Check out the upcoming kids’ yoga classes at Ganesha’s Place, Savannah’s new therapeutic yoga studio! Two different yoga for kids classes are available: one for ages 3-5 & one for ages 7 & older. Both are inclusive classes designed to bring yoga to kids in an enjoyable, accessible way.

Enrollment will be limited, so please enroll early. Registration ends Fri. Dec. 21, 2012. Classes start Jan. 5, 2013!

To register or more information, (912)665-4199 or www.ganeshasplace.com

Ganesha’s Place offers a variety of therapeutic classes including yoga for special needs kids, children with autism & restorative yoga for caretakers.

What we love about Ganesha’s Place is that it’s a spot to explore, heal and have fun. Ganesha’s can be a place for the whole family: you’re not required to be athletic or wear special outfits. Yoga therapy at Ganesha’s regulates and improves the balance between health and wellness without the intimidating images of body contortions and “pretzels”.

Keep up with Ganesha’s Place on Facebook here.

Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser

Make plans to check out 2012 Savannah Food Day Festival,11 AM-6 PM Oct. 28 in Daffin Park!

Live music all day. There will be over 25 workshops and classes on everything from gardening and chicken keeping to nutrition and how to get more veggies into your kids’ diet. Other highlights include fun learning activities for the kiddos along with entertainment from Puppet People and live magic shows.

FREE & open to the public.

For more details, view the complete Festival Guide in the October issue of Well FED Magazine here.

Come out to Hunter Cattle Co. farm on September 29th from 10am to 2pm to set up as a vendor or just enjoy local goodies at this free event!

This is a great opportunity to meet local farmers and learn about backyard homesteading! Bring the family and enjoy the farm.

The Burger Barn will be open. Prices range from $5-$10.

Hunter Cattle Co., 934 Driggers Road, Brooklet, Ga., 30415, www.huntercattle.com

Chances are if your child isn’t school-age yet, you probably don’t think of head lice as a concern. But after your children start school, you may just have your first experience with the disgusting yet incredibly common affliction.

An estimated 12 million cases of head lice are diagnosed in the United States each year. While health experts stress that lice is harmless, it’s certainly a huge nuisance with a serious ick factor.

So is there anything you can do to prevent your child from getting lice – especially if you’re sending them off to summer camp or preparing for back -to-school? The verdict is still out on that, but there are some possible lice-prevention products on the market.

Tea tree oil shampoo – available in drug/grocery stores –  reportedly repels lice.

Also, Fairy Tales Hair Care makes Rosemary Repel preventative shampoo and other hair products that contain natural ingredients that lice reportedly don’t like.

Fairy Tales Hair Care even has an iPhone app, called Facts of Lice, that notifies you of any lice outbreaks in your area and tells you how to treat and prevent head lice.

Read more about this mom’s attempt to prevent my kids from getting lice in my newspaper column here.

Savannah Baby Co. is now carrying cloth diapers! Their 1st shipment of bumGenius and Flip Cloth diapers just arrived!

Savannah Baby Co. also has the cute new Flip training pants, too.

With Flip diapers, you have the choice of three different inserts (organic, disposable and stay-dry) that lay inside the cover and you’re able to toss out the used insert and reuse the cover. Bum genius diapers are all-in-one with no covers and the inserts go in a pocket area on the inside of the diaper.

Savannah Baby Company, 5301 Paulsen at the corner of Paulsen St and 69th in the Medical Arts neighborhood,  912-480-0212, www.savannahbabyco.com, Savannah Baby Company is a SouthernMamas.com advertiser

Concerned about dye in your child’s foods?

Then consider dying your Easter Eggs naturally this year with foods. That’s right, move over PAAS Easter Egg dye. Cabbage, blackberries, beets and more can be used to dye egg shells.

The helpful (and healthful) Website The Whole Tulip offers instructions on how you can color your eggs additive-free using real food. Check it out here. Happy Dye-Free Egg Hunting.

FOR INFO ON LOCAL EASTER EGG HUNTS & EASTER EVENTS, CLICK HERE.

Below is today’s Savannah Morning News column:

Dear Whole Foods,

Word on the street is you, a multinational “supernatural” grocer, are considering opening a store in Savannah.

I am not sure I am strong enough to handle it.

