Archive for the ‘Health/Safety’ Category

(Savannah/Richmond Hill Pediatric Urgent Care Clinics) SouthCoast Health Guide to Summer Emergencies

Saturday, June 8th, 2024

SouthCoast Health Urgent Care

Summertime emergencies are real.

“About 27 percent of visits to the emergency are in the summer months, according to the Centers for Disease Control and Prevention,” SouthCoast Health Nurse Practitioner Karen Reed said.

Top summer emergencies include: heat stroke, dehydration, bug and snake bites, serious falls.

SouthCoast Health provides an Urgent Care clinic to the Lowcountry and Coastal Empire area of Georgia. 

Find more information about summertime emergencies or SouthCoast Health’s urgent care here.

SouthCoast Health Pediatric Urgent Care Walk-In Clinics

NEW PEDIATRIC URGENT CARE HOURS

Effective June 1 – August 30, 2024, SouthCoast Health new pediatric urgent care hours are:

  • RICHMOND HILL: Saturdays, 9am-Noon
  • SAVANNAH: Saturdays, 9am-Noon
  • Both locations will be closed on Sundays.

Then, starting September 1, 2024 – May 30, 2025, the revised hours for SouthCoast Health pediatric urgent care locations will be as follows:

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SouthCoast Health: Ways to promote wellness within your family

Saturday, June 1st, 2024

Father’s Day is Sun. June 16. Below is a guest post from SouthCoast Health on Fatherhood & Family Health

If you are the father figure in your family, you have a significant role in promoting wellness within your family circle. Find some ways you can contribute here.

Another great way men can take care of others is by taking care of their own health, too. From childhood vaccinations to check-ups and sick visits for every family member, turn to SouthCoast Health’s team for all of your health care needs.

 Request a visit with one of SouthCoast Health’s providers, including pediatricians, here. Or, schedule an appointment by calling 912.691.3600.

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SouthCoast Health: Beat the Heat: How to Safely Manage Savannah’s Hot Summer Weather

Friday, May 24th, 2024

Four summer health tips from SouthCoast Health primary care physician Dr. Adam Novack

Protect yourself from the heat while still enjoying the perks of life in Savannah.

“When it comes to extreme summer weather, it’s important to know how and why you are vulnerable,” said SouthCoast Health primary care physician Dr. Adam Novack. “If you are aware of those vulnerabilities, like dehydration, sun burn, and fatigue, you can take steps to prevent them while still being able to spend time outdoors.”

Four tips from SouthCoast Health to help you and your family to beat the heat:

Make Water Your Drink of Choice: Learn more here.

Dress for the Weather: Learn more here.

Identify Cool Rest Spots. Learn more here.

Sunscreen, Sunscreen, Sunscreen: Learn more here.

If you have any questions about health-related issues this summer, call SouthCoast Health at 912-691-3600 for help. Make an appointment with SouthCoast Health throug primary care services and ensure you and your family have a happy, healthy summer.

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(Savannah pediatricians) Coastal Pediatrics in Savannah & Pooler

Wednesday, May 22nd, 2024

Coastal Pediatrics Savannah, Pooler

Pediatrician searching in Savannah or Pooler?

The Coastal Pediatrics understanding and compassionate staff is here from start to finish to help you feel comfortable trusting Coastal Pediatrics with your family’s care.

Check out this Coastal Pediatrics review:

“We absolutely love Coastal and all of the Providers and staff there. Every time we have a question, our calls are returned in a timely manner. They are loving and friendly to my daughter, who struggles with all strangers. Both the Pooler office and the Savannah office staff have been nothing but extraordinary. I can’t thank them enough for the love and understanding that they have for this first time mom.”

Coastal Pediatrics has locations in Savannah & Pooler.

Download Coastal Pediatrics new patient forms here .

Call the office at (912) 353-7744 to schedule a free prenatal visit with any Coastal Pediatrics physicians and tour the office.

Learn more here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Tell them SouthernMamas.com sent you.

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SouthCoast Health: Ways to handle graduation stress

Wednesday, May 15th, 2024

SouthCoast Health experts share here four tips to help your graduate navigate the unavoidable stress that commences with commencement — and keep it from impacting your health.

“It’s understandably tempting to let busy schedules and demands get in the way of healthy sleep and eating, especially when you know the season of stressors may be temporary,” said SouthCoast Nurse Practioner Amanda Jones, FNP-BC. “But that’s often when you need them most.” 

