The Big Nasty Mud Run is Sat April 6th! 4 Miles, 20 Obstacles and lots of Mud!
Be prepared to get muddy, work hard and laugh a lot!
Must be over 12 Year age, average time required to complete this race is 1h to 1h 30min
For more info & to see pictures of just how wonderfully muddy you will get, click here.
Get in shape in 2013! Join the Savannah Striders Running Club for only $10!
This is a one-year fully activated membership open to new members only.
Savannah Striders will inspire you and help you reach your fitness goals for 2013!
Here’s what you get:
Free training programs for beginners (walkers & runners) and experienced
athletes.
Fun runs with diverse and health-minded people
Advice from mentors
Access to a quality website with beneficial information
Monthly inspirational meetings with relevant and exciting speakers
Frequent social events (let’s just say this group knows how to have a good
time)
A free membership gift for joining today!
Sign up online at www.savystrider.com . Click on “member signup”
Also preview our club on Facebook at www.facebook.com/savystrider12
This offer lasts for 1-month and expires on Feb. 10, 2013.
Savannah Striders, www.savystrider.com, www.facebook.com/savystrider12
Stroller Strides of Savannah wants to give you the opportunity to get healthy in 2013. On Monday, January 14, Stroller Strides of Savannah will begin a 12-week program that will equip you with the tools you need to make long lasting changes to your health and lifestyle.
Everyone at Stroller Strides of Savannah will hold each other accountable during the 12 weeks and will encourage each other to succeed.
Stroller Strides of Savannah will be making 12 sacrifices during the challenge, 1 sacrifice each week. These sacrifices will be designed to help us reach our health goals. Check out the Stroller Strides of Savannah Facebook page here to get a sneak peek at what some of these sacrifices will be!
Your first class is always FREE! Come join Stroller Strides of Savannah for this awesome opportunity to get fit, workout with your baby and make great friends.
Classes are held at 9:30 am on Mondays, Wednesdays and Fridays at JF Gregory Park in Richmond Hill. For price points, check out the following link: http://tinyurl.com/be85zl6 .
For more information contact: Natalia Lucero at natalialucero@strollerstrides.net , visit www.strollerstrides.com or facebook Stroller Strides of Savannah at https://www.facebook.com/StrollerStridesOfSavannah. Stroller Strides of Savannah is a SouthernMamas.com advertiser.
Check out the upcoming teens’ yoga classes at Ganesha’s Place, Savannah’s new therapeutic yoga studio.
Enrollment will be limited, so please enroll early.
To register or more information, (912)665-4199 or www.ganeshasplace.com
Ganesha’s Place offers a variety of therapeutic classes including yoga for special needs kids, children with autism & restorative yoga for caretakers.
What we love about Ganesha’s Place is that it’s a spot to explore, heal and have fun. Ganesha’s can be a place for the whole family: you’re not required to be athletic or wear special outfits. Yoga therapy at Ganesha’s regulates and improves the balance between health and wellness without the intimidating images of body contortions and “pretzels”.
Keep up with Ganesha’s Place on Facebook here.
Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser
Oh Baby! Fitness has the following Savannah classes starting in January. Save 10% off full session by using discount code: SOUTHERNMAMAS when you register online at www.ohbabyfitness.com.
Pregnancy Yoga at Savannah Yoga Room
Sunday at 3pm (start 1/13) and Thursday at 12:15pm (1/10)
6 weeks/$90 or $18 a class
H2Oh Baby (Mom and Baby Water Aerobics) at Chatham County Aquatics Center
Tuesday at 11:30am (start 1/8)
6 weeks/$90 or $18 a class
Pregnancy Water Aerobics at Chatham County Aquatics Center
Tuesday at 12:15pm (start 1/8)
6 weeks/$90 or $18 a class
Register at www.ohbabyfitness.com Use discount code: SOUTHERNMAMAS to save 10% off.
Chatham County Aquatic Center is at 7240 Sallie Mood Drive, Savannah. Savannah Yoga Room is at 115 Charlotte Dr., Savannah 31410
Oh Baby! Fitness gives new and expectant moms a place to find support, make friends, get fit and bond with their babies. Oh Baby! Fitness programs allow Mom to get out of the house, get her body back in shape and spend time with baby.
