Pick-your-own fresh strawberry fields open, Savannah

February 12th, 2012

The Bamboo Farm & Coastal Gardens pick-your-own strawberry fields will officially open Sat. March 3 2012. There also will be a strawberry breakfast 8-11 AM March 3.

There also will be a strawberry breakfast 8-11 AM March 3 to celebrate the opening of the fields for the season. The fields will be open for picking until noon that day.

Menu: Pancakes with Strawberry preserves, cane syrup, egg and sausage casserole, biscuits, coffee, tea and orange juice

Cost: $10.00 Adults, $5.00 children 10 and younger.

The Bamboo Farm and Coastal Gardens, 2 Canebrake Road, Savannah, GA. 31419. Please call 912-921-5460 for information, http://bamboo.caes.uga.edu/, On Facebook here

Pick-your-own strawberry fields open March 3, Savannah

February 12th, 2012

The Bamboo Farm & Coastal Gardens pick-your-own strawberry fields will officially open Sat. March 3 2012. There also will be a strawberry breakfast 8-11 AM March 3 to celebrate the opening of the fields for the season. The fields will be open for picking until noon that day.

Menu: Pancakes with Strawberry preserves, cane syrup, egg and sausage casserole, biscuits, coffee, tea and orange juice

Cost: $10.00 Adults, $5.00 children 10 and younger.

The Bamboo Farm and Coastal Gardens, 2 Canebrake Road, Savannah, GA. 31419. Please call 912-921-5460 for information, http://bamboo.caes.uga.edu/, On Facebook here

Pediatric Dentistry of Savannah dental assistant named student of the year at Savannah Tech

February 12th, 2012

Pediatric Dentistry of Savannah dental assistant Kathryn Hoyt was named student of the year at Savannah Technical College. Congratulations! She will be representing Savannah as she competes for the title of ambassador for technical schools across Georgia.

Dr. Cara DeLeon of  Pediatric Dentistry of Savannah says Kathryn is “such a dynamic mother of two, wife of an army ranger, full time student and an integral part of our team.”

Read more about the student of the year honor here.

Pediatric Dentistry of Savannah, 310 Eisenhower Dr. Building #6 Savannah, 31406 tel: 912-349-4021 email: Drcara@pds-kids.com , www.pediatricdentistryofsavannah.com Pediatric Dentistry of Savannah is a SouthernMamas.com advertiser.

Savannah’s Women in Business Expo offers Flex Pay options

February 12th, 2012

Savannah’s Women In Business Expo  just made it easier for small business owners like you to participate in the September expo by offering Flex Pay options. Exhibitors can make a payment now & their final payment at a later date.

To accommodate working women in business, you can now split your booth space into two segments with Flex-pay!
Single Booth In full – $350 or Two payments of $175
Double Booth In Full- $500 or Two payments of $250

The Savannah’s Women In Business Expo is going to be held at the beautiful Hyatt Regency in Downtown Savannah. The expo currently has a one time special offer for the first ten (10) lucky ladies to purchase a booth for a very low price.

Visit the Expo’s Facebook Fan Page here.

The Women in Business Expo is a show for women in all stages of business. Whether it is pre-start, start-up, development and growth, self-employment, women managers and female professionals. The purposes of this expo is to promote awareness and increase women’s entrepreneurism. This expo supports start-up to enable women-owned businesses to develop and grow and promote their product or services.

Savannah’s Women in Business Expo, www.savwomeninbusinessexpo.weebly.com , 912-346-4928, email womeninbusinessexpo@yahoo.com. Savannah’s Women in Business Expo is a SouthernMamas.com advertiser.

Connect with other moms via MOMS Club of Savannah

February 12th, 2012

If you’re looking for a way to meet other local moms, check out the MOMS Club of Savannah!

