(Savannah therapists) Low Country Counseling on EMDR Therapy
EMDR Therapy: What It Is, How It Works, and Its Benefits
Below is a guest post from Low Country Counseling in Savannah
Traditional talk therapy targets the recognition of feelings, behaviors, and patterns that cause distress.
If you continue feeling overwhelmed by past trauma, anxiety, or emotional distress, EMDR therapy may be a treatment for you to consider. But what is it exactly? EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful, research-backed method for processing traumatic memories and improving mental well-being.
Here’s what you need to know about how EMDR works, and why it’s so effective.
EMDR therapy is a specialized treatment designed to help individuals process traumatic memories. This helps relieve anxiety, or negative beliefs that continue to affect their daily lives. Unlike traditional talk therapy, EMDR uses eye movements, or other stimulation, to activate your brain’s natural healing process. Bilateral stimulation occurs when eye movements, alternating tapping or sounds help the two hemispheres of the brain “talk” to each other and process unresolved trauma.
See the step by step process of how EMDR Therapy works and the benefits of EMDR Therapy here.
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Low Country Counseling in Savannah
If you or a loved one is in need of support, Low Country Counseling offers specialized therapy for Individuals, Moms, Couples, Families, Children, and Teens. Contact us for any questions you need answered or to schedule an appointment.
See the different topics Low Country Counseling therapists cover here.
Contact Low Country Counseling for any questions you need answered or to schedule an appointment.
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