Archive for the ‘Healthcare’ Category

Savannah pediatricians: Pediatric Associates of Savannah

Monday, September 17th, 2018

Savannah pediatricians Pediatric Associates Ben Spitalnik

Congratulations to Savannah pediatrician Dr. Ben Spitalnick of Pediatric Associates of Savannah on another Best of Savannah award in Savannah Magazine.

New to the area & in need of a pediatrician? Pediatric Associates of Savannah has offices in Savannah, the Islands and Pooler. Learn more here.

Stay connected with Pediatric Associates of Savannah & informed about children’s health news, by ‘liking’ Pediatric Associates of Savannah on Facebook here.

Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.comOn Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser 

Discover Your Y @ branch open houses the first Saturday of the month

Friday, September 14th, 2018

YMCA of Coastal Georgia open houses membership

We know you’ll find your place at the Y!

Come try the Y and join the Y community.

YMCA of Coastal Georgia is hosting open houses at all locations the first Saturday of each month this fall (October through December). Come visit, explore Y programs and see why their members love being at the Y.

Join and save up to $100 with no joiner’s fee!

Learn more about the Y here.

Nine YMCA of Coastal Georgia branches: 
Effingham YMCA
Golden Isles & McIntosh YMCA
Habersham YMCA
Islands YMCA
Liberty County/ Armed Services YMCA
Richmond Hill YMCA
Tybee Island YMCA
West Chatham YMCA

YMCA of Coastal Georgia is a SouthernMamas.com advertiser 

(Savannah physical therapists) Stacey McKenzie @ Optim Therapy on Pelvic Health & Wellness

Wednesday, September 12th, 2018

Optim Health Therapy Savannah

The following is one of a series of weekly guest posts for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program

See more of these guest posts here.

Sometimes you know it’s coming and other times it happens and you’re caught totally off guard. Urine leakage. Most women don’t like to talk about it but it’s actually more common than you might realize, and not just among postpartum women.

Urinary incontinence is defined as the involuntary leakage of urine.  This can be further broken down into stress urinary incontinence (SUI), leakage that occurs during physical exertion (ex. sneezing, coughing, or laughing) and urge urinary incontinence (UUI), leakage that occurs prior to a strong urge to void.

A study looking at 144 female athletes between the ages of 18-21 that have never had children, found that 28% suffered from SUI.  Another study (Fantl et al, 1996) states that 4 out of 10 women and 1 out of 10 men suffer from some form of incontinence.

Urinary incontinence is letting you know that something in your body is not working correctly.  It could be that you are not firing your pelvic floor muscles properly.

The good news is that physical therapy could be the answer. Yes, that’s right.  There are physical therapists who specialize in treating the pelvic floor muscles, which support your bladder, bowel, rectum and uterus. The pelvic floor is very important and plays a key role in urinary continence, core stability, and sexual health.

Optim Therapy recently launched their Pelvic Health & Wellness Program and Physical Therapist Stacey McKenzie can work with you one-on-one to make sure you are successfully activating your pelvic floor.  It can be accomplished in as little as one visit.

__________________________________________________

Optim Therapy recently launched their Pelvic Health & Wellness Program and Physical Therapist Stacey McKenzie can work with you one-on-one to make sure you are successfully activating your pelvic floor.  It can be accomplished in as little as one visit.

Stacey is one of Optim Therapy’s dedicated therapy professionals, all of whom utilize a multi-disciplinary approach to providing patients with the best treatments and outcomes. She earned her undergraduate and graduate degrees from Armstrong Atlantic State University and says that the most rewarding aspect of being a therapist is making people feel and move better.

If you are interested in improving your pelvic health, please talk to your personal physician about a referral to physical therapy. If you have any questions, or need help with a referral, feel free to contact Stacey directly at smckenzie@optimhealth.com(912) 644-5333.

Optim Therapy in Savannah is a SouthernMamas.com advertiser

(Savannah physical therapists) Stacey McKenzie @ Optim Therapy on Pelvic Health & Wellness

Tuesday, September 11th, 2018

Optim Health Therapy Savannah

The following is one of a series of weekly guest posts for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program

See more of these guest posts here.

I am very excited to start a Pelvic Health & Wellness Program at Optim Therapy. I have gone through three pregnancies and deliveries so I’m excited that women now have a place to go for individualized treatment for their overall pelvic health.

If you suffer from pelvic pain, urinary incontinence or an overactive bladder, these symptoms could be related to your pelvic floor muscles, which are the muscles that support your bladder, bowel, rectum and uterus. The pelvic floor is very important and plays a key role in urinary continence, core stability, and sexual health.

Women need to know that they do not have to suffer or put up with pain and incontinence. There are options out there for them and physical therapy could be the answer. As a physical therapist who specializes in treating the pelvic floor, I’ll work with you to make sure you receive the most from your visit.

