FREE Kids BootCamp
Lake Mayer Pavilion
Monday and Thursdays at 4 pm
For school aged children

No registration, just show up and join in the fun. Sponsored by COPE and Nonstop Fitness – 912.349.4902

Nonstop Fitness & Childhood Obesity Prevention & Education (COPE) sponsor this FREE kids boot camp, at 4 PM every Monday & Thursday at Lake Mayer in Savannah. Bring your kids.

COPE also has begun a free program called Project 10 Kids for children ages 10-17 who need to lose weight and get healthier.  Absolutely free and all needs are provided for participation.  Any adult interested in this for their child should contact Sandy Baker at 912.247.2086 or sbaker@copeforchange.org for more information to get started. This program begins NOW, in January and runs 60-90 days.

Stroller Strong Moms Get Fit for 2014 starts Monday at Forsyth, Tuesday at JF Gregory and Thursday at Tom Triplett!

The challenge is for EVERYONE…whether you just had a baby or you consider yourself the most fit mom on earth, GFF2014 is for you! Hold yourself accountable for 10 weeks and see what happens! Only $20!! All entry fees go towards giftcard prizes to the winners.

Newcomers are welcome. JUST SHOW UP!

Click here to sign up.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller  Strong Moms is a SouthernMamas.com advertiser

Stroller Strong Moms will have a Grand Opening in our new Pooler location this Thursday, January 9th! Don’t miss it!

Pooler moms will have a chance to enter Get Fit for 2013 which will begin with fitness and body composition assessments on January 16th at Tom Triplett Park in Pooler.

For more information, email info@strollerstrongmoms.com

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller  Strong Moms is a SouthernMamas.com advertiser

You are cordially invited to the Nonstop Fitness in Savannah Resolution Rally THIS Saturday, January 4 at 9:30am. No matter your resolution, come be inspired!

Weight loss, runners, couch potatoes, weight lifters, triathletes, bikers
ANYONE with a goal! Are YOU up for the challenge?

Gym Membership NOT required.

Nonstop Fitness, 8511 Ferguson Ave., Savannah,  31406,  www.nonstopfitnesssav.com, 912.349.4902, email thenonstopfitness@gmail.com On Facebook here.  

Nonstop Fitness in Savannah has Countdown to Christmas daily specials – everything from gifts to stocking stuffers. Promos are posted daily on their Facebook page here.

Every day from now until Christmas, Nonstop Fitness in Savannah  will discount something. It started at 15 days out, which means $15 $aving. The next day was $14 savings, and so on. Are you ready to see what’s on sale today? Click here.

Nonstop Fitness, 8511 Ferguson Ave., Savannah,  31406,  www.nonstopfitnesssav.com, 912.349.4902, email thenonstopfitness@gmail.com On Facebook here.  

For more local holiday gift ideas, visit our Holidays Gift Guide 2013 by clicking here.

Dr. Ranicki’s Creating Wellness Center has a new client special for booking with the massage therapist. Receive an hour massage for $39.  Wellness Center staff members are looking forward to seeing you soon for you to enjoy your next great massage!

For more information, click here.

Ranicki Chiropractic Wellness Center, a wellness center at heart located in Pooler & serving greater Savannah, 1147 US Highway 80 West, Pooler, Ga 31322, (912) 376-1506, email: info@RanickiChiropractic.com , www.RanickiChiropractic.com  Ranicki Chiropractic Wellness Center is a SouthernMamas.com advertiser.

Stroller Strong Moms of Savannah has a FREE way for you to prevent that looming holiday weight gain: a free trial week of the popular stroller workout for moms.

Come join Stroller Strong Moms of Savannah for a free week Dec. 2-6 2013. Newcomers are welcome.

Stroller Strong Moms offers 9:30 AM classes Mondays, Wednesdays & Fridays in Forsyth Park in Savannah & on Tuesdays & Thursdays in JF Gregory Park in Richmond

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller  Strong Moms is a SouthernMamas.com advertiser

Just in time for the holidays, Nonstop Fitness in Savannah is offering BOGO 50% off their loyalty card. (Reg. 10 passes for $50). Nonstop Fitness is located on 8511 Ferguson Ave., Savannah,  31406.

