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Archive for the ‘Stroller workouts’ Category

Visit & photos with the Easter Bunny, plus experience a new Stroller Strides fitness craze, Stroller Barre, Savannah

Sunday, March 3rd, 2013

Stroller Strides Stroller Barre new fitnes worksout, SavannahWelcome the Easter Bunny as he arrives @ Savannah Mall on March 9 2013 and get a sneak peak of Stroller Strides of Savannah’s newest program – Stroller Barre.

With your children in tow, join Stroller Strides this Sat. March 9 as Stroller Strides of Savannah teams up with The Savannah Mall to make the Easter Bunny feel loved and welcome in our city. Families will have the opportunity to have their children’s pictures taken with the Easter Bunny, photos will be available for purchase.

Along with meeting the Easter Bunny, Stroller Strides of Savannah will be offering participants the opportunity to be among the first in the nation to experience the latest fitness craze all moms are talking about- Stroller Barre.

Stroller Barre is a combination of pilates, ballet, and barre techniques all rolled into one class. It was created by Stroller Strides and can only be found through Stroller Strides® programs. This class will be offered FREE. Pregnant women, moms and dads with stroller aged children, grandparents, aunts and uncles, all are welcome to attend. The class is for people of all fitness levels. The only equipment you will need is your stroller.

Stroller Strides® is taught by instructors certified in pre and post natal fitness, with adult and child CPR training.

Join Stroller Strides of Savannah and the Easter Bunny at the Savannah Mall on Saturday, March 9th at 10:30 am for this unique experience.

For more information check out “Stroller Strides of Savannah” on Facebook, email natalialucero@fit4mom.com  or call Natalia Lucero at (910)987-5943.

Make sure to check back to learn more about our upcoming exclusive Stroller Barre classes, created and owned by Stroller Strides®.

For more information contact: Natalia Lucero at natalialucero@strollerstrides.net , visit www.strollerstrides.com or facebook Stroller Strides of Savannah at https://www.facebook.com/StrollerStridesOfSavannah. Stroller Strides of Savannah is a SouthernMamas.com advertiser.

Stroller Strides of Savannah continues classes at JF Gregory Park, Richmond Hill

Wednesday, February 27th, 2013

Stroller Strides Richmond Hill Classes ContinueStroller Strides of Savannah will continue to hold classes at JF Gregory Park in Richmond Hill.

Classes are held Monday – Saturday at 9:30 am and Monday-Friday evenings.

Check out their facebook page ” Stroller Strides of Savannah” and see the wonderful things that have been happening at JF Gregory Park since their grand opening in October, 2012.

For more information, please email Natalia Lucero at natalialucero@strollerstrides.net  or call Natalia at (910) 987-5943.

For more information contact: Natalia Lucero at natalialucero@strollerstrides.net , visit www.strollerstrides.com or facebook Stroller Strides of Savannah at https://www.facebook.com/StrollerStridesOfSavannah. Stroller Strides of Savannah is a SouthernMamas.com advertiser.

Reminder: Stroller Strong Moms grand opening in Richmond Hill, Thurs. Feb. 28

Wednesday, February 27th, 2013

Stroller Strong Moms Tues & Thurs classes in Richmond Hill

Don’t forget: Stroller Strong Moms of Savannah expands to Richmond Hill with their grand opening class tomorrow Feb. 28 in J.F. Gregory Park. These new Tues & Thurs classes in Richmond Hill are in addition to the 9:30 AM Mon. Wed & Fri classes in Forsyth Park in Savannah.

First class is free: Classes are: Mon, Wed & Fri 9:30-10:30 Forsyth Park & NEW LOCATION starting Feb. 28 2013: Tues & Thurs JF Gregory Park in Richmond Hill.

Stroller Strong Moms in Savannah is so excited to announce its newest instructor, Kelli Berger. The instructor team is looking forward to expanding locations in March to reach more Stroller Strong Moms out there! More info to follow. Check out Kelli’s bio by clicking here.

