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Toddler Preschooler activities in Savannah Pooler

Register now for Savannah United Fall Soccer 2018

August 17th, 2018

Savannah United Fall 2018 Youth Soccer Team

Let Savannah United help build a sense of teamwork, sportsmanship & self-esteem for your child.

Register now for Fall 2018 youth soccer with Savannah United. You’ll be happy you did.

Savannah United is now accepting applications for their Fall 2018 Early Goals, Micro, and Recreational Soccer Programs.

Recreational teams do not require tryouts, but they are a great place for any soccer enthusiast to develop their skills and enjoy the game. The registration deadline is Aug. 23, 2018.

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2018 Fall Early Goals

Registration for the Early Goals Program is open to players at least 30 months old to 4U (born between 3/15/2016 – 1/1/2015).

Registration Deadline: Aug. 23, 2018.
Season Dates: Sep 15, 2018 – Nov 3, 2018
Cost: $80 Registration Fee

REGISTER FOR EARLY GOALS ONLINE HERE. 

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2018 Fall Micro Soccer Program

Registration for the 6U Program is open for players born in 2014 and 2013.
Registration for the 8U Program is open for players born in 2012 and 2011.

Registration Deadline: Aug. 23, 2018.
Season Dates: Sep 8, 2018 – Nov 3, 2018
Cost: $90 Registration Fee

REGISTER FOR MICRO SOCCER ONLINE HERE. 

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Savannah United Fall Soccer 2018 youth

2018 Fall Recreational Soccer

Registration for the 10U Program is for players born in 2009 and 2010.
Registration for the 12U Program is for players born in 2007 and 2008.
Registration for the 14U Program is for players born in 2005 and 2006.

Registration Deadline: Aug. 23, 2018
Draft Day: Saturday, Aug. 25, 2018
Practices Begins: Sept. 4, 2018

First Games: Saturday, September 15, 2018

End of Season Tournament Festival: Saturday, October 27, 2018

Cost: $100 Registration Fee

REGISTER FOR RECREATIONAL SOCCER ONLINE HERE. 

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For registration information visit: www.savannahunited.com

For more information, contact Melissa Yao Hille at 912.398.2882 or melissa@myagencysavannah.com

Savannah United, www.savannahunited.com, 702 Mall Blvd Suite C, Savannah, 31406, tel 912-691-2472, email info@savannahunited.com. On Facebook here. Savannah United is a SouthernMamas advertiser. 

(Savannah-area Moms groups) Richmond Hill MOPS & MomsNext Open House & Meetings

August 17th, 2018

MOPS Mothers of Preschoolers Savannah Richmond Hill

Connect with other moms this school year in Richmond Hill.

Richmond Hill MOPS (Mothers of Preschoolers) & MomsNext open house will be Tues. Aug 28 2018, 10AM-Noon. Meet new moms, win some prizes, and get registered for the upcoming year.

There will be plenty of goldfish and coloring pages to keep kids occupied while you meet new people and fill out forms. Child care not provided for this event, but it is kid-friendly.

Richmond Hill MOPS & MomsNext meetings will be the 2nd and 4th Tuesdays of each momth, 9:30AM-Noon, starting Sept 11 2018. The group meets at First Baptist Church Richmond Hill. 9184 Ford Ave, Richmond Hill, GA 31324.

Email with any questions: richmondhillmops@hotmail.com

MOPS (Mothers of Pre-schoolers) connects moms all over the world to a community of women, in their own neighborhoods, who meet together to laugh, cry and embrace the journey of motherhood. MOPS groups are rallying women to be more honest, to feel more equipped and to find our identity by journeying alongside one another.

MomsNext is a part of MOPS that caters to moms of school aged children and provides extra activities where childcare is not needed. Feel free to ask any other questions you may have!

Richmond Hill MOPS & MomsNext Open House
Tues. Aug. 28, 10AM-Noon
9184 Ford Ave
Richmond Hill, GA 31324-3634,

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More local MOPS groups

Find details about the Aug. 22 Pooler MOPS open house here. 

Find details about meetings for MOPS at Compassion Christian Church’s East campus here.