The club – one of 2000 chapters of the MOMS Club across the U.S. – serves all of Chatham & Bryan County, including Savannah, Pooler, Richmond Hill, and the Islands. So wherever you may go, you should always be able to find the support and friendship you are seeking from other MOMS just like you!

The Savannah chapter was formed on April 26, 2005 by three moms who were just looking for an excuse to get out of the house! They have since grown to over 50 wonderful MOMS.

They meet 3-4 times a week around Savannah including park days, pool days, library story times, playgroups, craft hour, stroller club, and monthly MOMS Nights Out. Their hope is that you and your children will feel welcome and at home in the MOMS Club of Savannah!!

To receive more information about joining the MOMS Club of Savannah, please include your contact information in your inquiry and email momsclubofsavannahga@hotmail.com .

Savannah Irish Festival, Feb. 17-19

February 12th, 2012

Get ready to celebrate Irish culture this upcoming weekend Feb. 17-19 at the Savannah Irish Festival at the Savannah Civic Center.

The annual event features traditional Irish music & Irish dancing. Four stages of continuous live entertainment bring fun for the entire family. For event details including a schedule of entertainment on the Children’s Stage & Main Stage, click here.

For more local kid-friendly events, check out the SouthernMamas.com Events Calendar here.

Savannah Irish Festival

February 12th, 2012

Weekend Event:
Children Under 14 are admitted FREE! A one day ticket for Saturday or Sunday costs $12 and a two day ticket is $16, plus service charges for both from the Civic Center Box Office.

You can purchase tickets the day of the event, or call 912-651-6556 or 800-351-7469, or purchase tickets online from the Savannah Civic Center’s website.

Friday Night Ceili: A $5 donation taken at the door for the Friday night Ceili in the Civic Center’s upstairs ballroom.

The Festival Main Stage and the Festival Pub Stage include some of the top Irish traditional acts and Irish Dancing.

The Children’s Area features bouncehouses, a free arts and crafts area for kids, facepainting, as well as on-going live entertainment geared towards the wee ones on our Children’s Stage!

The Festival Cultural Stage will provide discussions on various topics of Irish History, Irish Literature and Irish Music.

Attendees can also browse the vendor booths and enjoy food prepared by Savannah’s many Irish Organizations.

Children’s Stage Schedule
Saturday
12:00 – 12:45 Irish Dancers of Savannah
1:00 – 1:45 Mr. Magic’s Show
2:00 – 2:45 Na Fidleiri
3:00 – 3:45 Glor na Daire Dancers
4:00 – 4:45 Irish Turtle Races

SUNDAY
12:00 – 12:45 Glor na Daire Dancers
1:00 – 1:45 The Funny Bunny
Magic Show
2:00 – 2:45 Irish Dancers of Savannah
3:00 – 3:45 Silly Dilly the Clown and
Funny Bunny Magic Show

Throughout both festival days Silly Dilly will be roaming the Children’s Area making balloons.

There will be a special princess visit on Saturday.

The Chicken Dance will be at the end of the Sunday Magic Show.

Main Stage Schedule

SATURDAY
10:15 – 11:30 Opening Ceremony with St. Vincent’s Academy Chorale
11:45 – 12:30 Glor na Daire Dancers
12:45 – 1:30 Na Fidleiri
1:45 – 2:30 Morning Star
2:45 – 3:30 Ennis
3:45 – 4:30 Irish Dancers of Savannah
4:45 – 5:30 Harry O’Donoghue
6:00 – 7:00 Seven Nations

SUNDAY
12:00 – 12:45 Irish Dancers of Savannah
1:00 – 1:45 Seamus Kennedy
2:00 – 2:45 Harry O’Donoghue
3:00 – 3:45 Glor na Daire Dancers
4:00 – 4:45 Ennis
5:00 – 6:00 Morning Star and Finale

Southern Women’s Show Savannah

February 12th, 2012

Southern Women’s Show is returning to February 17-19 to the Savannah International Trade & Convention Center.