Please join Stroller Strong Moms for class and their March playgroup on March 4th at Forsyth Park immediately following class. They will be celebrating Dr. Seuss’s birthday with a Dr. Seuss themed playgroup! The kids are going to have a blast! Kids of all ages are welcome!

See the Stroller Strong Moms facebook page for more info. Stay connected by “liking” Stroller Strong Moms on Facebook by clicking here.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser.

Stroller Stong Moms of Savannah offers parent-baby workouts in Forsyth Park & now in Richmond Hill, too

Monday, February 18th, 2013

Stroller Strong Moms Tues & Thurs classes in Richmond Hill

Stroller Strong Moms of Savannah expands to Richmond Hill with their grand opening class Feb. 28 in J.F. Gregory Park. These new Tues & Thurs classes in Richmond Hill are in addition to the 9:30 AM Mon. Wed & Fri classes in Forsyth Park in Savannah.

First class is free: Classes are: Mon, Wed & Fri 9:30-10:30 Forsyth Park & NEW LOCATION starting Feb. 28 2013: Tues & Thurs JF Gregory Park in Richmond Hill.

Stroller Strong Moms in Savannah is so excited to announce its newest instructor, Kelli Berger. The instructor team is looking forward to expanding locations in March to reach more Stroller Strong Moms out there! More info to follow. Check out Kelli’s bio by clicking here.

Please join Stroller Strong Moms for class and their March playgroup on March 4th at Forsyth Park immediately following class. They will be celebrating Dr. Seuss’s birthday with a Dr. Seuss themed playgroup! The kids are going to have a blast! Kids of all ages are welcome!

See the Stroller Strong Moms facebook page for more info. Stay connected by “liking” Stroller Strong Moms on Facebook by clicking here.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser.

Stroller Strides of Savannah will offer workouts for parents & babies Mon-Sat in Richmond Hill; plus evening classes M-F for working parents

Saturday, February 16th, 2013

 

Because of high demand and the addition of a new instructor this month, Stroller Strides of Savannah will begin offering classes everyday Monday through Saturday in Richmond Hill at JF Gregory Park at 9:30 am. They will also be adding evening classes, Monday through Friday, for working moms and dads. Evening classes will begin on Monday, February 25th . If you are interested in evening classes, please use the contact information below for more specifics.

Come check out Stroller Strides of Savannah prenatal and postnatal fitness program taught by certified instructors and learn all about the launch of the latest fitness craze for new moms – Stroller Barre. This program will be offered separately in March and will implement pilates and ballet techniques.

Stroller Strides is the nationally acclaimed stroller fitness program that has changed thousands of women’s lives. Come be a part of this change and get fit for motherhood.

For additional information, like the Stroller Strides of Savannah Facebook page here, email natalialucero@strollerstrides.net  or call Natalia Lucero at (910) 987-5943. Stroller Strides of Savannah can’t wait to meet you and your family!

For more information contact: Natalia Lucero at natalialucero@strollerstrides.net , visit www.strollerstrides.com or facebook Stroller Strides of Savannah at https://www.facebook.com/StrollerStridesOfSavannah. Stroller Strides of Savannah is a SouthernMamas.com advertiser.

Attention Working Moms: Stroller Strides will offer Saturday classes in Richmond Hill

Wednesday, February 6th, 2013

Working moms, you spoke and Stroller Strides of Savannah listened!

Beginning this Saturday, February 9, Stroller Strides of Savannah will offer Saturday classes at 9:30 am at JF Gregory Park in Richmond Hill! Class will be lead by an instructor, certified in pre and post-natal fitness. The cost of the Saturday class will be $8. Make it a family event and bring your significant other for FREE!

Come try it out and see for yourself why Stroller Strides® is the country’s largest stroller fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.To pre-register for Saturday classes click HERE.

For additional information, like the Stroller Strides of Savannah Facebook page here, email natalialucero@strollerstrides.net  or call Natalia Lucero at (910) 987-5943. Stroller Strides of Savannah can’t wait to meet you and your family!

