A new barre concept called Barre Bounce is coming soon to fit46 studio in Savannah. It includes barre toning + cardio (on a rebounder/trampoline).

Promo Code for FREE Class

fit46 studio just added an option to their fit46 Web site for new clients to submit their email address to receive a promo code for a FREE class. The submission place is on their home page @ www.fit46.com

About fit46

fit46 is a fitness studio on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes & more. They have highly trained & experienced instructors that keep you motivated & will help you reach your fitness goals.

Childcare available 

fit46 is now offering childcare to help the moms in our community. The childcare service is for kids ages 0 & older. Sign up & see the class schedule here. 

Cost is $5 per child per class.

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

Want to take a barre class, but no baby-sitter? fit46 has got you covered.

Starting Monday June 6, fit46 is offering a childcare service for kids ages 0 and older. Sign up soon, spaces are limited. Sign up & see the class schedule here. 

Cost is $5 per child per class.

About fit46

fit46 is a fitness studio located on White Bluff Road in Savannah behind Lucky’s Market. fit46 offers barre, interval barre, HIIT, sculpting yoga classes and more. They have highly trained and experienced instructors that keep you motivated and will help you reach your fitness goals. fit46 is now offering childcare to help the moms in our community

fit46, 5500 White Bluff Road (behind Lucky’s Market), Savannah 31405, 912-660-5292 email info@fit46.com, www.fit46.com On Facebook here, fit46.com is a SouthernMamas.com advertiser 

Love this. A night glow run in Savannah with proceeds that benefit an organization that’s doing important work.

Register now for the Nonstop 5K Glow Run benefiting COPE  (Childhood Obesity Prevention + Education) Fri. May 27 at 9:30 PM.

This annual run will be @  Lake Mayer Park, 7235 Sallie Mood Drive Savannah, GA 31406.

A LED tunnel has been added to the course and there’s also an 85′ inflatable obstacle course. Fun event for the entire family. So come have some fun for a great cause: to prevent childhood obesity.

Proceeds from this event will be donated to COPE.(Childhood Obesity Prevention & Education). If you can’t run or sponsor, please consider donating to help out. The goal is to donate $5,000 to COPE.

Kids 9 & younger are free with registered parent. (Only 1 T-shirt included with registration.)
Register by May 11 to guarantee your shirt size.

Register here. 

Learn more @ the run’s Facebook Event page here.  

The winner of the 4-Day Trial giveaway of the Thrive 8-Week Experience is Melissa Mitchell. Congratuations!

__________________

The all-natural THRIVE product aims to fill our nutritional gaps so our bodies and minds can perform at peak level.

What is the THRIVE 8-Week Experience?

The THRIVE Experience is a combination of THRIVE Premium Lifestyle Capsule, THRIVE Ultra Micronized Lifestyle Shake Mix, and patent pending Premium Lifestyle DFT (Derma Fusion Technology).

The premium naturopathic and synergistic formula of vitamins, minerals, plant extracts, anti-oxidants, enzymes, pro-biotics, and amino acids is like nothing your body has ever experienced! What’s even better is that the experience is gender specific for men & women.

The 8-week premium lifestyle plan helps individuals reach peak physical & mental levels. Results from the THRIVE Experienceare high impact, and can differ slightly from person to person, depending on your 8-week goal, and which areas of your lifestyle need the most help.

Whether your goal is to lose weight, get in the best shape of your life, or simply be the best you can be, we know the 8-Week THRIVE Experience will get you THRIVIN’ in all areas of your life!

Individuals on the Experience will enjoy premium support and benefits in the areas of:
*Weight Management
*Cognitive Performance
*Digestive & Immune Support
*Healthy Joint Function
*Lean Muscle Support
*Calms General Discomfort
*Age-Defying & Antioxidant Support

Contact Jill Preiss, Le-Vel Independent Brand Promoter in Savannah via email at Team@thrivesavannah.com

LV-423919

Stay connected by liking Le-Vel on Facebook here.