There’s so much for busy moms – from makeovers to pampering to (free) health testing to cooking demos to seminars on balancing life…

Southern Women’s Show brings three days of shopping, fashion shows, celebrity appearances, food sampling, pampering, and more to Savannah International Trade & Convention Center.

From savvy shopping to creative cooking ideas, healthy lifestyle tips. Plus, you won’t want to miss the trendy fashion shows, celebrity guests & fabulous prizes.

Southern Womens Show, One International Drive, Savannah, 31402, 1.800.849.0248 www.SouthernWomensShow.com Hours: Fri Feb. 17 10 AM-8 PM; Sat Feb. 18 10 AM-7 PM; Sun Feb. 19 11 AM-5 PM

Savannah Art Workshop: Preschool Caterpillar for ages 4-6

February 12th, 2012

Studio S.P.A.C.E. invites preschoolers ages 4 – 6 to experience the Youth Workshop, Preschool Caterpillar. This educational workshop is Sat. Feb. 18 from 10 a.m. – 12 p.m. at the Cultural Affairs Department at 9 W. Henry St.

Preschool Caterpillar is inspired by the popular children’s book “The Very Hungry Caterpillar” by Eric Carle. For only $10, preschoolers will create a 3D caterpillar and butterfly utilizing a variety of mediums. Instructor Layla Mayville will instruct students about the lifecycle of a caterpillar to a butterfly.

“The Very Hungry Caterpillar” follows a caterpillar as it eats its way through a wide assortment of food before pupating and emerging as a butterfly. The book also features educational themes that correspond with counting, metamorphosis, and art. It has sold over 30 million copies worldwide and has been described as one of the greatest childhood classics of all time.

For more information, please call 912-651-6783 or visit www.savannahga.gov/arts .

FOR MORE KIDS ART CLASSES OFFERED AT S.P.A.C.E., click here.

About S.P.A.C.E.: S.P.A.C.E. is Savannah’s Place for Art, Culture and Education. Located at 9 West Henry St., Savannah 31401, S.P.A.C.E. houses the offices of the City of Savannah’s Department of Cultural Affairs as well as a public gallery, a 100-seat black box theatre and art and ceramics studios. For more info, visit www.savannahga.gov/arts .

Wee Ones Consignment Event, Rincon’s finest in children’s consignment

February 10th, 2012

Wee Ones Consignment Event in Rincon is growing into their third full year and welcomes you to consign with them!

Wee Ones is a seasonal consignment event taking place twice a year. Wee Ones offers a friendly, clean, organized store where you can shop for children’s items. They specialize in upscale, boutique quality gently loved clothing sizes newborn-12/14, shoes, toys, equipment, books & more.

NEW for this sale: a nice selection of NEW smocked apparel at an affordable price! Also, boutique HAIRBOWS and custom appliqued items too!

If you consign with Wee Ones, you will make 70% profit and also have the special opportunity to SHOP first. To find out how to prepare your items for sale & to learn more about becoming a consignor, click here or email weeonessale@windstream.net . Wee Ones has a simple online tagging system to make consigning easy!

Dates are SET! Extra days & extended hours to have more time to SHOP & SAVE!
Consignor drop off March 3 & 4 2012, 1-5 PM
Consignor only presale: March 6, 5-8 PM
Public Sale: March 8 from 11 AM-6 PM;  March 9 11AM-6PM & Sat March 10 from 11 AM-2 PM with select items 1/2 price that day.

Also, Wee Ones offers moms who own small business’s the opportunity to advertise! For $20, you can advertise your business in our goody bags that Wee Ones gives away to shoppers and hang your poster size advertisement in their store. Expose your business to lots of mommies from Rincon, Springfield, Guyton & all the Savannah area! Email Wee Ones for details at weeonessale@windstream.net . Limited space available, email today.

Thanks for supporting Wee Ones as they head into their 3rd year of business!!!!

