Archive for the ‘Health/Safety’ Category

Teens’ Yoga Class @ Ganesha’s Place, Savannah’s therapeutic yoga studio

Sunday, December 30th, 2012

Check out the upcoming teens’ yoga classes at Ganesha’s Place, Savannah’s new therapeutic yoga studio.

Enrollment will be limited, so please enroll early.

To register or more information, (912)665-4199 or www.ganeshasplace.com

Ganesha’s Place offers a variety of therapeutic classes including yoga for special needs kids, children with autism & restorative yoga for caretakers.

What we love about Ganesha’s Place is that it’s a spot to explore, heal and have fun. Ganesha’s can be a place for the whole family: you’re not required to be athletic or wear special outfits. Yoga therapy at Ganesha’s regulates and improves the balance between health and wellness without the intimidating images of body contortions and “pretzels”.

Keep up with Ganesha’s Place on Facebook here.

Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser

Oh Baby! Fitness offers pregnancy yoga, pregnancy water aerobics and mommy-and-baby water exercise classes in Savannah

Friday, December 28th, 2012

Oh Baby! Fitness has the following Savannah classes starting in January. Save 10% off full session by using discount code: SOUTHERNMAMAS when you register online at www.ohbabyfitness.com.

Pregnancy Yoga at Savannah Yoga Room
Sunday at 3pm (start 1/13) and Thursday at 12:15pm (1/10)
6 weeks/$90 or $18 a class

H2Oh Baby (Mom and Baby Water Aerobics) at Chatham County Aquatics Center
Tuesday at 11:30am (start 1/8)
6 weeks/$90 or $18 a class

Pregnancy Water Aerobics at Chatham County Aquatics Center
Tuesday at 12:15pm (start 1/8)
6 weeks/$90 or $18 a class

Register at www.ohbabyfitness.com  Use discount code: SOUTHERNMAMAS to save 10% off.

Chatham County Aquatic Center is at 7240 Sallie Mood Drive, Savannah. Savannah Yoga Room is at 115 Charlotte Dr., Savannah 31410

Oh Baby! Fitness gives new and expectant moms a place to find support, make friends, get fit and bond with their babies. Oh Baby! Fitness programs allow Mom to get out of the house, get her body back in shape and spend time with baby.

To see what moms are saying about Oh Baby! Fitness programs, click here.

Oh Baby! Fitness,  www.ohbabyfitness.com, @ Chatham County Aquatic Center, (912) 652-6793 & Savannah Yoga Room,  (912) 898-0361 Oh Baby! Fitness is a SouthernMamas.com advertiser

You’re invited: Stroller Strong Moms’ Get Fit for 2013 Challenge, Savannah

Thursday, December 27th, 2012

Stroller Strong Moms Savannah (where moms get fit & kids have fun) is going to have a Get Fit for 2013 Challenge that starts Wed. January 16 2013!

The Get Fit for 2013 Challenge is a 10 week program where moms do a fitness assesment and body fat analysis at the beginning and end of the program. Newcomers are welcome!

You will earn points throughout the program with class attendance, weekly MVP and improvement in assessments over the 10 weeks.

To learn about this fun program in detail, click here. Sign up before the new year for a discounted fee!

Stroller Strong Moms offers a unique and challenging workout that’s constantly on the move. It uses the entire Forsyth Park in Savannah during class. Each fitness class will provide new and different walking/running routes and exercises in order to maximize fitness results and prevent boredom. For schedule & price info on Savannah classes, visit www.strollerstrongmoms.com & click savannah class. First class is free.

All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child has fun too.

“Like” Stroller Strong Moms Savannah page on Facebook here to stay updated.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser.

Alive in Savannah 2012: Race, Festival, Family-Focused, Fireworks

Tuesday, December 25th, 2012

Celebrate the end of the year with the entire family in a healthy way at this great family-friendly three-day New Year’s event: Alive in Savannah 2012.
This popular annual celebration takes place Dec. 29-Dec. 31 2012 at the Westin Savannah Harbor Golf Resort & Spa’s race track.
Kids can enjoy a carnival atmosphere with bounce houses, a 5 sided Rock Climbing Wall, Zip Line, Rope Swing, Super Slides
There will also music, kids’ fun run & fireworks.
Other competitions include 5K, 10K, Extreme Fitness Challenge & more. On-site childcare provided for competitors.
Forgo the pricey babysitter and crowded bars for this fit, family event.
Stay connected by “liking” Alive in Savannah on Facebook here.