At your first visit, I’ll meet with you for an evaluation in a private, closed-door environment. We’ll talk one-on-one and go over all your treatment options.

Have you ever wondered if you are firing your pelvic floor muscles properly? Do you have any soft tissue restrictions that are causing you pain or preventing you from activating the muscles optimally? These are some of the things that I can assess at the initial evaluation to help you understand your pain and dysfunction better.

__________________________________________________

Optim Therapy recently launched their Pelvic Health & Wellness Program and Physical Therapist Stacey McKenzie can work with you one-on-one to make sure you are successfully activating your pelvic floor.  It can be accomplished in as little as one visit.

Stacey is one of Optim Therapy’s dedicated therapy professionals, all of whom utilize a multi-disciplinary approach to providing patients with the best treatments and outcomes. She earned her undergraduate and graduate degrees from Armstrong Atlantic State University and says that the most rewarding aspect of being a therapist is making people feel and move better.

If you are interested in improving your pelvic health, please talk to your personal physician about a referral to physical therapy. If you have any questions, or need help with a referral, feel free to contact Stacey directly at smckenzie@optimhealth.com(912) 644-5333.

Optim Therapy in Savannah is a SouthernMamas.com advertiser

SouthCoast Health Expands Urgent Care Locations & Services in Savannah, Hinesville, Richmond Hill & Rincon

Monday, September 10th, 2018

As parents, you know emergency room visits usually result in a wait time of more than seven hours.

That’s too long if your child is sick or hurt.

Which is why we’re relieved to see that SouthCoast Health is expanding its non-emergent, urgent care-style services with additional locations now available in Savannah, Hinesville, Richmond Hill, and Rincon.

These new locations are for for non-routine medical needs that do not require a visit to the emergency room. Think sprains; earaches; sore throats, colds, fevers; cuts and minor lacerations; vomitting/diarrhea.

Expert physicians, physicians assistants, nurse practitioners and medical professionals of SouthCoast Health’s Urgent Care clinic are available to treat you with the convenience of walk-in appointments, minimal waiting and at a lower cost than emergency rooms.

Patients ages 14 and older can visit the Savannah, Hinesville, and Richmond Hill locations. Urgent care for pediatrics is available at the Rincon, Richmond Hill, and Savannah locations.

Visit the SouthCoast Health website here for specific hours and addresses for Urgent Care locations. You can use online reservations to schedule urgent care visits. That means doing the majority of your waiting from home and avoiding the long wait time of an emergency room for non-routine medical needs.

When existing patients use SouthCoast Health Urgent Care, the staff can access the patients’ medical records and update with details of their urgent care visits. SouthCoast Health Urgent Care allows new patients the opportunity to get established with a primary care doctor who can help manage and maintain the patients’ future health and wellness goals.

THESE URGENT CARE SERVICES ARE OPEN TO ALL PATIENTS. (You do not need to be an existing SouthCoast patient)

____________________________________________________________

SouthCoast Urgent Care Locations

SouthCoast Health Savannah Campus, Building 1, 1326 Eisenhower Dr, Bldg 1 912.691.4100 (Ages 14 & older)
Savannah, GA SouthCoast Health Pediatrics, Savannah, Eisenhower Drive Medical Center, 310 Eisenhower Dr, Bldg 16 912.303.3500 (Kids)
Rincon, GA SouthCoast Health Pediatrics, Rincon, 814 Towne Park Dr East 912.826.4866 (Kids)
Hinesville, GA SouthCoast Health, Hinesville Suite 203, Liberty Medical Office Building, 455 South Main St, Ste 203 912.876.3552 (Ages 14 & older)
Richmond Hill, GA SouthCoast Health Richmond Hill Campus, 89 Interchange Dr 912.527.5301 (Adults & Kids)

SouthCoast Health is a SouthernMamas.com advertiser 

 

Savannah & Pooler pediatricians: Coastal Pediatrics

Sunday, September 9th, 2018

Coastal Pediatrics Savannah pediatricians flu shots 2018

Coastal Pediatrics in Savannah & Pooler is one of the first pediatricians offices in our area to have the flu shot available this flu season.

Coastal Pediatrics first flu clinic of the 2018-2019 flu season is scheduled for Saturday, Sept. 22 2018 and only flu shots will be provided. No FluMist will be available at all this season.

If you cannot make it to the flu clinic on Sept. 22, there will have another flu clinic on Sat. Oct. 27 and additional weekday options available in the future, but those have yet to be determined. Flu shots also available @ regularly scheduled well and sick appointments.

Please use the online scheduler and avoid calling the office to schedule flu appointments, if possible.

Children must be 6 months old or older to receive the flu shot. Click here to schedule your child or children’s appointment(s) for this flu vaccine. Flu shots are also available to parents who would like to receive them for $40. The flu clinics are only open to Coastal Pediatrics patients and their caregivers.  Please arrive a few minutes prior to your appointment to complete your required forms.