(Savannah pediatricians) Safe Sleep Tips for Babies

August 16th, 2018

Pediatric Associates of Savannah pediatricians

We appreciate the Safe Sleep post by Savannah pediatrician Dr Brandy Gheesling on the Pediatric Associates of Savannah web site here.

Dr. Gheesling writes: “As I prepare for the arrival of my third child, I have been busy getting everything together for the nursery. There are so many different gadgets and sleeping devices available, so I thought it would be a good time to review what the American Academy of Pediatrics (AAP) currently recommends for safe sleep. “

“Sudden Infant Death Syndrome (SIDS) is the unexplained death of a seemingly healthy baby less than 1 year of age that usually occurs while they are sleeping.  Sadly, per the AAP Policy Statement on SIDS published in 2016, “Approximately 3,500 infants die annually in the US from sleep related deaths, including SIDS and accidental suffocation and strangulation in bed.”   

Dr. Gheesling reminds us that parents’ behaviors and health can also affect our baby’s SIDS risk.

“Parents should avoid smoke exposure, alcohol, and illicit drug use during pregnancy and after birth.Pregnant women should obtain regular and early prenatal careBreastfeeding is recommended and has been shown to reduce the risk of SIDS by 50% if the baby is exclusively breastfed for the first month of life,” writes Dr. Gheesling.

Read Dr. Gheesling’s Safe Sleep post in its entirety here.

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Pediatric Associates of Savannah is a SouthernMamas.com advertiser 

CrossFit Hyperformance in Savannah guest post on improving sleep routines

August 16th, 2018

Crossfit savannah hyperformance

Below is a guest post from CrossFit Hyperformance in Savannah:

What’s your Sleep Routine?

This month at Hyperformance Kids we’re showing off our sleep routines! We’re talking about the benefits of a good night sleep and how having a routine can help. The better you sleep the better you feel.

Sleep is also imperative to maximize learning. Our brains processes both new physical tasks (like coordination) and information during sleep. Your body’s recovery processes and growth hormone release are heightened during deeper stages of sleep.

Here are some tips to try:

1.) Cut off overhead lights at dusk. As it gets darker outside, cut back on the brightness inside too. It signals their bodies to start winding down. My boys love lighting candles and dimming the lights.

2.) Cut off devices and screens at least 30 minutes before bedtime. In the summertime I like to take a walk outside in the natural changing light with my boys. They are also less tempted to go back to the screen.

3.) Reflect. Our family has “couch time”. Each person gets a minute to talk about the best part of their day. It forces us to stop what we are doing and just be together for a couple of precious minutes.

4.) Prep the next day. Not just laying out clothes and making lunch, but ask your kids what they are looking forward to the next day. They will start to connect the things they want to do with a desire to feel ready and well-rested for it.

Of course, lots of exercise and time outdoors during the day helps too! And nothing is wrong with a little power nap from time to time either.

CrossFit Hyperformance​, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser 

Pediatricians in the Savannah, Richmond Hill, Pooler area

August 14th, 2018

Looking for a pediatrician in the Savannah, Pooler, Richmond Hill area?

Below is some help. (Need a pediatric dentist? Find that list here.)

Savannah Pooler Pediatricians

SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

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Coastal Pediatrics Savannah pediatricians Pooler

Coastal Pediatrics locations

Coastal Pediatrics- Savannah
2 Wheeler St.
Savannah 31405
912.353.7744

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler 31322
912.353.7744

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Pediatric Associates of Savannah pediatricians Pediatrics Associates of Savannah locations

Pediatric Associates in Savannah
4600 Waters Ave, Suite 100,
Savannah 31404
912.355.2462

Pediatric Associates of Savannah in Pooler
110 Medical Park Drive
Pooler 31322
912.330.5010

Pediatric Associates of Savannah on Whitemarsh Is.
1001 Memorial Dr
Savannah 31410
912.898.9800

SouthCoast Health, Coastal Pediatrics & Pediatrics Associates of Savannah are SouthernMamas.com advertisers 

(Savannah physical therapists) Stacey McKenzie @ Optim Therapy on Pelvic Health & Wellness

August 14th, 2018

Optim Health Therapy Savannah

 

The following is one of a series of weekly guest posts for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program

See more of these guest posts here.