Here’s the schedule of events

Schedule:
Dec 29th
PB&J Relay – 4 x 800 and 4 x whatever relay (2 miles total)
Alive Extreme Fitness Contest Open qualifier
Dec 30th
Alive Extreme Fitness Contest Gym qualifier
Live Music
Dec 31st
Youth Band Competition
Alive Extreme Fitness Contest Champions
Kids Run ¼ mile
5K, 10K Race through the Westin Golf Course
2 Live Bands
Team Impact Presentation
Fireworks

All three days
20 Inflatables
Childcare for participants up to 2 hours
Savannah Harbor Festival of Lights Drive through Light show

Alive in Savannah @ Westin Savannah, www.aliveinsavannah.com/ , Alive in Savannah is a SouthernMamas.com advertiser.

Need Last Minute Gifts or Fresh, Local food for your Holiday Feast? Check out Savannah Food Co-op Thurs. Dec. 20

Wednesday, December 19th, 2012

Need Last Minute Gifts or Fresh, Local food for your Holiday Feast?

The Savannah Food Co-op will be open to the public for shopping hours on Thursday, Dec. 20th from 2-6pm.

Non-members are welcome to check out the co-op’s holiday bounty. You don’t have to be a member of the co-op. The Savannah Food Co-op will have a little of everything from toys, gift bags, and handmade soaps to produce, dairy and dry goods. Stop by to say hello and see why the co-op’s members love to ‘shop the co-op’!

Savannah Food Co-op is centrally located at the corner of Waters Ave & E 59th St, tucked right behind Savannah Tire in a cream colored warehouse. Look for the wheat logo sign, it’s visible from Waters Ave. The address is 1106 E. 59th St, 31404 (right across from Columbus Ave).

Savannnah Food Co-op has two amazingly simple and totally gratifying recipes on their blog this week – one a craft, the other a treat. Cinnamon Ornaments are made with three simple ingredients – cinnamon, applesauce and glue! Check out the Savannah Food Co-op team’s experience making these with their kids,  included all of their tips for making things easier and more fun. The treat is Chocolate Peppermint Coconut Fudge. We probably don’t need to say anything else, but in case anyone’s not sold yet… it’s pretty darn healthy, takes less than 10 minutes to make and is waaay easier than cookies if you’re looking for a quick bit of edible holiday cheer. (On a personal note, I made this fudge last night for gifts & was trying not to “test” any, but I did & it was so yummy)

Savannah Food Co-op, http://savannahfoodcoop.com/, email managers@savannahfoodcoop.com , Savannah Food Co-Op is a SouthernMamas.com advertiser.

Perfect Teachers’ Gifts: Holiday Giving with Local Flair from Savannah Food Co-op (gift boxes, baskets, bags)

Thursday, December 13th, 2012

Buy local this holiday season!

These Savannah Food Co-op gift boxes, baskets, and bags (pictured to the right) are a compilation of items from the Co-op’s local vendors and artisans, packaged simply and with eco-friendly and recycled materials. Great for teachers, co-workers, friends, and family!

You may contact Savannah Food Co-op at managers@savannahfoodcoop.com to order, or create an account in their system to have access to order these and 700 other organic & all-natural items.

Available for pickup at Savannah Food Co-op midtown location on Thursday, December 20th from 2:00 – 6:00pm. And remember, you are always welcome to shop the co-op during pickup hours without joining and paying the membership fee.

 

Pricing:
– Small Gift Box (1 Tybee Creek Soap, 1 1/2-lb PERC Coffee, 1 6oz B&G Honey), $15
– Medium Gift Box (1/2 lb PERC Coffee, 1 bar Tybee Creek Soap Company Soap, 1 bag dried Frali Pasta, 1 bag Riverview Farms Grits), $20
– Large Gift Basket (1/2 lb PERC Coffee, 1 bar Tybee Creek Soap Company Soap, 1 6oz bottle B&G Honey Farm Honey, 1 bag Riverview Farm Grits, 1 bag dried Frali Pasta, 1 jar Frali Carreterra Pasta Sauce), $30

– Coffee & Mug Gift Bag (1/2 lb PERC Coffee, 1 Savannah Food Co-op Ceramic Coffee Mug), $8.50

Also, Savannnah Food Co-op has two amazingly simple and totally gratifying recipes on their blog this week – one a craft, the other a treat. Cinnamon Ornaments are made with three simple ingredients – cinnamon, applesauce and glue! Check out the Savannah Food Co-op team’s experience making these with their kids,  included all of their tips for making things easier and more fun. The treat is Chocolate Peppermint Coconut Fudge. We probably don’t need to say anything else, but in case anyone’s not sold yet… it’s pretty darn healthy, takes less than 10 minutes to make and is waaay easier than cookies if you’re looking for a quick bit of edible holiday cheer.

