When kids enter the doors @ Hyperformance Athletics in Savannah , they can’t keep still.

Their natural instinct is to climb, swing, and explore.

For Hyperformance Athletics’ 1st – 5th grade classes, kids spend time hanging, jumping, and yes, going upside down. While it looks like play, they are developing movement patterns that pay off later in sports. They are building stamina and confidence.

Come see how Hyperformance Athletics makes fitness fun!

2020 class times are:

Mondays 3:30 -4:15PM
Wednesdays 3:30-4:15PM
Saturdays 10:15-11AM

First class is free.  Mom or Dad, you will need to fill out a waiver first, some come early!

(Ask about Hyperformance Athletics teen sports performance classes too!)

New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, Georgia 3140

Hyperformance Athletics is a SouthernMamas.com advertiser 

Screen addiction isn’t just affecting our brains, it’s also affecting our bodies, says SouthCoast Health Physical Therapist Lisa Bettio.

“More and more people are coming to see physical therapists with neck pains, tendonitis of the hand, and bad posture,” Bettio stated. “The number one culprit of this is our daily use of cell phones and technology.”

Other negative side effects include: iHunch, iPosture, Text Neck, Texting Claw or Cell Phone Elbow.

There are a few simple solutions to help fight against those negative side effects. Learn more here. 

SouthCoast Health is a SouthernMamas.com advertiser. 

With 32 million Americans having food allergies including 5.6 million children under the age of 18, the question of “do I have a food allergy” is a concerning reality many people have to face.

“Reactions to food allergens can range per person,” SouthCoast Health Allergist Dr. Wasil Khan stated. “From something simple like sneezing and coughing to more serious reactions like, hives, swelling, and even blood pressure changes leading to unconsciousness and death from anaphylaxis. The best step for anyone who thinks they might have a food allergy is to see an allergist like me.”

If you’re asking yourself if you or your child has a food allergy,  learn more here.

SouthCoast Health is a SouthernMamas.com advertiser. 

SouthCoast Health physician  Dr. Regina B. Dandy offers tips on how to make healthy New Year’s resolutions that you will actually keep here.

“We see a lot of patients asking questions about improving their overall health through lifestyle changes this time of year,” said SouthCoast Health physician Dr. Regina B. Dandy. “It’s really a great thing that so many people take the New Year mark as a time to think about their overall wellness and what they can do to improve, but the tricky part is actually changing your personal health habits.”

SouthCoast Health offers a wide array of services that can help you get there, including primary care physicians, nutritionists, physical therapists, diabetic counseling services, and more.

Learn more here.

SouthCoast Health is a SouthernMamas.com advertiser. 

SouthCoast Health General Physician Dr. Keith Cobb in Savannah offers tips on how to make mental health a priority this holiday season.

“Mental health should be one of the biggest priorities for everyone in the season,” SouthCoast Health General Physician Dr. Keith Cobb stated. “But it’s vital to keep moving forward and progressing with our lives and our mental health. Just because it’s the holiday doesn’t mean your needs should take a back seat.”

Learn more here. 

SouthCoast Health is a SouthernMamas.com advertiser 

You are invited to take a free class or two at a Holiday Open House this weekend @ Hyperformance Athletics in Savannah 

The Open House will be Fri. Dec. 20 2019, 11AM – 2PM and Sat. Dec. 21 2020, 7:30AM – Noon.

Anyone is welcome to come tour Hyperformance Athletics new training facility, meet the coaches, and even take a free class or two (including kids’ classes)

Friday 12/20

30 minute classes at 11:30AM, 12:00PM, 12:30PM, and 1PM

​Saturday 12/21 

60 minute classes at 7:30AM and 9AM

30 minute classes at 10:15 and 11AM

Kids class (1st – 5th grade) at 10:15AM

Youth Sports Development (middle and high school) at 10:20AM

Find the full open house schedule and details here. 

New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, Georgia 3140

Pushing aside your wellness goals and exercise routine during the holiday season is not a good idea.

SouthCoast Health Primary Care Physician Dr. Robert Remler offers tips on how to jump start your healthy New Year’s Resolutions here.

“This time of year is infamous for skipping altogether daily exercise and calorie counting,” SouthCoast Health Primary Care Physician Dr. Robert Remler said. “It’s just as tempting to put weight loss and muscle building goals to the side until New Year’s rolls around, but waiting just makes everything a much harder and longer process.”

Get Dr. Remler’s tips on how to stay fit during the holidays  here. 