Have you ever done Kegel exercises? Kegels are exercises that target the pelvic floor, which are basically a bowl-shaped set of muscles that support your bladder, bowel, rectum and uterus.

But even if you regularly do Kegels, you could still suffer from urinary incontinence or pelvic pain or overactive bladder. The reason could be that you’re not firing your pelvic floor muscles properly. As many as 1 out of 2 women do not properly activate their pelvic floor muscles.

As a pelvic floor physical therapist, I can work with you one-on-one to make sure you are successfully activating your pelvic floor. It can be accomplished in as little as one visit!

At Optim Therapy’s Pelvic Health & Wellness Program, our goal is to provide a comfortable environment with individualized treatment programs to make sure you receive the most from each of your visits.

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Optim Therapy recently launched their Pelvic Health & Wellness Program and Physical Therapist Stacey McKenzie can work with you one-on-one to make sure you are successfully activating your pelvic floor.  It can be accomplished in as little as one visit.

Stacey is one of Optim Therapy’s dedicated therapy professionals, all of whom utilize a multi-disciplinary approach to providing patients with the best treatments and outcomes. She earned her undergraduate and graduate degrees from Armstrong Atlantic State University and says that the most rewarding aspect of being a therapist is making people feel and move better.

If you are interested in improving your pelvic health, please talk to your personal physician about a referral to physical therapy. If you have any questions, or need help with a referral, feel free to contact Stacey directly at smckenzie@optimhealth.com(912) 644-5333.

Optim Therapy in Savannah is a SouthernMamas.com advertiser

‘Healthy Me’ family event @ Savannah Children’s Museum, Sept. 8

August 14th, 2018

Healthy Me Savannah Children's Museum

Savannah Children’s Museum will host a day of healthy living and family fun, showcasing our many health and wellness programs and great community partnerships. The event, called “Healthy Me!” will take place on

Healthy Me!
Sat. Sept. 8 2018,10AM-2PM
Savannah Children’s Museum
655 Louisville Rd.
Savannah, GA 31401

The event will feature some Coastal Heritage Society’s Mobile Museum programs, including Cooking Matters using the Charlie Cart mobile kitchen and Bonnie’s Garden, a garden on wheels that can deliver nutritional programming at any location. Savannah Children’s Museum educators will also lead interactive programming that encourages whole body wellness.

Many of of the museum’s community partners will be on-site, including Yogi Palz offering kids yoga classes, The Memorial Health Dwaine and Cynthia Willett Children’s Hospital of Savannah will lead a veggie relay race, Dogwood Dentistry will teach the proper ways for kids to brush their teeth, Savannah Children’s Theatre will perform “Hansel and Gretel Learn How to Eat Right” at noon.

Healthy Savannah and the Ronald McDonald House Charities of the Coastal Empire will share information about their work in the Savannah community.

Cost

“Healthy Me!” is included in the cost of Savannah Children’s Museum admission, $7.50 for all guests 18 months and older. This event is free for Coastal Heritage Society members. Learn how to become a member of the Coastal Heritage Society here. 

Coastal Heritage Society is a SouthernMamas.com advertiser 

New Kindermusik Savannah baby class is free for newborns, discount code for babies

August 13th, 2018

Kindermusik Savannah toddlers babies

Kindermusik Savannah  with 88 Keys Piano is adding a new class in September 2018 for 0-24 month olds!

Classes begin Tues. Sept. 4 at 11AM.

Discount code: Families who enroll before Aug. 20 can use the discount code “EARLYBIRD” to get 10% off September, and families with 0-10 week olds can enroll tuition-FREE, as Kindermusik Savannah’s special gift to your sweet newborn!  Email Kindermusik Savannah  directly if you want to enroll your 0-10 week old: info@kindermusikwith88keys.com.

Give your tiniest music maker the very best start with Kindermusik…where a good beginning never ends.

Enroll @ kindermusikwith88keys.com 

Musical Playdates

Join Kindermusik Savannah starting this weekend for “Just Horsin’ Around!”, the August 2018 play date theme.