Savannah Food Co-op, http://savannahfoodcoop.com/, email managers@savannahfoodcoop.com , Savannah Food Co-Op is a SouthernMamas.com advertiser.

Holiday gift cards available at Pure Barre Savannah; SouthernMamas.com discount

Thursday, November 29th, 2012

Pure Barre in Savannah- the fastest, most effective way to change the shape of your body –  has gift cards this holiday season available for purchase online here or in-store.  Questions? Contact us at 912.665.1129 or savannah@purebarre.com

SouthernMamas.com readers receive a 10% discount on classes!

Pure Barre opens in Savannah is at 5521 Abercorn Street, Suite # 500.

View schedule/prices and sign up for classes by clicking here. (Be sure to click over to Nov. 1)

SouthernMamas.com readers receive 10% off! When registering for classes online, enter ‘soma10’ as the promotion code in the online store. This 10% discount can be used three times, does not apply to gift cards and expires January 5, 2013.

The Pure Barre technique uses small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time.

Clients see results in just 10 classes, lose inches in weeks and have fun doing it!

Like Pure Barre Savannah on Facebook here.

Pure Barre Savannah, 5521 Abercorn Street, Suite # 500, Savannah, 31405 Emailsavannah@purebarre.com , http://purebarre.com Pure Barre Savannah is a SouthernMamas.com advertiser.

5K Celebration Run benefits Girls on the Run of Coastal Georgia, Dec. 15

Monday, November 26th, 2012

Plan to take part in a 5K Celebration Run at Savannah State University on December 15 at 9 a.m.

Men, women, kids and jogging strollers are all welcome. Race proceeds benefit local nonprofit  Girls on the Run of Coastal Georgia, helping preteen girls to become healthy, strong and confident

After Party will include race awards, raffles, kids fun zone, free food and beverages, and more.

Register for $25 at www.girlsontherun-ga.org  or for $35 onsite on race day. Call 912-349-1528 for more information.

Girls on the Run of Coastal Georgia, 401 Eisenhower Drive, Savannah, 31406 (912) 349-1528, www.girlsontherun-ga.org Girls on the Run of Coastal Georgia is a SouthernMamas.com advertiser.

Kids’ Yoga Classes at Ganesha’s Place, Savannah’s therapeutic yoga studio

Monday, November 26th, 2012

Check out the upcoming kids’ yoga classes at Ganesha’s Place, Savannah’s new therapeutic yoga studio! Two different yoga for kids classes are available: one for ages 3-5 & one for ages 7 & older. Both are inclusive classes designed to bring yoga to kids in an enjoyable, accessible way.

Enrollment will be limited, so please enroll early. Registration ends Fri. Dec. 21, 2012. Classes start Jan. 5, 2013!

To register or more information, (912)665-4199 or www.ganeshasplace.com

Ganesha’s Place offers a variety of therapeutic classes including yoga for special needs kids, children with autism & restorative yoga for caretakers.

What we love about Ganesha’s Place is that it’s a spot to explore, heal and have fun. Ganesha’s can be a place for the whole family: you’re not required to be athletic or wear special outfits. Yoga therapy at Ganesha’s regulates and improves the balance between health and wellness without the intimidating images of body contortions and “pretzels”.

Keep up with Ganesha’s Place on Facebook here.

Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser

November classes at Ganesha’s Place, Savannah’s new therapeutic yoga studio

Wednesday, November 7th, 2012

Check out the November 2012 schedule of classes at Ganesha’s Place, Savannah’s new therapeutic yoga studio!

To register or more information, (912)665-4199 or www.ganeshasplace.com

Ganesha’s Place offers a variety of therapeutic classes including yoga for special needs kids, children with autism & restorative yoga for caretakers.