Le-Vel: The Premium Lifestyle Company & Premium Lifestyle Product Line – THRIVE, thrivesavannah.com, On Facebook here.  Le-Vel is a SouthernMamas.com advertiser 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to cure or prevent any disease. Keep out of reach of children. Not suitable for individuals under 18 years of age. If you are pregnant or breastfeeding consult a doctor before using this product. If you are taking any medication, or have any type of medical issue, consult with a doctor before using this product.

FREE Body Back Demo Classes– New Time — with Fit4Mom Savannah @ Daffin Park in Savannah.

Have you been waiting to see what Body Back is all about? Now is your chance. Come to a Body Back preview class in Savannah where you see what the classes are like. Demo classes are: Wed. March 2; Wed. March 9; & Wed. March 30. All classes at 9:30AM.

A PROGRAM FOR MOMS WHO WANT THEIR BODY BACK

Body Back® is a results-based workout for moms—whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal potential in an inspiring environment. Experience high-intensity workouts, inspiration, nutrition plan, and motivation in every class.

WHO IS RIGHT FOR BODY BACK?
• Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
• Moms who need to get control of their nutritional plans
• Moms who have plateaued in their current exercise routine
• Moms who need to exercise before or after work or while their children are at school
• Moms who have children who have outgrown Stroller Strides
• Moms who are ready to lose their baby weight once and for all
• Moms who want to build strength
• Moms who are at least 2 months post partum and NOT pregnant
• Moms who are ready to see RESULTS!

FREE for First Timers and for Members who bring a FRIEND
$15 Drop-In fee for everyone else

Code for Free class is TRYBODYBACK at https://fit4mom-savannah.frontdeskhq.com/shop or join here.

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information. Or contact Heather at heathercowart@fit4mom.com or 912.713.3353.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

We’re all stretched thin, trying to fulfill our duties.

The all-natural THRIVE product aims to fill our nutritional gaps so our bodies and minds can perform at peak level.

What is the THRIVE 8-Week Experience?

The THRIVE Experience is a combination of THRIVE Premium Lifestyle Capsule, THRIVE Ultra Micronized Lifestyle Shake Mix, and patent pending Premium Lifestyle DFT (Derma Fusion Technology).

The premium naturopathic and synergistic formula of vitamins, minerals, plant extracts, anti-oxidants, enzymes, pro-biotics, and amino acids is like nothing your body has ever experienced! What’s even better is that the experience is gender specific for men & women.

The 8-week premium lifestyle plan helps individuals reach peak physical & mental levels. Results from the THRIVE Experience are high impact, and can differ slightly from person to person, depending on your 8-week goal, and which areas of your lifestyle need the most help.

Whether your goal is to lose weight, get in the best shape of your life, or simply be the best you can be, we know the 8-Week THRIVE Experience will get you THRIVIN’ in all areas of your life!

Individuals on the Experience will enjoy premium support and benefits in the areas of:
*Weight Management
*Cognitive Performance
*Digestive & Immune Support
*Healthy Joint Function
*Lean Muscle Support
*Calms General Discomfort
*Age-Defying & Antioxidant Support

__________________________

Free Four-Day Trial

Enter to win a drawing for a free four-day THRIVE trial for SouthernMamas.com readers.

To enter the drawing, click here  to sign up for a FREE no obligation customer account.  The winner will be announced Fri. Feb. 26.

Your friends are going to want to hear about this natural, GMO-free, gluten-free product, so let them hear about it from you.

_____________________________

Collagen gel

Ask about the release of FORM, the hydrolyzed collagen gel from Le-Vel.

Contact Jill Preiss, Le-Vel Independent Brand Promoter in Savannah via email at Team@thrivesavannah.com

LV-423919

Stay connected by liking Le-Vel on Facebook here.

