Flow into iRest yoga workshop to balance body & mind, Savannah

check out Flow Into iRest® – workshop to balance body & mind ONLY at Ganesha’s Place, Savannah’s new therapeutic yoga studio! Sunday, July 22 10:00-12:30 $20 by July 13 – early registration ($30 after July 13)

10:00-11:00am Empowerment Yoga (Beginner Level) Release tension during this 60 minute beginner level power flow practice. You will move with your breath, stretch and strengthen your body while cultivating balance in your mind. This practice will help to release any tension while enhancing your clarity and focus. Prior yoga experience is not necessary. All levels welcome! Sue Finkle, RYT 200

11:15-12:30pm Integrative Restoration or iRest® This modern adaptation of yoga nidra will flow you into a form of meditative self-inquiry. iRest is a research based practice that transforms you to develop thought patterns that will assist you to be able to meet any and all circumstances that you may encounter in your life. A brief history and overview will be given about the iRest protocol to prepare you for this rich practice. Prior meditation or yoga experience is not necessary. Stephanie Moon ERYT200/ Level II iRest Teacher

To register or more information, (912)665-4199 or www.ganeshasplace.com

Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser

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