Especially since the proposed location — in the old pink Backus Cadillac site on Victory Drive — is just an organic pomegranate seed throw from my house and a spot I drive by regularly. As a faithful Kroger-card holder (who can pass up those gas-discount points in this economy?), if you move into town, I’d be tempted to “cheat” multiple times a day by your endless rows and endless abundance of alluringly displayed, healthy, sustainably-raised food.

The developers won’t name the grocery store eyeing the site, but all indications are that it will be you, the Austin-based market that’s been dubbed America’s healthiest grocery store. Foodies and arugula-o-philes call you mecca. People like me who love you but are on a Family Dollar budget, call you Whole Paycheck.

I’ve been to Whole Foods in other cities. This is what happens when I enter your wonderfully haute-crunchy stores….
Read the rest of the Savannah Morning News column here.

Savannah’s 2012 Great Cloth Diaper Change & Green Expo will be on Earth Day April 21, 2012 at Savannah Festival Outlets.

Become a Supporter
Organizers of the event are looking for supporters. Various levels of sponsorship are available. If you have questions or would like to become an event sponsor, email segreatclothdiaperchange@gmail.com  or call Elizabeth McDonald 912-335-8481

What are they’re looking for? (All “big ticket” items will be raffled off at the event and listed with your business’ information on their Prizes page)
• Gift cards to family friendly stores, restaurants, businesses, etc.
• Cloth diapers, cloth wipes natural toys and mom and baby products.
• Monetary sponsorship to go towards printing flyers, posters, and postcards; advertisements spots such as local TV spots and radio ads; supplies, prizes, and a donation to the Real Diaper Association.
• Open to more suggestions.

What would we like from each supporter for goodie bag?
The first 100 pre-registrants receive goodie bags.
• Organizers would like 100 items from each sponsor to go in the goodie bags. This is only a request and not required. It is just one more way to get exposure It can be one type of item or a mixture of items such as product samples, business cards, post cards etc

How much do I have to donate to become a supporter?
At least $10 or a prize or products worth $10 to be listed as a sponsor.

What are the levels and perks of being a supporter?
Supporter levels are based on monetary and prize donations for this event. For more info on levels & perks of being supporter, email segreatclothdiaperchange@gmail.com.  Sponsor & Prize pages will be posted on the Great Cloth Diaper Change Savannah Facebook page here.

Restaurant food is generally served in large portions and typically high in calories, sodium & fat, contributing to childhood obesity.

We’re all looking for tools to help make smarter dining out choices for our children. The National Restaurant Association launched Kids LiveWell, a website providing nutritional information for healthier meal options for restaurant dining.

You’re invited to a Twitter party hosted by @resourcefulmom this Thurs. Feb. 9 from 2-3 PM to celebrate the growth of Kids LiveWell. A registered dietitian will answer participants’ questions about eating well on-the-go, and will share info about new restaurant partners, and the mobile site.

Twitter party attendees using the hashtag #kidslivewell are eligible to win gift cards from participating restaurants such as Outback Steakhouse, Au Bon Pain, and IHop.

Visit http://m.healthydiningfinder.com/ –Kids-LiveWell to find a Kids LiveWell meal
http://resourcefulmommy.com/category/twitter-parties/  to RSVP or learn more about the Twitter party

The pink Backus site at Victory Drive & Truman Parkway in Midtown Savannah will be undergoing renovations. We hope the high-end grocery store that is supposed to be housed in the former Cadillac dealership spot will be Whole Foods, as rumored.

The prospective buyers of the Backus property, Atlanta-area development firms Knightwood and S.J. Collins Enterprises, plan to convert the Victory Drive frontage to parking and construct three new buildings to house retail on the site.

The Chatham County-Savannah Metropolitan Planning Commission approved the redevelopment plan last week. The largest building planned for the site will measure 35,000 square feet. The developers have been in negotiations with a “high-end retail grocer” to lease the spot.

Word on the street that high-end grocer is Whole Foods. Keep those fingers crossed. Stay tuned here for updates.

UPDATE: Winner is Angie Mohr! Congratulations!

Update: If you want a FRESH organic and/or free range turkey for Thanksgiving you can order & reserve yours now at Brighter Day Natural Foods Market in Savannah. Frozen will also be available, but this year the price of fresh will actually be lower than frozen. Call 912.236.4703. Pls. say SouthernMamas.com sent you!

This week’s SouthernMamas.com giveaway is good for you!

