SouthCoast Health: Watch Out for Diet Fads on Social Media

Dietician healthy holiday recipes Savannah SouthCoast HealthSouthCoast Health experts explain here how to watch out for diet fads in the world of social media.

SouthCoast Health Dietetic Counselor Rebekah M. Laurance says: “It’s always a great idea to watch what you eat in the way of ensuring you stack your plate full with lean proteins, fruits, veggies, and whole grains. However, it’s not a great to limit what you eat and torture yourself when it comes to your diet. But that can be confusing to understand when celebrities or influences swear certain diets are the only way to get the body you’ve always dreamed of.”

Learn the four warning signs of a fad diet to avoid here. 

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