To see what moms are saying about Oh Baby! Fitness programs, click here.
Oh Baby! Fitness, www.ohbabyfitness.com, @ Chatham County Aquatic Center, (912) 652-6793 & Savannah Yoga Room, (912) 898-0361 Oh Baby! Fitness is a SouthernMamas.com advertiser
Stroller Strong Moms Savannah (where moms get fit & kids have fun) is going to have a Get Fit for 2013 Challenge that starts Wed. January 16 2013!
The Get Fit for 2013 Challenge is a 10 week program where moms do a fitness assesment and body fat analysis at the beginning and end of the program. Newcomers are welcome!
You will earn points throughout the program with class attendance, weekly MVP and improvement in assessments over the 10 weeks.
To learn about this fun program in detail, click here. Sign up before the new year for a discounted fee!
Stroller Strong Moms offers a unique and challenging workout that’s constantly on the move. It uses the entire Forsyth Park in Savannah during class. Each fitness class will provide new and different walking/running routes and exercises in order to maximize fitness results and prevent boredom. For schedule & price info on Savannah classes, visit www.strollerstrongmoms.com & click savannah class. First class is free.
All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child has fun too.
“Like” Stroller Strong Moms Savannah page on Facebook here to stay updated.
Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser.
Celebrate the end of the year with the entire family in a healthy way at this great family-friendly three-day New Year’s event: Alive in Savannah 2012.
This popular annual celebration takes place Dec. 29-Dec. 31 2012 at the Westin Savannah Harbor Golf Resort & Spa’s race track.
Kids can enjoy a carnival atmosphere with bounce houses, a 5 sided Rock Climbing Wall, Zip Line, Rope Swing, Super Slides
There will also music, kids’ fun run & fireworks.
Other competitions include 5K, 10K, Extreme Fitness Challenge & more. On-site childcare provided for competitors.
Forgo the pricey babysitter and crowded bars for this fit, family event.
Stay connected by “liking” Alive in Savannah on Facebook here.
Here’s the schedule of events
Schedule:
Dec 29th
PB&J Relay – 4 x 800 and 4 x whatever relay (2 miles total)
Alive Extreme Fitness Contest Open qualifier
Dec 30th
Alive Extreme Fitness Contest Gym qualifier
Live Music
Dec 31st
Youth Band Competition
Alive Extreme Fitness Contest Champions
Kids Run ¼ mile
5K, 10K Race through the Westin Golf Course
2 Live Bands
Team Impact Presentation
Fireworks
All three days
20 Inflatables
Childcare for participants up to 2 hours
Savannah Harbor Festival of Lights Drive through Light show
Alive in Savannah @ Westin Savannah, www.aliveinsavannah.com/ , Alive in Savannah is a SouthernMamas.com advertiser.
Need Last Minute Gifts or Fresh, Local food for your Holiday Feast?
The Savannah Food Co-op will be open to the public for shopping hours on Thursday, Dec. 20th from 2-6pm.
Non-members are welcome to check out the co-op’s holiday bounty. You don’t have to be a member of the co-op. The Savannah Food Co-op will have a little of everything from toys, gift bags, and handmade soaps to produce, dairy and dry goods. Stop by to say hello and see why the co-op’s members love to ‘shop the co-op’!
Savannah Food Co-op is centrally located at the corner of Waters Ave & E 59th St, tucked right behind Savannah Tire in a cream colored warehouse. Look for the wheat logo sign, it’s visible from Waters Ave. The address is 1106 E. 59th St, 31404 (right across from Columbus Ave).
Savannnah Food Co-op has two amazingly simple and totally gratifying recipes on their blog this week – one a craft, the other a treat. Cinnamon Ornaments are made with three simple ingredients – cinnamon, applesauce and glue! Check out the Savannah Food Co-op team’s experience making these with their kids, included all of their tips for making things easier and more fun. The treat is Chocolate Peppermint Coconut Fudge. We probably don’t need to say anything else, but in case anyone’s not sold yet… it’s pretty darn healthy, takes less than 10 minutes to make and is waaay easier than cookies if you’re looking for a quick bit of edible holiday cheer. (On a personal note, I made this fudge last night for gifts & was trying not to “test” any, but I did & it was so yummy)
Savannah Food Co-op, http://savannahfoodcoop.com/, email managers@savannahfoodcoop.com , Savannah Food Co-Op is a SouthernMamas.com advertiser.
