What steps can you take to create a lifestyle with minimal anxiety?

Find out here as we dive into healthy lifestyle habits that lead us to an anxiety-free lifestyle in in Water’s Edge Counseling’s latest blog post in the series “All About Anxiety.”

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

Chatterbox Pediatric Therapy in Savannah will offer FREE  speech therapy, occupational therapy and autism screenings @ at their Pooler location on Fri. Oct 18, 2019, 9AM-Noon.

No appointments.  Screenings will be on a first come, first serve basis.

Frequently-asked questions:

*What is the difference between a screening and an evaluation?
-A screening is a tool used to determine whether there is a need for further, more comprehensive assessment. An evaluation uses formal, standardized measures to determine the presence and severity of a delay or disorder.

-*What happens if my child fails the screening?
If your child fails the screening, then a full evaluation will be recommended. You have the choice to complete that evaluation completed at Chatterbox or Joye Psychology or with a different provider of your choosing.

FREE Developmental Screenings: Speech/Occupational Therapy & Autism
Fri. Oct. 18, 2019, 9AM-Noon
Chatterbox Pediatric Therapy
110 Pipemakers Cir, Ste 115
Pooler, GA 31322

Learn more here.

Chatterbox Pediatric Therapy is a SouthernMamas.com advertiser 

Find out tips for managing your anxiety in Water’s Edge Counseling’s latest blog post in the series “All About Anxiety.”

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

SouthCoast Health Pediatrics in Richmond Hill welcomes a new pediatrician to their team: Dr. Kimberly Crosland.

Learn more about Dr. Crosland here. 

Dr. Crosland received her bachelor of science in education, exercise, and sport science, magna cum laude, at the University of Georgia in Athens, GA. She completed her doctor of medicine at the Mercer University School of Medicine in Macon, GA and had her pediatric residency at the University of Alabama at Birmingham in Birmingham, AL.

During her education and previous career experience as a pediatric hospitalist and newbornist as well as a clinical assistant professor, Dr. Crosland received multiple awards and honors, such as the letters of commendation in neonatology, general pediatrics, emergency medicine, and primary care clinic. She has research experience with infant feeding and body composition lab, and she has led poster presentations in the same subject.

SouthCoast Health Pediatrics, Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
Richmond Hill, GA 31324
912.527.5352

SouthCoast Health is a SouthernMamas.com advertiser

Chatterbox Pediatric Therapy in Savannah will offer FREE  speech therapy, occupational therapy and autism screenings @ at their Pooler location on Fri. Oct 18, 2019, 9AM-Noon.

No appointments.  Screenings will be on a first come, first serve basis.

Frequently-asked questions:

*What is the difference between a screening and an evaluation?
-A screening is a tool used to determine whether there is a need for further, more comprehensive assessment. An evaluation uses formal, standardized measures to determine the presence and severity of a delay or disorder.

-*What happens if my child fails the screening?
If your child fails the screening, then a full evaluation will be recommended. You have the choice to complete that evaluation completed at Chatterbox or Joye Psychology or with a different provider of your choosing.

FREE Developmental Screenings: Speech/Occupational Therapy & Autism
Fri. Oct. 18, 2019, 9AM-Noon
Chatterbox Pediatric Therapy
110 Pipemakers Cir, Ste 115
Pooler, GA 31322

Learn more here.

Chatterbox Pediatric Therapy is a SouthernMamas.com advertiser 

You & your kids are invited to FREE Family Fitness Day @ Hyperformance Athletics in Savannah.

It starts with an adult class at 9AM, the monthly First Saturday Friend Fest followed by a free nutrition seminar, Food As Fuel. During the seminar there will also be a FREE kids’ class for kids in 1st – 5th grades from 10:15 to 11AM.

Free First Saturday

On the first Saturday of every month, Hyperformance Athletics invites all of Savannah to come sweat with them. We kick off right at 9 AM. These workouts are adaptable for everyone. Bring a smile and be prepared to have some fun. Come see why Hyperformance Athletics is the BEST gym in Savannah.

