Here’s a way new moms in the Savannah area can get the support they need: Nurture postpartum group, which will resume on Sat. March 20 2021 at 10AM and will run for 8 weeks. Due to the ongoing need for social distancing, the group will meet outdoors at Daffin Park in Savannah.

This supportive, non-judgmental group is for any mom seeking connection and community during baby’s first year. Come to meet other moms who are in it with you. The group will explore topics such as mothering during a pandemic, health and wellness, relationships, mood changes, bonding with your baby, body image, sexuality, and more. Babies 12 months and younger are welcome.

Nurture Community Support
Saturdays at 10AM
Daffin Park (near the playground off Waters Avenue), Savannah
March 20-May 8 2021

Suggested donation of $10 per meeting.

Nurture is designed to include and affirm all parenting experiences, including single and divorced parents, LGBTQ+ parents, and adoptive parents. Nurture will never discriminate or support bias based on race, culture, religion, age, gender identity, sexual orientation, socioeconomic status, or birth/parenting choices. Nurture offers peer and social support and is not intended as a replacement for psychotherapy or mental health treatment.

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Online Support

A private Facebook group for new Savannah-area moms is also available for local moms seeking community and support in an online space: Nurture Community Support. Find it online here. 

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Questions? Email bridget@bridgetcrossLCSW.com

If you’re struggling to figure out what you want to spend 2021 improving on, take some advice from SouthCoast Health medical experts.

Below are New Year’s health resolutions from the SouthCoast Health physicians.

SouthCoast Health’s Dr. William Knight (Family Medicine) Resolution: Drink More Water

SouthCoast Health’s Physical Therapist, Lisa Bettio (Physical Therapy) Resolution: Find a New Way to Exercise 

SouthCoast Health’s Dr. Leland Dampier (Family Medicine)
Resolution: Walk More

SouthCoast Health’s Dr. Rebecca Sellers (Family Medicine)
Resolution: More Sleep

SouthCoast Health’s Dr. Blaine Crosland (Pediatrics)
Resolution: Get Up-To-Date on Physical Exams

SouthCoast Health’s Dr. Abby Abisogun (Endocrinology). Resolution: Focus on De-Stressing

SouthCoast Health’s Dr. Garrett White (Nephrology)
Resolution: Sign Up To Be an Organ Donor

SouthCoast Health’s Dr. Misal Patel (Internal Medicine)
Resolution: Get Outside

SouthCoast Health’s Dr. Jonathan Lanham (Cardiology)
Resolution: Focus On Your Heart

Click here to schedule an appointment with SouthCoast Health or call 912.691.3600.

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SouthCoast Health is a SouthernMamas.com advertiser 

Bloom & Grow Open Market, Savannah
Spring Opening Farmers/Makers Market: March 20 4-7:30PM
4 Brasseler Blvd, Savannah, GA 31419-9576

Welcoming makers, crafters, farmers, and specialty goods into the market. Send us an email for consideration. Email bloomandgrowmarket@gmail.com

Kicking off first 2021 spring market on the first day of Spring with The Big cheese food truck, and vendors of all sorts. Featuring short presentations setup for those interested in learning how to grow your own micro-greens at home along with kits to buy.  Children’s activities including painting clay potters and plant seeds to grow at home. Cost for activities is $5 per family up to 3 children and $2 per child after that.

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Islands Farmers Market
401 Quarterman Drive
Savannah, GA 31410
Now open for Spring 2021
9AM-Noon Saturdays
Local food & craft vendors. Honey, eggs, meat, bread, donuts, poultry, soaps, jewelry, candles, wreathes and more.

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Forsyth Farmers Market
9 AM-1 PM Saturdays
Located at the South End of Forsyth Park, Savannah
Email: forsythfarmersmarket@gmail.com
Details here.

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Farmers Market of Bluffton 
Noon-5PM Thursdays
Open air community farmers market, live music, chef demos, kids activities
71 Green Street
Bluffton, SC 29910
843-415-2447
manager@farmersmarketbluffton.org
Details here.