Buy local this holiday season!
These Savannah Food Co-op gift boxes, baskets, and bags (pictured to the right) are a compilation of items from the Co-op’s local vendors and artisans, packaged simply and with eco-friendly and recycled materials. Great for teachers, co-workers, friends, and family!
You may contact Savannah Food Co-op at managers@savannahfoodcoop.com to order, or create an account in their system to have access to order these and 700 other organic & all-natural items.
Available for pickup at Savannah Food Co-op midtown location on Thursday, December 20th from 2:00 – 6:00pm. And remember, you are always welcome to shop the co-op during pickup hours without joining and paying the membership fee.
– Coffee & Mug Gift Bag (1/2 lb PERC Coffee, 1 Savannah Food Co-op Ceramic Coffee Mug), $8.50
Also, Savannnah Food Co-op has two amazingly simple and totally gratifying recipes on their blog this week – one a craft, the other a treat. Cinnamon Ornaments are made with three simple ingredients – cinnamon, applesauce and glue! Check out the Savannah Food Co-op team’s experience making these with their kids, included all of their tips for making things easier and more fun. The treat is Chocolate Peppermint Coconut Fudge. We probably don’t need to say anything else, but in case anyone’s not sold yet… it’s pretty darn healthy, takes less than 10 minutes to make and is waaay easier than cookies if you’re looking for a quick bit of edible holiday cheer.
Pure Barre in Savannah- the fastest, most effective way to change the shape of your body – has gift cards this holiday season available for purchase online here or in-store. Questions? Contact us at 912.665.1129 or savannah@purebarre.com
SouthernMamas.com readers receive a 10% discount on classes!
Pure Barre opens in Savannah is at 5521 Abercorn Street, Suite # 500.
View schedule/prices and sign up for classes by clicking here. (Be sure to click over to Nov. 1)
SouthernMamas.com readers receive 10% off! When registering for classes online, enter ‘soma10’ as the promotion code in the online store. This 10% discount can be used three times, does not apply to gift cards and expires January 5, 2013.
The Pure Barre technique uses small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time.
Clients see results in just 10 classes, lose inches in weeks and have fun doing it!
Like Pure Barre Savannah on Facebook here.
Pure Barre Savannah, 5521 Abercorn Street, Suite # 500, Savannah, 31405 Emailsavannah@purebarre.com , http://purebarre.com Pure Barre Savannah is a SouthernMamas.com advertiser.
Plan to take part in a 5K Celebration Run at Savannah State University on December 15 at 9 a.m.
Men, women, kids and jogging strollers are all welcome. Race proceeds benefit local nonprofit Girls on the Run of Coastal Georgia, helping preteen girls to become healthy, strong and confident
After Party will include race awards, raffles, kids fun zone, free food and beverages, and more.
Register for $25 at www.girlsontherun-ga.org or for $35 onsite on race day. Call 912-349-1528 for more information.
Girls on the Run of Coastal Georgia, 401 Eisenhower Drive, Savannah, 31406 (912) 349-1528, www.girlsontherun-ga.org Girls on the Run of Coastal Georgia is a SouthernMamas.com advertiser.
Check out the upcoming kids’ yoga classes at Ganesha’s Place, Savannah’s new therapeutic yoga studio! Two different yoga for kids classes are available: one for ages 3-5 & one for ages 7 & older. Both are inclusive classes designed to bring yoga to kids in an enjoyable, accessible way.
Enrollment will be limited, so please enroll early. Registration ends Fri. Dec. 21, 2012. Classes start Jan. 5, 2013!
To register or more information, (912)665-4199 or www.ganeshasplace.com
Ganesha’s Place offers a variety of therapeutic classes including yoga for special needs kids, children with autism & restorative yoga for caretakers.
What we love about Ganesha’s Place is that it’s a spot to explore, heal and have fun. Ganesha’s can be a place for the whole family: you’re not required to be athletic or wear special outfits. Yoga therapy at Ganesha’s regulates and improves the balance between health and wellness without the intimidating images of body contortions and “pretzels”.