Upcoming free classes

9-10AM Sat. Nov 2 2019
9-10AM Sat. Dec. 7 2019

Hyperformance Athletics
904 E 70th St.
Savannah, Georgia 31405

Hyperformance Athletics is a SouthernMamas.com advertiser 

Dr. Patricia P. Shapiro, who practices at SouthCoast Health Imaging’s Savannah and Hilton Head locations, asserts the benefits of mammography in response to nutritionist Carolyn Guilford’s “Toward True Health” column that ran on earlier this year, under the headline, “Thermography a better alternative.”

In this column, Guilford makes a number of incorrect assertions and provides questionable medical guidance with respect to the use of mammography and thermography in detecting breast cancer, writes Shapiro.

Read the article here.

SouthCoast Health is a SouthernMamas.com advertiser 

“Many people ask themselves how to know when anxiety has become a problem or at what point they should seek therapy. Read here to find out more about the symptoms of anxiety and when it is helpful to reach out for help.”

Click here to read the answers to these questions and more about anxiety in the first blog in the Water’s Edge Counseling in Savannah “All About Anxiety” series.”

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

Pediatrician searching in the Savannah or Pooler area?

The above is a review of Coastal Pediatrics, which has offices in Savannah & Pooler. Learn more about Coastal Pediatrics here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

Chatterbox Pediatric Therapy in Savannah will offer FREE  speech therapy, occupational therapy and autism screenings @ at their Pooler location on Fri. Oct 18, 2019, 9AM-Noon.

No appointments.  Screenings will be on a first come, first serve basis.

Frequently-asked questions:

*What is the difference between a screening and an evaluation?
-A screening is a tool used to determine whether there is a need for further, more comprehensive assessment. An evaluation uses formal, standardized measures to determine the presence and severity of a delay or disorder.

-*What happens if my child fails the screening?
If your child fails the screening, then a full evaluation will be recommended. You have the choice to complete that evaluation completed at Chatterbox or Joye Psychology or with a different provider of your choosing.

FREE Developmental Screenings: Speech/Occupational Therapy & Autism
Fri. Oct. 18, 2019, 9AM-Noon
Chatterbox Pediatric Therapy
110 Pipemakers Cir, Ste 115
Pooler, Georgia 31322

Learn more here.

SouthCoast Health medical experts share Five Key Health Tips for Women on National Women’s Health and Fitness Day here.

As women, we need to focus on our physical health, particularly as we reach our 40’s and 50’s. Often, at that time in many our lives, we are so focused on the health of those around us. But in addition to managing the health of our kids and partner, it’s important for us to remember to take care of ourselves as well.

Check out the five key health tips for women here. 

About SouthCoast Health

Whether you are looking for a primary care doctor or a pediatrician, or another medical specialist, SouthCoast Health has you covered with its wide range of world-class healthcare services, available throughout the Coastal Empire and Lowcountry. SouthCoast Health has 120 physicians and medical professionals in 18 locations in Savannah, Richmond Hill, Pooler, Rincon, Baxley, Bluffton, Hilton Head, and Hinesville.

SouthCoast Health is a SouthernMamas.com advertiser 

Do you find yourself feeling anxious, worried, or overwhelmed about the future?

When does anxiety become a problem? How is anxiety best treated?

Click here to read the answers to these questions and more about anxiety in the first blog in the Water’s Edge Counseling in Savannah “All About Anxiety” series.”

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

Spine health experts @ SouthCoast Health in Savannah remind parents that your child could be doing more harm than good by improperly wearing their backpack.

Above are some “dos” and “don’ts” to help ensure your little one’s spine isn’t experiencing any damage this school year.

Learn more here. 

SouthCoast Health is a SouthernMamas.com advertiser 

Have you ever wondered if therapy could benefit your child or teen?

