FIT4MOM Savannah Stroller Strides invites you to a FREE Stroller Strides class & celebration to honor you for Mother’s Day on the day after Mother’s Day.

FREE Stroller Strides class
9:30AM work @ Savannah Mall
Celebration @ 10:45AM

Sign up at savannah.fit4mom.com.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

Playgroup

FIT4MOM also offers a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out & activities for the whole family.

Contact Erinhanna@fit4mom.com for more info. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser

Get in SHAPE for SUMMER–FREE Week!

Come check out FIT4MOM Savannah Stroller Strides classes, meet some great moms & start working on your goals!

Join FIT4MOM Savannah for a great total-body workout for ALL fitness levels. Starts Mon. April 11 and ends on Sat. April 16. That’s 6 classes at Savannah Mall (M,W,F), Daffin Park (TUES, THURS) & Hull Park (SAT.) locations absolutely free!

Sign up at savannah.fit4mom.com.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

Playgroup

FIT4MOM also offers a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out & activities for the whole family.

Contact Erinhanna@fit4mom.com for more info. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser

The Get Fit for 2016 Challenge with Stroller Strong Moms of Savannah continues this Sat. Jan. 30, 10AM with a casual 5K and kids’ run @ Daffin Park.

This is a casual event – no fee, no race bibs or hydration stations, no official time. Just fun & hard work. Anyone is welcome.

Come ready to Sweat Like A Mother (S.L.A.M). Newcomers welcome!

__________________________________

Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During January & February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web site & Facebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Get Fit for 2016 with Stroller Strong Moms of Savannah and Claudia Deen.

Become a member at www.strollerstrongmoms.com and sign-up for this 10-week fitness and nutrition challenge.

Testing day is this Wednesday, January 13th, 9:30am at Forsyth Park followed by a live Q&A with Stroller Strong Moms’s Health Coach, Claudia.

Come ready to Sweat Like A Mother (S.L.A.M). Newcomers welcome!

__________________________________

Stroller Strong Moms of Savannah has 11 classes a week in four different locations, M-F. During January & February 2016, class times are 10-11AM. Your first class is FREE!

Learn more here. 

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Check the Stroller Strong Moms web site & Facebook page for updates, as this every growing group of moms are always adding classes and events.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

New Year, New You–FREE Week!

Come check out FIT4MOM Savannah Stroller Strides classes, meet some great moms, and start working on your New Year goals!

Join FIT4MOM Savannah Stroller Strides for a great total-body workout for ALL fitness levels.

Starts Monday, January 11 and ends on on Saturday the 16. That’s 5 classes at our Savannah Mall (M,W,F) and Daffin Park (TUES, THURS) locations absolutely FREE.

Sign up at savannah.fit4mom.com.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

FIT4MOM Savannah Stroller Strides also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out, and activities for the whole family.

Come join FIT4MOM with your baby or toddler in the stroller for a great workout for all fitness levels and meet some new friends. Bring a yoga mat or towel and water.

The group works out at the Savannah Mall Monday, Wednesday, and Friday, Daffin Park Tuesday and Thursday, and Hull Park (at 55th St. and Atlantic St.) on Saturday.

All classes are from 9:30 til 10:30 am.

Weather Notice: In the event of rain and freezing temps, the group will meet at the Savannah Mall & will announce on their Facebook page here .

Contact Erinhanna@fit4mom.com for more info. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Join Stroller Strong Moms of Savannah this Monday Oct. 19 at the Forsyth Park 9:30AM class as they honor breast cancer awareness month

Wear either pink or a bra in support. Newcomers welcome. 1st class is free.

For more information, email info@strollerstrongmoms.com

————————————–

Stroller Strong Moms of Savannah offers stroller fitness classes where you can S.L.A.M. (Sweat Like A Mother) five days of the week in five different locations in and around Savannah: Forsyth Park and Matilda Beasley Park in the heart of Savannah, J.F. Gregory Park south of Savannah in Richmond Hill, and Tom Triplett Park west of Savannah in Pooler, Parkside Park in Rice Hope, Port Wentworth.

Stroller Strong Moms’ seasoned instructors have a knack for finding your limits and pushing you past them.