Keep up with Ganesha’s Place on Facebook here.
Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser
Check out the November 2012 schedule of classes at Ganesha’s Place, Savannah’s new therapeutic yoga studio!
To register or more information, (912)665-4199 or www.ganeshasplace.com
Ganesha’s Place offers a variety of therapeutic classes including yoga for special needs kids, children with autism & restorative yoga for caretakers.
What we love about Ganesha’s Place is that it’s a spot to explore, heal and have fun. Ganesha’s can be a place for the whole family: you’re not required to be athletic or wear special outfits. Yoga therapy at Ganesha’s regulates and improves the balance between health and wellness without the intimidating images of body contortions and “pretzels”.
Keep up with Ganesha’s Place on Facebook here.
Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser
Jumpbunch is an International Sports and Fitness program serving children & families throughout the US and India. JumpBunch of Greater Savannah is currently offering classes in Savannah and Richmond Hill at Children’s Village, PALS, Early Learning, Maggies Morning School, Richmond Hill Montessori, Southern Montessori & many more locations.
JumpBunch of Greater Savannah has new a 6 week session beginning on Novembe
r 8 – December 20 on Wilmington Island!
The new class offered will be Thursday morning at 9:30 am located at Summer Breeze at 351 Wilmington Island Rd. Savannah GA
(No class held Thursday November 22nd)
Check out the new session at a FREE INTRODUCTORY CLASS November 1st AT 9:30 AM.
The cost for the 6 weeks is only $60
BIRTHDAYS
JumpBunch of Greater Savannah also offers BIRTHDAY PARTY packages!!! JumpBunch offers IN-SCHOOL birthday parties and parties at your location. Pick from over 70 themes, games and sports activities for high energy fun at a fraction of the cost of typical party places! We bring the equipment and all the FUN!!
Call today to begin planning your little one’s special day.
Current students get 10% discount
Call Coach Jenny today! 912-445-0312
CLASSES
Each week, JumpBunch offers a cardio workout, muscle resistance training and introduces a new sport activity in a fun, hands-on, non-competitive environment. At this stage, the goal is to build confidence and coordination.
Some of the fun sports offered are: Lacrosse, Hockey, Football, Soccer, Bowling, Kickball, Cheerleading and parachute games and best of all equipment for each class will be available for each child. No equipment to buy!!
Mommy and Me class, Toddler and Preschool curriculum.
Enroll online now here or call 912-445-0312. Check out Jumpbunch of Greater Savannah on Facebook here
JumpBunch is a SouthernMamas.com advertiser.
No Worry Flu Season!
Dr. Steve Ranicki will host a FREE Flu talk Thursday, Nov. 15 from 6:30-8pm at The Ranicki Chiropractic Wellness Center at US Highway 80 West, Pooler GA 31322. Some of the topics covered will include: how to build a strong immune system, which warrior foods combat the flu and how to get over it fast if you do suffer symptoms.
For more information and to RSVP phone (912)748-1506, www.facebook.com/ranickichiropractic .
You’re invited to check out a Stroller Strong Moms fitness class, held weekly 9:30-10:30 AM Mondays, Tuesdays, Wednesdays & Fridays in Forsyth Park in Savannah .
Your first class is FREE!
On Wed. Oct. 31, Stroller Stong Moms invites you to a Halloween Theme class with a ‘Stroller or Treat’ afterwards for the toddlers to visit each stroller for a treat and then a potluck after class.
Stroller Strong Moms offers a unique and challenging workout that’s constantly on the move. It uses the entire Forsyth Park in Savannah during class. Each fitness class will provide new and different walking/running routes and exercises in order to maximize fitness results and prevent boredom. For schedule & price info on Savannah classes, visit www.strollerstrongmoms.com & click savannah class. First class is free.
All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child has fun too.
“Like” Stroller Strong Moms Savannah page on Facebook here to stay updated.
Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser.
Pure Barre – the fastest, most effective way to change the shape of your body – is opening in Savannah & hosting two open houses for people to come in for a tour, sign up for classes, meet the instructors and enter to win a free month of classes! Family and friends are welcome! Open house dates are:
– Thursday, October 25 4 – 6 pm and Tuesday, October 30 from 11 am – 1 pm.