With anxiety and depression on the rise among children and teenagers, more and more families are turning to therapy to help their little kids and their big kids discover and establish a healthy and new normal in their lives.

Click here to find out more about Child and Teen Therapy @ Water’s Edge Counseling in Savannah/

___________________________

Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

Water’s Edge Counseling Spotlight

In the spotlight this week is Katie Clay. Katie has her Master’s Degree in Counseling from Columbus State University. She has experience working with children, teens, and adults. Katie works with individuals suffering from anxiety, depression, substance abuse, and trauma.

She also works with couples, military families, and those seeking a Christian perspective in their therapy. Katie uses techniques such as Cognitive Behavioral Therapy and Prolonged Exposure Therapy in her sessions. In her free time, Katie enjoys spending time with her family and two beautiful daughters.

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

Water’s Edge Counseling Spotlight

In the spotlight this week is Amanda Baskin @ Water’s Edge Counseling in Savannah 

Amanda is a native of Savannah and has her Master’s Degree in Social Work from the University of Georgia. She has experience working with children, teens, and young adults in individual and group settings. Amanda is passionate about strengthening families and enjoys working with the parents of her clients to strengthen the family unit. She utilizes Play Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy in her sessions. In her free time, Amanda enjoys walking on the beach and spending time with her family and friends.

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

Hyperformance Athletics in Savannah is hosting First Saturday Friend Fest Saturday on Sat. Sept. 7 2019.

Adults at 9AM

Kids 1st – 5th Grade at 10:15AM

Both groups will get to experience a free workout in Savannah’s best fitness community.  During the adult class, kids will be participating in making love notes for P.A.C.K. Hyperformance Athletics is also collecting new socks (any size) and baby wipes for local kids in foster care.

Questions?  Call 912-335-3615 or hyperformanceathletics.com

Event details here.

FREE & open to the public.

Hyperformance Athletics, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, Hyperformance Athletics is a SouthernMamas.com advertiser 

Water’s Edge Counseling Spotlight

In the spotlight this week is Lisa Clark. Lisa is a Licensed Professional Counselor @ Water’s Edge Counseling in Savannah who has over 30 years of experience working in the mental health field. She specializes in working with teens and adults suffering from eating disorders. She also works with individuals with anxiety and depression and those going through life transitions. In her free time, she enjoys spending time with her husband and children and running in the beautiful outdoors

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Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

Pediatric Associates of Savannah offers newborn care and education classes to expectant families.

Join Pediatric Associates for a fun class that will teach you all about what to expect after the birth of your child and provide you with information to help you care for your new baby.

Dr. Brandy Gheesling, or one of Pediatric Associates other 10 board certified pediatricians, lead these monthly sessions.

Refreshments and a complimentary copy of “Baby Care Anywhere,” which was written by the practice’s own Dr. Ben Spitalnick, will be provided.

Topics include:
Before baby comes
What to expect in the hospital
Office visits with your pediatrician
Feeding your baby
Sleep guidelines
Infant behavior
Immunizations & medications
Common concerns

Classes are free to expectant couples, but registration is required as space is limited.

Classes are offered on the first Thursday of each month at 6PM @ the practice’s main office (4600 Waters Ave, Savannah, GA).

To register, please call (912) 355-2462 or email babybasics@pedsav.com.

Upcoming Baby Basics classes:

Thurs. Dec. 5 2019, 6-7PM

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About Pediatric Associates of Savannah

New to the area & in need of a pediatrician? Pediatric Associates of Savannah has offices in Savannah, the Islands and Pooler. Learn more here.

Stay connected with Pediatric Associates of Savannah & informed about children’s health news, but ‘liking’ Pediatric Associates of Savannah on Facebook here.

