SouthCoast Health: Why you need an annual physical 

SouthCoast Health patient and cancer survivor Bernice Watson (pictured above) has one message for you: Never miss your annual check-up.

This retired school teacher says being diligent about her screenings likely saved her life.

In late 2016, a mammogram revealed a suspicious lump and the subsequent biopsy confirmed the bad news. Watson had Stage 2B breast cancer.

Your annual physical can be among the most important events of your year.

“It’s so important to keep your appointments,” SouthCoast Health patient and cancer survivor Bernice Watson also insists, “and I take every opportunity I can to remind other women to do the same. Early detection was the key to my good outcome.”

Learn more about why you need an annual physical here. 

If you’re due for your annual physical, or want to begin a yearly relationship with one of SouthCoast Health’s physicians, visit SouthCoast Health online to schedule an appointment, or call 912-691-3600.

________________________________

SouthCoast Health is a SouthernMamas.com advertiser

SouthCoast Health Dietitian Rebekah Laurance

Updating Your Diet as You Grow Older

Want to stay happy, healthy, and ready to face whatever challenges come your way? Take a look at the following diet tips to follow as you grow older.

SouthCoast Health Dietitian Rebekah Laurance shares diet tips to follow as you grow older here.

Read more here. 

_________________________

SouthCoast Health is a SouthernMamas.com advertiser

Pediatrician searching in the Savannah-Pooler area? See the patient family review above of Coastal Pediatrics  which has offices in Savannah & Pooler.

If you would like to join the Coastal Pediatrics practice, but are unsure if they are participating providers with your insurance, check their list of accepted insurances here.

If you do not see your insurance on their list, please contact their office and check with the receptionist to see if they accept your insurance before making an appointment.

If you already know that Coastal Pediatrics accepts your insurance and you would like to make a new patient appointment, please call 912-353-7744 to schedule the appointment.

Learn more here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

SouthCoast Health Allergist Dr. Wasil Khan

An Allergy is an Immune System Disorder

An allergy occurs when specific components of our immune system begin to act in an overly exuberant or aggressive way towards something that should be considered harmless and ignored. When these usually harmless things like an oak pollen are encountered and allergic person’s immune system overacts, it can cause symptoms like hives, swelling, sneezing, itching, and in the most severe reactions death.

SouthCoast Health Allergist Dr. Wasil Khan shares the science behind allergies here. 

SouthCoast Health offers a wide variety of treatments and services to help treat seasonal allergies

If you think you may have one of these conditions dealing with allergies and would like help in diagnosis and treatment call (912) 527-5335 schedule an appointment with Dr. Wasil Khan at SouthCoast Health Allergy / Immunology.

___________________________

SouthCoast Health is a SouthernMamas.com advertiser 

You should be getting seven to eight hours of sleep for optimal health.

Not getting 8 hours regularly is linked to increase weight, heart disease, and even early death. Making the effort to get enough sleep is one of the most important things you can do for your health and happiness, SouthCoast Health experts say.

Learn how your sleep habits, or your sleep hygiene, could be negatively impacting your sleep here. 

Questions about your sleeping habits? Click here to schedule an appointment with SouthCoast Health’s expert team.

______________________________

SouthCoast Health is a SouthernMamas.com advertiser 

Safety tips from SouthCoast Health on celebrating St. Patrick’s Day in Savannah 

The 2022 St. Patrick’s Day Parade begins at 10:15AM on Thurs. March 17.

SouthCoast Health share a few tips here to help you and your family celebrate as safely as possible. Tips include: stay hydrated, eat before consuming alcohol, do not drink and drive.

_________________________________

SouthCoast Health is a SouthernMamas.com advertiser 

________________________________

FIND KID-FRIENDLY ST. PATRICK’S EVENTS IN SAVANNAH & THE LOWCOUNTRY HERE. 

Pediatrician searching in the Savannah-Pooler area? See the patient family review above of Coastal Pediatrics  which has offices in Savannah & Pooler.