Win a $25 gift certificate to Brighter Day Natural Foods Market at 1102 Bull St., Savannah 31401. To enter to win, visit Brighter Day on Facebook by clicking here. “Like” the Brighter Day FB page. Then on their wall, share your tip for keeping kids healthy though the winter. (handwashing long enough to sing Happy Birthday twice, favorite vitamins etc?).

Not into Facebook? You can also enter to win by answering the above question by commenting on this post. Just click on Comments below.

Deadline to enter is 7 PM Sun. Oct. 30. We’ll pick a winner and announce the winner here and on SouthernMamas.com Facebook.

Check out these great kid-friendly products available at Brighter Day:

Blue Bonnet’s new children’s line sweetened with Xylitol. Check it out here. Introductory prices right now. Details on health benefits of xylitol here.

Nature’s Way just introduced 2 children’s vitamins: one is a gummy (sweetened with tapioca syrup and evaporated cane juice) and one is a chewable. The vitamins contain 26+ fruits and vegetables along with the usual vitamins & minerals. Introductory prices at 30% off beginning Nov. 1, 2011.

Hylands reformulated children’s cough syrup. It used to contain honey, which meant children younger than 1 year could not take it. Now the honey is removed so it’s avaiable for children 6 months and older. Brighter Day expects to have this product coming in this week of Oct. 24.

Brighter Day Natural Foods Market, 1102 Bull St., Savannah, 31401  912.236.4703  www.brighterdayfoods.com, Mon – Sat: 10 AM-7 PM, Sun 12:30 PM-5:30 PM. On Facebook here.

Too often breastfeeding turns out to be the surprise challenge for new moms.

Nursing is easier with support and supplies from Savannah-area lactation consultant Pamela Holland of Babies, Breastfeeding and Beyond LLC.

Call for an initial in-home consult to help with any problems you may be experiencing with your baby or for a pre-natal visit for breastfeeding concerns before your baby is born.  

Breastfeeding, even including the price of consultation is a more affordable and healthier alternative to formula. Formula costs at least $1,650 per year, more than ten times the cost of one consultation.

As a board-certified Lactation Consultant who has worked with moms and babies of Southeast Georgia in the public  health sector for the past 20 years, Pamela Holland can help you feel confident in your ability to learn how to nurture and feed your baby. 

Pamela Holland started her private practice because she felt that women were being too hard on themselves when they did not achieve the kind of breastfeeding success that “the books” recommended.  Breastfeeding is a natural process, but it may not always be easy.  Rather than take a cookie cutter approach, Pamela Holland believes each mom and baby are unique and must have a personal plan of care that is customized to meet their specific needs. After all, Caesarean delivery, multiple births, and proximity of extended family are just a few of the challenges that are typical in today’s newborn delivery.

If you are having any issues with breastfeeding or have had a previous experience that was less than you had hoped for,  call Babies, Breastfeeding and Beyond at 912-306-4619.

Lactation Consultant Pamela Holland, Babies, Breastfeeding and Beyond LLC, 912-306-4619. Babies, Breastfeeding and Beyond is a SouthernMamas.com advertiser.

Among the many things that makes mama frantic, the quest for quality childcare trumps all.

Trying to find an affordable Savannah early learning center that fits your progressive tastes and provides a nurturing and diverse environment is tough.

Set in Midtown Savannah, Best Academy serves children ages 4 and younger including infants. Best currently has two infant cribs available lots of love to give. They will have openings in the fall in their 3-4 year-old classroom. Best will work with parents looking for 2 or 3 day schedules.

The Children at Best receive the benefit of having highly-qualified and enthusiastic teachers who keep children engaged with creative art projects and incorporate positive, community conscious and environmentally friendly lessons into the programming.  Ms. Amy of Ms. Amy’s School of Music provides early childhood music education classes and child-led music jams.

 BEST Academy serves all vegetarian meals and has their own organic garden.

They encourage the kids to learn while doing. And, after lots of learning, the 12,000 square-foot playground gives kids plenty of room to do what kids do best – play.

“Like” Best Academy on Facebook by clicking here to stay connected and updated on the center’s open spots.

Best Academy, 1010 E. Duffy St. at the corner of Waters Avenue, 912.335-7123 or email best.academy1@gmail.com www.thebestacademy.net Best Academy is a SouthernMamas.com advertiser.

On this Earth Day 2011, SouthernMamas.com is raising our reusable, eco-friendly glass BottlesUp water bottle in a toast to Kim Smith Rowe!