Newcomers are welcome. First class is free.

Here’s the schedule. Check theStroller Strong Moms web site & Facebook page for updates, as this every growing group of moms are always adding classes and events.

Forsyth Park, Savannah
MONDAY, WEDNESDAY, FRIDAY | 9:30-10:30AM
Start in shaded grassy area next to the playground in the center of the park next to Forsyth Park Cafe.
Sign up here. 

J.F. Gregory Park, Richmond Hill
TUESDAY, THURSDAY & FRIDAY | 9:30-10:30AM
Start in grassy area next to the playground
Sign up here.

Tom Triplett Park, Pooler
TUESDAY & THURSDAY | 9:30-10:30AM
Start next to tennis court at park entrance
Sign up here.

Mother Matilda Beasley Park, Savannah
TUESDAY starting Sept. 15 | 9:30-10:30AM
Sign up here. 

Parkside Park in Rice Hope, Port Wentworth
MONDAY, THURSDAY | 9:30-10:30AM
Sign up here. 

CrossFit Steadfast (indoor)
WHEN TEMPS ARE BELOW FREEZING IN WINTER | 9:30-10:30AM (see Facebook page at 8:30AM for the decision)
Located downtown, CrossFit SteadFast provides a warm and fully equipped gym
514 Berrien St. Savannah, 31405. Street parking on Selma and Berrien.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Fall into Fitness!

Curious about Stroller Strides, but need a little push?

Come check the group out for a week!

Join Fall into Fitness with FIT4MOM Savannah Stroller Strides for a FREE week starting Mon. Oct. 19 and ending at their awesome final Food Day event on Sat. Oct. 24.

That’s 5 classes at Savannah Mall (M,W,F) and Daffin Park (TUES, THURS) locations absolutely free. Sign up here.

FIT4MOM is the country’s largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
Stroller Strides® is a stroller-based fitness program designed for moms with little ones.

Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Instructors are the only providers certified in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

FIT4MOM also offers a free playgroup every week, moms’ nights out every month, and activities for the whole family. Great community and socializing as well as a great workout!

Come join FIT4MOM with your baby or toddler in the stroller for a great workout for all fitness levels and meet some new friends. Bring a yoga mat or towel and water.

The group works out at the Savannah Mall Monday, Wednesday, and Friday, Daffin Park Tuesday and Thursday, and Hull Park (at 55th St. and Atlantic St.) on Saturday.

All classes are from 9:30 til 10:30 am.

Contact Erinhanna@fit4mom.com, 843-368-1863. Online at www.Savannah.fit4mom.com . On Facebook here 

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Come join Savannah FIT4MOM Stroller Strides  inside at the Savannah Mall or outside at Daffin & Hull parks to get your workout in with your baby or toddler and make friends with some awesome mamas.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates running or power walking, strength, toning, songs and activities. Their certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized play dates, Moms’ Nights Out, and activities for the whole family.

FIT4MOM® Savannah is proud to offer classes accordance to ACOG guidelines. They are a great way to get back in shape with your baby or toddler and to meet other new moms.

Class schedule:

9:30-10:30AM Monday, Wednesday, Friday @ Savannah Mall (Meet by the Target entrance)

9:30-10:30AM Tuesday, Thursday @ Daffin Park (in front of Historic Grayson Stadium)

9;30-10:30AM Saturday at Hull Park (at 55th St. and Atlantic St.)

Your first class is FREE! Please bring a yoga mat and water and get ready to have fun

Weather Notice: In the event of rain and freezing temps, the classes will meet at the Savannah Mall. This will be announcde on FIT4MOM Stroller Strides Facebook page here.  

For more information, go to: savannah.fit4mom.com, email erinhanna@fit4mom.com or visit Fit4Mom Savannah on Facebook by clicking here.  

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Interested in joining Moms in Training in Savannah? You can!

Over the next two weeks, we’ll introduce you to your Moms in Training captains who will be encouraging you during your Saturday mornings runs in Daffin Park.

Meet your captains for Moms in Training in Savannah – a social way to get in shape, meet other moms & help fight cancer.