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Hilton Head Island Farmers Market
9 AM-1 PM Tuesdays
@ the Coastal Discovery Museum
Fresh local produce, pasture-raised chicken, free-range rabbit, pork, seafood, salsa, fresh sausage, cookies, breads, she crab soup.
Free admission and parking.
Details hhifarmersmarket.com.

FIND MORE FREE LOCAL EVENTS HERE. 

Winter 2021 Events @ The Sandbox Children Museums (on Hilton Head Is. & at Tanger Outlets 2 in Bluffton)

Creative Movement and Dance @ The Sandbox Children’s Museum, Hilton Head Is. 

Have you been looking for a movement and dance class for your child who loves to move? Then this class is designed for them. Geared for the 3-6-year-old, this class runs for 6 weeks on Saturdays. Children will learn basic dance steps while having fun through movement. Children will be introduced to musicality and basic ballet steps.
Children (ages 3-6 years) $90- 6 week session, $45 sibling – includes admission to the museum
Members (ages 3-6 years) $42- 6 week session, $35 member sibling

Register online here. Click on the “Book Now” button.

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YOGA KIDS IS HERE @ The Sandbox Children’s Museum Tanger 2 in Bluffton SC & online 

The Yoga Kids program is designed for the 5-10-year-old who likes to move but also wants to work on flexibility and calming techniques. Basic yoga poses will be introduced to help develop a balanced heart and head.

Sunday’s 2/14, 2/28, 3/14, 3/28 11:45-12:30pm
In-person or zoom option

Children (ages 5-10 years) $20 in person, $10 Sibling or Zoom access

Member children $12 in person, $5 Sibling or Zoom access

Register online here.  Click on “Book Now.”

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Discover, Imagine, Grow(D.I.G.) FREE school readiness program, Tanger 2 location in Bluffton SC

Discover, Imagine, Grow(D.I.G.) FREE school readiness program is back at the Tanger 2 location in Bluffton SC on Thursday mornings during the 10AM play session! With a smaller group size and health and safety protocols, your 3-5-year-old can experience hands-on learning in a guided setting. Curriculum is aligned with the SC Early Learning Standards and covers topics in Art, Science, Math, and Social Studies!

Limited number of spaces available.

To register please call The Sandbox Tanger 2 location at 843-705-6235

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Science Storytime @ The Sandbox Children’s Museum Tanger Outlets 2 location in Bluffton SC

Friday’s 3:30-4:30, Free with admission

Designed for children ages 5 and up
This program combines a book with a fun staff-led STEAM project.

Register online here.  Click “Book Now.”

Cuentos en Espanol

Unase a nosotros el sabado para nuestro programa de Cuentos en Espanol en la sesión de juego de la 10:00 am. Este programa esta diseñado para niños de hasta 4 años.

Cada Semana vamos a leer una historia diferente y tenemos una pequeña actividad relacionada. Este programa es gratuito con la entrada. El espacia es limitado. Reserve su lugar y compre sus boletos en linea en nuestro sitio web http://www.thesandbox.org

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KIDS’ NIGHT OUT at both Hilton Head & Bluffton Sandbox Children’s Museum locations

Enjoy a night out without your adults! Come and enjoy a playful evening in the museum with special activities and a pizza dinner. Space is limited.

Children ages 4-12 years $40, Sibling & Members $30

Reserve your spot online here. Click on “Book Now”.

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The Sandbox Children Museums

Two Locations

Hilton Head Island
18 A Pope Ave
Hilton Head Island,
SC 29928
(843) 842-7645

Tanger 2
1414 Fording Island Rd
Suite E-180
Bluffton, SC 29910
(843) 705-6235

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The Sandbox Children’s Museum is a SouthernMamas.com advertiser 

Enrollment for the Soccer Shots Spring 2021 Park Season in Savannah, Wilmington Is., Pooler, Richmond Hill, Rincon and Bluffton is now open!

Soccer Shots is kicking off the season and wants your child to join them on Soccer Island!

This season, things will look a little different as Soccer Shots will implement several safety guidelines on soccer island and all their coaches will be wearing masks.

Soccer Shots will offer smaller class sizes, disinfecting equipment, maintaining distancing and using larger fields, along with a variety of other precautions to keep both children and staff safe.