Le-Vel: The Premium Lifestyle Company & Premium Lifestyle Product Line – THRIVE, thrivesavannah.com, On Facebook here.  Le-Vel is a SouthernMamas.com advertiser 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to cure or prevent any disease. Keep out of reach of children. Not suitable for individuals under 18 years of age. If you are pregnant or breastfeeding consult a doctor before using this product. If you are taking any medication, or have any type of medical issue, consult with a doctor before using this product.

Stroller Strong Moms of Savannah  is offering this no-more-excuses Groupon deal.

Choose Between Two Options
$20 for five outdoor stroller fitness classes ($40 value)
$30 for 10 outdoor stroller fitness classes ($70 value)

Click here to buy it or give it as a gift. (Limited time remaining)

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Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web site & Facebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Body Back® 5- Week MINI session starting Nov. 17 2015 with FIT4MOM Savannah Stroller Strides.

This Class is for MOM alone. You get an hour to focus on YOU! Body Back workouts are High Intensity Interval (HIIT) workouts resulting in weight loss & increased strength and energy. Classes will held at the Savannah Mall Community Room (downstairs near the soft play) Tuesdays and Thursdays 6:45-7:45 pm.

Click here to register

Who is right for Body Back?

• Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability
• Moms who have plateaued in their current exercise routine
• Moms who need to exercise before or after work or while their children are at school
• Moms who have children who have outgrown Stroller Strides & Stroller Barre
• Moms who are ready to lose their baby weight once and for all
• Moms who want to build strength
• Moms who are ready to see RESULTS!

What Does Body Back Include?

• 2 Intensity Interval Training Workouts per week for 5 weeks
• Small class sizes
• Private group discussion board
• DVD at-home workouts
• Nutritional plan, food journals, recipes and accountability!
• Before & After assessments, photos and measurements (Before assessments will be done in the first class.)

More info on the Body Back experience: Clients can expect to see amazing transformations if they take advantage of all the program has to offer. You will work with your coach and classmates to help shed pounds, build muscle and fix the areas that have been adversely affected by pregnancy and child bearing.The program has been clinically proven in a University research study to help moms lose weight and inches. Moms all over the country are achieving results that they never dreamed possible. Using High Intensity Interval Training (HIIT), focusing on a combination of cardio, strength and core work, Body Back workouts are designed to help women focus on the areas they need to strengthen, especially after childbirth (no matter how long ago that was).

Visit FIT4MOM Savannah online at savannah.fit4mom.com and on Facebook here for more information.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 
—

Interested in joining Moms in Training in Savannah? You can!

Over the next two weeks, we’ll introduce you to your Moms in Training captains who will be encouraging you during your Saturday mornings runs in Daffin Park.

Meet your captains for Moms in Training in Savannah – a social way to get in shape, meet other moms & help fight cancer.

Danielle Flanagan, Co-Captain

My first Team in Training event was Nike Womens Marathon in San Francisco in 2013. I actually signed up the year before but ended up pregnant instead! My son, Jonathan is in college and my daughter, Jordan is almost three! My brother has Non Hodgkins Lymphoma and training and fundraising gives me a feeling of empowerment! I feel like I am able to do something for him. The motivation that comes from the Team and the friendships that form are just icing on the cake! I look forward to helping each of you reach your goals this Fall.

Moms In Training includes weekly Saturday morning training sessions (8-9 am at Daffin Park).

Meet at the corner of Waters & Washington. Walkers, runners and strollers welcome.

Join today for only $25 with coupon code SAVMAMA at www.teamintraining.org/ga or contact Jennie.Brewster@LLS.org for more info.

RSVP to Jennie.Brewster@LLS.org or call or 912-436-3273.

To learn more about Moms In Training, click here.   5K or Half Relay options.

Moms in Training is SouthernMamas.com advertiser

Stroller Strong Moms proud to announce a new location starting Thursday Sept. 10 2015 in Port Wentworth, GA.