If you are attending the Saturday flu clinic, there will be raffles for gift cards and giveaways, as well as snacks and trips to the treasure chest, so don’t miss out.

▪ Important: Your child CANNOT receive the flu shot if they have a severe allergy to eggs or a serious adverse/allergic reaction to a previous flu shot. Please click here for more information regarding the flu shot.

__________________________________________

Learn more about Coastal Pediatrics here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

Free counseling services in Savannah

Saturday, September 8th, 2018

free counseling services in Savannah mental health

Navigating life alone can be scary; counseling can be a positive step in the right direction!

As a third year graduate student with Wake Forest University, Hunter G. Ray is excited to be completing her internship experience with C. Williams & Associates located in downtown Savannah. As a counselor-in-training, Ray is offering free counseling services to the uninsured population as well as individuals insured with Medicare and Medicaid.

Ray would love the opportunity to create a unique counseling experience for you!

If you have questions or would like to make an appointment, please send a confidential email to hunter@cwilliamsandassociates.com or call (912) 447-5530.

(Savannah pediatricians) School Season Safety Tips from SouthCoast Health Pediatrics

Thursday, September 6th, 2018

Savannah Pooler Pediatricians

We appreciate the Keep Your Child Safe this School season post on the SouthCoast Health Web site here as we know school safety is prevalent on the minds of parents at the start of the school season. Topics covered include how to deal with bullying.

Savannah Richmond Hill pediatricians

SouthCoast Health Pediatrician Dr. William Webb

“Education is incredibly important for children,” explains SouthCoast Health Pediatrician Dr. William Webb. “But equally as important is establishing a feeling of safety, especially in their school environment. Not feeling safe can seriously impact a child’s ability to learn, develop, and grow.”

Help your student feel comfortable and secure at school by following these tips here. 

____________________________________________

SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

SouthCoast Health is a SouthernMamas.com advertiser 

(Savannah physical therapists) Stacey McKenzie @ Optim Therapy on Pelvic Health & Wellness

Tuesday, September 4th, 2018

Optim Health Therapy Savannah

The following is one of a series of weekly guest posts for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program

See more of these guest posts here.

Are you having pelvic pain?  Urinary incontinence? Overactive bladder?  All of the above? These symptoms could be related to your pelvic floor muscles, which are basically a bowl-shaped set of muscles that support your bladder, bowel, rectum and uterus.

The good news is that physical therapy could be the answer. Yes, that’s right.  There are physical therapists who specialize in treating the pelvic floor and I’m proud to be one.

At Optim Therapy’s Pelvic Health & Wellness Program, our goal is to provide a comfortable environment with excellent treatment programs individualized to make sure you receive the most from each of your visits.

At your first visit, I’ll meet with you for an evaluation in a private, closed-door environment. We’ll talk one-on-one and go over all your treatment options.

Although pelvic conditions are not life-threatening, they can have a huge impact on your quality of life. Our approach to patient care is to achieve the highest possible outcomes for you. Treatments may include:

• Manual and soft tissue techniques

• Education on proper contraction of pelvic floor muscles, posture, body mechanics, positioning, and more

• Strengthening and stretching exercises

• Techniques and modalities for pain relief

• Biofeedback

__________________________________________________

Optim Therapy recently launched their Pelvic Health & Wellness Program and Physical Therapist Stacey McKenzie can work with you one-on-one to make sure you are successfully activating your pelvic floor.  It can be accomplished in as little as one visit.

Stacey is one of Optim Therapy’s dedicated therapy professionals, all of whom utilize a multi-disciplinary approach to providing patients with the best treatments and outcomes. She earned her undergraduate and graduate degrees from Armstrong Atlantic State University and says that the most rewarding aspect of being a therapist is making people feel and move better.

If you are interested in improving your pelvic health, please talk to your personal physician about a referral to physical therapy. If you have any questions, or need help with a referral, feel free to contact Stacey directly at smckenzie@optimhealth.com(912) 644-5333.

Optim Therapy in Savannah is a SouthernMamas.com advertiser

(Savannah pediatricians) SouthernMamas Exclusive Q&A with Pediatric Associates of Savannah

Monday, August 27th, 2018

As part of SouthernMamas.com “Ask Me Anything” series with pediatricians @ Pediatric Associates of Savannah, PC, SouthernMamas.com readers submitted questions for an exclusive Q&A with Savannah pediatrician Dr. Chintak B. Patel.

Great questions. Great responses by Dr. Patel. Thanks everyone for participating.

See the video of Dr. Patel answering questions submitted by SouthernMamas.com readers here.