This is THE gym for real people! Nonstop Fitness Savannah offers more than just an average gym experience.  Personal training and supplements available with your 24 hour membership & tanning.

Nonstop Fitness, 8511 Ferguson Ave., Savannah,  31406,  www.nonstopfitnesssav.com, 912.349.4902, email thenonstopfitness@gmail.com On Facebook here.  

Stroller Strides/Fit4MOM is a total fitness program that moms can do with their babies. Classes include running/ power walking and intervals of strength training. Please visit http://savannah.fit4mom.com/  for a complete listing of classes & pricing, (910) 987-5943, email natalialucero@fit4mom.com , Stroller Strides is a SouthernMamas.com advertiser

This week Stroller Strong Moms  – a popular stroller workout group in Savannah & Richmond Hill – will show their support for Breast Cancer Awareness Month by wearing pink ALL WEEK!

On Wed. Oct. 23, wear your favorite PINK BRA to class. Stroller Strong Moms will collect any change you have stuffed in your bra throughout the week and will donate it all to Susan G. Komen.

We all know someone affected by Breast Cancer, so join Stroller Strong Mamas in saving the TaTa’s!

M,W,F at Forsyth Park in Savannah and T,Th at J.F. Gregory Park in Richmond Hill at 9:30AM.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller  Strong Moms is a SouthernMamas.com advertiser

Check out the GIRLS YOGA offered at Ganesha’s Place in Savannah. The eight-week Thursday class, 4-5 PM, is for girls ages 7-11 and starts Oct. 24 2013. Register online at www.ganeshasplace.com or by contacting Kate at 912.665.4199. Enrollment will be limited, so please register early.

Ganesha’s Place offers a variety of yoga classes as well as therapeutic classes including yoga for special needs kids, children with autism & restorative yoga for caretakers.

What we love about Ganesha’s Place is that it’s a spot to explore, heal and have fun. Ganesha’s can be a place for the whole family: you’re not required to be athletic or wear special outfits. Yoga therapy at Ganesha’s regulates and improves the balance between health and wellness without the intimidating images of body contortions and “pretzels”.

Keep up with Ganesha’s Place on Facebook here.

Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser

Win your little ROCKSTAR a free entry into KiDS ROCK Savannah, a one-mile fun run for children in grades K – 7, 2 PM Nov. 10 in Daffin Park.

To enter to win, visit the KiDS ROCK Facebook page by clicking here. Then on the wall, share your tip on how you encourage your child to stay fit and please say that SouthernMamas.com sent you.

Deadline to enter is midnight Thurs. Oct. 10. We’ll pick a winner & announce it here and on our SouthernMamas.com Facebook page. So be sure to check back if you entered to win.

Registration for 2013 is open for KiDS ROCK Savannah.

2013 Event Information:
• Sunday, November 10, 2013
• Daffin Park in Savannah, GA
• Time: 2 PM
• Apply to be a Team Today! Read more below.

Finishing a marathon is child’s play with KiDS ROCK Savannah. This non-competitive, non-timed event is all about having fun and making it to the finish line.  Register here.

Participants can become full marathon finishers by completing a 25.2-mile training program prior to race day or they can just run, walk or jog the one-mile course on race day. Every child is a winner and will be rewarded with an official race number, T-shirt, goodie bag, and colorful medal – just for finishing!

School/Team registration is now open. There is no fee to be a team, however you need a minimum of 10 registered participants. Being an official KiDS ROCK Team allows your team name to be listed in our registration system and allows you to pick-up your student’s race numbers and t-shirts. Please complete the online Intent To Form a Team Application. More info here.

For questions regarding team registration, please contact Christina at cmcgregor@competitorgroup.com .

Coach Val’s Tumblegym on Wilmington Is. is registering kids for 2013-2014 classes. Different classes offered for various ages from walkers to 8 year olds.