What we love about Ganesha’s Place is that it’s a spot to explore, heal and have fun. Ganesha’s can be a place for the whole family: you’re not required to be athletic or wear special outfits. Yoga therapy at Ganesha’s regulates and improves the balance between health and wellness without the intimidating images of body contortions and “pretzels”.

Keep up with Ganesha’s Place on Facebook here.

Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser

New JumpBunch Parent-&-Me Sessions on Wilmington Island

Monday, October 29th, 2012

Jumpbunch is an International Sports and Fitness program serving children & families throughout the US and India. JumpBunch of Greater Savannah is currently offering classes in Savannah and Richmond Hill at Children’s Village, PALS, Early Learning, Maggies Morning School, Richmond Hill Montessori, Southern Montessori & many more locations.

JumpBunch of Greater Savannah has new a 6 week session beginning on November 8 – December 20 on Wilmington Island!

The new class offered will be Thursday morning at 9:30 am located at Summer Breeze at 351 Wilmington Island Rd. Savannah GA
(No class held Thursday November 22nd)

Check out the new session at a FREE INTRODUCTORY CLASS November 1st AT 9:30 AM.

The cost for the 6 weeks is only $60

BIRTHDAYS

JumpBunch of Greater Savannah also offers BIRTHDAY PARTY packages!!! JumpBunch offers IN-SCHOOL birthday parties and parties at your location. Pick from over 70 themes, games and sports activities for high energy fun at a fraction of the cost of typical party places! We bring the equipment and all the FUN!!

Call today to begin planning your little one’s special day.

Current students get 10% discount

Call Coach Jenny today! 912-445-0312

CLASSES

Each week, JumpBunch offers a cardio workout, muscle resistance training and introduces a new sport activity in a fun, hands-on, non-competitive environment. At this stage, the goal is to build confidence and coordination.

Some of the fun sports offered are: Lacrosse, Hockey, Football, Soccer, Bowling, Kickball, Cheerleading and parachute games and best of all equipment for each class will be available for each child. No equipment to buy!!

Mommy and Me class, Toddler and Preschool curriculum.

Enroll online now here or call 912-445-0312. Check out Jumpbunch of Greater Savannah on Facebook here

JumpBunch is a SouthernMamas.com advertiser.

No Worry Flu Season: FREE Flu Talk, Nov. 15, Pooler

Wednesday, October 24th, 2012

No Worry Flu Season!

Dr. Steve Ranicki will host a FREE Flu talk Thursday, Nov. 15 from 6:30-8pm at The Ranicki Chiropractic Wellness Center at US Highway 80 West, Pooler GA 31322. Some of the topics covered will include: how to build a strong immune system, which warrior foods combat the flu and how to get over it fast if you do suffer symptoms.

For more information and to RSVP phone (912)748-1506, www.facebook.com/ranickichiropractic  .

Stroller Strong Moms in Savannah: Where Moms Get Fit & Kids Have Fun

Tuesday, October 23rd, 2012

You’re invited to check out a Stroller Strong Moms fitness class, held weekly 9:30-10:30 AM Mondays, Tuesdays, Wednesdays & Fridays in Forsyth Park in Savannah .

Your first class is FREE!

On Wed. Oct. 31, Stroller Stong Moms invites you to a Halloween Theme class with a ‘Stroller or Treat’ afterwards for the toddlers to visit each stroller for a treat and then a potluck after class.

Stroller Strong Moms offers a unique and challenging workout that’s constantly on the move. It uses the entire Forsyth Park in Savannah during class. Each fitness class will provide new and different walking/running routes and exercises in order to maximize fitness results and prevent boredom. For schedule & price info on Savannah classes, visit www.strollerstrongmoms.com & click savannah class. First class is free.

All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child has fun too.

“Like” Stroller Strong Moms Savannah page on Facebook here to stay updated.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser.

Open Houses at Pure Barre new fitness studio, Savannah

Sunday, October 21st, 2012

Pure Barre – the fastest, most effective way to change the shape of your body – is opening in Savannah & hosting two open houses for people to come in for a tour, sign up for classes, meet the instructors and enter to win a free month of classes! Family and friends are welcome! Open house dates are:

– Thursday, October 25 4 – 6 pm and Tuesday, October 30 from 11 am – 1 pm.

Pure Barre opens in Savannah on Nov. 1 at 5521 Abercorn Street, Suite # 500.