Pediatric Associates of Savannah, 4600 Waters Ave, Suite 100 Savannah, 31404-6702, (912) 355-2462, www.pedsav.com On Facebook here.  Pediatric Associates of Savannah is a SouthernMamas.com advertiser

Water’s Edge Counseling Spotlight

In the spotlight this week is Camie Goodes, APC. Camie specializes in working with couples in conflict and those looking to improve their relationship. She has her Master’s degree in Professional Counseling from Liberty University. Camie is passionate about bringing healing to those in need, and she works with individuals suffering from substance abuse, addictions, grief, and trauma. In her free time she enjoys spending time with family and serving in the community.

___________________________

Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser

Attention Statesboro-area parents. Dogwood Pediatric Dentistry  is now open in Statesboro in addition to their Savannah location.

The new Statesboro location – open 5 days a week Monday-Friday – is accepting all insurances at this time and accepting new patients from ages 1 to age 18.

Dogwood Pediatric Dentistry  dentists specialize in sedation and patients with special needs.

Dogwood Pediatric Dentistry’s new Statesboro location
123 Hill Pond Lane
Statesboro, Ga 30458
912-402-5437

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Savannah location

Dogwood Pediatric Dentistry Savannah location is still accepting new patients and most insurances

Dogwood Pediatric Dentistry
4849 Paulsen St., Suite 101
Savannah, GA 31405
912-298-KIDS (5437)

Dogwood Pediatric Dentistry, www.dogwoodsmiles.com, 4849 Paulsen St., Suite 101, Savannah 31405, 912-298-KIDS (5437), email admin@dogwoodsmiles.com. Dogwood Pediatric Dentistry is a SouthernMamas.com advertiser

Pediatrician searching in the Savannah or Pooler area?

The above is a review of Coastal Pediatrics, which has offices in Savannah & Pooler. Learn more about Coastal Pediatrics here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

Hands-on edible education is coming to the Savannah Children’s Museum this Sept. 7 2019.

Savannah Children’s Museum will host a day of workshops focused on healthy living.

The event, called Healthy Me!, is Sat  Sept 7 2019, 10AM-2PM at Savannah Children’s Museum, 655 Louisville Rd. Savannah, GA 31401.

Healthy Me! will feature some of Coastal Heritage Society’s Mobile Museum programs, the Charlie Cart mobile kitchen and Bonnie’s Garden, a garden on wheels that can deliver nutritional programming to any location. Savannah Children’s Museum educators will also lead interactive programming that encourages whole body wellness and promotes an active lifestyle.

Many of CHS community partners will be on-site, including:
Yogi Palz offering kids yoga classes;
The Dwaine & Cynthia Willett Children’s Hospital Of Savannah will lead a veggie relay race activity and coping exercises, Savannah Children’s Theatre will offer an interactive performance of “Hansel and Gretel Eat Healthy” at noon;
Camp Kudzu will present a carb line-up activity;
Dogwood Pediatric Dentistry of Savannah will share a dinosaur tooth brushing activity.
Healthy Savannah, the Ronald McDonald House Charities of the Coastal Empire, and Publix Super Market at Wilmington Island will provide information about their health and wellness oriented work in the Savannah community.

Cost 

The Healthy Me! Event is included in the cost of museum admission, $8 for all guests 18 months and older. This event is free for Coastal Heritage Society members. Learn how to become a member here.

Event sponsored by: The Memorial Health Dwaine and Cynthia Willett Children’s Hospital and Publix Super Markets.

Coastal Heritage Society is a SouthernMamas.com advertiser 

Water’s Edge Counseling Spotlight

In the spotlight this week is Emily Hawkins, LCSW.

Emily Hawkins is a Licensed Clinical Social Worker who has over 15 years of experience working with children, teens, and adults. Emily works with those suffering from depression, anxiety, and other mood concerns, as well as those on the autism spectrum. She works not only with individuals but also with the family. She is passionate about helping children and their families navigate through life’s issues. In her free time she enjoys spending time with family and cheering on her sons in baseball games.

___________________________

Water’s Edge Counseling in Savannah
912-319-5552
Email: christina@watersedgecounseling.com

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Water’s Edge Counseling is a SouthernMamas.com advertiser