Danielle Flanagan, Co-Captain

My first Team in Training event was Nike Womens Marathon in San Francisco in 2013. I actually signed up the year before but ended up pregnant instead! My son, Jonathan is in college and my daughter, Jordan is almost three! My brother has Non Hodgkins Lymphoma and training and fundraising gives me a feeling of empowerment! I feel like I am able to do something for him. The motivation that comes from the Team and the friendships that form are just icing on the cake! I look forward to helping each of you reach your goals this Fall.

Moms In Training includes weekly Saturday morning training sessions (8-9 am at Daffin Park).

Meet at the corner of Waters & Washington. Walkers, runners and strollers welcome.

Join today for only $25 with coupon code SAVMAMA at www.teamintraining.org/ga or contact Jennie.Brewster@LLS.org for more info.

RSVP to Jennie.Brewster@LLS.org or call or 912-436-3273.

To learn more about Moms In Training, click here.   5K or Half Relay options.

Moms in Training is SouthernMamas.com advertiser

Join Stroller Strong Moms Savannah for their 3rd annual SLAMiversary.

You will SLAM Around the World, Amazing Race style. Please wear patriotic attire as this SLAMiversary falls on September 11th and after you will race around the world & will end up in the good ole USofA.

Please bring your favorite dish and join Stroller Strong Moms Savannah for a potluck in the park after you Sweat Like A Mother.

SLAMiversary is open to all Stroller Strong Moms and as always newcomers are ALWAYS welcome.

Learn more about this event here. 

Stroller Strong Moms has stroller fitness workout classes in Savannah, Richmond Hill, Pooler, Bluffton SC & Port Wentworth. See the class schedule here. 

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Stroller Strong Moms Savannah invites you to come celebrate the return of Friday yoga & stroller workout classes to Richmond Hill.

The celebration of the return of Friday classes will be Aug. 7 at JF Gregory Park and will jumpstart bringing back yoga classes twice a month and bringing back Friday stroller workout classes in Richmond Hill. There will be prizes, too.

Now Richmond Hill will have stroller workout classes on Tuesdays, Thursdays and, starting Aug. 7, on Fridays. too.

Newcomers are welcome & the first class is free. 

_____________________________

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers a (well-deserved) Moms & Dads’ Night Out, race of the month & playdates.

Weekly classes

Stroller Strong Moms Savannah at Forsyth Park, Savannah
9:30AM Mondays, Wednesdays, Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at JF Gregory Park, Richmond Hill.
9:30AM Tuesdays & Thursdays &, starting Aug. 7, on Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Tom Triplett Park, Pooler.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Faceb

Baby, it’s HOT outside!

Come join Savannah FIT4MOM Stroller Strides INSIDE at the Savannah Mall to get your workout in with your baby or toddler, make friends with some awesome mamas, and STAY COOL.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates running or power walking, strength, toning, songs and activities. Their certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors.

All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized play dates, Moms’ Nights Out, and activities for the whole family.

Savannah Mall classes are offered every Monday, Wednesday, and Friday at 9:30 am. The group meets inside the mall by the Target entrance. Please bring a yoga mat and water and get ready to have fun

FIT4MOM® Savannah is proud to offer classes accordance to ACOG guidelines. They are a great way to get back in shape with your baby or toddler and to meet other new moms.

Class schedule:

9:30-10:30AM Monday, Wednesday, Friday @ Savannah Mall (Meet by the Target entrance)

9:30-10:30AM Tuesday, Thursday @ Daffin Park (in front of Historic Grayson Stadium)

9;30-10:30AM Saturday at Hull Park (at 55th St. and Atlantic St.)

Your first class is FREE!

Weather Notice: In the event of rain and freezing temps, the classes will meet at the Savannah Mall. This will be announcde on FIT4MOM Stroller Strides Facebook page: www.facebook.com/StrollerStridesOfSavannah

For more information, go to: savannah.fit4mom.com, email erinhanna@fit4mom.com or visit Fit4Mom Savannah on Facebook by clicking here.  

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Stroller Strong Moms Savannah invites you to a Healthy Kids Cooking Workshop after their workout class in Forsyth Park on Monday June 29 2015.

The stroller fitness workout group will have the workshop at 10:30AM, immediately after the 9:30AM Monday workout. Newcomers are welcome & the first class is free. 

