Crossfit Kids Classes Now Offered in Savannah at Crossfit Hyperformance
This holiday season give your children the gift of Wellness by creating a lifelong love of Health and Fitness with Crossfit Kids.
Crossfit Kids Pairs Fitness with FUN! Crossfit believes kids should be exposed to potent, effective, and functional movement with appropriate coaching and cueing. However, Crossfit’s ultimate goal is linking fitness with fun.
About the Program.
Crossfit Kids (CFK) is for children in elementary school, middle, and high school. It combines gymnastics, body weight calisthenics, and weightlifting elements to develop a broad capacity across ten general physical skills:
Cardiorespiratory endurance
Power
Strength
Stamina
Speed
Agility
Flexibility
Balance
Accuracy
Coordination
Additional elements that encourage bone density development, cross body movements, and the vestibular balance system are also incorporated. Children and teens have a greater opportunity (relative to adults) to maximize their physical skills when exposed to this stimulus during years of peak development. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. Nutrition is also discussed as the basis of athletic performance and health within a supportive community. For CFK, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.
Ages:
CF Hyperformance offers progressive classes for: elementry school (ages 5-10), middle school (ages 11 – 14), and teens (14-17). Kids classes last 30-45 minutes. Research has found there is optimal learning capacity of the brain for 20-40 minutes after exercise. Crossfit strongly encourages athletes to use the time directly after class for study sessions.
Class Schedule:
Crossfit Kids/ Teens: Tue/ Thr: 4:30pm-5:15 pm
Saturday: 10:00-10:45 AM
*New Class Times Start Jan 1st, 2012.*
Cost:
The cost for the program is $75 per month. The monthly rate includes access to 3 classes per week (2 weekday plus Saturday). You may drop-in to any Saturday class for $6.
DISCOUNT: 10% discount on the registration fee if you mention you read about the classes on SouthernMamas.com.
Saturday Drop-ins: Kids (6 or older) can come to on Saturdays for $6!
Questions? Please Call or E-mail Crossfit. Coach Eileen: 630-624-0613
To register and to make a reservation, call 912-335-3615.
Crossfit Hyperformance: 904 East 70th St. Savannah Ga
Crossfit Kids,www.crossfithyperformance.com/p/kids.html, Crossfit Kids is a SouthernMamas.com advertiser