Pediatrician searching? The team at Coastal Pediatrics does so much more than your regular office visit. They’re there for you to make sure you’ve got all the answers.
Practicing gratitude is a great way to bring joy into our lives! With the busyness and craziness of the world around us, it is helpful to look to find the things we are most grateful for each day. David Steindl-Rast, a Jesuit Priest, once said, “It’s not joy that makes us grateful, it’s gratitude that makes us joyful.”Even after Thanksgiving season passes, here are ways your family can practice gratitude!
Keep a gratitude journal.Gratitude journals are an easy and inexpensive way to remind ourselves of everything we have to be grateful for. Writing down 1-3 things each day is a quick positive way to start or end each day. Even kids can do it! If they aren’t able to write, try having them draw what they are thankful for.
In my personal life, I have two gratitude routines I practice with my own children. First, in the car on the way to school, I ask them to say one thing they are grateful for that morning. Oftentimes, I have to cut them off at about three things so that everyone can have a turn. But it’s often simple things like, “I am grateful for the sunshine… the rain… for momma taking me to school…for soccer…Friday dance parties at school.”
The second routine I use to introduce gratitude into my kids’ daily routine is during dinner. At dinner every night, everyone takes turns saying the following:
1. Best part of their day
2. Worst part of their day
3. Funniest part of their day
4. What they are thankful for
My kids will often use the worst part of their day to tell on each other, for example, “when so and so hit me,” but getting it out in the open makes it less of a big deal and also normalizes that everyone has bad parts of their day. Talking about what we are thankful for at the end helps to redirect the focus.
Another great way to put gratitude into action is to talk about random acts of kindness that kids can do during the day like saying “Hello!” to someone new, opening the door for someone, or getting involved in the community. One of my favorite kid-friendly ways to get involved in the community is P.A.C.K. (People of Action Caring for Kids).
P.A.C.K. is a local organization that helps to feed children in Savannah, and kids can volunteer to help pack food and toiletry bags, or make homemade cards for children.
I hope that as this season of thankfulness passes you will continue to find ways to encourage gratitude in your family’s daily lives. By making a routine of it, it will become easier to do and be a source of joy throughout the day.
Coastal Care Partners, 4B Skidaway Village Walk, Savannah, GA 31411, 912.598.6312. Coastal Care Partners Concierge Pediatric Clinic is a SouthernMamas.com advertiser
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“Mental health should be one of the biggest priorities for everyone in the season,” SouthCoast Health General Physician Dr. Keith Cobb stated. “But it’s vital to keep moving forward and progressing with our lives and our mental health. Just because it’s the holiday doesn’t mean your needs should take a back seat.”
Wanting to learn more about Coastal Care Partners’ new Concierge Pediatric Clinic in the Village on Skidaway Is., Savannah and how Savannah pediatrician Dr. Kelsey Alexander can serve your family’s healthcare needs?
Visit their website here There, you can also sign up to become a member of the concierge pediatric practice and easily book any of your child’s future appointments online.
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Pediatric Associates of Savannah are one of only four practices across Georgia to receive this distinction. It’s based on preventive care measurements showing how staff @ Pediatric Associates of Savannah keeps patients healthy, reducing chances they get sick.
(Pictured above are some Pediatric Associates of Savannah providers and their amazing Practice Administrator Persephene Sams and Clinical Manager Lisa Torbert Piper .
Finding a new pediatrician may seem like a daunting task for some, but it doesn’t have to be that way! By blending the devotion of traditional medicine with modern-day conveniences, Dr. Kelsey Alexander’s concierge pediatric practice offers services in Savannah and surrounding areas that help parents save time, money, and worry.
For busy parents with little extra time: Take control of your schedule and your little one right from your phone! With concierge pediatric care, as soon as your child starts showing symptoms, you can easily book an appointment online. No call is required. You can plan ahead and make sure your child is seen—and treated—quickly. With same or next-day appointments, you can ensure minimal time is missed from your schedule.
Would you like an option to avoid waiting rooms with other patients? At Dr. Alexander’s practice, you’ll walk right into your warm and inviting patient room for a 30 to 60 minute appointment. The clinic doesn’t even have a waiting room because their schedule provides ample availability as a concierge clinic with limited patients. During your appointment, you’ll have plenty of time to ask every question on your list. If you think of more after you leave, just call or text Dr. Alexander and speak with her directly. You can follow up at no additional cost.
Do you find yourself Googling healthcare-related questions after hours? Coastal Care Partners allows patients direct access to Dr. Alexander on weekends and after hours. Patients can text, call, send photos, and send videos. By providing continuity of care, you can avoid unnecessary visits, trips to urgent care, and trips to the ER, ultimately saving you time and money.