If you would like to join the Coastal Pediatrics practice, but are unsure if they are participating providers with your insurance, check their list of accepted insurances here.

If you do not see your insurance on their list, please contact their office and check with the receptionist to see if they accept your insurance before making an appointment.

If you already know that Coastal Pediatrics accepts your insurance and you would like to make a new patient appointment, please call 912-353-7744 to schedule the appointment.

Learn more here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

SouthCoast Health cardiologist Dr. Roy D. Flood.

For SouthCoast Health cardiologist Dr. Roy Flood, one of the most gratifying parts of his job is making an immediate impact on patients and their families.

The SouthCoast Health team is prepared to help patients face, overcome, and prevent heart disease. “We have the expertise to recognize, diagnose, and treat patients with heart-related diseases and disorders,” Dr. Flood said. “Our experience and qualifications demonstrate that we are able to do an excellent job in handling this frequent patient problem.”

Learn Dr. Flood’s tips to keep your heart healthy here. 

____________________________________

SouthCoast Health is a SouthernMamas.com advertiser 

SouthCoast Health Cardiologist Dr. Akinniran Abisogun

SouthCoast Health: Major Signs of Heart Attack

In honor of February being American Heart Month, SouthCoast Health experts dive into the biggest signs of heart attacks you should never ignore.

“The tricky thing is that so many other symptoms can be confused with a heart attack,” SouthCoast Health Cardiologist Dr. Akinniran Abisogun stated. “Heart burn, a pulled muscle, pancreatitis, muscle spasms, and so many other medical conditions may be misleading to what is truly happening.”

See the signs of heart attack here. 

_______________________________

SouthCoast Health is a SouthernMamas.com advertiser 

Kid’s Dentistree – Let’s Talk about Sealants for Children’s Dental Health Month

February is Children’s Dental Health Month and this year’s theme is “Sealants Make Sense.” Although brushing, flossing, and routine dental visits are important for your child’s oral health, sealants can offer additional protection against cavities. In their latest blog here, Kid’s Dentistree explains more about this preventive measure as well as other ways to keep your child’s teeth healthy. Read it here. 

Visit the Kid’s Dentistree Web site to schedule an appointment online or call (912) 756-5437 to book your child’s visit today.

The Kid’s Dentistree office is located in the “Clock Tower” building, right next to The Suites at Station Exchange on Ford Avenue in Richmond Hill.

Kid’s Dentistree
912-756-5437
1101 Gandy Dancer
Richmond Hill, GA 31324

______________________________________

Kid’s Dentistree is a SouthernMamas.com advertiser 

SouthCoast Health experts explain here how to watch out for diet fads in the world of social media.

SouthCoast Health Dietetic Counselor Rebekah M. Laurance says: “It’s always a great idea to watch what you eat in the way of ensuring you stack your plate full with lean proteins, fruits, veggies, and whole grains. However, it’s not a great to limit what you eat and torture yourself when it comes to your diet. But that can be confusing to understand when celebrities or influences swear certain diets are the only way to get the body you’ve always dreamed of.”

Learn the four warning signs of a fad diet to avoid here. 

SouthCoast Health is a SouthernMamas.com advertiser 

SouthCoast Health: Tips for a safe & health winter 

SouthCoast Health experts compiled a list of top tips for a safe & healthy winter. 

Find the list here. 

_______________________

Want to get connected with a SouthCoast Health physician? Click here to schedule an appointment or call 912.691.3600.

_______________________

SouthCoast Health is a SouthernMamas.com advertiser 

SouthCoast Health Pediatric Provider on the Importance of the HPV Vaccine

Every year in the United States, 33,700 women and men are diagnosed with cancer caused by HPV infection. The good news? The HPV vaccination can help prevent these diseases with a success rate as high as 90% in some cases.

“The age recommended for children to get their HPV vaccine has been getting younger and younger,” SouthCoast Health Nurse Practitioner Beth Lee stated. “With its incredible success rate of preventing such awful diseases, it’s really a must for any child.”