SouthCoast Health is a SouthernMamas.com advertiser 

No one has time to be sick – especially during the holidays.

As we enter peak flu season in Savannah, check out SouthCoast Health physician Dr. Thomas Moriarity tips below to stay well this year  here. 

SouthCoast Health is a SouthernMamas.com advertiser 

Are you an adult with ADHD? Does ADHD detract from your ability to apply your talents efficiently and effectively? Are you feeling “stuck” in your life?

Savannah Educational Consultants offers personal coaching and guidance for living well using current best practices:

· Learn effective strategies to manage your time and overcome procrastination.
· Learn effective communication skills that enhance your relationships at home, work and play.
· Establish a positive mind-set, enhance motivation and pursue goal achievement.

If you are interested in services or want more information, please call Savannah Educational Consultants at 912-238-9552.

Savannah Educational Consultants
130 Tibet Ave.
Suite 103
Savannah, GA 31406

Find on Facebook here.

Savannah Educational Consultants is a SouthernMamas.com advertiser 

SouthCoast Health Nutritionist Elizabeth Hesley

Staying health during the holiday season is beyond tough.

But SouthCoast Health’s Registered Dietitian Elizabeth Hesley, MS RD LD can help you.

“It’s totally possible to eat healthily and responsibly during the holiday season if you go into this time of year with a plan,” SouthCoast Health Registered Dietitian, Elizabeth Hesley, MS RD LD said.

Learn how to overcome obstacles and stay healthy during the holidays here.

SouthCoast Health is a SouthernMamas.com advertiser 

SouthCoast Health general practitioner Dr. Leland Dampier said holiday break is a good time to encourage active, healthy habits with your family.

Find tips here on how to get your family up and moving in Savannah.

SouthCoast Health is a SouthernMamas.com advertiser 

“Does your family feel like it’s falling apart? Are you looking for a way to strengthen your family and minimize conflict?

Family Therapy may be just the thing to help your family get back on track.

Therapists at Water’s Edge Counseling in Savannah work with families to bring unity and order back into their households. Click here to find out more about Family Therapy and if it may benefit your family.

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

Savannah Birth and Baby will host the First Annual Birth and Baby Expo Sat., Nov. 23 2019 at River Drive Crossfit in Savannah.

This FREE Birth and Baby Expo aims to provide resources for pregnant families and new parents.

The Birth and Baby Expo will feature classes, raffle prizes, interactive displays, a lactation lounge, food trucks, and a mimosa bar. As part of the event, Savannah Birth and Baby hopes to bring awareness to many of the under utilized birth and baby professionals in the area. Classes will include babywearing, prenatal yoga, baby massage, infant and newborn sleep, labor comfort measures, birth planning, and cloth diapering. In addition to vendors and classes, the event will be raffling off $10,000 in prizes from local Savannah area business. Any proceeds from the event will be donated to PACK Savannah.

Savannah Birth and Baby is a collective of individuals in the Savannah area that are committed to bringing resources to pregnant women and young families.

The holiday season is here along with to do lists, baking, planning, gift buying, and many extra activities.

How can you make this holiday season as stress free as possible?

Click here to read about some expert tips from our local therapists @ Water’s Edge Counseling in Savannah

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

SouthCoast Health is proud to present the 11th annual United Way Turkey Trot on Nov. 28 2019 at Daffin Park.

SouthCoast Health has been the title sponsor of the event since it started back in 2009.

The Kids-K kicks off the fun-filled day at 8AM. This 400-yard race is perfect for children eight years old or younger, and it’s free with no registration required. At 8:15AM the Diaper Dash will start, with children ages two and under running 40 feet. Finally, the main run and walk of the 4-mile course begins at 8:30AM.

After the races, participants are invited to a post-race awards ceremony hosted at Daffin Park where they can enjoy food, beverages, and local vendors. The ceremony will include prizes for the top three overall male and female racers, the top three male and female racers in each age group, and additional awards such as the largest family, runner from farthest away, most senior, most junior, and best costume.

Race day registration is $40. T-shirt sizes may be limited.

Register online here or you can visit Fleet Feet located at 3405 Waters Ave. Savannah, GA 31404.

All proceeds for this event will go to local causes and charities through United Way. United Way is dedicated to creating solutions for communities around the world, with a focus on education, financial stability, and health. These solutions include works such as helping a child learn to read, donating money to make sure people have access to quality medical care, and speaking out in support of policies that provide better opportunities for the community.

SouthCoast Health is a SouthernMamas.com advertiser 

Pediatrician searching in the Savannah or Pooler area?

