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Archive for the ‘Weight loss help’ Category

Fall 2021 Membership Deal @ YMCA of Coastal Georgia

Thursday, September 23rd, 2021

YMCA of Coastal Georgia Fall Membership Deals discounts Savannah Pooler

YMCA of Coastal Georgia Membership Promotions

FALL BACK INTO FITNESS WITH A FRIEND

During the month of September 2021, when members refer a friend to join the YMCA of Coastal Georgia, the friend can join with no joiner’s fee, and the member will receive a gift card pre-loaded with $50 in Y Cash good for any Y programming, beginning in October (like personal training, child care, etc.).

You can even apply it to your membership fee. Bring your buddy to the Y in September and you’ll both save.

Learn more here. 

Nine YMCA of Coastal Georgia branches: 
Effingham YMCA
Golden Isles & McIntosh YMCA
Habersham YMCA
Islands YMCA
Liberty County/ Armed Services YMCA
Richmond Hill YMCA
Tybee Island YMCA
West Chatham YMCA

YMCA of Coastal Georgia is a SouthernMamas.com advertiser 

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(Savannah pediatricians) Walk with a Doc @ Daffin Park with Pediatrician Dr. Yolanda Rivera-Caudill

Thursday, June 24th, 2021

Savannah pediatricians Wilmington Island Chatham County pediatrics  Dr. Yolanda Rivera-Caudill

You don’t have to walk alone when you can have The Tiny Beet team by your side.

Join pediatrician Dr. Yolanda Rivera-Caudill is Sat. Aug. 28 2021, 9-10AM to walk towards a healthier you.

Free and family friendly!

Walk with a Doc
9AM Sat. Aug. 28 2021, 9-10AM Daffin Park, Savannah (between playground & fountain)
Free & open to the public
EMAIL: thedoctorbeet@gmail.com

The Tiny Beet is a general pediatric direct primary care (DPC) practice specializing in Lifestyle Medicine in order to focus on the root cause of patients’ health.

Dr. Caudill is on a mission to help her patients develop and maintain healthier lifestyles through general pediatrics and lifestyle medicine.

Learn more about Walk With A Doc here. 

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The Tiny Beet is a SouthernMamas.com advertiser 

SouthCoast Health Guide to a Fun & Healthy Summer

Saturday, June 19th, 2021

Dr. Troy Murphy Southcoast Health Savannah

SouthCoast Health Guide to a Fun & Healthy Summer 2021

SouthCoast Health Family Medicine physician Dr. Troy Murphy shares eight quick tips for a healthy and safe summer here.

To ensure you and your family stay on a healthy track this summer, Murphy focuses on four key areas to keep in mind: skin protection; water safety; healthy summer diet; safety while traveling. Read more here.

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SouthCoast Health physician: Choose water over sugary drinks

Wednesday, June 9th, 2021

southcoast health physicians savannah

SouthCoast Health’s Dr. Leland R. Dampier, III

Georgia is one of the top five states with the highest sugar consumption, with about one in three Georgian adults drinking soda a day.

“About half of the United States adult population drinks a soda a day,” SouthCoast Health Family Physician Leland Dampier, MD said.

“…But I’m sure if that more adults knew what they were doing to their bodies, they would work hard to never drink soda again.”

Learn about why you should not drink soda & the benefits of water here.

If you have any more questions about the negatives of soda or the benefits of water, click here to schedule an appointment with any of SouthCoast Health’s general physicians.

SouthCoast Health is a SouthernMamas.com advertiser 

FREE YMCA of Coastal Georgia Healthy Kid Day in Savannah, Richmond Hill, Effingham Co.

Monday, April 26th, 2021

Healthy Kids Day YMCA Savannah Chatham County

YMCA Healthy Kids Day- Sat. May 1 2021

Do you know what makes a healthy kid?

Get the recipe and try the Y at this free, outdoor, safely distanced community event on Sat. May 1. All YMCA of Coastal Georgia locations will host activities including healthy snacks, seasonal pools openings, fitness demos, summer day camp information and you can join the Y with NO JOINER’S FEE!

For more information, visit ymcaofcoastalga.org/healthykids

Effingham YMCA: 9AM  – 1PM

Golden Isles & McIntosh YMCA: 11AM-3PM

Habersham YMCA: 10AM-1PM

Liberty County/ Armed Services YMCA: 10AM-2PM

Richmond Hill YMCA: 10AM-2PM

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YMCA of Coastal Georgia is a SouthernMamas.com advertiser 

Low Country Counseling: 4 Ways To Notice Fullness

Tuesday, March 23rd, 2021

mental health therapy counselors therapists Savannah Chatham County Pooler

Low Country Counseling on learning the body’s signals for satisfaction and fullness

Therapy focused around healing the relationship with food includes learning the body’s signals for satisfaction and fullness.

Struggles with eating can lead to confusion on whether or not a person feels hungry. One of the most common questions asked in therapy for over-eating patterns is understanding when to eat (and when to stop).

Low Country Counseling therapists share here the different triggers that can eat to over-eating as well as understanding when to eat (and when to stop) by understanding when to stop eating once your body feels full. Learn the Four Ways to Notice Fullness.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

Low Country Counseling offers therapy for adults, teens, children

Monday, March 8th, 2021

Low Country Counseling therapists

We or one of our loved ones are all struggling with problems related to mental health.

Low Country Counseling in Savannah can help.

See the different topics Low Country Counseling therapists cover here. 

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.

Low Country Counseling is a SouthernMamas.com advertiser 

SouthCoast Health: Watch Out for Diet Fads on Social Media

Monday, January 4th, 2021

Dietician healthy holiday recipes Savannah SouthCoast HealthSouthCoast Health experts explain here how to watch out for diet fads in the world of social media.

SouthCoast Health Dietetic Counselor Rebekah M. Laurance says: “It’s always a great idea to watch what you eat in the way of ensuring you stack your plate full with lean proteins, fruits, veggies, and whole grains. However, it’s not a great to limit what you eat and torture yourself when it comes to your diet. But that can be confusing to understand when celebrities or influences swear certain diets are the only way to get the body you’ve always dreamed of.”

Learn the four warning signs of a fad diet to avoid here. 

SouthCoast Health is a SouthernMamas.com advertiser 

SouthCoast Health: Tips to fight mindless eating during the holidays

Wednesday, December 16th, 2020

Dietician healthy holiday recipes Savannah SouthCoast Health

The holiday season equals celebration and delicious food. But staying healthy? Not so much.

But according to SouthCoast Health’s Registered Dietitian, that doesn’t mean all hope is lost.

“It is possible to eat with a healthy pattern the holiday season if you go into this time of year with a plan,” SouthCoast Health Registered Dietitian, Rebekah Laurance, RD, LD said. “It can be hard to stick to your goals this time of year. To combat this, go in prepared to deal with these indulgences. It is also important to recognize that having two or three days of less than ideal nutrition is not a good reason to give up on your goal! Get through the holidays, roll with it, and get back on your schedule.

Working hard to maintain healthy eating habits? Laurance offers tips to fight mindless eating and stay fit here. 

SouthCoast Health is a SouthernMamas.com advertiser 

Healthy holiday recipes from SouthCoast Health dietician

Tuesday, November 24th, 2020
Dietician healthy holiday recipes Savannah SouthCoast Health

SouthCoast Health Dietetic Counselor Rebekah Laurance

SouthCoast Health Dietetic Counselor Rebekah Laurance shares her favorite healthy holiday recipes.

Recipes include Salad with vinaigrette dressing; salad; healthier collard greens; whipped sweet potatoes with crumbly pecan topping.

Find SouthCoast Health dietician’s favorite holiday recipes here.

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SouthCoast Health is a SouthernMamas.com advertiser 

(Savannah therapists) Binge Eating Disorder: Why Can’t I Stop Eating?

Monday, September 21st, 2020

Binge Eating disorder Low Country Therapists Savannah Counseling Counselors

Low Country Counseling in Savannah on Binge Eating Disorder

For those who struggle with binge eating, food can lead to anxiety and shame.

This eating pattern has many names: emotional eating, over-eating, compulsive eating, food addiction, etc. They all mean the same thing: that eating has become an adaptation to dealing with negative feelings and experiences. And then a terrible cycle ensues: eating, shame, and then fasting or dieting to “do better.” This cycle can feel lonely and endless. And hence the question, “Why Can’t I Stop Eating?”

The answer may be Binge Eating Disorder (BED). BED is the most common eating disorder, however it was only recently recognized officially.

Learn more about causes of BED, tips to reduce binge eating and 5 signs of binge eating disorder here.

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Low Country Counseling in Savannah

If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser 

(Savannah therapists) Low Country Counseling: 7 Ways to Eat Mindfully

Monday, July 27th, 2020

Savannah therapists counselors counseling Low Country Therapy

Low Country Counseling therapists on what is mindful eating

(Below is a guest post by Low Country Counseling in Savannah)

We have lost the connection of knowing when our bodies are hungry and when they have had enough to eat.

We have lost the insight of knowing what our bodies are needing because we can no longer “hear” what our bodies crave. We have moved to a state of Mind-Less Eating: a state of rushed, hurried eating of whatever food is convenient, regardless of whether or not we are even hungry. Mindless eating is not healthy for our bodies. It can lead to over-eating which may lead to physical discomfort and feelings of regret.

Mindful Eating allows us to slow down and re-connect with our bodies by using our senses each time we eat a snack or meal.

Learn more about what mindful eating is and seven ways to eat mindfully here.

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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.

Hope starts here.

Low Country Counseling is a SouthernMamas.com advertiser 

SouthCoast Health: Why You Should Always Reach for Water & The Dangers of Sugary Drinks

Wednesday, May 27th, 2020
southcoast health physicians savannah

SouthCoast Health’s Dr. Leland R. Dampier, III

Georgia is one of the top five states with the highest sugar consumption, with about one in three Georgian adults drinking soda a day.

“About half of the United States adult population drinks a soda a day,” SouthCoast Health Family Physician Leland Dampier, MD said.

“…But I’m sure if that more adults knew what they were doing to their bodies, they would work hard to never drink soda again.”

Learn about why you should not drink soda & the benefits of water here.

If you have any more questions about the negatives of soda or the benefits of water, click here to schedule an appointment with any of SouthCoast Health’s general physicians.

SouthCoast Health is a SouthernMamas.com advertiser 

SouthCoast Health: Tips to “Put Your Best Fork Forward” for National Nutrition Month

Tuesday, March 10th, 2020

SouthCoast Health March is National Nutrition Month. So the SouthCoast Health nutritionist team is offering advice to those trying to live a healthier lifestyle, bite by bite.

When asked about what two to three changes people should make in order to be healthier, SouthCoast Health’s nutritionist team immediately thought of how to approach eating your fruits and vegetables. Being more mindful of not only how many fruits and vegetables you eat in a day, but the way they’re prepared is important. Not only are most Americans not reaching their recommended daily intake, they’re also consuming vegetables that are prepared in unhealthy ways, such as being covered in sauces, excessive seasoning, or fried, which adds unwanted calories and saturated fat.

Learn more here.

SouthCoast Health is a SouthernMamas.com advertiser 

Flexibility & Mobility Workshop for moms & dads @ Hyperformance Athletics in Savannah  

Monday, February 17th, 2020

This is for the Moms and Dads.

Workshop Series @ Hyperformance Athletics in Savannah  this weekend. Open to the public!

At Hyperformance Athletics,  they believe everyone that works hard and wants to educate themselves about their body deserves to be fit and pain free.

Do you agree?

Hyperformance Athletics is hosting a workshop where you will be run through numerous movement assessments. These will give you a run down on exactly what you need to be doing to live a full pain free life. We know it is about more than exercise. What is your WHY? Children, spouse, genetic disease?

Register today for a spot in their upcoming Flexibility & Mobility workshop on Sat. Feb. 22, which will be 10:30AM-Noon.

Please wear clothes that you feel comfortable moving around in.

Find more details & register online here.

Flexibility and Mobility Workshop
Sat. Feb. 22 10:30AM
New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, GA 3140

For additional questions, please email or call.

Email Coach Tracy: tracy@teamhpa.com
Email Coach Tana: tana@teamhpa.com
Gym Phone Number: (912) 335-3615

Hyperformance Athletics is a SouthernMamas.com advertiser 

SouthCoast Health: Active ideas for you & your valentine

Monday, February 10th, 2020

SouthCoast Health Active Savannah SouthCoast Health experts have active ideas you and your sweetheart can do this weekend in Savannah to make up for those Valentine’s romantic dinners and chocolates.

See their active outings list here to do after your Valentine’s indulgences.

SouthCoast Health is a SouthernMamas.com advertiser