You’re invited to the Grand Opening on Sept. 10 at Parkside Park in Rice Hope. Newcomers are always welcome and your first class is free!

Let’s S.L.A.M. (Sweat Like A Mother)

Stroller Strong Moms also offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers a (well-deserved) Moms & Dads’ Night Out, race of the month & playdates.

Weekly classes

Stroller Strong Moms Savannah at Forsyth Park, Savannah
9:30AM Mondays, Wednesdays, Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at JF Gregory Park, Richmond Hill.
9:30AM Tuesdays & Thursdays & Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Tom Triplett Park, Pooler.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Parkside Park in Rice Hope, Port Wentworth starting Sept. 10
9:30AM Mondays & Thursdays
1st visit free. From $7 per visit with 10 class pass.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Stroller Strong Moms Savannah invites you to a Healthy Kids Cooking Workshop after their workout class in Forsyth Park on Monday June 29 2015.

The stroller fitness workout group will have the workshop at 10:30AM, immediately after the 9:30AM Monday workout. Newcomers are welcome & the first class is free. 

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Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers a (well-deserved) Moms & Dads’ Night Out, race of the month & playdates.

Weekly classes

Stroller Strong Moms Savannah at Forsyth Park, Savannah
9:30AM Mondays, Wednesdays, Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at JF Gregory Park, Richmond Hill.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Tom Triplett Park, Pooler.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

COPE (Childhood Obesity Prevention & Education, www.copeforchange.org , On Facebook here. 

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers a (well-deserved) Moms & Dads’ Night Out & race of the month.

Weekly classes

Stroller Strong Moms Savannah at Forsyth Park, Savannah
9:30AM Mondays, Wednesdays, Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at JF Gregory Park, Richmond Hill.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Tom Triplett Park, Pooler.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers a (well-deserved) Moms & Dads’ Night Out & race of the month.

Weekly classes

Stroller Strong Moms Savannah at Forsyth Park, Savannah
9:30AM Mondays, Wednesdays, Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at JF Gregory Park, Richmond Hill.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Tom Triplett Park, Pooler.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Moms in Training in Savannah Session Beginning Now!

Join The Leukemia & Lymphoma Society’s Moms In Training program and train to complete the Publix Women’s 5K on March 28th.

Training sessions are held at 9AM on Saturday mornings at Daffin Park and strollers are welcome.

Participants receive a training plan, coach supported training sessions, entry to the race and a race day shirt. Leukemia is the most common childhood cancer. Help raise funds to find a cure.

Join today for only $25 with coupon code SAVMAMA at www.teamintraining.org/ga or contact Jennie.Brewster@LLS.org for more info.

Publix Savannah Women’s Half Marathon & 5K
Saturday, March 28, 2015
Savannah Women’s Half & 5K | 7am
Historic District – Savannah

Moms in Training is a SouthernMamas.com advertiser

Provident OB/GYN Associates: Obstetric and gynecological care in Pooler

If weight loss is one of your goals for the new year, get off to a good start with a complete physical and physician consultation with Elena Pimanova, M.D., at Memorial Health University Physicians (MHUP) – Memorial Medical Associates at Pooler.

Elena Pimanova, M.D.

Meet Dr. Pimanova, as well as the physicians at Provident OB/GYN Associates – Pooler, at an open house on Tuesday, February 3, from 5 to 6:30 p.m. at their new office in the Mulberry Office Park (101 West Mulberry Boulevard, Suite 100).

For more information, call 912-350-6000.

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Recover Close to Home at The Rehabilitation Institute in Pooler

Recovering from serious illness or injury is more convenient than ever at The Rehabilitation Institute at Memorial University Medical Center’s new Pooler office for outpatient adult and pediatric services.

Meet the team and tour the facility at an open house on Tuesday, February 3, from 5 to 6:30 p.m. The office is located at 101 West Mulberry Boulevard, Suite 210.

To learn more call 912-273-1000.

Memorial University Medical Center is a SouthernMamas.com advertiser.