For more information contact: Natalia Lucero at natalialucero@strollerstrides.net , visit www.strollerstrides.com or facebook Stroller Strides of Savannah at https://www.facebook.com/StrollerStridesOfSavannah. Stroller Strides of Savannah is a SouthernMamas.com advertiser.

Stroller Strides of Savannah Grand Opening (& FREE class) in Pooler on Tues. 2/5

Monday, February 4th, 2013

Join Stroller Strides of Savannah for their Grand Opening in Pooler Tuesday Feb. 5 2013 (TODAY!!).

Date: Tuesday, February 5th
Location: Tom Triplett Community Park
Time: 9:30 am ( Please arrive 20 minutes early to fill out paperwork)

Day of Events:
•FREE Stroller Strides | Fit 4 Baby Class by a certified instructor
•Raffle
•Giveaways
Pre-register here to ensure you receive a goody bag featuring treats from some of our local and national sponsors. Pregnant moms are welcome!

For more information contact: Natalia Lucero at natalialucero@strollerstrides.net , visit www.strollerstrides.com or facebook Stroller Strides of Savannah at https://www.facebook.com/StrollerStridesOfSavannah. Stroller Strides of Savannah is a SouthernMamas.com advertiser.

Stroller Striders of Savannah fitness classes for moms & babies expands classes to Pooler

Monday, January 28th, 2013

The nationally acclaimed program, Stroller Strides® is expanding its classes to Pooler! Classes will be held on Tuesdays and Thursdays at 9:30 am at Tom Triplett Community Park. Your first class with a certified instructor is FREE!

Grand Opening date in Pooler is 9:30 AM Tues. Feb. 5. For details on the grand opening class & events, click here.

Stroller Strides® is the country’s largest stroller fitness program for moms, offering pre and post-natal fitness classes for every stage of motherhood.

The Pooler Grand Opening of Stroller Strides of Savannah  is just 1 week away! Pre-register to ensure you receive a goody bag featuring treats from some of local and national sponsors.

For more information like Stroller Strides of Savannah facebook page by clicking here & receive the most up to date information, or visit their website www.strollerstrides.com .

For more information contact: Natalia Lucero at natalialucero@strollerstrides.net , visit www.strollerstrides.com or facebook Stroller Strides of Savannah at https://www.facebook.com/StrollerStridesOfSavannah. Stroller Strides of Savannah is a SouthernMamas.com advertiser.

Stroller Strong Moms Get Fit for 2013 starts Wed. 1/16, Savannah

Tuesday, January 15th, 2013

Get in the best shape of your life with Stroller Strong Moms in Savannah starting TOMORROW (Wed. Jan. 16 2013) in Forsyth Park!

Get Fit for 2013 is a 10 week program in which moms are assessed at the beginning and end of the program with a fitness assessment and body composition assessment. It is $15 and starts on Wednesday the 16th. It is not too late to sign up!

Click here for more information. Join in tomorrow at 9:30 AM at Forsyth Park!

“Like” Stroller Strong Moms Savannah page on Facebook here to stay updated.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser.

 

Stroller Strides of Savannah fitness classes for moms & their babies expands to Pooler

Sunday, January 13th, 2013

Stroller Strides of Savannah  is expanding to Tom Triplett Community Park in Pooler!
•Fitness for Mom, Fun for Baby
•Total body workout using your strollers
•Meet other moms have fun with your baby
•Get in the best shape of your life
Date: Tuesday, February 5th

Time: 9:30 am ( Please arrive 20 minutes early to fill out paperwork)

Day of Events:
•Free Stroller Strides | Fit 4 Baby Class
•Raffle
•Giveaways
•Kids Activity
Keep checking back for more detailed information!

For more information contact: Natalia Lucero at natalialucero@strollerstrides.net , visit www.strollerstrides.com or facebook Stroller Strides of Savannah at https://www.facebook.com/StrollerStridesOfSavannah. Stroller Strides of Savannah is a SouthernMamas.com advertiser.

