We all know the importance of good sleep when it comes to good health. But what do you do when you suffer from sleep problems?

SouthCoast Health has a sleep department that offers help with a variety of common sleep problems including insomnia, narcolepsy, sleep apnea and more.

“Sleep is the body’s way of resetting after all the work it has done throughout the day, so there are many health issues that can be caused by poor sleeping habits,” said Dr. Victor Rosenfeld, Director of SouthCoast Health’s Sleep Department. “Because of this connection, sleep is an important part of providing our patients with holistic health services and recommendations.”

Learn more here. 

SouthCoast Health is a SouthernMamas.com advertiser 

Calling all cowboys and cowgirls: Kindermusik Savannah ’s March musical playdates are “Home on the Range!“

Bring your 0-7 year old for a morning full of wild west wonder, including singing, movement, stories, instruments and more.

At the end of the playdate, each child receives an instrument, 10 Kindermusik songs and a $10 coupon. Spaces are limited so enroll today.

Playdates will be held Saturday, March 21 and Saturday, March 28 at 10AM.

Visit kindermusikwith88keys.com to save your child a spot.

Kindermusik…A Good Beginning Never Ends.

Kindermusik Savannah, kindermusikwith88keys.com,  email music@kindermusikwith88keys.com or info@kindermusikwith88keys.com, 912.988.KEYS (5397) Kindermusik is a SouthernMamas.com advertiser

COLLECTING IMPRESSIONISM: TELFAIR’S MODERN VISION is now open.
March 6 –Aug 16, 2020

Jepson Center
207 W York St.
Savannah, GA 31401

Learn more here. 

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COLLECTING IMPRESSIONISM’ FREE FAMILY DAY
April 18 2020 @ 1–4PM
Jepson Center

From more than 7,000 works in the museum’s permanent collection, Telfair presents ‘Collecting Impressionism,’ including some of the finest paintings in the United States. Children and families will be invited to create their own miniature Impressionist works and go on a scavenger hunt throughout the exhibition. Local artists will be on hand to lead plein air painting demonstrations in front of the museum, and local musicians will provide a program of Impressionist music in the auditorium at 2pm.

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ART START: COLLECTING IMPRESSIONISM: TELFAIR’S MODERN VISION
April 16 2020 @ 10:30–11:30AM
Jepson Center

$5 per child
Adult members free / Adult non-members $12

Start your day with art. Once a month, Telfair Museums’ youngest patrons are invited to the Jepson Center for story time, a special tour, and an art activity. Strollers, crying babies, toddlers, and older siblings are all welcome here.

April 2020’s featured exhibition is Collecting Impressionism: Telfair’s Modern Vision. Come play and learn.

Telfair Museums is a SouthernMamas.com advertiser 

Kids Summer Pottery Camp 2020 @ Savannah’s Clay Spot 

This popular Savannah summer camp @ Savannah’s Clay Spot is a unique opportunity for children to work as actual artist in a professional ceramic studio. Each camp week has a different fun theme. Children create at the pottery wheel and use several hand building methods.

Pottery camp sizes are limited to 7-12 so register early.

Register online here. 

Savannah’s Clay Spot is at 1305 Barnard St., Savannah, 31401. The studio sits on the SW corner of Barnard and Henry Street with the front door facing Henry St. There is parking right in front of the studio facing Henry Street. Look for the fun red fence.

Savannah’s Clay Spot, www.savannahsclayspot.com, 1305 Barnard St., Savannah, 31401, tel. 912-509-4647 or e-mail savannahsclayspot@gmail.com 

UPDATE: THIS EVENT IS NOW CANCELLED

STEAM Fest 2020
Sun. March 29, 2020
11AM-3 PM
Georgia State Railroad Museum
655 Louisville Rd, Savannah, Georgia 31401

Coastal Heritage Society invites the public to attend the 4rd annual STEAM Fest, an interactive family-friendly event designed to showcase STEAM (Science, Technology, Engineering, Art and Math) education programming.

The event will be Sun. March 29, 11AM to 3PM at Georgia State Railroad Museum, 655 Louisville Rd. Savannah, GA 31401.

Admission to STEAM Fest is included in the cost of regular admission to Georgia State Railroad Museum, $11 for adults and $7 for children younger 12. This event is FREE for Coastal Heritage Society members. Find membership info here.