Pediatric Associates of Savannah is a SouthernMamas.com advertiser 

(Savannah physical therapists) Stacey McKenzie @ Optim Therapy on Pelvic Health & Wellness

Sunday, August 26th, 2018

Optim Health Therapy Savannah

The following is one of a series of weekly guest posts for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program

See more of these guest posts here.

Do you notice…
frequent urination day or night?
difficulty emptying your bladder?
a “falling out” feeling in your pelvis?
trouble with constipation?
difficulty controlling bowel movements?

Do you have…
painful urination?
painful bowel movements?
painful intercourse?
pain in your genitals?
pain when you squat and/or stand?

Do you ever leak urine…
when you cough or sneeze?
on the way to the bathroom?
when you stand up?
during exercise?

If you answered YES to any of these questions, these symptoms could be related to your pelvic floor muscles, which are basically a bowl-shaped set of muscles that support your bladder, bowel, rectum and uterus.

The good news is that physical therapy could be the answer. Yes, that’s right. There are physical therapists who specialize in treating the pelvic floor and I’m proud to be one.

At your first visit, I’ll meet with you for an evaluation in a private, closed-door environment. We’ll talk one-on-one and go over all your treatment options. There’s significant and exciting research out there about treatments for urinary incontinence and pelvic pain.

__________________________________________________

Optim Therapy recently launched their Pelvic Health & Wellness Program and Physical Therapist Stacey McKenzie can work with you one-on-one to make sure you are successfully activating your pelvic floor.  It can be accomplished in as little as one visit.

Stacey is one of Optim Therapy’s dedicated therapy professionals, all of whom utilize a multi-disciplinary approach to providing patients with the best treatments and outcomes. She earned her undergraduate and graduate degrees from Armstrong Atlantic State University and says that the most rewarding aspect of being a therapist is making people feel and move better.

If you are interested in improving your pelvic health, please talk to your personal physician about a referral to physical therapy. If you have any questions, or need help with a referral, feel free to contact Stacey directly at smckenzie@optimhealth.com(912) 644-5333.

Optim Therapy in Savannah is a SouthernMamas.com advertiser

(Savannah pediatricians) What to Expect for the Upcoming Flu Vaccine Season

Thursday, August 23rd, 2018

Pediatric Associates of Savannah pediatricians

Beloved Savannah pediatrician Dr. Ben Spitalnik @ Pediatric Associates of Savannah shares everything you need to know about the upcoming flu vaccine season here. 

Find out here who should get the flu vaccine; when the best time is for your child to get the flu vaccine; the flu shot vs. nasal flu spray vaccine; how effective the vaccine is; when the flu season typically spikes in the Savannah area.

Pediatrics Associates of Savannah locations

Pediatric Associates in Savannah
4600 Waters Ave, Suite 100,
Savannah 31404
912.355.2462

Pediatric Associates of Savannah in Pooler
110 Medical Park Drive
Pooler 31322
912.330.5010

Pediatric Associates of Savannah on Whitemarsh Is.
1001 Memorial Dr
Savannah 31410
912.898.9800

Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.com On Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser

(Savannah physical therapists) Stacey McKenzie @ Optim Therapy on Pelvic Health & Wellness

Friday, August 17th, 2018

Optim Health Therapy Savannah

The following is one of a series of weekly guest posts for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program

See more of these guest posts here.

Are you having low back or pelvic pain and are pregnant? With an increase in the hormone relaxin making our joints and ligaments have more laxity and the increase in weight and size of our abdomens, pregnancy puts great demand on our bodies.

The good news is that physical therapy could be the answer. Yes, that’s right. There are physical therapists who specialize in treating the pelvic floor and I’m proud to be one.

At your first visit, I’ll meet with you for an evaluation in a private, closed-door environment. We’ll talk one-on-one and go over all your treatment options.

Physical therapists can teach you exercises to help strengthen your core and hips as your baby and belly are growing! We can also teach you safer ways to move to protect the spine. If needed, we can even try some taping techniques or instruct in braces that may help to take some load off of your spine or to help stabilize your pelvis. Pregnancy should be an exciting time in your life. Don’t let pain take that away from you.

__________________________________________________

Optim Therapy recently launched their Pelvic Health & Wellness Program and Physical Therapist Stacey McKenzie can work with you one-on-one to make sure you are successfully activating your pelvic floor.  It can be accomplished in as little as one visit.

Stacey is one of Optim Therapy’s dedicated therapy professionals, all of whom utilize a multi-disciplinary approach to providing patients with the best treatments and outcomes. She earned her undergraduate and graduate degrees from Armstrong Atlantic State University and says that the most rewarding aspect of being a therapist is making people feel and move better.

If you are interested in improving your pelvic health, please talk to your personal physician about a referral to physical therapy. If you have any questions, or need help with a referral, feel free to contact Stacey directly at smckenzie@optimhealth.com(912) 644-5333.