You’re invited: The Stroller Strides of Savannah Get Fit Challenge

Wednesday, January 9th, 2013

Stroller Strides of Savannah wants to give you the opportunity to get healthy in 2013. On Monday, January 14, Stroller Strides of Savannah will begin a 12-week program that will equip you with the tools you need to make long lasting changes to your health and lifestyle.

Everyone at Stroller Strides of Savannah will hold each other accountable during the 12 weeks and will encourage each other to succeed.

Stroller Strides of Savannah will be making 12 sacrifices during the challenge, 1 sacrifice each week. These sacrifices will be designed to help us reach our health goals. Check out the Stroller Strides of Savannah Facebook page here to get a sneak peek at what some of these sacrifices will be!

Your first class is always FREE! Come join Stroller Strides of Savannah for this awesome opportunity to get fit, workout with your baby and make great friends.

Classes are held at 9:30 am on Mondays, Wednesdays and Fridays at JF Gregory Park in Richmond Hill. For price points, check out the following link: http://tinyurl.com/be85zl6 .

For more information contact: Natalia Lucero at natalialucero@strollerstrides.net , visit www.strollerstrides.com or facebook Stroller Strides of Savannah at https://www.facebook.com/StrollerStridesOfSavannah. Stroller Strides of Savannah is a SouthernMamas.com advertiser.

You’re invited: Stroller Strong Moms’ Get Fit for 2013 Challenge, Savannah

Thursday, December 27th, 2012

Stroller Strong Moms Savannah (where moms get fit & kids have fun) is going to have a Get Fit for 2013 Challenge that starts Wed. January 16 2013!

The Get Fit for 2013 Challenge is a 10 week program where moms do a fitness assesment and body fat analysis at the beginning and end of the program. Newcomers are welcome!

You will earn points throughout the program with class attendance, weekly MVP and improvement in assessments over the 10 weeks.

To learn about this fun program in detail, click here. Sign up before the new year for a discounted fee!

Stroller Strong Moms offers a unique and challenging workout that’s constantly on the move. It uses the entire Forsyth Park in Savannah during class. Each fitness class will provide new and different walking/running routes and exercises in order to maximize fitness results and prevent boredom. For schedule & price info on Savannah classes, visit www.strollerstrongmoms.com & click savannah class. First class is free.

All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child has fun too.

“Like” Stroller Strong Moms Savannah page on Facebook here to stay updated.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser.

Stroller Strong Moms in Savannah: Where Moms Get Fit & Kids Have Fun

Tuesday, October 23rd, 2012

You’re invited to check out a Stroller Strong Moms fitness class, held weekly 9:30-10:30 AM Mondays, Tuesdays, Wednesdays & Fridays in Forsyth Park in Savannah .

Your first class is FREE!

On Wed. Oct. 31, Stroller Stong Moms invites you to a Halloween Theme class with a ‘Stroller or Treat’ afterwards for the toddlers to visit each stroller for a treat and then a potluck after class.

Stroller Strong Moms offers a unique and challenging workout that’s constantly on the move. It uses the entire Forsyth Park in Savannah during class. Each fitness class will provide new and different walking/running routes and exercises in order to maximize fitness results and prevent boredom. For schedule & price info on Savannah classes, visit www.strollerstrongmoms.com & click savannah class. First class is free.

All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child has fun too.

“Like” Stroller Strong Moms Savannah page on Facebook here to stay updated.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com Stroller Strong Moms is a SouthernMamas.com advertiser.

You’re invited: Stroller Strides of Savannah Grand Opening Oct. 1 in Richmond Hill

Sunday, September 30th, 2012

Stroller Strides of Savannah is coming to Richmond Hill!