Find tips on how to avoid graduation stress here.

SouthCoast Health team includes more than 120 healthcare professionals encompassing more than 20 specialties and services. Find one that meets your needs online here, or call 912-691-3600 to schedule an appointment.

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(Savannah) SouthCoast Health allergist: How to Know if You have a Food Allergy

Wednesday, May 15th, 2024

Savannah allergists

SouthCoast Health Allergist Dr. Wasil Khan shares common food allergy signs and symptoms here.

What should you do if you think you or a family member is allergic? Khan details steps to take and the process of being tested for food allergies here. 

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SouthCoast Health: How Your Primary Care Doctor Supports Your Mental Health

Monday, May 6th, 2024

How Your Primary Care Doctor Supports Your Mental Health

Just as their name suggests, primary care providers (PCPs) are often your first point of contact when seeking professional care for any ailment you’re facing— mental health challenges are no exception!

This #MentalHealthMonth, learn how your SouthCoast Health PCP can help.

Learn more here.

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Mother’s Day Discount @ Pure Sweat Sauna Studio Savannah

Thursday, April 25th, 2024

Infrared Sauna, Cold Plunge @ Pure Sweat Sauna Studio Savannah

Pure Sweat Savannah is offering this Mother’s Day special that expires at 5PM on Mother’s Day, 5/12: Buy an intro pack of saunas ($99) & get another intro pack FREE.  

Guidelines: the purchaser must be a mom OR the person you are buying this for must be a mom (the freebie pack is YOURS ).

Available to all: members and new clients.

Intro packs expire within 30 days.

Call 912-901-3177 

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Drop hints that your idea of the perfect Mother’s Day gift is a gift certificate to Pure Sweat Sauna Studio, a full-spectrum Infrared sauna + cold plunge therapy wellness studio that is now open in Savannah.

Ask for the gift of wellness this year!

Explore gift cards here.

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(Pooler, Hinesville Pediatricians) PedsNow Urgent Care for Kids & Young Adults

Thursday, April 25th, 2024

PedsNow Urgent Care for Kids & Young Adults in Hinesville, Pooler

PedsNow – a one-stop urgent care for kids with a pediatrician on site – now has two locations: one in Pooler & one in Hinesville. This urgent care is open seven days a week.

Pooler: PedsNow Pediatric Urgent Care, 2321 Pooler Parkway, Suite 102, Pooler, GA 31322. Hours: Mon-Sun Noon-8PM

Hinesville: PedsNow Pediatric Urgent Care, 863 W Oglethorpe Hwy, Ste 220 Hinesville, GA 31313. Hours: Mon-Sun 10AM-8PM.

Learn more or check in here.

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SouthCoast Health: Nurses Week 98.7 the River’s Thank A Nurse giveaway

Wednesday, April 24th, 2024

Nurses Week is this week May 6 – May 12. In celebration of Nurses Week, SouthCoast Health is sponsoring a Thank A Nurse giveaway on the radio station 98.7 the River, giving listeners a chance to Thank A Nurse!

Share your story here about a medical professional that changed your life for a chance to win them a $500 gift card.

Sponsored by SouthCoast Health.

Learn more here.

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SouthCoast Health Podiatrist Dr. Skalla: How to keep your feet healthy during summer

Monday, April 22nd, 2024

savannah podiatrist southcoast health skalla

SouthCoast Health podiatrist Dr. Craig K. Skalla

SouthCoast Health Podiatrist Dr. Skalla: How to keep your feet healthy during summer

5 tips to help keep your feet healthy from SouthCoast Health podiatrist Dr. Craig K. Skalla.

1. Stay Clean
2. Care Properly for Sweaty Feet
3. Wear the Right Shoes
4. Food and Water Affect Feet, Too
5. Create Your Perfect Self-Care Regiment

Learn more here. 

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FREE Savannah Healthy Kids Day hosted by YMCA of Coastal Georgia

Saturday, April 20th, 2024

Free & open to the public, this annual event on Sat. May 4 2024 in the Savannah area features a day of fun-filled activities including FREE use of YMCA pools; Plus, join the Y on Healthy Kids Day (May 4) & save up to $50 with no join fee

The YMCA of Coastal Georgia invites families to join in the celebration of 2024 Healthy Kids Day®, an annual event aimed at promoting health and wellness among children and families. Held at 9 branches spanning Coastal Georgia, each location will offer unique activities tailored to the community it serves.