Optim Therapy in Savannah is a SouthernMamas.com advertiser

(Savannah pediatricians) Safe Sleep Tips for Babies

Thursday, August 16th, 2018

Pediatric Associates of Savannah pediatricians

We appreciate the Safe Sleep post by Savannah pediatrician Dr Brandy Gheesling on the Pediatric Associates of Savannah web site here.

Dr. Gheesling writes: “As I prepare for the arrival of my third child, I have been busy getting everything together for the nursery. There are so many different gadgets and sleeping devices available, so I thought it would be a good time to review what the American Academy of Pediatrics (AAP) currently recommends for safe sleep. “

“Sudden Infant Death Syndrome (SIDS) is the unexplained death of a seemingly healthy baby less than 1 year of age that usually occurs while they are sleeping.  Sadly, per the AAP Policy Statement on SIDS published in 2016, “Approximately 3,500 infants die annually in the US from sleep related deaths, including SIDS and accidental suffocation and strangulation in bed.”   

Dr. Gheesling reminds us that parents’ behaviors and health can also affect our baby’s SIDS risk.

“Parents should avoid smoke exposure, alcohol, and illicit drug use during pregnancy and after birth.Pregnant women should obtain regular and early prenatal careBreastfeeding is recommended and has been shown to reduce the risk of SIDS by 50% if the baby is exclusively breastfed for the first month of life,” writes Dr. Gheesling.

Read Dr. Gheesling’s Safe Sleep post in its entirety here.

________________________________________________

Pediatric Associates of Savannah is a SouthernMamas.com advertiser 

CrossFit Hyperformance in Savannah guest post on improving sleep routines

Thursday, August 16th, 2018

Crossfit savannah hyperformance

Below is a guest post from CrossFit Hyperformance in Savannah:

What’s your Sleep Routine?

This month at Hyperformance Kids we’re showing off our sleep routines! We’re talking about the benefits of a good night sleep and how having a routine can help. The better you sleep the better you feel.

Sleep is also imperative to maximize learning. Our brains processes both new physical tasks (like coordination) and information during sleep. Your body’s recovery processes and growth hormone release are heightened during deeper stages of sleep.

Here are some tips to try:

1.) Cut off overhead lights at dusk. As it gets darker outside, cut back on the brightness inside too. It signals their bodies to start winding down. My boys love lighting candles and dimming the lights.

2.) Cut off devices and screens at least 30 minutes before bedtime. In the summertime I like to take a walk outside in the natural changing light with my boys. They are also less tempted to go back to the screen.

3.) Reflect. Our family has “couch time”. Each person gets a minute to talk about the best part of their day. It forces us to stop what we are doing and just be together for a couple of precious minutes.

4.) Prep the next day. Not just laying out clothes and making lunch, but ask your kids what they are looking forward to the next day. They will start to connect the things they want to do with a desire to feel ready and well-rested for it.

Of course, lots of exercise and time outdoors during the day helps too! And nothing is wrong with a little power nap from time to time either.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Pediatricians in the Savannah, Richmond Hill, Pooler area

Tuesday, August 14th, 2018

Looking for a pediatrician in the Savannah, Pooler, Richmond Hill area?

Below is some help. (Need a pediatric dentist? Find that list here.)

Savannah Pooler Pediatricians

SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

______________________________________________________

Coastal Pediatrics Savannah pediatricians Pooler

Coastal Pediatrics locations

Coastal Pediatrics- Savannah
2 Wheeler St.
Savannah 31405
912.353.7744

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler 31322
912.353.7744

_______________________________________________________

Pediatric Associates of Savannah pediatricians Pediatrics Associates of Savannah locations

Pediatric Associates in Savannah
4600 Waters Ave, Suite 100,
Savannah 31404
912.355.2462

Pediatric Associates of Savannah in Pooler
110 Medical Park Drive
Pooler 31322
912.330.5010

Pediatric Associates of Savannah on Whitemarsh Is.
1001 Memorial Dr
Savannah 31410
912.898.9800

SouthCoast Health, Coastal Pediatrics & Pediatrics Associates of Savannah are SouthernMamas.com advertisers 

(Savannah physical therapists) Stacey McKenzie @ Optim Therapy on Pelvic Health & Wellness

Tuesday, August 14th, 2018

Optim Health Therapy Savannah

 

The following is one of a series of weekly guest posts for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program

See more of these guest posts here.

Have you ever done Kegel exercises? Kegels are exercises that target the pelvic floor, which are basically a bowl-shaped set of muscles that support your bladder, bowel, rectum and uterus.

But even if you regularly do Kegels, you could still suffer from urinary incontinence or pelvic pain or overactive bladder. The reason could be that you’re not firing your pelvic floor muscles properly. As many as 1 out of 2 women do not properly activate their pelvic floor muscles.