Pure Barre opens in Savannah on Nov. 1 at 5521 Abercorn Street, Suite # 500.
View schedule/prices and sign up for classes by clicking here. (Be sure to click over to Nov. 1)
SouthernMamas.com readers receive 10% off! When registering for classes online, enter ‘soma10’ as the promotion code in the online store. This 10% discount can be used three times, does not apply to gift cards and expires January 5, 2013.
The Pure Barre technique uses small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time.
Clients see results in just 10 classes, lose inches in weeks and have fun doing it!
Like Pure Barre Savannah on Facebook here.
Pure Barre Savannah, 5521 Abercorn Street, Suite # 500, Savannah, 31405 Emailsavannah@purebarre.com , http://purebarre.com Pure Barre Savannah is a SouthernMamas.com advertiser.
Pure Barre – the fastest, most effective way to change the shape of your body – is coming to Savannah & SouthernMamas.com readers receive a 10% discount on classes!
Pure Barre opens in Savannah on Nov. 1 at 5521 Abercorn Street, Suite # 500.
View schedule/prices and sign up for classes by clicking here. (Be sure to click over to Nov. 1)
SouthernMamas.com readers receive 10% off! When registering for classes online, enter ‘soma10’ as the promotion code in the online store. This 10% discount can be used three times, does not apply to gift cards and expires January 5, 2013.
The Pure Barre technique uses small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time.
Clients see results in just 10 classes, lose inches in weeks and have fun doing it!
Like Pure Barre Savannah on Facebook here.
Pure Barre Savannah, 5521 Abercorn Street, Suite # 500, Savannah, 31405 Emailsavannah@purebarre.com , http://purebarre.com Pure Barre Savannah is a SouthernMamas.com advertiser.
On Oct. 28 , check out the Hoop Making workshop to ONLY at Ganesha’s Place, Savannah’s new therapeutic yoga studio!
To register or more information, (912)665-4199 or www.ganeshasplace.com
Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser
Make plans to check out 2012 Savannah Food Day Festival,11 AM-6 PM Oct. 28 in Daffin Park!
Live music all day. There will be over 25 workshops and classes on everything from gardening and chicken keeping to nutrition and how to get more veggies into your kids’ diet. Other highlights include fun learning activities for the kiddos along with entertainment from Puppet People and live magic shows.
FREE & open to the public.
For more details, view the complete Festival Guide in the October issue of Well FED Magazine here.
To register or more information, (912)665-4199 or email kate@ganeshasplace or Jaime@LittleLightsYoga.com
Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser
Pure Barre – the fastest, most effective way to change the shape of your body – is coming to Savannah.
Pure Barre opens in Savannah on Nov. 1 at 5521 Abercorn Street, Suite # 500.
View schedule/prices and sign up for classes by clicking here. (Be sure to click over to Nov. 1)
Mention you read about Pure Barre Savannah on SouthernMamas.com & receive 10% off!
When registering for classes online, enter ‘soma10’ as the promotion code in the online store. This 10% discount can be used three times, does not apply to gift cards and expires January 5, 2013.
The Pure Barre technique uses small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time.
Clients see results in just 10 classes, lose inches in weeks and have fun doing it!
Like Pure Barre Savannah on Facebook here.
Pure Barre Savannah, 5521 Abercorn Street, Suite # 500, Savannah, 31405 Emailsavannah@purebarre.com , http://purebarre.com Pure Barre Savannah is a SouthernMamas.com advertiser.
Sam’s Club will host free women’s health screenings on Saturday, October 13, from 11 a.m. to 3 p.m. at all locations with a pharmacy to Club members and non members. During the screenings, Sam’s Club will give away more than 25,000 breast self-exam kits to help women better detect changes in breast tissue, such as a lump, that might require a follow-up exam by a physician.
The screening program will provide free in-Club tests for both women and men, including:
•Thyroid-stimulating hormone (TSH) screenings to test for potential women’s health issues related to thyroid functionality
•Prostate-specific antigen (PSA) screenings to test for signs of prostate cancer in men
· Blood pressure
· Body mass index (BMI)
•Total cholesterol
•High-density lipoprotein (HDL) cholesterol
•Glucose
•Vision testing/screenings
Stroller Strides of Savannah is coming to Richmond Hill!