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Archive for the ‘Fitness/Yoga’ Category

(Savannah pediatricians) Walk with a Doc @ Daffin Park with Pediatrician Dr. Yolanda Rivera-Caudill

Thursday, June 24th, 2021

Savannah pediatricians Wilmington Island Chatham County pediatrics  Dr. Yolanda Rivera-Caudill

You don’t have to walk alone when you can have The Tiny Beet team by your side.

Join pediatrician Dr. Yolanda Rivera-Caudill is Sat. Aug. 28 2021, 9-10AM to walk towards a healthier you.

Free and family friendly!

Walk with a Doc
9AM Sat. Aug. 28 2021, 9-10AM Daffin Park, Savannah (between playground & fountain)
Free & open to the public
EMAIL: thedoctorbeet@gmail.com

The Tiny Beet is a general pediatric direct primary care (DPC) practice specializing in Lifestyle Medicine in order to focus on the root cause of patients’ health.

Dr. Caudill is on a mission to help her patients develop and maintain healthier lifestyles through general pediatrics and lifestyle medicine.

Learn more about Walk With A Doc here. 

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The Tiny Beet is a SouthernMamas.com advertiser 

SouthCoast Health physician: Choose water over sugary drinks

Wednesday, June 9th, 2021

southcoast health physicians savannah

SouthCoast Health’s Dr. Leland R. Dampier, III

Georgia is one of the top five states with the highest sugar consumption, with about one in three Georgian adults drinking soda a day.

“About half of the United States adult population drinks a soda a day,” SouthCoast Health Family Physician Leland Dampier, MD said.

“…But I’m sure if that more adults knew what they were doing to their bodies, they would work hard to never drink soda again.”

Learn about why you should not drink soda & the benefits of water here.

If you have any more questions about the negatives of soda or the benefits of water, click here to schedule an appointment with any of SouthCoast Health’s general physicians.

SouthCoast Health is a SouthernMamas.com advertiser 

Autism Awarness 5K & Children’s Dash to support Ignite the Senses Children’s Gym, Bluffton

Saturday, May 29th, 2021

Ignite the Senses Children's Gym Autism Awareness Run Bluffton 2021

Ignite the Senses Children’s Gym Autism Awareness 5K

You’re invited: Ignite the Senses Children’s Gym AUTISM AWARENESS 5K Bubble Run & Children’s DASH on Sat June 26, 2021 in Bluffton, SC. Register online here.

There will be two children’s dashes at 8AM – one for ages 2-4 & one for ages 5-10.

The 5k race starts and ends at LowCountry Community Church off of Buckwalter Parkway. It is a fast flat course and will be chip timed by Grounded Running. There will be one water station on the course approximately at the halfway point. The race will start promptly at 8AM with the Children’s DASH followed by the 5k run. Parents are welcome to run with their child(ren) if necessary. All participants will be welcomed back to the finish with a shower of bubbles (representative of special needs) and a finisher’s medal. NOTE: Each participant MUST turn in their timing chip to receive a medal.

Register by June 15 to receive T-shirts.

Registrations accepted until 7:45AM on race day.

Packet Pick up is Friday June 25 9AM-6PM at Ignite the Senses Children’s Gym, 163 Bluffton Road, Suite C-1 and race day morning from 7-7:45AM at the race start.

**Proceeds from this event will be used to provide support groups, special events and activities like art, music, yoga and fitness opportunities for our local special needs population.

Register online here.
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Ignite Senses Children's Gym Autism Bluffton Lowcountry Hilton Head

Ignite the Senses Children’s Gym, Bluffton, SC 

Ignite the Senses Gym is a gym for ALL kids…

At Ignite the Senses, we ignite each child’s curiosity to explore new activities and new social relationships. Ignite the Senses gym is a fun, clean and safe place for kids to play, learn and party.

As Bluffton’s only children’s sensory gym, we intend to spread community awareness and acceptance for those living with Autism in and around the Lowcountry. We will provide a safe and fun indoor environment where autistic and typical children can grow physically, emotionally, and socially together whether in the open gym setting or in any of the small group classes offered.

Ignite the Senses also has a new half day preschool program where children do active learning.

The gym’s motto: It’s OK to be DIFFERENT!

Check out the difference Ignite the Senses can make in your family’s life.

Learn more about Ignite the Senses Children’s Gym in Bluffton here.

Ignite the Senses Children’s Gym
163 Bluffton Road, Suite C1
Bluffton, SC 29910

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Ignite the Senses Children’s Gym is a SouthernMamas.com advertiser 

(Cheerleading, Tumbling) Try-outs for Crowned Elite Athletics 2021-22 All-Star Program, Savannah

Friday, May 28th, 2021

All-Star Cheer Tryout Crowned Elite Athletics Savannah

Calling All- Star Athletes. Mark your calendars!