_____________________________

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers a (well-deserved) Moms & Dads’ Night Out, race of the month & playdates.

Weekly classes

Stroller Strong Moms Savannah at Forsyth Park, Savannah
9:30AM Mondays, Wednesdays, Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at JF Gregory Park, Richmond Hill.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Tom Triplett Park, Pooler.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Stroller Strong Moms Savannah loves teachers.

The stroller fitness workout group is showing that love with this awesome teacher summer special: $70 for unlimited classes THE ENTIRE SUMMER.

At these classes offered in Savannah, Pooler & Richmond Hill, you get a solid workout without having to find childcare because your child can come with you.

For more information, click here or email info@strollerstrongmoms.com

______________________________

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers a (well-deserved) Moms & Dads’ Night Out, race of the month & playdates.

Weekly classes

Stroller Strong Moms Savannah at Forsyth Park, Savannah
9:30AM Mondays, Wednesdays, Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at JF Gregory Park, Richmond Hill.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Tom Triplett Park, Pooler.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Savannah FIT4MOM Stroller Strides meets Monday, Wednesday, & Friday at the Savannah Mall; Daffin Park on Tuesday & Thursday; & Hull Park on Saturday. All classes are 9:30AM til 10:30AM. Details here. 

Bring a yoga mat or towel and water and meet the group. All fitness levels welcome. As always, first class is FREE!

TEACHERS SUMMER SPECIAL

Teacher Summer Pass
$85 • Unlimited visits for 2 Months • Valid for school employees only. Valid May 29th -July 29th 20115. No refunds.

FIT4MOM Savannah, savannah.fit4mom.com On Facebook here.  FIT4MOM Savannah-Stroller Strides is a SouthernMamas.com advertiser 

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers a (well-deserved) Moms & Dads’ Night Out & race of the month.

Weekly classes

Stroller Strong Moms Savannah at Forsyth Park, Savannah
9:30AM Mondays, Wednesdays, Fridays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at JF Gregory Park, Richmond Hill.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

Stroller Strong Moms class at Tom Triplett Park, Pooler.
9:30AM Tuesdays & Thursdays
1st visit free. From $7 per visit with 10 Class Pass pass

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

Moms in Training in Savannah Session Beginning Now!

Join The Leukemia & Lymphoma Society’s Moms In Training program and train to complete the Publix Women’s 5K on March 28th.

Training sessions are held at 9AM on Saturday mornings at Daffin Park and strollers are welcome.

Participants receive a training plan, coach supported training sessions, entry to the race and a race day shirt. Leukemia is the most common childhood cancer. Help raise funds to find a cure.

Join today for only $25 with coupon code SAVMAMA at www.teamintraining.org/ga or contact Jennie.Brewster@LLS.org for more info.

Publix Savannah Women’s Half Marathon & 5K
Saturday, March 28, 2015
Savannah Women’s Half & 5K | 7am
Historic District – Savannah

Moms in Training is a SouthernMamas.com advertiser

You’re invited to take part in Stroller Strong Mom’s of Savannah’s Get Fit Challenge that kicks off this week of Jan. 19

The 10-week Get Fit Challenge (that ends the week of March 30th) includes fitness and body composition assessments on the first and last day. You can earn points with class attendance, surprise extra point challenges, following your nutrition goal, and assessments.

There will be two groups with prizes for the top three finishers in each group. There will also be prizes in special categories such as ‘Most Classes Attended’, ‘Most Weight Loss’, etc.

You can sign up HERE or you can pay at class on assessment day.

It’s $40 to sign up and you will receive a 56 page nutrition guide and question and answer nutrition guidance throughout the challenge from Leslie Ann Berg, the Stroller Strong Mom nutritionist.

With this added nutrition component, you are learning how to develop and sustain LIFELONG HEALTHY EATING HABITS. The rest of the money goes towards prizes for top finishers and winners of special categories.

The Get Fit Challenge is a supportive environment as you will work together and motivate each other to push harder and reach your goals. Newcomers to Stroller Strong Moms can sign up for membership and sign up for the Get Fit Challenge and be ready to go.