Kim won this week’s SouthernMamas.com giveaway:   a BottlesUp glass water bottle with the lowest carbon footprint in the industry. Cheers Kim!

Thanks to everyone who entered to win by sharing your Earth Day resolutions on the BottlesUp Facebook page .

What better time than Earth Day to ditch your landfill-bound plastic bottle and opt for a sustainable, recycled BottlesUp? Bluffton-based Bottles Up founder and a nationally-acclaimed glass artist Laurel Herter kindly mailed SouthernMamas.com our own BottlesUp for review and we love it. 

The sleek 22-ounce vessel is made with recycled glass and the snap-on cap is from food grade silicone – all sourced and made in North America. You have a choice of four different colors of caps and matching silicone grip rings. We especially appreciate the retro milk bottle lip.

Not only does the glass bottle help you in your goal to stop being environmentally reckless, it also will help you save money by refilling at the tap.  

But our favorite aspect of BottlesUp? Glass means that outside materials such as BPA won’t creep into our water. Now that’s something to toast to on Earth Day. Cheers!

$33.95 at www.bottlesupglass.com  or in specialty retailers. Learn more at www.glassisback.com . Glass is back.

The Savannah Soap Co. natural and organic soaps boutique

Mark your calendar for the first Mommy Monday, 10:30 AM Feb. 28 at The Savannah Soap Co.  – a new green laundromat on the Southside that can save you time and money.

Each Mommy Monday will feature a different green product that’s available at  The Savannah Soap Co.   The Feb. 28 Mommy Monday will feature Earth Mama Angel Baby. The Savannah Soap Co. owner Aimee Wine will help mommies learn about this fabulous line of organic soaps, butters, lotions, and oils for mamas, moms-to-be, and their babies. The Savannah Soap Co. will be giving out  free samples, refreshments, a discount on Earth Mama Angel baby products and giving away a door prize.

Feel free to bring your children as The Savannah Soap Co. is a child-friendly environment.

Don’t forget The Savannah Soap Co. giveaway. Tell us what you’re going to do with all the time and money you save by doing your laundry at The Savannah Soap Co.? “Like”  The Savannah Soap Co. on Facebook by clicking here, then answer that question by commenting on their wall. The first 100 SouthernMamas readers to comment will each win a cute, canvas Savannah Soap Co. laundry bag with their logo “Fresh. Clean. Smart.”

The Savannah Soap Co. green laundromat

You can then pick up the bag at the store when visiting anytime over the next four weeks.

At  The Savannah Soap Co., you can do 10 loads of laundry in 20 minutes, using eco-safe, non-toxic laundry soaps. And cut back on your electric bill, too. It’s time to rethink laundry, and laundromats. The Savannah Soap Co. is so sleek and hip, it’s the Starbucks of laundromats with sleek stainless steel cabinets; the largest commercial state-of-the-art energy efficient washers and dryers in the country; white porcelain mosaic floors; retro white subway tile on the walls; white carrara marble countertops; and a fun ceiling made of authentic antique washboards.

The Savannah Soap Co.  features: a T-bar that serves two unique sweet teas and two unsweetened teas each day. (Refills are free); a full wash/dry/fold service; and a natural and organic soaps boutique which carries eco-safe laundry soaps, kitchen and baby products you could not previously find in Savannah.

As little as $36.99 buys you unlimited wash and dry for a month. To see just how much you’ll save on your electric bill by doing your laundry at The Savannah Soap Co., click here.

Half of the The Savannah Soap Co.’s easy-to-operate washers are already loaded with pre-measured, premium eco-friendly laundry detergents and softeners using their trademarked system called “Perfect Wash” or you can add your own favorite detergent and softener to any of their other washers. Continental’s commercial E-Series High-Performance front load washers reach extract speeds of 354 G-Force, roughly 3 times greater than conventional commercial washers. The result is your clothes emerge virtually dry, saving you even more time.

The Savannah Soap Co., 12324 Largo Dr, Savannah GA 31419, 912.335.1538, email fresh@thesavannahsoapco.com, www.thesavannahsoapco.com   The Savannah Soap Co. is a SouthernMamas sponsor

The Savannah Soap Co.  – a new green laundromat on the Southside that can save you time and money – is expected to open in early February 2011, possibly as soon as this Saturday, Feb. 5.