Lots of spaces still available in many of the classes.  New students can join at any time provided space available.

Visit schedule and rates page for updated information. LOTS of new classes offered including:

Wiggle Worms 30 mins/week walkers – 2 yrs accompanied by adult GrassHoppers 45 mins/wk 2 to 3 yrs accompanied by adult Bumble Bees 60 mins/week 3 to 4 yrs FireFlies 60 mins/week 4 to 6 yrs DragonFlies 60 mins/week 6 to 8 yrs

Call 912-268-6003 or email val@coachvals.com.

Birthday Parties
Leave the ENTERTAINMENT and MESS to Coach Val’s Tumblegym, which offers Birthday Parties customized to fit your child’s interests and theme. Good for ages 2 to 8 years old. Details here.

Classes are in a safe, air conditioned, bug-free environment! Tumblegym’s experienced staff will keep your little one moving while having a great time.

Coach Val’s Tumblegym provides fun, imaginative exercise programs for children walking through 10 yr olds. Their curriculum integrates physical skill acquisition with social and cognitive learning concepts. Basic gymnastics and tumbling, ball handling skills, strength, balance, and all around coordination activities part of every class.

Please “like” Coach Val’s Tumblegym on Facebook here to keep up with latest news and specials.

Gift Certificates available: What great way for grandparents and family members to give child gift that invests in child’s future and development.

See website here for schedule and rates. Registration online available by clicking here.

Mention you saw Coach Val’s Tumblegym on SouthernMamas.com site to receive $10 off your initial class fee..

Coach Val’s Tumblegym, 310 Johnny Mercer Blvd in the Wilmington Island Shopping Center (with Dollar Tree, Ace Hardware, and Goodwill) Tel: 912-268-6003, www.coachvals.com, On Facebook here. Coach Val’s Tumblegym is a SouthernMamas.com advertiser.

Stroller Strong Moms of Savannah is celebrating their ONE YEAR anniversary!

Come join Stroller Strong Moms of Savannah for a fun filled Field Day on Tuesday, September 17 at Forsyth Park.

Class will begin at 9:30am near the playgrounds.

Let’s all participate in style by reliving our high school/college, “Glory Days.” Whether it be a treasured t-shirt (or uniform) from band or cheer, math camp or Pac 12 Champ, let’s all relive those awesome moments and throw it back!

If this is your first class, or you are a monthly member, you won’t want to miss this opportunity to celebrate with this remarkable group of ladies and babes!! Prizes and a potluck will take place after class so bring something yummy to share while we giveaway lots of fabulous prizes!!

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller  Strong Moms is a SouthernMamas.com advertiser

The popular Big Nasty Mud Run will be Sept. 21 2013. Here are two big discount options so you can participate & save. This will be a 4.7 mile run with over 30 obstacles and of course – a lot of mud and a lot of fun!! This has been become the top mud run in the Savannah area.

CLICK HERE FOR THE DEAL DETAILS.

2 Deal Options

$60.00 for $90.00 – $60 For 2 to The BIG NASTY MUD RUN
$35.00 for $59.00 – $35 Individual Division

Highlights and Full Details

The Big Nasty Mud Run X34 is here!

Just under 5 miles, and 30 obstacles including and lots of mud! This run will test your endurance, strength and fun scale. It is all natural mud and good wholesome fun. More Detail, videos, photos and more visit http://www.bignastymudrun.com/

This has become one of the Southeast’s most exciting mud runs! Be prepared to get muddy, work hard and laugh a lot! Must be 13 Year age, average time required to complete this race is 1h to 1h 30min. Are you a beginner, don’t worry people of all abilities have completed this challenge.

Wave System:

Competitive Divisions are for those serious competitors who want to compete for prizes and status as Mud Run Champions. You can sign up for these waves even if you are not a competitive runner. Waves 1-6 These waves are not included in the deal.

Serious Muddy Waves – Divisions for those who just want to have fun. Timed but no awards. These waves are included in this deal.

Teams – Group of 2, You must run together at all times.

