Savannah Summer Camps 2023

Archive for the ‘Healthcare’ Category

Savannah pediatrician Dr. Kelsey Alexander: Water Safety for Kids

Monday, June 5th, 2023

Savannah Pediatrician Dr. Kelsey Alexander on the leading cause of death in kids ages 1-4: drowning.

Below is a guest post by Savannah pediatrician Dr. Kelsey Alexander @ Coastal Care Partners’ new Concierge Pediatric Clinic 

Water Safety for Kids

School’s out, and with the warm, sunny days ahead, boat rides and trips to the beach or pool are likely in your future! As you plan for your family’s summer fun, it’s important to keep water safety in mind.

As the leading cause of death in children ages 1-4 years old and the second leading cause of death for children ages 5-14, drowning accidents affect nearly 1,000 children per year, mostly between the months of May and August. So this summer, stay prepared with the below water safety tips!

Start Swim Lessons Early

Swimming is a life-saving skill that we need to teach our children and it is never too early to start. Children can start ISR (Infant Swimming Resource) swim lessons as early as six months old to learn how to float on their backs. Standard classes usually start at 18 months and teach small children how to swim to a pool ledge or short distances. Older children should learn different swim strokes to equip them for situations like fighting currents.

We do not recommend using swim floaties to teach children to swim properly. Floaties hold a child upright, encouraging them to bob up and down instead of swimming horizontally. However, families with multiple children or children that have no fear may need to use swim floaties for certain children. If your child wears swim floaties, make sure they do not take them off the entire time you are in the gated area of the pool and continue to keep them within arm’s reach.

Never Swim Alone

When kids are around water, make sure they are never left alone, including during bath time. Adults should know how to swim themselves and should never be less than an arm’s length away from kids who are not strong swimmers. For older children, make sure they always have a swimming partner. If your child is attending a camp with a pool, ensure the area is fenced and that life jackets will be provided for open water activities. While lifeguards on duty are a wonderful resource, do not rely on lifeguards alone to watch your children.

Know the Signs of Drowning & How to React

It is smart for all parents and kids to know what to do in emergency situations. Teach your children that if another child pulls them under water, even if that child cannot swim, they need to

kick that child off of them and yell for help from an adult. Limit distractions while watching your child swim because drowning is silent as opposed to what you see in the movies where kids make noise and flail their arms. Most start with their head bobbing above water, but their mouth and nose are underwater. We recommend that all parents take a CPR course in the event of an emergency, and we offer 30-minute one-on-one instruction in our office for anyone who is interested. Call 912-598-6312 for more information!

Pool Tips

If you have children or grandchildren that are not strong swimmers, it is incredibly important to install a fence around all four sides of your backyard pool. If one side of the fence is open to the house, it is just as dangerous as not having a fence. The fence should be at least four-feet high and non-climbable with a self-closing, self-locking gate. Until you can install a fence, we recommend installing locks at the top of the door and utilizing door alarms so that children cannot access the pool. When hosting families with children that are not strong swimmers, the pool should be fully enclosed, locked, and/or monitored even if children are not ‘supposed’ to be swimming. If hosting a pool party, consider hiring a lifeguard or designating “Water Watchers” to watch the pool for 15-minute increments, and avoid using large floats in the pool to improve visibility.

Open Water Tips

Open water is unpredictable and susceptible to several dangers like currents, rip tides, limited visibility, depth, and uneven surfaces. If your backyard leads to open water, consider fencing off access. Children should have Coast Guard-approved life jackets for all boat rides and recreational activities on the water. Teach children best practices, like only swimming in designated areas, always entering feet first, and avoiding cold water that can cause shock.

As your family embarks on the summer fun ahead, we hope you will keep these tips in mind. To learn more about water safety, please visit safekids.org, healthychildren.org, and usla.org/page/ripcurrents.

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Coastal Care Partners, 4B Skidaway Village Walk, Savannah, GA 31411912.598.6312Coastal Care Partners Concierge Pediatric Clinic is a SouthernMamas.com advertiser


SouthCoast Health: How to beat the summer heat

Sunday, June 4th, 2023

Four summer health tips from SouthCoast Health primary care physician Dr. Adam Novack

Protect yourself from the heat while still enjoying the perks of life in Savannah.

