The next prenatal yoga @ Memorial Health’s FitnessOne in Savannah begins May 7 2018.

The six-week course meets Mondays*, from 5:45-6:45PM at FitnessOne in the Memorial Outpatient & Wellness Center. Cost: $75.

A yoga instructor specially certified in prenatal yoga leads the class, which is designed to ease the discomforts of pregnancy and keep you fit for childbirth. Prenatal yoga improves strength and flexibility, aids in digestion and mood, and exercises the spine. The practice of yoga enhances the mind-body connection, leading to a sense of wellness and more restful sleep.

No previous yoga experience is required.

Call FitnessOne at 912-350-4030 to register or go to: women.memorialhealth.com

Gift certificates are available.

* No class on Memorial Day, May 28.

Memorial Outpatient & Wellness Center
Third Floor
4700 Waters Avenue
Savannah, GA 31404

_______________________________

Memorial Health is a SouthernMamas.com advertiser

Experience the benefits of prenatal yoga for yourself by signing up for the next prenatal yoga class at Memorial Health’s FitnessOne in Savannah.

A yoga instructor specially certified in prenatal yoga leads this weekly class designed to ease the discomforts of pregnancy and keep you fit for childbirth.

Benefits of prenatal yoga

Prenatal yoga improves strength and flexibility, aids in digestion and mood, and exercises the spine. The practice of yoga enhances the mind-body connection, leading to a sense of wellness and more restful sleep.

No previous yoga experience is required.

Savannah class details

Instructor: Alexandra Mitchell, LMT, RYT-200
Six weekly one-hour classes, $75
Drop-ins are welcome, $15 per class
FitnessOne barre studio
5:45-6:45PM
Mon. Feb. 12–March 19 2018

Registration details

Registration is required; payment must be made in advance.

Call FitnessOne at 912-350-4030 to register or go to: women.memorialhealth.com

Memorial Outpatient & Wellness Center
Third Floor
4700 Waters Avenue
Savannah, GA 31404

Special Offer

Participants receive a discount on massage therapy sessions at FitnessOne that is good until one month after their baby is born.

_______________________________

Memorial Health is a SouthernMamas.com advertiser

Moms-to-be and new moms can sign up now for two new classes at FitnessOne @ Memorial Health in Savnanah.

Memorial is now offering prenatal yoga and an infant massage course. Both classes start in August 2016.

Learn more here and register at 912-350-4030.

Memorial also offers parenting classes, breastfeeding support & assistance, childbirth classes and more.

________________________________

Memorial Health’s free Mommy Mail program for pregnant & new parents

Memorial Health’s free email program – Mommy Mail – for expectant and new parents includes customized information, news and resources tailored to your specific stage of pregnancy and/or your child’s age—as well as announcements from their staff and access to support information—all conveniently delivered right to you.

As you prepare for childbirth and caring for your new baby, this program allows Memorial Health staff to touch base with you by email each week to make sure you have additional support on your journey into parenthood.

Sign up here or text mommymail to 313131

Memorial Health is a SouthernMamas.com advertiser