If this sounds like the type of pediatrician you’re looking for, Coastal Care Partners may be the right choice for you! Located on Skidaway Island and locally owned, the concierge pediatric clinic at Coastal Care Partners has been providing exemplary care for local families since its opening. Dr. Kelsey Alexander, a board-certified pediatric physician with more than 12 years of pediatric experience, is dedicated to prioritizing the patient-physician relationship.
By keeping a limited number of patients in the practice, Dr. Alexander can give your family the time and attention they deserve. Give the office a call at 912-598-6312 or visit their website here to learn more or to enroll for membership.
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About 1 in 8 women in the United States will develop #BreastCancer during their lifetime.
In additoin to an annual mammogram, you should be doing monthly self-examinations.
SouthCoast Health experts share here how to check yourself for breast cancer
In honor of #BreastCancerAwarenessMonth, SouthCoast Health’s Imaging Department will offer Saturday hours for patients to receive their screening mammograms. Contact the Imaging Center at (912) 691-4200 for more information.
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The therapists at The Speech Clinic of the Coastal Empire are trained to maximize play to help support a client’s functional language skills. They can provide strategies and activity ideas to try at home. The more often you engage with your child, the quicker their progress!
To make an appointment, please contact their office: 912 712 3999
CURRENTLY NO WAITLIST
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Regular screenings are one of the best ways to combat cancer — especially breast cancer. SouthCoast Health experienced technicians will do everything possible to keep you comfortable. Schedule your next (or first!) mammogram with by calling 912-691-4200.
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Watch the SouthCoast Health video above for more information on the importance of why your physician encourages you to make a mammogram appointment as soon as possible.
Are there other breast cancer myths you’re concerned about? Or further questions you’d like answered? Find the nearest physician or specialist who can provide the care you need by calling 912-691-3600.
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Pediatrician searching? The team at Coastal Pediatrics does so much more than your regular office visit. They’re there for you to make sure you’ve got all the answers.
“We know that this is a very busy time of year for parents, and our offering this flu shot clinic is an excellent way to make getting the vaccine easier,” Dr. Kelsey Alexander said. A board-certified pediatric physician, Dr. Alexander heads the Concierge Pediatric Clinic at Coastal Care Partners and recommends that everyone age six months and older get a flu shot.
“The October 20th flu shot clinic is open to anyone that wants to come,” Dr. Alexander said. “While the children are here for their vaccination, the parents can also get their flu shots. We do request that you schedule an appointment in advance.”
Find additional information about Concierge Pediatrics and Dr. Alexander, or enroll for services, here.
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That’s why they’ve taken the time to create a welcoming, calm atmosphere in patient rooms.As an added plus, the practice also has no waiting rooms! Instead, you’ll be able to walk into the clinic and head straight into your appointment with Dr. Alexander!
With unrushed visits lasting from 30-60 minutes, you’ll leave the practice assured that all of your concerns and questions were properly addressed and that your child was given the care and attention they deserve.
Learn more about Dr. Alexander’s services or enroll for membership today here.
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The Speech Clinic of the Coastal Empire has an amazing team at the Speech Clinic of the Coastal Empire! Their therapists are all nationally certified and state licensed, with experience working with children of all ages. They all truly enjoy getting to know their clients and their families, knowing that a trusting relationship is the best foundation for therapy progress. Come meet the team @ The Speech Clinic!
To make an appointment, please contact the office- 912 712 3999.
The Speech Clinic has two convenient locations: Midtown Savannah (130 Stephenson Ave) and Wilmington Island (315 Johnny Mercer Blvd), and they are also happy to work with your child at your child’s preschool/daycare setting.
***CURRENTLY NO WAITLIST***
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Do you have concerns about your child’s speech/language development, but have a busy schedule?
The Speech Clinic of the Coastal Empire can help! The therapists at The Speech Clinic of the Coastal Empire are happy to provide services at your child’s daycare or preschool. They also have a very flexible schedule at their offices on Wilmington Island and Midtown Savannah.
For the 17.1 million children in the United States estimated to have a mental illness, back-to-school season can be a time full of anxiety and worries.
“Mental illness still has a lot of stigma surrounding it, especially when it comes to children,” SouthCoast Health Pediatrician Dr. Nelson Elam (pictured) stated. “And yet, that number of children with a mental illness is more than the number of children with cancer, diabetes, and AIDS combined. It’s time we stop being hesitant to talk about mental illnesses that are potentially harming our children.”
If the school season is full of worries with how your child will balance their mental illness, you are not alone.
Fresh fruit and crunchy vegetables
Statesboro- 912-402-KIDS-(5437)
Statesboro: 912-402-KIDS (5437)