“When it comes to extreme summer weather, it’s important to know how and why you are vulnerable,” said SouthCoast Health primary care physician Dr. Adam Novack. “If you are aware of those vulnerabilities, like dehydration, sun burn, and fatigue, you can take steps to prevent them while still being able to spend time outdoors.”

Four tips from SouthCoast Health to help you and your family to beat the heat:

Make Water Your Drink of Choice: Learn more here.

Dress for the Weather: Learn more here.

Identify Cool Rest Spots. Learn more here.

Sunscreen, Sunscreen, Sunscreen: Learn more here.

If you have any questions about health-related issues this summer, call SouthCoast Health at 912-691-3600 for help. Make an appointment with SouthCoast Health throug primary care services and ensure you and your family have a happy, healthy summer.

SouthCoast Health is a SouthernMamas.com advertiser

Latch Breastfeeding Support in Savannah offers pumping consultations

Friday, June 2nd, 2023

Latch Breastfeeding Support, Savannah

Latch Breastfeeding Support in Savannah offers consultations for families who pump in order to feed their babies. 

Latch helps those who are looking to find success with pumping when returning to work, exclusively pump, or those who just want to occasionally feed their baby pumped milk for whatever the reason!

Book with this link to schedule your consultation –>  www.latchsav.as.me/Initial

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Latch Breastfeeding Support in Savannah is a SouthernMamas.com advertiser

Latch in Savannah provides support for all types of infant feeding

Sunday, May 28th, 2023
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Latch is here to help in ALL manner of infant feeding.

If you are exclusively feeding your newborn or baby via bottle, LATCH is here to guide you.

Schedule your bottle feeding consultation online here.

If you are pumping and bottle feeding, please schedule online here.

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Latch Savannah is a SouthernMamas.com advertiser

Now open: New Effingham Pediatric Center

Tuesday, May 23rd, 2023

New Effingham Pediatric Center is now open in Springfield

Effingham Pediatrics is now open and seeing patients at the new location: 520 West 3rd St. in Springfield.

Join Effingham Pediatrics to celebrate the Grand Opening, meet their practitioners, and tour the new Effingham Pediatrics Center, located at the intersection of Hwy 21 & West 3rd St. in Springfield.

The Grand Opening is Mon. May 8 2023, 5-6:30PM.

NOW OPEN & seeing patients!

Learn more here.

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Effingham Pediatric Center is a SouthernMamas.com advertiser

SouthCoast Health: Schedule your child’s annual well-check now before busy back-to-school time

Tuesday, May 23rd, 2023

SouthCoast pediatrician on the importance of your child’s annual well-checks

Annual wellness exams are critical in maintaining the health and happiness of your child, and knocking these out at the beginning of the summer versus at the end avoids many potential problems.

“Our offices become so hectic at the end of the summer when school is about to begin again. Because of this we always encourage parents to bring their kids in at the beginning of the summer to avoid the back-to-school rush,” SouthCoast Health pediatrician Dr. David Mozer said. “This also ensures the child and parent have more quality time with their pediatrician and gives parents peace of mind through summer months usually filled with lots of travel.”

Check out these four main reasons the proactive approach is best.

Schedule an appointment (Well Baby/Child) with a SouthCoast pediatrician today

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SouthCoast Health is a SouthernMamas.com advertiser

(Savannah dentists) Dogwood Pediatric Dentistry in Savannah, Pooler, Statesboro

Saturday, May 20th, 2023

Dogwood Pediatric Dentistry 

Are you worried about your child’s dental care?

Check out the review above of Dogwood Pediatric Dentistry.

Dogwood Pediatric Dentistry has offices in Savannah, Statesboro & now Pooler.
Statesboro- 912-402-KIDS-(5437)
Savannah- 912-298-KIDS-(5437)
Pooler- 912-200-8841

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Dogwood Pediatric Dentistry is a SouthernMamas.com advertiser

(Savannah pediatricians) Coastal Pediatrics in Savannah & Pooler

Saturday, May 20th, 2023

Are you expecting a new baby or looking to change pediatricians?

Scheduling a prenatal or “meet the doctor” visit is a great way to get to know if you’ve found the right pediatrician.

Call and schedule a visit with Coastal Pediatrics . They’d love to answer your questions!

Coastal Pediatrics has offices in Savannah & Pooler.