You will not want to miss Crowned Elite Athletics All-Star Evaluations June 1-4 2021 for the 2021-22 season. Open to all ages, all skill levels.

Contact Crowned Elite Athletics in Savannah today for more information. Email info@crownedeliteathletics.com or call 912.308.5719

Crowned Elite Athletics is an All Star Cheerleading, Tumbling, and Training facility in Savannah.

If your child is interested in joining an all star cheerleading team or wants to participate in tumbling classes, Crowned Elite Athletics would love them to become a part of their cheer family. The primary goal is to teach sportsmanship, integrity, and character, and secondly the art of cheerleading and tumbling. All of coaches are USASF certified levels 1-5.

Learn more here. 

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Crowned Elite Athletics is a SouthernMamas.com advertiser

(Cheerleading, Tumbling) Try-outs for Crowned Elite Athletics 2021-22 All-Star Program, Savannah

Sunday, May 9th, 2021

crowned elite gym cheerleading savannah chatham

Calling All- Star Athletes. Mark your calendars!

You will not want to miss Crowned Elite Athletics All-Star Evaluations June 1-4 2021 for the 2021-22 season. Open to all ages, all skill levels.

Contact Crowned Elite Athletics in Savannah today for more information. Email info@crownedeliteathletics.com or call 912.308.5719

Crowned Elite Athletics is an All Star Cheerleading, Tumbling, and Training facility in Savannah.

If your child is interested in joining an all star cheerleading team or wants to participate in tumbling classes, Crowned Elite Athletics would love them to become a part of their cheer family. The primary goal is to teach sportsmanship, integrity, and character, and secondly the art of cheerleading and tumbling. All of coaches are USASF certified levels 1-5.

Learn more here. 

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Crowned Elite Athletics is a SouthernMamas.com advertiser

Pamper & Polish Kids Spa Pop-Up Event in Savannah

Monday, April 12th, 2021

pamper kids spa Savannah manicure Chatham County

Pamper & Polish Kids Spa – Savannah’s 1st Mobile Spa Party Bus for Girls 4-12

Your child is invited to the next Pamper & Polish Kids’ Spa Pop-Up Experience on Sat. April 24 2021 at the Mom In A Million event in Savannah.

For girls ages 4-12.

What’s included: spa bus experience, mini manicures, music, movies, treat bags & MORE

Limited tickets available.

This Fri. April 16 is the last day to purchase tickets. No tickets will be sold day of the event.

Learn more & choose your session here. 

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Pamper & Polish Kids Spa is a SouthernMamas.com advertiser 

Free Soccer Day for ages 2-8 with Soccer Shots Savannah

Wednesday, March 3rd, 2021

Free Soccer Shots Savannah Forsyth Park 2021

Free soccer day March 27 for ages 2-8 with Soccer Shots Savannah

Want to try the program and meet their awesome coaches before you enroll? Soccer Shots is having a free soccer day at Forsyth Park on March 27 2021 for all children ages 2-8. You must preregister for this FREE event. Visit savannah.soccershots.com and search by the keyword “free” to be directed to the registration page.”

Questions? Contact Rachel Wright, 762.333.1177, rwright@soccershots.org​.

Enrollment Link: savannah.soccershots.com

Soccer Shots is a SouthernMamas.com advertiser 

Sandbox Children’s Museum, Hilton Head Is. Bluffton SC

Monday, March 1st, 2021

Sandbox Children's Museum Hilton Head Bluffton Tanger Outlets SC

The Sandbox Children’s Museum, both locations, are open with reduced occupancy, online ticketing and reservations, and increased cleaning procedures!

Make your reservations to play online here. 

Questions? Call the museum for more information. Bluffton 843-705-6235, Hilton Head 843-842-7645

The Sandbox
18A Pope Ave.
Hilton Head Island, S.C. 29928

The Sandbox at Tanger 2
1414 Fording Island Rd, Suite E-180
Bluffton, SC 29910

The Sandbox Children’s Museum is a SouthernMamas.com advertiser 

Savannah Soccer Shots For Ages 2-8

Thursday, February 25th, 2021

Savannah soccer Wilmington Island Bluffton Pooler

Enrollment for the Soccer Shots Spring 2021 Park Season in Savannah, Wilmington Is., Pooler, Richmond Hill, Rincon and Bluffton is now open!

Soccer Shots is kicking off the season and wants your child to join them on Soccer Island!