Learn more about the HPV vaccine and how it affects your children here. 

_____________________________

SouthCoast Health is a SouthernMamas.com advertiser 

Pediatrician searching in the Savannah-Pooler area? See the patient family review above of Coastal Pediatrics  which has offices in Savannah & Pooler.

If you would like to join the Coastal Pediatrics practice, but are unsure if they are participating providers with your insurance, check their list of accepted insurances here.

If you do not see your insurance on their list, please contact their office and check with the receptionist to see if they accept your insurance before making an appointment.

If you already know that Coastal Pediatrics accepts your insurance and you would like to make a new patient appointment, please call 912-353-7744 to schedule the appointment.

Learn more here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

Kid’s Dentistree – Welcome Back, Dental Benefits

It’s the start of a new year, which means dental insurance benefits have reset! Now’s the time to schedule your child’s preventative care or any needed dental treatment at a more affordable cost. Kid’s Dentistree explains here how to take advantage of your dental insurance this year and make your child’s oral health a priority in 2022:

Visit Kid’s Dentistree Web site to schedule an appointment online or call (912) 756-5437 to book your child’s visit today.

The Kid’s Dentistree office is located in the “Clock Tower” building, right next to The Suites at Station Exchange on Ford Avenue in Richmond Hill.

Kid’s Dentistree
912-756-5437
1101 Gandy Dancer
Richmond Hill, GA 31324

_________________________________________

Kid’s Dentistree is a SouthernMamas.com advertiser 

SouthCoast Health’s Family Medicine and Primary Care Physician Dr. Chris Oldfield shares 5 New Year’s Resolutions that will have the most impact on your overall health.

“It’s great that everyone starts to think about their health and total well-being during this time of the year,” Oldfield said. “But the key to creating successful New Year’s resolutions that truly have an impact on your health is by creating smaller, tangible goals divided into steps.”

See the 5 New Year’s Resolutions here. 

_________________________________

SouthCoast Health is a SouthernMamas.com advertiser 

Lowcountry Counseling in Savannah: Sober Support for the Holidays

The Holidays can be challenging for those in addiction recovery.

Whether you need support for yourself, or a you have a family member who is in addiction recovery, help is available.

Find 5 Tips To Support Sobriety here. 

_____________________________

If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

SouthCoast Health in Savannah: Healthy New Year’s Resolutions

SouthCoast Health physician  Dr. Regina B. Dandy offers tips on how to make healthy New Year’s resolutions that you will actually keep here.

“We see a lot of patients asking questions about improving their overall health through lifestyle changes this time of year,” said SouthCoast Health physician Dr. Regina B. Dandy. “It’s really a great thing that so many people take the New Year mark as a time to think about their overall wellness and what they can do to improve, but the tricky part is actually changing your personal health habits.”

SouthCoast Health offers a wide array of services that can help you get there, including primary care physicians, nutritionists, physical therapists, diabetic counseling services, and more.

Learn more here.

SouthCoast Health is a SouthernMamas.com advertiser. 

Healthy gift suggestions from SouthCoast Health

Healthy present and stocking stuffer ideas from SouthCoast Health for foodies, athletes, tech lovers, kids.

See the health gift ideas here. 
____________________________________________

SouthCoast Health is a SouthernMamas.com advertiser

SouthCoast Health’s Dr. Rebecca Sellers (Family Medicine)

How manage & prevent diabetes 

Chatham, Effingham, Bryan, Glynn & Liberty counties are all part of what medical experts call the Diabetes Belt, a specific region in the southern U.S. that has comparatively higher rates of diabetes than other areas.

Living in the Diabetes Belt doesn’t automatically mean you’ll be diagnosed with the condition. While there are certain risk factors beyond your control, there are still many that you can change. And, even if you’ve already been diagnosed, effectively managing your diabetes can help you reduce your risk of complications, according to SouthCoast Health.

Small lifestyle changes can have big results when it comes to reducing your diabetes risk.

“You don’t have to join an official program or wait to make changes,” says Dr. Rebecca Sellers, primary care physician at SouthCoast Health.