Directions:

The park is located on Stagecoach Road near Bloomingdale, Ga. Coming from Savannah, Take Hwy 80 west towards Pooler and Bloomingdale. After Bloomingdale, turn right onto Stagecoach Road. (Look for the signs) Take Stagecoach Road down for 2.5 miles and park will be on your left. 108 Godley Rd, Bloomingdale, GA 31302.

Voucher good through: September 14, 2013

CLICK HERE FOR THE DEAL DETAILS.

Wormsloe Run annual fall run. This years event is Sept 21 2013 at 8:00am.

This year the Run for the Oaks @ Wormsloe 5K & 10K run will offer a half price run rate for kids 8-15 and a FREE Kiddie Costume Run for kids ages 7 & younger. Kids are encouraged to dress in 1700 period dress.

More info here.

Wormsloe State Historic Site, 7601 Skidaway Road, Savannah, 31406, https://www.facebook.com/events/207688276037111/

Check out the BOYS YOGA offered at Ganesha’s Place in Savannah. The six-week Saturday class is for boys ages 7-11 and starts Aug. 17. Register online at www.ganeshasplace.com or by contacting Kate at 912.665.4199. Enrollment will be limited, so please register early.

Ganesha’s Place will also offer new kids’ yoga, dance & music class. The six-week class starts Aug. 16 and runs until Sept. 20, Fridays 9:30-10:15 AM. Cost: $75. For ages 16 mths to 3 yrs with caregiver.

You’re also invited to bring your kids to the open house at Ganesha’s Place  from 9:30-11:30 AM TODAY Sat Aug. 10. The open house at the Savannah yoga studio will feature new kids’ classes and teachers. Check out the studio & see what Ganesha’s Place has to offer.

Ganesha’s Place offers a variety of yoga classes as well as therapeutic classes including yoga for special needs kids, children with autism & restorative yoga for caretakers.

What we love about Ganesha’s Place is that it’s a spot to explore, heal and have fun. Ganesha’s can be a place for the whole family: you’re not required to be athletic or wear special outfits. Yoga therapy at Ganesha’s regulates and improves the balance between health and wellness without the intimidating images of body contortions and “pretzels”.

Keep up with Ganesha’s Place on Facebook here.

Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser

You’re invited to take part in the 90-Day Challenge. Learn more at a health discovery workshop with Dr. Ranicki’s Creating Wellness Center.

Attend the workshop
August 20th, 6:30-7 PM
OR
August 22nd, 12:30-1 PM

DISCOVERY WORKSHOP will include:
•Secrets To Losing The Extra Weight In 3 Quick And Easy Steps
•The TRUE CAUSE Of Disease And Illness
•The 3 Causes Of Stress That Are Robbing You Of Life
•How To Harness Live, Nutrient Rich Foods, For Rocket Fuel Energy
•Better Results From Your Workouts, In A Fraction Of The Time!
•3 Hidden Causes of weight gain that are rarely discussed in most weight loss programs

Learn to stay or get on track for your food, fitness & wellness goals.

TO RESERVE YOUR SEAT call 912-376-1506 or email info@RanickiChiropractic.com MORE INFO HERE.

Ranicki Chiropractic Wellness Center, a wellness center at heart located in Pooler & serving greater Savannah, 1147 US Highway 80 West, Pooler, Ga 31322, (912) 376-1506, email: info@RanickiChiropractic.com , www.RanickiChiropractic.com

Check out the new kids’ yoga, dance & music class offered at Ganesha’s Place in Savannah.

The six-week class starts Aug. 16 and runs until Sept. 20, Fridays 9:30-10:15 AM. Cost: $75. For ages 16 mths to 3 yrs with caregiver.

Contact Kate at kate@ganeshasplace.com for more information.

You’re also invited to bring your kids to the open house at Ganesha’s Place  from 9:30-11:30 AM Aug. 10. The open house at the Savannah yoga studio will feature new kids’ classes and teachers. Check out the studio & see what Ganesha’s Place has to offer.

Ganesha’s Place offers a variety of yoga classes as well as therapeutic classes including yoga for special needs kids, children with autism & restorative yoga for caretakers.