Looking for a more personalized Soccer Shots Experience?

You can now host a neighborhood season for your child and their friends right in your backyard. Your squad, your way- and you get 50% off as the host. Call 762.333.1177 or email rwright@soccershots.org for details.

Visit Soccershots.org/savannah to learn more about their program. Or go straight to their enrollment page and sign up for a location near you that meets at a time that fits your schedule at savannah.soccershots.com.

Soccer Shots has locations all throughout Savannah, Wilmington Island, Pooler, Richmond Hill, Rincon and Bluffton!

Free soccer day March 27

Want to try the program and meet their awesome coaches before you enroll? Soccer Shots is having a free soccer day at Forsyth Park on March 27 2021 for all children ages 2-8. You must preregister for this FREE event. Visit savannah.soccershots.com and search by the keyword “free” to be directed to the registration page.”

Questions? Contact Rachel Wright, 762.333.1177, rwright@soccershots.org​.

Enrollment Link: savannah.soccershots.com

Soccer Shots is a SouthernMamas.com advertiser 

Spring soccer in Savannah is around the corner.  Savannah United is now accepting registrations for 30 months to 15 years old.

Don’t miss out on the chance to let your child experience the fun of playing soccer and learning to be part of a team.

Register online here.

Questions or concerns? Please contact Savannah United Program Director, Paul Smith, p.smith@savannahunited.com or Recreational Administrator, Vanessa Asterman, v.asterman@savannahunited.com.

Savannah United is a SouthernMamas.com advertiser

Savannah United Spring 2021 Recreational Soccer 

Registration is open for Spring 2021 Recreational Soccer with Savannah United. 

Register online @ SavannahUnited.com .

Questions or concerns? Please contact Savannah United Program Director, Paul Smith, p.smith@savannahunited.com or Recreational Administrator, Vanessa Asterman, v.asterman@savannahunited.com.

Savannah United is a SouthernMamas.com advertiser

The hunt is on.

Find your Island Treasure now through Feb. 28 2021.

Every year, Jekyll Island commissions a group of highly skilled artisans from across the U.S. to create exquisite, handworked glass floats for Jekyll’s annual Island Treasures event.

(Jekyll Island is an easy, roughly 90-minute drive down I-95 from Savannah. See our list of things to do with kids on on Jekyll Island here. )

The glass floats are part of a hide-and-seek style game played on Jekyll Island throughout January and February. Each day, volunteers called Beach Buddies hide clear globes around the island for lucky guests to find and redeem for a real glass float. Gather your friends and family to search for globes that can be exchanged for dazzling handcrafted glass floats.

Jekyll Island Guest Information Center
901 Downing Musgrove Causeway
Jekyll Island, GA 31527
Monday-Saturday: 9 a.m.-6 p.m.; Sunday: 10 a.m.-5 p.m.

Learn more about Island Treasures here.

Find more things to do with kids on Jekyll Island here.

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FIND MORE DAYTRIPS FROM SAVANNAH HERE. 

Summertime biking @ Sea Pines Nature Preserve

Hilton Head Island offers over 50 scenic miles of public bicycle pathways and nature trails.

The hard-packed beaches are also popular for bicycling at low tide.

Which is why we’re often perplexed that more Savannah families don’t take advantage of this daytrip option (about one hour drive from Savannah). There are so many family-friendly activities do on Hilton Head.

Find the complete list of our favorite places to visit on Hilton Head Is. here. 

Below is a sample:

Sea Pines Forest Preserve

The 605-acre Sea Pines Forest Preserve includes easy trails to various points of interest including the 4,000-year-old Indian Shell Ring, listed on the National Register of Historic Places, and a wildflower garden that’s amazing when in bloom (pictured above in summer).

The walks range from 25 minutes to one hour. Bicycles are not permitted on the nature trails, so please park your bicycles at the locations provided. Open from sunrise to sunset. The Forest Preserve is free; there’s a $9 Sea Pines gate fee per auto. More info here.

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Lawton Stables in Sea Pines Resort 

One of our favorite Sea Pines spots to visit with young kids is Lawton Stables, which offers horse trail rides, $15/pony rides and a small animal farm.