As a pelvic floor physical therapist, I can work with you one-on-one to make sure you are successfully activating your pelvic floor. It can be accomplished in as little as one visit!

At Optim Therapy’s Pelvic Health & Wellness Program, our goal is to provide a comfortable environment with individualized treatment programs to make sure you receive the most from each of your visits.

__________________________________________________

Optim Therapy recently launched their Pelvic Health & Wellness Program and Physical Therapist Stacey McKenzie can work with you one-on-one to make sure you are successfully activating your pelvic floor.  It can be accomplished in as little as one visit.

Stacey is one of Optim Therapy’s dedicated therapy professionals, all of whom utilize a multi-disciplinary approach to providing patients with the best treatments and outcomes. She earned her undergraduate and graduate degrees from Armstrong Atlantic State University and says that the most rewarding aspect of being a therapist is making people feel and move better.

If you are interested in improving your pelvic health, please talk to your personal physician about a referral to physical therapy. If you have any questions, or need help with a referral, feel free to contact Stacey directly at smckenzie@optimhealth.com(912) 644-5333.

Optim Therapy in Savannah is a SouthernMamas.com advertiser

(Savannah physical therapists) Stacey McKenzie @ Optim Therapy on Pelvic Health & Wellness

Tuesday, August 7th, 2018

Optim Health Therapy Savannah

The following is one of a series of weekly guest posts for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program

See more of these guest posts here.

If you’re suffering from pelvic pain, urinary incontinence or an overactive bladder, it might surprise you to know that physical therapy could be the answer. Your symptoms could be related to your pelvic floor muscles, which are basically a bowl-shaped set of muscles that support your bladder, bowel, rectum and uterus.

I’m a physical therapist who specializes in treating the pelvic floor. I can work with you one-on-one to make sure you are successfully activating your pelvic floor muscles.  It can be accomplished in as little as one visit!

At your first appointment, I’ll meet with you for an evaluation in a private, closed-door environment. We’ll talk one-on-one and go over all your treatment options.

There’s significant and exciting research out there about treatments for urinary incontinence and pelvic pain. Dry needling, for example, is just one of the many treatments offered at Optim Physical Therapy. It’s a form of therapy in which fine needles are inserted into myofascial trigger points (painful knots in muscles), tendons, ligaments, or near nerves in order to stimulate a healing response in painful musculoskeletal conditions.

The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle. It’s important to note that dry needling is not acupuncture, a practice based on traditional Chinese medicine and performed by acupuncturists.

Other pelvic floor treatments include soft tissue mobilization, body mechanics training, bladder training, bio-feedback and neuro re-education.

__________________________________________________

Optim Therapy recently launched their Pelvic Health & Wellness Program and Physical Therapist Stacey McKenzie can work with you one-on-one to make sure you are successfully activating your pelvic floor.  It can be accomplished in as little as one visit.

Stacey is one of Optim Therapy’s dedicated therapy professionals, all of whom utilize a multi-disciplinary approach to providing patients with the best treatments and outcomes. She earned her undergraduate and graduate degrees from Armstrong Atlantic State University and says that the most rewarding aspect of being a therapist is making people feel and move better.

If you are interested in improving your pelvic health, please talk to your personal physician about a referral to physical therapy. If you have any questions, or need help with a referral, feel free to contact Stacey directly at smckenzie@optimhealth.com(912) 644-5333.

Optim Therapy in Savannah is a SouthernMamas.com advertiser

(Savannah pediatricians) SouthernMamas Exclusive Q&A with Pediatric Associates of Savannah

Tuesday, July 31st, 2018

You asked and baby expert Dr. Brandy Gheesling has answered!

Thank you for submitting your questions to our Pediatric Associates of Savannah Q&A.

Here’s the video of Dr. Gheesling answering questions submitted by SouthernMamas.com readers.

Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.com On Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser

(Savannah physical therapists) Stacey McKenzie @ Optim Therapy on Pelvic Health & Wellness

Tuesday, July 31st, 2018

Optim Health Therapy Savannah

Stacey McKenzie, Physical Therapist Optim Therapy in Savannah

The following is a guest post for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program

Your pelvic floor muscles are very important.  They support your internal organs, give you urinary and fecal continence, and help to stabilize your core.  So why don’t we hear about exercise programs for the pelvic floor? Just like your other muscles, you need to work on getting them stronger.

Let’s use our bicep muscle as an example.  When you bend your arm, your bicep muscle has to contract (or shorten) and this will lift your arm.  If you couldn’t lift your arm or you had pain, you’d be very concerned, right?

Can your pelvic floor muscles contract through their full range of motion?  Are you leaking urine or having pain in your pelvic region? It could mean your pelvic floor muscles might not be strong enough or you might not be firing them properly.  As a pelvic floor therapist, I can examine you and teach you the proper way to fire your pelvic floor muscles.