Wee Ones Consignment Event, 135 Goshen Road in the Goshen Road Shopping Plaza beside Baibry’s Cafe, off Hwy. 21, Rincon. Just minutes from I-95, exit 109. For directions, click here or email weeonessale@windstream.net Wee Ones is a SouthernMamas advertiser.

You’re invited: Preschool Caterpillar Youth Workshop, Savannah

February 10th, 2012

This Preschool Caterpillar Youth Workshop at Studio S.P.A.C.E in Savannah sounds adorable!

Studio S.P.A.C.E. invites preschoolers ages 4 – 6 to experience the Youth Workshop, Preschool Caterpillar. This educational workshop is Sat. Feb. 18 from 10 a.m. – 12 p.m. at the Cultural Affairs Department at 9 W. Henry St.

Preschool Caterpillar is inspired by the popular children’s book “The Very Hungry Caterpillar” by Eric Carle. For only $10, preschoolers will create a 3D caterpillar and butterfly utilizing a variety of mediums. Instructor Layla Mayville will instruct students about the lifecycle of a caterpillar to a butterfly.

“The Very Hungry Caterpillar” follows a caterpillar as it eats its way through a wide assortment of food before pupating and emerging as a butterfly. The book also features educational themes that correspond with counting, metamorphosis, and art. It has sold over 30 million copies worldwide and has been described as one of the greatest childhood classics of all time.

For more information, please call 912-651-6783 or visit www.savannahga.gov/arts .

FOR MORE KIDS ART CLASSES OFFERED AT S.P.A.C.E., click here.

About S.P.A.C.E.: S.P.A.C.E. is Savannah’s Place for Art, Culture and Education. Located at 9 West Henry St., Savannah 31401, S.P.A.C.E. houses the offices of the City of Savannah’s Department of Cultural Affairs as well as a public gallery, a 100-seat black box theatre and art and ceramics studios. For more info, visit www.savannahga.gov/arts .

Giveaway: 3-night-stay at Ritz Carlton Atlanta, $400 in gas/food + $300 spa services

February 9th, 2012

Southern Charm Chevy Girls is having an amazing giveaway: a pampered three-night stay at the Ritz Carlton in Atlanta plus $400 gas/food & $300 spa services!

To enter, visit the Southern Charm Chevy Girls Facebook page here & click on the “Dare to Compare” tab.  Good luck!

Valentine’s Special: 2 free Savannah Spanish classes for children

February 8th, 2012

Bilingual Speech Therapy & Language Center  is offering two free classes to parents with children ages 4 1/5 thru 9 years of age (after school group). Classes are held Friday’s 4:30 to 5:15p.m.

Those parents interested in taking advantage of the promotion need to “like” Bilingual Speech Therapy & Language Center  Facebook page here & then submitt their RSVP thru the center’s Facebook page.

Promotion ends March 1, 2012.  Parents need to register before March 1 to take advantage of the promotion.

To register, call 912.335.8486. For more info, click here.

 Bilingual Speech Therapy & Language Center, 9100 White Bluff Road Suite 201, Savannah, 31406. On Facebook here. 912.335.8486, www.bilingualspeechtherapy.net/ Bilingual Speech Therapy & Language Center is a SouthernMamas.com advertiser.

Angela Beasley’s Puppet People Presents “Dancing Jukebox” kids show & studio tour, Savannah

February 8th, 2012

Fun for the kids on Presidents’ Day Holiday
Angela Beasley’s Puppet People Presents “Dancing Jukebox”
Includes Puppet show and interactive studio tour
11:00 AM
$6.00
Reservations preferred.
912.355.3366
www.puppetpeople.com

Angela Beasley’s Puppet People Presents “Little Richard’s Big Adventure- Open to All”

February 8th, 2012

Check out these upcoming kids’ shows at The Puppet Place in Savannah:

10 AM Sat. Feb. 11 2012
Angela Beasley’s Puppet People Presents “Little Richard’s Big Adventure- Open to All”
Includes Puppet show, interactive studio tour, and “Mom & Me” Mardi
Gras mask making.
@ The Puppet Place
3119 Furber Ave.
Savannah, Ga 31404
$10.00
Reservations preferred.
912.355.3366
www.puppetpeople.com

11 AM Mon (Presidents’ Day Holiday) Feb. 20 2012
Angela Beasley’s Puppet People Presents
“Dancing Jukebox”
Includes Puppet show and interactive studio tour
11:00 AM
The Puppet Place
3119 Furber Ave.
Savannah, Ga 31404
$6.00
Reservations preferred.
912.355.3366
www.puppetpeople.com

“Grease” the musical, St. Andrew’s School, Savannah

February 8th, 2012

Check out the student performance of “Grease” this upcoming weekend at St. Andrew’s School,

Thursday, February 9 at 7 p.m.
Friday, February 10 at 7 p.m.
Saturday, February 11 at 7 p.m.
Sunday, February 12 at 3 p.m.

Open to the public. $5 for students and $10 for adults.

Take the kids to see “Grease” at St. Andrew’s School, Savannah

February 8th, 2012

Check out the student performance of “Grease” this upcoming weekend at St. Andrew’s School, on Wilmington Island at 601 Penn Waller Road, Savannah, 31410

Thursday, February 9 at 7 p.m.
Friday, February 10 at 7 p.m.
Saturday, February 11 at 7 p.m.
Sunday, February 12 at 3 p.m.

Open to the public. $5 for students and $10 for adults.

Special deal from La Dee Da Children’s Boutique & Memories for Keepsake Photography

February 8th, 2012

Spend $200 in  La Dee Da Children’s Boutique between now and March 1 2012, and receive a $75 gift certificate to Memories for Keepsake photography with Nicole Williams!

If you haven’t seen Nicole’s amazing work, please visit her site by clicking here .

How does it work? You will receive a customer punch card with your initial purchase at La Dee Da. For every $25. you spend you will receive a punch on your card. Once you have spent $200.00, you will receive a gift certificate to Memories for Keepsake! It is that simple! (Special ends March 1, 2011 and is not valid with any other offers)

La Dee Da Children’s Boutique carries fine children’s apparel, gifts, furnishings and accessories. Bailey Boys, Peaches-n-Cream, Baxter & Beatrice, Mis-tee-v-us, Mudpie, Mayoral, Petit Ami, Lajenn’s, See Kai, run, Rileyroos, 3 Marthas, and Kalencom are just a few of the hundreds of brands we carry. Our boutique is fun, whimsical and child friendly, complete with a playroom to keep the most active little ones busy so you can shop in peace. Stop by today and see why more moms and grand moms choose La Dee Da.

La Dee Da Children’s Boutique is at 135 Goshen Road Extension in Goshen Park right on Hwy 21 in Rincon, For more info call 912.295.5470, visit www.LaDeeDaKids.com. or like the boutique on Facebook here! La Dee Da Children’s Boutique looks forward to serving you and your child. La Dee Da Children’s Boutique is a SouthernMamas.com advertiser

Angela Beasley’s Puppet People Show this weekend, Savannah

February 7th, 2012

We love Angela Beasley’s Puppet People – a true Savannah treasure. If you haven’t taken your kids to a Puppet People show, now is the time. Check out these upcoming kids’ shows at The Puppet Place in Savannah:

10 AM Sat. Feb. 11 2012
Angela Beasley’s Puppet People Presents “Little Richard’s Big Adventure- Open to All”
Includes Puppet show, interactive studio tour, and “Mom & Me” Mardi
Gras mask making.
@ The Puppet Place
3119 Furber Ave.
Savannah, Ga 31404
$10.00
Reservations preferred.
912.355.3366
www.puppetpeople.com 