_________________________________________

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers indoor crossfit classes @ CrossFit SteadFast when temperatures are below freezing, a (well-deserved) Moms’ Night out & race of the month.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com/wp/  Stroller Strong Moms is a SouthernMamas.com advertiser

You’re invited to take part in Stroller Strong Mom’s of Savannah’s Get Fit Challenge.

The Get Fit Challenge is a 10 week program that starts the week of January 19th and ends the week of March 30th.

It will include both a fitness assessment (during class time) and body composition assessment (before or after class) at the start and end of the program. The fitness assessment will include five different exercises that will be counted/timed. The body composition assessment will use a handheld bodyfat monitor.
You will receive points in the following ways:
-Class attendance
-Improvement in fitness assessment
-Improvement in body composition assessment
-How well you follow your nutrition goal

The Get Fit Challenge will happen during Stroller Strong Moms’ regular class days and times. The body composition testing will occur before or after class on those days.

Points will be tallied throughout the program and participants with the most points at the end of the 10 weeks will receive gift card prizes.  Participants will be divided into two groups based on the initial assessment results. This will make it fair across the board and encourage everyone to compete against others who are at their same fitness level.
You will take a before/after picture at class at the start and end of the program so you can see how much the hard work payed off!

Cost: $40 registration fee for the Get Fit Challenge. Payment can be made here.  Scroll halfway down and you will see it on the right side of the screen.

You have to be a member of SSM in order to participate in the Get Fit Challenge. But don’t worry, it’s easy to become a member. All you need to do is purchase a 1 month unlimited membership, 10 class pass, or 5 class pass. Check out the website and sign up to be a member at www.strollerstrongmoms.com.

Questions, concerns, comments can be sent to info@strollerstrongmoms.com

Sign up HERE

_________________________________________

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers indoor crossfit classes @ CrossFit SteadFast when temperatures are below freezing, a (well-deserved) Moms’ Night out & race of the month.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, Strollerwww.strollerstrongmoms.com/wp/ Strong Moms is a SouthernMamas.com advertiser

Stroller Strong Moms Savannah has a new Website. See it by clicking here.

Stroller Strong Moms offers stroller workout classes in Savannah, Richmond Hill,  Pooler where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

FORSYTH PARK, SAVANNAH
MONDAY, WEDNESDAY & FRIDAY
9:30-10:30AM

J.F. GREGORY PARK, RICHMOND HILL
TUESDAY, THURSDAY & FRIDAY
9:30-10:30AM

TOM TRIPLETT PARK, POOLER
TUESDAY & THURSDAY
9:30-10:30AM

See the complete class schedule here. 

Stroller Strong Moms Savannah also offers indoor crossfit classes @ CrossFit SteadFast when temperatures are below freezing, a (well-deserved) Moms’ Night out & race of the month.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, Stroller www.strollerstrongmoms.com/wp/ Strong Moms is a SouthernMamas.com advertiser

Fit4Mom Savannah is having specials for Black Friday, Small Business Saturday, and Cyber Monday!

Gift certificates available too!

Black Friday– Free registration with purchased plan or pass for new members
Small Business Saturday– 25% off 10 class pass
Cyber Monday- Buy 2 months of membership, get 1 month free for new members

Fit4Mom Savannah will honor these deals Friday through Monday
All deals can be purchased on Fit4Mom Savannah website here.
For questions, please contact Erin Hanna at erinhanna@fit4mom.com or 843-368-1863

FIT4MOM is the country’s largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Come join in for a great workout for all fitness levels and meet some new friends! Bring a yoga mat or towel and water and meet the group.

The Fit4Mom Savannah group works out at the Savannah Mall Monday, Wednesday, and Friday, Daffin Park Tuesday and Thursday, and Hull Park (at 55th St. and Atlantic St.) on Saturday. All classes are from 9:30 til 10:30 am, and your first class is FREE!

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors are specially trained in pre and post-natal fitness and offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out, and activities for the whole family.

Fit4Mom in Savanah, Weekday class locations @ Savannah Mall & Daffin Park,  savannah.fit4mom.com, 843.368.1863 , email ErinHanna@Fit4Mom.com. Fit4Mom is a SouthernMamas.com advertiser. 