Besides being able to contract a muscle, you also have to be able to relax it.  Going back to the bicep muscle example, for you to be able to straighten your elbow all of the way, the bicep muscle has to relax.  If there are any tight parts in the bicep muscle, it may hurt to straighten your arm or it may feel tight. These restrictions can lead to pain, altered movement, and further dysfunction.   

Your pelvic floor muscles are just like any other muscle in your body.  They have to be able to fully contract and fully relax. The overall tone and mobility of the muscles cannot be hindered or this could lead to dysfunction (i.e. urinary incontinence, urge incontinence, overactive bladder, pelvic pain, pain with intercourse, etc.).

At your first visit to Optim Therapy’s Pelvic Health & Wellness Program, I’ll meet with you for an evaluation in a private, closed-door environment. We’ll talk one-on-one and go over all your treatment options.

__________________________________________________

Optim Therapy recently launched their Pelvic Health & Wellness Program and Physical Therapist Stacey McKenzie can work with you one-on-one to make sure you are successfully activating your pelvic floor.  It can be accomplished in as little as one visit.

Stacey is one of Optim Therapy’s dedicated therapy professionals, all of whom utilize a multi-disciplinary approach to providing patients with the best treatments and outcomes. She earned her undergraduate and graduate degrees from Armstrong Atlantic State University and says that the most rewarding aspect of being a therapist is making people feel and move better.

If you are interested in improving your pelvic health, please talk to your personal physician about a referral to physical therapy. If you have any questions, or need help with a referral, feel free to contact Stacey directly at smckenzie@optimhealth.com(912) 644-5333.

Optim Therapy in Savannah is a SouthernMamas.com advertiser

Pediatric Dentists in Savannah, Pooler, Richmond Hill

Monday, July 30th, 2018

Make those dentist appointments now before the busy Fall season starts.

Here are some pediatric dentists in Savannah, Pooler & Richmond Hill who make going to the dentist fun for kids.

surfside kids pediatric dentistry richmond Hill savannah dentists  

Surfside Kids Pediatric Dentistry 

Looking for a pediatric dentist in Richmond Hill or Brunswick?

Surfside Kids Pediatric Dentistry is dedicated to the special physical and psychological dental needs of infants, children, young adults, and those with special needs in Richmond Hill & Brunswick Ga.

Surfside Kids’ friendly & compassionate staff is committed to maintaining a fun, stress-free environment & to making your child feel at home or even on SURFSIDE vacation.

Learn more here. 

Surfside Kids Pediatric Dentistry has two convenient locations:

*256 Scranton Connector, STE 110 Brunswick,GA 31525
*135 Cedar Street, Richmond Hill, GA 31324

Surfside Kids Pediatric Dentistry; 912.715.SURF; www.surfsidekids.com Follow on Instagram here & on Facebook here. 
Surfside Kids Pediatric Dentistry is a SouthernMamas.com advertiser 

____________________________________________________________

Pediatric Dentists Savannah Krista Hinchey Dogwood Smiles

Dogwood Pediatric Dentistry of Savannah

Dogwood Pediatric Dentistry of Savannah is a new state-of-the-art pediatric dentist practice, conveniently located in midtown Savannah.

Dogwood Pediatric Dentistry of Savannah specializes in children. Board-certified pediatric dentist Dr. Krista Hinchey and her team are experts on the growing smile. Learn more about Dr. Krista here. 

Dogwood Pediatric Dentistry offers in-office oral sedation and accepts most insurance plans.

Dr. Krista and the American Academy of Pediatric Dentistry recommend you bring your child in by his or her first birthday.

Dogwood Pediatric Dentistry
4849 Paulsen St., Suite 101
Savannah, GA 31405
912-298-KIDS (5437)

Stay connected with Dogwood Pediatric Dentistry and learn more about this new Savannah pediatric dentist practice by liking the practice on Facebook here. 

Dogwood Pediatric Dentistry, www.dogwoodsmiles.com, 4849 Paulsen St., Suite 101, Savannah 31405, 912-298-KIDS (5437), email admin@dogwoodsmiles.com. Dogwood Pediatric Dentistry is a SouthernMamas.com advertiser

___________________________________________________________

Pooler Pediatric Dentistry dentists pediatric Savannah

Pooler Pediatric Dentistry

Did you know that your child’s first dental visit should be by age one?

The office at Pooler Pediatric Dentistry  is specially designed with children in mind with video games and ceiling-mounted TVs and a friendly staff who enjoy working with younger patients! They even offer sedation for those children that are too young or nervous to otherwise complete treatment.

Let Pooler Pediatric Dentistry show your child how fun a trip to the dentist can be!

Dr. Carla G. Stappenbeck is a Board Certified Pediatric Dentist with degrees from Harvard University and the University of Maryland and a certificate from Cincinnati Children’s Hospital. She is excited to be serving Chatham and the surrounding counties.