Their free animal farm includes goats, sheep, chickens, turtles, cows and alpacas.  Kids can also pet a friendly retired Clydesdale, Harley, at the stables. Pony rides and horseback riding available for a fee. Pony rides available for a fee for children between the ages of 2-7 years old and weighing less than 55 lbs.

All trail riders must be a minimum of 8 years old. Lawton Stables does not allow ‘double-riding’ with two people sharing a horse.

You MUST make a reservation for all trail rides – please BOOK ONLINE.

The animal farm is free; there’s a $9 Sea Pines gate fee per auto. More info here. 190 Greenwood Drive, Hilton Head Island, 29928

Open Tuesday through Sunday: 8AM to 5PM. Call for pony ride hours: (843) 671-2586.

Learn more here. 

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Pinckney Island National Wildlife Refuge, Bluffton SC

A mere hour drive from Savannah, Pinckney Island National Wildlife Refuge is an easy getaway from Savannah to bike amid nature on 14 miles of hiking and biking trails. The refuge is open from sunrise to sunset daily. (Not located on Hilton Head Is. but between HHI and Bluffton)

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Find the complete list of our favorite places to visit on Hilton Head Is. here. 

Augusta Canal Bike Trail

Augusta Canal Bike Trail

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If the newest portion of Savannah’s Truman Linear Park Trail has sparked your family’s biking interest, here are some trails to check out next time you visit Atlanta, Augusta, Ga., Columbia SC or Bluffton SC. We hit each of these over winter break 2020 and look forward to returning again in spring. Pack a lunch, bring plenty of water and enjoy the ride.

Augusta Canal Trail

Augusta Canal’s wide, level towpath, once used by mules to pull canal boats to the Canal headgates, runs between the canal and the Savannah River. This roughly 7.5 mile packed-dirt trail is a must-do bike ride on your next Augusta visit. There are also kayaking and mountain bike trail options. We parked at the north end of the trail, where there’s free parking, restrooms, and drinking fountain in Savannah Rapids Park (3300 Evans to Locks Rd., Martinez) as well as bike rental.

Other ways to access this trail include:

*Near the southern end of the trail, take Broad Street from downtown Augusta west to Goodrich Street and turn right. Continue about a mile to a parking lot at the pumping station adjacent to the King and Sibley mills.

*Lake Olmstead Trailhead (1 Milledge Road) has parking, restrooms, drinking fountains, and a picnic area.

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Three Rivers Greenway

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Three Rivers Greenway, Columbia SC

Three Rivers Greenway consists of 12.5 miles of scenic lighted and paved trails and boardwalks that run along the riverbanks where the Saluda, Broad and Congaree rivers meet.

Two of these multi-use trails connect – the West Columbia Riverwalk and the Cayce Riverwalk – and run along the Congaree River. Think covered boardwalks, winding tree-lined trails, wayside exhibits as well as picnic tables along the water. Find free parking options for this section here.

A third trail – Granby and Riverfront parks- is on the opposite side of the Congaree River, the City of Columbia side. Free parking for this section and public restrooms are available at Riverfront Park (312 Laurel St. Columbia), where there’s a popular, scenic 2.5 miles section of the Three Rivers Greenway that runs from the park between the Congaree River and Historic Columbia Canal.

(While perhaps not officially part of the trail, the Gervais Street Bridge could be used by riders who want to ride both the West Columbia/Cayce Riverwalks and the Riverfront-Granby park trails)

Also part of Three Rivers Greenway is Saluda Riverwalk (650 Candi Lane, Columbia), a 3-mile stretch along the Lower Saluda River near Riverbanks Zoo, from I-26 to the Broad River. It’s unclear whether this section is officially open. This section is not yet connected to Three Rivers Greenway.

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Big Creek Greenway, near Atlanta

Our favorite bike trail near Atlanta due to the natural, peaceful setting, Big Creek Greenway  is a roughly 8-mile multi-use concrete trail in the Alpharetta and Roswell areas. There’s a wetland area, bridges, plenty of fallen trees that provide a place to rest and eat lunch. There’s also a mountain bike option.