What we love about Ganesha’s Place is that it’s a spot to explore, heal and have fun. Ganesha’s can be a place for the whole family: you’re not required to be athletic or wear special outfits. Yoga therapy at Ganesha’s regulates and improves the balance between health and wellness without the intimidating images of body contortions and “pretzels”.

Keep up with Ganesha’s Place on Facebook here.

Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser

Coach Val’s Tumblegym on Wilmington Is. is now registering kids for 2013-2014 classes that begin Aug. 12. Different classes offered for various ages from walkers to 8 year olds.

Visit schedule and rates page for updated information. LOTS of new classes offered starting in August including:

Wiggle Worms 30 mins/week walkers – 2 yrs accompanied by adult GrassHoppers 45 mins/wk 2 to 3 yrs accompanied by adult Bumble Bees 60 mins/week 3 to 4 yrs FireFlies 60 mins/week 4 to 6 yrs DragonFlies 60 mins/week 6 to 8 yrs

JULY Special! Register with a friend during the month of July and each receive a $15 credit toward 2nd months class fees. Both registrations must be received same day to apply. Details here.

Call 912-268-6003 or email val@coachvals.com.

Birthday Parties
Leave the ENTERTAINMENT and MESS to Coach Val’s Tumblegym, which offers Birthday Parties customized to fit your child’s interests and theme. Good for ages 2 to 8 years old. Details here.

Classes are in a safe, air conditioned, bug-free environment! Tumblegym’s experienced staff will keep your little one moving while having a great time.

Coach Val’s Tumblegym provides fun, imaginative exercise programs for children walking through 10 yr olds. Their curriculum integrates physical skill acquisition with social and cognitive learning concepts. Basic gymnastics and tumbling, ball handling skills, strength, balance, and all around coordination activities part of every class.

Please “like” Coach Val’s Tumblegym on Facebook here to keep up with latest news and specials.

Gift Certificates available: What great way for grandparents and family members to give child gift that invests in child’s future and development.

See website here for schedule and rates. Registration online available by clicking here.

Mention you saw Coach Val’s Tumblegym on SouthernMamas.com site to receive $10 off your initial class fee..

Coach Val’s Tumblegym, 310 Johnny Mercer Blvd in the Wilmington Island Shopping Center (with Dollar Tree, Ace Hardware, and Goodwill) Tel: 912-268-6003, www.coachvals.com, On Facebook here. Coach Val’s Tumblegym is a SouthernMamas.com advertiser.

You’re invited to bring your kids to the open house at Ganesha’s Place  from 9:30-11:30 AM Aug. 10. The open house at the Savannah yoga studio will feature new kids’ classes and teachers. Check out the studio & see what Ganesha’s Place has to offer.

Ganesha’s Place offers a variety of yoga classes as well as therapeutic classes including yoga for special needs kids, children with autism & restorative yoga for caretakers.

What we love about Ganesha’s Place is that it’s a spot to explore, heal and have fun. Ganesha’s can be a place for the whole family: you’re not required to be athletic or wear special outfits. Yoga therapy at Ganesha’s regulates and improves the balance between health and wellness without the intimidating images of body contortions and “pretzels”.

Keep up with Ganesha’s Place on Facebook here.

Ganesha’s Place, at the corner of Barnard & 40th St. @ 2323 Barnard St., 912-665-4199, http://ganeshasplace.com/ Ganesha’s Place is a SouthernMamas.com advertiser

Seems like just a short while ago when I wrote a column entitled “Hurry Whole Foods, Savannah is waiting!” in anticipation of a Whole Foods Market opening in Savannah. That wish is coming true this summer!

Whole Foods Market will open its doors Tuesday, August 13, at 9 AM at 1815 East Victory Drive in Savannah.

The 35,000 square-foot store features an organic salad bar, in-store smoked barbecue, fresh-made gelato, natural body care and nutritional supplements, and a parlor with 8 beers on tap.