Open to children ages 0-7 and their caregivers, play dates will be held Aug. 18, 22 and 25 at 10AM. All children receive an instrument, 10 Kindermusik songs and a $10 coupon for our weekly classes.

kindermusikwith88keys.com , 912-988-KEYS.

Kindermusik Savannah, kindermusikwith88keys.com,  email music@kindermusikwith88keys.com or info@kindermusikwith88keys.com, 912.988.KEYS (5397) Kindermusik is a SouthernMamas.com advertiser

Savannah schools: Calvary Day School welcomes new Lower School assistant principal

August 13th, 2018

Savannah schools Calvary Day School

Calvary Day School in Savannah welcomes Joseph Almeida as the new assistant principal of the Lower School at Calvary.

Almeida has experience as a teacher, coach, and administrator in Tennessee, Brazil, South Carolina, and now Georgia.  He went to Brazil on a mission trip and was there for seven years. Almeida served as a teacher and later became the elementary principal at School of the Nations in Brasilia, Brazil.  He, his wife, Kathleen, and their children live in Bluffton, SC.

John 15:12 is a verse Almedia tries to live by every day: “My command is this: Love each other as I have loved you”.

Calvary Day School is a Pre-K through 12th grade private, Christian school in Savannah.

Campus Tours

Campus tours of Calvary Day School are by appointment and are offered Tuesdays, Wednesdays, and Thursdays throughout the school year.

Please call the admissions department at (912) 351-0700 or email admissions@calvarydayschool.com to schedule your tour.

Learn more about Calvary Day School at www.calvarydayschool.com.

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Calvary Day School, 4625 Waters Ave., Savannah 31404, Lower School tel: 912-351-2299; Upper School tel: 912-644-5080 email admissions@calvarydayschool.com
www.calvarydayschool.com On Facebook here. On Twitter here.  Follow Calvary Day School on Instagram here.  Calvary Day School is a SouthernMamas.com advertiser

Things to do with toddlers, babies: New Saturday classes with Music Together of Savannah music program

August 12th, 2018

Music Together Savannah toddlers babies

Music Together of Savannah is happy to announce new Saturday morning Music Together classes this fall 2018(in addition to weekday morning and Tuesday evening). These classes are for children 5 months to 5 years.

Free preview classes are going on during August at this location:

Mosaic Church (4 miles from Richmond Hill)
7 Canebrake Road
Savannah, GA 31419

Free preview classes prior to Fall Enrollment:

Tues. Aug 14 9:30AM
Wed. Aug 15. 10:45AM
Mon. Aug 20. 10:45AM
Tues. Aug 21 6:30PM
Thurs. Aug 23 9:30AM
Sat. Sept 8 9:30AM

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About Music of Savannah

Music Together of Savannah is a preschool music studio for children aged 5 months to 5 years. Parents or caregivers attend 45 minute classes once a week for 11 week sessions. A collection of music comes along with your enrollment. Each new session brings new music and there are 9 wonderful Music Together collections in all. A typical class has 10 children and 10 parents, but grandparents and caregivers are welcome. Both parents are also welcome to attend a class.

Music Together of Savannah is a SouthernMamas.com advertiser 

Lowcountry Lacrosse Boys & Girls Fall Ball Academy, Savannah

August 10th, 2018

Lacrosse Savannah Fall 2018 Coastal Empire Lowcountry

Fall Ball with Lowcountry Lacrosse in Savannah is a skills and drills lacrosse league for beginners and intermediate players.

This is a fantastic introduction to lacrosse and is a great way for those intermediate players to keep the stick in their hands and gain more confidence!

Players are grouped according to age and skill and coaches will stress fundamentals, mechanics, and basic game IQ with plenty of games to keep the intensity and excitement at a maximum.

Boys & Girls Grades 1-8th Grade Academy | $150
Sundays, 2-3:30PM

Co-Ed Kindergarten Academy | $100
Sundays, 2-3:30PM

All Sessions @ Daffin Park | Sept. 9-Oct. 14 2018
Plus $30 (Yearly) US Lacrosse Membership

Get Your US LAX Membership First @ uslacrosse.org/membership

Register online here.

