SouthCoast Health: Your Sleeping Habits Could Be Making You Feel Tired
You should be getting seven to eight hours of sleep for optimal health.
Not getting 8 hours regularly is linked to increase weight, heart disease, and even early death. Making the effort to get enough sleep is one of the most important things you can do for your health and happiness, SouthCoast Health experts say.
Learn how your sleep habits, or your sleep hygiene, could be negatively impacting your sleep here.
Questions about your sleeping habits? Click here to schedule an appointment with SouthCoast Health’s expert team.
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