View schedule/prices and sign up for classes by clicking here. (Be sure to click over to Nov. 1)

SouthernMamas.com readers receive 10% off! When registering for classes online, enter ‘soma10’ as the promotion code in the online store. This 10% discount can be used three times, does not apply to gift cards and expires January 5, 2013.

The Pure Barre technique uses small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time.

Clients see results in just 10 classes, lose inches in weeks and have fun doing it!

Like Pure Barre Savannah on Facebook here.

Pure Barre Savannah, 5521 Abercorn Street, Suite # 500, Savannah, 31405 Emailsavannah@purebarre.com , http://purebarre.com Pure Barre Savannah is a SouthernMamas.com advertiser.

Pure Barre Discount Promo Code for SouthernMamas.com Readers

Monday, October 15th, 2012

Pure Barre – the fastest, most effective way to change the shape of your body – is coming to Savannah & SouthernMamas.com readers receive a 10% discount on classes!

Pure Barre opens in Savannah on Nov. 1 at 5521 Abercorn Street, Suite # 500.

View schedule/prices and sign up for classes by clicking here. (Be sure to click over to Nov. 1)

SouthernMamas.com readers receive 10% off! When registering for classes online, enter ‘soma10’ as the promotion code in the online store. This 10% discount can be used three times, does not apply to gift cards and expires January 5, 2013.

The Pure Barre technique uses small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time.

Clients see results in just 10 classes, lose inches in weeks and have fun doing it!

Like Pure Barre Savannah on Facebook here.

Pure Barre Savannah, 5521 Abercorn Street, Suite # 500, Savannah, 31405 Emailsavannah@purebarre.com , http://purebarre.com Pure Barre Savannah is a SouthernMamas.com advertiser.

Hoop Making Workshop at Ganesha’s Place, Savannah

Monday, October 15th, 2012

On Oct. 28 , check out the Hoop Making workshop to ONLY at Ganesha’s Place, Savannah’s new therapeutic yoga studio!

To register or more information, (912)665-4199 or www.ganeshasplace.com

Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser

FREE 2012 Savannah Food Day Festival, Oct. 28 in Daffin Park

Thursday, October 11th, 2012

 

Make plans to check out 2012 Savannah Food Day Festival,11 AM-6 PM Oct. 28 in Daffin Park!

Live music all day. There will be over 25 workshops and classes on everything from gardening and chicken keeping to nutrition and how to get more veggies into your kids’ diet. Other highlights include fun learning activities for the kiddos along with entertainment from Puppet People and live magic shows.

FREE & open to the public.

For more details, view the complete Festival Guide in the October issue of Well FED Magazine here.

Workshop to help runners heal injuries at Ganesha’s Place, Savannah

Sunday, October 7th, 2012

 

To register or more information, (912)665-4199 or email kate@ganeshasplace or Jaime@LittleLightsYoga.com

Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser

Pure Barre opens in Savannah on Nov. 1

Friday, October 5th, 2012

Pure Barre – the fastest, most effective way to change the shape of your body – is coming to Savannah.

Pure Barre opens in Savannah on Nov. 1 at 5521 Abercorn Street, Suite # 500.

View schedule/prices and sign up for classes by clicking here. (Be sure to click over to Nov. 1)

Mention you read about Pure Barre Savannah on SouthernMamas.com & receive 10% off!

When registering for classes online, enter ‘soma10’ as the promotion code in the online store. This 10% discount can be used three times, does not apply to gift cards and expires January 5, 2013.

The Pure Barre technique uses small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time.

Clients see results in just 10 classes, lose inches in weeks and have fun doing it!

Like Pure Barre Savannah on Facebook here.

Pure Barre Savannah, 5521 Abercorn Street, Suite # 500, Savannah, 31405 Emailsavannah@purebarre.com , http://purebarre.com  Pure Barre Savannah is a SouthernMamas.com advertiser.

Free women’s health screenings, Sat. Oct. 13

Wednesday, October 3rd, 2012

Sam’s Club will host free women’s health screenings on Saturday, October 13, from 11 a.m. to 3 p.m. at all locations with a pharmacy to Club members and non members. During the screenings, Sam’s Club will give away more than 25,000 breast self-exam kits to help women better detect changes in breast tissue, such as a lump, that might require a follow-up exam by a physician.

