CrossFit Hyperformance in Savannah guest post on improving sleep routines
Below is a guest post from CrossFit Hyperformance in Savannah:
What’s your Sleep Routine?
This month at Hyperformance Kids we’re showing off our sleep routines! We’re talking about the benefits of a good night sleep and how having a routine can help. The better you sleep the better you feel.
Sleep is also imperative to maximize learning. Our brains processes both new physical tasks (like coordination) and information during sleep. Your body’s recovery processes and growth hormone release are heightened during deeper stages of sleep.
Here are some tips to try:
1.) Cut off overhead lights at dusk. As it gets darker outside, cut back on the brightness inside too. It signals their bodies to start winding down. My boys love lighting candles and dimming the lights.
2.) Cut off devices and screens at least 30 minutes before bedtime. In the summertime I like to take a walk outside in the natural changing light with my boys. They are also less tempted to go back to the screen.
3.) Reflect. Our family has “couch time”. Each person gets a minute to talk about the best part of their day. It forces us to stop what we are doing and just be together for a couple of precious minutes.
4.) Prep the next day. Not just laying out clothes and making lunch, but ask your kids what they are looking forward to the next day. They will start to connect the things they want to do with a desire to feel ready and well-rested for it.
Of course, lots of exercise and time outdoors during the day helps too! And nothing is wrong with a little power nap from time to time either.
CrossFit Hyperformance, 904 E. 70th St.Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, CrossFit Hyperformance is a SouthernMamas.com advertiser