Learn more here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

Prenatal Breastfeeding Class with Latch Savannah

Friday, May 19th, 2023

Prenatal Breastfeeding Class in Savannah

If you are due in July, August, or September and plan to breastfeed (for any period of time) this virtual class is for you!

Sign up with the link below to secure your spot here: latchsav.as.me/BFClass

Latch Breastfeeding Support is a trusted name in the Savannah community.  Latch has a history of working closely with families, physicians, and a variety of other health and wellness practitioners in seeking optimal outcomes for their clients.

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Latch Savannah is a SouthernMamas.com advertiser

Now open: New Effingham Pediatric Center

Wednesday, May 3rd, 2023

New Effingham Pediatric Center is now open in Springfield

Effingham Pediatrics is now open and seeing patients at the new location: 520 West 3rd St. in Springfield.

Join Effingham Pediatrics to celebrate the Grand Opening, meet their practitioners, and tour the new Effingham Pediatrics Center, located at the intersection of Hwy 21 & West 3rd St. in Springfield.

The Grand Opening is Mon. May 8 2023, 5-6:30PM.

NOW OPEN & seeing patients!

Learn more here.

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Effingham Pediatrics is a SouthernMamas.com advertiser

SouthCoast Health: Why you should wear sunglasses

Sunday, April 30th, 2023

SouthCoast Health: Sunglasses help preserve your vision

Harmful UV rays that can damage your skin also can negatively impact your eyes’ tissue, cornea and lenses.

UV radiation accelerates eye aging, potentially leading to cataracts, corneal damage, and macular degeneration. Each of these conditions alone can lead to vision problems, especially over time.

UV damage is avoidable when you protect your eyes by wearing sunglasses.

SouthCoast Health experts share the benefits of wearing sunglasses here.

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SouthCoast Health is a SouthernMamas.com advertiser

SouthCoast Health: On the connection between diabetes & eye care

Sunday, April 30th, 2023

SouthCoast Health: The Important Connection Between Diabetes & Eye Care

Ophthalmologist Stephanie Croll, M.D., along with Optometrist Edward Sammons, of SouthCoast Health’s Eye Care Department share here how diabetes can affect your eye health health. 

If you are unsure about your need for a regular eye exam, talk with your primary care physician. Learn more about the SouthCoast Health Diabetic Self-Management Training program and Eye Care department here.

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SouthCoast Health is a SouthernMamas.com advertiser

(Savannah dentists) Dogwood Pediatric Dentistry in Savannah, Pooler, Statesboro

Monday, April 24th, 2023

Dogwood Pediatric Dentistry 

Are you worried about your child’s dental care?

Dogwood Pediatric Denistry has experience with children that are on the autism spectrum.

Check out the review above of Dogwood Pediatric Dentistry.

Dogwood Pediatric Dentistry has offices in Savannah, Statesboro & now Pooler.
Statesboro- 912-402-KIDS-(5437)
Savannah- 912-298-KIDS-(5437)
Pooler- 912-200-8841

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Dogwood Pediatric Dentistry is a SouthernMamas.com advertiser

(Savannah pediatricians) SouthCoast Health experts on treating children with anxiety

Saturday, April 22nd, 2023

SouthCoast Health on treating children with mental illness

Despite the fact that mental health disorders are one of the most common diseases among children, the idea of mental health advocacy for our children is still pretty rare.

Read here  how Dr. Keith Seibert and his wife, Dr. Heather Seibert, both pediatric advocates at SouthCoast Health in Richmond Hill, helped one 11-year-old girl who was struggling with mental illness including anxiety and ADHD. 

Learn more here. 

SouthCoast Health Pediatrics locations

Savannah: SouthCoast Health Pediatrics Savannah
Eisenhower Drive Medical Center
310 Eisenhower Dr, Bldg 16
912.303.3500

Richmond Hill: SouthCoast Health Pediatrics Richmond Hill
St. Joseph’s / Candler Medical Office Park
10055 Ford Ave,Ste 4A
912.527.5352

Rincon: SouthCoast Health Pediatrics Rincon
814 Towne Park Dr East
912.826.4866

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SouthCoast Health is a SouthernMamas.com advertiser

Savannah pediatrician Dr. Kelsey Alexander: Get Outdoors This Spring

Wednesday, April 19th, 2023

Savannah Pediatrician Dr. Kelsey Alexander on the health impact of spending time outdoors

Below is a guest post by Savannah pediatrician Dr. Kelsey Alexander @ Coastal Care Partners’ new Concierge Pediatric Clinic 

Are you having trouble motivating your kids (and yourself) to get outside and spend less time in front of a screen? It’s so easy to fall into the usual routine, but why not choose one or two of these ideas to change things up this spring?