Workout before Halloween without having to find childcare.

Come to the Halloween class of the Stroller Strong Moms stroller workout classes 9:30 AM Wed. Oct. 29 at Savannah’s Forsyth Park.  You can get a rigorous workout with your child in tow. There will also be a stroller treat.

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Come to one of the regular Stroller Strong Moms stroller workout classes in Savannah, Richmond Hill,  Pooler  where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

FORSYTH PARK, SAVANNAH
MONDAY, WEDNESDAY & FRIDAY
9:30-10:30AM

J.F. GREGORY PARK, RICHMOND HILL
TUESDAY, THURSDAY & FRIDAY
9:30-10:30AM

TOM TRIPLETT PARK, POOLER
TUESDAY & THURSDAY
9:30-10:30AM

Stroller Strong Moms Savannah also features 2 yoga classes per month, a (well-deserved) Moms’ Night out & race of the month.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser

Workout without having to find childcare.

Come to one of the Stroller Strong Moms stroller workout classes in Savannah, Richmond Hill,  Pooler  where you can get a rigorous workout with your child in tow.

Newcomers are welcome & first class is free!

FORSYTH PARK, SAVANNAH
MONDAY, WEDNESDAY & FRIDAY
9:30-10:30AM

J.F. GREGORY PARK, RICHMOND HILL
TUESDAY, THURSDAY & FRIDAY
9:30-10:30AM

TOM TRIPLETT PARK, POOLER
TUESDAY & THURSDAY
9:30-10:30AM

Stroller Strong Moms Savannah also features 2 yoga classes per month, a (well-deserved) Moms’ Night out & race of the month.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com On Facebook here. On Twitter here, www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser

Savannah moms can’t get enough of FIT4MOM, the women’s fitness franchise for moms & mothers-to-be.

FIT4MOM is expanding with an additional class location in the Savannah area.

Erin Hanna, owner of FIT4MOM Savannah, says the program is unique & effective. Moms get to enjoy the multiple benefits of both fitness & family.

“I look forward to offering even more moms and mothers-to-be fitness opportunities. We are a friendly, laid-back group of moms, but we get an awesome workout as well,”said Hanna, who opened the Savannah FIT4MOM franchise in June 2014.

Join FIT4MOM Savannah for a great workout for all fitness levels & meet new friends.

Daffin Park class

The opening Daffin Park class will be Tues, Sept. 16 2014. There will be prizes, refreshments & surprises. Bring a yoga mat or towel & water & meet in front of Grayson Stadium at 9:15 am.

Class will start promptly at 9:30 until 10:30 am.

As always, first class is FREE!

Please visit savannah.fit4mom.com, to register for your FREE first class.

The new Daffin Park schedule will be Monday, Tuesday, Thursday, 9:30-10:30 am.

Savannah Mall class 

FIT4MOM Savannah’s current location is the Savannah Mall. It is a great location to beat the heat, rain, or cold, but move around outside when the weather is nice. The Savannah Mall classes are Monday, Wednesday, Friday, 9:30-10:30 am.

FIT4MOM is a total fitness program for new moms that they can do with their babies. It includes power walking & intervals of body toning using exercise tubing & the stroller. Taught by nationally certified instructors, it’s a great workout for any level of exerciser.

In 60 minutes, you will get a total body workout improving your cardiovascular endurance, your strength & your flexibility. The classes are equally beneficial for babies as instructors will weave songs through the workout & incorporate activities to make it fun.

Connect with moms

In addition to the classes, FIT4MOM offers playgroups & mom’s night out, giving women an opportunity to socialize & further relationships.

For more information on FIT4MOM Savannah, please contact Erin Hanna at 843.368.1863 or email ErinHanna@Fit4Mom.com or visit savannah.fit4mom.com.

To further assist mothers in all aspects of their lives, FIT4MOM partners with Plum Organics™, LUNA®, lucy® and BOB®.

Fit4Mom in Savanah, Weekday class locations @ Savannah Mall & Daffin Park,  savannah.fit4mom.com, 843.368.1863 , email ErinHanna@Fit4Mom.com. Fit4Mom is a SouthernMamas.com advertiser.