NEED EQUIPMENT ?
Contact Christan to reserve: charris@lowlax.com | (912)-200-3442

QUESTIONS?
Contact Beth Schminke: esschminke@gmail.com  | (410)-419-7295

Follow Lowcountry Lacrosse Savannah on Facebook here. 

Lowcountry Lacrosse Savannah is a SouthernMamas.com advertiser 

Free Savannah Junior Golf Clinic for kids of all ages, abilities

August 10th, 2018

Free golf clinic Savannah

Your kids are invited to a Free Junior golf clinic for kids of all ages and golf ability @ Mary Calder Golf Club in Savannah.

Saturday, August 18 at 2-4 PM
Organized by The Golf Swing Studio
1 Mary Calder Drive,
Savannah, Georgia 31415

For more info, contact Paul Johnson at 912-421-8582 or via email at TheGolfSwingStudio@gmail.com.

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Fall Golf Clinics for Kids

The Golf Swing Studio also offers Fall golf clinics for kids ages 5 thru high school students, starting Sat. Aug. 25. Learn more here.

For more info, contact Paul Johnson at 912-421-8582 or via email at TheGolfSwingStudio@gmail.com.

The Golf Swing Studio is a SouthernMamas.com advertiser 

Back-handspring clinic & open gym @ Crowned Elite Athletics, Savannah

August 9th, 2018

Crowned Elite Athletics cheer Savannah

Crowned Elite Athletics will offer a back-handspring clinic and open gym this Fri. Aug. 10 2018 in their Savannah gym.

The back-handspring clinic will be 5-6PM. Open gym is 6-8PM.

Cost: $15 for the clinic. $10 for the open gym. $20 for both.

Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

Free admission to Georgia State Railroad Museum & more sites for Lift Every Voice: Free Community Day

August 9th, 2018

Lift Every voice free community day Savannah 2018

Some Savannah historic sites will offer free admission days, other programming highlighting African American history on Sat. Aug. 18 or Sun. Aug. 19 2018 as part of Lift Every Voice: Free Community Day.

Lift Every Voice: Savannah’s African American Historic Sites Free Day will offer free or reduced fee access and special programming relating to the contributions of Savannah’s African American people to the area’s history, from the colonial period through the 20th century.

The participating sites are: Beach Institute, in partnership with City of Savannah, Research Library and Municipal Archives; Georgia Historical Society; Georgia State Railroad Museum; Ossabaw Island Foundation; Pin Point Heritage Museum; and Telfair Museums’ Owens-Thomas House; Fort Pulaski National Monument.

Programs at each site will focus on African American history connections and will include a variety of activities for guests of all ages.
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Georgia State Railroad Museum & Pin Point Heritage Museum, Aug. 18

Georgia State Railroad Museum and Pin Point Heritage Museum in Savannah will participate in Lift Every Voice on Sat. Aug. 18 2018.

Georgia State Railroad Museum will give tours exploring the unique African American contributions to the history of the Central of Georgia Railway and other railroads throughout America. Visitors will learn about their expanded historical interpretation to share more diverse stories at this museum.

Pin Point Heritage Museum will offer tours about Gullah/Geechee culture, given by the residents who grew up in the small, close-knit community. Guests can learn about the unique lifeways, from daily life to religion, language and food. The Pin Point community was founded in 1896 by freedmen after the Civil War.

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Free admission to Telfair Museums’ Owens-Thomas House, Aug. 19

On Sun. Aug. 19, receive FREE admission to the Owens-Thomas House & Slave Quarters in Savannah for a special tour focused on the lives of Emma, Peter, and Diane, who were some of the enslaved people who lived on the site.

Several Savannah area cultural organizations and sites are collaborating in August to honor our community’s African American history, in partnership with the Smithsonian Institution’s National Museum of African American History and Culture (NMAAHC).

Lift Every Voice, whose name comes from the historic song of the same name by James Weldon Johnson, began as a global initiative by the Smithsonian, encouraging partners, organizations, and individuals who study, love, or support African American history and culture to join NMAAHC in their inaugural year celebration (2016- 2017).