This season, things will look a little different as Soccer Shots will implement several safety guidelines on soccer island and all their coaches will be wearing masks.

Soccer Shots will offer smaller class sizes, disinfecting equipment, maintaining distancing and using larger fields, along with a variety of other precautions to keep both children and staff safe.

Looking for a more personalized Soccer Shots Experience?

You can now host a neighborhood season for your child and their friends right in your backyard. Your squad, your way- and you get 50% off as the host. Call 762.333.1177 or email rwright@soccershots.org for details.

Visit Soccershots.org/savannah to learn more about their program. Or go straight to their enrollment page and sign up for a location near you that meets at a time that fits your schedule at savannah.soccershots.com.

Soccer Shots has locations all throughout Savannah, Wilmington Island, Pooler, Richmond Hill, Rincon and Bluffton!

Free soccer day March 27

Want to try the program and meet their awesome coaches before you enroll? Soccer Shots is having a free soccer day at Forsyth Park on March 27 2021 for all children ages 2-8. You must preregister for this FREE event. Visit savannah.soccershots.com and search by the keyword “free” to be directed to the registration page.”

Questions? Contact Rachel Wright, 762.333.1177, rwright@soccershots.org​.

Enrollment Link: savannah.soccershots.com

Soccer Shots is a SouthernMamas.com advertiser 

Spring Soccer Soccer Shots Savannah Pooler Bluffton Wilmington Island Richmond Hill

(Savannah moms groups) Postpartum Support Group for moms during baby’s first year

Thursday, February 25th, 2021

postpartum support Savannah Chatham County nuture moms groups post pregnancy

Here’s a way new moms in the Savannah area can get the support they need: Nurture postpartum group, which will resume on Sat. March 20 2021 at 10AM and will run for 8 weeks. Due to the ongoing need for social distancing, the group will meet outdoors at Daffin Park in Savannah.

This supportive, non-judgmental group is for any mom seeking connection and community during baby’s first year. Come to meet other moms who are in it with you. The group will explore topics such as mothering during a pandemic, health and wellness, relationships, mood changes, bonding with your baby, body image, sexuality, and more. Babies 12 months and younger are welcome.

Nurture Community Support
Saturdays at 10AM
Daffin Park (near the playground off Waters Avenue), Savannah
March 20-May 8 2021

Suggested donation of $10 per meeting.

Nurture is designed to include and affirm all parenting experiences, including single and divorced parents, LGBTQ+ parents, and adoptive parents. Nurture will never discriminate or support bias based on race, culture, religion, age, gender identity, sexual orientation, socioeconomic status, or birth/parenting choices. Nurture offers peer and social support and is not intended as a replacement for psychotherapy or mental health treatment.

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Online Support

A private Facebook group for new Savannah-area moms is also available for local moms seeking community and support in an online space: Nurture Community Support. Find it online here. 

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Questions? Email bridget@bridgetcrossLCSW.com

 

Spring 2021 youth golf classes with Golf Swing Studio, Savannah

Sunday, February 21st, 2021

Savannah golf lessons kids children Golf Swing Studio Chatham County junior children

ASWING Junior Golf Spring 2021 Semester of Classes in Savannah

Are you looking for a “social distance” activity for your child this Spring 2021?

Benefits of golf lessons for your child include:

Develop your child’s character & leadership skills
Build the confidence of your child as they develop their golf skills
Structured, certified curriculum allowing the student to learn at their own pace
Individualized plans for golf improvement
Make friends that will last a lifetime
Fun!

Due to COVID-19, Golf Swing Studio Spring 2021 schedule of classes in Savannah has expanded in its offerings, but will be limited to the number of students in a class. Class sizes will have a minimum of 4 students and no more than 12 students.

Here is a list of the day and time of classes:

FUNdamental Class (for ages 5 yrs – 7 yrs old)
Thursday Class: 4-5:15PM
Saturday Class: 10:45AM- Noon

Prepare to Play Class (for ages 8 yrs – 12 yrs old)
Tuesday Class: 4-5:30PM
Saturday Class 9-10:30AM

Home School Class
Thursday Class: 1:30-2:45PM

*All classes must have 4 registered
*All class will have a max of 12 registered
*If you have 4 or more kids that would like to form a personalized group class, just contact Coach Paul

In order to register or view more specific information, visit www.A-Swing.com .

For additional questions or to register, contact Paul Johnson, PGA, at 912-421-8582. 

The Golf Swing Studio in Savannah is a SouthernMamas.com advertiser

Health Resolutions from SouthCoast Health Physicians

Friday, February 12th, 2021

If you’re struggling to figure out what you want to spend 2021 improving on, take some advice from SouthCoast Health medical experts.