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Silver Comet Trail, near Atlanta

The Silver Comet Trail is in Smyrna, about 13 miles northwest of Atlanta. It is one of Atlanta’s most popular bike trails and also the most crowded. You could take this ride from Atlanta suburbs to Alabama. (We did not!) It connects to the 33-mile long Chief Ladiga Trail. The combined Silver Comet and Chief Ladgita trails are more than 90 miles long from Smyrna to Alabama.

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Pinckney Island National Wildlife Refuge, Bluffton SC

A mere hour drive from Savannah, Pinckney Island National Wildlife Refuge is an easy getaway from Savannah to bike amid nature on 14 miles of hiking and biking trails. The refuge is open from sunrise to sunset daily.

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Three Rivers Greenway

Holiday Hikes 
Wormsloe State Historic Site – Savannah

Wormsloe Christmas Hike
Sat. Dec 12, 2020.
Wormsloe Historic Site – Savannah, GA
Find the Wormsloe Yule log. Hear the stories and traditions of seasons past as you journey through the Wormsloe forest in search of the Yule log to burn for good luck in the coming new year. Make sure to bring water and wear closed toed shoes. Reservations are required, space is limited.
Cost: $4-$12.
912-353-3023.

First Day Fitness Hike
Fri. Jan 1, 2021
Wormsloe Historic Site – Savannah, GA
Start the year off with Wormsloe for a healthy 2.5 mile hike though the coastal maritime forest. A Wormsloe Ranger will lead the way and answer any questions that might arise. Pets welcome on 6 ft leash. Pre-registration is required, space is limited. Hikes start at 9:30AM, 11AM, 1:30PM, and 3PM. $5-$11. 912-353-3023.

Questions? Call 912-353-3023.

There’s a new multi-use public trail to explore in Savannah.

A portion of Savannah’s Truman Linear Bike Path is now usable, although the entire park trail – including usable portions – is not complete so please use caution. 

A roughly three-mile section of the proposed six-mile public Truman Linear Park Trail is close to completion. The nearly complete section between Lake Mayer and East DeRenne Avenue parallels the Truman Parkway and Casey Canal, as detailed in the image above.

Part of the boardwalk that runs through a woodsy section of Magnolia Park neighborhood still has gaps that require bike riders to dismount but the majority of that three-mile Lake Mayer to East DeRenne Avenue section is usable. The section from the boardwalk to East DeRenne Avenue is not finished, but users can follow Woodland Drive to DeRenne until completed.

Here’s the route from Lake Mayer to East DeRenne Avenue: Trail travels from Lake Mayer north along Sallie Mood Drive to Eisenhower; cross over Eisenhower; turn right onto trail; trail travels along north side of Eisenhower; follow trail under Truman Parkway; follow trail left, traveling parallel to Truman Parkway; follow trail as it travels behind Hester & Zipperer parallel to Truman Parkway; trail travels past ball fields at the Scarborough Sports Complex (on your right); travel along Lovett Drive and follow the trail as it turns left onto Bacon Park Drive. Follow the trail along Bacon Park Drive. The trail then becomes a boardwalk through wooded area and (temporarily) spills out onto Woodland Drive. Turn left onto Woodland Drive to East DeRenne Avenue.

The proposed Truman Linear public path will eventually link Daffin Park on Victory Drive to Lake Mayer Park on Montgomery Cross Road.

The multi-use trail eventually will connect 18 neighborhoods and 13 schools. Learn more here. 

Congratulations to Low Country Counseling‘s Brandy Zinn, LPC, PMH-C for becoming a Certified Perinatal Mental Health Professional! Her certification required extensive training, testing, and dedication.

Brandy specializes in Maternal Mental Health at Low Country Counseling and loves working with hopeful, pregnant, and new moms.

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Low Country Counseling in Savannah

If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for individuals, moms, couples, families, and teens. Contact Low Country Counseling for any questions or to schedule an appointment. Help is available.

Low Country Counseling is a SouthernMamas.com advertiser 

Savannah Dance Co. 

Savannah’s newest dance school is now enrolling dancers ages 2-18. Mommy and Me, Tap, Jazz, Ballet, Contemporary, and Acro Dance are available. For recreational and competitive students.