So what are you going to do with all the time and money you save by doing your laundry at The Savannah Soap Co.? Tell us by “liking”  The Savannah Soap Co. on Facebook by clicking here, then answer that question by commenting on their wall. The first 100 SouthernMamas readers to comment will each win a cute, canvas Savannah Soap Co. laundry bag with their logo “Fresh. Clean. Smart.”

You can then pick up the bag at the store when visiting anytime over the next four weeks.

At  The Savannah Soap Co., you can do 10 loads of laundry in 20 minutes, using eco-safe, non-toxic laundry soaps. And cut back on your electric bill, too. It’s time to rethink laundry, and laundromats. The Savannah Soap Co. is so sleek and hip, it’s the Starbucks of laundromats with sleek stainless steel cabinets; the largest commercial state-of-the-art energy efficient washers and dryers in the country; white porcelain mosaic floors; retro white subway tile on the walls; white carrara marble countertops; and a fun ceiling made of authentic antique washboards.

The Savannah Soap Co.  features: a T-bar that serves two unique sweet teas and two unsweetened teas each day. (Refills are free); a full wash/dry/fold service; and a natural and organic soaps boutique which carries eco-safe laundry soaps, kitchen and baby products you could not previously find in Savannah.

As little as $36.99 buys you unlimited wash and dry for a month. To see just how much you’ll save on your electric bill by doing your laundry at The Savannah Soap Co., click here.

Half of the The Savannah Soap Co.’s easy-to-operate washers are already loaded with pre-measured, premium eco-friendly laundry detergents and softeners using their trademarked system called “Perfect Wash” or you can add your own favorite detergent and softener to any of their other washers. Continental’s commercial E-Series High-Performance front load washers reach extract speeds of 354 G-Force, roughly 3 times greater than conventional commercial washers. The result is your clothes emerge virtually dry, saving you even more time.

The Savannah Soap Co., 12324 Largo Dr, Savannah GA 31419, 912.335.1538, email fresh@thesavannahsoapco.com, www.thesavannahsoapco.com  Opens the first week of February. The Savannah Soap Co. is a SouthernMamas sponsor

Imagine if you could do 10 loads of laundry in 20 minutes, using eco-safe, non-toxic laundry soaps. And cut back on your electric bill, too.

You can at The Savannah Soap Co., a new green laundromat on the Southside that can save you time and money. The Savannah Soap Co. opens the first week of February 2011.

It’s time to rethink laundry, and laundromats. The Savannah Soap Co. is so sleek and hip, it’s the Starbucks of laundromats.

Forget the drab, uncomfortable laundromat from your college days. Instead picture sleek stainless steel cabinets; the largest commercial state-of-the-art energy efficient washers and dryers in the country; white porcelain mosaic floors; retro white subway tile on the walls; white carrara marble countertops; and a fun ceiling made of authentic antique washboards.

The Savannah Soap Co. also includes vintage décor (Yes, that real nickel plated antique cash register works); a T-bar serving two unique sweet teas and two unsweetened teas each day. (Refills are free); a full wash/dry/fold service; and a natural and organic soaps boutique which carries eco-safe laundry soaps, kitchen and baby products you could not previously find in Savannah. They have wonderful small custom wood boxes with their logo branded on them which they use to create unique gifts boxes of products. Think “Mommy-To-Be rescue kits” or “New Mommy relief kit,” or “Not so New Mommy in need of something special kit,” very cool.

As little as $36.99 buys you unlimited wash and dry for a month. To see just how much you’ll save on your electric bill by doing your laundry at The Savannah Soap Co., click here.

No schlepping your own detergent to this laundromat. Half of the The Savannah Soap Co.’s easy-to-operate washers are already loaded with pre-measured, premium eco-friendly laundry detergents and softeners using their trademarked system called “Perfect Wash” or you can add your own favorite detergent and softener to any of their other washers. Continental’s commercial E-Series High-Performance front load washers reach extract speeds of 354 G-Force, roughly 3 times greater than conventional commercial washers. The result is your clothes emerge virtually dry, saving you even more time.

Most Savannah Soap Co. customers have their own washers and dryers at home. They come to save time and money. The Savannah Soap Co. boasts four sizes of washers, including four massive 90lb washers which is the first of its kind ever installed in a retail setting in the country.

And that translates to no longer spending your weekends doing laundry, even if you are not in college anymore!

The Savannah Soap Co., 12324 Largo Dr, Savannah GA 31419, 912.335.1538, email fresh@thesavannahsoapco.com, www.thesavannahsoapco.com  Opens the first week of February. The Savannah Soap Co. is a SouthernMamas sponsor.