Below are New Year’s health resolutions from the SouthCoast Health physicians.

southcoast health savannah

SouthCoast Health’s Dr. William Knight (Family Medicine) Resolution: Drink More Water

Savannah physical therapists SouthCoast Health

SouthCoast Health’s Physical Therapist, Lisa Bettio (Physical Therapy) Resolution: Find a New Way to Exercise 

southcoast health physicians savannah

SouthCoast Health’s Dr. Leland Dampier (Family Medicine)
Resolution: Walk More

SouthCoast Health doctors Savannah

SouthCoast Health’s Dr. Rebecca Sellers (Family Medicine)
Resolution: More Sleep

Savannah pediatricians Richmond Hill Chatham county pediatrics

SouthCoast Health’s Dr. Blaine Crosland (Pediatrics)
Resolution: Get Up-To-Date on Physical Exams

SouthCoast Health Endocrinologists hormones Savannah

SouthCoast Health’s Dr. Abby Abisogun (Endocrinology). Resolution: Focus on De-Stressing

Garett White

SouthCoast Health’s Dr. Garrett White (Nephrology)
Resolution: Sign Up To Be an Organ Donor

Patel Misal Pooler physician

SouthCoast Health’s Dr. Misal Patel (Internal Medicine)
Resolution: Get Outside

Jonathan Lanham

SouthCoast Health’s Dr. Jonathan Lanham (Cardiology)
Resolution: Focus On Your Heart

Click here to schedule an appointment with SouthCoast Health or call 912.691.3600.

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SouthCoast Health is a SouthernMamas.com advertiser 

Farmers’ Markets 2021 in Savannah & the Lowcountry

Friday, February 12th, 2021

Bloom & Grow Open Market, Savannah
Spring Opening Farmers/Makers Market: March 20 4-7:30PM
4 Brasseler Blvd, Savannah, GA 31419-9576

Welcoming makers, crafters, farmers, and specialty goods into the market. Send us an email for consideration. Email bloomandgrowmarket@gmail.com

Kicking off first 2021 spring market on the first day of Spring with The Big cheese food truck, and vendors of all sorts. Featuring short presentations setup for those interested in learning how to grow your own micro-greens at home along with kits to buy.  Children’s activities including painting clay potters and plant seeds to grow at home. Cost for activities is $5 per family up to 3 children and $2 per child after that.

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Islands Farmers Market
401 Quarterman Drive
Savannah, GA 31410
Now open for Spring 2021
9AM-Noon Saturdays
Local food & craft vendors. Honey, eggs, meat, bread, donuts, poultry, soaps, jewelry, candles, wreathes and more.

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Forsyth Farmers Market
9 AM-1 PM Saturdays
Located at the South End of Forsyth Park, Savannah
Email: forsythfarmersmarket@gmail.com
Details here.

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Farmers Market of Bluffton 
Noon-5PM Thursdays
Open air community farmers market, live music, chef demos, kids activities
71 Green Street
Bluffton, SC 29910
843-415-2447
manager@farmersmarketbluffton.org
Details here.

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Hilton Head Island Farmers Market
9 AM-1 PM Tuesdays
@ the Coastal Discovery Museum
Fresh local produce, pasture-raised chicken, free-range rabbit, pork, seafood, salsa, fresh sausage, cookies, breads, she crab soup.
Free admission and parking.
Details hhifarmersmarket.com.

FIND MORE FREE LOCAL EVENTS HERE. 

SouthCoast Health: Indoor Activities To Do with Your Family During Winter

Monday, February 8th, 2021

SouthCoast Health experts compiled a list of fun indoor activities to do with your family during winter.

Find the list here.  

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Want to get connected with a SouthCoast Health physician? Click here to schedule an appointment or call 912.691.3600.

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SouthCoast Health is a SouthernMamas.com advertiser 

Spring 2021 youth golf classes with Golf Swing Studio, Savannah

Saturday, February 6th, 2021

Savannah golf lessons kids children Golf Swing Studio Chatham County junior children

UPDATE: Next semester of ASWING Junior Golf Academy classes will begin in August. 

ASWING Junior Golf Spring 2021 Semester of Classes in Savannah

Are you looking for a “social distance” activity for your child this Spring 2021?

Benefits of golf lessons for your child include:

Develop your child’s character & leadership skills
Build the confidence of your child as they develop their golf skills
Structured, certified curriculum allowing the student to learn at their own pace
Individualized plans for golf improvement
Make friends that will last a lifetime
Fun!

Due to COVID-19, Golf Swing Studio Spring 2021 schedule of classes in Savannah has expanded in its offerings, but will be limited to the number of students in a class. Class sizes will have a minimum of 4 students and no more than 12 students.