(Classes will be held on M-W-F at 9:30 am at JF Gregory Park.)
  • Fitness for Mom, Fun for Baby
  • Total body workout using your strollers
  • Meet other moms have fun with your baby
  • Get in the best shape of your life
Grand Opening:
Date: Monday, October 1st 2012
Time: 9:30 am ( Please arrive 10 minutes early to fill out paperwork)
Where: Picnic tables next to the playground, JF Gregory Park , Richmond Hill
Day of Events:
  • Free Stroller Strides | Fit 4 Baby Class
  • Raffle
  • Giveaways
  • Kids Activity
Founding Mothers Special ( First 10 moms to sign up):
  • Registration Fee Waived
  • $45/month membership
  • Bag full of goodys
To Pre-Register Visit: http://tinyurl.com/dxnhse6
For more information contact: Natalia Lucero at natalialucero@strollerstrides.net , visit www.strollerstrides.com or facebook Stroller Strides of Savannah at https://www.facebook.com/StrollerStridesOfSavannah. Stroller Strides of Savannah is a SouthernMamas.com advertiser.

Stroller Strides of Savannah Is Expanding To Richmond Hill

Thursday, September 20th, 2012

Stroller Strides® of Savannah  – a total fitness program that moms can do with their babies – will offer classes at JF Gregory Park in Richmond Hill starting in October.

Richmond Hill classes – which include power walking and intervals of strength training – will be on MWF at 9:30 am and will begin Monday Oct. 1, 2012 .

Classes are designed for all moms with any level of exercise. Certified instructors will guide you through exercises that will strengthen your bodies and give you the energy you need for the awesome gift of motherhood.

Classes already being held in Savannah

Savannah Classes are 8 AM Tuesdays & Thursdays at Lake Mayer. The first class is free and Stroller Strides of Savannah will offer a special discount if you mention you heard about Stroller Strides of Savannah on SouthernMamas.com!

How can I sign up ?

Register for your free class by clicking here and see all the different class packages offered, by clicking on the “More Info” button in one of the class boxes on the left. You can sign up for any class package when you show up for class, with your instructor.

What if my baby is fussy?

Stroller Strides of Savannah welcomes babies from 6 weeks to any age. Babies are Stroller Strides’ priority, so don’t worry if yours is fussy!

What should I bring to class?

* Water
* A towel, blanket or yoga mat for ab exercises and stretching
* A hat and/or sunscreen
* Anything you may think your baby needs ( snacks, bottles, sippy cups, toys, potty training toilet)
* A stroller ( any stroller will do as long as it does not tip over)

What should I wear to class ?
Wear something comfortable that you can move ( power walk,jog, stretch) easily in. Please make sure that you have comfortable tennis shoes on.

Please arrive 10 to 15 minutes early to class so you don’t get left behind.

On Facebook

Stay connected with Stroller Strides Savannah and learn about new classes & updates by liking them on Facebook here.

Stroller Strides of Savannah, contact Natalia Lucero at (910) 987-5943, email natalialucero@strollerstrides.net , http://classes.strollerstrides.net/savannah/location/index.aspx Stroller Strides of Savannah is a SouthernMamas.com advertiser.

You’re invited: Stroller Strong Moms Grand Opening Free Class in Forsyth Park, Savannah

Tuesday, September 4th, 2012

Are you a prenatal or postpartum mom looking for a butt-kicking program that will help you to get strong, lean, energized? Check out Stroller Strong Moms in Savannah’s Forsyth Park, a creative and fun total body workout for prenatal and postpartum moms with stroller age children.

You’re invited to the Grand Opening for Stroller Strong Moms, 9:30-10:30 AM Mon. Sept. 17, 2012.

There will be prizes and giveaways at the grand opening class.

Stroller Strong Moms offers a unique and challenging workout that’s constantly on the move. It uses the entire Forsyth Park in Savannah during class. Each fitness class will provide new and different walking/running routes and exercises in order to maximize fitness results and prevent boredom. For schedule & price info on Savannah classes, visit www.strollerstrongmoms.com & click savannah class. First class is free.

All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child has fun too.

“Like” Stroller Strong Moms Savannah page on Facebook here to stay updated.

Stroller Strong Moms, 12 East Park Ave. Savannah, 31401, email info@strollerstrongmoms.com , www.strollerstrongmoms.com  Stroller Strong Moms is a SouthernMamas.com advertiser.