11 AM Mon (Presidents’ Day Holiday) Feb. 20 2012
Angela Beasley’s Puppet People Presents
“Dancing Jukebox”
Includes Puppet show and interactive studio tour
11:00 AM
The Puppet Place
3119 Furber Ave.
Savannah, Ga 31404
$6.00
Reservations preferred.
912.355.3366
www.puppetpeople.com

Angela Beasley’s Puppet People “The Puppet Place” in Thunderbolt, 3119 Furber Avenue, Savannah, GA 31405, 912-355-3366, http://puppetpeople.com. The Puppet Place is also an ideal spot to host children’s birthday parties! Puppet People is a SouthernMamas.com advertiser.

Kids LiveWell: How to eat out with kids in restaurants in a healthy way

February 7th, 2012

Restaurant food is generally served in large portions and typically high in calories, sodium & fat, contributing to childhood obesity.

We’re all looking for tools to help make smarter dining out choices for our children. The National Restaurant Association launched Kids LiveWell, a website providing nutritional information for healthier meal options for restaurant dining.

You’re invited to a Twitter party hosted by @resourcefulmom this Thurs. Feb. 9 from 2-3 PM to celebrate the growth of Kids LiveWell. A registered dietitian will answer participants’ questions about eating well on-the-go, and will share info about new restaurant partners, and the mobile site.

Twitter party attendees using the hashtag #kidslivewell are eligible to win gift cards from participating restaurants such as Outback Steakhouse, Au Bon Pain, and IHop.

Visit http://m.healthydiningfinder.com/ –Kids-LiveWell to find a Kids LiveWell meal
http://resourcefulmommy.com/category/twitter-parties/  to RSVP or learn more about the Twitter party

Savannah Children’s Choir to hold Spaghetti Supper to raise funds for Italy trip

February 7th, 2012

On Monday, February 13, impress your Valentine and help benefit the Savannah Children’s Choir!

The SCC will host a Spaghetti Supper from 4-7 p.m. at St. Paul’s Episcopal Church, 34th & Abercorn, to raise funds for their upcoming trip to Italy.

Dinner, only $7, includes pasta, choice of meat or vegetarian sauce, bread and salad. Drinks and home-made baked goods are available for additional sale, and you are welcome to take-out or dine in.

For more information, click here or call (912) 228-4758.

Learn more about sea turtles & the Caretta Research Project, Feb. 16, Tybee Island

February 7th, 2012

Kris Williams, director of the Caretta Research Project, will be the featured speaker at this month’s Ocean Plaza Beach Resort Coastal Ecology Dinner Lecture Series, Thursday, Feb. 16 at 7 p.m. at the hotel’s Dolphin Reef Oceanfront Restaurant, Tybee Island.

Williams will present a lecture entitled, “Why Is the Sea Turtle Population Dwindling?” The lecture will be preceded by a wine and cheese reception at 6 p.m. in the Dolphin Reef Bar, and dinner will be served in the Dolphin Reef main dining room at 6:30 p.m. The standard Dolphin Reef dinner menu will be offered. To RSVP, please call 912-786-7777.

The lecture will also be livestreamed at:
http://www.learnitlive.com/class/1736/Why-Is-the-Sea-Turtle-Population-Dwindling

The Caretta Research Project is a hands-on research, conservation and education program that has been protecting the nesting loggerhead sea turtles (Caretta caretta) on Wassaw National Wildlife Refuge since 1973. Each year, for 16 weeks during the summer, groups of volunteers travel to the beaches of Wassaw National Wildlife Refuge to help monitor egg-laying and hatching activity and to collect data on the loggerhead turtles.

During her lecture, Williams will discuss the four types of turtles that can be found in and around Georgia, why their populations are dwindling, and what she and her team are doing to help.

(Sidenote: Interested in teaching your kids more about sea turtles? Check out the Georgia Sea Turtle Center on nearby Jekyll Island. More info here.)