Here is a list of the day and time of classes:

FUNdamental Class (for ages 5 yrs – 7 yrs old)
Thursday Class: 4-5:15PM
Saturday Class: 10:45AM- Noon

Prepare to Play Class (for ages 8 yrs – 12 yrs old)
Tuesday Class: 4-5:30PM
Saturday Class 9-10:30AM

Home School Class
Thursday Class: 1:30-2:45PM

*All classes must have 4 registered
*All class will have a max of 12 registered
*If you have 4 or more kids that would like to form a personalized group class, just contact Coach Paul

In order to register or view more specific information, visit www.A-Swing.com .

For additional questions or to register, contact Paul Johnson, PGA, at 912-421-8582. 

The Golf Swing Studio in Savannah is a SouthernMamas.com advertiser

Kids’ Yoga, Dance, Science programs + Kids’ Night Out @ The Sandbox Children’s Museum in Bluffton & Hilton Head Is.

Friday, February 5th, 2021

Winter 2021 Events @ The Sandbox Children Museums (on Hilton Head Is. & at Tanger Outlets 2 in Bluffton)

Creative Movement and Dance @ The Sandbox Children’s Museum, Hilton Head Is. 

Have you been looking for a movement and dance class for your child who loves to move? Then this class is designed for them. Geared for the 3-6-year-old, this class runs for 6 weeks on Saturdays. Children will learn basic dance steps while having fun through movement. Children will be introduced to musicality and basic ballet steps.
Children (ages 3-6 years) $90- 6 week session, $45 sibling – includes admission to the museum
Members (ages 3-6 years) $42- 6 week session, $35 member sibling

Register online here. Click on the “Book Now” button.

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Yoga kids Bluffton SC Sandbox Tanger 2

YOGA KIDS IS HERE @ The Sandbox Children’s Museum Tanger 2 in Bluffton SC & online 

The Yoga Kids program is designed for the 5-10-year-old who likes to move but also wants to work on flexibility and calming techniques. Basic yoga poses will be introduced to help develop a balanced heart and head.

Sunday’s 2/14, 2/28, 3/14, 3/28 11:45-12:30pm
In-person or zoom option

Children (ages 5-10 years) $20 in person, $10 Sibling or Zoom access

Member children $12 in person, $5 Sibling or Zoom access

Register online here.  Click on “Book Now.”

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Sandbox children's museum Tanger 2 Bluffton SC programs

Discover, Imagine, Grow(D.I.G.) FREE school readiness program, Tanger 2 location in Bluffton SC

Discover, Imagine, Grow(D.I.G.) FREE school readiness program is back at the Tanger 2 location in Bluffton SC on Thursday mornings during the 10AM play session! With a smaller group size and health and safety protocols, your 3-5-year-old can experience hands-on learning in a guided setting. Curriculum is aligned with the SC Early Learning Standards and covers topics in Art, Science, Math, and Social Studies!

Limited number of spaces available.

To register please call The Sandbox Tanger 2 location at 843-705-6235

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Science Storytime Bluffton SC Sandbox Children's Museum

Science Storytime @ The Sandbox Children’s Museum Tanger Outlets 2 location in Bluffton SC

Friday’s 3:30-4:30, Free with admission

Designed for children ages 5 and up
This program combines a book with a fun staff-led STEAM project.

Register online here.  Click “Book Now.”

Cuentos en Espanol

Unase a nosotros el sabado para nuestro programa de Cuentos en Espanol en la sesión de juego de la 10:00 am. Este programa esta diseñado para niños de hasta 4 años.

Cada Semana vamos a leer una historia diferente y tenemos una pequeña actividad relacionada. Este programa es gratuito con la entrada. El espacia es limitado. Reserve su lugar y compre sus boletos en linea en nuestro sitio web http://www.thesandbox.org

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Kids Night Out Sandbox Children's Museum Hilton Head Bluffton

KIDS’ NIGHT OUT at both Hilton Head & Bluffton Sandbox Children’s Museum locations

Enjoy a night out without your adults! Come and enjoy a playful evening in the museum with special activities and a pizza dinner. Space is limited.

Children ages 4-12 years $40, Sibling & Members $30

Reserve your spot online here. Click on “Book Now”.

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The Sandbox Children Museums

Two Locations

Hilton Head Island
18 A Pope Ave
Hilton Head Island,
SC 29928
(843) 842-7645

Tanger 2
1414 Fording Island Rd
Suite E-180
Bluffton, SC 29910
(843) 705-6235

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The Sandbox Children’s Museum is a SouthernMamas.com advertiser