Earlier this spring, Whole Foods Market teamed up with Savannah College of Art and Design (SCAD) for the Savannah Mural Design Challenge. Shoppers can see the winning design, a 20’ X 70’ mural, prominently displayed on the side of the building. The second place design will also be featured on limited-edition bags and t-shirts for sale at the store.

Whole Foods Market will also offer an early look at its newest Georgia store with sneak-preview tours. For a $5 donation to the West Broad Street YMCA’s Growing Edge Community Garden Project, curious customers can take a pre-opening tour of the store at a specified time slot. Tours are scheduled between 11 a.m. and 7 p.m. Friday, August 9, and 10 a.m. to 6 p.m. Saturday, August 10.

Advance registration is required, and the link will be live on July 22: http://savannah.wholefoodsrsvp.com .

Tour attendees will be the first to get a glimpse of the new store, learn a bit about Whole Foods Market and the store highlights, taste samples, and receive a goodie bag. The store opens for business Tuesday, August 13, immediately following a bread-breaking ceremony (Whole Foods Market’s version of a ribbon-cutting,) with city officials and special guests. Customers arriving before 8:30 a.m. receive a free raffle ticket and are automatically entered to win a gift card ranging from five dollars to $500.

Whole Foods Market Savannah on Facebook here & on Twitter: @ WFMSavannah

We’d love to have Whole Foods Market Savannah partner SouthernMamas.com! So when you check out the new store, please tell them SouthernMamas.com is a great place to spread the word to local parents!

The Big Nasty Mud Run x4 is coming soon: Sept 21.

Run this course of 5 miles and 30 obstacles that will test your endurance, but will leave you hungry for more. This is perhaps the least expensive mud run in the South, but considered by many to be the most fun.

Hosted by volunteers, raising money for multiple charities and constantly adding and improving – all of which are attributes which have encouraged many to run again and again.

Contact bignastymudrun@gmail.com  with any questions or visit www.bignastymudrun.com/  to learn more.

Coach Val’s Tumblegym on Wilmington Is. is now registering kids for 2013-2014 classes that begin Aug. 12. Different classes offered for various ages from walkers to 8 year olds.

Visit schedule and rates page for updated information. LOTS of new classes offered starting in August including:

Wiggle Worms 30 mins/week             walkers – 2 yrs accompanied             by adult   GrassHoppers 45 mins/wk             2 to 3 yrs accompanied             by adult   Bumble Bees 60 mins/week             3 to 4 yrs   FireFlies             60 mins/week 4 to 6 yrs DragonFlies 60 mins/week             6 to 8 yrs

JULY Special! Register with a friend during the month of July and each receive a $15 credit toward 2nd months class fees. Both registrations must be received same day to apply. Details here.

Call 912-268-6003 or email val@coachvals.com.

Birthday Parties
Leave the ENTERTAINMENT and MESS to Coach Val’s Tumblegym, which offers Birthday Parties customized to fit your child’s interests and theme. Good for ages 2 to 8 years old. Details here.

Classes are in a safe, air conditioned, bug-free environment! Tumblegym’s experienced staff will keep your little one moving while having a great time.

Coach Val’s Tumblegym provides fun, imaginative exercise programs for children walking through 10 yr olds. Their curriculum integrates physical skill acquisition with social and cognitive learning concepts. Basic gymnastics and tumbling, ball handling skills, strength, balance, and all around coordination activities part of every class.

Please “like” Coach Val’s Tumblegym on Facebook here to keep up with latest news and specials.

Gift Certificates available: What great way for grandparents and family members to give child gift that invests in child’s future and development.

See website here for schedule and rates. Registration online available by clicking here.

Mention you saw Coach Val’s Tumblegym on SouthernMamas.com site to receive $10 off your initial class fee..

Coach Val’s Tumblegym, 310 Johnny Mercer Blvd in the Wilmington Island Shopping Center (with Dollar Tree, Ace Hardware, and Goodwill) Tel: 912-268-6003, www.coachvals.com, On Facebook here. Coach Val’s Tumblegym is a SouthernMamas.com advertiser.