Stroller Strides of Savannah offers fitness classes for moms to do with their babies

Monday, August 27th, 2012

Stroller Strides® of Savannah is a total fitness program that moms can do with their babies. Classes include power walking and intervals of strength training.

Classes are designed for all moms with any level of exercise. Certified instructors will guide you through exercises that will strengthen your bodies and give you the energy you need for the awesome gift of motherhood.

Classes are 8 AM Tuesdays & Thursdays at Lake Mayer. The first class is free and Stroller Strides of Savannah will offer a special discount if you mention you heard about Stroller Strides of Savannah on SouthernMamas.com!

How can I sign up ?

Register for your free class by clicking here and see all the different class packages offered, by clicking on the “More Info” button in one of the class boxes on the left. You can sign up for any class package when you show up for class, with your instructor.

What if my baby is fussy?

Stroller Strides of Savannah welcomes babies from 6 weeks to any age. Babies are Stroller Strides’ priority, so don’t worry if yours is fussy!

What should I bring to class?

* Water
* A towel, blanket or yoga mat for ab exercises and stretching
* A hat and/or sunscreen
* Anything you may think your baby needs ( snacks, bottles, sippy cups, toys, potty training toilet)
* A stroller ( any stroller will do as long as it does not tip over)

What should I wear to class ?
Wear something comfortable that you can move ( power walk,jog, stretch) easily in. Please make sure that you have comfortable tennis shoes on.

Please arrive 10 to 15 minutes early to class so you don’t get left behind.

On Facebook

Stay connected with Stroller Strides Savannah and learn about new classes & updates by liking them on Facebook here.

Stroller Strides of Savannah, contact Natalia Lucero at (910) 987-5943, email natalialucero@strollerstrides.net , http://classes.strollerstrides.net/savannah/location/index.aspx  Stroller Strides of Savannah is a SouthernMamas.com advertiser.

Stroller Fitness Boot Camp, Savannah

Friday, November 4th, 2011

No more excuses. Now you can get in shape while you have your baby with you! Stroller Fitness Boot Camp begins this upcoming week of Nov. 7.

Monday & Wednesday starting Nov. 7
9:30 – 10:30 AM
Forsyth Park
(across from Brighter Day Natural Foods Market
1-5 Classes = $15 Per
5-10 Classes = $12 Per
10+ Classes = $10 Per

Instructor: Katy Schubert
IFTA Certified Personal Trainer & proud Mother of Two
RSVP: 912-660-4507 / info@trainme247.com

What is Stroller Fitness?
Stroller Fitness is a mobile way for you to get a full body work out and still be able to attend to your baby’s needs. Each class includes intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. Please bring a yoga mat and a water bottle. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/mom’s arms until core work is performed.

SouthernMamas receive discount on Savannah exercise classes for new & expectant moms

Tuesday, February 15th, 2011

ohbabyfitnessOh Baby! Fitness  offers SouthernMamas readers a 10 percent discount off  prenatal water aerobics, stroller workouts and mom and baby water exercise classes, which start in Savannah in March. 

To receive the discount, just enter discount code SOUTHERNMAMAS when you register online for a full session.

These exercise classes for new and expectant moms will be at Chatham County Aquatic Center (7240 Sallie Mood Drive) and Lake Mayer Community Park (1850 E. Montgomery Crossroads).

For details on classes including costs, click here.

Chatham County Aquatic Center classes include:
H2O Baby! Mom and baby exercise classes, 10 AM Saturdays March 5-March 26
H2O Baby! Mom and baby exercise classes, 11 AM Tuesdays March 8-April 12
Pregnancy Water Aerobics, 11 AM Saturdays March 5-March 26
Pregnancy Water Aerobics, 6 PM Mondays March 7-April 25

Lake Mayer Community Park
Stroller Workout, 11 AM Mondays March 7 to April 11
Stroller Workout, 11 AM Thursdays March 10 to April 14

To register, click here. Don’t forget to plug in the discount code SOUTHERNMAMAS to receive 10 percent off.

Oh Baby! Fitness  is a SouthernMamas sponsor.