Sellers lists few things here that you can do now to control your diabetes risk.

Learn more here.

Find out more about SouthCoast Health’s diabetic self-management training online or call 912.691.3600 to schedule an appointment.

_____________________________

SouthCoast Health is a SouthernMamas.com advertiser 

Kid’s Dentistree’s Tips for Keeping a Healthy Smile During the Holidays

It’s that time of year again! The holidays come chock-full of festive social gatherings, sweet treats and gift-giving. With all the commotion that often surrounds the season, it’s easy to see how taking care of your teeth could fall to the bottom of the priority list. Kid’s Dentistree in Richmond Hill is offering a few tips on how you can keep your smile healthy during the holidays.

Stick to Routine

Even though there is a lot going on over the holidays, MouthHealthy.org, an ADA website, suggests maintaining a regular routine of brushing two times a day. If you are due for a cleaning or dental work, be sure to schedule and keep your appointment.

Be Selective

With so many tempting treats, it’s probably unrealistic to suggest avoiding sweets altogether. However, MouthHealthy.org tells us that eating sugary foods with or shortly after meals increases saliva production, which helps to cancel out acids and rinse away food particles. Also be sure to drink a lot of water, especially when eating dried fruits like cranberries, which tend to stick to your teeth. Finally, try to limit starchy foods, which can break down into sugars.

Protect Your Teeth

Try to avoid using your teeth as a substitute for proper tools. For example, use a nutcracker to crack the hard shells of nuts before eating, a bottle opener to remove bottle caps and scissors to remove stubborn ribbons. If you do damage a tooth, be sure to make an appointment as soon as possible to keep the problem from getting worse.

Happy Holidays!

For whatever you are celebrating this season, the Kid’s Dentistree team wishes you and your family a safe, joyful and healthy holiday.

Visit Kid’s Dentistree’s web site or call (912) 756-5437 to schedule your child’s visit today.

The Kid’s Dentistree office is located in the “Clock Tower” building, right next to The Suites at Station Exchange on Ford Avenue in Richmond Hill.

Kid’s Dentistree
912-756-5437
1101 Gandy Dancer
Richmond Hill, GA 31324

_________________________________________

Kid’s Dentistree is a SouthernMamas.com advertiser 

Low Country Counseling: Thanksgiving Tips for Eating Disorders 

For someone experiencing an Eating Disorder, the holiday season can become an uncomfortable time of year.

Experts @ Low Country Counseling in Savannah say Thanksgiving poses multiple triggers for anxiety, struggles with food, and stressful family dynamics.

Low Country Counseling therapists share six tips for getting through the holiday for those who are needing support or for those who have a family member who struggles with food and want to better understand their needs.

Learn more here.

_____________________________

If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

SouthCoast Health General Physician Dr. Keith Cobb in Savannah offers tips on how to make mental health a priority this holiday season.

“Mental health should be one of the biggest priorities for everyone in the season,” SouthCoast Health General Physician Dr. Keith Cobb stated. “But it’s vital to keep moving forward and progressing with our lives and our mental health. Just because it’s the holiday doesn’t mean your needs should take a back seat.”

Learn more here. 

SouthCoast Health is a SouthernMamas.com advertiser 

The Centers for Disease Control and Prevention (CDC) recently identified the southern United States as a “Diabetes Belt,” meaning that those who live in our area are more likely to have type 2 diabetes than anyone else in the United States.

“This is a concerning discovery,” Internist and Primary Care Physician Dr. Douglas Perry said. “Those who live with diabetes often have difficult daily routines to manage, which can quickly become overwhelming. They have to be extremely vigilant in watching what they eat, how active they are, what medicines they’re taking, and how they’re taking them.”

SouthCoast Health offers Diabetic Self-Management Training Sessions, designed to teach the skills necessary for managing diabetes, such as creating meal plans and how to check blood pressure.

Learn more here.

SouthCoast Health is a SouthernMamas.com advertiser