As part of the festivities, the YMCA will kick off the summer season with the opening of its pools, providing a refreshing escape from the heat and an opportunity for families to make a splash together.

Additionally, the YMCA of Coastal Georgia is launching its “Sun’s Out Summer at the Y” membership promotion, waiving the Joiner’s fee for new members throughout the summer. And the first 250 to sign up association-wide will receive an exclusive YMCA of Coastal Georgia custom beach towel. (One per individual or family membership)

When: May 4, 2024, (Generally starting at 10 AM, depending on the branch. See below)

Where: Various YMCA locations throughout Coastal Georgia. Please see below for specific branch activities.

Specific Branch Activities for Healthy Kids Day:

Habersham YMCA:

The Habersham YMCA at 6400 Habersham St. in Savannah is featuring an obstacle course, local vendors, and face painting. There will also be youth soccer matches all day for visitors to enjoy, a teddy bear “health clinic”, and a Taekwondo demonstration.

Islands Family YMCA:

The Islands Family YMCA at 66 Johnny Mercer Blvd. will feature a bounce house, arts and crafts, family games, a gymnastics obstacle course, a Taekwondo demonstration, Yoga for kids, and local vendors.

West Chatham YMCA:

Join the West Chatham YMCA at 165 Isaac G Laroche Dr. in Pooler for swimming, archery, snacks & concessions, family resources from The Front Porch, vision tests with Pooler Lions Club, kids’ activities, fitness demos, and adoptable pups from Renegade Paws Rescue! Make your own fruit salad animals and learn about melons! There will also be an origami workshop.

Effingham YMCA:

The Effingham YMCA at 1224 Patriot Dr. in Rincon will welcome Dynacraft Bikes, who will be giving free test rides and giving away bicycles! There will also be local vendors, healthy living demonstrations, and snacks. Local Police and Fire will be on hand with K9 units. There will also be bounce houses, music, a swim lesson table, Xcel Strategies mobile training unit and a Front Porch Improv show.  

Tybee Island YMCA:

(11AM-1PM) The Tybee YMCA at 204 5th St. will host its event day at Memorial Park next door. Instructors will host fitness challenges, an inflatable waterslide, and numerous community partners to visit. There will be FREE hotdogs grilled by the Tybee Island Fire Dept., healthy snacks and the Kona Ice truck. There will also be a Family boxing demonstration and family Zumba.

Richmond Hill:

The Richmond Hill YMCA at 154 Thunderbird Dr. will feature inflatable water slides, face painting, a photo booth, various yard games, local police and fire vehicles and a bounce house.

Statesboro Family YMCA:

The Statesboro branch, located at 409 Clairborne Ave., is featuring local vendors, bounce houses and family field day events, including water balloon dodgeball, a lightsaber duel, and sack race events.

Liberty County ASYMCA:

The Liberty County Armed Services YMCA at 201 Marylou Dr. in Hinesville is pairing the day’s festivities with a Car Show. They will also hold Lifeguard races, an obstacle course and host local vendors.

Golden Isles YMCA:

The Golden Isles YMCA at 144 Scranton Connector in Brunswick will host a free pop-up book fair along with bounce houses and a food truck. There will also be a naturalist on hand showcasing turtles and reptiles. The day’s events will showcase their newly renovated outside camp area and the nature trail that the Sea Island Co. helped restore.

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April Specials @ Pure Sweat Sauna Studio Savannah

Wednesday, April 10th, 2024

Infrared Sauna, Cold Plunge @ Pure Sweat Sauna Studio Savannah

It’s Time for a Spring Glow-Up @ the new Pure Sweat Sauna Studio Savannah @ 1800 E. Victory Dr. Pure Sweat Sauna Studio – which offers full-spectrum infrared sauna and cold plunge therapy wellness studio – is open seven days a week.

Here’s a way to help you destress, reset and THRIVE with a + Buy one sauna get one free

April is also Stress Awareness Month

+ Allergy season

Infrared saunas help reduce stress levels + flush out allergens

Book your session here.

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The Spring Glow-Up @ Pure Sweat Sauna Studio Savannah

Buy one sauna, get one free

Spring Glow-Up Bundle: Sauna, sunscreen, lip balm, aloe face mask and turkish towel: $100+ limited supplies + purchase in studio only+best gift idea.