The screening program will provide free in-Club tests for both women and men, including:

•Thyroid-stimulating hormone (TSH) screenings to test for potential women’s health issues related to thyroid functionality
•Prostate-specific antigen (PSA) screenings to test for signs of prostate cancer in men
· Blood pressure
· Body mass index (BMI)
•Total cholesterol
•High-density lipoprotein (HDL) cholesterol
•Glucose
•Vision testing/screenings

You’re invited: Stroller Strides of Savannah Grand Opening Oct. 1 in Richmond Hill

Sunday, September 30th, 2012

Stroller Strides of Savannah is coming to Richmond Hill!

(Classes will be held on M-W-F at 9:30 am at JF Gregory Park.)
  • Fitness for Mom, Fun for Baby
  • Total body workout using your strollers
  • Meet other moms have fun with your baby
  • Get in the best shape of your life
Grand Opening:
Date: Monday, October 1st 2012
Time: 9:30 am ( Please arrive 10 minutes early to fill out paperwork)
Where: Picnic tables next to the playground, JF Gregory Park , Richmond Hill
Day of Events:
  • Free Stroller Strides | Fit 4 Baby Class
  • Raffle
  • Giveaways
  • Kids Activity
Founding Mothers Special ( First 10 moms to sign up):
  • Registration Fee Waived
  • $45/month membership
  • Bag full of goodys
To Pre-Register Visit: http://tinyurl.com/dxnhse6
For more information contact: Natalia Lucero at natalialucero@strollerstrides.net , visit www.strollerstrides.com or facebook Stroller Strides of Savannah at https://www.facebook.com/StrollerStridesOfSavannah. Stroller Strides of Savannah is a SouthernMamas.com advertiser.

JumpBunch Mommy & Me Fall 2012 sessions in Richmond Hill, Berwick

Thursday, September 20th, 2012

Jumpbunch is an International Sports and Fitness program serving children & families throughout the US and India. JumpBunch of Greater Savannah is currently offering classes in Savannah and Richmond Hill at Children’s Village, PALS, Early Learning, Maggies Morning School, Richmond Hill Montessori, Southern Montessori & many more locations.

JumpBunch of Greater Savannah has new 9-week sessions starting in Richmond Hill & Berwick.

Berwick sessions are on Oct 2-Nov 27 2012. The class offered will be Tuesday morning at 9:30 am located at Coastal Cathedral at 275 Berwick Blvd. in Berwick. FREE INTRODUCTORY CLASS: Sept. 25 at 9:30 AM.

Richmond Hill sessions are Oct 1-Nov 26 2012. The class offered will be Tuesday morning at 9:30 am located at New Life Worship at 16252 Hwy 144 in Richmond Hill Ga. FREE INTRODUCTORY CLASS OFFERED Sept 24 at 9:30 AM.

JumpBunch Details

Cost for the 9 week sessions: $72.00

Each week, JumpBunch offers a cardio workout, muscle resistance training and introduces a new sport activity in a fun, hands-on, non-competitive environment. At this stage, the goal is to build confidence and coordination.

Some of the fun sports offered are: Lacrosse, Hockey, Football, Soccer, Bowling, Kickball, Cheerleading and parachute games and best of all equipment for each class will be available for each child. No equipment to buy!!

Mommy and Me class, Toddler and Preschool curriculum.

Enroll online now here or call 912-445-0312. Check out Jumpbunch of Greater Savannah on Facebook here

JumpBunch is a SouthernMamas.com advertiser.

Stroller Strides of Savannah Is Expanding To Richmond Hill

Thursday, September 20th, 2012

Stroller Strides® of Savannah  – a total fitness program that moms can do with their babies – will offer classes at JF Gregory Park in Richmond Hill starting in October.

Richmond Hill classes – which include power walking and intervals of strength training – will be on MWF at 9:30 am and will begin Monday Oct. 1, 2012 .

Classes are designed for all moms with any level of exercise. Certified instructors will guide you through exercises that will strengthen your bodies and give you the energy you need for the awesome gift of motherhood.

Classes already being held in Savannah

Savannah Classes are 8 AM Tuesdays & Thursdays at Lake Mayer. The first class is free and Stroller Strides of Savannah will offer a special discount if you mention you heard about Stroller Strides of Savannah on SouthernMamas.com!

How can I sign up ?

Register for your free class by clicking here and see all the different class packages offered, by clicking on the “More Info” button in one of the class boxes on the left. You can sign up for any class package when you show up for class, with your instructor.