Community partners at the event will include: Georgia Reptile Society will teach about animal biology, Gray’s Reef National Marine Sanctuary Foundation will demonstrate underwater research tools, the Paleontology Association of Georgia will showcase a natural fossil display for guests, NASA Solar System Ambassadors Program will be educating on astronomy and space science, and Snapology of Savannah will provide STEAM-based LEGO® activities for event attendees. There will also be an indigo dyeing program focused on the science and history behind the dyeing process.

A Modern Pop Art Experience and Collage Workshop will be led by New York author and artist Michael Albert Pop Artist.

In addition to workshops and activities, food will be available for purchase from The Magic Food Truck.

Georgia State Railroad Museum will offer enhanced activities throughout the day, including executive railcar tours, hand car activities, operating locomotive train rides, plus other science and engineering demonstrations.

Coastal Heritage Society is a SouthernMamas.com advertiser 

Toddler Time @ Savannah Children’s Museum

Toddler Time  – held on some Thursday mornings March-May – is the perfect morning out.

Geared towards toddlers and their caregivers, the morning will begin with story time or musical education. Next, art exploration will follow then sensory exploration and open play with a focus on socialization. Complimentary coffee will be provided.

This event is included with regular admission to Savannah Children’s Museum and is FREE for members. Find membership info here. 

Toddler Time Thursdays

Thurs March 19 2020
10AM-Noon

Thurs. April 2 2020
10AM-Noon

Thurs. April 16 2020
10AM-Noon

Thurs. May 7 2020
10AM-Noon

Thurs. May 21 2020
10AM-Noon

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During the school year, Savannah Children’s Museum offers daily programming Wednesdays through Sundays – weather permitting

Please note that the museum may close due to weather conditions. Call ahead for accurate closing information at 912-651-4292.

Hours: Sept-May: Wed-Sat: 10AM to 4PM, Sun: 11AM to 4PM, Mon-Tue: Closed (But on certain school holidays during the school year, the museum will often open on days when it is normally closed)

Admission:

$8 per person (aged 18 mo. and older)
Ask about the discount combination ticket

Savannah Children’s Museum is a magical outdoor space located at Georgia State Railroad Museum in the old Central of Georgia Carpentry Shop. Expert educators create fun daily programming so children and families learn while they play.

You can purchase tickets at each of the museum’s gift shops or take advantage of the Discount Combination Ticket.

Email info@savannahchildrensmuseum.org with questions.

Savannah Children’s Museum, 655 Louisville Rd., Savannah, GA 31401, chsgeorgia.org/SCM, 912.651.6823 Coastal Heritage Society is a SouthernMamas.com advertiser 

Coastal Heritage Society is a SouthernMamas.com advertiser

Pediatrician searching in the Savannah or Pooler area?

Coastal Pediatrics has offices in Savannah & Pooler. Learn more about Coastal Pediatrics here.

Coastal Pediatrics- Savannah
2 Wheeler Street
Savannah, GA 31405

Coastal Pediatrics- Pooler
1000 Towne Center Blvd
Building 1000B
Pooler, GA 31322

Coastal Pediatrics is a SouthernMamas.com advertiser 

Last Minute Disney Cruise Deal with Two Sisters Travel

If you’ve been dreaming of a Disney Cruise, now is THE time to book!! Disney Cruise Line is offering a limited number of discounted 3-night sailings for late April through early May. Take advantage of incredible pricing of only $153 per person, per day for a family of 4.

Disney Cruise Line offers a unique vacation experience that blends entertainment and adventure with comfort and convenience. There is something for everyone on a Disney cruise: relaxing “me” time for the adults, imaginative fun for the kids and exciting family time for all. Every voyage features the world-class hospitality that only Disney can provide, and of course, all of your favorite characters.

Contact Tara McCoy at Two Sisters Travel for a quote and more information. These cabins will go fast!

Tara McCoy, Vacation Specialist at Two Sisters Travel
843.284.3241
Become a Facebook fan at facebook.com/twosisterstravel

Two Sisters Travel is a SouthernMamas.com advertiser

Did you know that at Camp Moon River in Savannah, they have taken great care to develop and live by a dignity and respect statement?