Saturday Crossfit Hyperperformance Open House Fitness Classes for All Adults (at same time as kids classes), Savannah

February 6th, 2012

Open House classes for adults Saturdays are open to everyone! Classes are at 9am and 10am at Crossfit Hyperperformance, Savannah. The 10am class runs at the same time as the kids class so parents are able to particpate in the adult workout at the same time their kids are taking the kids class. 

Saturday Open House Classes
These classes are fun, dynamic, and move quickly. This is your opportunity to get a taste of Crossfit gym, coaches, community, and workouts. The movements are kept simple and weight relatively light, but intensity is high. Any can join in for Saturday Open House classes. Movements 101, 102, and 103 are NOT required

DISCOUNT: 10% discount on the registration fee if you mention you read about the classes on SouthernMamas.com.

Questions? Please Call or E-mail Crossfit. Coach Eileen: 630-624-0613
To register and to make a reservation, call 912-335-3615.
Crossfit Hyperformance: 904 East 70th St. Savannah Ga  www.crossfithyperformance.com  

Crossfit Kids Health & Fitness Classes in Savannah (10% discount for SouthernMamas.com readers)

February 6th, 2012

Crossfit Hyperformance wants to help you provide your kids with a life of Wellness. Their Crossfit Kids program is designed to create a lifelong love of Health and Fitness.

Crossfit Kids Pairs Fitness with FUN! Crossfit believes kids should be exposed to potent, effective, and functional movement with appropriate coaching and cueing. However, Crossfit’s ultimate goal is linking fitness with fun.

February Focus: THE DEADLIFT!!

Each month,  Crossfit Kids focuses on a different skill or movement. During the duration of February,  Crossfit Kids will focus on the safe and proper technique of the Deadlift!! The deadlift is a functional movement. This means the deadlift is the proper and safe way to pick up any object in the gym and throughout everyday life!

 You and your child can practice the deadlift along with us at home while picking up toys, playing outside, or as part of a game! Use these proper and safe techniques to turn everyday activities into opportunities to exercise and learn!

 The Set-up:

1) Have Child stand over object. Can be a weightless ball, toy, or a light weight or Kettlebell.

2) Tell Child to bend over and grab the object. The object should remain on the floor.

3) Tell Child to get an “angry gorilla” back. In this position lower back will be protected as shoulders will be rolled back, chest will remain up so you can see the front of your childs t-shirt, and hips will naturally push back so knees bend… Thus, simulating a very angry gorilla. Encourage your child to mimic how an angry gorilla might sound!

 The Lift:

4) Tell your Child to “Stand-up”!

 The Finish/ Reset:

5) Tell your child to keep an “angry gorilla back” and set the object down.

 Ages:
CF Hyperformance offers progressive classes for: elementry school (ages 6-10), middle school (ages 11 – 14), and teens (14-17). Kids classes last 30-45 minutes. Research has found there is optimal learning capacity of the brain for 20-40 minutes after exercise. Crossfit strongly encourages athletes to use the time directly after class for study sessions.

Class Schedule:
Crossfit Kids/ Teens: Tue/ Thr: 4:30pm-5:15 pm
Saturday: 10:00-10:45 AM

Cost:
The cost for the program is $75 per month. The monthly rate includes access to 3 classes per week (2 weekday plus Saturday). You may drop-in to any Saturday class for $6.
DISCOUNT: 10% discount on the registration fee if you mention you read about the classes on SouthernMamas.com.

Saturday Drop-ins: Kids (6 or older) can come to on Saturdays for $6!

Questions? Please Call or E-mail Crossfit. Coach Eileen: 630-624-0613
To register and to make a reservation, call 912-335-3615.
Crossfit Hyperformance: 904 East 70th St. Savannah Ga

Crossfit Kids,www.crossfithyperformance.com/p/kids.html, Crossfit Kids is a SouthernMamas.com advertiser