.solutions

Building Blocks Family Counseling, buildingblocks.solutions,  912-349-8043, email: info@buildingblocks.solutions. On Facebook here. Building Blocks Family Counseling is a SouthernMamas.com advertiser 

Bringing a baby into the world is a wonderful experience, but having a baby can also lead to feelings of anxiety, being overwhelmed, and feeling down. What exactly are normal feelings after having a baby?

Click here to find out what a Waters Edge Counseling expert says about the baby blues and postpartum depression.

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Waters Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Waters Edge Counseling is a SouthernMamas.com advertiser

SouthCoast Health Internal Medicine Physician Dr. Michelle Wilson

The Dos & Don’ts of July 4th

Sparklers, fireworks, grilling, swimming – all are fun Fourth of July traditions but also come with some safety risks especially when young kids are involved.

SouthCoast Health Internal Medicine Physician Dr. Michelle Wilson offers the dos and don’ts of July 4th here. 

“We want all community members to have fun and make the most out of this holiday,” said SouthCoast Health Internal Medicine Physician Dr. Michelle Wilson. “But we also want to stress the importance of keeping in mind safety and health precautions as well. On any big holiday with parties and events, there are always elevated risks to be aware of.”

SouthCoast Health is a SouthernMamas.com advertiser 

Adam F. Novack, M.D.

How to protect yourself from the heat while still enjoying the perks of life in Savannah.

“When it comes to extreme summer weather, it’s important to know how and why you are vulnerable,” said SouthCoast Health primary care physician Dr. Adam Novack. “If you are aware of those vulnerabilities, like dehydration, sun burn, and fatigue, you can take steps to prevent them while still being able to spend time outdoors.”

SouthCoast Health experts provide four simple tips here on how to help beat the heat.

SouthCoast Health is a SouthernMamas.com advertiser 

Heavenly Spa @ The Westin Savannah Harbor Golf Resort & Spa in Savannah offers discounted treatments on special Guest Spa Nights on the second Thursday of each month.

For your convenience, Heavenly Spa is open late and offers discounted treatments every second Thursday of the month for Spa Nights. These appointment times are highly sought-after; so it’s strongly recommend that you book in advance to be assured your desired time.

4-8PM on the second Thursday of each month (Sept. 12, Oct. 10, Nov. 14)
$99 spa treatments
Complimentary use of amenities
Call to book (912) 201-2250

Learn more about spa services here. 

The Westin Savannah Harbor Golf Resort & Spa in Savannah is a SouthernMamas.com advertiser

When the heat rises outside, something rises in us too. Not only are our children getting hot, but we find ourselves as parents struggling to keep our own cool.

The summer is a time to relax, yet it is a challenge to keep our children happy and content. Being around one another all day can make tension rise between us and our children, but it does not have to be this way.

Click here to read about some ways that you can help your children and in turn help yourself to manage “hot” moods and stay calm.

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Waters Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Waters Edge Counseling is a SouthernMamas.com advertiser

Up to 1 in 7 women experiences depression after her baby’s birth — making it one of the most common complications of pregnancy.

To raise awareness of postpartum depression and maternal mental health, the Climb out of the Darkness 2019 event in Savannah will be held on June 22 2019 in Lake Mayer. Held on or near the longest day of the year, this annual walk helps shine the most light on perinatal mood and anxiety disorders (PMADs) such as postpartum depression and anxiety.

The walk also is to support Georgia’s chapter of Postpartum Support International (PSI), which is the ​leading​ organization dedicated to supporting women who experience PMADs.

Money raised is used to fund PSI Georgia Chapter, which promotes awareness, prevention and treatment of maternal health issues related to childbearing in the state of Georgia.

Last year, the Savannah team helped the state of Georgia raise over $20,000 via donations, which was more than any other state raised. Savannah’s was one of 13 Climbs in Georgia.

An example of this money in action: PSI GA hosted a 2-day maternal mental health training in May in Macon for over 125 providers who work with moms.

Climb Out of the Darkness Savannah walk
Lake Mayer, Savannah
10AM-Noon Sat. June 22 2019
Donations can be made online here.
Money raised is used to fund PSI Georgia Chapter, which promotes awareness, prevention and treatment of maternal health issues related to childbearing in the state of Georgia.
Free and open to the public

Postpartum Depression Support in Savannah

If you’re concerned about how you’re feeling or about someone you know, please go to www.postpartum.net or call 1-800-944-4773.

A donation-based postpartum support group for moms during baby’s first year meets at the Midwife Group & Birth Center in Savannah. The group will start up again on Aug. 23 2019. More info online here.

Approximately 15,000 mammograms take place at SouthCoast Health each year. For mammography supervisor Crystal Swanson and her imaging team, breast care is their life’s work.

So when an event comes around promoting education and fundraising for breast cancer, such as the Susan G. Komen Race for the Cure, Swanson and company are quick to engage.

Swanson and approximately 30 of her imaging co-worker regularly compete in the annual Susan G. Komen Race for the Cure Savannah, a 5K road race, which is held every spring in Savannah’s Historic District.

Learn more here.

Whether you are looking for a primary care doctor or a pediatrician, or another medical specialist, SouthCoast Health has you covered with its wide range of world-class healthcare services, available throughout the Coastal Empire and Lowcountry. SouthCoast Health has 120 physicians and medical professionals in 18 locations in Savannah, Richmond Hill, Pooler, Rincon, Baxley, Bluffton, Hilton Head, Hinesville, and Springfield.

SouthCoast Health is a SouthernMamas.com advertiser