Getting a daily dose of fresh air, sunshine, and movement is great for our mental, physical, and emotional health. According to Healthychildren.org, spending time outside can help children and teens promote curiosity, creativity, and critical thinking; lower stress, depression, and anger; improve impulse control and motor development; and lower rates of obesity. All this while helping our bodies produce vitamin D to stay healthy and strong! 

Gardening:

Gardening can help give your children a sense of responsibility and accomplishment, all while sparking some interest in eating different herbs, vegetables, or fruit. And you don’t need a green thumb to help get them started! Start with one or two small pots so that it is not a chore for either of you and also to make it easier to measure and track the plants’ growth. Then, try different lighting and watering as needed. 

*For smaller pots, herbs (basil, parsley, rosemary, mint, cilantro) work best. Have your kids use the basil and parsley for pesto or pasta, and use rosemary on chicken or potatoes. They can also put mint and cucumber in their water and cilantro in guacamole or tacos! 

*For larger pots or garden beds, try lettuce, cucumbers, bell peppers, tomatoes, strawberries, celery, green beans, okra, zucchini, and summer squash! 

Other Ways to Play: 

As the weather continues to warm up, there are plenty of ways to get your kids (and your entire family!) outdoors!

Stop by the park, playground, or basketball or tennis court on the way home from school. Going immediately after school prevents everyone from getting comfortable inside at home before working up the energy to get outside again. You can also bike or walk with your kids while they scooter, just don’t forget helmets! 

There are also plenty of opportunities to play in the water, even if you don’t have access to a pool! Try water balloons, a sprinkler, or slip ‘n slides for water fun! You can even find reusable water balloons online to avoid picking up all the small plastic pieces afterward. 

It’s important to keep in mind that you don’t have to be active the entire time you’re outdoors. Painting, writing, or reading outside can be extremely relaxing! Grab a beach chair, picnic blanket, or even a hammock to enjoy the fresh air, sunlight, and scenery.

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Coastal Care Partners, 4B Skidaway Village Walk, Savannah, GA 31411912.598.6312Coastal Care Partners Concierge Pediatric Clinic is a SouthernMamas.com advertiser

SouthCoast Health: Guide to Recommended Vaccines

Wednesday, April 19th, 2023

SouthCoast Health: Recommended Vaccines

From birth, people in the United States are fortunate to have vaccines against more than 20 other life-threatening illnesses available, which allow them to build immunity.

SouthCoast Health provides a closer look here into the CDC’s recommended vaccine schedule for every age. 

See the guide to recommended vaccines for children here.

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SouthCoast Health is a SouthernMamas.com advertiser

SouthCoast Health: How stress impacts your health

Saturday, April 1st, 2023

Effects of stress on your health

SouthCoast Health experts share here how stress could impact your health.

Data shows that 77% of people in America regularly experience physical symptoms caused by stress. Depending on the person, these physical symptoms could manifest as headaches, stomach issues, muscle strain, and even more severe health complications.

Learn how stress impacts your health here.

 If you’re dealing with chronic stress, or think stress may be making you sick in some way, it’s important to seek medical help. Click here to schedule an appointment with a SouthCoast Health medical expert today.

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SouthCoast Health is a SouthernMamas.com advertiser

SouthCoast Health: Help with Pollen Allergies in Savannah

Saturday, March 18th, 2023

Pollen Allergies Management Tips from SouthCoast Health Allergy Department

SouthCoast Health experts share tips here on how you can manage your pollen allergies in the Savannah area & avoid allergies.

Learn more here.

If these measures do not adequately control symptoms, or if following them is too much of an inconvenience, consider enlisting the help of a ABAI certified Allergist in exploring further helpful options. Call 912-527-5335 or ask your primary care physician for a referral to the SouthCoast Health Allergy Department. 