Camp Moon River celebrates, values, and respects the differences among us. (Visit here, for their complete statement.)

Camp Moon River’s dignity and respect statement is just a piece of the foundation that informs the CMR culture for their campers and staff.

If a summer camp that fosters an environment of dignity and respect is important to you, check out Camp Moon River!

When you celebrate the PLATINUM rule, summer fun can truly begin!

CMR 2020 sessions are filling up; register soon to secure your spot(s)! www.CampMoonRiver.com

Like CMR on FB Follow CMR on Insta

Camp Moon River (CMR) at Savannah Country Day School 
Register online here.
Questions? Email campmoonriver@savcds.org or call 912-961-8859.

Camp Moon River is a SouthernMamas.com advertiser 

Could My Child Be Dyslexic?

Research shows that 8 to 10 percent of American children under 18 years of age have some type of learning disability.

Children with learning disabilities are as smart or smarter than their peers, but they may have difficulty reading, writing, spelling, reasoning, recalling and/or organizing information if left to figure things out by themselves or if taught in conventional ways. Psychoeducational or neuropsychological evaluations can reveal whether or not a specific learning disability, ADHD, anxiety or depression is affecting your child’s academic performance.

If you are interested in services or want more information, please call Savannah Educational Consultants at 912-238-9552.

Savannah Educational Consultants
130 Tibet Ave., Suite 103
Savannah, GA 31406

Find on Facebook here.

Savannah Educational Consultants is a SouthernMamas.com advertiser 

Junior Ranger Summer Camp 2020 @ Skidaway Is. State Park, Savannah

Jr Ranger registration is open for Summer 2020 @ Skidaway Island State Park in Savannah. Four sessions will be offered for ages 7-12 (no exceptions on ages) and each week has 18 spots available. Cost: $150 per child.

Drop off is between 8:30-9AM and pick up is between 4-4:30PM. The sessions are:

Week 1: June 1-June 5 2020
Week 2: June 15-June 19 2020
Week 3: July 6-July 10 2020
Week 4: July 20-July 24 2020

Registration must be done through the park office and speak with office staff directly and payment for registration can be done over the phone. Please have your method of payment, the week you would like to register, and your email address handy when you call to register. Call 912-598-2300.

Be sure to send your Jr Ranger with a refillable water bottle, bug spray, sunscreen, snacks, and a packed lunch each day of camp.

Skidaway Island State Park, 52 Diamond Causeway, Savannah, 31411

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Junior Ranger Camps 2020 @ Fort McAllister State Park, Richmond Hill

Week of June 8 2020
9AM-2PM
Spend a week with the park rangers and learn skills from Civil War soldier training to outdoor survival skills and archery. Become an official Junior Ranger. For ages 7-10 years old. Registration begins May 1. Payment is due upon registration. Cost: $100. 912-727-2339.

Week of July 13 2020
9AM-3PM
Spend a week with the park rangers and learn skills from Civil War soldier training to outdoor survival skills and archery. Become an official Junior Ranger. For ages 7-10 years old. Registration begins May 1. Payment is due upon registration. Cost: $100. 912-727-2339.

Week of July 27, 2020
9AM-3PM
Spend a week with the park rangers and learn skills from Civil War soldier training to outdoor survival skills and archery. Become an official Junior Ranger. For ages 7-10 years old. Registration begins May 1. Payment is due upon registration. Cost: $100 plus $5 parking. 912-727-2339.

Learn more here.

Fort McAllister State Park, 3894 Fort McAllister Road, Richmond Hill, GA 31324, Bryan County

8th BIRTHDAY FOR THE BIRDS
APRIL 25 2020, 9-11AM
Port Royal, SC

The Town of Port Royal along with the Friends of Port Royal Cypress Wetlands Committee invite the community to celebrate the 8th Birthday for the Birds on April 25 2020, 9-11 AM. This unique, one of a kind event showcases Beaufort County’s wonderful natural resources, the Port Royal Rookery and Wetlands, along with the incredible wildlife living within.

This exciting free Community Celebration focuses upon the various species living in this habitat along with educational and information resources. With support from the Fripp Island Audubon Club and other organizations, it will be an informative and fun day to enjoy the Port Royal Rookery and Wetlands. Representatives from the LowCountry Habitat for Humanity, Fripp Island Wildlife Department along with Hunting Island Park Rangers will be onsite as they showcase many inhabitants of the wetlands including alligators and other species.

