New EGYMs perfect for busy moms who need to get a in a full workout in less than 45 minutes

We’re intrigued: YMCA of Coastal Georgia just made excercise look enticing.

YMCA of Coastal Georgia is cutting the ribbon on EGYM smart strength circuit at three locations before the end of February, perfect for busy moms who need to get a in a full workout in less than 45 minutes.

First is the EGYM grand opening at the Effingham Y on 1/31, followed by the Islands Y on Whitemarsh Island 2/7, and the Liberty Y in Hinesville on 2/22.

What is interesting about EGYM is it provides a customized, full-body strength training workout in just 30 minutes, taking the guesswork out of strength training, and gives you a goal-specific training plan using a game-like interface.

That sounds like EGYM makes exercising more simple and efficient. We’re in!

Learn more here.

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YMCA of Coastal Georgia is a SouthernMamas.com advertiser

When kids enter the doors @ Hyperformance Athletics in Savannah , they can’t keep still.

Their natural instinct is to climb, swing, and explore.

For Hyperformance Athletics’ 1st – 5th grade classes, kids spend time hanging, jumping, and yes, going upside down. While it looks like play, they are developing movement patterns that pay off later in sports. They are building stamina and confidence.

Come see how Hyperformance Athletics makes fitness fun!

2020 class times are:

Mondays 3:30 -4:15PM
Wednesdays 3:30-4:15PM
Saturdays 10:15-11AM

First class is free.  Mom or Dad, you will need to fill out a waiver first, some come early!

(Ask about Hyperformance Athletics teen sports performance classes too!)

New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, Georgia 3140

Hyperformance Athletics is a SouthernMamas.com advertiser 

You are invited to take a free class or two at a Holiday Open House this weekend @ Hyperformance Athletics in Savannah 

The Open House will be Fri. Dec. 20 2019, 11AM – 2PM and Sat. Dec. 21 2020, 7:30AM – Noon.

Anyone is welcome to come tour Hyperformance Athletics new training facility, meet the coaches, and even take a free class or two (including kids’ classes)

Friday 12/20

30 minute classes at 11:30AM, 12:00PM, 12:30PM, and 1PM

​Saturday 12/21 

60 minute classes at 7:30AM and 9AM

30 minute classes at 10:15 and 11AM

Kids class (1st – 5th grade) at 10:15AM

Youth Sports Development (middle and high school) at 10:20AM

Find the full open house schedule and details here. 

New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, Georgia 3140

HYPERFORMANCE YOUTH STRENGTH CAMP

Every school weight room is different. Sport coaches are great on the field or court, but in the weightroom that can be a different story.

Hyperformance Youth Strength Camp in Savannah is for rising 7th-9th boys and girls and will take place June 10-13 2019 at Hyperformance Athletics. Each day teens will learn and practice lifting techniques commonly found in most strength programs.

So no matter who is teaching them in the weight room, young athletes have the proper foundation to build from.

JUNE 10-13 2019
10-11:15AM
$75 for 4 day seminar
Register here.

Hyperformance Athletics is a SouthernMamas.com advertiser