Win a Quite Contrary Baby yoga tee from Savannah Yoga Center  by checking the post farther down on this main page that lists all the local kid-friendly events happening this week. Tell us which one you want to do by commenting below or on the SouthernMamas Facebook page.

Savannah Yoga Center not only offers mommy-and-infant and mommy-and-toddlers yoga classes, the Bull Street yoga center and boutique also now carries Quite Contrary Baby, a new line of yoga inspired clothing for babies that inspire.  SYC’s Mommy-and-me baby yoga classes help itsy-bitsy yogis learn breathing techniques that promote healthy digestion, wellness, and even sleep regulation.

Classes also provide a golden opportunity for mothers and their babies to bond and to receive both physical and spiritual nurturing from practicing yoga and of course, having fun together! Classes are relaxed and informal, with stories and songs as well as yoga. Look for a schedule of SYC’s baby yoga classes in next week’s SouthernMamas e-letter or click here.

UPDATE: Amy Henderson is the winner!

Savannah Yoga Center, 1319 Bull St. Boutique hours are 10 AM-2 PM Mondays – Fridays and also open before and after all yoga classes. (912) 232-2994 or email: kelley (at) savannahyoga (dot) com, www.savannahyoga.com

Bottoms Up is the newest cloth diaper resource in the Savannah area. This week you can win a $25 gift certificate to Bottoms Up!

Bottoms Up carries several styles of cloth diapers and accessories. New to cloth diapering? No problem! Bottoms Up specializes in private consultations in your home, or invite some friends and host a diaper show. Hosts get a free gift!

To enter to win the $25 gift certificate, visit the Bottoms Up Facebook page by clicking here, “like” the page and write a comment answering this question, “Do you or would you cloth diaper? Why or why not?”

Deadline to enter is Sun. Sept. 19. We’ll announce the winner here.

Bottoms Up, www.clothbottomsup.com, Contact Michelle Terhune at 912-658-6229 or via email: little_buns@yahoo.com. Visit Bottoms Up on Facebook by clicking here.

A new yoga class is being taught in Savannah that is geared toward children with special needs.

The Special Needs Yoga Class will be 4:15-5 PM Thursdays for six weeks at Yoga Me Fit, 7208 Hodgson Memorial Dr. Cost is $120

The class is for children ages 4 – 8 year olds. For more info, contact Lynn Geddes, 912-308-3410 or email yogamelynn@comcast.net.

Nourish, a yummy natural bath products store at 202 W. Broughton St., has products that are good for your and your children’s skin, inside and out.

Products are homemade and handcrafted in Downtown Savannah using the best ingredients that mother nature has to offer. No parabens, no harsh detergents. Only nourishing natural ingredients to treat your and your children’s skin. As a side note, Nourish owners Corey and Shoshanna Walker will be featured on HGTV’s House Hunters! at noon Sept 19 and at 7:30 PM Oct. 30. Congrats Corey and Shoshanna. Click here for their HGTV story.

Nourish, 202 W. Broughton St., Savannah, Ga 31401 912/232.3213, email: contact@nourishsavannah.com, www.nourishsavannah.com

You’ve been so busy teaching her to walk and talk, it never entered your mind to show her how to relax and breathe.

Now’s your chance.

Savannah Yoga Center not only offers mommy-and-infant and mommy-and-toddlers yoga classes, the Bull Street yoga center and boutique also now carries Quite Contrary Baby, a new line of yoga inspired clothing for babies that inspire. The baby yoga clothing includes sets like the one pictured: an organic cotton onesie or tee and 100 percent cotton coordinating pants with screen printed original graphics.

SYC’s Mommy-and-me baby yoga classes help itsy-bitsy yogis learn breathing techniques that promote healthy digestion, wellness, and even sleep regulation.

Classes also provide a golden opportunity for mothers and their babies to bond and to receive both physical and spiritual nurturing from practicing yoga and of course, having fun together! Classes are relaxed and informal, with stories and songs as well as yoga. Look for a schedule of SYC’s baby yoga classes in next week’s SouthernMamas e-letter or click here.

So you’ll have a little breathing room of your own.

Available at Savannah Yoga Center, 1319 Bull St. Boutique hours are 10 AM-2 PM Mondays – Fridays and also open before and after all yoga classes. (912) 232-2994 or email: kelley (at) savannahyoga (dot) com, www.savannahyoga.com