Learn about classes offered & register for classes online here. 

Savannah Dance Company is a SouthernMamas.com advertiser 

Do your kids love soccer and want to play year around? Let them take a shot at competitive soccer.

Register today for Academy and Select Try-outs with SavannahUnited.com.

Learn more & register online here. 

Savannah United is a SouthernMamas.com advertiser 

Staff at YMCA of Coastal Georgia have a creative way to keep your kids fit during quarantine: Word Workout.

Every day on the YMCA of Coastal Georgia Facebook page ,they post a new word. To participate, spell the word & complete the exercise for each letter.

Show YMCA of Coastal Georgia your workout via social media. Stay active & get moving. #healthyliving #familyworkout

YMCA of Coastal Georgia is a SouthernMamas.com advertiser

This is for the Moms and Dads.

Workshop Series @ Hyperformance Athletics in Savannah  this weekend. Open to the public!

At Hyperformance Athletics,  they believe everyone that works hard and wants to educate themselves about their body deserves to be fit and pain free.

Do you agree?

Hyperformance Athletics is hosting a workshop where you will be run through numerous movement assessments. These will give you a run down on exactly what you need to be doing to live a full pain free life. We know it is about more than exercise. What is your WHY? Children, spouse, genetic disease?

Register today for a spot in their upcoming Flexibility & Mobility workshop on Sat. Feb. 22, which will be 10:30AM-Noon.

Please wear clothes that you feel comfortable moving around in.

Find more details & register online here.

Flexibility and Mobility Workshop
Sat. Feb. 22 10:30AM
New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, GA 3140

For additional questions, please email or call.

Email Coach Tracy: tracy@teamhpa.com
Email Coach Tana: tana@teamhpa.com
Gym Phone Number: (912) 335-3615

Hyperformance Athletics is a SouthernMamas.com advertiser 

See the Monster Watercolor Illustration Workshop

Savannah Cultural Arts Center offers a slew of free or affordable kid-friendly classes & workshops during February 2020.

Savannah Cultural Arts Center
201 Montgomery St.
Savannah, GA 31401

February 2020 Kid-Friendly Events & Classes @ the Savannah Cultural Arts Center

Below is a list of upcoming events, classes, and workshops at the Savannah Cultural Arts Center this winter.

Those interested in registering for these classes and workshops can find more information and the registration . To view the latest updates to our events and programming, be sure to visit our website at www.savannahga.gov/arts or call 912-651-6783.

Yoga
10:30-11:30AM, Saturdays, Feb. 1-29,
All ages
$5 per person per session
Stretch and exhale your way to mindfulness in this relaxing yoga class for all skill levels. Please bring your own mat.
Register online here. 

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Felt Painting Workshop
9:30AM-1PM, Feb. 15
Ages 13+
$35 per person
Learn how to turn felt into a wonderful painting.
Register online here. 

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Beginner Level Mosaic
5:30-8PM, Wednesdays, Feb. 26 – March 25
Ages 13+
$60 per person
Create your own mosaic using vitreous glass while learning basic techniques in design, tool use, and settings.
Register online here. 

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See the Monster Watercolor Illustration
6-8PM, Feb. 28
Ages 7+
$10 per person
See your watercolor blobs come to life as funny monster illustrations.
Register online here. 

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Belly Dancing Workshop
12:30-1:30PM, Feb. 29
All ages
FREE
Register online here. 

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City of Savannah Cultural Resources Department is a SouthernMamas.com advertiser 

Your typical to-do list: Get to work, spend time with your family, be as productive as possible, cook a good dinner, clean up the house, de-stress, and, if you’re lucky, squeeze in time to work out.

“For so many people, and Americans especially, the last piece in that long list of daily to-dos often gets overlooked,” SouthCoast Health General Physician Dr. Leslie Sizemore stated. “But keeping everything in our life running the way we want involves being kind to our bodies and keeping ourselves as healthy as possible. As easy as it is to skip working out and eating healthy, it can have negative effects on us in the long run.”

Find tips here on to how to strike a balance between work and life that includes developing healthy habits.