Pooler Pediatric Dentistry
120 Towne Center Drive, Suite 500
Pooler, GA 31322
912-376-9296
Email: frontdesk@poolerpd.com

Why choose a pediatric dentist versus a general dentist who treats children?

As a pediatric dentist, Dr. Carla has an extra two years of specialized training (residency) after dental school and is dedicated to the oral health of children from infancy through the teenage years, including those with special health care needs. As a Board Certified Pediatric Dentist, she has voluntarily undergone vigorous written and oral exams, which demonstrate specialized knowledge and skill. In order to maintain her certification, she must complete yearly continuing education requirements to stay up-to-date with developments in both technology and patient care.

Dr. Carla is fluent in both English and Spanish (Se Habla Español).

Learn more here.

Stay connected by ‘liking’ Pooler Pediatric Dentistry on Facebook here. 

Pooler Pediatric Dentistry, poolerpd.com, 120 Towne Center Drive, Suite 500 Pooler, 31322, 912-376-9296, email frontdesk@poolerpd.com, On Facebook here.     Pooler Pediatric Dentistry is a SouthernMamas.com advertiser 

Savannah pediatricians: Dr. Christopher Rogers @ Pediatric Associates of Savannah

Thursday, July 26th, 2018

Savannah Pediatricians

The team is growing @ Pediatric Associates of Savannah.

Pediatric Associates of Savannah is proud to welcome Dr. Christopher Rogers to their practice.

Learn more about Dr. Rogers here. 

New to the area & in need of a pediatrician? Pediatric Associates of Savannah has offices in Savannah, the Islands and Pooler. Learn more here.

Stay connected with Pediatric Associates of Savannah & informed about children’s health news, by ‘liking’ Pediatric Associates of Savannah on Facebook here.

Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.comOn Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser 

(Savannah physical therapists) Stacey McKenzie @ Optim Therapy on Pelvic Health & Wellness

Tuesday, July 24th, 2018
Optim Health Therapy Savannah

Stacey McKenzie, Physical Therapist Optim Therapy in Savannah

The following is a guest post for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program

Summertime for moms often means family vacations. It should be an exciting time, getting in the car, setting the GPS and heading out for a fun-in-the-sun getaway.

Unfortunately for many women, any trip longer than around the block can be a journey filled with calculated pit stops including some seedy gas station bathrooms and a few close calls.

If you’re dreading a road trip because you suffer from urinary incontinence or an overactive bladder, the good news is that physical therapy could be the answer. Yes, that’s right. There are physical therapists who specialize in treating the pelvic floor muscles, which support your bladder, bowel, rectum and uterus. The pelvic floor is very important and plays a key role in urinary continence, core stability, and sexual health.

Optim Therapy recently launched their Pelvic Health & Wellness Program and Physical Therapist Stacey McKenzie can work with you one-on-one to make sure you are successfully activating your pelvic floor.  It can be accomplished in as little as one visit.

Stacey is one of Optim Therapy’s dedicated therapy professionals, all of whom utilize a multi-disciplinary approach to providing patients with the best treatments and outcomes.

If you are interested in improving your pelvic health, please talk to your personal physician about a referral to physical therapy. If you have any questions, or need help with a referral, feel free to contact Stacey directly at smckenzie@optimhealth.com, (912) 644-5333.

Optim Therapy in Savannah is a SouthernMamas.com advertiser

Savannah & Pooler pediatricians: Coastal Pediatrics

Friday, July 6th, 2018

Savannah pediatricians Coastal Pediatrics

Savannah Pediatricians Pooler Coastal Pediatrics

Savannah Pooler Pediatricians Coastal Pediatrics

Coastal Pediatrics in Savannah & Pooler welcomes a new pediatrician to their team: Dr. Richard S. Callan, Jr.

Don’t forget to schedule your child’s back to school check-up. This would be a great opportunity to meet Dr. Callan!

Coastal Pediatrics has offices in Savannah and Pooler. Call 353-7744 to schedule an appointment.

Dr. Callan received his undergraduate degree in 2009 from the University of Georgia with a B.S. in Biology, graduating Cum Laude. In 2015, he graduated from Mercer University School of Medicine and received his M.D. There, he was elected into the Arnold P. Gold Foundation Humanism Honor Society. He completed his pediatric residency in 2018 at Memorial Health University Medical Center in Savannah, Georgia, where he was awarded Intern of the Year as well as the Deborah Sims Fulmer, M.D. Resident Excellence in Teaching award.

Originally from Augusta, Georgia, Dr. Callan and his wife, Katherine, have lived in Savannah for the past 7 years. They look forward to raising their young daughter, Caroline, near the coast.

Learn more about Coastal Pediatrics here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser