“Mental health should be one of the biggest priorities for everyone in the season,” SouthCoast Health General Physician Dr. Keith Cobb stated. “But it’s vital to keep moving forward and progressing with our lives and our mental health. Just because it’s the holiday doesn’t mean your needs should take a back seat.”
Despite the fact that mental health disorders are one of the most common diseases among children, the idea of mental health advocacy for our children is still pretty rare.
Read here how Dr. Keith Seibert and his wife, Dr. Heather Seibert, both pediatric advocates at SouthCoast Health in Richmond Hill, helped one 11-year-old girl who was struggling with mental illness including anxiety and ADHD. Learn more here.
SouthCoast Health experts share here four tips to help your graduate navigate the unavoidable stress that commences with commencement — and keep it from impacting your health.
“It’s understandably tempting to let busy schedules and demands get in the way of healthy sleep and eating, especially when you know the season of stressors may be temporary,” said SouthCoast Nurse Practioner Amanda Jones, FNP-BC. “But that’s often when you need them most.”
SouthCoast Health team includes more than 120 healthcare professionals encompassing more than 20 specialties and services. Find one that meets your needs online here, or call 912-691-3600 to schedule an appointment.
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For the 17.1 million children in the United States estimated to have a mental illness, back-to-school season can be a time full of anxiety and worries.
“Mental illness still has a lot of stigma surrounding it, especially when it comes to children,” SouthCoast Health Pediatrician Dr. Nelson Elam (pictured) stated. “And yet, that number of children with a mental illness is more than the number of children with cancer, diabetes, and AIDS combined. It’s time we stop being hesitant to talk about mental illnesses that are potentially harming our children.”
If the school season is full of worries with how your child will balance their mental illness, you are not alone.
Is it difficult to understand your child’s speech? Are there certain sounds that your child struggle with?
The Speech Clinic of the Coastal Empire can help! They can complete a full articulation evaluation, assessing each speech sound, and the results will help determine if therapy is needed. The Speech Clinic of the Coastal Empire therapists are equipped with strategies to work on any erred speech sound.
Autism spectrum disorder refers to a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication, as well as by unique strengths and differences. The therapists at The Speech Clinic of the Coastal Empire can help assess and treat many of these developmental areas.
The term “spectrum” reflects the wide variation in challenges and strengths possessed by each person with autism. It is important that each person receives an in-depth evaluation and personalized therapy goals to receive the most success. Our therapists have experience with children at all levels on the spectrum and take pride in making therapy as functional for the family as possible.
For someone experiencing an Eating Disorder, the holiday season can become an uncomfortable time of year.
Experts @ Low Country Counseling in Savannah say Thanksgiving poses multiple triggers for anxiety, struggles with food, and stressful family dynamics.
Low Country Counseling therapists share six tips for getting through the holidayfor those who are needing support or for those who have a family member who struggles with food and want to better understand their needs.
If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.
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“Mental health should be one of the biggest priorities for everyone in the season,” SouthCoast Health General Physician Dr. Keith Cobb stated. “But it’s vital to keep moving forward and progressing with our lives and our mental health. Just because it’s the holiday doesn’t mean your needs should take a back seat.”
For the 17.1 million children in the United States estimated to have a mental illness, back-to-school season can be a time full of anxiety and worries.
“Mental illness still has a lot of stigma surrounding it, especially when it comes to children,” SouthCoast Health Pediatrician Dr. Nelson Elam stated. “And yet, that number of children with a mental illness is more than the number of children with cancer, diabetes, and AIDS combined. It’s time we stop being hesitant to talk about mental illnesses that are potentially harming our children.”
If the school season is full of worries with how your child will balance their mental illness, you are not alone.
If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.
Low Country Counseling is a SouthernMamas.com advertiser
Getting off of drugs and alcohol is generally easier than staying off drugs and alcohol.
Reputable detox programs are good at helping people safely and comfortably get through the harsh withdrawal symptoms. The real challenge begins when it’s time to do the work necessary to maintain sobriety.
Low Country Counseling therapists in Savannah share insight into what leads to relapse and 6 Things To Do After Relapse here.
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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.
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In honor of Maternal Mental Health month, the Maternal Mental Health Collective will host a Mother’s Day community picnic at Forsyth Park.
You’re invited: Sun. May 9 2021, 10AM-noon. This gathering welcomes any and all Savannah-area mamas (including those who are pregnant).