Book Your Glow-Up: Call/text: 912-901-3177

Learn more here.

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SouthCoast Health: The Role of Genetics in Alcohol Dependence

Tuesday, April 9th, 2024

Risk factors for developing Alcohol Use Disorder include genetics

Everyone who consumes alcohol regularly should be on the lookout for signs of misuse. Your risk is indeed higher if you have a parent or grandparent who has or used to have Alcohol Use Disorder, but AUD can affect anyone who drinks, according to SouthCoast Health medical experts.

Like certain cancers, certain genes increase your risk of developing AUD.

Whether you have several of these risk factors or none at all, there are things you can do to maintain a healthy relationship with alcohol. There’s always the option to abstain altogether. But if you choose to continue drinking, find some tips here.

Knowing your family medical history is important for helping doctors establish a clear and comprehensive snapshot of your whole health. Whether you have a family history of AUD, are concerned about your consumption, or just need a check-up, SouthCoast Health providers are here to help you take care of yourself at every age. 

Schedule an appointment online or by calling 912.691.3600.

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(Pooler, Hinesville Pediatricians) PedsNow Urgent Care for Kids & Young Adults

Friday, April 5th, 2024

PedsNow Urgent Care for Kids & Young Adults in Hinesville, Pooler

PedsNow – a one-stop urgent care for kids with a pediatrician on site – now has two locations: one in Pooler & one in Hinesville. This urgent care is open seven days a week.

Pooler: PedsNow Pediatric Urgent Care, 2321 Pooler Parkway, Suite 102, Pooler, GA 31322. Hours: Mon-Sun Noon-8PM

Hinesville: PedsNow Pediatric Urgent Care, 863 W Oglethorpe Hwy, Ste 220 Hinesville, GA 31313. Hours: Mon-Sun 10AM-8PM.

Learn more or check in here.

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SouthCoast Health Pediatrician: “Life with a family member with autism”

Saturday, March 23rd, 2024

Life with a family member with autism

To commemorate World Autism month, SouthCoast Health pediatrician, L. Nelson Elam, M.D., FAAP shares an essay written a couple years ago by his eldest son, Simon, that captures his family’s unique journey with an autistic family member.

“The essay describes my son’s experience as an older brother and our family’s journey,” explains Dr. Elam, whose younger son has autism. “Although our experience may be different than most, it is still important to tell. The saying ‘If you have met one person with autism, you have met one person with autism’ is certainly true. Every autistic individual you meet is unique.”

Read the full essay, Life with Lucas, here. Some names have been changed to protect privacy.

If you suspect or are concerned your child may have autism, SouthCoast Health pediatricians are here to assist you and your family. A specialist at SouthCoast Health can provide you with the guidance and support you need. To make an appointment click here, or call 912-691-3600 to learn more.

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SouthCoast Health: Understanding Autism Signs

Sunday, March 17th, 2024

SouthCoast Health Savannah Richmond Hill pediatricians

SouthCoast Health Pediatrician Dr. Nelson Elam

One in 59 American children have autism, according to the U.S. Centers for Disease Control and Prevention.

“Unfortunately, many still view autism negatively and those with autism suffer from the biased opinions of others,” said SouthCoast Health Pediatrician Dr. Nelson Elam. “This is largely in part of lack of knowledge. Believe it or not, there’s a lot to learn about autism and from those who may be on the spectrum. The biggest thing to understand is that autism is just another way of living and another perspective in this diverse world.”

To help spur positive conversation about autism, SouthCoast Health shares the basics of autism including the definition of autism; signs of autism; and the autism diagnosis process.

Learn more here. 

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SouthCoast Health Allergist: 5 Tips For Not Letting Allergies Get the Best of You This Season

Tuesday, March 5th, 2024

Savannah allergists SouthCoast Health

SouthCoast Health Allergist Dr. Wasil Khan shares 5 tips for not letting allergies get the best of you this allergy season here.

SouthCoast Health offers a wide variety of treatments and services to help treat seasonal allergies. Learn more about our Department of Allergy and Immunology here. 

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Swim lessons with British Swim School of Savannah

Friday, March 1st, 2024

Savannah Swim Lessons with British Swim School of Savannah

Splash into spring with swimming lessons from British Swim School!