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SouthCoast Health is a SouthernMamas.com advertiser

SouthCoast Health: Kidney Health Tips

Monday, February 20th, 2023

Kidney Health Tips from SouthCoast Health

The Nephrology department at SouthCoast Health provides a multi-disciplinary approach to the prevention and management of diseases of the kidney. Essential to SouthCoast Health’s kidney care team are the SouthCoast Health nephrologists (kidney doctors). Their expertise can identify complex, high risk patients, direct, and initiate management.

In honor of National Kidney Health, SouthCoast nephrologists share tips here to improve your kidney health and awareness. 

Call 912.527.5225 to schedule an appointment today with one of SouthCoast Health’s nephrologists at their offices in SavannahHinesvilleHilton HeadBaxley, and Pooler.

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SouthCoast Health is a SouthernMamas.com advertiser

 Latch Breastfeeding Support in Savannah

Saturday, February 18th, 2023

Latch Breastfeeding Support in Savannah

Book your infant feeding appointment today with Latch Breastfeeding Support.

Latch offers support for bottle feeding as well as breastfeeding.  

You can check insurance coverage @ latchsav.com

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Latch Breastfeeding Support is a SouthernMamas.com advertiser

SouthCoast Health: Safety tips for Savannah’s St. Patrick’s celebration

Wednesday, February 15th, 2023

This year’s Savannah St. Patrick’s Day Parade begins at 10:15AM on Friday, March 17 2023.

Whether you’re celebrating by planning a house party or heading downtown, SouthCoast Health wants you and your family to celebrate as safely as possible.

SouthCoast Health offers here tips that can help end the day in the best way possible.

Learn more here.

Whether you are looking for a primary care doctor or a pediatrician, or another medical specialist, SouthCoast Health has you covered with its wide range of world-class healthcare services, available throughout the Coastal Empire and Lowcountry. 

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SouthCoast Health is a SouthernMamas.com advertiser

SouthCoast Health: Signs of a Kidney Problem

Wednesday, February 15th, 2023

SouthCoast Health

While the signs of of kidney issues eventually make themselves well-known, only an estimated 10% of people with kidney disease know they have it.

“The signs of kidney problems mimic symptoms of other conditions,” says SouthCoast Health Nephrologist, Dr. Nizar Eskandar. “This often prevents patients from getting help for their kidney issues early on, when treatment is most likely to be effective.” 

Learn more about signs of kidney disase here.

If you have any concerns about the health of your kidneys — whether during National Kidney Month or throughout the year — SouthCoast Health’s nephrology department is here for you. Click here to schedule an appointment or call at 912.691.3600.

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SouthCoast Health is a SouthernMamas.com advertiser

SouthCoast Health: Healthy Sleep Habits

Wednesday, February 15th, 2023

SouthCoast Health

SouthCoast Health offers here tips that can help end the day in the best way possible.

Learn more here.

Whether you are looking for a primary care doctor or a pediatrician, or another medical specialist, SouthCoast Health has you covered with its wide range of world-class healthcare services, available throughout the Coastal Empire and Lowcountry. 

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SouthCoast Health is a SouthernMamas.com advertiser

Giveaway: $100 gift card from Pediatrician Dr. Kelsey Alexander

Sunday, February 12th, 2023

Savannah Pediatrician Dr. Kelsey Alexanders practice Coastal Care Partners’ new Concierge Pediatric Clinic is celebrating 400 Instagram followers!

To show their appreciation, they’re giving away a $100 gift card to one of the cutest shops around, @thehorseshoecrab!

Here’s how to enter to win:
*Make sure you’re following @kelseyalexandermd on Instagram
*Tag a friend in the comments (1 tag = 1 entry, so feel free to tag a few friends who would love this gift card!)
*For a bonus entry, share their Instagram giveaway post to your story.

Enter to win by the end of the day on March 6 2023. One lucky winner will be announced on Dr. Kelsey Alexander’s Instagram page on Tuesday, March 7, so stay tuned!

*No purchase necessary. Winner must live/around the Savannah area.

This giveaway is in no way sponsored or associated with Instagram. Winner must be 18 years or older.

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Coastal Care Partners, 4B Skidaway Village Walk, Savannah, GA 31411912.598.6312Coastal Care Partners Concierge Pediatric Clinic is a SouthernMamas.com advertiser