Soar into the new decade at Be Well Hilton Head – a wellness festival like no other on America’s Favorite Island.

Be Well Hilton Head is guided runs, oysters, cocktails, meditation, beach biking, natural wines, and more. It’s an entire Wellness Weekend – Well Played. This inaugural Be Well Hilton Head event will be Jan. 30-Feb. 2, 2020.

Tickets are on sale now to over 20 invigorating activities including career coaching, basics of meditation, food & beverage experiences, and fitness classes. Find a full list of events here.

Make it a beach getaway with a special Be Well Room Rate or VIP Package at The Westin, and you’ll be at the center of all the festival action.

Click on the links below for more information.

Accommodations

Tickets

General Information

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The Westin Hilton Head Island Resort & Spa is a SouthernMamas.com advertiser

Enrollment for Soccer Shots Spring Soccer is now open in Savannah, Pooler, Richmond Hill, Rincon and Bluffton.

Soccer Shots is kicking off the season and your child is invited to join Soccer Shots on Soccer Island.

Soccer Shots is an engaging children’s soccer program for children ages 2-8 with a focus on character development.

Soccer Shots also offers special programming for children ages 3 and up with special needs. ​Weekly sessions focus on basic soccer skills like dribbling, passing and shooting. Through fun games and positive reinforcement, children will begin to experience the joy of playing soccer and being active. Soccer Shots curriculum is aligned with early learning state standards and highlights a positive character trait each week such as respect, confidence and determination. And Soccer Shots coaches are the best in the business.

Visit Soccershots.org/savannah to learn more. Then click “View Locations” and use the new search feature to find a location near you that meets at a time that fits your schedule.

Soccer Shots has locations all throughout Savannah, Pooler, Richmond Hill, Rincon and Bluffton. Spots will fill quickly, so enroll today.

Soccer Shots is a SouthernMamas.com advertiser

Ready to tumble?

Check out one of  Crowned Elite Athletics in Savannah‘s  tumbling classes today.

Crowned Elite Athletics has Savannah tumbling classes for all ages and skill levels with new intermediate and advanced classes beginning on Thursdays.

Combine a tumbling class with one of Crowned Elite’s stunting or flexibility classes for a winning combo.

Cost: $55 monthly or $95 for any two.

Register online here. 

Crowned Elite Athletics, (912) 308-5719, crownedeliteathletics.com, 202 Bourne Blvd, Suite 160 Savannah, GA 31408, Crowned Elite Athletics is a SouthernMamas.com advertiser

Soar into the new decade at Be Well Hilton Head – a wellness festival like no other on America’s Favorite Island.

Be Well Hilton Head is guided runs, oysters, cocktails, meditation, beach biking, natural wines, and more. It’s an entire Wellness Weekend – Well Played. This inaugural Be Well Hilton Head event will be Jan. 30-Feb. 2, 2020.

Tickets are on sale now to over 20 invigorating activities including career coaching, basics of meditation, food & beverage experiences, and fitness classes. Find a full list of events here.

Make it a beach getaway with a special Be Well Room Rate or VIP Package at The Westin, and you’ll be at the center of all the festival action.

Click on the links below for more information.

Accommodations

Tickets

General Information

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The Westin Hilton Head Island Resort & Spa is a SouthernMamas.com advertiser

When kids enter the doors @ Hyperformance Athletics in Savannah , they can’t keep still.

Their natural instinct is to climb, swing, and explore.

For Hyperformance Athletics’ 1st – 5th grade classes, kids spend time hanging, jumping, and yes, going upside down. While it looks like play, they are developing movement patterns that pay off later in sports. They are building stamina and confidence.

Come see how Hyperformance Athletics makes fitness fun!

2020 class times are:

Mondays 3:30 -4:15PM
Wednesdays 3:30-4:15PM
Saturdays 10:15-11AM

First class is free.  Mom or Dad, you will need to fill out a waiver first, some come early!

(Ask about Hyperformance Athletics teen sports performance classes too!)

New Hyperformance Athletics location:
7805 Abercorn St.Ste 14E (White Bluff side)
Savannah, Georgia 3140

Hyperformance Athletics is a SouthernMamas.com advertiser