What if my baby is fussy?

Stroller Strides of Savannah welcomes babies from 6 weeks to any age. Babies are Stroller Strides’ priority, so don’t worry if yours is fussy!

What should I bring to class?

* Water
* A towel, blanket or yoga mat for ab exercises and stretching
* A hat and/or sunscreen
* Anything you may think your baby needs ( snacks, bottles, sippy cups, toys, potty training toilet)
* A stroller ( any stroller will do as long as it does not tip over)

What should I wear to class ?
Wear something comfortable that you can move ( power walk,jog, stretch) easily in. Please make sure that you have comfortable tennis shoes on.

Please arrive 10 to 15 minutes early to class so you don’t get left behind.

On Facebook

Stay connected with Stroller Strides Savannah and learn about new classes & updates by liking them on Facebook here.

Stroller Strides of Savannah, contact Natalia Lucero at (910) 987-5943, email natalialucero@strollerstrides.net , http://classes.strollerstrides.net/savannah/location/index.aspx Stroller Strides of Savannah is a SouthernMamas.com advertiser.

What everyone should know about children with Down syndrome

Saturday, September 15th, 2012

In anticipation of the Seventh Annual Lowcountry Down Syndrome Society Buddy Walk & Family Festival in Forsyth Park on Oct. 6, we asked local parents of children with Down syndrome what the general public needs to know about the condition.

You can read many of their responses in my Savannah Morning News column by clicking here. Unfortunately, not all the helpful responses made it into the article. So below are some additional responses from two strong Savannah advocates for children with Down syndrome.

Pediatrician Ben Spitalnick of Pediatric Associates of Savannah

Dr. Ben Spitalnick of Pediatric Associates of Savannah is the pediatrician for many local children with Down syndrome. Dr. Ben is also a Board Member of the Lowcountry Down Syndrome Society. He shared the following tips for what everyone should know about children with Down syndrome:

1) Virtually all of a child’s medical complications from Down syndrome can be handled by the medical community right here in Savannah

2) Children with Down syndrome do better when included in mainstream situations such as classrooms, not when isolated with only special needs children

3) Most children with Down syndrome have talents and skills people don’t expect, so consider the term “differently-abled” (I like diff-abled) instead of “disabled”.

4) Down syndrome can occur in any family, regardless of health and age of the parent. There are more children with Down syndrome born to younger parents than older parents.

5) Virtually all of the care your baby will need the first year, is routine newborn baby care. Concentrate on being a parent and family with a new baby, not on the features of Down syndrome.

Candy Bogardus, President of Lowcountry Down Syndrome Society

Candy Bogardus has three children with her husband, John, including their daughter, Lainey, 7, who has Down syndrome. Candy shared the following tips for what everyone should know about children with Down syndrome:

1. Embrace the adventure that comes with having a child with Down syndrome. There is never a dull moment, and they will always teach you something!!

2. Early Intervention is key. Lainey was in Speech Therapy through Babies Can’t Wait at 8 weeks of age. Those early visits made a phenomenal difference in her oral motor development.

3. Enjoy each and every milestone to the fullest–no matter when they reach it!! Don’t rush it!

4. Remember that ALL children have special needs!!

5. The parents of children with Down syndrome don’t place limits on them so why should anyone else! The sky’s the limit! Just let them be like everybody else and they will surprise you!!

6. Inclusion in all aspects of school, community, and life is very important. They will make a difference in every life they touch!

7. Even though you feel like all you do is go to therapy, the short term and long term benefits are well worth it!

8. Never be afraid to ask questions! Join a family support group- it’s a great way for you to learn from other parents and for your child to learn from other children!

9. Every child is fearfully and wonderfully made by God for His purpose!! God does not make mistakes!

2012 Buddy Walk
Saturday, October 6, 2012, in Forsyth Park
www.ldssga.org
Savannah’s Paula Deen will be the Grand Marshal leading walk participants in the 1-mile fundraising event. The Buddy Walk Program welcomes participants of all ages and abilities. Bring your carriage, strollers, wheelchairs, little red wagons and pets.
Contact: 912-728-8505 (John or Candy Bogardus)
Register online here or the day of the walk.
Registration on Buddy Walk day begins at 8:30 AM
Opening Ceremonies begin at 10 AM
Walk begins at 10:30 AM
Free Family Festival in Forsyth Park from 11 AM – 2 PM