Master Naturalists (TOUR SIGN-UPS BEGIN AT 8:30 AM) will be there as educational guides giving boardwalk tours of the wetlands along with answering any questions. There will be a Scavenger Hunt with check offs for finding all the unique species and when completed, can proudly show off by wearing their well earned “I Found all the Wildlife Species at the Port Royal Rookery.”

Plus, face painting by Kandace Palmer of Southern Palette Art Studio, local school children’s artwork and puppets to view and a delicious Birthday Cake.

There will be kazoos to play as you tip your bird hat and Cypress Wetlands coloring books donated by the Beaufort Soil & Conservation District for the children to enjoy. Look for the Costumed Bird Greeters, the 1979 Silver Toyota Land Cruiser Pick-Up festively decorated with Birds for the Event.

The event, created by the commitment and vision of Pete Richards* through the Town of Port Royal, who wished to share his love of birding, and, in his own words said, “The importance of the birthday is making wildlife and birds accessible to community, families and children. It is now in its 8th year.”

The Town of Port Royal has generously helped along with Audubon and the many volunteers who work to provide this fun day to the community and their families.

*Pete Richards passed on Saturday, February 29th.

The Greening of the Forsyth Park Fountain, parades on Hilton Head Is., Tybee Is. & in Savannah – all are part of the special month of March in Savannah.

(No Tara Feis Irish Celebration this year. )

St. Patrick’s festivities for 2020 include:

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GREENING OF THE FORSYTH PARK FOUNTAIN, SAVANNAH

Fri. March 6 2020, Noon-1PM. Details here. 

See the Forsyth Park fountain be dyed green. Free & open to the public.

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TYBEE IRISH HERITAGE CELEBRATION PARADE

Sat. March 14 2020, 3PM Tybee Is.’s Butler Avenue. Details here.

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UPDATE: THIS EVENT HAS BEEN POSTPONED.

HILTON HEAD ST. PATRICK’S DAY PARADE

Sun. March 15 2019, 3PM

37th Annual Hilton Head Island St. Patrick’s Day Parade. Details here.

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UPDATE: THE SAVANNAH PARADE IS NOW CANCELLED: 

SAVANNAH ST PATRICK’S DAY PARADE

Tues. March 17 2020, 10:15AM.  Details here.

UPDATE: THE SAVANNAH PARADE IS NOW CANCELLED:

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FAMILY-FRIENDLY IRISH BOWLING

Ancient Order of Hibernians’ Irish Road Bowling Tournament
Sat. March 21 2020, 9AM-Noon @ Hutchinson Island Racetrack
Cost: $25 per person, $75 per team.
Details & register here. 

Kindermusik Savannah March 2020 Musical Playdates

Calling all cowboys and cowgirls – music of the Wild West.
Sat. March 21 & Sat. March 28 2020

Don’t miss Kindermusik Savannah March playdates: Home on the Range – calling all cowboys and cowgirls! In these heel-kicking, rip-roaring, Wild Western-themed playdates, you’ll be riding horses, rounding up cows, and picking out some old country songs on the banjo and guitar… celebrating the music of the great frontier. Grab your boots and saddle up to join.

At these Kindermusik Savannah  playdates, you and your child will get:
A 40-minute class packed with learning, love, and laughter
A Kindermusik instrument
10 digitally downloadable Kindermusik songs of YOUR choice!
A $10 coupon for our weekly studio classes
Kindermusik Savannah March playdates will be held twice: on Sat. March 21 and Sat. March 28 @10AM. Feel free to enroll in one or both dates. Playdates are open to children ages 0-7 and their caregivers! Spaces in each playdate are limited and tend to fill fast, so hurry to enroll now and save your family’s spots!

Cost: $18 for first child; $10 each for siblings
Ages newborn to 7 years; multiple adult caregivers welcome!

Enroll at kindermusikwith88keys.com.

Kindermusik Savannah, kindermusikwith88keys.com,  email music@kindermusikwith88keys.com or info@kindermusikwith88keys.com, 912.988.KEYS (5397) Kindermusik is a SouthernMamas.com advertiser