Bring a picnic to the park for this free, fun, laidback outdoor meet-up. Stop by on your way to your Mother’s Day plans – or stay the whole time. Bring something to sit on, something to eat, and yourself just as you are. Cold beverages and lots of good company will be provided. You’re welcome to bring your kids and family with you, or not.
All moms deserve care, support, and social connection – and this pandemic year has been long and so isolating for many moms. Come on out to make new friends, relax in the springtime (at a safe, outdoor distance), and find your community. The group will gather in the grass near the bandshell and playground.
Please spread the word within your networks and let organizers know if you have any questions. Find more info here.
Developmental Therapy (DT) is a 50-minute intense skill building session for children that make work seem more like fun.
Schools and peer supports are fantastic for skill building. This can be enhanced with an individualized plan designed for your child’s specific needs. Developmental Therapy provides one-on-one attention focused on areas your child may struggle.
Children with these conditions can benefit from developmental therapy.
Learn the five areas of development that developmental therapy benefits here.
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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.
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Therapy focused around healing the relationship with food includes learning the body’s signals for satisfaction and fullness.
Struggles with eating can lead to confusion on whether or not a person feels hungry. One of the most common questions asked in therapy for over-eating patterns is understanding when to eat (and when to stop).
Low Country Counseling therapists shareherethe different triggers that can eat to over-eating as well as understanding when to eat (and when to stop) by understanding when to stop eating once your body feels full. Learn the Four Ways to Notice Fullness.
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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.
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See the different topics Low Country Counseling therapists cover here.
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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.
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Here’s a way new moms in the Savannah area can get the support they need: Nurture postpartum group, which will resume on Sat. March 20 2021 at 10AM and will run for 8 weeks. Due to the ongoing need for social distancing, the group will meet outdoors at Daffin Park in Savannah.
This supportive, non-judgmental group is for any mom seeking connection and community during baby’s first year. Come to meet other moms who are in it with you. The group will explore topics such as mothering during a pandemic, health and wellness, relationships, mood changes, bonding with your baby, body image, sexuality, and more. Babies 12 months and younger are welcome.
Nurture Community Support
Saturdays at 10AM
Daffin Park (near the playground off Waters Avenue), Savannah
March 20-May 8 2021
Suggested donation of $10 per meeting.
Nurture is designed to include and affirm all parenting experiences, including single and divorced parents, LGBTQ+ parents, and adoptive parents. Nurture will never discriminate or support bias based on race, culture, religion, age, gender identity, sexual orientation, socioeconomic status, or birth/parenting choices. Nurture offers peer and social support and is not intended as a replacement for psychotherapy or mental health treatment.
How is depression different from a typical response of feeling sad?
Everyone has bad days and times where they feel sad. The difference between sadness and depression is the persistence of symptoms. Typically, the melancholy spell lasts longer than 2 weeks and the symptoms interfere with functioning such as schoolwork, daily tasks, relationships, and interest.
If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.
Low Country Counseling is a SouthernMamas.com advertiser
If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.
Low Country Counseling is a SouthernMamas.com advertiser
This service is available for anyone experiencing developmental delays or concerns.
Some areas addressed include Autism Spectrum Disorder, Sensory Processing Disorder, and Pervasive Developmental Disorder.
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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.
Low Country Counseling is a SouthernMamas.com advertiser
Low Country Counseling therapists offer four ways here on how to deal with this complicated time.
Be gentle with yourself. Being a human during the holidays and post holidays is hard, but it doesn’t have to be hopeless.
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If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You’re not alone.
Low Country Counseling is a SouthernMamas.com advertiser
Seeking guidance together can improve navigating stressors such as parenting, career and finances, extended family pressures, internal struggles, affairs, life transitions, and feeling disconnected from one another.
Marital and couples counseling can help strengthen partnerships, improve communication, ease tensions, heal wounds, promote bonding, and enhance intimacy.
Kristin Dickens @ Low Country Counseling in Savannah offers therapy for individuals, families, and couples for adolescents and adults (ages 15+). She has focused her career on helping others find ways to empower themselves. She has extensive training in Marriage and Family Therapy as well as Eating Disorders. Kristen has genuine compassion for anyone who is open to change but feels unsure on how to begin. Her practice provides help for anxiety, mood disorders, high risk behaviors, and tension within relationships.
Contact Low Country Counseling for any questions you need answered or to schedule an appointment. Help is available. You are not alone.
If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.
Low Country Counseling is a SouthernMamas.com advertiser