Free admission Noon-5PM, Sun. Aug. 19 2018
Owens-Thomas House
124 Abercorn St.
Savannah, Georgia 31401

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Free admission to Fort Pulaski National Monument, Aug. 19

Fort Pulaski National Monument in Savannah will participate in Lift Every Voice: Savannah’s African American Historic Sites Free Days on Sun. Aug. 19, 2018.

The park will offer special programming highlighting the enslaved people’s courageous escapes to Union lines following the fort’s recapture in 1862. Visitors will have the opportunity to learn about post-emancipation life on the Sea Islands and lift their own voices about what freedom and bravery mean to them.

.99-cent scoops @ Leopold’s Ice Cream birthday block party, Savannah

August 8th, 2018

Leopold's Birthday Block Party

Leopold’s Ice Cream is 99 years old and you’re invited to a big old-fashioned block party in Savannah to celebrate on Sat. Aug. 18 2018, 11AM-7PM.

Free and fun for the entire family.

Highlights:

* .99 cent single scoops all day
* Largest I Pledge for Ice Cream event ever with a giant flag hanging from a 250 feet ladder fire engine
* Doggie Oasis – Bring your pup to cool down with a free Doggie Sundae
* Oatland Island animals on site – A percentage of all t-shirt sales at the party will go towards helping Oatland Island’s tornado recover efforts
* DIRTT Kids’ Zone – FREE fun
* Win ice cream for a year by posting your pics from the day with #leopolds99
* 2018 birthday party logo designed by Leopold’s soda jerk

Block Party in front of Leopold’s Ice Cream
212 E. Broughton Street
Savannah, GA 31404

New this year, Chatham Emergency Services will bring an ambulance and a ladder truck for the kids to explore. At 2:30PM, all kids are invited to participate in the largest I Pledge for Ice Cream event as a huge American Flag is hung from the 100-foot ladder truck. All participating kids will receive a free cup of ice cream.

SEE THE FULL STAGE SCHEDULE HERE. 

(Savannah physical therapists) Stacey McKenzie @ Optim Therapy on Pelvic Health & Wellness

August 7th, 2018

Optim Health Therapy Savannah

The following is one of a series of weekly guest posts for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program

See more of these guest posts here.

If you’re suffering from pelvic pain, urinary incontinence or an overactive bladder, it might surprise you to know that physical therapy could be the answer. Your symptoms could be related to your pelvic floor muscles, which are basically a bowl-shaped set of muscles that support your bladder, bowel, rectum and uterus.

I’m a physical therapist who specializes in treating the pelvic floor. I can work with you one-on-one to make sure you are successfully activating your pelvic floor muscles.  It can be accomplished in as little as one visit!

At your first appointment, I’ll meet with you for an evaluation in a private, closed-door environment. We’ll talk one-on-one and go over all your treatment options.

There’s significant and exciting research out there about treatments for urinary incontinence and pelvic pain. Dry needling, for example, is just one of the many treatments offered at Optim Physical Therapy. It’s a form of therapy in which fine needles are inserted into myofascial trigger points (painful knots in muscles), tendons, ligaments, or near nerves in order to stimulate a healing response in painful musculoskeletal conditions.

The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle. It’s important to note that dry needling is not acupuncture, a practice based on traditional Chinese medicine and performed by acupuncturists.

Other pelvic floor treatments include soft tissue mobilization, body mechanics training, bladder training, bio-feedback and neuro re-education.

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Optim Therapy recently launched their Pelvic Health & Wellness Program and Physical Therapist Stacey McKenzie can work with you one-on-one to make sure you are successfully activating your pelvic floor.  It can be accomplished in as little as one visit.

Stacey is one of Optim Therapy’s dedicated therapy professionals, all of whom utilize a multi-disciplinary approach to providing patients with the best treatments and outcomes. She earned her undergraduate and graduate degrees from Armstrong Atlantic State University and says that the most rewarding aspect of being a therapist is making people feel and move better.

If you are interested in improving your pelvic health, please talk to your personal physician about a referral to physical therapy. If you have any questions, or need help with a referral, feel free to contact Stacey directly at smckenzie@optimhealth.com(912) 644-5333.

Optim Therapy in Savannah is a SouthernMamas.com advertiser