Swim lessons are the most effective way to ensure children are ready for fun-filled summer adventures. 

Visit BritishSwimSchool.com/Savannah/ for more information or call 912-303-7853.

At British Swim School, we have a progressive approach to teaching new swimmers.

The goal of our Water Acclimation levels is to create a positive and fun relationship with the water. Once you’re comfortable, you’ll begin to learn the basics for floating, rolling over, and other survival skills. These are building blocks for safety and stroke development. 

Want to learn more about the British Swim School program?

Visit our website or give us a call today:

BritishSwimSchool.com/Savannah/

912-303-7853

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(Spring Festivals 2024) Savannah Botanica Plant Sale & Makers Market, Garden City

Friday, March 1st, 2024

Savannah Botanica Plant Sale & Makers Market @ Savannah Hydroponics & Organics, Garden City

Join us at the Savannah Botanica Plant Sale and Makers Market hosted by Savannah Hydroponics & Organics in Garden City Sat. March 23 202, 10AM-3PM.

Shop an amazing selection of common and rare houseplants, medicinal plants and citrus trees from local vendors.

Check out local makers, artists, and sustainable goods. Pupuseria Jireh Food Truck and Pour Boy Mobile Barista will serving up delicious Salvadorean Food and a full coffee menu. 

Pop into Savannah Hydroponics to load up on organic and hydroponic gardening supplies while you’re here. 

DATE: Sat. March 23 2024 10AM-3PM
LOCATION : Savannah Hydroponics & Organics, 4107 8th Street, Suite C, Garden City, GA 31408, located next to the Savannah State Farmers Market; ten minutes from downtown Savannah and less than 20 minutes from Pooler and Richmond Hill.

Call 912-3489-4030 with any questions.

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SouthCoast Health: Safety tips for Savannah’s St. Patrick’s celebration

Thursday, February 29th, 2024

This year’s Savannah St. Patrick’s Day Parade begins at 10:15AM Sat. March 16 2024.

Whether you’re celebrating by planning a house party or heading downtown, SouthCoast Health wants you and your family to celebrate as safely as possible.

SouthCoast Health offers tips here that can help end the day in the best way possible.

Learn more here.

Whether you are looking for a primary care doctor or a pediatrician, or another medical specialist, SouthCoast Health has you covered with its wide range of world-class healthcare services, available throughout the Coastal Empire and Lowcountry. 

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SouthCoast Health: Kidney Health Tips

Tuesday, February 27th, 2024

Kidney Health Tips from SouthCoast Health

The Nephrology department at SouthCoast Health provides a multi-disciplinary approach to the prevention and management of diseases of the kidney. Essential to SouthCoast Health’s kidney care team are the SouthCoast Health nephrologists (kidney doctors). Their expertise can identify complex, high risk patients, direct, and initiate management.

In honor of National Kidney Health, SouthCoast nephrologists share tips here to improve your kidney health and awareness. 

Call 912.527.5225 to schedule an appointment today with one of SouthCoast Health’s nephrologists at their offices in Savannah, Hinesville, Hilton Head, Baxley, and Pooler.

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SouthCoast Health experts on what causes heart disease

Monday, February 19th, 2024

SouthCoast Health: Causes of Heart Disease

One in five deaths are linked to heart disease. Coronary heart disease is the most common cause. Currently 805,000 heart attacks strike Americans annually, and among those, one in five are silent.

Changing your lifestyle can prevent and reverse certain types of heart disease.

SouthCoast Health experts share the five common risk factors associated to heart disease here.

Small changes to your lifestyle can bring huge rewards. Physicians at SouthCoast Health are eager to assist you in creating a personalized plan to help you achieve your health goals. To make an appointment, visit SouthCoast Health online or call 912.691.3600.

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SouthCoast Health: Tips to prevent spring allergies

Saturday, February 10th, 2024
Allergist savannah Southcoast Health allergies

Yes there are preventative steps you can take to combat seasonal allergies this Spring in Savannah, according to SouthCoast Health allergy experts.

“Just like with many other medical conditions, there are things you can do to prevent issues and complications from season allergies,” SouthCoast Health Allergist Dr. Wasil Khan said. “Many patients think they should wait until their symptoms start to come see me, but it’s actually best to come in before the allergy season starts if you know you typically experience them during the spring months.”

Find tips to combat seasonal allergies here.

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