The above is a review of Coastal Pediatrics, which has offices in Savannah & Pooler. Learn more about Coastal Pediatrics here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

SouthCoast Health has added three new physicians to its roster of board-certified medical experts: new  family medicine physician, a cardiologist, or a pediatrician.

Dr. Rebecca Sellers (Family Medicine) practices at the Richmond Hill campus, Dr. Jonathan Lanham (Cardiology) sees patients in Building 2 at the Savannah campus, and Dr. Blaine Crosland (Pediatrics) joins the SouthCoast Health Pediatric Team in Richmond Hill .

With the addition of these physicians, SouthCoast Health now has more than 120 healthcare providers on staff. This allows SouthCoast Health to offer a breadth of care under one banner, and an immense amount of convenience for new and current patients.

Read more here.

SouthCoast Health is a SouthernMamas.com advertiser 

Every year, Howard Family Dental in Pooler hosts its annual Free Day of Dentistry on the Friday before Thanksgiving as a way to give back and show appreciation for the community.

This year, Howard Family Dental’s Free Day of Dentistry will be Fri. Nov. 22 2019 @  Howard Family Dental’s Pooler office, 91 Brighton Woods Drive. The event is open to both children and adults.

The first 250 people that arrive will receive one free service of their choosing- a cleaning, filling, or extraction. Tickets will be handed out starting at 6:30AM with the event officially kicking off at 7AM and ending at 4PM. Last year, Howard Family Dental’s Free Day of Dentistry served over 180 people and completed an estimated $57,000 worth of services.

For more information and directions, please visit the website at www.howardfamilydental.com or call (912) 629-9000.

Water’s Edge Counseling in Savannah is excited to announce their new partnership with CURE Childhood Cancer.

Quality mental health care is essential for the treatment and well-being of oncology patients and their loved ones.

Water’s Edge Counseling looks forward to providing individual and group therapy to cancer patients and their families.

To learn more about the benefits of therapy for cancer patients, click here.

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

As a parent and pediatrician, SouthCoast Health pediatrician Dr. Nelson Elam understands the importance of finding a balance between having a great time and the ensuring your kids stay safe while they are out trick-or-treating.

Dr. Elam shares tips on Halloween safety here including what to do if your child has food allergies.

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SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

SouthCoast Health is a SouthernMamas.com advertiser 

Despite the fact that mental health disorders are one of the most common diseases among children, the idea of mental health advocacy for our children is still pretty rare.

Read here  how Dr. Keith Seibert and his wife, Dr. Heather Seibert, both pediatric advocates at SouthCoast Health in Richmond Hill, helped one 11-year-old girl who was struggling with mental illness including anxiety and ADHD.  Learn more here. 

SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

SouthCoast Health is a SouthernMamas.com advertiser 

Many children have feelings of fear about Halloween.

Read here to find out some tips from Water’s Edge Counseling in Savannah for easing your child’s fears about this upcoming holiday.

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

_____________________________

Water’s Edge Counseling is a SouthernMamas.com advertiser

You & your family are invited to partake in this kid-friendly community event: 5K Celebration Run 2019 on Sat. Nov. 9 2019 hosted by Girls on the Run of the Coastal Georgia & Lowcountry.

Each season, Girls on the Run celebrates girls completing the Girls on the Run curriculum with a 5K which they have been training for, learning life skills, conflict resolution, relationship building, & how to make intentional decisions, all with a running component!

Community runners are invited come out for this FUN RUN in Savannah.

8:30AM registration & games
10AM start for the Happiest Run In Town

Registration before 10/31/19 for $30 guarantees your t-shirt, finishers metal, & ALL the fun.
After 10/31/19 it will be $35 & T-shirts will be on a first come first serve.

REGISTER ONLINE HERE. 

Questions? Email chris.carpentino@girlsontherun.org.

Fall 2019 Celebration 5K
@Savannah State University
3219 College St. Savannah
Sat. Nov. 9, 2019
8:30AM-1PM
Hosted by Girls on the Run of Coastal Georgia and Lowcountry

REGISTER ONLINE HERE. 

SouthCoast Health primary care physician, Dr. Rebecca Marshburn Sellers shares tips here on how to keep our kids healthy during the school year in Savannah.

Dr. Sellers shares how to reduce your child’s chances of getting contagious conditions such as head lice and conjunctivitis (pink eye) and how to combat classroom germs.

Learn more here.

SouthCoast Health is a SouthernMamas.com advertiser